Health Promotion Lending Library Updated July 2016 NUTRITIONAL WELLNESS AUTHOR NW-1 Anne Lindsay's New Light Cooking Anne Lindsay NW-2 Whole Grains - Easy Everyday Recipes Betty Crocker NW-3 Robert Rose's Favourite Meatless Meals Robert Rose NW-4 Complete Food & Nutrition Guide Roberta Laison Duyff/American Dietetic Association NW-5 The Volumetrics Eating Plan Barbara Rolls NW-6 Becoming Vegan Brenda Davis NW-7 Why Weight? A Guide to Ending Compulsive Eating Geneen Roth NW-8 Cooking with Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-9 Cooking with Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-10 Dr. Shapiro's Picture Perfect Weight Loss-The Visual Program for Permanent Weight Loss Dr. Howard M. Shapiro NW-11 Feeding the Hungry Heart Geneen Roth NW-12 Mindful Eating (Why we eat more than we think) Brian Wansink NW-13 Flip the Switch: Lose the Excuses, Lose the Weight Jim Karas NW-14 Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-15 HeartSmart: The Best of HeartSmart Cooking Bonnie Stern NW-16 The Everything Vegan Cookbook Jolinda Hackett NW-17 Food that Harm Foods that Heal Dr. Joe Schwarez/Fran Berkoff NW-18 Food Rules - An Eater's Manual Michael Pollan NW-19 Child of Mine: Feeding with Love and Good Sense Ellyn Satter NW-20 Intuitive Eating Evelyn Tribole/Elyse Resch NW-21 Making Weight: Men's Conflicts With Food, Weight, Shape and Appearance Anderson, Cohn, and Holbrook NW-22 Nutrition for Serious Athletes Dan Benardot NW-23 Overcoming Binge Eating Fairburn and Christopher NW-24 In Defense of Food - An Eater's Manifesto Michael Pollan NW-25 French Women Don't Get Fat: The Secret of Eating for Pleasure Mireille Giuliano NW-26 Your Childs' Weight Helping without Harming Ellyn Satter NW-27 Eight Ways to Take an Active Role in Your Health Bill Little NW-28 Eating Mindfully Susan Albers NW-29 Foods that Fight Disease Leslie Beck NW-30 The Complete Nutrition Guide to Menopause Leslie Beck NW-31 The No Fail Diet Leslie Beck NW-32 10 Steps to Healthy Eating Leslie Beck NW-33 Sports Nutrition Guidebook Nancy Clark NW-34 Sports Nutrition Guidebook Nancy Clark NW-35 Binge No More-Your Guide to Overcoming Disordered Eating Joyce Nash NW-36 Anatomy of a Food Addiction Anne Katherine NW-37 Breaking Free from Emotional Eating Geneen Roth NW-38 When Food is Love Geneen Roth NW-39 Overcoming Overeating Jane R. Hirschmann and Carol H.Hunter NW-40 Smart Cooking Anne Lindsay NW-41 The Looneyspoons Collection Janet & Greta Podleski NW-42 The Looneyspoons Collection Janet & Greta Podleski NW-43 Crazy Plates: Low Fat Food so Good, You'll Swear It's Bad for You Janet & Greta Podleski NW-44 The Great Green Cookbook Linda McCartney NW-45 Simply Great Food Patricia Chuey/Eileen Campbell/Mary Sue Waisman NW-46 Suppertime Survival Lynn Roblin/Bev Callaghan NW-47 Suppertime Survival Lynn Roblin/Bev Callaghan NW-48 The Family Dinner Fix: Cooking for the Rushed Sandi Richard NW-49 Baking Without Fat George Mateljan NW-50 The New Glucose Revolution Jennie Brand-Miller/Thomas M.S. Wolever/Kaye Foster-Powell/Stephen Colagiuri NW-51 Mindful Eating (a guide to rediscovering a healthy and joyful relationship with food) Jan Chozen Bays NW-52 Cooking A Commonsense Guide NW-53 Great Food Fast Martha Stewart Living NW-54 300 Slow Cooker Favorites Donna-Marie Pye NW-55 The Naked Chef Jamie Oliver NW-56 Giant Book of Diabetic Cooking Karin Cadwell NW-57 Quick Short Recipes NW-58 Chef Michael Smith's Kitchen Michael Smith NW-59 Canada's Best Slow Cooker Recipes Donna-Marie Pye NW-60 The book of Green Tea Diana Rosen NW-61 How to Cook Whitecap books NW-62 Vegetarian Cooking NW-63 The Asian Grill David Barich & Thomas Ingalls NW-64 Food of the World Thailand Judy Williams NW-65 Meals in Minutes Vegetarian Women's Weekly NW-66 A Fork in the Trail Laurie Ann March NW-67 Another Fork in the Trail Laurie Ann March

SOCIAL WELLNESS SW-1 10 Conversations You Must Have Before you Get Married (and How to Have Them) Guy Grenier SW-2 Fighting for Your Marriage Howard J. Markman/Scott M. Stanley/Susan L. Blumberg SW-3 12 Hours to a Great Marriage Howard J. Markman/Scott M. Stanley/Susan L. Blumberg/Natalie H. Jenkins SW-4 10 Great Dates Before You Say "I Do" Arp & Brown SW-5 Wired for Love Stan Tatkin SW-6 How Loving Couples Fight James L. Creighton SW-7 How Loving Couples Fight James L. Creighton SW-8 10 Great Dates To Energize Your Marriage Arp & Arp SW-9 Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships H. G. Lerner SW-10 Dance of Intimacy: A Woman's Guide to courageous Acts of Change in Key Relationships H.G. Lerner SW-11 Emotional Intelligence D. Goleman SW-12 Emotional Intelligence D. Goleman SW-13 The Power of Commitment Scott M. Stanley SW-31 Non-violent Communication (a language of life) Marshall B. Rosenberg SW-32 Younger Next Year Chris Crowley/Henry S.Lodge SW-34 Meditation for Dummies Stephan Bodian SW-35 The Simple Living Guide Janet Luhrs SW-36 Field Notes On the Compassionte Life: Searching for the Soul of Kindness March Ian Barasch SW-37 Is it Worth dying For? Eliot and Breo SW-38 Lighten Up: Survival Skills for People Under Pressure CW Metcalfe and Roma Fellible SW-39 Who Moved My Cheese Spencer Johnson MD SW-40 The Cure Within Anne Harrington SW-41 The Power of Full Engagement J. Loehr SW-42 Time Management From the Inside Out Julie Morgenstern SW-43 The Okinawa Program-Learn the Secrets to Healthy Longevity Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki SW-44 The Choosing to Forgive Workbook Franck Minirth SW-45 The Next Day John Porcellino/Paul Peterson/Jason Gilmore SW-46 What the Bleep Do We Know!? Discovering the Endless Possibilities for Altering Your Everday Reality Mark Vincente/Betty Chase/William Arntz SW-47 In Praise of Slow Carl Honoré SW-48 Thank You for Being Such a Pain Mark I Rosen SW-49 Risk (The science and politics of fear) Dan Gardner SW-50 Full Catastrophe Living Jon Kabat-Zinn SW-51 The Relaxation Response Herbert Benson SW-52 Breathe Well Be Well Robert Fried SW-53 The Feeling Good Handbook David D. Burns SW-54 The Anger Trap (Free Yourself from the Frustrations that Sabotage Your Life) Les Carter SW-55 Reviving Ophelia (Saving the Selves of Adolescent Girls) May Pipher SW-56 Younger Next Year (for women) Chris Crowley/Henry S.Lodge SW-57 Overcoming Life's Disappointments Harold S. Kushner SW-58 Don't Sweat the Small Stuff Richard Carlson SW-59 The Little Book of Calm Paul Wilson SW-60 The Blue Day Book Bradley Trevor Greive SW-61 Forgiveness (The Greatest Healer of All) Gerald G.Jampolsky SW-62 The Big Book of Stress Relief games Robert Epstein SW-63 Mind Over Mood (2 copies) Dennis Greenberger/Christine A.Padesky SW-64 Well Being (our mind, body and spirit) Julian Jessel-Kenyon SW-65 Project: Kids, Let's Talk Gayle Grass SW-66 How to Say No Without Feeling Guilty Patti Breitman and Connie Hatch SW-67 Anger A Message for Men Keith Ashford SW-68 Working with Emotional Intelligence Daniel Goleman SW-69 Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Thomas Harbin SW-70 Man's Search for Meaning Viktor E. Frankl SW-71 Never Too Late Gail Vaz-Oxlade SW-72 5-Minute Mindfulness David B Dillard-Wright/Heidi E. Spear/Paula Munier SW-73 Effortless Mind (Meditatie with ease) Ajayan Borys SW-74 The Mindful Path Through Worry and Rumination Sameet M.Kumar SW-75 The Power of Habit Charles Duhigg SW-76 Leadership - 50 Points of Wisdom for Today's Leaders General Rick Hillier SW-77 The Wealthy Barber David Chilton SW-78 The Faith Club: A Muslim, A Christian, A Jew - Three Women Search for Understanding Ranya Idliby SW-79 Ignite the Third Factor Peter Jensen SW-80 Calming Your Anxious Mind Jeffrey Brantley SW-81 The Blue Zones (9 lessons for living longer) Dan Buettner SW-82 Anger (wisdom for cooling the flames) Thich Nhat Hanh SW-83 Debt -Free Forever Gail Vaz-Oxlade SW-84 Present Perfect Pavel Somov SW-85 The Six Pillars of Self Esteem N. Branden Bantam SW-86 Daring Greatly Brene Brown SW-87 I Thought It Was Just Me Brene Brown SW-88 Mud, Sweat and Tears Bear Grylls SW-89 The Gifts of Imperfection Brene Brown SW-90 Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep J.Paul Caldwell SW-91 Stress Management for Dummies Allen Elkin SW-92 Mindset: The New Psychology of Success Carol S. Dweck SW-93 Boundaries Dr. Henry Cloud & Dr. John Townsend SW-94 The Buddha Walks into a Bar… Lodro Rinzler SW-95 Waking the Tiger: Healing Trauma Peter A. Levine SW-96 Strengthening Family Resilience Froma Walsh SW-97 Changing for Good James Prochaska SW-98 Warrior Rising Lcol Chris Linford SW-99 Warrior Rising Lcol Chris Linford SW-100 Love is Never Enough Aaron T. Beck SW-101 Feeling Good The New Mood Therapy David D. Burns SW-102 Don't Sweat the Small Stuff for Teens Richard Carlson SW-103 Don't Sweat the Small Stuff with your Family Richard Carlson SW-104 201 Ways to Say No Gracefully and Effectively Alan Axelrod and Jim Holtje SW-105 The Dance of Anger Harriet Lerner SW-106 When Anger Hurts: Quieting the Storm Within Matthew McKay SW-107 Anger How to Live With and Without it Albert Ellis SW-108 Beyond Prozac Michael J. Norden SW-109 The Assertive Woman Stanlee Phelps & Nancy Austin SW-110 The Emotionally Abusive Relationship Beverly Engel SW-111 The Wealthy Barber Returns David Chilton SW-112 The Wealthy Barber David Chilton SW-113 Now That I'm Married Why Isn't Everything Perfect Susan Page SW-114 Raising An Emotionally Intelligent Child John Gottman SW-115 Quiet The Power of Introverts in a World That Can't Stop Talking Susan Cain SW-116 Women Food and God Geneen Roth SW-117 The Power of Why Amanda Lang SW-118 No Visible Wounds Mary Susan Miller SW-119 The Grieving Child Helen Fitzgerald SW-120 The Grief Recovery Handbook John W James SW-121 How to Survive the Loss of a Parent Lois F Akner SW-122 Working Woman's Communications Survival Guide Ruth Herrman Siress SW-123 The Innovative Woman Norma Carr-Ruffino SW-124 Sleep Thieves Stanley Corne SW-125 You're Ruining My Life! Jennifer Kolari SW-126 How to improve your marriage without talking about it Patricia Love SW-127 The Relationship Cure John M.Gottman SW-128 Play How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Stuart Brown SW-129 The Secrets of Happily Married Women Scott Haltzman SW-130 Overcoming Anger and Irritability William Davies SW-131 The Seven Principles for Making Marriage Work John M. Gottman SW-132 The Secrets of Happy Families Bruce Feiler SW-133 When the Body Says No - The Cost of Hidden Stress Gabor Mate SW-134 Hold Me Tight - Seven Conversations for a Lifetime of Love Dr. Sue Johnson SW-135 Letting Go Of Anger Ronadl T. Potter-Efron SW-136 The 5 Money Personalities Scott & Bethany Palmer SW-137 Overcoming Trauma though Yoga Peter A. Levine SW-138 Thanks! How Practicing Gratitude Can Make You Happier Robert A. Emmons SW-139 The Natural Brilliance of the Soul Jan Hatanaka SW-140 The iRest Program for Healing PTSD Richard C. Miller SW-141 Yoga Nidra Richard Miller SW-142 Out Standing in the Field Sandra Perron

Addiction Awareness and Prevention AAP-1 Problem Gambling (the issues, the options) World Health Organization AAP-2 Problem Gambling (the issues, the options) World Health Organization AAP-3 Problem Gambling (the issues, the options) World Health Organization AAP-4 Problem Gambling (the issues, the options) World Health Organization AAP-5 Easy Way for Women to Stop Smoking Allen Carr AAP-6 Allen Carr's Easy Way to Stop Smoking Allen Carr AAP-7 Allen Carr's Easy Way to Stop your Child Smoking Allen Carr AAP-8 How to Quit Drinking without AA Jerry Dorsman AAP-9 Cyber Junkie Kevin Roberts AAP-10 Closer Together, Further Apart Robert Weiss & Jennifer Schneider AAP-11 UnPlugged Ryan G. Van Cleave AAP-12 In the Shadows of the Net Patrick Carnes AAP-13 Easy Way to Stop Smoking Allen Carr Injury Prevention and Active Living IPAL-1 The Complete Guide to Walking for Health, Weight Loss and Fitness Mark Fenton IPAL-2 The Exercise Balance Paulin Powers/RonThompson IPAL-3 Stretching B. Anderson IPAL-4 Active Living Every Day Blair / Dunn / Marcus / Carpenter / Jaret IPAL-5 Promoting Physical Activity U.S. Department of Health and Human Services FRENCH BOOKS TITLE Projet: Les enfants, discutons Bonne table et bon coeur Bonne table et bon coeur Cuisiner avec les aliments contre le cancer Gérer votre stress pour les nuls Une application tri-psychothérapeutique Les couples heureux ont leurs secrets Les couples heureux ont leurs secrets Dominez votre anxieté avant qu'elle ne vous domine Le stress La-police et Le-bon-dieu Lâcher prise Fish! Comment s'épanouir au travail et y prendre goût L'Enfer de la fuite Ces gens qui explosent de colère Les troubles du sommeil Qui a piquè mon fromage? S'affirmer au quotidien Anti-stress Ne vous noyez pas dans un verre d'eau (à l'usage des hommes) Ma Prostate Chere Relaxation Musicale Glissez sur le temps Le stress Vaincre l'agressivitè passive Simplifiez votre vie Comment garder son equilibre au jour le jour Melanges Frais Changez vos pensées, changez votre vie Le Massage Danse Exercice 1001 Solutiona Naturelles Pour Relaxer Boostez votre énergie Les Hommes Viennentde Mars Les Femmes Viennent de Vénus La peur d'aimer Les Sept Habitudes des Familles Épanouies Le Pouvoir de la Confiance Le secret de L'optimiste Pensouillard Le Hamster Au goût du coeur La Santé au menu Bien Manger! Avec Yves Les Lunches de Geneviéve Boîte à lunch emballante Cuisiner avec les aliments contre le cancer Comment garder son équilibre au jour le jour La Cuisine Mexicaine Cuisine Indienne

AUTHOR Gayle Grass/Jessica Grass/Graham Ross Anne Lindsay Bonne table et bon coeur Richard Béliveau/Denis Gingras Dr. Allen Elking Jocelyn Mercier John M.Gottman John M.Gottman Albert Ellis Jacques Lafleur Guy Finley Stephen C. Lundin/Harry Paul/John Christenseu Jean Garmeau/Michelle Larivey A. Bernstein Vigot Spencer Johnson Ềric Schuler Marie Borrel Richard Carlson Rene Delbuguet Maurice Clément-Faivre/Jean-Dominique Larmet Alain Samson Rochelle Simmons T Murphy et L. Hoff Oberlin Elaine St.James Jerome Blendtec Dr Wayne W Dyer

Natalie Blenford Susannah Marriott Jo Salter John Gray Steven Carter Stephen R. Covey Stephen Covey Laurence Shorter Dr Serge Marquis Anne Lindsay Karen Graham

Geneviéve O'Gleman

Richard Béliveau/Denis Gingras

CD's TITLE Learn to Sleep Peacefully Awake Refreshed Learn to Unwind & Enjoy Your Life: Relaxation A Self-Help CD Relaxation Corporelle & Regeneration The Best of Loretta La Roche Relax: Let Go of Stress Easily and Naturally Sleep: Fall asleep easily and naturally Yoga with Linda O'Neill The Gifts of Imperfect Parenting Author/Artist Dr. Edward Leyton Dr. Edward Leyton Centre Alternatif Santé Naturelle Loretta La Roche

Brene Brown