Health Promotion Lending Library Updated July 2016 NUTRITIONAL WELLNESS AUTHOR NW-1 Anne Lindsay's New Light Cooking Anne Lindsay NW-2 Whole Grains - Easy Everyday Recipes Betty Crocker NW-3 Robert Rose's Favourite Meatless Meals Robert Rose NW-4 Complete Food & Nutrition Guide Roberta Laison Duyff/American Dietetic Association NW-5 The Volumetrics Eating Plan Barbara Rolls NW-6 Becoming Vegan Brenda Davis NW-7 Why Weight? A Guide to Ending Compulsive Eating Geneen Roth NW-8 Cooking with Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-9 Cooking with Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-10 Dr. Shapiro's Picture Perfect Weight Loss-The Visual Program for Permanent Weight Loss Dr. Howard M. Shapiro NW-11 Feeding the Hungry Heart Geneen Roth NW-12 Mindful Eating (Why we eat more than we think) Brian Wansink NW-13 Flip the Switch: Lose the Excuses, Lose the Weight Jim Karas NW-14 Foods that Fight Cancer Richard Beliveau & Denis Gingras NW-15 HeartSmart: The Best of HeartSmart Cooking Bonnie Stern NW-16 The Everything Vegan Cookbook Jolinda Hackett NW-17 Food that Harm Foods that Heal Dr. Joe Schwarez/Fran Berkoff NW-18 Food Rules - An Eater's Manual Michael Pollan NW-19 Child of Mine: Feeding with Love and Good Sense Ellyn Satter NW-20 Intuitive Eating Evelyn Tribole/Elyse Resch NW-21 Making Weight: Men's Conflicts With Food, Weight, Shape and Appearance Anderson, Cohn, and Holbrook NW-22 Nutrition for Serious Athletes Dan Benardot NW-23 Overcoming Binge Eating Fairburn and Christopher NW-24 In Defense of Food - An Eater's Manifesto Michael Pollan NW-25 French Women Don't Get Fat: The Secret of Eating for Pleasure Mireille Giuliano NW-26 Your Childs' Weight Helping without Harming Ellyn Satter NW-27 Eight Ways to Take an Active Role in Your Health Bill Little NW-28 Eating Mindfully Susan Albers NW-29 Foods that Fight Disease Leslie Beck NW-30 The Complete Nutrition Guide to Menopause Leslie Beck NW-31 The No Fail Diet Leslie Beck NW-32 10 Steps to Healthy Eating Leslie Beck NW-33 Sports Nutrition Guidebook Nancy Clark NW-34 Sports Nutrition Guidebook Nancy Clark NW-35 Binge No More-Your Guide to Overcoming Disordered Eating Joyce Nash NW-36 Anatomy of a Food Addiction Anne Katherine NW-37 Breaking Free from Emotional Eating Geneen Roth NW-38 When Food is Love Geneen Roth NW-39 Overcoming Overeating Jane R. Hirschmann and Carol H.Hunter NW-40 Smart Cooking Anne Lindsay NW-41 The Looneyspoons Collection Janet & Greta Podleski NW-42 The Looneyspoons Collection Janet & Greta Podleski NW-43 Crazy Plates: Low Fat Food so Good, You'll Swear It's Bad for You Janet & Greta Podleski NW-44 The Great Green Cookbook Linda McCartney NW-45 Simply Great Food Patricia Chuey/Eileen Campbell/Mary Sue Waisman NW-46 Suppertime Survival Lynn Roblin/Bev Callaghan NW-47 Suppertime Survival Lynn Roblin/Bev Callaghan NW-48 The Family Dinner Fix: Cooking for the Rushed Sandi Richard NW-49 Baking Without Fat George Mateljan NW-50 The New Glucose Revolution Jennie Brand-Miller/Thomas M.S. Wolever/Kaye Foster-Powell/Stephen Colagiuri NW-51 Mindful Eating (a guide to rediscovering a healthy and joyful relationship with food) Jan Chozen Bays NW-52 Cooking A Commonsense Guide NW-53 Great Food Fast Martha Stewart Living NW-54 300 Slow Cooker Favorites Donna-Marie Pye NW-55 The Naked Chef Jamie Oliver NW-56 Giant Book of Diabetic Cooking Karin Cadwell NW-57 Quick Short Recipes NW-58 Chef Michael Smith's Kitchen Michael Smith NW-59 Canada's Best Slow Cooker Recipes Donna-Marie Pye NW-60 The book of Green Tea Diana Rosen NW-61 How to Cook Whitecap books NW-62 Vegetarian Cooking NW-63 The Asian Grill David Barich & Thomas Ingalls NW-64 Food of the World Thailand Judy Williams NW-65 Meals in Minutes Vegetarian Women's Weekly NW-66 A Fork in the Trail Laurie Ann March NW-67 Another Fork in the Trail Laurie Ann March SOCIAL WELLNESS SW-1 10 Conversations You Must Have Before you Get Married (and How to Have Them) Guy Grenier SW-2 Fighting for Your Marriage Howard J. Markman/Scott M. Stanley/Susan L. Blumberg SW-3 12 Hours to a Great Marriage Howard J. Markman/Scott M. Stanley/Susan L. Blumberg/Natalie H. Jenkins SW-4 10 Great Dates Before You Say "I Do" Arp & Brown SW-5 Wired for Love Stan Tatkin SW-6 How Loving Couples Fight James L. Creighton SW-7 How Loving Couples Fight James L. Creighton SW-8 10 Great Dates To Energize Your Marriage Arp & Arp SW-9 Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships H. G. Lerner SW-10 Dance of Intimacy: A Woman's Guide to courageous Acts of Change in Key Relationships H.G. Lerner SW-11 Emotional Intelligence D. Goleman SW-12 Emotional Intelligence D. Goleman SW-13 The Power of Commitment Scott M. Stanley SW-31 Non-violent Communication (a language of life) Marshall B. Rosenberg SW-32 Younger Next Year Chris Crowley/Henry S.Lodge SW-34 Meditation for Dummies Stephan Bodian SW-35 The Simple Living Guide Janet Luhrs SW-36 Field Notes On the Compassionte Life: Searching for the Soul of Kindness March Ian Barasch SW-37 Is it Worth dying For? Eliot and Breo SW-38 Lighten Up: Survival Skills for People Under Pressure CW Metcalfe and Roma Fellible SW-39 Who Moved My Cheese Spencer Johnson MD SW-40 The Cure Within Anne Harrington SW-41 The Power of Full Engagement J. Loehr SW-42 Time Management From the Inside Out Julie Morgenstern SW-43 The Okinawa Program-Learn the Secrets to Healthy Longevity Bradley J. Willcox, D. Craig Willcox and Makoto Suzuki SW-44 The Choosing to Forgive Workbook Franck Minirth SW-45 The Next Day John Porcellino/Paul Peterson/Jason Gilmore SW-46 What the Bleep Do We Know!? Discovering the Endless Possibilities for Altering Your Everday Reality Mark Vincente/Betty Chase/William Arntz SW-47 In Praise of Slow Carl Honoré SW-48 Thank You for Being Such a Pain Mark I Rosen SW-49 Risk (The science and politics of fear) Dan Gardner SW-50 Full Catastrophe Living Jon Kabat-Zinn SW-51 The Relaxation Response Herbert Benson SW-52 Breathe Well Be Well Robert Fried SW-53 The Feeling Good Handbook David D. Burns SW-54 The Anger Trap (Free Yourself from the Frustrations that Sabotage Your Life) Les Carter SW-55 Reviving Ophelia (Saving the Selves of Adolescent Girls) May Pipher SW-56 Younger Next Year (for women) Chris Crowley/Henry S.Lodge SW-57 Overcoming Life's Disappointments Harold S. Kushner SW-58 Don't Sweat the Small Stuff Richard Carlson SW-59 The Little Book of Calm Paul Wilson SW-60 The Blue Day Book Bradley Trevor Greive SW-61 Forgiveness (The Greatest Healer of All) Gerald G.Jampolsky SW-62 The Big Book of Stress Relief games Robert Epstein SW-63 Mind Over Mood (2 copies) Dennis Greenberger/Christine A.Padesky SW-64 Well Being (our mind, body and spirit) Julian Jessel-Kenyon SW-65 Project: Kids, Let's Talk Gayle Grass SW-66 How to Say No Without Feeling Guilty Patti Breitman and Connie Hatch SW-67 Anger A Message for Men Keith Ashford SW-68 Working with Emotional Intelligence Daniel Goleman SW-69 Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Thomas Harbin SW-70 Man's Search for Meaning Viktor E. Frankl SW-71 Never Too Late Gail Vaz-Oxlade SW-72 5-Minute Mindfulness David B Dillard-Wright/Heidi E. Spear/Paula Munier SW-73 Effortless Mind (Meditatie with ease) Ajayan Borys SW-74 The Mindful Path Through Worry and Rumination Sameet M.Kumar SW-75 The Power of Habit Charles Duhigg SW-76 Leadership - 50 Points of Wisdom for Today's Leaders General Rick Hillier SW-77 The Wealthy Barber David Chilton SW-78 The Faith Club: A Muslim, A Christian, A Jew - Three Women Search for Understanding Ranya Idliby SW-79 Ignite the Third Factor Peter Jensen SW-80 Calming Your Anxious Mind Jeffrey Brantley SW-81 The Blue Zones (9 lessons for living longer) Dan Buettner SW-82 Anger (wisdom for cooling the flames) Thich Nhat Hanh SW-83 Debt -Free Forever Gail Vaz-Oxlade SW-84 Present Perfect Pavel Somov SW-85 The Six Pillars of Self Esteem N. Branden Bantam SW-86 Daring Greatly Brene Brown SW-87 I Thought It Was Just Me Brene Brown SW-88 Mud, Sweat and Tears Bear Grylls SW-89 The Gifts of Imperfection Brene Brown SW-90 Sleep: The Complete Guide to Sleep Disorders and a Better Night's Sleep J.Paul Caldwell SW-91 Stress Management for Dummies Allen Elkin SW-92 Mindset: The New Psychology of Success Carol S. Dweck SW-93 Boundaries Dr. Henry Cloud & Dr. John Townsend SW-94 The Buddha Walks into a Bar… Lodro Rinzler SW-95 Waking the Tiger: Healing Trauma Peter A. Levine SW-96 Strengthening Family Resilience Froma Walsh SW-97 Changing for Good James Prochaska SW-98 Warrior Rising Lcol Chris Linford SW-99 Warrior Rising Lcol Chris Linford SW-100 Love is Never Enough Aaron T. Beck SW-101 Feeling Good The New Mood Therapy David D. Burns SW-102 Don't Sweat the Small Stuff for Teens Richard Carlson SW-103 Don't Sweat the Small Stuff with your Family Richard Carlson SW-104 201 Ways to Say No Gracefully and Effectively Alan Axelrod and Jim Holtje SW-105 The Dance of Anger Harriet Lerner SW-106 When Anger Hurts: Quieting the Storm Within Matthew McKay SW-107 Anger How to Live With and Without it Albert Ellis SW-108 Beyond Prozac Michael J.