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8TH JUNE 2018 – 22ND JUNE 2018 VOL 35 – ISSUE 12 IT IS A 5KM RUN, JOG OR WALK, every Saturday at 8:00 AM. The event takes place at Ham Common Bicentenary Park, Hawkesbury Valley Way, Richmond NSW. Opposite RAAF airbase. COST FREE! But please register before your first run. We all run for our own enjoyment. Please come along and join in whatever your pace! DENPADS™ Sandstone Denture Cushions MARK VINT Bathroom renovations False teeth troubling you? MARK VINT starting from Sales DENPADS CAN HELP! 9651 2182 $9,900 Buy Direct From the Quarry They: ▪ Relieve sore spots on tender gums 9651 2182 Prices Local Experienced 270 New Line Road ▪ Hold dentures firm and comfortable 270 New Line Road starting from tilers, vinyl installers Dural NSW 2158 9652 1783 ▪ Prevent dentures from moving or [email protected] NSW 2158 $59+gst/sq m to service the clicking [email protected]: 84 451 806 754 for tiling Hills district. Gabion Spalls $16.50/T (min) Available for both upper and ABN: 84 451 806 754 lower plates 1800 733 809 75mm - 150mm for baskets WWW.DURALAUTO.COM Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 AVAILABLE AT YOUR LOCAL CHEMIST WWW.DURALAUTO.COM www.duraltiles.com.au 113 Smallwood Rd Glenorie www.denpads.com.au June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research shows• Help beet ward greens off osteoporosis may: by boosting bone strength •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the production of antibodies and white blood cells • Strengthen your immune system by stimulating the If you'veproduction never of tried antibodies beet greens and white before, blood don't cells let them intimidate you. They can be added raw to vegetable juice If you've never tried beet greens before, don't let them or sautéed lightly right along with other greens like intimidate you. They can be added raw to vegetable juice spinach and Swiss chard. or sautéed lightly right along with other greens like spinachTry This and Healing Swiss Recipe chard. for Russian Beet Soup (Borscht) There are many ways to enjoy beets: News Community Anthony with Robert Mackey (Club President) and Try This Healing Recipe for Russian Beet Soup (Borscht) Bobby Redman (Rotary Vocational Chair) receiving his award There• Grate are many them waysraw over to enjoy salads beets: •• Grate Add them them to raw your over fresh salads vegetable juice ANTHONY DAY • Lightly steam them • Add them to your fresh vegetable juice Recipient of Pride of Workmanship Award •• Lightly Marinate steam them them with lemon juice, herbs, and olive oil For• Marinate an even morethem intense with lemon flavor, juice, try Borscht, herbs, and or beet olive soup, oil Anthony Day has been a key member of the Armack Building which is a traditional Russian dish. This particular recipe For an even more intense flavor, try Borscht, or beet soup, Services team for three years. Armack is a specialised builder below, from Dirt Doctor, also includes homemade broth, which is a traditional Russian dish. This particular recipe with a particular specialty in renovations and improvements in making it particularly nourishing and healing. below, from Dirt Doctor, also includes homemade broth, federation, character and special buildings. The work Armack making it particularly nourishing and healing. does requires attention to detail and a certain meticulous nature. In his time with Armack Building Services, Anthony has RETIRE IN STYLE TO NORTH RICHMOND fitted those requirements well and displayed exceptional talent in his vocation training to be a builder. RETIRE IN STYLEENQUIRIES TO WELCOME NORTH RICHMOND His reliability, dedication and commitment to excellence made RetirePlease phonein style for an to appointment North Richmond to inspect. him a natural nomination for a Pride of Workmanship Award. STAGEConstruction 3 now occupied on Stage I 3 leftground at $450,000 floor Anthony is proactive, has good communication skills and This is a retirement community for over 55s. 3 bedroomENQUIRIESReady villas to occupy hasWELCOME commenced. now works well with both business associates and clients which Please phone for an appointment to inspect. CurrentlySTAGE available. Deposits4 Awaiting One 2 bedroom being Council 2 bathroomtaken. approval villa with bodes well for him as a great builder of the future. Most of all, as garage, courtyard garden and ducted air conditioning. Has a 3rd year Apprentice, Anthony shows great promise because he’s been wellPriced loved andEnquiries at is in$440,000 excellent Welcome condition. and $450,000 Built in 2016. ThisPlease is a retirement PhoneEnquiries for community an appointment welcome for over 55s. to inspect a great learner. 3 bedroom villa with courtyard garden, garage and ducted air StageThisconditioning. 5 isis well a Occupied retirement underway, from 2012with community and a completion currently responding datefor over PATRICK BOWIE expectedwell to a makeover.by the end of August this year. Featuring Borscht Ingredients: 55s featuring 3 bedroom ground floor villas Recipient of Community Service Award for Assistance 6 withBrandtwo bedroom newgarage, 2 bedroom two bathroom 2ducted bathroom luxury unitair on unitstheconditioning, 2nd in floor a 2 storeyof to Aged Care and Disability Services Borscht• 4 cup Ingredients: of organic, homemade beef stock apartmentblock built inblock 2017. with Has alift very access summer and friendly air-conditioned. balcony with • 1 tablespoon butter • 4 cup of organic, homemade beef stock Thereprivatesliding will aluminium becourtyard an undercover louver/sunscreens. garden. walkway Covered to undercoverwalkway to Patrick has been a community minded person all of his life. He has •• 1 3 tablespoon or 4 medium butter size beets – thinly sliced allocatedallocated• Affordable carcarport. spaces Access nearby.costs by lift. volunteered for the St Vincent de Paul society for over 30 years • 1 onion – thinly sliced • 3 or 4 medium size beets – thinly sliced • WalkPLEASE to shops, RING HealthPATRICIA practitioners FOR AN where he provided home visitation to people doing it tough, • 1 cup of shredded red cabbage • Affordable costs • 1 onion – thinly sliced and busAPPOINTMENT stop TO INSPECT checking on their needs and lending a helpful ear to their troubles. •• 1 1/8 cup cup of shreddedminced parsley red cabbage • Walk to shops, health practitioners and bus stop For the past 16 years he has been an Extraordinary Minister • Affordable• Nearby costs scenic walks along the of Communion to the sick, with home and hospital visitations. •• 1/8 1 tablespoon cup minced Sherry parsley (optional) • Nearby scenic walks along the Hawkesbury River • WalkHawkesbury to shops, health practitioners River foreshore and bus stop In the past 10 years Patrick has continued this wonderful •• 1 Lemon tablespoon juice Sherry– 1 tablespoon (optional) foreshore • Salt and pepper • Nearby• 8km scenic from walks Hawkesbury along the Hawkesbury Hospital River foreshore community spirit at the Donald Coburn Village at the Anglican • Lemon juice – 1 tablespoon • 8km from Hawkesbury Hospital • Sour Cream (optional) • 8km from Hawkesbury Hospital Retirement Village (ARV) in Castle Hill. The value of these • Salt and pepper • Security• Security gated property gated property visits came to the Club’s attention when the Patrick and his Instructions: • Security gated property • Sour Cream (optional) • Vital• Vital Call in Callevery homein every villa wife Margaret visited close relatives of a Rotary Club member • Over medium low heat, melt butter in a medium size Instructions: • Vital Call in every home at the ARV. These visits were a touching gesture and very much soup pot. • Spacious Community Centre • Over medium low heat, melt butter in a medium size appreciated for some elderly residents. • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre soup pot. Patrick was the proprietor of The Gaslight Cafe in Castle 8 minutes. • Add onions and beets and cook until soft – about 7 or Mall and upon retirement drove for HADPAC for 5 years as well • Add a dash of salt and pepper. Stir in broth. 8 minutes. as the Council Community Bus. • Simmer for about 20 minutes. Then add fresh • Add a dash of salt and pepper. Stir in broth. Patrick is a very humble man who deserves to be honoured cabbage, parsley, nutmeg, and sherry. Simmer for a for his Community Service work. • Simmercouple minutesfor about more, 20 minutes. season Then with additionaladd fresh salt and cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a couple minutes more, season with additional salt and • Add a dollop of sour cream if you like. pepper, serve, and enjoy. • Add a dollop of sour cream if you like. Dr Mercola is the founder of the world’s most visited natural health web site, Mercola.com. Phone Patricia DrGeneral Mercola Advice is the founderDisclaimer: of the This world’s article most has visited been natural prepared health on aweb general site, Mercola.com.advice basis only. The information may not be appropriate to your individual 34 Beaumont AvenuePhone Patricia North Richmond 2754 General Advice Disclaimer: This article has been prepared on a general needs and you should always seek advice from your medical practitioner 34 Beaumont Avenue North Richmond 2754 advicebefore basis making only. any The decisions. information may not be appropriate to your individual Phone:Phone: 45714571 45454545 Mobile: 04470447 334334 615615 needs and you should always seek advice from your medical practitioner Phone 4571 4545 Mobile 0447 334 615 before making any decisions. www.riverside-gardens.com.auHills to Hawkesbury Living June 6 • 7 Patrick with Mark Taylor (State Member for Seven Hills) and www.riverside-gardens.com.auPhone Patricia Ray Campbell (Rotarian) receiving his award.

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