IDA Price Card

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“A non-proﬁt organization whose primary focus is to better develop hockey players through a low cost method of off ice training.” Just a few of the organizations IDA Introductory Pre-Season Program Pricing has trained players from: Player’s Number of Hours Per Total Cost Per Birth Year Sessions Sessions Player -Pittsburgh Penguins Elite -Shady Side Academy Prep -Pittsburgh Vengeance AAA 2012-2007 4 1 $80 -Pittsburgh Predators AAA -Esmark Stars AAA 2006-2003 4 1 $80 -Pittsburgh Selects AAA -Youngstown Phantoms -Steel City Ice Renegades 2002 & Older 4 1 $80 -Pine-Richland High School -North Allegheny High School For this offseason IDA is offering 3 consecutive programs that run in waves every 4 Who is International Dryland weeks during the summer. Players can join at anytime in the process and get their 4 sessions regardless of where we are in process. Contact us for team or group rates. Academy? JIM HALLIDAY holds a degree in sports IDA’s 4 Week Program Breakdown: management and exercise science. As a sports performance coach he developed ‣ Physical Evaluation / Correction & Basic Hockey Skills amateur and professional athletes with most Athletes will be evaluated and given corrective exercises to help balance their body. We also work to introduce or of his experience coming from preparing NFL better develop players basic hockey skills such as puck control and shooting. and NBA athletes for their respective ‣ Strength, Power & Dynamic Hockey Skills combines and pro days. As a USA Hockey Once that the athletes musculature system is better balanced and more mobile we can start to develop more muscle Level 4 coach he has coaching experience at mass. The hockey skills portion now gets more involved with the introduction of more skilled puck movements and every amateur level including Varsity and shooting skills. AAA hockey. ‣ Speed, Plyometrics, & Advanced Hockey Skills With a stronger frame we now have a platform from which we can start to build explosive speed. We have also BRIAN GIERCZYNSKI blends his advanced our hockey skills to a level where we can introduce more challenging movements at greater speeds and under duress to build agility and hand/eye coordination. experience playing hockey in Russia with his experience coaching at the AA & AAA level . Starts: Monday, June 5, 2017 Brian combines a variety of cultures to bring a unique style of training to the group. Where: Alpha Ice Complex TOMMY LISOWSKI Is quickly ascending 66 Alpha Drive West the ranks as a Crossfit instructor and has Pittsburgh, PA 15238 already amassed 4 years of training experience including 2 summers as an IDA Time: Monday’s 7pm - 8pm coach. He has played hockey at the AAA level www.drylandacademy.org (724) 612 - 6869 and was the Captain of his Varsity team. .

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