13 April 2018 | Hills to Hawkesbury Living Acceptance and Unconditional Love
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22,000 copies / month Community News, Local Businesses, Local Events and Free TV Guide 13TH APRIL 2018 – 27TH APRIL 2018 VOL 35 – ISSUE 8 FULL ANZAC DAY EVENTS PAGE 12–13 Sandstone Bathroom renovations Sales starting from Buy Direct From the Quarry $9,900 FAMILY OWNED & OPERATED Prices Local Experienced starting from tilers, vinyl installers LE N NW! 9652 1783 $59+gst/sq m to service the Gabion Spalls $16.50/T (min) for tiling Hills district. open 7 days Local Lounge Specialist 75mm - 150mm for baskets 1800 733 809 Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 113 Smallwood Rd Glenorie www.duraltiles.com.au E T E LNGE FAS June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research shows• Help beet ward greens off osteoporosis may: by boosting bone strength •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength Wishful Thinking on a •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the production of antibodies and white blood cells Cold Autumn Morning • Strengthen your immune system by stimulating the If you'veproduction never of tried antibodies beet greens and white before, blood don't cells let them intimidate you. They can be added raw to vegetable juice There's a touch of Winter in the air, a cold nip in the breeze, If you've never tried beet greens before, don't let them or sautéed lightly right along with other greens like I feel it 'round by ankles, need a rug around my knees; intimidate you. They can be added raw to vegetable juice and a scarf to warm my neck, some socks for my cold toes; spinach and Swiss chard. or sautéed lightly right along with other greens like woolly gloves and jumpers to cover every bit that shows. spinachTry This and Healing Swiss Recipe chard. for Russian Beet Soup (Borscht) I've hopped back in my nice warm bed Community News Community TryThere This are Healing many Recipeways to for enjoy Russian beets: Beet Soup (Borscht) no desire to start the day; I'd like hot rolled oats for breakfast, There• Grate are many them waysraw over to enjoy salads beets: • Add them to your fresh vegetable juice not cold, wet, Special K. • Grate them raw over salads That bathroom floor was cold as ice •• Add Lightly them steam to your them fresh vegetable juice BENEATH FLOOR HEATING would be nice, •• Lightly Marinate steam them them with lemon juice, herbs, and olive oil perhaps a bell, that I could ring; for a maid to handle everything. For• Marinate an even morethem intense with lemon flavor, juice, try Borscht, herbs, and or beet olive soup, oil which is a traditional Russian dish. This particular recipe Or a man, a nice one I could call my own For an even more intense flavor, try Borscht, or beet soup, below, from Dirt Doctor, also includes homemade broth, but, one who's oats is long-since sown; which is a traditional Russian dish. This particular recipe making it particularly nourishing and healing. not one whose eye would glint with glee, below, from Dirt Doctor, also includes homemade broth, as he wondered "what's in this for me". making it particularly nourishing and healing. Just an ORDINARY MAN, a simple soul, pleasing me his only goal. There'd be sweet brown sugar melting RETIRE IN STYLE TO NORTH RICHMOND on that bowl of creamy oats, ENQUIRIES WELCOME a red rose, in a vase, the poor man, how he dotes. RETIRE IN STYLE TO NORTH RICHMOND He'd warm my fluffy slippers, place my gown within my reach RetirePlease phonein style for an to appointment North Richmond to inspect. STAGE 3 now occupied I left at $450,000 He'd spoil me with a tasty treat, a lovely juicy peach. Construction on Stage 3 ground floor And then, he'd GO, and I'd relax This is3 a bedroomretirementENQUIRIESReady community villas to occupy hasWELCOMEfor over commenced. now55s. Please phone for an appointment to inspect. while he checked emails and did the tax, CurrentlySTAGE available. Deposits4 Awaiting One 2 bedroom being Council 2 bathroomtaken. approval villa with fed the cat or walked the dog garage, courtyard garden and ducted air conditioning. Has PricedEnquiries at $440,000 Welcome and $450,000 fixed the fire with another log . anything . been well loved and is in excellent condition. Built in 2016. Oh!! what joy, if only hecould do all these things QUIETLY. ThisPlease is a retirement PhoneEnquiries for community an appointment welcome for over 55s. to inspect 3 bedroom villa with courtyard garden, garage and ducted air What a lovely Winter I could plan, if I could find such a man. StageThisconditioning. 5 isis well a Occupied retirement underway, from 2012with community and a completion currently responding datefor over expectedwell to a makeover.by the end of August this year. Featuring Mary L Smith Borscht Ingredients: 55s featuring 3 bedroom ground floor villas 6 withBrandtwo bedroom newgarage, 2 bedroom two bathroom 2ducted bathroom luxury unitair on unitstheconditioning, 2nd in floor a 2 storeyof Borscht• 4 cup Ingredients: of organic, homemade beef stock block built in 2017. Has a very summer friendly balcony with apartment block with lift access and air-conditioned. SKYLINE SOLAR INSTALLS AUSTRALIA’S •• 4 1 cup tablespoon of organic, butter homemade beef stock Thereprivatesliding will aluminium becourtyard an undercover louver/sunscreens. garden. walkway Covered to undercoverwalkway to •• 1 3 tablespoon or 4 medium butter size beets – thinly sliced allocatedallocated• Affordable carcarport. spaces Access nearby.costs by lift. LARGEST RESIDENTIAL • 1 onion – thinly sliced • 3 or 4 medium size beets – thinly sliced • WalkPLEASE to shops, RING HealthPATRICIA practitioners FOR AN TESLA POWERWALL 2 SYSTEM • 1 cup of shredded red cabbage • Affordable costs • 1 onion – thinly sliced and busAPPOINTMENT stop TO INSPECT •• 1 1/8 cup cup of shreddedminced parsley red cabbage • Walk to shops, health practitioners and bus stop • Affordable• Nearby costs scenic walks along the •• 1/8 1 tablespoon cup minced Sherry parsley (optional) • Nearby scenic walks along the Hawkesbury River • WalkHawkesbury to shops, health practitioners River foreshore and bus stop •• 1 Lemon tablespoon juice Sherry– 1 tablespoon (optional) foreshore • Salt and pepper • Nearby• 8km scenic from walks Hawkesbury along the Hawkesbury Hospital River foreshore • Lemon juice – 1 tablespoon • 8km from Hawkesbury Hospital • Sour Cream (optional) • 8km from Hawkesbury Hospital • Salt and pepper • Security• Security gated property gated property Instructions: • Security gated property • Sour Cream (optional) • Vital• Vital Call in Callevery homein every villa Instructions:• Over medium low heat, melt butter in a medium size • Vital Call in every home soup pot. • Spacious Community Centre • Over medium low heat, melt butter in a medium size • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre soup pot. 8 minutes. • Add onions and beets and cook until soft – about 7 or • Add a dash of salt and pepper. Stir in broth. 8 minutes. • Simmer for about 20 minutes. Then add fresh • Add a dash of salt and pepper. Stir in broth. cabbage, parsley, nutmeg, and sherry. Simmer for a • Simmercouple minutesfor about more, 20 minutes. season Then with additionaladd fresh salt and cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a couple minutes more, season with additional salt and • Add a dollop of sour cream if you like. pepper, serve, and enjoy. • Add a dollop of sour cream if you like. Dr Mercola is the founder of the world’s most visited natural health web site, Mercola.com. Phone Patricia DrGeneral Mercola Advice is the founderDisclaimer: of the This world’s article most has visited been natural prepared health on aweb general site, Mercola.com.advice basis only. The information may not be appropriate to your individual 34 Beaumont AvenuePhone Patricia North Richmond 2754 Generalneeds andAdvice you Disclaimer:should always This seek article advice has from been your prepared medical on practitioner a general advice basis only. The information may not be appropriate to your individual Phone:Phone:34 Beaumont 45714571 45454545Avenue Mobile: North Richmond 04470447 334334 2754 615615 before making any decisions. 1300 759 765 needs and you should always seek advice from your medical practitioner Phone 4571 4545 Mobile 0447 334 615 317 Windsor Rd, Vineyard 2765 before making any decisions. www.riverside-gardens.com.auwww.riverside-gardens.com.auPhone Patricia Hills to Hawkesbury Living June 6 • 7 www.skylinesolar.com.au 34 Beaumont Avenue North RichmondHills to Hawkesbury 2754 Living June 6 • 7 2 13 PhoneApril 2018 4571| Hills to4545 Hawkesbury Mobile Living 0447 334 615 Read online: www.hillstohawkesbury.com.au www.riverside-gardens.com.au Galston VIEW Club RONALD McDONALD News Community MAY Meeting by Barbara Halpin Houseby Deb Campbell Norwest Inner Wheel prepared The Galston VIEW Club which raises money to support The Smith Meals from the Heart for all the Family’s Learning for Life program will hold its monthly Luncheon country families who are staying meeting on Wednesday 23rd May, 2018 at Dural Country Club at at Ronald McDonald House 11am. Linda Ross from Ross Garden Tours will be guest speaker. while their seriously ill children Visitors are always welcome. Bookings Vivien 98941189. receive treatment at the Children’s Hospital at Westmead. This was a nostalgic event as this was the last meal cooked in the ‘old house’ as a new, larger 60-room House opened with space to accommodate 1,360 families per year.