DOCSLIB.ORG

Scientific Aspects of Yoga Practices

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Scientific Aspects of Yoga Practices DEPARTMENTDEPARTMENT OFOF AYUSHAYUSH MINISTRYMINISTRY OFOF HEALTHHEALTH ANDAND FAMILYFAMILY WELFAREWELFARE GOVT.GOVT. OFOF INDIAINDIA SCIENTIFICSCIENTIFIC ASPECTSASPECTS OFOF YOGAYOGA A Presentation By Dr. Ishwar V. Basavaraddi Director Morarji Desai National Institute of Yoga New Delhi PRESENTATIONPRESENTATION –– A A SUMMARISEDSUMMARISED VIEWVIEW Traditional Information about Yoga Yoga: An experiential phenomena-Advantages. How Yoga Works? Yogic Methods For Management Of Psychosomatic Disorders. Holistic Effect of Yoga Practices - A Summarized View. Research Review on Scientific aspects of Yoga Practices. TRADITIONALTRADITIONAL INFORMATIONINFORMATION TRADITIONALTRADITIONAL INFORMATIONINFORMATION Yoga is the product of the perennial wisdom of India Origin of Yoga- at least three thousand years before Christ. Yoga is basically developed as a Moksha Shastra Which helps to over come all Kinds Of Suffering In India it is a Way of Healthy Living Yoga is an ancient art based on an extremely subtle science that of Body, Psyche and Spirit YogaYoga isis HarmonyHarmony Harmony is a Precious Treasure of Human Life There is no progress without Harmony. Harmony in all Walks of Life 1. Body and Mind. 2. Emotions and Intelligence. 3. Self and Society. 4. Purpose of Life and Method of Living etc. YOGA IS AN ART AND SCIENCE OF HEALTHY LIVING TRADITIONALTRADITIONAL INFORMATIONINFORMATION (HISTORY(HISTORY && DEVELOPMENTDEVELOPMENT OFOF YOGA)YOGA) Yoga means – Joining, Yoke, Absorption. Lord Shiva is the Founder – Indian mythology. Yoga is as old as civilization. References found in the excavation of Indus Valley. Yoga has been referred in the Vedas Moksha (liberation) is the ultimate goal of Yoga – Upanishads . Arya Ashtanga Yoga of Bauddhism & Saptanga Yoga of Jainism. Epics – Ramayana & Mahabharatha. Bhagavadgita – Quintessence of Yoga Shad-Darshanas Maharshi Patanjali (200 B.C.)– Yoga Sutras – Ashtanga Yoga Acharyatrayas: Shankara, Madhwa, Ramanuja Tantra/ Puranic Age (500-1500 C.E.). Natha Cult – Extraordinary psycho-techniques. Hatha Yoga school – More popular TODAYTODAY YOGAYOGA ISIS VERYVERY POPULARPOPULAR BECAUSEBECAUSE OFOF ITSITS EFFICACYEFFICACY ININ THETHE MANAGEMENTMANAGEMENT OFOF PSYCHOSOMATICPSYCHOSOMATIC DISORDERSDISORDERS YOGA WORKS BUT HOW? SHARIRASHARIRA ANDAND KOSHAKOSHA Sthoola Sharira (Gross Body) Annamaya Kosha (Physical sheath) Sookshma Sharir (Subtle Body) Pranamaya Kosha (Vital sheath) Manomaya Kosha (Mental sheath) Vijnanamaya kosha (Intellectual sheath) Karana Sharir (Causal Body) Anandamaya Kosha (Blissful sheath SEVENSEVEN CHAKRAS,CHAKRAS, PRANAPRANA ANDAND NADINADI CHAKRAS CHAKRAS HOWHOW YOGAYOGA WORKS?WORKS? Annamaya Kosha (Physical Sheath) Affected by Physical Problems due to wrong postural habits, sedentary lifestyle. Rectified by Yogasanas Pranamaya Kosha (Vital Sheath) Affected by wrong breathing pattern. Rectified by Pranayama Manomaya Kosha (Mental Sheath) Affected by Mental Afflictions & Occupational mental stressors. Rectified by Yama, Niyama, Dharana and Dhyana Vijnanamaya kosha (Intellectual Sheath) Affected by work load and Overstress. Rectified by Pranava Japa and Dhyana Anandamaya Kosha (Blissful Sheath) Affected by Psychosomatic Ailments Rectified by Abhyasa and Vairagya leading to Samapatti state and later Samadhi. REFERENCESREFERENCES FROMFROM DIFFERENTDIFFERENT YOGAYOGA TEXTSTEXTS Hatha Yogic Approach Patanjali’s Approach (Practices focusing on Nadi-shodhana, (More practical and Holistic Approach) Chakras, Kanda and awakening of Kundalini) Ashtanga Yoga Yogic Shatkarma Kriya Yoga Asana Citta Prasadana Pranayama Pratipaksha Bhavanam Mudras Heyam Dukham Anagatam and focusing Bandhas on right actions Dhyana (Ashukla-Akrishna Karma) FOURFOUR BASICBASIC PRINCIPLESPRINCIPLES OFOF THERAPYTHERAPY FORFOR AA COMMONCOMMON MANMAN Breathing Rectification IDEAL STRATEGY FOR MANAGEMENT OF ALL THE PROBLEMS OF JUDGES Schedule Rectification Life style Modification Diet Rectification Yoga Yoga Practices (Kriya/ Asana/ Pranayama/ Mudras/ Workplace Modifications Bandha) and Ergonomics serve to reduce strenuous neck positions during work and leisure. YOGA WORKS BUT HOW? Kriyas Asanas, Pranayama and Dhyana Balance Endocrinal and Nervous control Increases Mind and Body Control Calm Relax Refresh Health , Happiness and Harmony WHATWHAT WEWE NEEDNEED TOTO BEBE HEALTHY?HEALTHY? INGESTION DIGESTION ASSIMILATION CIRCULATION ELIMINATION CONCEPTCONCEPT OFOF DIETDIET ININ YOGAYOGA Quality Quantity State of Mind SHATKARMAS-CLEANSINGSHATKARMAS-CLEANSING PRACTICESPRACTICES SutraSutra NetiNetiNetiNeti JalaJala Neti Neti KunjalKunjal NauliNauli TratakaTrataka KapalabhatiKapalabhati YOGASANASYOGASANAS COMMONLYCOMMONLY ADVICEDADVICED FORFOR FORFOR DIGESTIVE DIGESTIVE DISORDERSDISORDERS ANDAND MUSCULOSKELETALMUSCULOSKELETAL PROBLEMSPROBLEMS BhujangasanaBhujangasana SalabhasanaSalabhasana DhanurasanaDhanurasana MakarasanaMakarasana ASANASASANAS FORFOR RESPIRATORYRESPIRATORY DISORDERSDISORDERS Ushtrasana Gomukhasana Bhujangasana Matsyasana YOGASANASYOGASANAS COMONLYCOMONLY ADVICEDADVICED FORFOR DIABETESDIABETES VakrasanaVakrasana ArdhaArdha Matsyendrasana Matsyendrasana PaschmottanasanaPaschmottanasana YOGASANASYOGASANAS COMONLYCOMONLY ADVICEDADVICED FORFOR C.SPONDYLOSISC.SPONDYLOSIS UTTHANA-MADOOKASANA GOMUKHASANA (Cow Pose) RELAXATIVERELAXATIVE POSTURESPOSTURES SHAVASANA (Dead Pose) MAKARASANA (Crocodile Pose) PRANAYAMAPRANAYAMA COMMONLYCOMMONLY ADVICEDADVICED ININ ALLALL DISORDERSDISORDERS NadishodhanaNadishodhana Pranayama Pranayama UjjayiUjjayi Pranayama Pranayama YOGASANASYOGASANAS COMMONLYCOMMONLY ADVICEDADVICED FORFOR MEDITATIONMEDITATION PadmasanaPadmasana with with BhrumadhyaBhrumadhya PadmasanaPadmasana with with DrishtiDrishti DhyanDhyan Mudra Mudra DHYANADHYANA YOGAYOGA THERAPYTHERAPY ––––––WHY WHY ?? Improves the overall functioning of the Organs. Improves Circulation of Blood in the body. Acts as an efficient stress buster. Brings about a better neuro-muscular coordination. Strengthens the immunity. Decreases overall workload to the organs. Provides psychological well-being. Enhances the endurance to face abnormal situations . DESIGNING YOGA THERAPY PHYSIQUE (SAMA DOSHA Shaucha (Cleanliness) AGNI, Mitahar (Balanced Diet) DHATU, PSYCHE MALA) (PRASSANA Proper Breathing MANAH) Yoga Practice BIOENERGY SPIRIT HEALTH (PRANA) (PRASSANA Achar (Right Conduct) ATMA) Vichara (Right Thought) EMOTIONS Vyavahara (Behaviour) (PRASSANA INDRIYA) RESEARCHRESEARCH REVIEWREVIEW ONON SCIENTIFICSCIENTIFIC ASPECTSASPECTS OFOF YOGAYOGA PRACTICES.PRACTICES. BIOBIOBIO-BIOBIOBIOBIO-BIO ---CHEMICAL---CHEMICALCHEMICALCHEMICAL EFFECTSEFFECTS Glucose & Sodium Hemoglobin increases. decreases. Lymphocyte count increases. Total cholesterol & Total white blood cell count. Triglycerides decreases. decreases. HDL cholesterol increases. Thyroxin increases. LDL & VLDL cholesterol Vitamin-C increases. decreases. Total serum protein increases. Catecholamines decreases. Hematocrit increases. PSYCHOLOGICALPSYCHOLOGICAL EFFECTSEFFECTS Somatic & kinesthetic Social adjustment increases. awareness increase. Anxiety and depression Mood improves and decrease. subjective well-being Hostility decreases. increases. Self-acceptance and self- actualization increase. PHYSIOLOGICALPHYSIOLOGICAL EFFECTSEFFECTS Stable ANS with a tendency Cardiovascular efficiency towards PNS dominance. increases. Pulse rate & Respiratory rate Musculoskeletal flexibility & joint decreases range of motion increase. Gastrointestinal & Endocrine Blood pressure decreases. function normalizes. Galvanic Skin Response Immunity increases. (GSR) increases. Pain decreases. EEG - alpha waves increase. Endurance increases. EMG activity decreases Energy level increases SCIENTIFICSCIENTIFIC STUDIESSTUDIES –CLINICAL–CLINICAL Several Research Studies on Bronchial asthma – Long term follow up studies – 5 years (VK Yogas). Research studies on Stress related disorders – VK Yogas. High altitude sickness and exposure to extreme cold and heat situations – DIPAS. Coronary Artery Disease, IBS and Cancer – AIIMS. Psychiatric & Neurological Disorders – Schizophrenia, Depression, Epilepsy etc. – NIMHANS. RESEARCHRESEARCH STUDYSTUDY DONEDONE ATAT MDNIYMDNIY 2006-20072006-2007 A Study of the effect of Yoga practices on management of Techno- stress in Computer users: A quantitative approach using psycho- neuro- physio- motor functions. COLLABORATING INSTITUTES Morarji Desai National Institute of Yoga, Ashok Road, New Delhi and Escort Heart Institute and Research Center, Okhla Road, New Delhi FINDINGSFINDINGS Significant positive difference found in computer hassles between the participants of experimental group and control group. Significant positive difference found in the general stress level between the participants of experimental group and contrel group. Significant positive difference found in the occupational strain related parameters like psychological strain, vocational strain and physical strain between the participants of experimental group and control group. Significant positive difference found in the parameters related to occupational role like role overload, role insufficiency and role ambiguity between the participants of experimental and control group. Significant positive difference found in Neck, shoulder, Back and Wrist Pain between the participants of Experimental group and control group. Significant improvement found in self care among the participants of Experimental group. SOMESOME FUNDAMENTALFUNDAMENTAL
Load more

Recommended publications
  • Lesson 8. SPIRITUAL ASPECTS
    Spiritual Aspects MODULE-2 Dimension of Physical Education and Yog 8 SPIRITUAL ASPECTS We have discussed about physical, psychological and social dimension of physical Note education and Yog in last few lessons. In this lesson we will come to know about spiritual component of physical education and Yog. Spirituality is the basic and subtle dimension of personality as is a root for the tree. When spiritual awareness grows, thoughts, concepts and values also change. So in this lesson we are going to study the concept of spirituality and how to transform this in our life. Mantra chanting is very ancient technique to maintain inner strength and tranquillity. So Raj Yog and Mantra vibration will also be the focussed in this lesson. We are also going to discuss how one can develop inner awareness and its importance. Without spiritual aspect life is incomplete and it is yogic philosophy which first purifies body discipline, mind and growing in spiritual life. The concept of Ashtang Yog or Raj Yog is very practical for Poorn swasthya (complete health). At last we will also know about the concept of meditation. OBJECTIVES After studying this lesson you will be able to: explain the spirituality; understand the inner awareness & develop inner awareness of life; learn the impact of Mantra chanting; explain the philosophy of Ashtang Yog & eight steps of Ashtang Yog and know the concept of Meditation & learn a few meditative techniques. 8.1 SPIRITUALITY The definition of Spirituality as per oxford dictionary is ‘the quality of being connected with the human spirit or soul as opposed to material and physical things’.
    [Show full text]
  • Traditions & Customs of Ancient Indian Culture and Their Role in COVID 19 Pandemic Prevention and Control
    INDIAN JOURNAL OF COMMUNITY HEALTH / VOL 32 / ISSUE NO 02 / APR - JUN 2020 [Ancient Indian Culture…] | Tiwari A et al REVIEW ARTICLE Traditions & Customs of Ancient Indian Culture and Their Role in COVID 19 Pandemic Prevention and Control Abhishek Tiwari1, Manish Kumar Manar2, Shivendra Kumar Singh3, Udit Mohan4, Kanchan Panday5, Uday Mohan6 1Post MD PhD Scholar, Department of Community Medicine & Public Health, King George’s Medical University, Lucknow, Uttar Pradesh; 2Associate Professor, Department of Community Medicine & Public Health, King George’s Medical University, Lucknow, Uttar Pradesh; 3Professor, Department of Community Medicine & Public Health, King George’s Medical University, Lucknow, Uttar Pradesh; 4Consultant-Program Coordinator, Johns Hopkins Bloomberg School of Public Health, Department of International Health, Health Systems Program, Lucknow, Uttar Pradesh, India; 5Resident, Department of Community Medicine, Motilal Nehru Medical College, Prayagraj, Uttar Pradesh; 6Professor & Head, Department of Community Medicine, Era’s Lucknow Medical College & Hospital, Lucknow, Uttar Pradesh Abstract Introduction Methodology Results Conclusion References Citation Tables / Figures Corresponding Author Dr. Manish Kumar Manar, Associate Professor, Department of Community Medicine & Public Health, King George’s Medical University, Lucknow, Uttar Pradesh, 226003 E Mail ID: [email protected] Citation Tiwari A, Manar MK, Singh SK, Mohan U, Panday K, Mohan U. Traditions & Customs of Ancient Indian Culture and Their Role in COVID 19 Pandemic Prevention and Control. Indian J Comm Health. 2020;32(2):317 – 323. Source of Funding: Nil Conflict of Interest: None declared Article Cycle Received: 19/05/2020; Revision: 09/06/2020; Accepted: 15/06/2020; Published: 30/06/2020 This work is licensed under a Creative Commons Attribution 4.0 International License.
    [Show full text]
  • Jain Philosophy and Practice I 1
    PANCHA PARAMESTHI Chapter 01 - Pancha Paramesthi Namo Arihantänam: I bow down to Arihanta, Namo Siddhänam: I bow down to Siddha, Namo Äyariyänam: I bow down to Ächärya, Namo Uvajjhäyänam: I bow down to Upädhyäy, Namo Loe Savva-Sähunam: I bow down to Sädhu and Sädhvi. Eso Pancha Namokkäro: These five fold reverence (bowings downs), Savva-Pävappanäsano: Destroy all the sins, Manglänancha Savvesim: Amongst all that is auspicious, Padhamam Havai Mangalam: This Navakär Mantra is the foremost. The Navakär Mantra is the most important mantra in Jainism and can be recited at any time. While reciting the Navakär Mantra, we bow down to Arihanta (souls who have reached the state of non-attachment towards worldly matters), Siddhas (liberated souls), Ächäryas (heads of Sädhus and Sädhvis), Upädhyäys (those who teach scriptures and Jain principles to the followers), and all (Sädhus and Sädhvis (monks and nuns, who have voluntarily given up social, economical and family relationships). Together, they are called Pancha Paramesthi (The five supreme spiritual people). In this Mantra we worship their virtues rather than worshipping any one particular entity; therefore, the Mantra is not named after Lord Mahävir, Lord Pärshva- Näth or Ädi-Näth, etc. When we recite Navakär Mantra, it also reminds us that, we need to be like them. This mantra is also called Namaskär or Namokär Mantra because in this Mantra we offer Namaskär (bowing down) to these five supreme group beings. Recitation of the Navakär Mantra creates positive vibrations around us, and repels negative ones. The Navakär Mantra contains the foremost message of Jainism. The message is very clear.
    [Show full text]
  • Yoga As Applied Philosophy
    YOGA AS APPLIED PHILOSOPHY Chair person: Dr.Hemanth Bhargav Presenter: Shreelakshmi AP, Assistant Professor, Yoga Therapist Department of Integrative Medicine. NIMHANS What is YOGA? • The word yoga comes from the sanskrit root yuj, which means “to join”. • Yoga is not a religion ; it is a way of living whose aim is a healthy mind in a healthy body. • Yoga is a science of Holistic living and not merely set of asanas and pranayama. • Yoga is conscious art of self-discovery. • Yoga is an all round development of personality at physical , mental intellectual, emotional and spiritual level. Yoga Contd.. • Yoga on one hand concentrates on keeping man healthy and on other hand it is a cohesion with the physical development and good habits to keep human body healthy. • Yoga science rests on the twin principles of cultivating practises (abhyasa) that bring stable tranquillity and non attachment (vairagya). (PYS 1.12) Definitions of Yoga as per Different Ancient Texts 1.Yum Prakrityo viyogepi Yoga Ityabhidhiyate | • Distinguishing clearly between purusha (consciouness) and prakriti (matter) is yoga and establishing purusha in his own pure state is yoga. (Sankhya Darshana, Sage Kapila) 2.Yogaha Chitta Vrutti Nirodhaha || (PYS-1.2) Yoga is calming down of mental agitations (chitta vrittis). 3.Manah prashamana upayah Yoga Iti Abhidhiyate | (Yog Vashishta 3.9.32) Yoga is a skill to calm down the mind. 4. Samatvam Yoga Uchyate II yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga uchyate (Bhagvad Gita, BG: 2.48) • Be steadfast in the performance of your duty, O Arjun, abandoning attachment to success and failure.
    [Show full text]
  • Sustainability Through Yoga Philosophy Megan Toney, Physical Education Department [email protected] This Activity for Yoga Ph
    Sustainability through Yoga Philosophy Megan Toney, Physical Education Department [email protected] This activity for yoga philosophy addresses the following “Big Ideas” about sustainability: Interconnectedness, Interdependence, Systems Thinking, Consumption and Consumerism. Through personal reflection and group discussions, students will discover how to bring mind-body awareness into a sustainability context. Designed for a Yoga or Yoga-Pilates class, the following activity will present sustainability as a “Bid Idea” in a discussion of yoga philosophy. Yoga philosophy includes Yamas and Niyamas, which are guidelines for leading a healthier, happier life. Yamas are how we interact with the outer world and Niyamas are how we interact with ourselves. Deep contemplation of these ideas can bring mind-body awareness into a social context. These guidelines are about honesty and true self moving toward an understanding rather than separation. Some Yamas that evoke discussion about sustainability are Brahmacharya and Aparigraha. Brahmacharya suggests moderation by avoiding overindulgence in all aspects of life, including the environment. Aparigraha involves greedlessness and simplicity: Consume less, live more and abstain from accumulating more than you need. Some of the Niyamas that evoke discussion about sustainability are Shaucha, Santosha and Ishwara-Pranidhana. Shaucha concerns purity and clarity with a focus on good health habits and keeping the environment clean. Santosha is about contentment: practicing gratitude and joyfulness in a way that does not depend on any external status. Ishwara-Pranidhana is about realizing a universal connection with respect for limits, unexpected consequences and leverage points for change. Presented mid-quarter this sixty minute activity involves the following “Big Ideas” about sustainability: Interconnectedness, Interdependence, Systems Thinking, Consumption and Consumerism.
    [Show full text]
  • Bhagavad Gita, the Epics and the Puranas, the Scriptures of Aivism and Vainavism
    SPIRITUAL THEOLOGY IN INDIAN THOUGHT GREGORY D’SOUZA 1.0 Introduction Indian society is an inter-religious multicultural pluralistic society, where almost all the world religions are lived and pro­ fessed. According to the census of 1991, of the total 812.3 mil­ lions of Indian population about 82.4 % are Hindus, 11.7 % Muslims, 2.3 % Christians, 2% Sikhs, .8% Buddhists, .4% Jains and .4% people of other religions and those who do not profess any religion.1 Today, however, Indian population is about one billion. All these religions have their own Spiritual Theology, which differs from each other, in doctrine, tradition and practice even essentially. When we speak of Indian Spiritual Theology, we have to take into account the Indian reality and specially the diversity of these religions. In this given context however, with the limited time and space allotted to this paper, it is practically impossible to deal with the Spiritual Theologies of all religions and all the aspects of Indian reality. I will be concentrating mainly on Hindu Spiritual Theology as an existential context for our spirituality. Indian civilization is one of the most ancient civilizations in the world, and Hindu Spiritual Theology is essentially based on Hindu scriptures, the Vedas and especially the Upanishads. Besides, there are also other scriptures like the Bhagavad Gita, the Epics and the Puranas, the Scriptures of aivism and Vainavism. Though some of these scriptures, especially the Upanishads are accepted by all, there is a lot of difference in their interpretation. This has given origin to different schools of thought (darsanas).
    [Show full text]
  • An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite Et Al
    An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis© Susan Gould-Fogerite, PhD Mariella Silva, MS Diane Speer, CYT Evan Cohen, PT, PhD, NCS David Kietrys, PT, PhD, OCS Address all correspondence to Dr. Gould-Fogerite: [email protected] 1 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 Contents Background and Orientation to the Manual Page 3 Week 1: Summary of Content and Home Practice Page 4 Week 1: Detailed Content Page 5 Week 2: Summary of Content and Home Practice Page 13 Week 2: Detailed Content Page 14 Week 3: Summary of Content and Home Practice Page 20 Week 3: Detailed Content Page 21 Week 4: Summary of Content and Home Practice Page 27 Week 4: Detailed Content Page 28 Week 5: Summary of Content and Home Practice Page 34 Week 5: Detailed Content Page 35 Week 6: Summary of Content and Home Practice Page 42 Week 6: Detailed Content Page 43 Week 7: Summary of Content and Home Practice Page 48 Week 7: Detailed Content Page 49 Week 8: Summary of Content and Home Practice Page 53 Week 8: Detailed Content Page 54 Appendix I: Asana Photos Page 61 Appendix II: Joints and Glands Series Page 69 2 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 Background This eight week integrative yoga program for people with moderate disability due to multiple sclerosis (MS) was developed via a modified Delphi process that included researchers, health care providers, yoga instructors, and persons with MS.
    [Show full text]
  • The Yoga Sutras of Patanjali
    PHILOSOPHY/THEOSOPHY T The purpose of this book is to bring together in a convenient and HE coherent form the many HERMES articles written by Prof. Iyer that dealt with this subject. In truth, meditation and self-study represent two HE OGA UTRAS T Y S sides of one human activity, something analogous to the operation of Y the systolic and diastolic movements of the human heart. The one is the OGA centrifugal movement of consciousness expanding to Universals beyond OF PATANJALI the limits of Self; the other is the centripetal movement focusing with laser-like precision upon the particulars within the limits of Self. They S represent roughly the sub-principles of Buddhi and Manas acting within the incarnated Manasic principle; for the spiritual aspirant they should U – in time - become as natural as breathing in and breathing out. These tr two aspects of the inbreathing and outbreathing within the neophyte’s consciousness are dealt with in the three treatises of The Voice of the A Silence, as well as in Prof. Iyer’s seminal article, Meditation and Self-Study. S Alas, most of us find this existential balance to be elusive, as there are OF many obstacles to such a natural and easy relationship to meditation and self-study, obstacles that have been self-created and reinforced over many P lifetimes of misdirected thought and attempts to short-circuit what is unavoidable in the spiritual path: the careful and painstaking unwinding of A the coils of self-induced delusions. These obstacles are detailed in the Yoga T ANJAL Sutras with surprising brevity and familiarity, suggesting to the perceptive reader that the author had so thoroughly studied and mastered the subject that he is able to reduce the issues to their fewest essential elements.
    [Show full text]
  • Role of Yogic Practices for Purification According to Bhagavad Gita and Patanjali Yoga
    Suraj Punj Journal For Multidisciplinary Research ISSN NO: 2394-2886 ROLE OF YOGIC PRACTICES FOR PURIFICATION ACCORDING TO BHAGAVAD GITA AND PATANJALI YOGA Loganathan.V.B Research Scholar, Yoga for Human Excellence, WCSC-VISION SKY Research Centre, Aliyar, Pollachi-642 101, Coimbatore District. Abstract The reason for this examination is to investigate the job of Bhagavad sacrosanct composition and Patanjali in refining body. Totally unique practices of Bhagavad hallowed composition and Patanjali sanitize the body through developments that upgrade and enhance the stream of blood, gas and elan imperative vitality inside the tissues, muscles and organs. This work centers on anyway Bhagavad sacrosanct composition and Patanjali filter the body. It's acclimated stretch and fortifies the total individual with moving reflections to boost the body. Purging is a fundamental point of all the Hinduism rehearses. The yogis have revealed that polluting influences in our inner body unfavorably affect our perspective. Through the Hinduism rehearses the body and furthermore the psyche moved toward becoming cleaned. The yoga presents pack and back rubs the muscles and organs to move out later stale blood and deliver in contemporary blood loaded down with supplements and gas. The breath rehearses filter the body through the parity and development of vitality all through the entire body. The Bhagavad consecrated composition puts a decent weight on the administration of the psyche. The brain is compared to the instinct, and delineated as whimsical and shaky normally. As an aspect of Nature, the human personality exemplifies the extraordinary world, its length and flimsiness. In this way, the majority of the faculties ought to be controlled and utilized only for self-refinement, self-change and to prevail in the Supreme Goal of life (Self-Realization) as done by yogis.
    [Show full text]
  • The 8 Rungs of Raja Yoga (The Royal Path)
    HYT-TTP Level One and 200-Hour Program Retreat Handouts THE 8 RUNGS OF RAJA YOGA (THE ROYAL PATH) By Sonia van Nispen Raja yoga or the “Royal Path” is also known as Ashtanga yoga, which means “the yoga of eight limbs or rungs”. Another name by which it is known is ‘Integral yoga’. It is the vastest, most complete, and most comprehensive of all the yogas (such as Karma yoga, Bhakti yoga, Jnana yoga, Kundalini yoga, Mantra yoga, Laya yoga, Nada yoga, etc.). The eight rungs or ‘limbs’ of yoga as defined in Patanjali’s Yoga Sutras are as follows: • Yama : the yamas constitute the ethical foundation in our lives. They regulate our relations with others. There are five of them: o Ahimsa : non violence, in action, speech and thought. Non violence with regard to others, but also regarding ourselves. o Satya : truthfulness, again in action, speech and thought. o Asteya : non-theft, which includes ‘subtle’ appropriation (like accepting credit for something you have not done). o Aparigraha : ‘non grabbingness’. It is a matter of not being possessed by your possessions, of reducing your attachment to the material world. o Brahmacharya : celibacy or moderation. When speaking of sexuality, the translation would be celibacy, but we want to moderate the outward movement of all the senses (so for instance also conquer gluttony), in order to always have our senses attuned to the presence of God. In fact, the literal meaning of the word is ‘walking with God’. Sexuality is the strongest of our urges and the most difficult to conquer, hence the interpretation as celibacy.
    [Show full text]
  • Integrating Yoga Into Counselling and Psychotherapy
    INTEGRATING YOGA INTO COUNSELLING AND PSYCHOTHERAPY: THE PATH AND PRACTICE By Rameet Singh A thesis submitted in conformity with the requirements for the degree of Doctorate of Education Department of Applied Psychology and Human Development Ontario Institute for Studies in Education of the University of Toronto © Copyright by Rameet Singh 2020 INTEGRATING YOGA INTO COUNSELLING AND PSYCHOTHERAPY: THE PATH AND PRACTICE Rameet Singh Doctorate of Education Department of Applied Psychology and Human Development University of Toronto 2020 Abstract The present study investigates the processes of integrating yoga into Western counselling and psychotherapy practices within Canadian contexts. This was accomplished by interviewing 10 mental health professionals who integrate yoga into their counselling and psychotherapy practices. Data was analyzed using the grounded theory methods and three core themes were identified in the processes of integration. The first core theme, therapist’s preparation for integrating yoga into counselling and psychotherapy, describes the ways in which therapists prepare themselves for integrating yoga into their therapy practices. The second core theme, the therapist preparing clients to practice yoga in session, explains the ways in which therapists prepare their clients to practice yoga in counselling and psychotherapy sessions. The third core theme, the practice of integrating yoga into counselling and psychotherapy, describes the specific yoga practices and approaches that are brought into therapy practice. A mid-level theory on the process of integration is presented as the Tri-Process Model of Integrating Yoga into Counselling and Psychotherapy. This study has important implications for addressing the limitations of Western counselling and psychotherapy and provides therapists with an understanding of how to incorporate more holistic and body-oriented approaches in counselling and psychotherapy practice.
    [Show full text]
  • Continuing with Sutra 4
    Narada Bhakti Sutra A summary of Swami Tadatmananda’s Discourse February 6, 2007 As we come to the end of the text we will see that there is a great deal of important material concentrated in these sutras. The section in the beginning was also very important, whereas in the middle, it was not unimportant but less so than at the beginning and the end. This is not unusual, because authors want to start with important material to interest the reader and then at the end they want to focus on the main points of their message. These last sutras give practical instructions to apply the teachings to our every day life. If we come here every Tuesday night to listen to the talk and don’t go back with a take-home message, we are completely wasting our time. The purpose of this book is to show us how to live a life of sadhana, and not simply instill us with concepts and ideas. We must convert these teachings and apply them to our daily lives, so as to change our behavior, thinking, and handling of the situations. We must put these teachings into practice. This is the reason why there is so much emphasis on karma yoga in Bhagavad Gita, because karma yoga turns our daily life into a spiritual sadhana. Same way the next several sutras give us practical advice and practical steps to pursue a life of spiritual growth. Sutra 74: Vaado Naavalambyaha Translation: Argument (debate) does not deserve to be entered into. Commentary: Vaada means taking a philosophical position and it also means debate and argument.
    [Show full text]