At CulinArt, we are dedicated to growing healthy kids. Our newsletters are designed to educate grades 6–12 to be nutritionally literate and to empower them to par- ticipate as health partners with their families. We aim to support better eatwellkids eating habits for a lifetime of good nutrition.

FRESH FINDS

classic cabbage! extraordinary herbs! non-toxic cleaning supplies and more...

We know... cabbage sounds so...well, boring. It’s corned beef’s bestie and a ballpark frank’s BFF, too. But, from scrumptious slaws to

SENIOR DINING soups, salads and sides, this powerhouse veggie proves it is delicious and important. Research shows that cruciferous vegetables (those in the cabbage family, which include broccoli, cauliflower and Brussels sprouts) are especially helpful in fighting off disease. Cabbage, in particular, boasts numerous protective properties. Per cup, cabbage also contains 4 grams of fiber and is an excellent source of vitamins C and K, which helps save your skin from PRIVATE SCHOOLS PRIVATE damage and keeps your bones strong. Red cabbage contains 36 different varieties of anthocyanins, which have been linked to protecting against numerous illnesses. Anthocyanins are naturally Did you know... occurring substances that give fruit and vegetables their red, blue legendary baseball player Babe Ruth and purple color. Still not sold? Ask mom or dad to help you whip would place a wet cabbage leaf beneath up this tasty recipe: In a medium bowl, combine 2 cups shredded cabbage, 3 apples, seeded and chopped (any variety), 2 his cap in order to keep cool during tablespoons dried cranberries, 2 tablespoons sliced almonds, games? He would change it out every

1/2 cup plain greek yogurt, 2 tablespoons honey, 1/8 cup white two innings! EVENTS/ENTERTAINMENT EVENTS/ENTERTAINMENT

vinegar, and 1 tablespoon poppy seeds.

EDUCATION make your own cleaning supplies

This year, help your mom and dad save time, energy and money by making homemade natural spring cleaning supplies. These versions help care for the environment and keep you healthy by skipping the harsh chemicals found in com- mercial products. Many over-the-counter cleaning products can cause a host of problems including eczema and eye irritation, as well as worsening symptoms of allergies, asthma and other breathing disorders. Simply transfer your typical plastic spray-bottle nozzle onto a glass bottle (like vinegar or mineral water) and mark them clearly for safe storage.

CORPORATE HIGHER CORPORATE Glass or Window Cleaner 2 teaspoons white vinegar, 1 liter warm water. All Purpose Cleaner 1/2 cup vinegar, 1/4 cup baking soda, 1/2 gallon water. Produce Cleaner 1 tablespoon lemon juice, 2 tablespoons vinegar, 1 cup water; spray produce with cleaner, then rinse. Laundry Detergent 1 cup unscented soap (Dr. Bronner’s), 1/2 cup white vinegar and 1/2 cup borax. Oven Cleaner 3/4 cup baking soda, 1/4 cup salt, ¼ cup water; mix to thick paste and spread throughout oven interior, but not into any openings. Allow to sit overnight and then wipe clean. For tough spots, try rubbing gently with steel wool. Bathroom Cleaner 3/4 cup baking soda, juice from 1/2 lemon, 2 tablespoons salt, 3 tablespoons liquid soap, 1/2 cup vinegar; mix ingredients to make a paste; gently rub onto bathroom surfaces then rinse well with a warm, wet rag. 175 SUNNYSIDE BOULEVARD, PLAINVIEW, NY 501 WEST DYER ROAD, SO. COAST METRO, 97 GREAT CA VALLEY PARKWAY, MALVERN, PA HAVEN, 1 LEONARDO DRIVE, NORTH CT Get to Know Spring Herbs

Ever wonder what those little green things are on your pizza or floating in your soup? If you are anything like some kids and teens we know, you probably spend time picking out the greenies or skipping foods with floaters. However, these little unknowns are what give food their amazing flavor! Herbs have also long been valued throughout the world for their ability to cure and protect due to their powerful antioxidants. Growing your own herb garden might just make you more apt to eat them and starting one is as simple as a trip to your local nursery for seeds or seedlings. You can pot and grow them right on a deck or windowsill. Read on for the top 7 spring herbs and what they are good for.

Oregano Often called the “pizza spice,” oregano most often SNACK ON VEGGIES WITH gives flavor to chicken and tomato-based foods. It is good for THESE FUN TOPPINGS soothing upset stomachs, easing coughs and protecting your body from AND DIPS THAT USE FAB, bacteria and viruses. FRESH HERBS Thyme Garden thyme has a minty smell and is used to pump up the flavor of CREAMY CHIVE DRESSING veggies, meat, poultry, fish, soups and sauces. It can also help to reduce infections. In a medium bowl, combine Cilantro These bright green leaves and stems come from the coriander plant and are used to 1/2 cup plain yogurt, 1/4 add kick and spice to many Asian, Caribbean and Latin American foods. cup extra virgin olive oil, Dill This herb has feather-like green leaves that taste best in salads, vegetables, fish and sauces. 1/4 cup fresh lemon juice, Dill seeds are stronger in flavor and used to make pickles. Dill is a good source of calcium to help 1/4 teaspoon salt, chopped build and keep strong bones. It can also fight off infection and certain diseases. fresh chives to taste. Sage These gray-green leaves are tasty in dishes containing pork, cheese and beans. Its name OREGANO-HEMP DIP comes from the Latin word for “safe,” which makes sense since it helps alleviate asthma, boost In a high-speed blender, brain power and protects memory . combine 1 1/3 cups hemp Parsley There are more than 30 types of parsley, but the two most common kinds are curly-leaf seeds,1/2 cup water, 1/4 cup and flat-leaf. Parsley spruces up dishes like hot or cold pasta, whole grains, warm vegetables, lemon juice, 1 tablespoon seafood, poultry and eggs. Bunches with bright green leaves will have the boldest flavor and fresh oregano leaves, 1 garlic nutritional benefits. Parsley has been known to help digestion and reduce muscle spasms. clove, 1 teaspoon salt, pinch Chives Related to the onion and the leek, chives are a mild and colorful herb used in many Asian of black pepper or cayenne. dishes, salad dressings, and potato recipes. Similar to garlic and onions, chives are good for your Serve with crudite or whole grain crackers. heart and aid in digestion. WORD MIX WATERMELON CILANTRO SALSA Unscramble each word. The special letters will also rearrange to reveal a favorite springtime herb. In a small bowl pour 3 teaspoons lime juice over bacgabe 1/4 cup diced red onion. Allow to marinate while sbrhe assembling rest of salsa. In a medium bowl, combine xicnntoo 3 cups diced watermelon, ytieavr 1 cup diced peaches, 1/2 cup blueberries and 1/4 rdgean cup chopped fresh cilantro. Toss with marinated onions, eeinsgld 1/4 teaspoon cracked black pepper and 1/2 teaspoon Eat Well Kids is produced and designed by CulinArt Group’s Wellness Department. It is printed on FSC-certified, 100-percent recycled paper. CulinArt Group, the largest privately held managed dining services company in the Northeast and second largest in the United States, sea salt. serves more than 200 corporate, educational, and leisure clients nationwide. www.culinartinc.com.

Have a nutrition question? E-mail [email protected]. chives  seedling garden, variety, nontoxic, herbs, cabbage,