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22,000 copies / month Community News, Local Businesses, Local Events and Free TV Guide 27TH APRIL 2018 – 11TH MAY 2018 VOL 35 – ISSUE 9 Saturday 12th MAY 2018 | 9:00 AM to 4:00 PM Bathroom renovations starting from $9,900 Prices Local Experienced AUTUMN FAIR starting from tilers, vinyl installers $59+gst/sq m to service the THE NEW SECRET for tiling Hills district. GARDEN AND NURSERY 1800 733 809 Visit us at unit 3A/827 Old Northern Road, Dural NSW 2158 FULL STORY ON PAGE 04 www.duraltiles.com.au MARK VINT | 9651 2182 FAMILY OWNED & OPERATED 270 New Line Road, Dural NSW 2158 SALE ON NOW! [email protected] open 7 days Local Lounge Specialist ABN: 84 451 806 754 WWW.DURALAUTO.COM MADE TO ORDER LOUNGE & SOFAS June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 June 6 2014:H-H 2011 5/06/2014 11:15 PM Page 7 You may be surprised to learn, for instance, that research shows beet greens may: You may be surprised to learn, for instance, that research shows• Help beet ward greens off osteoporosis may: by boosting bone strength •• Help Fight ward Alzheimer's off osteoporosis disease by boosting bone strength •• Fight Strengthen Alzheimer's your immunedisease system by stimulating the RIVERSIDE GARDENS production of antibodies and white blood cells • Strengthen your immune system by stimulating the There are frequent social events at Riverside Gardens thanks to If you've never tried beet greens before, don't let them production of antibodies and white blood cells our Social Coordinator and an active group of residents. intimidate you. They can be added raw to vegetable juice If you've never tried beet greens before, don't let them or sautéed lightly right along with other greens like Every resident has access to the centre as they please to intimidate you. They can be added raw to vegetable juice spinach and Swiss chard. enjoy a tea or coffee, visit the library, watch TV or a DVD. There or sautéed lightly right along with other greens like is a snooker table and an outdoor BBQ area. spinachTry This and Healing Swiss Recipe chard. for Russian Beet Soup (Borscht) Community News Community TryThere This are Healing many Recipeways to for enjoy Russian beets: Beet Soup (Borscht) For those who want to; There• Grate are many them waysraw over to enjoy salads beets: •• Grate Add them them to raw your over fresh salads vegetable juice Monday Scrabble and scrap booking •• Add Lightly them steam to your them fresh vegetable juice •• Lightly Marinate steam them them with lemon juice, herbs, and olive oil Tuesday Card making Each resident makes 2 greetings cards under the watchful eye of Lenore. For• Marinate an even morethem intense with lemon flavor, juice, try Borscht, herbs, and or beet olive soup, oil which is a traditional Russian dish. This particular recipe For an even more intense flavor, try Borscht, or beet soup, below, from Dirt Doctor, also includes homemade broth, Wednesday Morning Art and craft group is attended by a which is a traditional Russian dish. This particular recipe making it particularly nourishing and healing. few excellent artists who are happy to share below, from Dirt Doctor, also includes homemade broth, making it particularly nourishing and healing. their knowledge and experience with others. Some just come along for the morning tea and a chat. RETIRE IN STYLE TO NORTH RICHMOND Evenings once a month BBQ followed by Bingo RETIRE IN STYLEENQUIRIES TO WELCOME NORTH RICHMOND RetirePlease phonein style for an to appointment North Richmond to inspect. Thursday Morning Every second week “Reading for STAGEConstruction 3 now occupied on Stage I 3 leftground at $450,000 floor Relaxation.” This popular group is run by This is3 a bedroomretirementENQUIRIESReady community villas to occupy hasWELCOMEfor over commenced. now55s. Elaine a published author of short stories and Please phone for an appointment to inspect. CurrentlySTAGE available. Deposits4 Awaiting One 2 bedroom being Council 2 bathroomtaken. approval villa with poetry. garage, courtyard garden and ducted air conditioning. Has Afternoon The Boys Club A great time to get been wellPriced loved andEnquiries at is in$440,000 excellent Welcome condition. and $450,000 Built in 2016. ThisPlease is a retirement PhoneEnquiries for community an appointment welcome for over 55s. to inspect together for a beer and a game. Once a month 3 bedroom villa with courtyard garden, garage and ducted air Daryl and Colin organise a BBQ before the StageThisconditioning. 5 isis well a Occupied retirement underway, from 2012with community and a completion currently responding datefor over game. expectedwell to a makeover.by the end of August this year. Featuring Borscht Ingredients: 55s featuring 3 bedroom ground floor villas 6 Brandtwo bedroom new 2 bedroom two bathroom 2 bathroom luxury unit on unitsthe 2nd in floor a 2 storeyof Friday Morning Trivial Pursuit What a great time • 4 cup of organic, homemade beef stock with garage, ducted air conditioning, Borscht Ingredients: apartmentblock built inblock 2017. with Has alift very access summer and friendly air-conditioned. balcony with they have with a little bit of cheating adding to •• 4 1 cup tablespoon of organic, butter homemade beef stock Thereprivatesliding will aluminium becourtyard an undercover louver/sunscreens. garden. walkway Covered to undercoverwalkway to the fun! • 3 or 4 medium size beets – thinly sliced allocated carport. Access by lift. • 1 tablespoon butter allocated• Affordable car spaces nearby.costs Afternoon Card Games including Bridge • 1 onion – thinly sliced • 3 or 4 medium size beets – thinly sliced • WalkPLEASE to shops, RING HealthPATRICIA practitioners FOR AN • 1 cup of shredded red cabbage • Affordable costs • 1 onion – thinly sliced and busAPPOINTMENT stop TO INSPECT Fashion Show by Rainbow Fashions Every season our ladies •• 1 1/8 cup cup of shreddedminced parsley red cabbage • Walk to shops, health practitioners and bus stop enjoy a fashion show with afternoon tea. Bring yourself, bring a • Affordable• Nearby costs scenic walks along the • 1 tablespoon Sherry (optional) friend. Robin Greentree brings the latest fashions, jewellery, and • 1/8 cup minced parsley • • Nearby Walk to scenicshops, healthwalks practitioners along the Hawkesburyand bus stop River • Lemon juice – 1 tablespoon Hawkesbury River foreshore handbags with discounted prices. Our lovely lady residents are • 1 tablespoon Sherry (optional) •foreshore Nearby scenic walks along the Hawkesbury River foreshore • Salt and pepper • 8km from Hawkesbury Hospital happy to be the models. A guaranteed fun occasion. • Lemon juice – 1 tablespoon • 8km from Hawkesbury Hospital • Sour Cream (optional) • 8km from Hawkesbury Hospital • Salt and pepper • Security• Security gated property gated property Instructions: • Security gated property • Sour Cream (optional) • Vital• Vital Call in Callevery homein every villa Instructions:• Over medium low heat, melt butter in a medium size • Vital Call in every home soup pot. • Spacious Community Centre • Over medium low heat, melt butter in a medium size • Add onions and beets and cook until soft – about 7 or • Spacious Community Centre soup pot. 8 minutes. • Add onions and beets and cook until soft – about 7 or • Add a dash of salt and pepper. Stir in broth. 8 minutes. • Simmer for about 20 minutes. Then add fresh • Add a dash of salt and pepper. Stir in broth. cabbage, parsley, nutmeg, and sherry. Simmer for a • Simmercouple minutesfor about more, 20 minutes. season Then with additionaladd fresh salt and cabbage,pepper, serve, parsley, and nutmeg, enjoy. and sherry. Simmer for a couple minutes more, season with additional salt and • Add a dollop of sour cream if you like. pepper, serve, and enjoy. • Add a dollop of sour cream if you like. Dr Mercola is the founder of the world’s most visited natural health web site, Mercola.com. Phone Patricia DrGeneral Mercola Advice is the founderDisclaimer: of the This world’s article most has visited been natural prepared health on aweb general site, Mercola.com.advice basis only. The information may not be appropriate to your individual 34 Beaumont AvenuePhone Patricia North Richmond 2754 General Advice Disclaimer: This article has been prepared on a general needs and you should always seek advice from your medical practitioner 34 Beaumont Avenue North Richmond 2754 advicebefore basis making only. any The decisions. information may not be appropriate to your individual Phone:Phone: 45714571 45454545 Mobile: 04470447 334334 615615 needs and you should always seek advice from your medical practitioner Phone 4571 4545 Mobile 0447 334 615 before making any decisions. www.riverside-gardens.com.auwww.riverside-gardens.com.auPhone Patricia Hills to Hawkesbury Living June 6 • 7 34 Beaumont Avenue North RichmondHills to Hawkesbury 2754 Living June 6 • 7 2 27Phone April 2018 4571 | Hills to4545 Hawkesbury Mobile Living 0447 334 615 Read online: www.hillstohawkesbury.com.au www.riverside-gardens.com.au Community News Community Mayor Byrne pictured with the 2018 Youth Ambassadors, DONATE YOUR PRELOVED Jessica Peake and Jude Ahmad. Picture credit: Bev Jordan. BIOGRAPHIES, RECENT FICTION* and CHILDREN’S YOUTH FICTION. (*less than 5 years old) OUR NEWEST SATURDAY 5th May, 9:30 AM–3:00 PM CASTLE HILL LIBRARY Books must be in good condition. Books containing mould are not acceptable YOUTH due to health considerations. AMBASSADORS The Hills Shire Council has announced participant in and providing direction to POP-UP BOOK SALE their new Youth Ambassadors for 2018. the Hills Youth Army. BIOGRAPHIES, FICTION. Jessica Peake and Jude Ahmad were Mayor of The Hills Shire, Dr Michelle named the new Youth Ambassadors, Byrne said it’s inspiring to see future CHILDREN’S AND YOUTH FICTION while Lachlan Russell, Sujneet Kaur Johal, leaders stepping up and making a Jaskaran Singh Johal, Annika Sanker, difference in The Shire. Prices $1.00 to $2.00 (collectables as marked) Himaja Manishi Dave and Vanessa Mayor Byrne also commended past Valensise were announced as Youth Youth Ambassadors on their immense Cash only.

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