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Alcohol & Weight Loss

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Alcohol & Weight Loss About this Book First of all, thank you for purchasing the How To Drink While Dieting handbook, I am positive that you will not be disappointed, and you will have hours of fun experimenting with and perfecting my (and now your) new cocktail recipes. Please use your new Mixologist powers for good to help friends and spread hap- piness and only slight intoxication. And please, oh please, oh please, when you are choosing to drink, please do not drive. Call a friend, call a taxi, call a relative, call an ex-lover, try the city bus, buy a skateboard, get some rollerskates, or even sleep inside a McDonald’s (hellooo breakfast), whatever you do, just please be responsible. Make Me A Promise... You know just like I do, that e-books of this nature are easily copied, shared, and passed around. But I worked very hard putting together all of this research, recipes, and bringing this book from an idea inside my tiny head into the world so that you could enjoy it. Plus, I make my living this way, please respect that. I think I am charging a very reasonable price, which you must agree with since you purchased it, so please, make me a promise that you will respect the work I did for you and not give this book away to your entire neighbourhood. If you know someone that’s interested, please direct them to the website so they can purchase the book and enjoy it as much as you will. All violations of the copyright below are subject to legal action, and legal action just gives more money to lawyers and takes it away from you and me, so let’s not go down that road. Thanks in advance for your respect and cooperation. Copyright © 2011 by State of Mind Media Inc. All rights Reserved ii Disclaimer No portion of this book may be used, reproduced, or transmitted in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. This manual may not be reproduced in any form without the express written permission of Michael Cecchin, except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusion in a magazine, newspaper, and all of these situations require the written approval of Michael Cecchin prior to publication. The information in this book is for educational and FUN purposes only. The information in this book is based on my own personal experiences and research and my own interpretation of available research. It is not medical advice and I am not a medical doctor. You should consult with your physician to make sure it is appropriate for your individual circumstances to consume any of the delicious cocktails available within. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status and total diet. If you have any health issues or concerns please consult with your physician. Always consult your physician before beginning or making any changes in your diet or exercise program, for diagnosis and treatment of illness. iii Chapter Contents Contents Table Chapter 1: Welcome to Your Guide to Drinking & Dieting ............... 5 Chapter 2: Raise Your Glass Shrink Your Waist ................................14 Alcohol & Overeating ........................................................................ 16 Chapter 3: Healthy Drinking: Alcohol and Your Body .....................19 Chapter 4: Cocktails to Avoid ...........................................................28 Chapter 5: Master Mixologist Tricks................................................ 37 Glassware ..........................................................................................39 Equipment .........................................................................................42 Master Mixology Terminology ..........................................................44 Infused Alcohol .................................................................................45 Cocktail Garnishes .............................................................................46 Simple Syrup Recipe ..........................................................................47 Stevia Syrup Recipe ...........................................................................48 Chapter 6: Retro Cocktails - Low Calorie Style ................................51 What To Order At The Bar ................................................................. 52 Know Your Booze .............................................................................. 53 Bent & Twisted Nail ........................................................................... 57 Cloudy with A Chance of Rain ...........................................................58 Garden Fresh Martini ........................................................................59 The Green Hornet ..............................................................................60 The Homebody’s Little Helper .......................................................... 61 Junior Collins .....................................................................................62 Lady Sings the Blues..........................................................................63 Naughty Mother ................................................................................64 New Amsterdam ...............................................................................65 Pomegranate Pizzazz ........................................................................66 Secret Rendez-Vous ..........................................................................67 Seven And A Half ...............................................................................68 The Tag Along ....................................................................................69 Chapter 7: Blended Low Calorie Cocktails ......................................70 A Kissed Toad .....................................................................................71 Apple-Kiwi Smoothie ......................................................................... 72 1 Chapter Contents Contents Table Cinnamon Dreamsicle ....................................................................... 73 “Iced” Tea ..........................................................................................74 Low Calorie Strawberry Daiquiri ....................................................... 75 Orange Crush .....................................................................................76 Rhubarb Pie ....................................................................................... 77 Rum Kooler ........................................................................................78 Shake Your Cuboose .........................................................................79 Spicy Pineapple Margarita ................................................................80 Summer Slush .................................................................................... 81 Tropical Blizzard ................................................................................82 Watermelon Hangover .....................................................................83 Watermelon Splash ...........................................................................84 Whiskey Float ....................................................................................85 Chapter 8: Quick & Easy Low Calorie Cocktails ..............................86 80’s Peach Beach Blanket .................................................................87 Berries & Water .................................................................................88 Bitter Ex .............................................................................................89 Breezy Grapefruit Fizz .......................................................................90 The Debbie Gibson ............................................................................ 91 Dinner Time .......................................................................................92 Foggy Nights, Misty Mornings ..........................................................93 Gin-Berry Breeze................................................................................94 Ginger Crown .....................................................................................95 Gin Sunset ..........................................................................................96 The Good Stuff ..................................................................................97 Gypsy Shuffle .....................................................................................98 Le Screwdriver ...................................................................................99 Lil' Irish Leprechaun ........................................................................ 100 Long Kiss Goodnight ........................................................................101 Mexican Coffee .................................................................................102 New Old-Fashioned ......................................................................... 103 Norwegian Airlines .......................................................................... 104 Old Irish 2.0 ...................................................................................... 105 Peachy Keen Bellini ......................................................................... 106 2 Chapter Contents Contents Table Scary Mary Spice ..............................................................................107
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