Sarson Ka Saag / Mustard Greens Curry

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Sarson Ka Saag / Mustard Greens curry Leafy Mustard is indeed one of the most nutritious green leafy vegetable. Sarson Ka Saag / mustard greens curry is a popular and a healthy Punjabi dish. It has a unique flavor and taste of Mustard greens. sarson dish is traditionally topped with butter and sarson ka saag goes well with Makki Ki Roti and also chapathi. Ingredients 1 Bunch of Mustard Greens 1/2 Cup of Spinach 1 Boiled Potato 1 Chopped Onion 1 Tbsp of Finely Chopped Ginger 3 Garlic Cloves(Chopped) 1 Chopped Tomato 2 Green Chillies(Chopped) 1 Tsp of Chilly Powder 1/2 Tsp of Turmeric 1/2 Tsp of Garam Masala 1 Tbsp Fried Onions(optional) 1/2 Tsp of Sugar 1 Tbsp of Dried Methi Leaves(optional) 2-3 Tbsp of Oil Salt and Water as needed Method Wash the greens thoroughly in water and Chop it roughly. Keep it aside. Boil and chop the potato and keep it aside. Heat a pan with 2 cups of water, bring it to rolling boil. Now add the greens and chopped ginger to the water, keep it uncovered for 5 mins, wait until leaves are tender. Now turn off the stove. Immediately, “shock” the blanched leaves in cold water and drain the excess of water. On the other side heat a pan with oil, add green chillies and garlic. Saute for few mins. Add onions and salt, saute for few mins until onions turns transparent. In a medium flame, add chilly powder, turmeric and garam masala. Saute for few secs. Add tomato puree or chopped tomato and little water. Fry for few mins. Keep it covered and cook for 3 mins until oil separates. Turn off the stove. Take a blender/mixie, add the greens, onion-tomato mixture and fried onions. Grind it coarsely. Heat a pan with little oil, add the ground puree, boiled and chopped potato, dried methi, little sugar, water and salt. Cook in medium flame for another 3-4 mins and switch off the stove. Hot Sarson Ka Saag is ready to serve. Tips Serve hot with Makki Ki Roti Adding fried onions gives little sweetness to the dish. Health Benefits of Sarson Ka Saag Storehouse of Phytonutrients. Rich in Vitamin A, K, antioxidants and folic acid. .

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Shahenshahi Palak Kofta 'The Kings' Spinach and Paneer Dumplings in Creamy Gravy

Shahenshahi Palak Kofta 'The Kings' Spinach and Paneer Dumplings in Creamy Gravy Yield: Serves 3-6 Ingredients: Oil for deep frying Kofta: ½ lb Paneer (Indian Cottage Cheese) - grated fine 2 Bunches (16oz) Fresh Spinach (Palak Saag) - washed and finely chopped ½ small Red Onion (Pyaz) - minced fine ½ inch piece Fresh Ginger (Adrak) - grated into a paste 2 Large cloves Fresh Garlic (Leh-sun) - minced fine ¼ Cup White Chickpea Flour (Besan) 1 tsp Cumin Seed (Jeera) - roasted and ground into a fine powder ½ tsp Garam Masala ¼ tsp Red Chile Powder (Lal Mirchi) 1 tsp Ghee Kosher Salt (Namak) to taste Batter: 1 Cup White Chickpea Flour (Besan) 2 Tbs Rice Flour (Chawal ka Atta) 1 tsp Baking Powder ½ tsp Turmeric (Haldi) ¼ tsp Red Chile Powder (Lal Mirchi) Kosher Salt (Namak) to taste Room Temp Water as needed Masala Kari (Gravy): 1 medium Onion (Pyaz) – rough chopped 4 cloves Fresh Garlic (Leh-sun) – crushed 1 inch piece Fresh Ginger (Adrak) – chopped 2 medium Tomatoes (Tamatar) – seeded and rough chopped ½ cup Heavy Cream (Malai) 1 tsp Garam Masala 1 tsp Turmeric Powder (Haldi) 1 tsp Dried Fenugreek Leaves (Kasuri Methi) ½ tsp Red Chili Powder (Lal Mirchi) Kosher Salt (Namak) to taste 2 Tbs Oil (Page 1 of 2) Taz Doolittle www.TazCooks.com Shahenshahi Palak Kofta 'The Kings' Spinach and Paneer Dumplings in Creamy Gravy Preparation: Make the Koftas: 1) Place all of the 'batter' ingredients in a small mixing bowl and mix with water until smooth (batter should be thick enough to thickly coat back of a spoon when right consistency) - Set aside 2)
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Lohri Celebrations

Lohri Special Menu Join us for the Lohri celebrations at Indus Express as we get ready to welcome the new season with an array of scrumptious North Indian delicacies specially crafted by our culinary maestros. 08th to 17th January 2021 | 7:30 PM to 11:45 PM Vegetarian INR 1600 all inclusive per person Welcome Drink Masala chaas On The Table Amritsari papad, Aam papad, Gajak, Gur, White butter, Sirka pyaz, Panchranga pickle Appetizers Amritsari kamal kakdi Sigdi paneer Tandoori sabzi aur phalon ki chaat Vegetable Shorba With Papad Basket In The Earthen Pot Masaledar kathal Ujagad Singh ke aloo wadi Choliyan paneer Langarwali dal Brown onion pulao Sarson ka saag with makki ki roti Indian Bread Basket Laccha paratha Butter naan Desserts Kulfa, Kullhad wali phirni, Gajar halwa tart Petit Fours Khatti meethi goliyan, Paan burfi Non-Vegetarian INR 1750 all inclusive per person Welcome Drink Masala chaas On The Table Amritsari papad, Aam papad, Gajak, Gur, White butter, Sirka pyaz, Panchranga pickle Appetizers Sigdi murgh tikka Jalandhari mutton chaap Amritsari macchi Vegetable Shorba With Papad Basket In The Earthen Pot Shab deg Bhuni murghi Ujagad Singh ke aloo wadi Langarwali dal Brown onion pulao Sarson ka saag with makki ki roti Indian Bread Basket Laccha paratha Butter naan Desserts Kulfa, Kullhad wali phirni, Gajar halwa tart Petit Fours Khatti meethi goliyan, Paan burfi F o r t a b l e r e s e r v a t i o n s , p l e a s e c a l l A n u j K u m a r : + 9 1 9 7 1 1 0 9 7 9 6 7 | + 9 1 8 7 5 0 1 9 6 8 1 5 Metro Station Complex, Sector 21, Dwarka-110075 T - +91 11 6600 3000 | [email protected] | https://vivantahotels.com Follow us on : vivantadwarka Vivantadwarka vivantadwarka *Terms and conditions apply..
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Understanding South Asian Immigrant Women's Food Choices in The

Higginbottom et al. Int J Womens Health Wellness 2016, 2:013 Volume 2 | Issue 1 International Journal of ISSN: 2474-1353 Women’s Health and Wellness Research Article: Open Access Understanding South Asian Immigrant Women’s Food Choices in the Perinatal Period G. M. A. Higginbottom1*, H. Vallianatos2, J. Shankar3, B Osswald4 and C. Davey5 1Mary Seacole Professor of Ethnicity and Community Health, School of Health Sciences, Queen’s Medical Centre, Nottingham, UK 2Department of Anthropology, University of Alberta, Alberta, Canada 3Faculty of Social Work, University of Calgary, Alberta, Canada 4Faculty of Nursing, University of Alberta, Alberta, Canada 5Department of Agricultural, Food and Nutritional Science, University of Alberta, Alberta, Canada *Corresponding author: Gina M. A. Higginbottom, Mary Seacole Professor of Ethnicity and Community Health, School of Health Sciences, Rm 1976, A Floor, South Block Link, Queen’s Medical Centre, Nottingham NG7 2HA, UK, Tel: +44-0-115 82 30991, E-mail: [email protected] of culturally safe and competent care, resulting in difficulties in Abstract navigating maternity care services by immigrant women. A lack of Background: Food practices throughout the perinatal period have culturally appropriate health care delivery and negative interactions a profound influence on the health and wellbeing of a mother and with the Canadian health care system may have serious consequences her child. Following migration, pregnant immigrant women bring with for women in the perinatal period [4-6]. Where migrants settle in them culturally-situated beliefs about appropriate eating behaviors, Canada also affects their relative access to culturally appropriate while simultaneously encountering new socio-cultural environments that can negatively affect their food choices.
Potato & English Pea Samosas

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Catering Menu AND Contract Customer Name PIND INDIAN CUISINE A d d r e s s 20522 Easthampton Plaza Ashburn, VA 20147 C e l l P h o n e ( 7 0 3 ) 7 2 9 – 0 2 1 1 Other Phone [email protected] E - M a i l APPETIZERS Chicken Tikka Vegetable Samosa Chicken or Lamb Seekh Kebab Potato Wada Hariali Kebab Vegetable Pakora Vegetable Tray with Dip Fish or Chicken Pakor a H a r a B h a r a K e b a b Reshmi Kebab Chaat Papdi (Aloo & Chana) Chilli Chicken B h e l P u r i Tandoori Chicken Fruit Salad (Chaat) B o t i K e b a b Lasooni Gobhi C h i c k e n 6 5 Chilli Paneer Shrimp Tandoori Tandoori Vegetables Tandoori Fish Tikka Vegetable Munchurian Chicken Munchurian Aloo Tikki Cholay Lamb Chilli Fry Paneer Pakora DINNER Butter Chicken Lamb or Goat Curry Tandoori Chicken Karahi Gosht Chicken Curry Lamb Rogan Josh Chicken Biryani Keema Matar Chicken Tikka Masala L a m b S a a g C h i c k e n Ka r ahi Lamb Biryani Chicken Saag Lamb Vin D’Aloo Chicken Vin D’Aloo M e a t K o f t a Chicken Methi L a m b M e t h i Chicken Korma Lamb Pasanda Punjabi Chicken Bone - In Lamb Achari Chicken Chettinadu L a m b M a n g o VEGETARIAN ENTREES Matar Paneer A l o o G o b h i C h a n a S a a g Palak Paneer Aloo Baingan Chana Masala Paneer Masala Bharta (Eggplant) D u m A l o o Shahi Paneer Bhindi Masala D a l M a k h n i Malai Kofta Lajwab Vegetable Jal Frazia Kadhi Pakora Vegetable (Navaratan) Korma A l o o P a l a k Dal Tadka (Yellow Lentil) Mushroom Matar Vegetable Vin D’Aloo J e e r a A l o o A l o o M a t a r Matar Malai Methi Vegetable Noodles A l o o P a l a k
PARTY TRAYS TOGO MENU-1020 Appetizers Vegetarian Trays

8603 WESTWOOD CENTER DRIVE, VIENNA, VA 22182 | PHONE 703-734-2202 | FAX 703-734-2457 WWW.BOMBAYTANDOOR.COM | EMAIL [email protected] RANI VARMA 301-613-7265 PARTY TRAYS TOGO MENU-1020 Appetizers Q-Tray $25.00 Small $45.00, Medium $75.00, Large $ 120.00 Q-Tray $40.00 Small $75.00,Medium $110.00,Large $ 160.00 Vegetarian Non-Vegetarian Aloo Papri Chat or Spinach Chaat Chicken Tikka Veg. Pakora Chicken Tikka Mint Aloo Tikki or Haryali Tikki $0.60 Cents Each Tandoori Chicken ($1.50 each) Paneer Tikka $1.50 Each Chicken Malai Kabab Paneer Pakora $1.50 Each Chicken Reshmi Kabab Veg.Cutlet $0.75 Cents Each Fish Pakora $1.50 ea Veg. Samosa $1.00 Each Lamb Seekh Kabab Lamb Shammi Kabab ($1.50 Each) Vegetarian Trays Q-Tray $35.00 Small $55.00, Q-Tray $35.00 Small $55.00, Q-Tray $40.00 Small $70.00, Medium $85.00, Large $ 120.00 Medium $85.00, Large $ 120.00 Medium $110.00, Large $ 160.00 Dal Makhani Aloo Gobhi Mutter Paneer Makhani Dal Yellow Tadka Aloo Bhindi on Tava Mutter Paneer Chana Masala Dum Aloo Kashmiri Kadhai Paneer Kadhi Pakora Aloo Methi Sarson Ka Saag Dal with Saag Bhagare Baigan Saag Paneer Dal Urad (Punjabi Style) Aloo Baigan Navratan Korma Chana Pindi (with potato) Veg. Jalfrezi Malai Kofta Gobhi Manchurian Non-Vegetarian Trays Q-Tray $40.00 Small $70.00, Q-Tray $45.00 Small $75.00, Q-Tray $60.00 Small $100.00, Medium $100.00,Large $ 160.00 Medium $110.00,Large $ 180.00 Medium $140.00, Large $ 225.00 Butter Chicken Lamb Rogan Josh Tandoori Salmon $3 ea Chicken Saag Lamb Kadhai Tandoori Lamb Chop $5 ea Chicken Tikka Masala Lamb Keema Mutter Tandoori Shrimp $3 ea Chilly Chicken Lamb Patyala Fish Malabar Chicken Dal with Saag Lamb Bhuna Punjabi Shrimp Masaledar Chicken Vindaloo Lamb Vindaloo Shrimp Kadhai Chicken Korma Lamb Saag Shrimp Malabar Chicken Do Piyazza Goat Curry Lamb Chop Masala Chicken Curry QT $45, ST $75, MT $120, LT $180 Rice Trays Q-Tray $25.00 Small $40.00, Q-Tray $30.00 Small $50.00, Q-Tray, Small Tray, Medium $60.00, Large $ 90.00 Medium $75.00, Large $ 100.00 Medium Tray, Large Tray Basmati Plain Rice Veg.
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VEGTARIAN APPETIZERS CHICKEN APPETIZERS ASSORTED VEGETABLE PAKORAS BASIL CHICKEN TIKKA BHUJIA CRSUTED ALOO TIKKI DOODHIYA MALAI KEBAB CASHEWNUT & ALOO ROLL HARIYALI CHICKEN KEBAB PANKO ALOO BONDA LASOONI CHICKEN KEBAB VEGETABLE SAMOSA RESHMI SEEKH KEBAB VEGETABLE SPRING ROLLS CHICKEN ANGAARE TIKKA MASALA CRISPY OKRA ACHARI CHICKEN KEBAB HARA BHARA KEBAB CHICKEN TAWA MASALA VEGETABLE CUTLETS CHICKEN PEPPER KEBAB CALCUTTA GOBHI MANCHURIAN COCONUT CHICKEN 65 LASOONI SESAME GOBHI CHILLY CHICKEN DRY CAULIFLOWER 65 CHICKEN SPING ROLLS CHENNAI CUTLET CHICKEN BLACK PEPPER GARLIC SMALL TRAY: $ 70.00 SMALL TRAY: $ 75.00 LARGE TRAY: $ 125.00 LARGE TRAY: $ 135.00 PANEER APPETIZERS FISH TANDOORI PANEER TIKKA MASALA FISH FRY HARIYALI PANEER TIKKA FISH KOLIWADA PANEER MASALA FINGERS FISH AMRITSARI PANEER MASALA CUTLETS LAMB SEEKH KEBAB PANEER PAKORA LAMB BOTI KEBAB PANEER FENUGREEK TIKKI LAMB COCONUT CHILLI FRY PANEER SPINACH ROLLS PANEER 65 SMALL TRAY: $ 85.00 PANEER CHILI DRY LARGE TRAY: $ 155.00 SMALL TRAY: $ 75.00 LARGE TRAY: $ 135.00 VEGETARIAN ENTREE CHICKEN ENTREE ALOO GOBHI MASALA CHICKEN TIKKA MASALA ALOO SAAG SMOKED BUTTER CHICKEN BAINGAN BHARTA ZAFRANI CHICKEN KORMA BHINDI MASALA TARIWALAH KUKKAD BAIGAN MIRCH SALAN CHICKEN BHURANI KADAI MUSHROOM CHICKEN VINDALOO MUSHROOM MATTAR CHICKEN SAAG METHI MALAI MATTAR CHICKEN KADAI BASIL VEGETABLE NILGIRI CHICKEN KALI MIRCH VEGETABLE JALFREZI CHICKEN HYDERABADI VEGETABLE MAKHANI CHICKEN CHETTINAD VEGETABLE KORMA CHICKEN KEEMA MASALA LASOONI GOBHI SAAG SMALL TRAY: $ 5.00 LARGE TRAY: $ 15.00 SMALL
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