DOCSLIB.ORG

Red Light Foods Portioned, and Swapped for a Green Or Yellow Food Item If Possible

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Red Light Foods Portioned, and Swapped for a Green Or Yellow Food Item If Possible Stop—think before you eat! These foods should be limited, Red Light Foods portioned, and swapped for a green or yellow food item if possible. Protein Carbohydrates Fats • Bacon Refined Grains • Pretzels • Cheese Spread • Beef Jerky • Bagel • Waffles • Commercial Peanut Butter • Cold Cuts: Bologna, Sliced • Cream Cheese • Breadcrumbs Pre-Packaged Foods Ham, Salami • • Creamy Salad Dressing Bread or Buns (White) • Candy/Gummies • Flavored Yogurt • Flavored/Salted Nuts or Seeds • Corn Bread • • Canned Fruit in Syrup Fish Sticks • • Fries Corn Chips • Commercial Granola or (Breaded/Deep Fried) • • Couscous Cereal Bar Lard • Fried Chicken • • • Margarine • Croutons Commercial Chips or Popcorn Fried Fish • • English Muffin • Crackers Mayonnaise • Grain Fed Meats • • • Oil: Canola, Vegetable, Palm • Flavored Oatmeal Dried Fruit Hot Dog • • Mac and Cheese • Flavored Frozen Yogurt Shortening • Pepperoni • • • Table Cream • Pasta (White) High Sugar Cereals Processed Cheese • • Pizza • Hot Chocolate Mix Whipped Cream • Sausage • Quick/Instant Oats • Ice Cream/Gelato • Spam • Rice (White) • Marshmallows • Tortilla/Wrap • Milk/White Chocolate Bars • Baked Goods Popsicle • • Biscuits Pudding • Sherbet • Brownies • Cake Sweeteners/Additives • Cookies • Artificial • Croissants • Brown Sugar • Doughnuts • Corn Syrup • French Toast • Frosting • Muffins • Jam (including Low-Sugar) • Pancakes • Pasteurized Honey • Pie • Powdered Sugar Go slow and proceed with caution! Yellow Light Foods These foods are OK to eat in moderation. Protein Carbohydrates Fats • Cottage Cheese Whole Grains Starchy Vegetables • Butter • Deli Turkey or Chicken • Amaranth • Beets • Cheese: Cheddar, Havarti, Goat, (Nitrate-Free or Low-Sodium) Feta, Swiss • Barley • Corn • Grass Fed Beef • Coconut • Bread (Whole Grain) • Green Peas • Grass Fed Lamb • Sour Cream • Brown Rice • Parsnip • Grass Fed Pork • Buckwheat • Plantain • Ricotta Cheese • Pasta (Whole Grain) • Potato • Turkey Bacon • Quinoa • Pumpkin • Veal • Rolled Oats • Sweet Potato • Teff • Winter Squash • Wild Rice High-Sugar Fruit • Banana • Grapes • Mango • Melon • Papaya • Pineapple Green Light Foods Go ahead! And remember: the more vegetables, the better. Protein Carbohydrates Fats • Chicken Beans and Lentils • Lettuce: Romaine, Boston, • Avocado Arugula, Spinach, Kale • Edamame Tip: dry is healthier than canned • Hummus • Egg • Mushrooms • Olives • Fish Non-Starchy Vegetables • Okra • Oil: Avocado, Coconut, • Plain Greek Yogurt • Artichoke • Onion Olive, Sesame • Plain Kefir • Asparagus • Radish • Natural Nut Butter: Almond, Cashew, Peanut • Seafood • Beet Greens • Sweet Pepper • Tahini • Spirulina • Bok Choy • Swiss Chard • Tofu • Broccoli • Tomato Raw, Unsalted Nuts and Seeds • Turkey • Brussel Sprouts • Turnips • Almonds • Whey Isolate or Vegan Cold- • Cabbage • Watercress • Pressed Protein Powder • Cauliflower • Zucchini Cashews • • Celery Chia Seeds Fruit • • Chicory Flax Seeds Whole Fruit (all—with the • • Collard Greens Hemp Hearts exception of High-Sugar Fruit; see • • Peanuts Cucumber Yellow Light list) • • Eggplant Pecans • • Fennel Pistachios • • Garlic Pumpkin Seeds • • Green Beans Sesame Seeds • Sunflower Seeds • Walnuts Green/Yellow/Red: Condiments and Drinks Green Light Yellow Light Condiments/SaucesCondiments/Sauces • Worcestershire Sauce Condiments/SaucesCondiments/Sauces Drinks • Homemade Pesto • Low-Sodium Soy Sauce/Tamari • Coconut Milk • Homemade Vinaigrette Drinks • Oyster Sauce • Coconut Water Salad Dressing • Coffee • Sriracha • Horseradish • Cow’s Milk • Store-Bought Vinaigrette • Hot Sauce • Hot or Iced Tea (No Sugar) Salad Dressing • Low-Sodium Salsa • Low-Sodium Sparkling Water • Sweeteners: Pure Maple • Low-Sodium Tomato Sauce • Infused Water Syrup, Unpasteurized Honey, Stevia • Miso • Unsweetened Nut Milk: • Mustard Almond, Soy • Vinegar: Apple Cider, Rice, • Water Balsamic, Red/White Wine Red Light Condiments/SaucesCondiments/Sauces • Relish • Sports Drinks • Aioli • Rose Sauce • Store-Bought Iced Tea Watch out! • Alfredo Sauce • Tartar Sauce • Sweetened Nut Milk, Be on the lookout Chocolate Milk for these artificial/ • Artificial/Processed Sweeteners processed sweeteners: • Bottled Sauces: Teriyaki, Drinks sucralose, aspartame, Barbeque, etc. • Alcohol: Beer, Wine, Cider, saccharin, agave, high- • Creamy Salad Dressing: Ranch, Champagne, Vodka, Tequila, Did you know? fructose corn syrup, Caesar, Blue Cheese, etc. Rum, Gin, Whiskey, Liquor Diet soda is not healthier than Sorbitol, Xylitol • Hoisin Sauce • Energy Drinks regular soda. Diet sodas cause the same health problems regular • Jam/Jelly • Fruit Juice: Orange, Cranberry, sodas do. They increase the risk of • Ketchup Apple, Lemonade, Pineapple, obesity, METs, and type 2 diabetes. Grape • Mayonnaise Don’t be fooled! • Soda/Diet Soda • Plum Sauce.
Load more

Recommended publications
  • 1 LIGHT PHYSICS Light and Lighting Francesco Anselmo Light Intro Light Animates and Reveals Architecture
    1 LIGHT PHYSICS Light and Lighting Francesco Anselmo Light intro Light animates and reveals architecture. Architecture cannot fully exist without light, since without light there would be nothing to see. Yet in architectural design light is usually either expected from nature or developed as an add-on attachment very late in the design process. The course explores the symbiotic relationship between architecture and light. As much as light can reveal architecture, architecture can animate light, making it bounce, scatter, refract, altering its spectrum and colour perception, absorbing it or reflecting it, modulating its path and strength in both space and time. It aims at developing a sensibility and intuition to the qualities of light, whilst giving the physical and computational tools to explore and validate design ideas. 4 7 1 2 5 3 6 1 LIGHT PHYSICS 4 LIGHT ELECTRIC 7 LIGHT CONNECTED 2 LIGHT BIOLOGY 5 LIGHT ARCHITECTURE 3 LIGHT NATURAL 6 LIGHT VIRTUAL Reading list Books Free online resources Bachelard, Gaston. The poetics of space, Beacon Press 1992 • http://hyperphysics.phy-astr.gsu.edu/hbase/ligcon.html Banham, Reyner. The architecture of the well-tempered Environment, Chicago University Press 1984 • http://thedaylightsite.com/ Bazerman, Charles. The languages of Edison’s light, MIT Press 2002 Berger, John. Ways of seeing, Pearson Education, Limited, 2002 • http://issuu.com/lightonline/docs/handbook-of-lighting-design Berger, John. About looking, Bloomsbury Publishing 2009 • http://www.radiance-online.org/ Bluhm, Andreas. Light! The industrial age 1750-1900, Carnegie Museum of Art 2000 Boyce, Peter R. Human Factors in Lighting, Taylor & Francis 2003 Calvino, Italo.
    [Show full text]
  • COMPLETE WARDROBE of SHADES. for BEST RESULTS, Dr.’S REMEDY SHADE COLLECTION SHOULD BE USED TOGETHER with BASIC BASE COAT and CALMING CLEAR SEALING TOP COAT
    COMPLETE WARDROBE OF SHADES. FOR BEST RESULTS, Dr.’s REMEDY SHADE COLLECTION SHOULD BE USED TOGETHER WITH BASIC BASE COAT AND CALMING CLEAR SEALING TOP COAT. ALTRUISTIC AMITY BALANCE NEW BOUNTIFUL BRAVE CHEERFUL CLARITY COZY Auburn Amethyst Brick Red BELOVED Blue Berry Cherry Coral Cafe A playful burnt A moderately A deep Blush A tranquil, Bright, fresh and A bold, juicy and Bright pinky A cafe au lait orange with bright, smokey modern Cool cotton candy cornflower blue undeniably feminine; upbeat shimmer- orangey and with hints of earthy, autumn purple. maroon. crème with a flecked with a the perfect blend of flecked candy red. matte. pinkish grey undertones. high-gloss finish. hint of shimmer. romance and fun. and a splash of lilac. DEFENSE FOCUS GLEE HOPEFUL KINETIC LOVEABLE LOYAL MELLOW MINDFUL Deep Red Fuchsia Gold Hot Pink Khaki Lavender Linen Mauve Mulberry A rich A hot pink Rich, The perfect Versatile warm A lilac An ultimate A delicate This renewed bordeaux with classic with shimmery and ultra bright taupe—enhanced that lends everyday shade of juicy berry shade a luxurious rich, romantic luxurious. pink, almost with cool tinges of sophistication sheer nude. eggplant, with is stylishly tart matte finish. allure. neon and green and gray. to springs a subtle pink yet playful sweet perfectly matte. flirty frocks. undertone. & classic. MOTIVATING NOBLE NURTURE PASSION PEACEFUL PLAYFUL PLEASING POISED POSITIVE Mink Navy Nude Pink Purple Pink Coral Pink Peach Pink Champagne Pastel Pink A muted mink, A sea-at-dusk Barely there A subtle, A poppy, A cheerful A pale, peachy- A high-shine, Baby girl pink spiked with subtle shade that beautiful with sparkly fresh bubble- candy pink with coral creme shimmering soft with swirls of purple and cocoa reflects light a hint of boysenberry.
    [Show full text]
  • 2020 Global Color Trend Report
    Global Color Trend Report Lip colors that define 2020 for Millennials and Gen Z by 0. Overview 03 1. Introduction 05 2. Method 06 Content 3. Country Color Analysis for Millennials and Gen Z 3.1 Millennial Lip Color Analysis by Country 08 3.2 Gen Z Lip Color Analysis by Country 09 4. 2020 Lip Color Trend Forecast 4.1 2020 Lip Color Trend Forecast for Millennials 12 4.2 2020 Lip Color Trend Forecast for Gen Z 12 5. Country Texture Analysis for Millennials and Gen Z 5.1 Millennial Lip Texture Analysis by Country 14 5.2 Gen Z Lip Texture Analysis by Country 15 6. Conclusion 17 02 Overview Millennial and Generation Z consumers hold enormous influence and spending power in today's market, and it will only increase in the years to come. Hence, it is crucial for brands to keep up with trends within these cohorts. Industry leading AR makeup app, YouCam Makeup, analyzed big data of 611,382 Millennial and Gen Z users over the course of six months. Based on our findings, we developed a lip color trend forecast for the upcoming year that will allow cosmetics The analysis is based on brands to best tailor their marketing strategy. According to the results, pink will remain the most popular color across all countries and age groups throughout 2020. The cranberry pink shade is the top favorite among Millennials and Gen Z across all countries. Gen Z generally prefers darker 611,382 shades of pink, while millennial consumers lean toward brighter shades. The second favorite shade of pink among Gen Z in Brazil, China, Japan, and the US is Ripe Raspberry.
    [Show full text]
  • Download the DIA Color Chart
    DEMI-PERMANENT HAIRCOLOR 2 COMPLIMENTARY LINES OF HAIRCOLOR Each with its own benefit & expertise both provide maximum creativity & freedom ADVANCED ALKALINE TECHNOLOGY GENTLE ACID TECHNOLOGY HIGH PERFORMANCE HIGH PERFORMANCE • Demi-permanent crème • Luminous demi-permanent gel-crème • Rich tones, exceptional softness • Zero lift • Covers up to 70% grey • Intense care for the hair THE PROCESS THE PROCESS • Lifts (up to 1.5 Levels with 15-vol), then deposits • Zero lift, deposit only BEFORE COLOR DURING COLOR AFTER COLOR BEFORE COLOR DURING COLOR AFTER COLOR On natural hair, the cuticle The alkaline agents slightly open DIA Richesse has the ability to lighten up On color-treated & DIA Light has an acid The cationic polymers in scales are closed. the hair fiber allowing colorants to 1.5 levels, cover up to 70% white hair sensitized hair, the cuticle pH close to the natural pH of the hair. DIA Light have a resurfacing to penetrate the cuticle. & create rich, profound tones. scales are already open. effect on the cuticle, leaving There is no lift with gentle penetration the hair with amazing shine. of colorants for long lasting color. ADVANCED ALKALINE TECHNOLOGY ADVANCED ALKALINE TECHNOLOGY HIGH PERFORMANCE • Demi-permanent crème • Rich tones, exceptional softness • Covers up to 70% grey THE PROCESS • Lifts (up to 1.5 Levels with 15-vol), then deposits BEFORE COLOR DURING COLOR AFTER COLOR On natural hair, the cuticle The alkaline agents slightly open DIA Richesse has the ability to lighten scales are closed. the hair fiber allowing colorants up to 1.5 levels, cover up to 70% white to penetrate the cuticle.
    [Show full text]
  • Pressure Ulcer Staging Cards and Skin Inspection Opportunities.Indd
    Pressure Ulcer Staging Pressure Ulcer Staging Suspected Deep Tissue Injury (sDTI): Purple or maroon localized area of discolored Suspected Deep Tissue Injury (sDTI): Purple or maroon localized area of discolored intact skin or blood-fi lled blister due to damage of underlying soft tissue from pressure intact skin or blood-fi lled blister due to damage of underlying soft tissue from pressure and/or shear. The area may be preceded by tissue that is painful, fi rm, mushy, boggy, and/or shear. The area may be preceded by tissue that is painful, fi rm, mushy, boggy, warmer or cooler as compared to adjacent tissue. warmer or cooler as compared to adjacent tissue. Stage 1: Intact skin with non- Stage 1: Intact skin with non- blanchable redness of a localized blanchable redness of a localized area usually over a bony prominence. area usually over a bony prominence. Darkly pigmented skin may not have Darkly pigmented skin may not have visible blanching; its color may differ visible blanching; its color may differ from surrounding area. from surrounding area. Stage 2: Partial thickness loss of Stage 2: Partial thickness loss of dermis presenting as a shallow open dermis presenting as a shallow open ulcer with a red pink wound bed, ulcer with a red pink wound bed, without slough. May also present as without slough. May also present as an intact or open/ruptured serum- an intact or open/ruptured serum- fi lled blister. fi lled blister. Stage 3: Full thickness tissue loss. Stage 3: Full thickness tissue loss. Subcutaneous fat may be visible but Subcutaneous fat may be visible but bone, tendon or muscle are not exposed.
    [Show full text]
  • WHITE LIGHT and COLORED LIGHT Grades K–5
    WHITE LIGHT AND COLORED LIGHT grades K–5 Objective This activity offers two simple ways to demonstrate that white light is made of different colors of light mixed together. The first uses special glasses to reveal the colors that make up white light. The second involves spinning a colorful top to blend different colors into white. Together, these activities can be thought of as taking white light apart and putting it back together again. Introduction The Sun, the stars, and a light bulb are all sources of “white” light. But what is white light? What we see as white light is actually a combination of all visible colors of light mixed together. Astronomers spread starlight into a rainbow or spectrum to study the specific colors of light it contains. The colors hidden in white starlight can reveal what the star is made of and how hot it is. The tool astronomers use to spread light into a spectrum is called a spectroscope. But many things, such as glass prisms and water droplets, can also separate white light into a rainbow of colors. After it rains, there are often lots of water droplets in the air. White sunlight passing through these droplets is spread apart into its component colors, creating a rainbow. In this activity, you will view the rainbow of colors contained in white light by using a pair of “Rainbow Glasses” that separate white light into a spectrum. ! SAFETY NOTE These glasses do NOT protect your eyes from the Sun. NEVER LOOK AT THE SUN! Background Reading for Educators Light: Its Secrets Revealed, available at http://www.amnh.org/education/resources/rfl/pdf/du_x01_light.pdf Developed with the generous support of The Charles Hayden Foundation WHITE LIGHT AND COLORED LIGHT Materials Rainbow Glasses Possible white light sources: (paper glasses containing a Incandescent light bulb diffraction grating).
    [Show full text]
  • Light, Color, and Atmospheric Optics
    Light, Color, and Atmospheric Optics GEOL 1350: Introduction To Meteorology 1 2 • During the scattering process, no energy is gained or lost, and therefore, no temperature changes occur. • Scattering depends on the size of objects, in particular on the ratio of object’s diameter vs wavelength: 1. Rayleigh scattering (D/ < 0.03) 2. Mie scattering (0.03 ≤ D/ < 32) 3. Geometric scattering (D/ ≥ 32) 3 4 • Gas scattering: redirection of radiation by a gas molecule without a net transfer of energy of the molecules • Rayleigh scattering: absorption extinction 4 coefficient s depends on 1/ . • Molecules scatter short (blue) wavelengths preferentially over long (red) wavelengths. • The longer pathway of light through the atmosphere the more shorter wavelengths are scattered. 5 • As sunlight enters the atmosphere, the shorter visible wavelengths of violet, blue and green are scattered more by atmospheric gases than are the longer wavelengths of yellow, orange, and especially red. • The scattered waves of violet, blue, and green strike the eye from all directions. • Because our eyes are more sensitive to blue light, these waves, viewed together, produce the sensation of blue coming from all around us. 6 • Rayleigh Scattering • The selective scattering of blue light by air molecules and very small particles can make distant mountains appear blue. The blue ridge mountains in Virginia. 7 • When small particles, such as fine dust and salt, become suspended in the atmosphere, the color of the sky begins to change from blue to milky white. • These particles are large enough to scatter all wavelengths of visible light fairly evenly in all directions.
    [Show full text]
  • Pink-To-Red Coral: a Guide to Determining Origin of Color
    PINK-TO-RED CORAL: AGUIDE TO DETERMINING ORIGIN OF COLOR Christopher P. Smith, Shane F. McClure, Sally Eaton-Magaña, and David M. Kondo Pink-to-red coral has a long history as an ornamental gem material in jewelry, carvings, and sculptures. However, due to a variety of environmental and legal factors, the supply of high- quality, natural-color coral in this color range has dramatically decreased in recent years— and the quantity of dyed coral on the market has increased. From a study of more than 1,000 natural- and treated-color samples, this article summarizes the procedures that are useful to identify the color origin of pink-to-red coral. A variety of techniques—including magnifica- tion, exposure to acetone, and Raman analysis—can determine if the color of a piece of such coral is dyed. Although there are limitations to the use of magnification and acetone, Raman analysis can establish conclusively that the color is natural. oral is an organic gem material that has been This limitation has led to the practice of dyeing used for ornamental purposes (figure 1) for pale-colored and white coral into the more highly C several thousand years (see, e.g., Walton, valued shades of pink to red. Commonly, the coral 1959). Amulets of red coral dating back to 8000 BC is bleached prior to the dyeing process so that better were uncovered in Neolithic graves in Switzerland, penetration and more homogeneous coloration may coral jewelry was made in Sumeria and Egypt around be achieved (figure 3). Additionally, polymer 3000 BC, and Chinese cultures have valued coral high- impregnation—with or without a coloring agent— ly since about 1000 BC (Liverino, 1989).
    [Show full text]
  • Physics, Chapter 40: Light As a Wave Motion
    University of Nebraska - Lincoln DigitalCommons@University of Nebraska - Lincoln Robert Katz Publications Research Papers in Physics and Astronomy 1-1958 Physics, Chapter 40: Light as a Wave Motion Henry Semat City College of New York Robert Katz University of Nebraska-Lincoln, [email protected] Follow this and additional works at: https://digitalcommons.unl.edu/physicskatz Part of the Physics Commons Semat, Henry and Katz, Robert, "Physics, Chapter 40: Light as a Wave Motion" (1958). Robert Katz Publications. 177. https://digitalcommons.unl.edu/physicskatz/177 This Article is brought to you for free and open access by the Research Papers in Physics and Astronomy at DigitalCommons@University of Nebraska - Lincoln. It has been accepted for inclusion in Robert Katz Publications by an authorized administrator of DigitalCommons@University of Nebraska - Lincoln. 40 Light as a Wave Motion 40-1 Wave Versus Particle Let us recount some of the characteristics of the motion of particles and the propagation of waves, with a view toward analyzing the behavior of light. In accordance with Newton's first law, a particle moves in a straight-line path in the absence of external forces. Thus we might infer, as Newton suggested, that light is composed of particles, and that, in a continuous medium, there is no deflecting force on the light particles. At the interface between two media, light may be propagated in a straight line parallel to the interface. Thus even at an interface there is no force on the particles of light unless the light passes through the interface, and in that event the force acting must be perpendicular to the interface.
    [Show full text]
  • What Is the RED Model of Critical Thinking?
    1 What is the RED Model of Critical Thinking? Critical thinking includes many qualities and attributes, including the ability to logically and rationally consider information. Rather than accepting arguments and conclusions presented, a person with strong critical thinking will question and seek to understand the evidence provided. They will look for logical connections between ideas, consider alternative interpretations of information and evaluate the strength of arguments presented. Everyone inherently experiences some degree of subconscious bias in their thinking. Critical thinking skills can help an individual overcome these and separate out facts from opinions. The Watson Glaser critical thinking test is based around the RED model of critical thinking: • Recognize assumptions. This is all about comprehension. Actually understanding what is being stated and considering whether the information presented is true, and whether any evidence has been provided to back it up. Correctly identifying when assumptions have been made is an essential part of this, and being able to critically consider the validity of these assumptions - ideally from a number of different perspectives - can help identify missing information or logical inconsistencies. • Evaluate arguments. This skill is about the systematic analysis of the evidence and arguments provided. Being able to remain objective, while logically working through arguments and information. Critical evaluation of arguments requires an individual to suspend their judgement, which can be challenging when an argument has an emotional impact. It is all too easy to unconsciously seek information which confirms a preferred perspective, rather than critically analyze all of the information. • Draw conclusions. This is the ability to pull together a range of information and arrive at a logical conclusion based on the evidence.
    [Show full text]
  • Color Communication Badges
    Color Communication Badges GREEN YELLOW RED Color Communication Badges are a system which were first developed in Autistic spaces and conferences. They help people tell everyone who can see their badge about their communication preferences. A color communication badge is a name tag holder that can pin or clip onto clothing. In the name tag holder there are three cards: one green card that says “GREEN”, one yellow card that says “YELLOW”, and one red card that says “RED.” The card that is currently visible is the active card; the other two are hidden behind the first one, accessible to the person if they should need them. Showing a green badge means that the person is actively seeking communication; they have trouble initiating conversations, but want to be approached by people who are interested in talking. Showing a yellow badge means that the person only wants to talk to people they recognize, not by strangers or people they only know from the Internet. The badge-wearer might approach strangers to talk, and that is okay; the approached people are welcome to talk back to them in that case. But unless you have already met the person face-to-face, you should not approach them to talk. Showing a red badge means that the person probably does not want to talk to anyone, or only wants to talk to a few people. The person might approach others to talk, and that is okay; the approached people are welcome to talk back to them in that case. But unless you have been told already by the badge-wearer that you are on their “red list”, you should not approach them to talk.
    [Show full text]
  • Color Chart Colorchart
    Color Chart AMERICANA ACRYLICS Snow (Titanium) White White Wash Cool White Warm White Light Buttermilk Buttermilk Oyster Beige Antique White Desert Sand Bleached Sand Eggshell Pink Chiffon Baby Blush Cotton Candy Electric Pink Poodleskirt Pink Baby Pink Petal Pink Bubblegum Pink Carousel Pink Royal Fuchsia Wild Berry Peony Pink Boysenberry Pink Dragon Fruit Joyful Pink Razzle Berry Berry Cobbler French Mauve Vintage Pink Terra Coral Blush Pink Coral Scarlet Watermelon Slice Cadmium Red Red Alert Cinnamon Drop True Red Calico Red Cherry Red Tuscan Red Berry Red Santa Red Brilliant Red Primary Red Country Red Tomato Red Naphthol Red Oxblood Burgundy Wine Heritage Brick Alizarin Crimson Deep Burgundy Napa Red Rookwood Red Antique Maroon Mulberry Cranberry Wine Natural Buff Sugared Peach White Peach Warm Beige Coral Cloud Cactus Flower Melon Coral Blush Bright Salmon Peaches 'n Cream Coral Shell Tangerine Bright Orange Jack-O'-Lantern Orange Spiced Pumpkin Tangelo Orange Orange Flame Canyon Orange Warm Sunset Cadmium Orange Dried Clay Persimmon Burnt Orange Georgia Clay Banana Cream Sand Pineapple Sunny Day Lemon Yellow Summer Squash Bright Yellow Cadmium Yellow Yellow Light Golden Yellow Primary Yellow Saffron Yellow Moon Yellow Marigold Golden Straw Yellow Ochre Camel True Ochre Antique Gold Antique Gold Deep Citron Green Margarita Chartreuse Yellow Olive Green Yellow Green Matcha Green Wasabi Green Celery Shoot Antique Green Light Sage Light Lime Pistachio Mint Irish Moss Sweet Mint Sage Mint Mint Julep Green Jadeite Glass Green Tree Jade
    [Show full text]