Assessment of the Male Reproductive System

Total Page:16

File Type:pdf, Size:1020Kb

Assessment of the Male Reproductive System UNJ August 2006-290.ps 7/24/06 3:14 PM Page 290 Assessment of the Male Reproductive System Pamela D. Ceo he importance of a good Many diseases and medications can affect the urinary system and its physical examination function. Assessment of the male genitalia is accomplished with cannot be underestimat- inspection and palpation. It is important to chart what is seen, what ed. A good clinician is felt, and what the patient reports. Tmust be able to differentiate nor- mal from abnormal findings and should be familiar with both func- urinary tract infection, or treat- Cappaleri, Smith, Lipsky, & Pena, tion (see Table 1) and location (see ment for low-grade bladder can- 1999). Table 2) of the organs involved. It cer. Complaints of a lump in the may be as subtle as a mole that scrotum can be an inguinal her- Examination Basics has changed slightly from last nia. It is always important to dis- Upon entering the examina- examination or as obvious as a cuss and clarify the details of any tion room, the clinican should new lesion that is draining. previous genitourinary (GU) greet the patient appropriately surgeries, particularly if they with an introduction including Obtaining the History occurred during childhood. the clinician’s title. The patient Many diseases and medica- Details of any previous treatment should be asked what he would tions can affect the urinary sys- for GU diseases or complaints prefer to be called. This simple tem and its function. The initial should be discussed. Ask the introduction can help reduce interaction with a patient should patient whether he has been anxiety, particularly when the begin in a nonthreatening way, treated recently in an emergency specific encounter is related to a by reviewing his medical-surgi- department for the presenting man’s sexual or urological cal history and his current med- problem or any other problem. health. If a genital examination is ications. A complete assessment There are some conditions necessary, permission is asked of the male reproductive system for which a physical examination before beginning the examina- includes a thorough review of the is only modestly helpful. Erectile tion. This is especially important patient’s history, since many con- dysfunction cannot be seen or when the clinician is a female, ditions may present as com- felt during a physical examina- since it allows the patient to plaints of pain to the reproduc- tion; therefore, this issue should decline gracefully if he prefers a tive structures. Pain from a kid- be discussed with the patient. male clinician to perform this ney stone can radiate along the Ask about his relationship(s) and part of the examination. Genital spermatic cord and present as about his level of sexual satisfac- examination should be done last testicular pain. Difficulty starting tion. If the patient has diabetes, if this is a full physical examina- the urinary stream and com- hypertension, or depression and tion, in order to reduce embar- plaints of perineal tenderness takes medication for these condi- rassment and to allow time for may indicate prostatitis or tions, he may have erectile prob- the patient to become comfort- benign prostatic hypertrophy. lems but may be too embarrassed able with the overall interaction. Urethral pain can be a result of to talk about it. A statement such A parent should always be pre- prostatitis, sexually transmitted as “Diabetes often causes erectile sent when examining an infant or diseases, or recent instrumenta- dysfunction. Have you encoun- minor. The adolescent should be tion. Urgency and frequency may tered any problems getting an asked if he would like to have be due to bladder dysfunction, a erection?” or use of a standard- anyone present during the exam- ized questionnaire may encour- ination. An adult male should be age the patient to discuss the asked the same question, espe- Pamela D. Ceo, APRN,BC, CUNP, is problem more openly (for exam- cially if he is accompanied by his a Urology Nurse Practitioner, St. ple, the Sexual Health Inventory wife. Social or cultural mores Joseph Mercy Hospital, Ann Arbor, MI. for Men [SHIM] by Rosen, may dictate that the wife leave 290 UROLOGIC NURSING / August 2006 / Volume 26 Number 4 UNJ August 2006-291.ps 7/24/06 3:14 PM Page 291 Table 1. the room during her husband’s Function of Male Genital Organs examination. Assessment of the male geni- Organ Function talia (see Figure 1) is accom- Penis Protects the urethra; houses the corpora caver- plished with inspection and pal- nosum which when engorged makes the penis pation. Normally, only examina- rigid and erect; prepuce protects the glans penis. tion gloves and water-soluble Scrotum Protective loose sac divided into two compart- lubricant are needed but a stetho- ments for the internal organs: testis, epididymis, scope and flashlight may be use- and vas deferens; temperature regulation of the ful if the scrotal examination is testes. abnormal. A stethoscope can be Testes Produce spermatozoa (seminiferous tubules) and used to listen for bowel sounds if testosterone. there is a concern for a hernia within the scrotal sac. The flash- Epididymis Storage and transport of sperm cells; sperm mat- light would be used to transillu- uration. minate the scrotum during an Ductus (Vas) deferens Cord-like structure that transports sperm from evaluation for a hydrocele. Prior the testis and epididymis into the urethra. to any examination, the index Spermatic cord Protects the ductus (vas) deferens, internal and finger can be measured and used external spermatic arteries, artery of the vas, as a ruler to measure the penis, venous pampiniform plexus, lymph vessels, and testes, and prostate. nerves. With the patient in the Prostate gland Produces some of the seminal fluid; also pro- supine position, only the geni- duces a thin, white fluid that mixes with seminal talia are uncovered and two fluid to neutralize the urethra and vagina to main- sheets are used, one to cover his tain sperm viability. chest/abdomen area and the Seminal vesicles Produces most of the seminal fluid. other one to cover his legs. Privacy for the patient is always Table 2. Developmental Changes in the Appearance of the Male Genital Organs Developmental Time Pubic Hair Appearance of Penis Testes and Scrotum Stage 1 None except for fine body hair Size proportional to body Size proportional to body size as on the abdomen. size as in childhood as in childhood Stage 2 Sparse, long, slightly pigmented Slight enlargement Enlargement of testes and thin hair at the base of penis. scrotum; reddened pigmenta- tion; texture more prominent. Stage 3 Darkens, becomes more coarse Elongation Enlargement continues. and curly; growth extends over symphysis. Stage 4 Continues to darken, thicken, and Breadth and length Enlargement continues; become coarser and more curly; increase, glans develops. skin pigmentation darkens. growth extends laterally, superi- orly, and inferiorly. Stage 5 Adult distribution and appear- Adult appearance Adult appearance ance; growth extends to inner thighs, umbilicus, and anus, and is abundant. Stage 6 Sparse and gray Decrease in size Testes hang low in scrotum; (Elderly clients) scrotum appears pendulous. Source: Barkauskas, Baumann, & Darling-Fisher, 2002. UROLOGIC NURSING / August 2006 / Volume 26 Number 4 291 UNJ August 2006-292.ps 7/24/06 3:14 PM Page 292 Figure 1. provided. The room should be Male Anatomy warm enough for the patient to be comfortable. The patient should be asked if the room is warm enough. This is especially important in examining the elderly, since they may be less tolerant of the cold. The warm room will also avoid activation of the cremasteric reflex that causes the testes to ascend from the scrotum upward toward the pelvic cavity (Pulsifer, 2005). This reflex can also be provoked by touch. If possible, interrup- tions should be avoided after the examination is begun. INSPECTION Source: Marieb, 2006. Used with permission of Pearson Education, Inc. Pubic Area/Penis The patient’s hair distribu- Table 3. tion pattern is examined (see Pubic Area/Penis Hair Distribution Table 3). Does it correlate with his age? The suprapubic area is Infant/child No hair inspected for any rashes, Adolescence Few hairs on pubic area at first, then becomes fuller lesions, folliculitis, scarring, (see Table 2). nodules, bulges, or scratch Adult Abundant in pubic area, coarser than hair on other parts marks (from a parasite). If the of the body, curlier and on medial aspects of thighs hair is full it will need to be parted during the examination. Geriatric Gray and sparse The inguinal/groin area is inspected. When the patient coughs or bears down there Figure 2. should not be any bulges or Differentiating Hernias masses. If there are, this may indicate a hernia. A direct inguinal hernia would be near the external inguinal ring, while an indirect inguinal hernia would be at the internal inguinal ring (see Figure 2). Penile growth rate is progres- sive and predictable (see Table 4). An abnormally small penis may be indicative of a clitoris, Klinefelter’s or Down’s syndrome (Gomella, 2002). An obese child may appear to have a small (retracted) penis secondary to overlying skin folds and large prepubic fat pad (Engel, 2002). A penis that is large relative to stage Source: Swartz, 2002. Used with permission of W.B. Saunders Company. of development may suggest pre- cocious puberty or a possible tes- ticular tumor (Engel, 2002). 292 UROLOGIC NURSING / August 2006 / Volume 26 Number 4 UNJ August 2006-293.ps 7/24/06 3:15 PM Page 293 Table 4. from the tip of the penis to the Penis Size/Length penoscrotal junction. Both of these disorders are congenital Infant/child Size 1.9 cm newborn and up to 3 cm in young boys and are usually diagnosed at until puberty.
Recommended publications
  • Fundamental Shoulder Exercises
    FUNDAMENTAL SHOULDER EXERCISES RANGE OF MOTION EXERCISES 1. L-BAR FLEXION Lie on back and grip L-Bar between index finger and thumb, elbows straight. Raise both arms overhead as far as possible keeping thumbs up. Hold for _____ seconds and repeat _____ times. 2. L-BAR EXTERNAL ROTATION, SCAPULAR PLANE Lie on back with involved arm 450 from body and elbow bent at 900. Grip L-Bar in the hand of involved arm and keep elbow in flexed position. Using unin- volved arm, push involved arm into external rotation. Hold for _____ seconds, return to starting position. Repeat _____ times. 3. L-BAR INTERNAL ROTATION, SCAPULAR PLANE Lie on back with involved arm 450 from body and elbow bent at 900. Grip L-Bar in the hand of involved arm and keep elbow in flexed position. Using the uninvolved arm, push involved arm into internal rotation. Hold for _____ seconds, return to starting position. Repeat _____ times. Dr. Meisterling (800) 423-1088 1 of 2 STRENGTHENING EXERCISES 1. TUBING, EXTERNAL ROTATION Standing with involved elbow fixed at side, elbow bent to 900 and involved arm across the front of the body. Grip tubing handle while the other end of tubing is fixed. Pull out with arm, keeping elbow at side. Return tubing slowly and controlled. Perform _____ sets of _____ reps. 2. TUBING, INTERNAL ROTATION Standing with elbow at side fixed at 900 and shoulder rotated out. Grip tubing handle while other end of tubing is fixed. Pull arm across body keeping elbow at side. Return tubing slowly and controlled.
    [Show full text]
  • CMC Stabilization Exercises the Purpose of These Exercises Is to Strengthen Your Muscles Around Your Arthritic Thumb Joint Making It More Stable and Less Painful
    CMC Stabilization Exercises The purpose of these exercises is to strengthen your muscles around your arthritic thumb joint making it more stable and less painful. Exercises are to be performed gently and never should be painful! 1. Imaginary Ball: Pretend 2. Thumb Pinch: Form a circle to hold a ball and let the ball with your index finger and slowly expand, keeping the thumb. Tighten your thumb fingers slightly curled. Hold muscles against the fingers of for the count of 5, repeat your other hand. Hold for the ___times. count of 5, _____times. 3. Thumb outward push: 4. Thumb perpendicular with your hand resting on push: with your hand resting the table, push outward on the little finger side on the with your thumb; don’t let table, push your thumb out- your thumb move by stop- ward; use your other hand to ping it with your other hand block it from moving. but tense the muscles. _____times. _____times. 5. Index finger push: 6. Stable pinch: touch the with your hand lying flat thumb to the first two fin- on the table, move the gers; pinch against the index finger toward your thumb keeping the *MP joint *MP thumb; use your other slightly bent in an “O” hand to stop it from mov- shape. _____times. ing. _____times. 7. Putty thumbprints: use 8. Pinch strengthening: your thumb, index and mid- Keeping the stable “O” posi- dle fingers to make light im- tion, squeeze the fingers into pressions in the putty. Keep the putty. Do this only if you the stable “O” position.
    [Show full text]
  • Post-Operative Instructions for Flexor Tendon Repair Purpose of Surgery
    Post-Operative Instructions for Flexor Tendon Repair Purpose of surgery The goal of the operation is to repair or reattach lacerated or detached flexor tendons. The flexor tendons (muscles) are responsible for flexing (bending) your fingers. What to expect after surgery? You will have a firm splint covering your forearm and the back of your hand and fingers holding your fingers flexed (bent). All your fingers will be included in the splint for any finger flexor tendon repair; and, only your thumb will be included in the splint for a thumb flexor tendon repair. You will be able to see the tips of your fingers/thumb to insure they are getting good circulation. The palm side of your fingers/thumb will be protected by a soft padding that they will be resting on while the plaster will keep your fingers bent from the nail side. You may have some numbness or tingling of fingers/thumb due to the local anesthetic injections used to help control post-operative pain (this should wear off within about 24 hours). After this first 24 hours, you may still experience some numbness and tingling in parts of the operative finger(s)/thumb if you also had a nerve repair. What should you do to help recover? While we do not anticipate significant swelling following this procedure, it would be helpful to keep your hand/wrist elevated as best you can for the first 24 hours after surgery. The thickness of the dressing will prevent the effective placement of a cold-pack. Please do not move your fingers, even if they were not operated on.
    [Show full text]
  • Self Range of Motion Exercises for Arm and Hand
    Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected arm and hand. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain. If you have any questions or concerns, please contact your Occupational Therapist: _______________________________ Do the exercises in this handout _____ times each day. Page - 1 Self-range of motion exercises for the arm and hand 1. Shoulder: Forward Arm Lift Interlock your fingers, or hold your wrist. With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. Slowly lower your arms to starting position. Hold for ____ seconds. Repeat ____ times. Page - 2 Self-range of motion exercises for the arm and hand 2. Shoulder: “Rock the Baby” Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Slowly move your arms to the side, away from your body, lifting to shoulder height. Repeat this motion in the other direction. Slowly rock your arms side-to-side, and keep your body from turning. Repeat ____ times. Page - 3 Self-range of motion exercises for the arm and hand 3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your affected arm at your side.
    [Show full text]
  • Laparoscopic Sacralcolpopexy and Enterocele Repair with Mesh
    124 State of the Art Atlas and Textbook of Laparoscopic Suturing INTRODUCTION The anatomy, pathophysiology, and treatment of pelvic organ prolapse has significantly evolved over the last decade with increasing understanding of anatomy and development of minimally invasive surgical procedures. Although support for the pelvic viscera, the vagina, and neighboring structures involves a complex interplay between muscles, fascia, nerve supply, and appropriate anatomic orientation, the endopelvic fascia and pelvic floor muscles provide most of the support function in the female pelvis. Laparoscopic reconstructive pelvic surgery requires a thorough knowledge of pelvic floor anatomy and its supportive components before repair of defective anatomy is attempted. This chapter reviews the Fig. 13.1: Level 1 (apical suspension) and level 2 (lateral anatomy and laparoscopic repair of vaginal vault attachment). Level 1—paracolpium suspends the vagina apex prolapse and enterocele with Y-mesh sacralcolpopexy. from the lateral pelvic sidewall via the uterosacral-cardinal complex. Level 2—the anterior vaginal wall is attached laterally ANATOMY OF PELVIC SUPPORT to arcus tendinous fascia pelvis and the posterior vaginal wall is attached laterally to the fascia overlying the levator ani Endopelvic Fascia muscle To understand the pelvic support system of the female pelvic organs, it is useful to subdivide the third of the vagina to the bony sacrum. This complex pelvic support system into three axes: can be described as two separate entities: the cardinal 1. The upper vertical axis ligament and the uterosacral ligament. The cardinal 2. The midhorizontal axis ligament is a fascial sheath of collagen that envelops 3. The lower vertical axis. the internal iliac vessels and then continues along The endopelvic fascia—a network of connective the uterine artery, merging into the visceral capsule tissue and smooth muscle—constitutes the physical of the cervix, lower uterine segment and upper matrix which envelops the pelvic viscera and main- vagina.
    [Show full text]
  • Upper Extremity Extensor Tendon Repair Protocol
    Department of Rehabilitation Services Primary Upper Extremity and Hand Extensor Tendon Repair Protocol This protocol is not intended to be a substitute for one’s clinical decision making regarding the progression of a patient’s post-operative course based on their physical exam/findings, individual progress, and/or the presence of post-operative complications. If a clinician requires assistance in the progression of a patient, they should consult with the referring surgeon. The time frames of phases I-IV are examples and can be adjusted based on the given procedure. Progression to the next phase based on the clinical criteria and/or time frames, as appropriate. MALLET FINGER: ZONE I: Over the distal phalangeal joint (DIP)-Mallet deformity ZONE II: Over the middle phalanx/triangular ligament Goal: Protect extensor zone I and II with DIP held in extension with PIP joint free. Photo: Wikem.org/w/index.php?title Precautions: During orthotic/cast check out, keep DIP joints fully extended 100%. Frequency: one to two times/week for 6 to 10 weeks if needed for orthosis/cast checks. Primary Extensor Tendon Repair Protocol Copyright © 2020 The Brigham and Women's Hospital, Inc., Department of Rehabilitation Services. All rights reserved 1 PHASE ORTHOTIC THERAPEUTIC EXERCISE: CONSIDERATIONS: ongoing treatment is variable. Phase I immediate phase: Orthosis or circumferential cast Active PIP flexion of affected Patient to perform daily skin day 1 to 6 to 8 weeks. finger with adjacent finger(s) held check while keeping DIP Non-op: DIP 10°-0 in extension. extended. hyperextension for tendinous mallet 6-8 weeks. Consider taping DIP in extension.
    [Show full text]
  • De Quervain's Tenosynovitis
    PATIENT & CAREGIVER EDUCATION De Quervain's Tenosynovitis This information explains the causes, symptoms, and treatment of de Quervain’s tenosynovitis (da-cur-vains teno-sin-o-vitis). De Quervain’s tenosynovitis is a common and painful condition that affects the tendons (tissue that connects muscles to bones) of the wrist. A tendon sheath (protective covering) wraps around these tendons so that they can slide easily (see Figure 1). This allows you to turn your wrist, grip, and pinch with your hand. With de Quervain’s tenosynovitis, the tendon sheath becomes swollen. This causes pain and limited movement in your wrist and thumb. Figure 1. Wrist with De Quervain’s tenosynovitis Causes of De Quervain’s Tenosynovitis Some causes of de Quervain’s tenosynovitis include: Overusing your wrist with repetitive movements, such as: Typing Knitting De Quervain's Tenosynovitis 1/4 Using a hammer Holding an infant for a long time Carrying heavy grocery bags Strain or injury to the wrist area. Conditions that cause swelling throughout the body, such as rheumatoid arthritis. Symptoms of De Quervain’s Tenosynovitis De Quervain’s tenosynovitis can cause different symptoms, such as: Pain at the side of your wrist under the base of your thumb. Moving your thumb can increase this pain. Wrist pain that has spread into your forearm and thumb. Mild swelling, redness, or warmth at your wrist. A fluid-filled cyst near the thumb side of your wrist. Your doctor can see if you have de Quervain’s tenosynovitis based on your symptoms and a physical exam. They will also ask you to do certain movements with your hand, wrist, and thumb.
    [Show full text]
  • Splinting Techniques
    SPLINTING TECHNIQUES BASELINE MATERIALS l Stockinette l Padding l Splinting material l Elastic bandaging l Plaster l Bucket/receptacle of water (the warmer — Upper extremity: 8–10 layers the water, the faster the splint sets) — Lower extremity: 10–12 layers l Trauma shears l Fiberglass BASELINE PROCEDURE Measure and prepare the splinting material. l Length: Measure out the dry splint on the contralateral extremity l Width: Slightly greater than the diameter of the limb 1 2 3 4 5 1 2 3 4 5 6 Apply the Apply 2–3 layers Lightly moisten Apply the elastic While still wet, Once hardened, stockinette to of padding over the splinting bandaging. use palms to mold check extend 2" beyond the area to be material. Place it the splint to the neruovascular the splinting splinted and and fold the ends desired shape. status and motor material. between digits of stockinette function. being splinted. over the splinting Add an extra 2–3 material. layers over bony prominences. EMRA.ORG | 972.550.0920 POSTERIOR LONG ARM VOLAR SPLINT SPLINT INDICATIONS INDICATIONS l Olecranon fractures l Soft tissue injuries of the hand and wrist l Humerus fractures l Carpal bone fractures l Radial head and neck fractures l 2nd–5th metacarpal head fractures CONSTRUCTION CONSTRUCTION l Start at posterior proximal arm l Start at palm at the metacarpal heads l Down the ulnar forearm l Down the volar forearm l End at the metacarpophalangeal joints l End at distal forearm APPLICATION APPLICATION l Cut hole in stockinette for thumb l Cut hole in stockinette for thumb l Elbow at 90º
    [Show full text]
  • Common Elbow Injuries Symptoms
    During the summer months, many people stay active by playing golf or tennis. These sports, however, carry a risk of injury to the tendons – bands of tissue that connect muscles to bones – in the elbow. This month’s AT Corner will explain how these injuries happen, how to treat them if they occur and, most importantly, how to prevent them. Common Elbow Injuries Tendonitis: Inflammation, pain and difficulty using the joint caused by repetitive activities and/or sudden trauma. Tendonosis: A degeneration (breakdown) or tear of tendons which occurs as a result of aging. Symptoms of tendonosis usually last more than a few weeks. Note: Your risk of tendonitis and tendonosis increases with age. They also occur more frequently in those who routinely perform activities that require repetitive movement, as this places greater amounts of stress on the tendons. Tennis elbow: Also referred to as lateral epicondylitis, this condition occurs when there is an injury to the outer elbow tendon. Golfers’ elbow: Also referred to as medial epicondylitis, this condition occurs when there is an injury to the inner elbow tendon. Note: Injuries to these tendons can occur in other sports and activities that use the wrist and forearm muscles. Most times, the dominant arm is the one affected. Symptoms • Pain that spreads from the elbow into the upper arm or down the forearm • Forearm weakness • Pain that can begin suddenly or gradually worsen over time • Difficulty with activities that require arm strength Treatment Over-the-counter medications: NSAIDs, such as ibuprofen (Advil®, Motrin®) and naproxen (Aleve®), or acetaminophen (Tylenol®) can provide pain relief.
    [Show full text]
  • Information for Patients About Hand & Elbow Surgery
    Information for Patients about Hand & Elbow Surgery Clinical Professor Allan Wang FRACS PhD FAOrthA Shoulder and Upper Limb Surgeon www.allanwangorthopaedics.com.au MURDOCH SUBIACO Murdoch Orthopaedic Clinic St John of God Subiaco Clinic St John of God Murdoch Clinic Suite 302, 25 McCourt St Suite 10, 100 Murdoch Drive Subiaco WA 6008 Murdoch WA 6150 Telephone: 08 6332 6390 Page | 2 Page | 3 Information for Patients about Hand and Elbow Surgery Introduction We have put this information booklet together to educate our patients about their Hand and Elbow condition, treatment options and post-surgical care. Please keep this booklet for future reference. It is not a detailed source of information and you may also wish to refer to our website www.allanwangorthopaedics.com.au for animated videos of surgical procedures. If you require further information or have concerns regarding your treatment please contact the office to discuss with Dr Wang or his staff. Contents Pages 1. Carpal Tunnel Syndrome 4 2. Cubital Tunnel Syndrome 6 3. Trigger Finger 7 4. De Quervain’s Tenodonitis 8 5. Ganglion Cysts 9 6. Arthritis at the Base of the Thumb 10 7. Wrist Arthroscopy 11 8. Dupuytren’s Disease 12 9. Lateral Epicondylitis 13 10. Elbow Arthroscopy 14 11. Post-Operative Instructions Hand & Elbow Surgery 15 Page | 4 Carpal Tunnel Syndrome What is it? Figure 1 Carpal tunnel syndroe is a condition aused by copression o te median nerve at te level o te wrist oint Here te edian nerve passes into te arpal tunnel along wit leor tendons and te tendon lining called tenosynoviu Carpal tunnel syndroe ocurs wen pressure builds up in te tunnel and tis an be due to swelling o te tenosynoviu ratures artritis luid retention during pregnany and certain conditions suc as diabetes and tyroid disease Symptoms en te pressure on te edian nerve becoes severe, you ay notice wrist pain tingling and nubness and lusiness in and oveents.
    [Show full text]
  • Shoulder, Elbow, Wrist, & Hand Releases
    Shoulder, Elbow, Wrist, & Hand Releases This series of exercises for the shoulder, elbow, wrist, and hand release tension, relieve pain, and prevent and alleviate carpal tunnel syndrome, tennis elbow, golfer's elbow, frozen shoulder, and thoracic outlet syndrome. Note: Each of these exercises can be practiced by itself, or as part of another series that you put together. When you do teach this series, it is beneficial to teach the Side Curl and Diagonal Curl first so the student can release their entire pattern of tension on that side of their torso. EXERCISE DESCRIPTION Starting Position: Lie down on the floor on your carpet or exercise mat. Bend your knees and put your feet on the floor, a comfortable hip width distance apart. Rest your hands on the floor by your sides. Bent Arm Rotation: Bend your right arm at a 90 degree angle, and keeping your elbow next to your body, let your right hand rest out to the side on the floor with your palm facing up. Then, keeping your right elbow on the floor, slowly rotate your shoulder inward. Your shoulder will press off the floor and your hand will lift up. You should feel the muscles on the front of your shoulder contracting. Then, slowly release to the count of 16. As you lower down, you should feel the muscles on the front of your shoulder slowly and gently releasing. Repeat this movement if you wish. Now, slide your arm upward on the floor, so that your elbow is pointing straight out from your shoulder. You should still have a 90 degree angle at your elbow.
    [Show full text]
  • De Quervain's Tenosynovitis
    de Quervain’s Tenosynovitis What is it? de Quervain’s tenosynovitis refers to inflammation of the soft tissues surrounding the tendons that move the thumb – it is an overuse injury. de Quervain’s tenosynovitis affects two thumb tendons. These tendons are responsible for extending the thumb backwards and for moving the thumb away from the palm of the hand. These tendons connect their respective muscles in the forearm to the thumb. On their way to the thumb, the tendons slide through a thick fibrous sheath that forms a tunnel. Normally the tendons glide easily back and forth within this tunnel but in de Quervain’s tenosynovitis the tunnel is tight and irritates the tendons. See figure 1. Figure 1 What are the symptoms? How did I get it? What should I do? de Quervain’s tenosynovitis results Repetitive or unaccustomed use of Left untreated, this friction-induced in pain and tenderness over the the thumb that involves pinching tenosynovitis can progress to fibrosis thumb tendons as they cross the top with the thumb while moving the and lack of flexibility of the thumb. wrist (e.g., gripping and grasping) of the wrist joint. Here the tendons It generally does not get better leads to thickening of the fibrous may also be swollen. Pinch grasping without medical intervention. tendon sheath. Thickening results in and when the thumb and wrist are You should avoid activities which inflammation and tightening as the moved causes pain. Crepitus or aggravate or provoke your pain. tendon sheath passes over the wrist creaking of the tendons may also be These may lead to further rubbing of bone.
    [Show full text]