ROADBOOK RUNNERS 2020 4 The Show Must Go On ! 6 Organization committee 7 Measures - COVID-19 SUMMARY 22 MXSKY / MXFAMILY 9 Program 30 Practical informations 12 Mandatory equipment 13 Security 2 33 Services & General informations 14 MXTREME Thank you THE SHOW MUST GO ON ! Dear trail runners, dear accompanying persons, At the start of the 3 races that we managed to maintain, no doubt that our emotion will be even more important than usual. But we are convinced Queen’s iconic title « The Show Must Go On » associated with our that the runners will give it back to us a hundredfold on the marvellous MXTREME has never been more appropriate for our event. Over the last trails of the Vaud Alps. What if we were already looking forward to a fifth few months, we have gone through all the emotions, from the doubts «normal» edition in July next year? raised by the widespread cancellations of other races to the positive signs from our authorities. The committee is solely responsible for its Without contradicting the competitive spirit inherent in a race, we must choices, and we decided to continue despite the obstacles and some ask you to keep your distance, but nevertheless to swallow the one we anxieties. We wanted to convey our positive attitude, and show that even have prepared for you with spirit and endurance. We have taken many with adjustments, popular sport could regain its rights. precautions to protect you and us, as well as your accompanying persons and spectators, and we ask you all to respect the instructions that our In the previous editions of the MXTREME, many people only discovered volunteers will give you in this regard. the fabulous Muveran massif at night. With the return of this iconic race, we wanted to change that. The Commune of Bex responded enthusiastically Have a great race and enjoy the essential: freedom and health! to our proposal to give the start of this 112km crossing of the Vaud Alps race for 8,500 metres of positive elevation. We are convinced that we have found a good compromise between distance, positive elevation and scenery, especially considering our position in the trail’s usual schedule. The MYSKY and the MXFAMILY are still wonderful panoramic races on the Lake Leman crests with this pinch of music which made the fame of our event. 4 ORGANIZATION COMMITTEE This ambitious project is above all the result extraordinary volunteers. of teamwork. Diego Pazos and Cédric Agassis are two friends originally from Lausanne, also Together, they have created a recipe for founders of the association «Dénivelé positif» this unique event: a touch of madness, a and great lovers of mountains and «extreme» hefty dose of organization and a pinch of efforts. They have combined their experience «Rock’n’roll attitude», without ever forgetting and know-how to create an exceptional event the seriousness that makes this beautiful in the Swiss trail landscape. adventure a real success. Voluntary and creative, this energetic duo can count on a team of enthusiasts and 6 MEASURES / COVID-19 Sports... and health are the key words of the weekend. We ask you to Departure procedure adopt a sporty and responsible attitude at all times. Wearing a mask is mandatory in the departure zone until the start. Masks The speaker will tell you when you can get rid of your mask, either by It is mandatory to have 3 disposable masks or 1 FFP. Wearing the mask putting it in a net provided for this purpose, or by putting it in your bag (only is mandatory in 2 areas: for FFP masks). In this case, the mask must be hermetically protected. • Bibs distribution zone • Departure zone Physical distance and behaviour … and in all types of public transport or organization transport (MXTREME The minimum distance of 1.5m must at all times be maintained between shuttle). each person (volunteer, runner, spectator, ...). You are free to wear the type of mask of your choice (surgical or FFP). In In the departure zones, volunteers with ORANGE vests may ask runners any case, we recommend that you carry a spare mask in your running bag. to move away from each other and enforce the distance. Without a mask: no race bib, no shuttle, no start! We also ask you to keep a certain distance between runners and to avoid spitting if there are runners just in front or behind you. In case you forget, masks will be sold at the price of CHF 2.- each in Montreux and Bex if needed. Note: these measures are also recommended by the ITRA. 7 MEASURES / COVID-19 During the races runners. Some technical passages require the use of chains (1 passage on the MXSKY / MXFAMILY, 3 passages on the MXTREME). Volunteers will serve drinks in a disposable cup and food directly to the A volunteer will be nearby to provide hydroalcoholic gel. The runner will runners in a disposable french fries tray. spread the gel in the palms, on and between the fingers before grabbing the chains, rungs or ropes. For the drinks, the runner will open their bottle and hand it to the volunteer who will fill it with water, syrup or isotonic drink and the runner will close If the runner knows that he/she is allergic to the gel, he/she will need to it. Once served, the runner will eat in the area provided for this purpose, take waterproof (latex-style) gloves with him/her and place them in the next to the refreshment station. He shall continue to keep his distance presence of the volunteer, on which the volunteer will apply the gel. The from the other runners. gloves must be kept on for the duration of the race. Bins will be available at the exit of the refreshment area for the disposal of trays and cups. Composition of the gel: fruit alcohol 77% vol, ethanol 96% vol, glycerine, hydrogen peroxide 3%, distilled water, mint tea. Note: our organisation is as much as possible thought out in an ethical, local and ecological way. This year, in view of the current situation, some At the refreshment station exceptions had to be made. The runner doesn’t use anything by himself. Everything goes through the volunteer. Accompanying persons The runner shall be entitled to an accompanying adult with children in a Hydroalcoholic gel supplied by our organization must be applied to the neutral zone located just after the refreshment station. An «Accompanying hands at the entrance of each refreshment station. A volunteer with an person» badge must be taken during the race bib distribution for tracking ORANGE vest will direct the runner to a free table. In case of waiting, the and safery purpose. Accompanying or pacing a runner during all or part runner will pay attention to the physical distance of 1.5m with the other of the race is strictly forbidden. 8 PROGRAM ~1pm FRIDAY SATURDAY First finishers 24.07 25.07 MXSKY / MXFAMILY 6:30pm Podium MXSKY / MXFAMILY MONTREUX BEX - BIVOUAC PLACE DU MARCHÉ ~6:30pm 2am - 3:30am First finishers 4pm - 9pm Race bibs distribution MXTREME Trail Village MXTREME 4pm - 9pm Start MXTREME Race bibs distribution 4am: wave «green» SUNDAY MXSKY / MXFAMILY 4:10am: wave «red» 26.07 MONTREUX 11:30am BEX - BIVOUAC PLACE DU MARCHÉ Podium MXTREME 4pm - 8:30pm ~2pm Race bibs distribution Race bibs distribution Last finishers MXTREME MXFAMILY MXTREME 8:30am - 9:45am 6pm Briefing MXTREME Race bibs distribution MXSKY 7pm 8:30am - 9:45am: wave «green» Pasta Party 9:15am - 10:30am: wave «red» 9:30am - 10:45am: wave «blue» 9:30pm Good night Start MXFAMILY 10:15am Start MXSKY 10:30am: wave «green» 10:50am: wave «red» 11:10am: wave «blue» 9 OFFREZ-VOUS TROIS NUITS POUR LE PRIX DE DEUX ! Et prenez le temps de vivre la dolce vita à la mode de Montreux Riviera. www.montreuxriviera.com/3-pour-2 FREE BELT PRO TAKE EVERYTHING YOU NEED PICK POCKETS Properly structured for better organization,they are easy to reach and have been designed to prevent any bouncing. They also prevent unnecessary twisting and help you conserve energy to stay focused on your stride. RUN POLES LOOP The poles can be carried easily FREE without bouncing and can be attached and removed extremely quickly. ULTRALIGHT ZERO BOUNCING FULL CAPACITY www.compressport.com MANDATORY EQUIPMENT Sticks are allowed on all races. 3 disposable masks or 1 FFP The equipment control may take place at start and finish. Race Supply of water of 1 litre minimum officials will also be authorised to check your equipment at any stage on the race. Supply of water of 0,5 litre minimum Waterproof jacket with hood Depending on the weather conditions, the organiser will notify MXTREME Torche with spare cells/batteries runners concerning equipment changes in the days preceding Spare Torche the race or during the race briefing. Special attention will be Cup paid if the recommended equipment becomes mandatory or if MXSKY / MXFAMILY the quantities of water supply are adapted. Survival blanket (2,20 x 1.40m) Whistle Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 80cm x 3cm) Food reserve Long-legged trousers or race leggings * Working mobile/cell phone. Keep the phone on. A warm second layer top with long sleeves Gloves Spare T-shirt Cap or bandana Sunglasses Sun cream * can be replaced by a combination of legging and socks so that the legs are completely covered. Mandatory Recommended 12 SECURITY For your own security, we recommend you to install the «EchoSOS» application If you need help: click on the «Montreux Trail Festival» logo, a call will be made to available on the AppStore or Google Play.