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25TH MAY 2018 – 8TH JUNE 2018 VOL 35 – ISSUE 11 Horton HISTORY OF THE AUSTRALIAN BACKYARD JudyFULL STORY ON PAGE 10 Sandstone MARK VINT Bathroom renovations MARK VINT open 7 days Sales starting from 9651 2182 FAMILY OWNED & OPERATED Buy Direct From the Quarry $9,900 9651270 New Line2182 Road Prices Local Experienced 270Dural New NSW Line 2158 Road 9652 1783 starting from tilers, vinyl installers [email protected] NSW 2158 $59+gst/sq m to service the [email protected]: 84 451 806 754 Gabion Spalls $16.50/T (min) for tiling Hills district. ABN: 84 451 806 754 75mm - 150mm for baskets 1800 733 809 WWW.DURALAUTO.COM Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 WWW.DURALAUTO.COM MADE TO ORDER LOUNGE & SOFAS 113 Smallwood Rd Glenorie www.duraltiles.com.au June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research shows• Help beet ward greens off osteoporosis may: by boosting bone strength •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the production of antibodies and white blood cells ‘The New Yoga’ • Strengthen your immune system by stimulating the If you'veproduction never of tried antibodies beet greens and white before, blood don't cells let them intimidate you. They can be added raw to vegetable juice LEARNING IN THE HILLS If you've never tried beet greens before, don't let them or sautéed lightly right along with other greens like Story and photos by Carmel Liddell. intimidate you. They can be added raw to vegetable juice spinach and Swiss chard. or sautéed lightly right along with other greens like In 1970 the not-for-profit, independent, Hills Community Aid spinachTry This and Healing Swiss Recipe chard. for Russian Beet Soup (Borscht) Community News Community organisation began providing family, finance and transport There are many ways to enjoy beets: Try This Healing Recipe for Russian Beet Soup (Borscht) services to residents in the Hills and Western Sydney. Then, • Grate them raw over salads There are many ways to enjoy beets: recognising the physical and mental health benefits of social • Add them to your fresh vegetable juice • Grate them raw over salads interaction, it introduced a leisure learning programme: •• Add Lightly them steam to your them fresh vegetable juice Learning in the Hills. • Marinate them with lemon juice, herbs, and olive oil • Lightly steam them Thirty five years on, Learning in the Hills continues to For• Marinate an even morethem intense with lemon flavor, juice, try Borscht, herbs, and or beet olive soup, oil hold a range of social and tutored groups in the Turner which is a traditional Russian dish. This particular recipe For an even more intense flavor, try Borscht, or beet soup, Buildings (4 & 5) Balcombe Heights Estate, at Baulkham below, from Dirt Doctor, also includes homemade broth, which is a traditional Russian dish. This particular recipe Hills. Run over four terms, six days per week, classes are making it particularly nourishing and healing. below, from Dirt Doctor, also includes homemade broth, held in Arts and Crafts, Painting, Home Furnishings, Cake making it particularly nourishing and healing. Decorating and Social Games. Also available is the Health and Lifestyle option, yoga. Popular in Australia since the RETIRE IN STYLE TO NORTH RICHMOND 1950’s, this mind-body practice of meditation and relaxation is renowned for relieving stress. However today’s pundits ENQUIRIES WELCOME RETIRERetire IN in STYLE style toTO North NORTH Richmond RICHMOND proclaim that social interaction is the ‘new yoga’, and in this Please phone for an appointment to inspect. area members of two groups, have found their niche. STAGEConstruction 3 now occupied on Stage I 3 leftground at $450,000 floor On Saturdays, the Turner buildings are a hive of activity. This is3 a bedroomretirementENQUIRIESReady community villas to occupy hasWELCOMEfor over commenced. now55s. Please phone for an appointment to inspect. Machines hum in the Sewing and Dressmaking class, and CurrentlySTAGE available. Deposits4 Awaiting One 2 bedroom being Council 2 bathroomtaken. approval villa with garage, courtyard garden and ducted air conditioning. Has needles clack in the Knitting for Charity group. Activity been wellPriced loved andEnquiries at is in$440,000 excellent Welcome condition. and $450,000 Built in 2016. is suspended for lunch or coffee – but the conversation ThisPlease is a retirement PhoneEnquiries for community an appointment welcome for over 55s. to inspect never stops. 3 bedroom villa with courtyard garden, garage and ducted air StageThisconditioning. 5 isis well a Occupied retirement underway, from 2012with community and a completion currently responding datefor over expectedwell to a makeover.by the end of August this year. Featuring Borscht Ingredients: 55s featuring 3 bedroom ground floor villas 6 withBrandtwo bedroom newgarage, 2 bedroom two bathroom 2ducted bathroom luxury unitair on unitstheconditioning, 2nd in floor a 2 storeyof Borscht• 4 cup Ingredients: of organic, homemade beef stock apartmentblock built inblock 2017. with Has alift very access summer and friendly air-conditioned. balcony with Fashion Parade Bev Jordan •• 4 1 cup tablespoon of organic, butter homemade beef stock Thereprivatesliding will aluminium becourtyard an undercover louver/sunscreens. garden. walkway Covered to undercoverwalkway to A fashion parade and light lunch is being hosted at Glenhaven Community Centre on June 2 to raise money to help the charity •• 1 3 tablespoon or 4 medium butter size beets – thinly sliced allocatedallocated• Affordable carcarport. spaces Access nearby.costs by lift. • 1 onion – thinly sliced Foster Care Angels. • 3 or 4 medium size beets – thinly sliced • WalkPLEASE to shops, RING HealthPATRICIA practitioners FOR AN The show is being organised by the women’s group, Soroptimist • 1 cup of shredded red cabbage • Affordable costs • 1 onion – thinly sliced and busAPPOINTMENT stop TO INSPECT International of the Hills and starts at 1pm. •• 1 1/8 cup cup of shreddedminced parsley red cabbage • Walk to shops, health practitioners and bus stop Cost is $20 which includes a glass of wine and a light lunch. • 1 tablespoon Sherry (optional) • Affordable• Nearby costs scenic walks along the The fashion show will feature a large range of clothing from • 1/8 cup minced parsley • Nearby scenic walks along the Hawkesbury River Stafford Fashions including the labels Black Pepper and Yvonne • Lemon juice – 1 tablespoon • WalkHawkesbury to shops, health practitioners River foreshore and bus stop • 1 tablespoon Sherry (optional) foreshore Black with knitwear by JUMP. There will also be a raffle. • Salt and pepper • Nearby• 8km scenic from walks Hawkesbury along the Hawkesbury Hospital River foreshore • Lemon juice – 1 tablespoon • 8km from Hawkesbury Hospital Foster Care Angels in a local charity which provides every day items to • Sour Cream (optional) • 8km from Hawkesbury Hospital • Salt and pepper • Security• Security gated property gated property children in foster care with age-appropriate back packs including items such as Instructions: • Security gated property toothpaste, hairbrush, and stationary. Often children arrive in care with nothing. • Sour Cream (optional) • Vital• Vital Call in Callevery homein every villa Instructions:• Over medium low heat, melt butter in a medium size • Vital Call in every home To book seats for the fashion show call Janine on 0412 230 347. soup pot. • Spacious Community Centre Glenhaven Community Centre is at 76 Glenhaven Rd. • Over medium low heat, melt butter in a medium size • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre Soroptimist International was started in 1921 as a group for business and soup pot. 8 minutes. professional women to support women. There are now 95,000 members in • Add onions and beets and cook until soft – about 7 or • Add a dash of salt and pepper. Stir in broth. 2800 clubs spread across 95 countries. 8 minutes. • Simmer for about 20 minutes. Then add fresh • Add a dash of salt and pepper. Stir in broth. cabbage, parsley, nutmeg, and sherry. Simmer for a Fly High Billie Relay Story • Simmercouple minutesfor about more, 20 minutes. season Then with additionaladd fresh salt and Bev Jordan cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a couple minutes more, season with additional salt and • Add a dollop of sour cream if you like. Plus Fitness at McGraths Hill is supporting the FlyHigh Billie charity pepper, serve, and enjoy. during its huge open day this Saturday, May 26. • Add a dollop of sour cream if you like. As well as a huge raffle, membership deals and giveaways there Dr Mercola is the founder of the world’s most visited natural health web site, will also be a jumping castle, face painting and sausage sizzle.d Mercola.com. Phone Patricia There will also be the chance to undergo body scanning with DrGeneral Mercola Advice is the founderDisclaimer: of the This world’s article most has visited been natural prepared health on aweb general site, readings are explained by the technician on the day. Mercola.com.advice basis only. The information may not be appropriate to your individual 34 Beaumont AvenuePhone Patricia North Richmond 2754 All money raised on the open day plus joining fees for the month General Advice Disclaimer: This article has been prepared on a general needs and you should always seek advice from your medical practitioner 34 Beaumont Avenue North Richmond 2754 of May will be to the Fly High Billie charity established to raise funds advicebefore basis making only. any The decisions. information may not be appropriate to your individual Phone:Phone: 45714571 45454545 Mobile: 04470447 334334 615615 for various projects in the name of course ride Bille Kinder.

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