South African Plum Sauce with Duck Stir-Fry

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South African Plum Sauce with Duck Stir-fry This Chinese-inspired spicy plum sauce makes the perfect condiment for stir-fries – excellent with sliced duck breasts, vegetables and noodles. Preparation time: 20 minutes Cooking time: 40 minutes Makes 2 x 300ml bottles (approx. 20 servings) (Stir fry serves 2) For the Plum Sauce: 400g South African plums, pitted and chopped 1 large red onion, chopped 2 garlic cloves, crushed 150g demerara or light muscovado sugar 2tsp Chinese five-spice powder 1tsp ground ginger 2tbsp light or dark soy sauce 350ml white wine vinegar For the stir-fry: 2 nests egg noodles 2tbsp vegetable oil 2 skinless duck breasts, thinly sliced 1 bunch spring onions, thinly sliced 1 carrot, thinly sliced 100g sugar snap peas or fine green beans, sliced 2 heads pak choi, shredded 1 Put the South African plums into a large saucepan with the onion, garlic, sugar, Chinese five-spice powder, ginger, soy sauce and vinegar. Add 150ml water and bring up to the boil. 2 Reduce the heat and simmer gently until the plums are very soft and the mixture has reduced and thickened – about 30-40 minutes. Pour into warm, sterilized bottles or jars. Seal and leave to cool. 3 For the stir-fry, first cover the noodle nests with boiling water and leave to soak for 5-6 minutes. Meanwhile, heat the vegetable oil in a wok or large frying pan and stir-fry the duck for 2 minutes. Add the spring onions, carrot and sugar snap peas or green beans and cook for 2 minutes more. Finally add the pak choi and cook for another few moments. Drain the noodles and stir them in gently with 3-4tbsp of the plum sauce. 4 Serve immediately, with a little extra plum sauce spooned over. Cook’s tip: If you wish, puree the plum sauce in a blender or food processor, (or use a hand- held stick blender) to give a smooth consistency. Nutritional Nutritional Per 67g Per 494g values Per 100g values Per 100g serving Plum Sauce serving Stir-fry Energy 210kj/49kcal 313kj/74kcal Energy 2339kj/554kcal 473kj/112kcal Fat 0.1g 0.1g Fat 9.9g 2g of which of which 0g 0g 2.7g 0.6g saturates saturates Carbohydrate 10.5g 15.7g Carbohydrate 66g 13.4g of which sugars 10.3g 15.4g of which sugars 16.1g 3.3g Fibre 0.8g 1.1g Fibre 9.6g 2g Protein 0.4g 0.6g Protein 36.8g 7.4g Salt 0.3g 0.4g Salt 1.3g 0.3g http://beautifulcountrybeautifulfruit.com/ @SAFruit @beautifulcountrybeautifulfruit @southafricanfruit @BeautifulFruit Beautiful Country .

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