Grade 4 – 8: Week 1 Commencing Monday, 6Th March, 2017
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Grade 4 – 8: Week 1 commencing Monday, 6th March, 2017 A la carte menu. One serving of vegetables is included with each main meal. Food Choices Monday, 6 March Tuesday, 7 march Wednesday, 8 March Thursday, 9 March Friday, 10 March Black pepper chicken with red peppers and rice Braised soya chicken Chicken curry with rice Mee goreng chicken Hainanese chicken rice Asian – served with basmati or brown rice Singapore pork and vegetable noodles Asian beef and bok choy with glass noodles Asian spiced pork rissoles Char siew pork fillet Beef kway teow with Chinese greens Fish Tikka Asian fish cakes Thai style chilli and soy fish Sweet and sour fish Steamed fish with honey and ginger Chicken Pasties Honey chicken drumsticks Chicken and vegetable burger Moroccan chicken Spanish Chicken Western – served with olive oil roasted potatoes, Shepherd's pie with mash potato crust Beef chimichanga with salsa BBQ pork ribs with corn Quiche lorraine with coleslaw Beef sausage in a grain-enriched roll or basmati or brown rice Fish cakes Italian-style fish parmigiana Fish with mango salsa Spicy fish tacos Homemade fish goujons with oven-baked chips Roast of the day: served with olive oil roasted Chinese-style roast pork (sio bak) Lemon and thyme roasted chicken Greek roast lamb Roast turkey NZ prime beef or baked ham potatoes, sweet potatoes, or potato wedges Egg fried brown rice with crunchy veg (V) Egg fried noodles with Asian veg (V) Egg fried brown rice with crunchy veg (V) Egg fried noodles with Asian veg (V) Egg fried brown rice with crunchy veg (V) Noodles, ramen, sushi, fried noodles or fried rice Udon Ramen Beef pho soup Yakisoba (fried noodles) Bee hoon with veg (V) Fresh sushi selection Fresh sushi selection Fresh sushi selection Fresh sushi selection Fresh sushi selection Wholesome spaghetti bologanise Chicken with pesto pasta Salmon pasta with sugar snap peas Sausage ragu pasta Low-fat carbonara Pasta, baked jacket potato, pizza with grain- Jacket potato with cottage cheese and pinepple Jacket potato with cottage cheese and pineapple Jacket potato with cheesy beans (V) Jacket potato with low-fat cheese (V) Jacket potato with chili beans (V) enriched crust – served with crispy green salad (V) Pocket pitta bread pizza with capsicum and Roasted vegetable and cheese pizza (V) Lean ham and pineapple pizza Marguerite pizza (V) Spinach and mazarella pizza (V) mozarella (V) Vegetarian (all dishes marked 'V' elsewhere on this Falafel wraps with hummus, and parsley and Vegetable briyani (V) Beany stew (V) Singapore noodles with egg and vegetables (V) Vegetable lasagne (V) menu are also suitable choices) tomato salad (V) Quesadillas and tortillas – served on wholemeal Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) wraps with salad or salsa Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Daily selection of market fresh vegetables eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, (minimum one serving) etc. etc. etc. etc. etc. Other daily selections Freshly prepared sandwiches, salad boxes, sushi, wholesome home bakes, hummus, or cheese dippers, frozen and fruit yogurts, fruit and fruity desserts, fresh and low-sugar juice, smoothies, and low fat milk Grade 4 – 8: Week 2 commencing Monday,13th March, 201 A la carte menu. One serving of vegetables is included with each main meal. Food Choices Monday, 13 March Tuesday, 14 March Wednesday, 15 March Thursday, 16 March Friday, 17 March Szechuan chicken Hainanese chicken rice Black pepper chicken with red peppers and rice Baked lemon chicken with brown rice Chicken and pumpkin curry Asian – served with basmati or brown rice Sweet and sour pork Beef and Asian greens with glass noodles Beef soba noodle Char siew pork fillet Beef Chow Mein Steamed fish Hong Kong style Sweet and sour fish with rice Steamed fish with lemongrass and ginger Asian John Dory Salmon teryaki Chicken and vegetable pie Chicken schnitzel chicken and butterbean casserole Chicken casserole with mashed potato Mediterranean chicken with couscous Western – served with olive oil roasted potatoes, Beef taco Beef and pumpkin pie or basmati or brown rice Swedish meatballs and pasta Pumpkin and cheese rissotto Beef fajitas with guacamole and salsa Fish burger Fish pie with sweet potato mash Cheesy fish with mashed potato Tomato and basil poached fish Grilled fish and oven baked chips Roast of the day: served with olive oil roasted Chinese style roast pork Lemon and thyme roasted chicken Greek roast lamb Roast turkey NZ prime beef or Baked ham potatoes, sweet potatoes, or potato wedges Egg brown fried rice with crunchy vege (V) Egg fried noodle with Asian vege (V) Egg brown fried rice with crunchy vege (V) Egg fried noodle with Asian vege (V) Egg brown fried rice with crunchy vege (V) Noodles, ramen, sushi, fried noodles or fried rice Japanese Udon Fish pho soup Ramen noodles Yakisoba (fried noodles) Soba noodles Fresh sushi selection Fresh sushi selection Fresh sushi selection Fresh sushi selection Fresh sushi selection Creamy chicken and veggie pasta Macaroni with pumpkin, pea and cheese Chicken and bacon ragu Tuna, ricotta and spinach cannellini Vegetarian lasagne (V) Pasta, baked jacket potato, pizza with grain- Baked jacket potato with cottage cheese and Baked potato with cheesy beans (V) Baked jacket potato with cottage cheese and chives Baked jacket potato with chili bean mix (V) Baked jacket potato with tuna & low fat cheese enriched crust – served with crispy green salad avocado (V) Roasted vegetable pizza (V) Ham off the bone and cheese pizza Mushroom, olive & mozzarella pizza (V) Lean ham and pineapple pizza Marguerita pizza (V) Vegetarian (all dishes marked 'V' elsewhere on this Bean taco (V) Lentil dahl with pratha (V) Bean burger in a wholemeal bun (V) Vegetable and cheese polenta pie (V) Mee goreng with tofu and egg (V) menu are also suitable choices) Quesadillas and tortillas – served on wholemeal Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) Chicken, beef or bean (V) wraps with salad or salsa Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Chinese greens, cabbage, broccoli, carrot, Daily selection of market fresh vegetables eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, eggplant, cauliflower, okra, french beans, peppers, (minimum one serving) etc. etc. etc. etc. etc. Other daily selections freshly prepared sandwiches, salad boxes, sushi, wholesome home bakes, hummus, or cheese dippers, frozen and fruit yogurts, fruit and fruity desserts, fresh and low-sugar juice, smoothies, and low fat milk Grade 4 – 8: Week 3 commencing Monday, 20th March, 2017 A la carte menu. One serving of vegetables is included with each main meal. Food Choices Monday, 20 March Tuesday, 21 March Wednesday, 22 March Thursday, 23 March Friday, 24 March Asian – served with basmati or brown rice Spring break Spring break Sprng break Spring break Spring break Western – served with olive oil roasted potatoes, or basmati or brown rice Roast of the day: served with olive oil roasted potatoes, sweet potatoes, or potato wedges Noodles, ramen, sushi, fried noodles or fried rice Pasta, baked jacket potato, pizza with grain- enriched crust – served with crispy green salad Vegetarian (all dishes marked 'V' elsewhere on this menu are also suitable choices) Quesadillas and tortillas – served on wholemeal wraps with salad or salsa Daily selection of market fresh vegetables (minimum one serving) Other daily selections Grade 4 – 8: Week 4 commencing Monday, 27th March, 2017 A la carte menu. One serving of vegetables is included with each main meal. Food Choices Monday, 27 March Tuesday, 28 March Wednesday, 29 March Thursday, 30 March Friday, 31 March ChickenTikka Lemon chicken stirfry Chicken korma curry with rice Black pepper chicken with red pepper and rice Hainanese chicken rice Asian – served with basmati or brown rice Steamed Chinese pork buns Asian beef and green veggies with glass noodles Beef and broccoli stirfry Thai basil pork Lamb kofta curry Malaysian fish curry Thai green fish curry Fish bee hoon Asian style John Dory Fish Sweet and sour fish Piri Piri chicken Grilled chicken with salsa verde Chicken chimichanga Chicken Stroganoff Pesto chicken with couscous Western – served with olive oil roasted potatoes, Mozzarella and tomato pasta bake (V) Beef burrito, guacamole, cheese on a tortilla Vegetarian moussaka Chilli con carne Beef and veggie burger or basmati or brown rice Steamed fish with herbs and lemon Cheesy fish wiith mashed potato Steamed fish with herbs and lemon Penne arrabiata with tuna Traditional fish with olive oil baked chips Roast of the day: served with olive oil roasted Chinese style roast pork Lemon and thyme roasted chicken Greek roast lamb Roast turkey NZ prime beef or Baked ham potatoes, sweet potatoes, or potato wedges Egg brown fried rice with