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Chicory Seeds: a Potential Source of Nutrition for Food and Feed
Journal of Animal & Plant Sciences, 2012. Vol. 13, Issue 2: 1736-1746 Publication date: 30/3/2012, http://www.m.elewa.org/JAPS; ISSN 2071 - 7024 JAPS Chicory seeds: a potential source of nutrition for food and feed Gu WenYing1, Li JinGui*2 1 College of animal science and technology, Yangzhou University, Yangzhou 225009, PR China 2 College of Veterinary medicine, Yangzhou University, Yangzhou 225009, PR China *corresponding author e-mail: [email protected] Tel: +86 514 87979031 Fax: +86 514 87972218 Key words: forage chicory; seeds; Chemical; Characteristics 1 SUMMARY Cichorium intybus, commonly known as chicory root, is used as a coffee substitute and grown as a crop for livestock, but little is known about the nutritional value of chicory seeds. Therefore, the chemical compositions of Puna Chicory and Commander Chicory seeds were investigated in this study. The results revealed that the two chicory seeds contained substantial amounts of crude proteins (over 19 %), crude fat (over 22 %) and carbohydrate (over 31 %), respectively. The protein contents were two times higher than those of corn grains, and the fat contents were markedly higher comparable to alfalfa seeds. Chicory seeds were rich of most essential amino acids, and the total amino acid content of Puna Chicory seeds was higher than that of Commander Chicory seeds or alfalfa seeds. The essential fatty acid, linoleic acid was the predominant fatty acid accounted for over 76 % of the total fatty acids in the two chicory seeds, with lower saturated/unsaturated ratios (about 0.11) making them potentially a superior source of nutritional oil. Compared with alfalfa, mineral analysis showed that chicory seeds possess higher K, Ca, P, Mg, Cu, Zn and Mn elements. -
Tibetan Cooking
TIBETAN CULTURE Tibetan Cooking A sense of community, comfort, health, and well-being are prominent on the ingredients list when it comes to Tibetan cooking. Elizabeth Kelly's new book, published by Snow Lion, is a deliciously practical paean of love — for food, for family, and for the Tibetan people. Here is an excerpt: y husband Gala [is] a carpet master from Eastern would serve as a sustaining gift to a local monastery. The Tibet. Traditionally, Tibetan men are not cooks, people living close to the earth provided all the food for the M but during his childhood in a refugee settlement in lamas and monks, who were then free to read the texts and the northern wilderness of Nepal, he had learned many practice the Buddha Dharma, the treasure of Tibetan skills, among them cooking. He promptly saw the advantage culture. In turn, the spiritual life of the nomads was nour- of teaching me his favorite dishes and techniques ... ished by the spiritual practice of the lamas and monks. The Gala has told me many stories over the years of the people relied on the lamas in all life-changing decisions and times when food was not readily available. His mother had in the critical times of sickness, birth, and death. to trade her jewelry and traditional hair ornaments for food. This past spring, a powerful transition occurred in our The story of his family's three-year journey on foot, running own home and Tibetan food was central to the process of for their lives from the Communist Chinese army, is a healing. -
Why and How to Minimize Caffeine for a Healthy Cycle
WHY AND HOW TO MINIMIZE CAFFEINE FOR A HEALTHY CYCLE During this program, we are focusing You can either just drink less and less of it or trick yourself by using a on being kind to our hormonal system, coffee substitute such as Dandy Blend (if you are very sensitive to gluten which means we want to say goodbye to or have an autoimmune condition you might want to avoid Dandy Blend anything that depletes the body, including because it causes a reaction to some clients) or Tecchino (gluten free): caffeine. 1. Start by filling your cup with ½ regular coffee and Caffeine raises the cortisol levels in your ½ coffee substitute body, which can deplete that happy little HPA axis of yours, leading to a crash and 2. Reduce the amount of coffee each day by ¼ until you are burn. only drinking the coffee substitute. If you want to say goodbye to that energy 3. Try herbal teas such as dandelion, nettle, burdock, yo-yoing, problematic weight gain, or and chamomile. sugar cravings, then ditch the morning 4. Make sure you are drinking lots of water with lemon to reduce cup (or 3…) of coffee. withdrawal symptoms. If you just can’t kick the habit entirely, we 5. Don’t forget that some sodas also contain caffeine. If you suggest reducing your intake to one cup enjoy soda, try making your own by adding a cranberry juice of organic coffee per day. To avoid caffeine concentrate or pomegranate concentrate to seltzer water. headaches, reduce caffeine consumption slowly, by ¼ cup per day for example. -
Italian and Argentinian Yerba Mate Consumer Behavior and Health Perception
International Journal of Environmental Research and Public Health Article Market Expansion of Caffeine-Containing Products: Italian and Argentinian Yerba Mate Consumer Behavior and Health Perception Antonella Samoggia 1,* , Pietro Landuzzi 1 and Carmen Enriqueta Vicién 2 1 Department of Agricultural and Food Sciences, University of Bologna, 40127 Bologna, Italy; [email protected] 2 Departamento de Economía, Desarrollo y Planeamiento Agrícola, Universidad de Buenos Aires, Buenos Aires C1417DSE, Argentina; [email protected] * Correspondence: [email protected]; Tel.: +39-051-209-6130 Abstract: Mate is the most consumed beverage in South America. There is interest in expanding yerba mate sales into the old and new markets by promoting its health properties and energizing effects. The research study aims to explore Argentinian and Italian purchasing and consumption behavior and perception of yerba mate. The exploration includes agro-food chain stakeholders’ views, and consumers’ habits, perception, knowledge of yerba mate in relation to other market positioning caffeine-containing products. Data collection includes qualitative method, such as interviews with agro-food chain stakeholders, that is producers, processors, consumers, and quantitative consumer survey. Data collection was carried out in Argentina and in Italy. Results show that in Argentina yerba mate consumption is driven by habit and tradition, and in Italy yerba mate is mostly unknown. Consumers tend to drink yerba mate in Argentina and other caffeine-containing beverages in Italy Citation: Samoggia, A.; Landuzzi, P.; to socialize, and as source of energy. Consumers have little awareness of yerba mate antioxidant Vicién, C.E. Market Expansion of properties. Yerba mate provides the energy of coffee drinking, and the taste and pleasure of tea Caffeine-Containing Products: Italian drinking. -
Karena's Teas
Tea from oginiiminagaawanzh This little booklet on teas ~ Rose hips ~ is a guide to help Rosa blanda celebrate our Food Sovereignty and increase awareness and gratitude for the many gifts given to us from the plants growing in our community. Tea from baasibagak Tea from miskominagaawanzh ~ Self-heal ~ ~ Raspberry leaf ~ Prunella vulgaris Rubus idaeus Tea from wabino wuck Tea from doodooshaaboojiibik ~ Bee Balm ~ ~ Dandelion root ~ Monarda wabino Taraxacum officinale Tea from oginiiminagaawanzh A general Guide to Preparation of ~ Rose hips ~ Rosa blanda Herbal Teas Rose hips are an excellent source of vitamin C; they • Bruise or break fresh flowers and contain 50% more vitamin C than oranges. These fruits can be soaked in water overnight and then leaves and put into a tea cup – cooked in the water for about half an hour to make typically 4-5 leaves per cup delicious sauces or jelly. • Pour one cup of boiling water over Because of the high vitamin C content, they are an herbs and steep for 15 to 20 minutes. excellent immune system booster, and often used as a supplement to prevent or treat a cold. The fruit • Sweeten to desired taste (honey, acids and pectin in rose hip tea is a mild diuretic and maple sugar, stevia, brown sugar). laxative. It is used to improve, and relieve the • Consider combining several herbs to symptoms of kidney disorders, or to help in the case of mild constipation. make a more potent and flavorful To make the tea simply pour a cup boiling water over tea. a tablespoon of crushed, dried hips and let steep. -
Swedish Americans and Coffee
AA Swedish Americans and Coffee Joy K. Lintelman “It always smells of coffee, it smells (for various political and economic reasons), coffee use so svensk [Swedish],” declared Ruth Peter- spread to the lower social classes and across the country’s son in a 1995 interview about her volunteer work in the rural regions. By about 1850, around the time that the Kaffestuga of Minneapolis’s American Swedish Institute decades-long stream of immigration from Sweden to the (ASI), where coffee, sweets, soup, and sandwiches were United States began, coffee was a familiar and coveted periodically available to visitors. She continued: “This is beverage in much of the Swedish countryside as well as my heritage. I get such a good feeling when I come here.” its towns and cities. Minnesotan Christopher Columbus Peterson is hardly alone in associating coffee with Swed- Andrews, the American minister to Sweden from 1869 ish heritage. The beverage appears in Swedish Ameri- through 1877, remarked on Swedes’ penchant for coffee: cans’ writings, activities, and attitudes from the early “Its use is excessive among a good many of the common years of settlement in the United States to the present class, especially among the women. It is most always well day. Though Americans of many cultural backgrounds and strongly made.” A subsequent American minister to and diverse native origins—including other Scandinavian Sweden, William Widgery Thomas, observed in his 1892 countries—have long consumed coffee on a regular basis, book, Sweden and the Swedes, “The Swedes are very fond it is Swedish America that has erected such cultural sym- of coffee; they are continually cooking it, and out in the bols as coffee-pot water towers and sponsored a coffee- country the peasants are not satisfied unless they are able based community festival. -
Tibet Is My Country
TIBET IS MY COUNTRY The Autobiography of TIHUBTEN JIGME NORBU Brother of the Dalai Lama as told to HEINRICH HARRER Translated from the German by EDWARD FITZGERALD E. P. DUTTON & CO., INC. NEW YORK 1981 First published in the U.S.A., 1961, by E. P. Dutton 81 Co., Inc. English Translation copyright, 0, 1960 by E. P. Dutton and Co., Inc., New York, and Rupert Hart-Davis Ltd., London. All rights reserved. Printed in the U.S.A. FIRST EDITION (i No part of this book may be reproduced in any form without permission in writing from the publisher, except by a reviewer who wishes to quote brief passages in connection with a review written for inclusion in a magazine, newspaper or broadcast. First piiblished in Germany under the title of TIBET VERLORENE HEIMAT original edition 0, 1960 by Verlag Ullstein GmbH Library of Congress Catalog Card Number: 61-5040 TO HIS HOLINESS THE DALAI LAMA IN RESPECT AND FRATERNAL LOVE The Tibetan Calendar 1927 Fire-Hare Year 1957 Fire-Bird Year 1928 Earth-Dragon Year 1958 Earth-Dog Year 1929 Earth-Snake Year 1959 Earth-Pig Year 1930 Iron-Horse Year 1960 Iron-Mouse Year 1931 Iron-Sheep Year 1961 Iron-Bull Year 1932 Water-Ape Year 1962 Water-Tiger Year 1933 Water-Bird Year 1963 Water-Hare Year 1934 Wood-Dog Year 1964 Wood-Dragon Year 1935 Wood-Pig Year 1965 Wood-Snake Year 1936 Fire-Mouse Year 1966 Fire-Horse Year 1937 Fire-Bull Year 1967 Fire-Sheep Year 1938 Earth-Tiger Year I 968 Earth-Ape Year 1939 Earth-Hare Year 1969 Earth-Bird Year I 940 Iron-Dragon Year I 970 Iron-Dog Year 1941 Iron-Snake Year I 97I Iron-Pig -
Chicory, Cichorium Intybus
Did You Know? Chicory, Cichorium intybus ● Common names for chicory include blue sailors, coffeeweed, succory, Italian dandelion, witloof chicory, Belgian endive, French endive. ● Chicory is a perennial in the Aster family with a long tap root and a blue flower. ● The tall flowering stems have blue flowers and produce dandelion-like seeds above low growing foliage. ● Ancient Egyptians grew chicory for medicinal use, a coffee substitute and vegetable crop. ● Traditional medicinal uses varied globally, from malaria treatment in Afghanistan, digestive disorders in Europe, wound healing in Turkey to jaundice in South Africa. The leaves, stem, root and flowers are all used for different preparations. ● The root has up to 40% inulin, which is a type of soluble fiber found in many plants. Chicory root is the main source of inulin used in dietary supplements. It is also used in high fiber, low fat and reduced calorie foods. ● Recent research supports the effectiveness of chicory root a prebiotic, and for improved digestive health and regularity, long term weight management, bone health, blood sugar management and improved metabolic status on blood lipids. ● The dried, roasted, and ground root has long been used as a coffee substitute or coffee extender. ● While ground chicory adds a robust flavor to coffee, it does not contain caffeine. ● Ground chicory has been added to stout beers while brewing for additional flavor. ● In New Orleans, the traditional café au lait is made with rich black coffee, chicory and boiled milk. ● Introduced from Europe, chicory has become naturalized throughout North America. It is listed as a noxious weed in Colorado. -
China's “Bilingual Education” Policy in Tibet Tibetan-Medium Schooling Under Threat
HUMAN CHINA’S “BILINGUAL EDUCATION” RIGHTS POLICY IN TIBET WATCH Tibetan-Medium Schooling Under Threat China's “Bilingual Education” Policy in Tibet Tibetan-Medium Schooling Under Threat Copyright © 2020 Human Rights Watch All rights reserved. Printed in the United States of America ISBN: 978-1-6231-38141 Cover design by Rafael Jimenez Human Rights Watch defends the rights of people worldwide. We scrupulously investigate abuses, expose the facts widely, and pressure those with power to respect rights and secure justice. Human Rights Watch is an independent, international organization that works as part of a vibrant movement to uphold human dignity and advance the cause of human rights for all. Human Rights Watch is an international organization with staff in more than 40 countries, and offices in Amsterdam, Beirut, Berlin, Brussels, Chicago, Geneva, Goma, Johannesburg, London, Los Angeles, Moscow, Nairobi, New York, Paris, San Francisco, Sydney, Tokyo, Toronto, Tunis, Washington DC, and Zurich. For more information, please visit our website: http://www.hrw.org MARCH 2020 ISBN: 978-1-6231-38141 China's “Bilingual Education” Policy in Tibet Tibetan-Medium Schooling Under Threat Map ........................................................................................................................ i Summary ................................................................................................................ 1 Chinese-Medium Instruction in Primary Schools and Kindergartens .......................................... 2 Pressures -
A Cultgoac T Ether
TIBET • N C /V a cultgoac T ether While exiled Tibetans are scattered across countries and continents, much of their culture is being preserved by the Tibetan Government-in-Exile, in Dharamsala, India. GUY BROOKSBANK reports. (....... ) haramsala has become the stronghold of Tibetan created the Tibetan Tailoring Center, a place where newly culture; it's where the Dalai Lama sought asylum arrived Tibetan refugees serve as apprentice tailors. Tsering was in 1959 and took up permanent residence. aware that the traditional lines of apprenticeship had been bro- The city is a far cry from the Tibet of old. Horns blare as ken, and any attempt to maintain a vestige of Tibetan culture taxi cabs rocket through crowds, sacred cows wander at will, would require new measures. and Hindi music pours out of makeshift food stalls. Even so, Tsering is a master tailor, and, like his father and grand- refugees arrive daily, roughly 30,000 a year. Welcome centers father, learned the art of tailoring as a child. Following his have been established for the heritage, Tsering learned the special- refugees, and guesthouses for the ter ized art of creating thangkas, brocade Cen hordes of visitors coming to catch a ing tapestries that depict embroidered glimpse of the simple monk who has ilor images of Tibetan Buddhist deities. Ta n become an international symbol of ta Each thangka is an assortment of Tibe peace. Every day another guesthouse he hand-stitched brocades, assembled f t appears out of nowhere, hanging over o into patterns on a larger silk cloth. steep ravines like overripe fruit on too tesy It is painstaking work, requiring Cour thin branches. -
Coffee; Tea; Their Substitutes; Manufacture
A23F COFFEE; TEA; THEIR SUBSTITUTES; MANUFACTURE, PREPARATION, OR INFUSION THEREOF (coffee or tea pots A47G19/14; tea infusers A47G19/16; apparatus for making beverages, e.g. coffee or tea A47J31/00; coffee mills A47J42/00) Definition statement This subclass/group covers: Coffee and tea beverage products, including coffee substitutes (e.g. chicory-based) and herbal teas or other infusion beverages produced by steeping botanical material in hot water; commercial processes for making such products References relevant to classification in this subclass This subclass/group does not cover: Picking of tea A01D 46/04 Picking of coffee A01D 46/06 Synthetic tea flavours A23L 1/226 Synthetic coffee flavours A23L 1/234 Foods containing plants extracts A23L 1/3002 additives, e.g. tea or coffee Machines for cleaning, blanching, A23N 12/00 drying or roasting fruits or vegetables, e.g. coffee Coffee mills A47J 42/00 Cosmetic preparation containing A61K 8/97 material of vegetable origin Medicinal preparations containing A61K 36/00, A61K 36/28, A61K plant material from tea or tea 36/74, A61K 36/82, substitutes or from coffee or coffee substitutes Chemical compounds, e.g. alkaloids C07 (organic chemistry), C08 such as caffeine, theophylline, (organic macromolecular theobromine, or their preparation as compounds). 1 such Physical or chemical processes or B01 apparatus in general, e.g. boiling, extraction or filtration Informative references Attention is drawn to the following places, which may be of interest for search: Chocolate, confectionery or ice-cream A23G containing coffee or tea Preservation of foods or foodstuffs, in A23L general, e.g. freeze-drying or spray-drying Non-alcoholic beverages A23L 2/38 Shaping or working of foodstuffs, not A23P fully covered by a single other subclass, e.g. -
Studying Tibetan Identity
34 Studying Tibetan Identity Ben Hillman INTRODUCTION This chapter explores the various ways in which Tibetan identity in contemporary China has been studied and understood, paying close attention to how historical circumstances and evolving trends in the social sciences have shaped different perspectives on the subject. The focus is on the available Anglophone literature, but includes references to translations of Tibetan and Chinese sources. The chapter covers debates about (i) Tibetan nationhood that emerged in the pre-People’s Republic of China period and intensified following the PRC’s annexation of Tibetan territories in 1949–51, (ii) the ‘mythical Tibet’ literature that accompanied the nationalist discourse, (iii) the post-colonial literature of the 1980s and 1990s that sought to demystify Tibetan identity, (iv) the post-2000s critical Tibetan stud- ies literature that interrogates the meaning of ‘Tibetan-ness’ and explores the rela- tionship between ethnic identity and other forms of identity, including gender, religion, language and locality and (v) the ethnic awakening literature that exam- ines the changing contours of Tibetan identity and cultural life following the recent wave of political protests. The chapter begins with a brief discussion of the differ- ent theoretical approaches used in the study of ethnic identity. APPROACHES TO STUDYING TIBETAN IDENTITY The subject of Tibetan identity began to attract scholarly interest in the early part of the twentieth century during China’s transition from empire to BK-SAGE-WU_FRAZIER_V1-180090-Chp34.indd 713 6/9/18 12:04 PM 714 THE SAGE HANDBOOK OF CONTEMPORARY CHINA, 2V (multi-) nation-state. Whereas previously only religious scholars had shown much interest in Tibetan culture, the question of ‘who are the Tibetans?’ gained new currency as borders were being redrawn to make way for emerging nation- states.