FamilyGuide 2013

Education Activities Health Shop Local Community

An AnnualIn Spokane Resource & FREEForN. Idaho Families

2013 Family Guide

Editor/Publisher Charity Bagatsing [email protected]

Find us on facebook: nwfamilyfunguide 509.928.9664

Layout & Design Elizabeth Casteel [email protected] www.flowerchilddesigns.com Activities...... 7 Education ...... 39 509.928.3342

Health ...... 14 Shop Local ...... 42 Jr. Editor & Distribution Manager Community...... 24 Joellen Doyl Head Photographer On the Cover: Itallia Ad Index Kelly Quashnik Creatively Yours Photography American West Bank...... page 42 Morning Star Boys Ranch...... page 32 www.creativelyyoursphotography.net Asea...... page 22 nwwoman.com...... page 22 Catholic Dioscese School District...... page 30 Planet Beach Contempo Spa...... page 18 Ceour d’ Alene Tribe...... back cover Platinum Limo...... page 11 Thank You to Our Guest CHER Babysitting Basics...... page 14 Power Woman Networking...... page 35 Photographers Creatively Yours Photography...... page 24 Rogers Ice Cream & Burgers...... page 44 Pennie Collinson, CDA Photography Delivery Boy...... page 42 Second Chance Ranch...... page 11 www.cdaphoto.com Dids Pizza & Froyo...... page 23 Skyhigh Sports...... page 13 Family Fun Fair...... page 7 Sleep Dentistry of Spokane...... page 16 & page 19 Peggy Rushing Mattfeld Family Guide...... page 46 Southside Montessori School...... page 39 Golden Vision Photography Feel Better Fitness...... page 22 Speed of Light Computer Solutions...... page 42 Flowerchild Designs...... page 13 Spoelstra Family Chiropractic ...... page 35 & page 8 www.goldenvisionphotography.com Froyo Earth...... page 45 Spokane County Library District...... page 41 Funflicks...... page 3 Spokane District 81...... page 26-27 Veronica Evans, Fossa Studios Girl Scouts...... page 9 Spokane Grapevine...... page 33 www.fossastudio.com Hand to Hand Combat...... page 12 Spokane Indians Baseball...... page 6 Holy Names Music Center...... page 10 & page 47 Spokane Teacher’s Credit Union...... page 28 The 2013 Family Guide is a 501-C3 Nonprofit International Experience...... page 24 Spokane/CDA Day & Night Out...... page 43 Corporation. Our mission is to strengthen and Island Inn...... page 2 Steelhead Bar and Grill...... page 46 support families, educators, outreach workers, Just Between Friends...... page 46 Step Up and Go...... page 18 community volunteers and advocates in Spokane Karmony Salon ...... page 44 Susie Q’s Lipomassage...... page 20 and N. Idaho. We carry out this mission through Kelly Elkins ...... page 25 Sylvan Learning...... page 41 an annual parenting guide. It is a FREE directory Kid Smile Dental...... page 21 The Dance Center of Spokane...... Page 31 designed to provide families with school age Lemongrass Spa...... page 42 The Fieldhouse Pizza & Pub...... page 46 children, a list of parenting programs, support Main Market Co-op...... page 45 Tina Marie Bishop...... page 24 Mobius...... page 10 Valley Massage Clinic...... page 17 groups and resources available in the community. I LOVE MY SCHOOL CONTEST!

Hey Kids, This is your chance to help out your school!

For children 2nd grade and under -- draw us a picture of why you love your school. For children 3rd grade and up -- give us 10 reasons why you love your school.

All entries will be displayed at Skyhigh Sports located at 1322 E Front Ave, Spokane, WA 99202.

Two winners will each receive a Family Pass from Skyhigh Sports and a $20.00 gift certificate from Froyo Earth Frozen Yogurt and their school will receive a $599.00 Movie Night Package from Funflicks!

Don’t delay and get your entries in today! Deadline is May 31, 2013 The first 20 entries will receive a $10.00 certificate from Froyo Earth Frozen Yogurt. Include your name, age, number and email.

Please mail entries to: Family Guide Contest 10922 E. 47thAve. Spokane Valley, WA 99206 Contest applies to kids ages 12 and under. Winner will be contacted by June 10, 2013. Find Otto the Mascot! “Take me out to the ball game, Take me out with the crowd. Buy me some peanuts and Cracker Jack, I don’t care if I never get back. Let me root, root, root for the Indians, If they don’t win it’s a shame. For it’s one, two, three strikes, you’re out, At the old ball game.”

Otto the world’s only Spokaneasaurus is hiding somewhere in the pages of the 2013 Family Guide!

Last year over 180,000 fans visited him at the Avista Stadium. Otto is sponsored by Webster University. For more information about the Spokane Indians Baseball Club please visit www.spokaneindiansbaseball.com Readers who correctly identify the page where Otto the mascot is hiding will be eligible to meet Otto the mascot at a game this summer!

Two Contest Winners will receive: • 4 Upper Box Seats to a Spokane Indians game during the 2013 season • 4 t-shirts, 4 hats, 4 baseball, and the opportunity to meet OTTO the Mascot at a 2013 game.

Are You Ready To Join The Search?

Send us a letter that says: Dear Family Guide, I found Otto the Mascot on page #______!

Please include your name, address and phone number on the card and mail to: Otto the Mascot Contest 10922 E. 47th Ave., Spokane Valley, WA 99206 The drawing will be held on June 3, 2013. So grab a pen, start looking for Otto and get your entries in! activities Girl Scouting’s Relevance for Girls Today Written by Susan Joseph Nielsen

For more than a century Girl Scouts have been place. Girl Scouts is the preeminent leadership blazing a trail for girls and women in leadership, development organization for girls, the leading rier for girls of all backgrounds. financial literacy and teamwork, technology and authority on girls’ healthy development and is Today’s girls represent humanity’s greatest un- innovation (such as STEM careers), environmen- working with girls and women to transform the tapped talent pool. Girl Scouts has specific out- tal leadership, healthy living and the voice of girls. leadership landscape for girls into the next cen- comes that make up the Girl Scout Leadership Girl Scouts Eastern Washington and Northern tury. Girl Scouts celebrated a centennial during Experience. Through the Leadership Experience, Idaho (GSEWNI) serves nearly 8,200 girls and 2012 with events held throughout the year and girls learn to discover self, connect with others, 2,600 adult volunteers in a region encompassing our council region. take action through service and become leaders. 67,000 miles that includes 20 counties in central and eastern Washington and 10 counties in Transformational Leadership What Are YOU Waiting For? northern Idaho. We know that transformational leadership begins in girlhood. Eight out of 10 Girl Scout JOIN NOW! GSEWNI has troops available for girls in grades The Girl Scout Mission alumnae attributed their personal and profes- K-12. There are many ways to get involved and Girl Scouting builds girls of courage, confi- sional success to Girl Scouting. There are 59 mil- stay involved in Girl Scouting. From Daisies to dence and character who make the world a better lion Girl Scout alumnae and many thousands in Ambassador Girl Scouts, and from the Cookie our council region. Join the ranks of Girl Scout Program to international travel, Girl Scouts are alumnae by registering at www.gsewni.org. Some ready for adventure and ready to be tomorrow’s of America’s most accomplished women in pub- leaders. lic service, are Girl Scout alumnae (Condoleezza Our council is seeking adult volunteers to work Rice, Sandra Day O’Connor, Vera Wang, Katie with us on our community leadership events, Couric, Hillary Clinton and Washington Governor Women’s Weekend committee, board of directors Christine Gregoire to name but a few). or governance committee and with Girl Scout Girl Scouting is transforming the leadership troops. landscape for girls. As the largest girl-led organi- For more information about the council and zation in the U.S., Girl Scouts ranks among the the many ways to be involved with GSEWNI, nation’s top nonprofit brands. Girl Scouts says visit www.gsewni.org or call 800-827-9478. “yes” to every girl−breaking the leadership bar-

3rd Family Fun Fair at River Park Square Expo Celebrating Parenthood right after the Jr. Lilac Parade 3rd Annual Family Fun Fair at River Park Square offers plenty of enjoyment for kids of all ages and the parents too can find hours of fun. WHEN: Saturday, May 11, 2013 TIME: 10 a.m. to 3 p.m. WHERE: River Park Square, #808 W. Main Ave. Spokane, WA. 99201 For more information: [email protected] or 509.928.9664 Find us on facebook: nwfamilyfunfair Sponsored by:

7 activities What’s Happening at Holy Names 2013 Calendar The Music Center is Spokane’s only non-profit month of April. Spokane celebrates J.A.M. for Performathon November 2, 2013 community music school. We partner each year the entire month of April. Live jazz performances For 20 years HNMC has showcased its students with many organizations to bring music and throughout the entire month. Last year alone, at River Park Square Atrium in a public recital the benefits of music instruction to populations J.A.M. reached 1000s of people all over Spokane. that reaches 1000s of people during the holiday of our community who would not otherwise Arena Concert May 2013 season. participate and experience the value that music One of the nation’s longest running public Project T.e.a.m. (Together Engaging in Alterna- can bring to their lives. As part of our mission we school band and orchestra concerts. For decades tives through Music) Year-round create opportunities for the artistic enrichment Spokane Public Schools have hosted a mega con- Project TEAM is a musical outreach program, of our area by collaborating with Spokane Public cert of 5th and 6th grade music students. HNMC bringing the value and benefits of musical en- Schools, Spokane Youth Orchestra, Spokane is a sponsor, volunteer and long time supporter gagement to children who would not otherwise Area Children’s Chorus, Spokane Symphony of music in public schools. Over 8,000 people be able to play. World Drumming and Chorus Orchestra, many area businesses and individuals attend this concert afterschool classes are give at the Martin Luther who share in our mission and outreach. Community Music Day August 2013 King Center, Peaceful Valley Community Center, Live! @ The Fox Community Music Benefit Holy Names Music Center opens its doors West Central Community Center and the North April 18, 2013 every year and offers free music lessons to the en- Side Boys and Girls Club. Project T.E.A.M. Live! @ the Fox is Holy Names Music Center’s tire community. Community Music Day is a full impacts 100s of children in our most economi- annual benefit concert. HNMCs main fund- day of musical fun for the entire family. 15,000 cally disadvantaged neighborhoods every year raising event, Live @ The Fox helps us to raise invitations to Spokane Public Schools students through music. the much need funds for our many outreach are sent out. Avé Concert December 2013 programs. Summer Camps June – August 2013 The Avé Concert is a unique celebration the Jazz Appreciation Month April 2013 A variety of music camps are offered during the Marian text of Avé Maria music. A peaceful Jazz Appreciation Month (J.A.M.) is a Smithso- summer at HNMC. For over 20 years the music escape during the advent, the Avé Concert nian Institute initiated celebration of Jazz in the center has provided quality summer programs. is HNMCs gift to Spokane during the hectic holiday season. Lecture Series Year-round HNMC partners with other performing arts organizations to help promote the consump- tion of art in Spokane. The lecture series are small evening soirees with wine and light hors d’oeuvres. This season’s lectures will include The Spokane Symphony, the Spokane Jazz Orchestra, and The Metropolitan Opera at The Northtown Mall. Discounted tickets to the upcoming events will be available. Spokane Youth Music Consortium (S.y.m.c.) Year-round An HNMC initiated partnership of youth music organizations including Spokane Area Youth Choirs, Spokane Youth Symphony Orchestra, Spokane Public Schools, Master Class Jazz Orchestra, Spokane Symphony Orchestra Educa- tion, Spokane All-City Jazz Ensembles, SYMC works together to support music education in the public schools. SYMC projects impact 1000s of students every year.

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After School: Girl Scouts Sandpoint Service Center Did’s Pizza & Froyo 110 Main St., Unit 5 5406 N Division St., Spokane, WA 99207 Boy Scouts of America Inland Northwest Sandpoint, ID 83864-1400 (509) 808-2090 Council BSA (800) 827-9478, ext. 246 Didspizzafroyo.com 411 W. Boy Scout Way, Spokane, WA 99201 gsiec.org (509) 325-4562 Froyo Earth Girl Scouts Kootenai Youth Recreation 172 S. Division St., Ste. B, Spokane, WA 99202 Boys and Girls Club of Spokane County Organization (509) 455-8000 544 E. Providence St., Spokane, WA 99207 3525 W. Seltice Ave. 12519 N. Division #5, Spokane, WA 99218 (509) 489-0741 Coeur d’ Alene, ID 83814 (509) 315-4910 (208)765-4423 325 S. Sullivan Rd., Spokane Valley, WA 99037 Camp Fire Inland Northwest FrontierIceArena.org (509) 368-9618 524 N. Mullan Rd., Spokane Valley, WA 99206 froyoearth.com (509) 747-6191 Liberty Park Child Development Center campfireinc.org 1417 E. Hartson Ave. Funflicks Outdoor Movie Service Spokane, WA 99202 (509) 477-9747 Girl Scouts Spokane Headquarters libertyparkkids.org funflicks.com/spokane-outdoor-movie-events.html and Program Center 1404 N. Ash St., Spokane, WA 99201 The Whatever Girls Roger’s Burgers (509) 747-8091 or (800) 827-9478 (509) -951-7822 155 W. Neider Ave., Coeur d’ Alene, Id 83815 thewhatevergirls.com rogersburgers.com Girl Scouts Coeur d’ Alene Service Center 410 E Sherman Ave., Ste. 309 Amusement: Roger’s Ice Cream & Burgers Coeur d’ Alene, ID 83814 1224 E. Sherman Ave. (509) 747-8091, ext. 243 Coeur d ’Alene Casino Resort Hotel Coeur d’ Alene, ID 83814 US Hwy 95, Worley, ID 83876 rogersicecreamburgers.com cdacasino.com

www.gsewni.org follow us:

I’m ready for adventure! Join me!

travel financial literacy confidence camping STEM skill-building service leadership friendship FUN! join now!

Programs for ALL girls in kindergarten-12th grade Volunteer opportunities for men and women 18+ 1404 North Ash Street | Spokane, WA 99201 | 800-827-9478

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The Island Inn at 123 West Silver Mountain Resort Camp Lutherhaven 123 W. St., Friday Harbor, WA 98250 (208) 784-1930 3258 W. Lutherhaven Rd. (360) 378-4400 610 Bunker Ave., Kellogg, ID 83837 Coeur d’ Alene, ID 83814 123west.com silvermt.com (208)667-3459 Lutherhaven.com Spokane Indians Educational Fun & Games: Avista Stadium, 602 N. Havana St., Cat Tales Zoological Park Spokane, WA 99202 C.A.S.T. for Kids 17020 N. Newport Hwy., Mead, WA 99201 (509) 535-2922 (425) 251-3202 (509) 238-4126 spokaneindiansbaseball.com castforkids.org cattales.org

10 activities

Get Lit! Programs SpokaneNightOut.com | DayInSpokane.com 501 N Riverpoint Blvd., Ste. 425 CdaNightOut.com |DayInCda.com Spokane, WA 99202 (208) 964-2978 (509)359-6447 [email protected] ewu.edu/getlit Our NightOut and DayIn sites feature an Events Green Bluff Growers Calendar listing local Shopping, Community, (509) 238-4754 Recreation, Business, Health, Beauty, Dining, Bars, greenbluffgrowers.com Music, Entertainment & Accommodations specials & events. We are locally owned & promoted websites Mobius Kids Children’s Museum linked to a local & national audience Download our 808 W. Main Ave., Lower Level Free Phone App & take us on the go to MyNightOut Spokane, WA 99201 at your app store (509)321-7125 Mobiusspokane.org Performance Arts:

Mobius Science Center Ballet Arts Academy Interplayers Theatre 811 W. Main St. 109 W. Pacific Ave., Spokane, WA 99201 174 S. Howard St., Spokane, WA 99201 River Park Square Lower Level, Ste. 015 (509) 838-5705 (509) 455-7529 Spokane, WA 99201 balletartsAcademy.com (509)443-5669 | (509) 624-KIDS Inland Northwest Dance Association, Inc. Mobiusspokane.org Blue Door Theatre (509) 927-0972 815 W. Garland Ave., Spokane, WA 99205 indaspokane.com (509) 747-7045 Bluedoortheatre.com Isabelle’s Dance Time 4120 S. Sullivan St., Veradale, WA 99037 Coeur D Alene Summer Theater Kids Camp (509) 927-0972 880 W. Garden Ave., Isabellesdancetime.com Coeur d’ Alene, ID 83814 (208) 769-7780 cdasummertheatre.com

CYT Spokane Christian Youth Theater 6205 E. Mansfield, Ste. A Spokane Valley, WA 99212

Holy Names Music Center 3910 W. Custer Dr., Spokane, WA 99224 (509) 326-9516 hnmc.org Platinum Limo Inc. We Specialize in Birthday Parties and Special Events 2nd Chance Ranch Complimentary with Every Service: Unwanted or Abused Animals Accepted Custom Cake Pops Soft Drinks, Bottled Water, Ice Balloons Mobile Petting Zoo Red Carpet for Weddings Pony & Horse Rides Led Flickering Real Wax Candles 208-964-4669 call/text Farm (509) 893-9246 FB: Platinum Limo Inc. www.Platinumlimoz.com Available for Private Partys, Hospitals, Churches, Schools, Fundraisers, Birthday Partys, Reunions, & Retirement Homes.

Horse Lessons and Trail Rides Joy (509) 844-3702 for adults and children. [email protected]

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Theater Arts for Children The Bearing Public Sculpture 2114 N. Pines Rd., Ste. 3S Spokane Valley, WA 99216 1314 S. Grand Blvd., #2 Box 330 (509) 995-6718 Spokane, WA 99202-1174 Theaterartsforchildren.org (509) 994-4427 thebearingproject.com Spokane Ballet Ensemble The Heart of Spokane 1407 E. 57th Ave., Spokane, WA 99223 2910 N. Monroe St., Spokane, WA 99201 (509) 448-2464 (509) 443-4799 Theheartofspokane.com Spokane Children’s Theatre 2727 N. Madelia St., #5 Spokane, WA 99207 Northwest Museum of Arts & Culture Spokanechildrenstheatre.org 2316 W. First Ave., Spokane, WA 99201 (509) 328-4886 (509) 363-5355 northwestmuseum.org Visual Arts: The Northwest Museum of Arts & Culture is this re- Kinderchor of Spokane Youth Choruses gion’s cultural hub, located in historic Browne’s Ad- 1403 W. Courtland Ave. Spokane, WA 99205 dition. Experience life at turn of the century America Spokane Arts Commission (509) 324-4266 in historic Campbell House. Explore five galleries kinderchorspokanEorg (509) 321-9614 filled with regional and contemporary art, regional spokanearts.org history and Plateau Tribal cultures. Discover family Musicfest Northwest photos and documents in our Research Library and 315 W. Mission St., Spokane, WA 99201 Spokane Art School Archives. And, find treasures and gifts in our Mu- (509) 327-3455 920 N. Howard St., Spokane, WA 99201 seum Store $7 Adults, $5 Students/Seniors (60+), (509) 328-0900 five and under free MAC Members always at no Spokane Symphony spokaneartschool.net charge Now open Sundays! Wed – Sun 10-5. Call 1001 W. Sprague Ave., Spokane, WA 99201 today to schedule your Campbell House tour. There’s (509) 624-1200 no place like the MAC.

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Youth Sports Spokane Junior Soccer 9116 E. Sprague Ave., # 138 Spokane, WA 99206 Artistic Expressions Performing (509) 747-5017 Arts Academy Spokanesoccer.org 45B E. Weile St., Spokane, WA 99208 (509) 456-5911 Spokane Shadow Youth Soccer Club AEPAA.COM PO Box 18176, Spokane, WA 99208 Hand to Hand Combat Training Center (509) 869-6176 6612 E. Seltice St., Post Falls, ID 83854 (208)262 -1410 SYSA ~ Spokane Youth Sports Association h2hctc.com/kids 800 N. Hamilton St., Ste. 201 Spokane, WA 99202 Hub Sports Center (509) 536-1800 19619 E. Cataldo Ave., Liberty Lake, WA 99016 (509) 927-0602 Step UP and Go Kid Sports Academy 601 W. 1st Ave., Spokane, WA 99201 YMCA of the Inland Northwest 416 N. Madelia St., Spokane, WA 99202 (509) 232-8157 1126 N. Monroe St., Spokane, WA 99201 (509) 534-5437 stepupandgo.org (509) 838-3577/509-777-9622 kidsportsspokane.com (509)777-9622 The First Tee Inland Northwest North Idaho Roller Derby Pixies Yoga for Kids (208) 660-7420 301 E. Meadowlane Rd., Spokane, WA 99224 (509) 688-9892 (509) 863-9091 Specialized Needs Recreation thefirstteeinlandnw.org ifeelbetterfitness.com 3700 N. Government Way Ste. I & J Feel Better Fitness offers kids age 3 - 8 fun filled Coeur d’ Alene, ID 83815 Valley Youth Soccer classes to build coordination and strength using (208) 755-6781 9116 E. Sprague Ave., # 138 Spokane Valley, WA imaginative stores and music to teach yoga poses. (509) 924-7661 Relaxation time helps kids develop concentration Sky High Sports vysoccer.org and to find a sense of calm. 1322 E. Front Ave., Spokane, WA 99202 Are you ready (509) 321-5867 to spo.jumpskyhigh.com Bounce off the walls?

jumP airoBiCs By the dodgeBall hour Classes

“Best Birthday Party CorPorate in sPokane County!” Parties - Zack Olson, 15 www.flowerchilddesigns.com • elizabeth@flowerchilddesigns.com

Family Where Creativity Blooms! PaCks 509-928-3342 For All Your Graphic Design Needs Logos, Brochures, Publications, Facebook & Web Graphics, Flyers, etc. Handmade Custom Greeting Cards (509) 321-JUMP WWW.JUMPSKYHIGH.COM

https://www.etsy.com/shop/FlowerchildCardShop 1322 E Front Ave Spokane 13 health The Importance of 501 N. Riverpoint Blvd., Ste 245 Spokane, WA 99202

Safe Babysitting (509) 232-8138 Safe babysitting is important for parents, every possible emergency and although we want children and the babysitters themselves. Safe to prevent these from happening, we also want to babysitting allows for parents to feel comfortable prepare babysitters for the potential that anything leaving their children gives babysitters’ confi- could happen. Discussion on safe marketing and dence in their skills and ultimately ensures the babysitting for referrals and never strangers is interactive class is a must for anyone wanting to safety of the child. The safety of a child under a stressed as well. Students are given ideas on how babysit. If interested in registering for the baby- babysitter’s care is the first priority, which is why to create flyers and who to give them to, to ensure sitting basics class, or for more information on it is extremely important for a babysitter to learn they too are safe while babysitting. Given the safe babysitting, please visit www.cherspokane. the skills to avoid and/or deal with situations chance to share stories, feedback and ideas, this org or call (509) 232-8165.

Babysitting Basics that may occur. Skills such as CPR, first aid, discipline, napping, feeding and diapering would be helpful to learn thoroughly prior to a babysit- ting job. It is also important for babysitters to Who is it for? grasp the development of children as they age, in 10 - 15 year old boys and girls interested in babysitting order to understand safe play, safe discipline and ultimately, a safe environment. Although safety When is it? always comes first, it is also important to have fun Monthly on Saturdays from 9 a.m. – 2 p.m. by engaging children in activities and games that at St. Luke’s Rehabilitation Institute are fun and active. Some examples of these types of activities are scavenger hunts, board games, Come learn about... The class includes: easy recipes, collages, noodle necklaces, paper • Infant and Toddler Care • A bag to decorate bag puppets, hide and seek, bubbles, forts and coloring books, to name a few. These activities • Care of older children • Fun & exciting activities & instructors! are easy, fun, interactive and can be altered for • CPR & first aid for infants and children children of any age group. • Safety If you are interested in babysitting, we encour- • Discipline issues age you to sign up for the “Babysitting Basics” class hosted by Community Health Education ALL FOR ONLY $40 & Services (CHER). This course is for youth Registration required, visit www.cherspokane.org to register. ages 10-15 to prepare them with the skills they need to be a successful babysitter. In this class, students will learn how to be the most prepared, www.cherspokane.org skilled and fun babysitters through games, activi- Community Health Education & Resources (CHER) is a service of Inland Northwest Health Services (INHS). INHS is a non-profit ties, scenarios and education. This class discusses corporation in Spokane, Washington providing collaboration in health care services on behalf of the community and its member organizations Providence Health Care and Empire Health Foundation.

14 health

Combs Orthodontics Fitness 605 E. Holland Ave., #217, Spokane, WA 99218 (509) 998-1745 Cindy Bourgoin CPT-NSCA, AASDN combsotho.com Nutrition Specialist 116 Pineview Place, Cheney, WA 99004 Grummons Orthodontics (509) 994-6593 9425 N. Nevada St., Ste. 100, Spokane, WA 99218 cbfitnesstrainer.com (509) 232-7223 thebraceplace.org Harmony Yoga 1717 West 6th Ave, Spokane 99204 Kid Smile Dental (509)747-4430 721 N. Pines Rd., Suite 101 harmonyoga.com Spokane Valley, WA 99206 (509) 926 1234 Step UP and Go kidsmiledental.com 601 West 1st Ave., Spokane WA 99201 Chiropractic Health (509)-232-8157 Silver Lake Dental [email protected] Art of Wellness 2201 N. Government Way, Ste. A stepupandgo.org 915 N. Pines Rd. Spokane Valley, WA 99206 Coeur d’ Alene, ID 83814 (509) 892-7327 (208) 667-3971 Yoga for Kids silverlakedentalcda.com (509) 863-9091 Spolestra Family Chiropractic ifeelbetterfitness.com 370 E. Kathleen Ave, Ste. 600 Sleep Dentistry of Spokane Feel Better Fitness offers kids age 3 - 8 fun filled Coeur d’ Alene, ID 83815 3143 East 29th Ave., Spokane, WA 99223 classes to build coordination and strength using (208) 667-7434 (509) 536-5900 or (866) 536-5900 imaginative stores and music to teach yoga poses. cdahealth.com sleepdentistryspokane.com Relaxation time helps kids develop concentration and to find a sense of calm. Dental Heath South Hill Pediatric Dentistry 2020 East 29th Ave., Ste. 130 General Health Brumbach Family Dentistry Spokane, WA 99203 609 Calgary Ct. Ste. 104, Post Falls, ID 83854 (509) 315-8500 Community Health Association of Spokane (208) 777-1222 southhillpediatricdentis (509) 444-8200 brumbachdentistry.com chas.org Spokane District Dental Society Foundation/ Chaffin Dental Care IDEA Clinic Family Health and Dental 605 E. Holland Ave., Ste. 214 4001 N. Cook St., Spokane, WA 99207 4001 N. Cook St., Spokane, WA 99207 Spokane, WA 99218 (509) 326-4343 (509) 483-3427 (509) 467- 6128 sddsfoundation.org 15 health Relax…

At The Dentist?! (1) 866-536-5900 • 509-536-5900 3143 East 29th Ave. Spokane, WA Sleep Dentistry Offers Patients Personalized www.sleepdentistryspokane.com Treatment With Maximum Comfort Written by Kevin Maloney

Who likes going to the dentist? Not many. Who “By offering all of these services, we have If a patient has a dental emergency, Sleep Den- likes naps? Most of us! simplified our patients’ dental care,” Dr. Wilson tistry will make every effort to see the patient the At Sleep Dentistry of Spokane, we offer com- said. “It’s not always easy for patients to schedule same day that the office is contacted. prehensive treatment options including general multiple appointments with multiple offices, so To schedule a visit, patients can contact Sleep anesthesia to provide a safe alternative for those we are proud that we can offer a wide variety of Dentistry at (509) 536-5900. First time patients who previously feared a trip to the dentist. excellent dental services.” or caregivers will need to have basic patient infor- Patients can relax under the care of our anesthe- These services are offered in Sleep Dentistry’s mation available (including date of birth, insurance sia providers. Whether you prefer to remain information etc.), at the time of their call. completely awake, awake with nitrous, oral Typically, a patients’ first visit will include sedation, conscious IV sedation or general an initial examination and consultation. anesthesia, Sleep Dentistry of Spokane has Additionally Dr. Allen or Dr. Wilson will a treatment plan to match your comfort. examine a patient’s dental and medical his- Sleep Dentistry’s team has advanced train- tory to determine a plan of action. Patients ing to offer safe, outstanding care. are consulted during this process to ensure Children and adults no longer need to comfort and clear expectations. For patients fear the dentist. Sleep Dentistry provides a with caregivers, an initial consultation will safe comfortable environment with TV’s in be set up to discuss the needs of the patient every room, warm blankets and free WI-FI without the patient present to avoid poten- available. Sleep Dentistry’s team also offers tial anxiety. If needed, patients are welcome interpreter services that include Spanish to visit the office and meet the team to famil- and Russian with others available upon request. Dental Office or in the Certified Ambulatory iarize themselves with Sleep Dentistry. Owned by Dr. Ryan Allen and Dr. Ryan Wilson, Surgery Center, depending on the needs of the Insurance/Financial Arrangments Sleep Dentistry offers patients 15 combined patient. The needs of the patient are the primary In addition to accepting cash and personal years of superior dental care. concern for Wilson and Allen. checks, Sleep Dentistry also accepts major credit “No two patients are the same and we try to “We aim to please our patients,” Allen said. cards including American Express, Discover, tailor our care to each individual case for our “Our job is to address the dental care they need MasterCard, and Visa. Financing available patients’ comfort,” Dr. Allen explained. “It’s and formulate a solution based on the patients’ through CareCredit. important to not only provide our patients with comfort. “ All dental insurance is recognized at Sleep first-rate care, but comfort as well.” Wilson added, “Once we have identified the Dentistry, including Provider One for develop- Allen and Wilson’s practice specializes in needs of our patients, we can customize our mentally disabled patients and children through providing comprehensive dental care for a wide treatment plan around their needs. Our patients age 20. Sleep Dentistry’s care is recognized as a array of special needs patients, both young and comfort-level is paramount in our customized preferred provider with many insurance plans. old. Some of these needs include: autism, down treatment plans.” Additionally, Sleep Dentistry offers a member- syndrome, cerebral palsy, epilepsy/seizure disor- Preparing For Your Visit ship program, for a small annual fee, called ders, intellectual disabilities, dental fear/phobia, “Smile Care” that provides reduced prices for complex medical conditions and more. At Sleep Dentistry, our schedule is your schedule. With extended hours, Sleep Dentistry those without dental insurance. Dental Services will work with their patients to fit into their busy For more information or additional insurance While many dental offices refer patients to schedules. The office is open Monday – Thursday questions call (509) 536-5900. other clinics, Sleep Dentistry offers complete bright and early at 7 AM until 5 PM. Addition- While a trip to the dentist may not be on care for their patients under one roof. In addition ally, the doors are open on Fridays from 9 AM anyone’s bucket list, a trip to Sleep Dentistry of to general maintenance, Sleep Dentistry provides – 1 PM. Appointments in the Surgery Center Spokane offers a fresh approach to dentistry that patients with dental services that include tooth- start at 7 AM. Patients who need dental clearance keeps a patient’s comfort and excellent dental colored fillings, wisdom tooth removal, extrac- to begin medical treatment – such as chemo- care at the top of the priority list. Relax – you’re tions, crowns, implants, dentures, root canals, therapy or heart surgery – will be given a priority at Sleep Dentistry of Spokane. sealants and preventative care. appointment. 16 health

Children’s Miracle Network Hospitals of the Inland Northwest 601 West 1st Ave., Spokane, WA, 99201 (509) 473-6370 cmnspokane.org

CSL Plasma Services 9621 E. Sprague Ave., Spokane Valley, WA 99206 (509) 926-1881 104 W. 3rd Ave., Spokane, WA 99201 (509) 624-1252

Down Syndrome Family Network 1219 E. Thurston Ave., Spokane, WA 99203 (509) 455-7439

Eastern Washington Family Childcare Association 7620 E Maxwell Ave., Spokane Valley, WA 99212 (509) 926-6144 ewfcca.org Spinal Diagnostics, PLLC and OPEN MRI 528 E. Spokane Falls Blvd., #14, Holistic Chamber of Commerce – INW PO Box 30752, Spokane, WA 99223 Spokane, WA 99202 (509) 389-7290 (509) 455-6737 holisticchamberofcommerce.com

Spokane Falls Family Clinic Inland Northwest SIDS Foundation 120 W. Mission Ave., Spokane, WA 99201 PO Box 474, Rathdrum, ID 83858 (509) 326-4343 (208) 55-SIDS1 yvfwc.com inwsids.org

Spokane Regional Health District 1101 W. College Ave., Spokane, WA 99201 Call 509.924.4443 for an appointment (509) 324-1535 srhd.org Mental Health ONE HOUR HOT STONE MASSAGE Health for All/Healthy Teens Project Equine Reflections Counseling Services 25 W. Main Ave., Ste. 310, Spokane, WA 99201 8101 S. Oak Rd., Spokane, WA 99224 with 1-866-444-3066 | (509)444-3066 (509) 939-0195 HealthyTeensProject.org [email protected] CHIROPRACTIC CONSULTATION/ADJUSTMENT x-rays as needed* Inland Northwest Health Services Youth Suicide Prevention Program Only $49.00 601 West 1st Ave., Spokane, WA 99201 (509) 475-7334 Valley Massage Clinic and the Intelligent Balance (509) 232-8100 Spinal Care in Liberty Lake makes it easier and inhs.info Organizations affordable to balance your body with a one-hour hot stone massage, chiropractic consultation with X-rays as needed, and a gentle adjustment using NUCCA Northwest Spokane Pediatrics American Cancer Society treatment by Dr. Ryan Yates (a $310 value) for $49.00. 5901 N. Lidgerwood St., Ste. 22 920 N. Washington, Ste. 200 Spokane, WA 99208 Spokane, WA 99201 (509) 483-4060 (509) 455-3440 nwspokanepediatrics.com American Childhood Cancer Organization Pediatric Associates of Spokane Inland Northwest 235 E. Rowan, Ste. 117, Spokane, WA 99207 101 W. 8th St #E370, Spokane, WA 99204 105 W. 8th Ave., Ste. 418, Spokane, WA 99204 (509) 474-2759 (509) 489-2823 | (509)747-3081 paspokane.com Cancer Patient Care 1507 E. Sprague Ave., Spokane, WA 99202 Riverstone Family Health and Dental (509) 456-0446 4001 N. Cook St., Spokane, WA 99207 cancerpatientcare.org (509) 483-3427 509 921 9800 17 health

It’s Your Health - Your numbers to better health! Own It! Written by Julie Humphries Physical activity and healthy eating can be easy DAY! Communities across the country are and fun! That’s the message of Step UP and Go. adopting similar programs to give citizens simple, And we want you to take advantage of the FREE solid ways to better health. tools to better health that Step UP offers. With Look for the 85210 tab on our website www. two-thirds of our population overweight and stepupandgo.org. There you’ll find tips to help obese, we need to move our bodies more as well you achieve each number. For example, to help as eat more fresh fruits and vegetables, whole you get 5 fruits and vegetables, add some to dish- grains, lean protein and drink more water. Here es you already make, like zucchini to spaghetti. are just some of the benefits of exercise and good Print out our information sheets to put on your eating habits: more energy, weight loss, increased refrigerator or elsewhere to remind you to stay Practice fitness level, better mental focus and concentra- on track. To help you get that hour of physical Every Day! tion, better mood, more productivity, better activity, sign up for a Step UP activity challenge. Use FREE tools for a healthier weight at www.stepupandgo.org sleep, and an overall healthier you! For kids that Try walking from Spokane to Coeur d’Alene or means they are happier campers who sleep well from Spokane to Seattle, or try the million step and do better in school. That’s a win/win for challenge, attempting 10,000 steps a day! Step parents and children! UP and Go is your FREE resource. It’s no-cost to County Medical Society, Spokane Regional Step UP and Go is a community effort to you because of the businesses that care about the Health District, and YMCA of the Inland encourage everyone in the Inland Northwest to health of our communities and sponsor Step UP. Northwest. live healthier lives. And we’ve got some numbers We all want to feel our best and enjoy life to the Step UP and Go to help you get there...85210. fullest with good health. Come on, what are you 501 N. Riverpoint Blvd., Suite 245 The numbers stand for 8 hours of sleep(more waiting for? Step UP and GO! Spokane, WA 99202 for children), 5 fruits and vegetables, 2 or less Step UP sponsors: INHS (Inland Northwest 509-232-8138 hours of recreational screen time, 1 hour of Health Services), Premera Blue Cross, Providence www.stepupandgo.org physical activity and 0 sugary drinks - EVERY Health Care, Spokane Cardiology, Spokane

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been providing expert pediatric specialty care for Open Arms Pregnancy Care Center and Real kids from birth to age eighteen with orthopedic con- Choices Clinic ditions since 1924. The types of conditions treated 1111 Ironwood Dr., Ste B vary from serious orthopedic issues requiring mul- Coeur d’ Alene, ID 83814 tiple surgeries to fractures or sports injuries easily (208) 667-5433 corrected with one surgery. Access to care has never been easier; acceptance is based solely on a child’s Wellness & Prevention: medical needs. To make an appointment, simply give us a call: (509) 623-0431 or (888) 895-5951. We ASEA are now a part of most major insurance networks, (509) 535-7664 however whether a family has insurance does not [email protected] matter, all care and services are provided regardless Arlettemohr.teamasea.com #1500077949 of the families’ ability to pay.

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Lilac Services for the Blind 2013 Wellness & Beauty Expo 1212 N. Howard St. Spokane, WA 99201 Spokane Fair & Expo Center (509) 328-9116 | (800) 422-7893 (509) 434-0133 lilacblind.org wellnessandbeautyexpo.com

Shriners Hospitals for Children – Spokane Women’s Health 911 West 5th Ave, Spokane, WA 99204 (509)455-7844 CAPA Childbirth and Parenting Assistance shrinershospitalsforchildren.org/spokane 12 East 5th Ave., Spokane, WA 99210-2253 Shriners Hospitals for Children — Spokane has (509) 455-4972

19 health Lipomassage for Moms!!! When diet and exercise have no effect, Lipomassage does. 1/2 Off A Package of Ten Sale!!

While many women choose to diet and exercise after pregnancy, some may find that no amount of time spent at the gym will help get rid of sagging skin tion, and reactivate lipolysis that is responsible for more than 70% of the fat or pockets of fat. elimination. LIPOMASSAGE is the latest generation of non-invasive treatments used to LIPOMASSAGE is also able to stimulate the collagen and elastin produc- slim down fat cells, Smooth cellulite, Tighten the skin and sculpt your entire tion and firm slackening skin. figure and undo some of the damage caused by the stress of carrying and Lipomassage is ideal for any women who: birthing a child - all without surgery or any down time! Lipomassage treatments feel great and are completely relaxing! 1. Despite weight loss diets, cannot seem to get rid of “saddle- Use Lipomassage to permanently eliminate stubborn fat that is resistant to bag thighs”, “banana bulges”, fat deposits riddled with cellulite physical exercise and dieting. After ten one hour sessions you will see visible dimples… and basically any figure defect out there. results on your figure, losing fat where you wanted to. 2. Are thin and practice a healthy lifestyle, yet suffer from cellulite Treatments are administered with the latest FDA Approved Lipomassage dimples, fat deposits or flabby skin. technologies. The Lipomassage treatment gently yet intensively conditions 3. Despite using cosmetic creams & gels, you can’t remove thick, skin tissue to eliminate fat deposits, revitalize blood and lymphatic circula- orange peel skin. 4. Would like rapid, risk-free and painless results - without undergo- ing surgery. 5. Have experienced the major hormonal fluctuations of pregnancy, or menopause which have ended in dramatic figure changes. 6. Have been able to stay thin over the years, but have not been able to avoid the sagging, thinning skin of advancing age. 7. Have undergone Liposuction or other surgeries that have left you with hard lumps, Bulges, and rippled deflated skin Lipomassage will reactivate the cells responsible for youthful tight skin and weight loss. Call now to schedule a Lipomassage treatment and get one day closer to that tighter, leaner, healthier body you had before the kids and get the body you’ve always wanted.

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Synergy Healthcare 12012 E. Mission St., Spokane Valley, WA 99206 (509) 413-1630 | (509) 444-8383 synergyspokane.com

Teresa Speights, Massage Therapist (509) 496-0681

Valley Massage Clinic 12121 E. Broadway Ave., Building 5B, Spokane Valley, WA 99206 (509) 921-9800 valleymassageclinic.com

Wildtree 8257 Raspberry Ln., Hayden, ID 83838 (208) 755-0415 tunity to help others as well. Let me get you started Pattic.mywildtree.com on your journey today! I went from a size 12 to a 2 in 5 months and in the process created a steady Xango residual income with Isagenix! There are 1000’s of 1432 East Ray Rd., Latah, WA 99018 amazing success stories like this...What will yours (509) 330-3336 | (509) 286-3336 be? Contact me today to get started! plantinghealthyseeds.com

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Karmony Salon & Day Spa 3810 N. Monroe St., Spokane WA 99205 (509) 327-2960 karmony.clickbook.net

Metis Medicine Society PO Box 30752, Spokane, WA 99223 (509) 389-7290 metismedicinesociety.com

Planet Beach Contempo Spa 509 N. Sullivan Rd. Spokane Valley, WA 99037 (509) 891-7671 Foot and Ankle Clinic of Spokane Inc. planetbeach.com 205 N. University Rd., Ste. 4 Spokane, WA 99206 Saltroom of Spokane (509) 928-8181 2838 N. Ruby St., Spokane, WA 99207 (509) 255-0505 Hearing Loss Center saltroomofspokane.com 1206 N. Howard St., Spokane, WA 99201 (509) 328-9220 St. Joseph Family Center hlc-ewa.org 1016 N. Superior St., Spokane WA 99202 (509) 483-6495 Isagenix SJFConline.org (509) 990- 5237 www.fitandcleansed.isagenix.com Sue Barnard, Lipomassage Tech Isagenix creates some of the healthiest, wealthiest 1105 N. Lincoln St., Ste A, Spokane, WA 99201 and happiest people on Earth! It’s for everyone, (509) 953-8336 | (509) 474-9554 including you. I pair your personal goals with one of suzieqsendresults.com their incredible systems and get you on your way to a new, fitter you! There is also an extraordinary oppor- 21 health Focus: A Drugless

ADD/ADHD Program Spoelstra Family Chiropractic 370 E. Kathleen Ave, Ste 600 Spoelstra Family Chiropractic has been serving best-selling author of the book Driven to Distrac- Coeur d' Alene, ID 83815 Coeur d’ Alene and the surrounding communi- tion, and considered one of the top experts in 208-667-7434 ties for over four years and our office has now the world on ADD and ADHD. Dr. Hallowell www.spoelstrachiro.com expanded to serve this area with one of the only partnered with the chiropractic community to sensory integration programs of its type in the develop the SHINE certification program and country. The program is called Focus and our Spoelstra Family Chiropractic is proud to be the goal is to improve the lives of those living with only SHINE certified facility in the area! sensory integration issues such as ADD/ADHD, We offer FREE informational meetings autism spectrum disorders, learning disorders, or throughout the month at the offices of Spoelstra undiagnosed issues with impulsivity, hyperactiv- Family Chiropractic. These meetings will provide ity, or an unexplained lack of productivity. all the information you need to decide if the Fo- Focus is an integrated, drugless approach made cus program is right for you, a friend, or a family up of chiropractic care, nutritional program- member and you will have the opportunity to ask ming, and sensory integration exercises known questions directly to our Focus program staff. as neurological integrated movements. In a world Space is limited, so please give us a call at 208- where it often feels like the only choice is to 667-7434 to reserve your spot. You can find more medicate or do nothing at all, Focus is the third information online at CDAHealth.com, or follow option. All three aspects of the program have us on the web by searching “Spoelstra Family been proven to improve the quality of life for Chiropractic” on Facebook. Dr. Amy Spoelstra those experiencing sensory integration issues. We at Spoelstra Family Chiropractic under- stand that sensory integration issues do not equal “dysfunction”. The Focus program take a strength based approach that recognizes all people have different neurological strengths and weaknesses, but those with sensory integration issues func- tion differently and are not “broken”. The Focus Kids gain coordination and strength in this fun class using imaginative program aims to unlock your hidden potential stories and music to teach yoga poses. Relaxation time helps kids without the use of medications that alter the develop concentration and to find a sense of calm. function of your vital neurological systems. Spoelstra Family Chiropractic is a SHINE Current schedule: ifeelbetterfitness.com certified facility under the guidance of Dr. Ned Hallowell. Dr. Hallowell is a renowned speaker, (509) 863-9091 [email protected]

ASEA Arlette Mohr 509-535-7664 New Health Science 509-599-8201 Redox Signaling 2002 E. Overbluff Rd. Molecules Spokane WA 99203

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22

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! "!"#!$%!&'!()!*#)+(#,+-().#+(#'(/!&!*/# '(#,'0!1,2(3#,!+&('(3#,'4!#"!,)25'(3#+(# !$).+(3!#*/-6!(/#'(/2#72-&#.25!8#97# .2*/'(3:#0+5','!*#)2((!)/#/.!'&# )255-('/7#/2#/.!#"2&,6#".',!# 6!;!,2%'(3#0&'!(6*.'%*#/.+/#"',,#,+*/#+# ,'0!/'5!8#<2*/'(3#+(#!$).+(3!#*/-6!(/# 200!&*#+#%&202-(6#!$%!&'!()!#/.+/# =&2+6!(*#72-�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heme Parties # Weddings <2*/#0+5','!*#62#(2/#(!!6#/2#.+;!#+#,2/#20#!$/&+#/'5!#2&#!$/&+#52(!7#11#J.+/#72-#62#(!!6#/2# .+;!#'*#+(#!$/&+#=!6#+(6#+(#2%!(#.!+&/#/2#"!,)25!#/.!*!#3&!+/#4'6*#'(/2#/.!#*/+/!*K#H/-6!(/*# Birthdays )25!#/2#/.!#G('/!6#H/+/!*#/2#!$%!&'!()!#)-,/-&!:#+(6#+,2(3#/.!#"+7#5+4!#,'0!,2(3#0&'!(6*#+(6# Anniversaries +)B-'&!#+#*!)2(6#0+5',78#'A#*/-6!(/*#)25!#"'/.#/.!'"(#*%!(6'(3#52(!7#02&#+,,#%!&*2(+,#+(6# Reunions *).22,#!$%!(*!*8##L2*/#20#'A>*#*/-6!(/*#*%!+4#M1N#,+(3-+3!*#+(6#+&!#'(;2,;!6#'(#*%2&/*:#5-*')# +(6#/.!'&#)255-('/78#H/-6!(/*#+&!#!()2-&+3!6#/2#0-,,7#%+&/')'%+/!#'(#0+5',7#+)/';'/'!*#+(6#+//!(6# Graduations 2-/'(3*#&!3-,+&,7#"'/.#/.!'&#.2*/#0+5',78#H/-6!(/*#+,*2#%&2;'6!#/.!'"(#.!+,/.#'(*-&+()!8# # Any Occasion (Large or Small) # That Calls For a Celebration! #$!%&'!()*!+,-*)*.-*/!+,!&0*,+,1!%&')!2&3*!(,/!.2()+,1!%&')!-)(/+-+&,.!(,/!4'.-&3.!5+-2!(! 5&,/*)$'6!%&',1!+,-*),(-+&,(6!.-'/*,-!06*(.*!4(66!7&4(6!8)*(!9*0)*.*,-(-+:*!;*,,+$*)!<-*5()-! Be a guest at your own event. !=>?@AB>@CD?C!&)!!EF.-*5()-G+,-*),(-+&,(6@*H0*)+*,4*F,*-! Let Tina Marie Bishop Events, # assist you with the planning, # +,-*),(-+&,(6!*H0*)+*,4*! design, and production of your '!1-*+8)25# next event; allowing you to be free O+/'2(+,#P00')!#'A1GHI# QRS#H#J+/!&#H/&!!/#1#H-'/!#TRQ# to visit, network and enjoy the O2&/.0'!,6:#LO#UURUV# fruits of your vision. W.2(!X#YYY1QZZ1QSQT# # We work with only the best in our industry, which is why your event will be so successful.

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24 community

Animal Shelter/Pet Care Kootenai Humane Society Spokane’s Humane Evacuation Animal 11650 N. Ramsey Rd., Hayden Lake, ID 83835 Rescue Team H.E.A.R.T. Bark for Life (208) 772-4019 (509) 251-1251 (509) 242-8291 KootenaihumaneSociety.com [email protected] Relayforlife.org/barkspokanewa Partners for Pets Spokane Humane Society Dachshund Rescue NW and 8901 Trent Ave., Spokane Valley, WA 99212 6607 N. Havana St., Spokane, WA 99217 Dachshund Club of Spokane (509) 893-9829 (509) 467-5235 spokanewienerdogs.org partnersforpets.org Business & Finance Diamonds in the Ruff Pet Savers 2925 N. Monroe St., Spokane, WA 99205 7525 E. Trent Ave., Spokane Valley, WA 99212 American West Bank (509) 328-6959 (509) 924-7826 14124 N. Newport Highway, Mead, WA 99021 509-325-RUFF (509) 462-2020 Rough Start Horse Rescue American West Bank is headquartered right here Ferret Haven (509) 475-3956 in Spokane. As a business-focused community 2411 W. Rowan St., Spokane, WA 99205 [email protected] bank, our mission is to serve the people who make (509) 326-2779 business happen. We are financially strong and well- ferrethaven.net SpokAnimal CARE positioned to serve you and your family. We’re ready 710 N. Napa St., Spokane WA 99202 to provide you all the financial products and services Free Rein Therapeutic Riding Center (509) 534-8133 you could want delivered by experienced bankers 8118 S. Ramona Rd., Spokane, WA 99224 spokanimal.org who truly believe in offering customized financial so- (509) 979-1468 lutions based on your goals. Visit us at any of our 80 Spokane County Regional Animal Protection locations, including several to choose from right here HOPE Animal – Assisted Crisis Response Services SCRAPS in Spokane. Or directly call Michelle Crusenberry, 2704 N. Colville Rd., Spokane, WA 99224 2521 N. Flora Rd., Spokane Valley, WA 99216 Mt. Spokane Branch Manager, at (509) 462-2020. (509) 838-0596 (509) 477-2532 spokanecounty.org/scraps

25 26 27 community

Edward Jones Independent Partylite Consultant 3518 North Government Way (208) 344-2857 Coeur d’ Alene, ID 83815 partylite.biz/candlerainbow (208) 667–8284 EdwardJones.com Miche (509) 230-3875 Global Credit Union paulamaynard.miche.com 1520 W 3rd Ave., Spokane, WA 99201 (509) 455-4700 Mindful Moms globalcu.org (509) 499-8420 mindfulmomInstitute.com Holistic Chamber of Commerce – Inland Northwest Next Generation Zone (509) 389-7290 901 E. 2nd Ste. 100, Spokane, WA 99202 Holistic Chamber of Commerce – Inland Northwest (509) 340-7800 Find holistic and eco-friendly professionals and practitioners - mind, body, spirit, business, budget, PrimeSource Credit Union Career Path Services earth - offering sustainable products, services and 9707 N. Nevada St., Spokane, WA 99218 10 N. Post St., Ste. 200, Spokane, WA 99201 solutions. We represent reference-checked chiroprac- 428 E. Third Ave., Spokane, WA 99202 (509) 326-7520 tors, naturopaths, intuitive counselors, and special- (509) 838-6157 | (800) 660-0444 ists in body and energy work so we can refer the best primesourcecu.org Dennis Mitchell Empowerment Seminars natural health, lifestyle and business options for your 9116 E. Sprague, #66, Spokane Valley, WA 99206 needs. Learn more at spokaneholisticchamberofcom- Spokane Teacher’s Credit Union (509) 981-0646 merce.org Washington: (509) 326-1954 reduceyourcellbill.com Idaho: (208) 619-4000 How To Do Fundraising stcu.org Donna S. Enburg, CPA PLLC (509) 993-2453 10220 N. Nevada, Ste. 50, Spokane, WA 99218 HowToDoFundraising.com (509) 466-0301

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28 community

GFWC Woman’s Club of Spokane Rosemary Small House Superintendent 1428 W. 9th Ave., Spokane, WA 99204 (509) 838-5667

Habitat Builders’ Surplus Store 850 E. Trent Ave., Spokane, WA 99202 (509) 534 -2552

Human Rights Education Institute 414 W. Mullan Rd., Coeur d’ Alene, ID 83816 (208) 292-2359

Inland Northwest Dance Association (509) 927-0972 INDaSpokane.com

Job Corps 140 S. Arthur St., #408, Spokane, WA 99202 (509) 534-2269

Leadership Spokane 801 W. Riverside Ave., Ste. 220 Spokane WA 99201 TINCAN 2013 Wellness & Beauty Expo (509) 321-3639 1317 W. 2nd Ave., Spokane, WA 99201 Spokane Fair & Expo Center Leadershipspokane.org (509) 744-0972 (509) 434-0133 Tincan.org wellnessandbeautyexpo.com Lilac Services for the Blind 1212 N. Howard St., Spokane, WA 99201 West Plains Chamber of Commerce Women Power Networking (509) 328-9116 504 1st St., Cheney, WA 99004 (509) 928-9664 (509) 747-8480 facebook.com/nwwomenpowernetworking Lutheran Community Services Northwest westplainschamber.org 210 W. Sprague Ave., Spokane, WA 99201 Unity in the Community (509) 747-8224 Community Events 25 W. Main Ave., Ste. 310, Spokane, WA 99201 (509) 209-2634 Make-A-Wish Foundation American Cancer Society Relay for Life 104 S. Freya St., #311A, Spokane, WA 99201 920 N. Washington, Ste .#200, Valleyfest (509) 458-2618 Spokane, WA, 99201 (509) 922-3299 northwestwishes.org (509) 242-8286 valleyfest.org Relayforlife.org/sstevensnspokanewa Martin Luther King, Jr. Community Services Family Outreach Center Family Fun Fair 845 S. Sherman St., Spokane, WA 99202 (509) 928-9664 Bosnia & Herzegovina Heritage Assoc (509) 455-8722 facebook.com/nwfamilyfunfair 2110 E. Broadway Ave., Spokane, WA 99202 (509) 720-7486 Neighborhood Accountability Board NAB First Night Spokane 1208 W. Mallon St., Spokane, WA 99201 PO Box 8348, Spokane, WA 99203 Catholic Charities Spokane (509) 477-2469 (509) 456-0580 12 E. 5th Ave., Spokane, WA 99201 (509)358-4250 New Horizon Care Centers Relay For Life of Coeur d’Alene ccspokane.org 504 E. 2nd St., Spokane, WA 99201 relayforlife.org/coeurdaleneid (509) 838-6092 (208) 691-4655 Evergreen Railroad Modelers 18213 E. Appleway Blvd. Northeast Community Center Spokane Lilac Festival Assoc Spokane Valley, WA 99037 4001 N. Cook St., Spokane, WA 99207 3021 S. Regal, Ste. 105, Spokane, WA 99224 (509) 995-9938 (509) 487-1603 (509) 535-4554 www.SpokaneLilacFestival.org Friends of the Centennial Trail Northeast Youth Center Hillyard 28 W. Indiana, Suite F, Spokane, WA 99205-4751 3004 E. Queen Ave., Spokane, WA 99217 Susan G. Komen for the Cure Idaho (509) 624-7188 (509) 482-0708 (877) 665-9088 komenidaho.org 29 community Safe Environment Program (Protecting Our Children) Recognizing Signs of Abuse Child sexual abuse is a very serious and raphy, communicating with a child via telephone ask the person who takes the report for her/his pervasive problem in our society, and it is our or e-mail in a sexual way, forcing a child to name and the report number. Record the names responsibility to do all that we can to protect our undress, and spying on a child in the bathroom and the numbers from both reports, write a brief children and bring a halt to this very destructive or bedroom. narrative regarding the report, and keep a copy behavior. In order to be effective in this mission, Victims of child sexual abuse can be either male in your files. we need to learn as much as we can about the or female, rich or poor, or any age under 18 years. By being aware and by listening to our children, symptoms of children who may be victims of Child sexual abuse crosses all religious, educa- we can provide a safe environment for all chil- sexual abuse and what we should do when we tional, racial, and socio-economic boundaries. dren in our community. become aware of a child who may be a victim No individual groups of children are exempt of this abuse. As a result, the Catholic schools from being victims of child sexual abuse. Duane F. Schafer, Ph.D., and parishes in the Diocese of Spokane have Children who are victims of sexual abuse Superintendent of Schools, Diocese of Spokane developed an extensive education program for all sometimes make a direct disclosure to a trusted P.O. Box 1453, Spokane, WA 99210-1453 children and youth, all clergy and employees, and adult regarding their abuse. However, this often (509) 358-7330 all volunteers who may have unsupervised access does not happen. As a result, it is important to be www.dioceseofspokane.org to children. This program consists of an annual aware of a variety of other signs and symptoms education process for all. which may indicate that a child is a victim of What is child sexual abuse? One definition sexual abuse. Some of the symptoms may be: If you suspect that a child is being according to the Committee for Children (2005) • Has difficulty sitting or walking, is the “use of a child for sexual purposes by an abused, abandoned or neglected, adult or older, more powerful person, including • Refuses to change clothes for gym or use contact the agency listed below, an older child.” Although we tend to associate the restroom at school or public place call your local child protective child sexual abuse with touching, child sexual • Wears many layers of clothing services agency, or call 9-1-1. abuse actually can take on many forms, including exposing children to pornographic literature/ • Experiences a sudden change in appetite Reporting Suspected Abuse film, using the child in the production of pornog- • Becomes anorexic or engages in To report any suspected abuse, compulsive eating please contact: • Exhibits and inability to concentrate • Exhibits signs of extreme stress Roberta Smith, • Experiences frequent nightmares Victims Assistance Coordinator (509) 353-0442 Office Phone • Engages in frequent bed wetting (509) 998-8340 Cell Phone • Exhibits unusual fear of certain places • Exhibits unusual fear of a certain person Washington Child Protective • Exhibits excessive crying Services Spokane County • Experiences insomnia (509) 363-3333/(800) 557-9671/ • Engages in self-mutilation (800) 562-5624 • Exhibits unusually aggressive behavior Department of Social and Health towards others, pets, or toys Services, Statewide: • Experiences depression (866) 363-4276 • Becomes passive or withdrawn Idaho Department of Health • Makes references to an adult friend and Welfare • Runs away TDD: (208) 332-7205 Toll-Free: (800) 926-2588 • Attempts suicide

If a child discloses that she/he has been a Childhelp (800-422-4453) victim of abuse or you have reasonable cause Childhelp® USA is a non-profit to believe that a child is a victim of abuse, agency which can provide reporting report the alleged abuse as soon as possible numbers, and has Hotline counselors to both Child Protective Services (CPS) and who can provide referrals. law enforcement. At the time of the report, 30 community

The ISAAC Foundation (509) 499-1679 theisaacfoundation.org

The Salvation Army Kroc Center 1765 W. Golf Course Rd,. Recognizing Signs of Abuse Coeur d’ Alene, ID 83815 (208) 667-1865 kroccda.org

United Way of Kootenai County 501 E. Lakeside Ave., Ste. 3 Coeur d’ Alene, ID 83814 (208) 667-8112 Spokane County Juvenile Court Services 1208 W. Mallon Ave., Spokane, WA 99201 Visit Sun Valley Visitor Center (509) 477-4742 | (509) 477-4465 (800) 634-3347

Spokane County/WSU Master Gardeners Visitors Bureau Extension Coordinator Education & Clinic 5 S. Wenatchee Ave., Ste. 100, Coordinator Wenatchee, WA 98801 222 N. Havana St., Spokane, WA 99202 (509) 663–3723| (800) 572-7753 (509) 477-2181 | (509) 477-2172 West Central Community Center SpokaneFAVS.com 1603 N. Belt St., Spokane, WA 99205 (509) 240-1830 (509) 326-9540 Spokanefavs.com Wishing Star Foundation Spokane NAACP 139 S. Sherman St., Spokane, WA 99202 [email protected] (509) 744-3411 SpokaneNAACP.org wishingstar.org

Spokane Symphony World Relief Spokane 1001 W. Sprague Ave., Spokane, WA 99201 1522 N. Washington St., #204 (509) 624-1200 Spokane, WA 99201 (509) 484-9829 Peaceful Valley Community Center wrspokane.org 214 N. Cedar St., Spokane, WA 99201 Spokane Transit Authority (509) 624-8634 1230 West Boone Ave., Spokane, WA 99201 (509) 325-6052 Second Harvest spokanetransit.com 1234 E. Front Ave., Spokane, WA 99202 (509) 252-6242 Spokane Valley Heritage Museum 2-harvest.org/plantarow 12114 E. Sprague Ave., Spokane Valley, WA 99214 (509) 922-4570 Spokane Cares, Inc. (509) 927-6842 Spokane Valley Quilters Guild 13713 E. 41st Ave., Spokane, WA 99206 2805 E. Player Dr., Spokane, WA 99223 SpokaneCares.org (509) 448-2850 SpokaneCares.org is a Guide to Community svgq.info Resources and Volunteering. It directs people to the services they need, and directs people to nonprofits Sustainable Works which are in need of volunteers and donations. 5315 N. Market St., Spokane, WA 99217 (509) 443-3471 Spokane C.O.P.S. Community Oriented Policing Services The Center – A Place for Youth 901 N. Monroe St., Ste. 254, 108 E. Crawford Ave., Deer Park, WA 99006 Spokane, WA 99201 (509) 276-3197 (509) 835-4572 The Greenhouse Community Center Spokane County Juvenile Court West 12th 1st St., Deer Park, WA 99006 1208 W. Mallon Ave., Spokane, WA 99201 (509) 276-6897 (509) 477-2469 | (509) 456-4742

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Helping Kids, Healing Families, Serving Our Community

This is the mission of Morning Star Community Dust Off Your Dreams – A four-week program care and treatment of those we serve, irrespective Services, a new nonprofit service organization for adult women looking for an opportunity to of ability to pay for those services. designed to engage the behavioral and emotional connect with like-minded peers, while engaging “When Morning Star gets behind a child or health needs of our community. Our goal is to in an equine program that is as empowering as family, we get behind them regardless of their offer earlier assistance to families and individuals it is fun. ability to pay,” Hindman said. “Of course we are in, or heading toward a crisis. Through commu- STAR – Is our six-week public program for girls able to do this because of all the good people in nity outreach and partnerships we are reaching ages 8-12 and 13-18. During these once weekly our community that have gotten behind Morning more people and doing more to preserve the session girls will work with the horses in a way Star and have financially supported our mission.” family, protect the community and reduce the that will help build confidence, promote self- You can find information about available need for more sever forms of intervention and esteem and enhance critical thinking skills. services with Morning Star Community Services treatment. WHOA – For boys ages 8-11 helps these young at: www.moringstarcommunityservices.org., or “The behavioral health community needs to do men identify and sharpen many very positive life call (509) 448-1202. Morning Star Boys’ Ranch a better job helping families identify problems skills, including: overcoming obstacles, creative is at: www.morningstarboysranch.org, or to help earlier and to guide them toward assistance problem-solving and asking for help. financially support the Morning Star Mission of sooner,” said John Hindman, Executive Director Sessions are held regularly and new programs care, log onto www.morningstar-foundation.org of Morning Star. “Morning Star Community are being developed. Those interested in par- or call (509) 448-1412 Services will help lead the way. We believe that ticipating in one of our public equine program Morning Star Boys’ Ranch & Community by helping families earlier on, we may be able to should call Darlene Pessein at (509) 448-1202 Services still leading the way in family behavioral head-off the need for residential treatment; and ext 216 for more information on costs, schedules health for the Inland Northwest. Morning Star potentially interrupt a generation of escalating and possible scholarship or reduced fee programs Boys’ Ranch and Morning Star Community Ser- behavioral issues.” for those who qualify. vices helping kids, healing families and serving Morning Star Community Services began While much is changing at Morning Star, some our community. as a way to evolve the mission of Moring Star things will always remain the same. As it was in Boys’ Ranch, the venerable group home on 1957, when the first boys arrived at the Ranch, the South Hill. Hindman says that today the Morning Star’s mission remains dedicated to the Community Services program is helping boys, girls and families come closer together, build stronger relationships and heal the wounds that often divide families. Morning Star Community Services offer: Individual and Family Therapy (either in the clinic, or in your home). Parent Education Classes, including Circle of Security Parenting ® education. Foster care certification, education and wrap- around services. As well as our signature Equine Assisted Programs. “Our horse programs are very unique,” said Darlene Pessein, Clinical Coordinator and Equine Programs Coordinator. “Horses are great partners in helping individuals and groups improve self-esteem, build confidence, overcome obstacles as well as a tool for improving problem solving and coping skills.”

Morning Star Community Services offer several of these equine program opportunities to the general public. We are currently enrolling for the following courses:

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Domestic Violence Services American Red Cross Christ Clinic 315 W. Nora Ave., Spokane, WA 99205 914 W. Carlisle St., Spokane, WA 99205 Anna Ogden Home (509)326-3330 (509) 325-0393 A Program of Union Gospel Mission redcross.org christclinic.org Helping Kids, Healing Families, 2828 W. Mallon St., Spokane, WA 99201 (509) 327-7737 Aston-Bleck Apartments Christ Kitchen A Program of Volunteers of America 2410 N. Monroe, Spokane, WA 99205 Fields of Diamonds House of Blessings (509) 535-8267 (509) 325-4343 Serving Our Community 3727 E. 17th Ave., PO Box 18890 christkitchen.org Spokane, WA 99228 Baskets for Babies (509) 879-8070 9410 E. Sprague Ave., Spokane Valley, WA 99206 Flaherty House (509) 214-2634 525 W. 2nd Ave., Spokane, WA 99201 Hope House a Program of (509) 489-4043 Volunteers of America voaspokane.org 111 W. Third Ave., Spokane, WA 99201 (509) 455-2886

Sexual Assault and Family Trauma Crisis Response www.GrapevineDiscounts.com 210 W. Sprague Ave., Spokane, WA 99201 (509) 747-8224 | (509) 624-7273

STOP Violence Against Indian Women (208) 686-6306 | (208) 686 -1800 850 A St., Plummer, ID 83851 cdatribe-nsn.gov

Transitions for Women 3104 W. Fort George Wright Dr., Spokane, WA 99224 ZERO ZERO GREAT (509) 328- 6702 RISK COST PROFITS help4women.org

St. Margaret’s Shelter A Program of Catholic Charities These are just a few of the 101 E. Hartson St., Spokane, WA 99202 businesses offering to support you! (509) 624-9788

Women and Children’s Free Restaurant & Community Kitchen 1620 N. Monroe St., Spokane, WA 99205 (509) 324-1995 wcfrspokane.org SPOKANE AREA CDA AREA Women’s Healing and CALL MONTE CALL LORI Empowerment Network 509-999-7810 208-620-0175 5803 N. Greenwood Blvd. Introducing Spokane, WA 99205 Grapevine Discounts of (509) 323-2123 | 1-877-276-5597 Spokane & Coeur d’Alene WCA of Spokane - Alternatives to Domestic With over 270 businesses and growing, Violence Program Merchants all over Spokane & Coeur d’Alene are 930 N. Monroe St., Spokane, WA 99201 teaming up to offer you the greatest NO-RISK, NO-COST Crisis line for domestic violence (509) 326-2255

Low Income and Fundraising Emergency Programs Opportunity Call your dedicated local Grapvine Discounts Rep for a American Indian Community Center no-obligation consultation and get your fundraiser going. 905 E. Third Ave, Spokane WA 99202 In Spokane, call Monte Tareski @ 509-999-7810 (509) 535-0886 In Coeur d’Alene, call Lori Turchik @ 208-620-0175 Nationally, call Doug Gore @ 877-651-VINE (8463) ext. 5 33 community

Spokane Valley Partners 10814 E. Broadway Ave. Spokane Valley, WA 99206 (509) 927-1153 svpart.org

Temporary Assistance of Needy Families (TANF) 850 A St., Plummer, ID 83851 (208) 686 -1800 cdatribe-nsn.gov

Tesh Inc. Promoting Independence 3327 W. Industrial Loop Coeur d’ Alene, ID 83815 (208) 765-5105 teshinc.com

The Salvation Army 222 E. Indiana Ave., Spokane ,WA 99207 (509) 325-6810 makingspokanebetter.com

Transitional Living Center 3128 N. Hemlock St., Spokane, WA 99205 (509) 325-2959

Teen Closet 9212 E. Montgomery St., Ste. 302 Spokane Valley, WA 99206 Homeless Resource Center (509) 534-1151 520 S. Walnut St., Spokane, WA 99204 (509) 455-6275 The City Gate 170 S. Madison St., Spokane, WA 99201 Inland Northwest Baby (509) 455-9670 (509) 499-0670 InlandNWbaby.org Volunteers of America of Eastern Washington and Northern Idaho Lutheran Community Services NW (509) 624-2378 ACT for Kids 210 W. Sprague Ave., Spokane, WA 99201 Women & Children’s Free Restaurant (509) 343-5020 1620 N. Monroe St., Spokane, WA 99205 actforkids.org (509) 324-1995 wcfrspokane.org Northwest Harvest Spokane Warehouse 3808 N. Sullivan Rd., Bldg. 15 Women’s Opportunity Center Spokane Valley, WA 99216 930 N. Monroe St., Spokane, WA 99201 (509) 891-7012 (509) 789-9280 ywcaspokane.org Project Beauty Share 216 N. Bernard St., Spokane, WA 99201 Military Family Resources (509) 455-3537 Air Force EFMPE Respite Care of Child Care God’s Closet Rebuilding Together Spokane Aware Eastern Washington 828 W. Spofford Ave., Spokane, WA 99205 PO Box 48840, Spokane, WA 99228 (509) 209-2623 (509) 328-5900 (206) 992-1100 Deer Park, WA 99006 Honor Point Military and Aerospace Museum (509) 999-1582 SNAP 509-244-0244 godscloset.us 3102 W. Fort George Wright Drive Honorpoint.org Spokane, WA 99224 (509) 456-7111 Snapwa.org 34 community

Operation Spokane Heroes Camp Fire Inland Northwest Daybreak Youth Services c/o Greater Spokane Inc., 524 N. Mullan Rd., Spokane Valley, WA 99206 11711 E. Sprague Ave., Suite D-4 801 W. Riverside Ave., Spokane, WA 99201 (509) 747-6191 Spokane Valley, WA 99206 (509) 325-9656 campfireinc.org (509) 927-1688 | (509) 444-7033 operationspokaneheroes.org Participant–led youth clubs, camps and commu- nity programs for boys and girls ages 3-18 guided Eastern Washington Family Spokane Federal Credit Union by caring adults using a proven formula to help Childcare Association 601 W. Mallon Ave., Spokane, WA 99201 children develop abilities in healthy lifestyles and 7620 E. Maxwell Ave. (509)328-2900 relationships, team building, community responsibil- Spokane Valley, WA 99212 Open a Youth Account at Spokane Federal Credit ity, leadership and vocational interests, all while they (509) 926-6144 Union. Fostering responsible money management, have fun! Our Camp Fire Promise: Young People ewfcca.org good saving habits, smart shopping skills and want to shape the world. Camp Fire provides the generosity are just a few of the lessons we hope to opportunity for youth to find their spark, discover Family Healing Center share with our members to pass along to the kids their voice and discover who they are. At Camp Fire, (208) 686-1800 and young adults in their lives. We encourage you it starts now. 850 A St., Plummer, ID 83851 to visit our branch and open a Youth Account to get cdatribe-nsn.gov your young ones started on the right financial foot. Childhood Resource Mention that you saw this ad and get a free money (208) 964-5511 | (425) 343-9185 Family Promise of North Idaho jar to start saving, sharing and spending! Check out childhoodresource.com PO Box 3682, Coeur d’ Alene, ID 83816 our new youth website page at www.spokanefederal. (208) 777-4190 com/feddys-corner for even more ideas! Children’s Home Society of Washington familypromiseni.org 2323 N. Discovery Place, Spokane Law Enforcement Museum Spokane Valley, WA 99216 Fatherhood Project 1201 W. First Ave., Spokane, WA 99201 (509) 747-4174 A program of Catholic Charities Spokane (509) 477-6449 12 E. Fifth Ave., Spokane, WA 99202 Children’s Miracle Network Hospitals of the (509) 455-4971 WGU Washington Inland Northwest CatholicCharitiesSpokane.org/programs/CAPA (877)214 -7004 601 W. First Ave., Spokane, WA 99201 Washington.wgu.edu (509) 473-6370 Inland Northwest SIDS Foundation cmnspokane.org PO Box 474, Rathdrum, ID 83858 Parenting Resources: inwsids.org Children’s Waiting Room Bloom Spokane Broadway Centre Building bloomspokane.org 721 N. Jefferson St., Rm. 101 Spokane, WA 99260 (509) 477-6815

35 community

Spokane Young Lives 8314 E. Marietta, Spokane, WA 99212 (509) 570-3921 spokaneyounglives.com

Spokane Youth Symphony 1108 W. Riverside Ave, Spokane, WA 99201 (509) 448-4446 SpokaneYouthSymphony.org

Sylvan Learning of Spokane 8536 N. Wall St., Spokane, WA 99208 1510 N. Argonne Rd,, Spokane Valley, WA 99206 (509) 467-8715 - North (509) 924-7656 - Valley SylvanLearning.com/Spokane

The Arc of Spokane 127 W. Boone, Spokane, WA 99201 Northwest Autism Center 116 W. Indiana, Spokane, WA 99205 25 W. Fifth Ave, Ste., 113 Spokane, WA (509) 789-2247 | (509) 789-2247 (509) 328-1582 nwautism.org The ISAAC Foundation P. O. Box 19202, Spokane, WA 99219 RiteCare Spokane (509) 499-1679 1108 W. Riverside Ave., Spokane, WA 99201 www.theisaacfoundation.org (509) 838-2310 ritecarespokane.org True North Empire Mediation 203 N. Washington St., Ste. 200 Ronald McDonald House Charities Spokane Spokane, WA 99201 1015 W. 5th Ave., Spokane, WA 99204 (509) 795-6888 (509) 624-0500 YFA Connections Salvation Army Family Emergency 22 S. Thor, St., Spokane, WA 99202 SAFE- Center (509) 532-2000 1403 W. Broadway, Spokane, WA 99201 yfaconnections.org (509) 325-6814 International Experience USA High School / Youth Suicide Prevention Program Student Exchange SCAN (Support Care and Networking) (509) 475-7334 888-266-2921 707 N. Cedar ,#1, Spokane, WA 99201 209 S. Water Street, Ste. 102 (509) 458-7445 Places of Worship Northfield, MN 55057 SCANCenter.org ie-usa.com Beautiful Savior Lutheran Service Alternatives Inc 4320 S. Conklin St., Spokane, WA 99207 Lake City Center 1303 N. Division St. Ste. B, Spokane WA 99202 (509)747-6806 1916 Lakewood Drive, Coeur d’ Alene, ID 83814 (509) 325-4390 (208) 667-4628 servalt.com/fostercare Christ the King Church 2103 E. Mission Ave., Spokane, WA 99202 LDS Family Services Spokane Guild’s School & (509) 838-1633 11707 E. Sprague Ave., Ste. 202, Neuromuscular Center Spokane Valley, WA 99206 2118 W. Garland, Spokane, WA 99205 Cornerstone Community Church (509) 926-6581 (509) 326-1651 4032 W. Heroy Ave., Spokane WA 99205 guildschool.org (509) 325-6726 Liberty Park Child Development Center 1417 E. Hartson, Spokane, WA 99202 Spokane International Translation Eastpoint Church, Inc. (509) 534-0957 502 E. 3rd Ave., Spokane ,WA 99201 15303 E. Sprague Ave. LibertyParkKids.org (509) 327-8064 Spokane Valley, WA 99037 (509) 533-6800 Spokane Jazz Society (509) 838-2671 spokanejazz.org 36 community

Sunrise Church of Christ Juvenile Diabetes Research Foundation 4718 N. Ash St., Spokane, WA 99205 421 W. Riverside Ave., #304 (509) 327-3344 Spokane, WA 99201 sunrisechurchspokane.com (509) 459-6307 jdrf.org Valley Fourth Memorial Church 2303 S. Bowdish Rd., Spokane Valley, WA 99206 March of Dimes Inland Northwest Division (509) 924-4525 222 W. Mission Ave., Ste 119 Spokane, WA 99201 Zion Christian Center of Spokane (509) 328-1920 545 E. Wellesley Ave., Spokane, WA 99207 (509) 489-8073 Mothers of Pre-Schoolers (MOPS) (509) 879-8252 | (509) 939-8565 Support Groups Multiple Sclerosis Society Bun in the Oven Bakery Inland NW Chapter (509) 244-1925 818 E. Sharp Ave., Spokane, WA 99202 www.bunintheovenbakery.org (509) 482-2022 nmss.org Family of Faith Recovery and Activities Bella Cova Enterprises, LLC W. 708 Nora Ave., Spokane, WA 99205 (509) 475-5385 Muscular Dystrophy Association MDA (509) 325-0343 101 W. Indiana Ave., Spokane, WA 99205 ffcc.us CHER (509) 325-3747 601 W. 1st Ave., Spokane, WA 99201 New Hope Bible Church (509) 232-8165 Parents Co-op For the Handicapped 1445 N. Argonne Rd. inhs.info 2917 N. Cincinnati St., Spokane, WA 99207 Spokane Valley, WA 99212 (509) 487-0232 (509) 487-1017 Coalition of Responsible Disabled 612 N. Maple St., Spokane, WA 99201 Parent to Parent New Life Assembly Church (509) 326-6355 127 W. Boone Ave., Spokane, WA 99201 10920 East Sprague Avenue (509) 328-6326 Spokane Valley, WA 99206 Down Syndrome Family Network (509) 926-0362 1219 E. Thurston Ave., Spokane, WA 99203 Parkinson’s Resource Center of Spokane newlifespokane.com (509) 455-7439 910 W. 5th, Ste. 256, Spokane, WA 99204 (509) 473-2490 | 800- 327-4545 Easter Seal Camp Stand by Me parkinsons.org Northview Bible Church (253) 884-2722 13521 N. Mill Rd., Spokane, WA 99208 Passages (509) 466-1770 Epilepsy Foundation Northwest 525 W. 2nd Ave., Spokane, WA 99201 (509) 325-1128 | 800-752-3509 (509) 892-9241 Real Life Ministries – CDA Campus [email protected] 610 N. 4th St., Coeur d’ Alene, ID 83814 epilepsynw.org (208) 664-4238 rlmcda.com Foster Parent Association 1315 N. Napa St., Spokane, WA, 99207 River Christian Church (509) 363-3473 11001 W. Charles Rd., Spokane, WA 99026 Fpas.org (509) 467-5753 Galland-Ashlock Family Resource Center Sheltering Tree Church 2323 N. Discovery Place 5205 N. Market, Spokane, WA 99217 Spokane Valley, WA 99216 (509) 481-1487 (509) 747-4174 Shelteringtreespokane.org Greater Spokane Substance Abuse Council Religion News Spokane 8104 E. Sprague Ave., Spokane Valley, WA 99212 (509) 240-1830 (509) 922-8383 spokaneFAV.com gssac.org

Spokane Central SDA church Healing Rooms Ministries 828 W. Spofford Ave., Spokane, WA 99205-4664 112 E. First Ave., Spokane, WA 99202 (509) 328-5900 (509) 456-0517 spokanecentralsda.org

37 community

Relatives Raising Relatives 2323 N. Discovery Place, Spokane Valley, WA (509) 747-4174

SAFE KIDS Spokane A program of Sacred Heart Children’s Hospital 1101 W. College Ave., #345, Spokane, WA 99201 (509) 324-1669 providence.org

Spokane PFLAG (Parents & Friends of Lesbians & Gays) (509) 593-019 [email protected] SpokanePFLAG.org

Volunteer Opportunities

Artistic Expressions Performing Arts Academy 45B E. Weile Ave., Spokane, WA Hunger Relief Mid-Columbia Celtic Arts (509) 456-5911 1234 E. Front Ave., Spokane, WA 99202 (509) 294-3771 AEPAA.COM (509) 534-6678 spokaneirishdancing.com

Cars for Charity Inland Northwest Rail Museum North Idaho Roller Derby 10414 E. Knox Ave., Spokane, WA 99201 [email protected] (208) 660-7420 (509) 928-1900 inlandnwrailmuseum.com skatenird.com

Communities in Schools of Spokane County Junior League of Spokane Special Olympics Washington 905 W Riverside Ave., Ste 316 (509) 328-2801 (509) 299-7117 Spokane, Washington 99201 facebook.com/juniorleagueofspokane sowa.org (509) 413-1436 spokane.ciswa.org KYRS Thin Air Radio kyrs.org Community-Minded Enterprises 25 W Main Ave., Ste 310, Spokane, WA 99201 Lilac City Figure Skating Club (509) 444-3088 6321 N. Addison St., Spokane, WA 99208 community-minded.org (509) 483-7385 [email protected] Concordia Choir-Spokane (509) 924-6976 Lilac City Roller Girls [email protected] [email protected] lilaccityrollergirls.com

Reserve Your Ad Space in the 2014 Family Guide

• Promote your business for as low as $20.00

• FREE listings for non-profit organizations.

509.928.9664 or Don’t Look At Us Funny Because [email protected] You Missed Out This Year! Find us on FB: nwfamilyfunguide

38 educationeducation

Greater Spokane School Districts Great Northern Elementary School Post. Falls School District 3115 N. Spotted Rd., Spokane, WA 99224 206 W Mullan Ave., Post Falls, ID 83854 Catholic School District (509) 747-7714 (208) 773-1658 1023 W. Riverside Ave., Spokane, WA 99210 (509) 358-7330 Mead School District 354 Schools 12828 N. Newport Hwy., Mead, WA 99021 Central Valley School District (509) 465-6000 All Saints Catholic School 9307 E. Cataldo St., Spokane Valley, WA 99016 1428 E. 33rd Ave., Spokane, WA 99203 (509) 228-5425 Nine Mile Falls School District (509) 534-1098 10110 W. Charles Rd. Cheney School District Nine Mile Falls, WA 99026 Assumption Parish School 520 4th St., Cheney, WA 99004 (509) 340-4300 3618 W. Indian Trail Rd., Spokane, WA (509) 559-4599 (509) 328-1115 Orchard. Prairie School District Catholic Preschool through grade 8. High Academic Deer Park Schools 7626 N. Orchard Prairie Rd. Spokane, WA 99217 Standards; Strong Faith formation and moral 347 S. Colville Rd., Deer Park, WA 99006 (509) 467-9517 foundation; full day Preschool and Kindergarten (509) 464-5500 programs; before and After School Care; Athletic Spokane Public Schools (District 81) program all year. www.assumptionbvmspokane.org East. Valley School District Teaching and Learning Services 12325 E. Grace St., Spokane, WA 99216 200 N. Bernard. St., Spokane, WA 99201 Cataldo Catholic School (509) 924-1830 (509) 354-7365 455 W. 18th Ave., Spokane, WA 99203 (509) 624-8759 Freeman School District 358 Riverside School District 416 S. 15001 Jackson Rd., Rockford, WA 99030 34515 N. Newport Hwy., Chattaroy, WA 99003 Cornerstone Christian Academy (509) 291-3695 (509) 464-8201 1801 E. 29th Ave., Spokane, WA 99203 (509) 835-5783 West Valley School District 2805 N. Argonne Rd., Spokane, WA 99212 Gonzaga Preparatory School (509) 924-2150 1224 E. Euclid Ave., Spokane, WA 99207 (509) 483-8511 N. Idaho School Districts St. Aloysius School Coeur d’ Alene School District 611 E. Mission Ave., Spokane, WA 99202 411 N. 10th St., Couer d’ Alene, ID 83814 (509) 489-7825 (208) 664-8241 St. Charles Parish School Kootenai School District 4515 N. Alberta St., Spokane, WA 99205 8100 S. Ogara Rd., Harrison, ID 83833 (509) 327-9575 (208) 689-9957 St. George’s School 2929 W. Waikiki Rd., Spokane, WA 99208 (509) 466-1636

39 educationeducation

St. John Vianney Church WGU Washington McMeekan College Consulting LLC 503 N. Walnut Rd., Spokane, WA 99206 877-214-7004 PO Box 10332, Spokane WA 99209 (509) 926-7987 Washington.wgu.edu (509) 795-1629 WGU Washington is the only State-endorsed, mcmeekancc.com St. Mary’s School online, competency-based university in Washing- Just as no two students are exactly alike, neither are 14601 E. 4th Ave., Spokane Valley, WA 99216 ton. Created to expand access to higher education the paths that students take to higher education. (509) 924-4300 for Washington residents, WGU Washington is a Independent College Counselor, Cathy McMeekan, nonprofit that offers busy working adults an af- helps students and parents navigate the college St. Michael’s Academy fordable, flexible option for earning an accredited search and application process, individualizing it to 8500 N. St. Michaels Rd. ,Spokane, WA 99217 college degree. The university offers more than 50 each students’ needs. Cathy is a college admission (509) 467-0986 accredited bachelor’s and master’s degree programs veteran with twenty years of college counseling and in business, information technology, education, and admission experience, working for both small private St. Paschal’s School health professions (including nursing), many with colleges and large public universities and high 2521 N. Park Rd., Spokane Valley, WA 99212 industry-specific certifications schools, assisting a wide variety of students in their (509) 924-5090 college search process. She works with 9th/10th graders to plan their high school careers, and works intensively with juniors/seniors in the college search St. Patrick School process 2706 E. Queen Ave., Spokane, WA 99217 (509) 487-2830 Washington State Guaranteed Education Tuition (GET) Southside Christian School PO Box 43450, Olympia, WA 98504-3450 401 E. 30th Ave., Spokane, WA 99203 (360) 753-7875 or main office (360) 753-7839 (509) 838-8139 get.wa.gov Start when your children are young and you can Southside Montessori School save on future tuition costs with Washington’s 3220 S Grand Blvd., Spokane, WA 99203 Guaranteed Education Tuition (GET) Program. (509) 624-1316 GET is a 529 prepaid tuition plan. Backed by State law, GET offers a secure place for college savings. Trinity Catholic School The State guarantees your GET account will keep 1023 W. Riverside Ave., Spokane, WA 99201 Washington State University pace with rising tuition costs, no matter how much (509) 327-9369 wsu.edu they increase in the future. Along with flexible pay- (888) 468-6978 ment plans, the Program offers tax-free growth and Spokane Christian Academy withdrawals. GET can be used to attend nearly any 8013 E Knox Ave., Spokane WA 99217 Washington State University Spokane college, university or technical school in the country. (509) 924-4888 spokane.wsu.edu. Learn more and enroll November 1 – May 31 at (509) 358-7550 www.get.wa.gov. Home School Whitworth College Libraries – Spokane Washington Home School Association whitworth.edu washhomeschool.org (509) 777-3235 Cheney Library 610 First St., Cheney, WA Home Educators of Idaho Higher Education N. Idaho (509) 893-8280 (208) 667-2778 Deer Park Library North Idaho College 208 S. Forest Ave., Deer Park, WA nic.edu Higher Education Spokane: (509) 893-8300 Carrington College University of Idaho Fairfield Library www.uidaho.edu 10102 E. Knox, Ste. 200 305 E. Main St., Fairfield, WA Spokane Valley, WA 99206 (888) 8-UIDAHO (509) 893-8320 (509) 532-8888 carringtoncollege.edu Education Resources: Medical Lake Library 321 E. Herb St., Medical Lake, WA Spokane Falls Community College CHER Babysitting Basics (509) 893-8330 ccs.spokane.edu 601 West 1st Ave., Spokane, WA 99201 (509) 533-3292 (509) 232-8138 Spokane County Library Airway Heights cherspokane.org 1213 S. Lundstrom St., Airway Heights, WA Spokane Community College (509) 244-5510 ccs.spokane.edu Childhood Resource (509) 533-7483 childhoodresource.com Spokane County Library Argonne Branch (208) 964-5511 | (425) 343-9185 4322 N. Argonne Rd. (509) 893-8200

40 educationeducation

Spokane City Library Downtown 906 W. Main St. (509) 444-5300 Success in school, and in life. www.spokanelibrary.org At Sylvan, our highly • Develops independent work habits personalized approach • Improves attitudes Spokane City Library Eastside • Motivates learning 524 S. Stone St. builds the skills, habits and • Provides feedback for parents and (509) 444-5375 attitudes your child needs to teachers succeed in school and in life. Spokane City Library Hillyard 4005 N. Cook (509) 444-5380 FREE ASSESSMENT Stop in today for a FREE Sylvan Assessment (a $195 value) Spokane City Library Indian Trail Offer expires 09/30/2013. Valid at participating centers only. May not be combined with other offers. 4909 W. Barnes Rd. (509) 444-5395 Sylvan Learning of Spokane 8536 N Wall St, Spokane 99208 Spokane City Library Shadle 1510 N. Argonne Rd, Spokane Valley 99206 509-467-8715 - North 509-924-7656 - Valley 2111 W. Wellesley Ave. www.SylvanLearning.com/Spokane (509) 444-5390

Spokane City Library South Hill READING, MATH, WRITING, STUDY SKILLS, TEST PREP, COLLEGE PREP AND MORE! 3324 S. Perry St. (509) 444-5385

Spokane County Library Moran Prairie 6004 S. Regal St. (509) 893-8340

Spokane County Library North Spokane 44 E. Hawthorne Rd. (509) 893-8350

Spokane County Library Otis Orchards 22324 E. Wellesley Ave. (509) 893-8390

Spokane County Library Administrative Office 4322 N. Argonne Rd. (509) 893-8200 scld.org Chat online with a librarian. your questions to a librarian. Libraries - Idaho Text Find online school turoring. Coeur d’ Alene Public 702 E. Front Meet with a local librarian. (208) 769-2315 cdalibrary.org Request items not in our catalog. Kootenai County-Bookmobile Ask questions about your library account. 8385 N. Government Way (208) 772-5612 And more! communitylibrary.net

Post Falls Public 821 N Spokane St., Post Falls, ID (208) 773-1506 communitylibrary.net www.scld.org

41 shophealth local

Why I started a Home Nicol Wesala Sr. Sales Consultant Based Business (208) 964-0256 [email protected]

An Interview with Nicol Wesala Lemongrass Spa Products How did you get involved with Lemongrass What made you choose this company as www.ourlemongrassspa.com/1224 Spa? NW: One of my best friends hosted an “across a home-based business? NW: I love the prod- the miles” home spa show for her friend who lives ucts, the amazing support group within Lemongrass in Colorado and is a Lemongrass Consultant. After and it is established and economically secure for over trying all the amazing samples, soaking my feet and 10 years. I also like the flexibility with my schedule finding them suddenly “sandal ready” and seeing to work around a busy family life, the income op- how wonderful the ingredients where I had to look portunities and the positive support group. into the business further. Once I realized how afford- What are the challenges of running a home- able, unique and wonderful the opportunity was and based business? NW: Keeping up with the that I would be the only Lemongrass Consultant in demand, I still need a bigger LG Team in this area. North Idaho and Spokane; I saw a perfect way to What advice can you give other moms who introduce this amazing skin care line, enjoy some are considering a home based business? NW: much needed girl time and offer a healthy skin care It’s a great way to meet new people; you can make alternative. I asked myself, “Why not start a home your own schedule so it works best for your family based business with a company that is new to the while making extra money. As a mom investing in a area?” home business like Lemongrass you can use healthy What is Lemongrass Spa? NW: At Lemongrass, products and feel revived by being around other we have a vision that women should be pampered women. I know it sounds a little corny but women in the comfort of their own homes with natural really need “girl time” I think it truly is good for products. We are committed to offering women op- your soul because even though I love staying home portunities to improve their lives through financial with my kiddos I need a break and LG offers me a security, friendships and community service. We healthy mix. specialize in high-quality skin treatments that allow Please check out my web site for the monthly give you $10 outside of the entire wonderful women to enhance their skin from the outside in. specials, or email me for a great deal. For every- hostess rewards LG offers there hostesses. Lemongrass Spa owners and team members encour- one who books a show with me I automatically age our independent sales consultants to balance their career with family and God. We’re banking on the businesses.

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42 shophealth local

Fundraising Opportunities Home Based Business Opportunities Did’s Pizza & Froyo 5406 N. Division St., Spokane, WA 99207 ASEA (509) 808-2090 (509) 220-3073 Didspizzafroyo.com [email protected] Want Financial Freedom? Are you tired of being Froyo Earth tied to your job? Have you ever thought about being 172 S. Division St., Ste. B, Spokane, WA 99202 a MOMpreneur? Do you daydream about a day (509) 455-8000 when you can do what you love and still have time 12519 N. Division St., #5, Spokane, WA 99218 to be with the ones you love? Do you believe the only (509) 315-4910 way to have Financial Freedom later is to sacrifice 325 S. Sullivan Rd., Spokane Valley, WA 99037 personal freedom now? Do you have more days in (509) 368-9618 a month than money? Are you answering “yes” to froyoearth.com any of these questions? Call or email me and we will explore the opportunities of a home-based business How To Do Fundraising for you. Dining: (509) 993-2453 HowToDoFundraising.com Coeur D’ Alene Casino Resort Hotel It Works! Independent Distributor US Hwy 95, Worley, ID 83876 (208) 964-4360 Jerky Pays trimyourbod.com cdacasino.com (909) 772-9806 jerkypays.com Forza Coffee Co. Lemongrass Spa Products 325 S. Sullivan Rd., Ste. C (208) 964-0256 Nectar of Life Coffee ourlemongrassspa.com/1224 Spokane Valley, WA 99037 (509) 979-5245 (509)795-8194 nectaroflife.com Mary Kay Skin Care & Cosmetics Inc. Roger’s Burgers (509) 953-0928 Partylite marykay.com/mkelly5 155 W. Neider Ave., Coeur d’ Alene, ID 83815 (509) 482-1106 | (509) 599-5301 rogersburgers.com partylite.biz/SabrinaMarx My Amazing Purse Roger’s Ice Cream & Burgers Seeking women who want to have it all! Home- Prestigerewards.com based business with flexible hours. Is this you or 1224 E. Sherman Ave., Coeur d’ Alene, ID 83814 (208) 964-2978 rogersicecreamburgers.com someone you know? I sell Amazing purses and acces- Earn cash back on purchases with participating sories called Miche. I am growing a sales team in this merchants at PrestigeRewards.com. Secure area. Your time commitment depends on your needs. Steelhead Bar & Grille industry-compliant free sign-up. No cards to carry 218 N. Howard St., Spokane, WA 99201 Our average representative makes $30 an hour. or coupons to clip. Donate all or a portion of your We offer weekly and monthly training. Our million (509) 747-1303 rewards and support schools, fundraisers, charities steelheadbarandgrille.com dollar organization has career opportunities that are & non-profits. fun, fashionable and allow you to party for a living! Contact me Pam Schwindt at 509-922-5659 or Thai Bamboo North Spokane Grapevine 5406 N. Division St., Spokane, WA 99207 [email protected] to find out how (509) 999-7810 a purse boutique is changing lives in your area. (509) 777-8424 (THAI) spokanegrapevine.com Thai Bamboo South Hill 2926 E. 29th Ave., Spokane, WA 99223 (509) 232-8424 (THAI)

Thai Bamboo Valley 12722 E. Sprague Ave. FIND SPECIALS AND EVENTS Spokane Valley, WA 99216 Restaurants Entertainment Shopping Recreation (509) 444-8424 (THAI) Eats & Treats Music Business Services Health Bars Accommodations Community Beauty Thai Bamboo Coeur d’Alene 2010 N. 4th St., Coeur d’ Alene, ID 83814 Download our FREE App! (208) 667-5300 MyNightOut for Android and iOS Devices thaibamboorestaurant.com Plus, Earn Cash Back AY N DA.COM COM D I C for Your School! DAYINSPOKANE. The Fieldhouse Pizza & Pub 4423 W. Wellesley Ave., Spokane, WA 99205 CDANIGHTOUT.COM Rewards POKANE IGHT UT.COM PrestigeCHECK OUT. CASH IN. S N O (509) 474-1991 facebook.com/FieldhousePizza 43 Now Open Year Round!

Roger’s Ice Cream & Burgers Roger’s Burgers 1224 E. Sherman Ave, Coeur d’Alene 155 W. Neider Ave (Between Hwy 95 & Govt. Way) 208.930.4900 www.rogersicecreamburgers.com 208.644.0696 www.rogersburgers.com

• Award Winning Hamburgers made • Homemade fresh cut french fries from 100% fresh ground beef • Ice cream shakes • Great turkey & garden burgers • Locally Owned & Operated

.

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& fax back to: alterations (a small design (a small design alterations will be charged) fee Approved as is Approved OK OK or Dear Advertiser:

spelling URGENT Check name, address Check name, dates Check expiration Check hours (509) Check general copy & copy Check general Please check proof Please © Best Book Publications, 2002 © Best Book Publications, Reproduction of this artwork without Best Book permissionwritten from is strictly prohibited. Publications 104 S Freya, Suite #209 Suite 104 S Freya, 99202 Spokane, WA (509) Extensive changesExtensive will be To ensure accuracy phone changes accuracy phone changes ensure To or mail only Fax be accepted. can’t & phone # throughprocessed our Design Dept. and billed at current rates. This proof has been given has been given This proof to ensure to you √ √ √ √ the of your accuracy Any advertising order. changes should be made at this time. Sorry! can’t We be forresponsible unproofed to will be happy errors! We run this ad as it appears if or corrections are approval withinnot 2 business received thedays from date of this fax.

44 shophealth local

Main Market Co-op Party Lite Candles 44 W. Main Ave., Spokane, WA 99201 (208) 344-2857 509-458-COOP (2667) partylite.biz/candlerainbow mainmarket.coop Rodan and Fields Dermatologists Mannatech (509) 999-6684 Malnutrition is considered to be a child’s most dif- Loreleiherzog.myrandf.com ficult challenge. According to UNICEF’s most recent statistics, every year 5 million children die from South Perry Farmers Market malnutrition. MannaRelief is a nonprofit organiza- 924 S Perry St., Spokane, WA 99202 tion providing proper nutrition to undernourished (509) 879-1826 children around the world. Every time you order personal product for yourself from MANNATECH, Spokane Popcorn a full month’s supply of life saving non synthetic 7115 N. Division St., PMB # 144 vitamins and glyconutrients are donated to a child Spokane, WA 99208 Pink Papaya thus pairing consumers with a needy child. Another (509)218-3672 3419 White Sands Ln., Post Falls, ID 83854 option is to donate directly to MANNARELIEF as (208)457-9833 8 cents a day can save a child’s life. For information Tastefully Simple pinkpapaya party.com/Lakota please contact Patti Carrier at carrierpb@yahoo. (509) 326-5124 comor navig8.me/222835 tastefullysimple.com/web/tlamp Work at Home United (208) 755-1535 Odyssey World International The Walk Shoppe Athomemom.biz Education Services (509) 747-2161 (509) 536-1917 3707 S. Grand Blvd., Ste. A , Spokane, WA 99203 Scentsy Consultant odysseyworld.org facebook.com/thewalkshoppe (509) 570- 3803 vickijo.scentsy.us

Tupperware Consultant (509) 570- 3803 my.tupperware.com/Vickijo344

Retail Buy 1 Get the 2nd 50% off

Associated Garden Club Annual Plant Sale One discount per purchase Make your own masterpiece! (509) 448-6464 Offer expires 8/31 /13 Spokane’s first self-­‐serve frozen yogurt shop Facebook: AGCSpokane You are in control of your portion size Downtown 2nd & Division Hair By Kiela At J Miller Salon 2087 Main St., Coeur d ‘ Alene, ID 83814 th (208)765-2023 Valley 4 & Sullivan styleseat.com/kielalong North @ Wandermere Gonzaga District Boone & Hamilton Heaven Scent Bath and Body [email protected] heavenscentbathandbody.com Main Market Co-op 44 W. Main Ave

Spokane, WA 98201 Just Between Friends (509) 458-2667 - Phone May 3-5, 2013 (509) 624-6246 - Fax Spokane Fair & Expo [email protected] jbfsale.com/spokane www.mainmarket.coop

Layers of Imagination 13704 E. Heroy Ave., Spokane Valley, WA 99216 (509) 590-8820 Save 10% off your entire purchase at Main Market-Co-op! Lollipop Lemondrop Your source for locally produced healthy, organic, non-GMO foods! 410 E. Holland Rd., Ste. E Spokane, WA 99219 Show this coupon to your cashier to receive your discount! Cashier: Use “Family Fun Guide” discount button to redeem (509) 468-6770 lollipoplemondrop.com Coupon/Incentive expires 12/31/2013

45 shophealth local

Thirty One Gifts Dennis Mitchell Empowerment Seminars The Tomato Lady (509) 939- 4332 9116 E. Sprague Ave., #66 Specializing in Heirloom Tomato Plants mythirtyone.com//staub Spokane Valley, WA 99206 (509) 928-3342 (509) 981-0646 thetomatolady.com Work at Home United reduceyourcellbill.com (509) 443-3527 The Travel Studio BeHomeNow.biz Farmer Insurance, Rose Wardian Agency 624 W. Hastings Rd., Ste. 7, Spokane, WA 99218 23403 E Mission Ave., #225 (509) 747-2969 Wildtree Organic Products Liberty Lake, WA 99019 Whether for business or pleasure. The Travel Studio (208) 262-9496 (509) 924-1860 will plan and customize arrangements for your exact Mandyoh.MyWildtree.com facebook.com/rosewardianinsagency specifications. From romantic getaways to large events, our agency will handle all the details ensur- Young Living Essential Oils Flowerchild Designs Graphic Arts Studio ing the perfect vacation. The Travel Studio offers a (208) 946-3692 (509) 928-3342 wide array of travel services including: Tours; City Raindropnorthwest.com flowerchilddesigns.com Packages: Family Vacations: Theme Park Packages: Services Cruises: Vacations by Rail; Special Events by Land Legal Shield & Sea; Accessible Travel and Group Events. Travel- 1899 House Bed & Breakfast (509) 443-2451 ling does not need to be stressful; you can count on us (509) 301-1377 legalshield.com/pub/sandrarepsold for personalized service and great value. 5 South Oak St., Spokane, WA 99201 travelstudio.biz facebook.com/1899-House-Bed-Breakfast Platinum Limo Inc (208) 964-4669 call or text Tina Marie Bishop Events Creatively Yours Photography Platinumlimoz.com 10514 E Sprague Ave. (509) 939-5721 Spokane Valley, WA 99206 creativelyyoursphotography.net Speed of Light Computer Solutions (509) 496-7953 (509) 844-7573 tinamariebishop.com Delivery Boy speedoflightcomputers.com (509) 624-7814 [email protected] thedeliveryboy.com CA$H in at this HUGE SAVINGS EVENT! Shop gently-loved children’s clothing, shoes, toys, baby gear and more! Spokane Fair & Expo Center Spring/Summer Event May 3-5

Sign up online to sell! It’s quick and easy! jjbbffssaallee..ccoomm This event benefits Inland NW Baby VOLUNTEER AND SHOP FIRST!

Your Neighborhood. Your Fieldhouse.

46 at Fort Wright

3910 W. Custer Dr. • Spokane, WA • on the beautiful Mukogawa Fort Wright Campus www.hnmc.org • 509-326-9516

Have you ever wanted to play a MUSICAL INSTRUMENT?

Why Holy Names Music Center?

 Talented faculty, world class teaching.  Beautiful, convenient location just 5 minutes from downtown.  Early childhood music education.  Adult programs and ensembles. It’s never too late!  Performance opportunities in our acoustically sound recital hall.  Recording Studio.  A rich history of quality music instruction.  Thriving community outreach program providing a musical channel to underserved populations in our region.  Community-funded scholarships and financial aid available.  Musical performance calendar @ www.hnmc.org  A founding member of the Spokane Youth Music Consortium. “Creating pathways to excellence in Music Education.”  Spokane’s only Community Music School  Jazz Appreciation Month  Over 100 years at this location, providing music instruction for all! Come and experience the joy of making music!