Saanich Peninsula

 The air here is soaked in cedar and seawater.

Trees peel, creeks speak and mountains have stories to tell.

This place is special…

Every exploration into the ’s trails leaves a lasting impression. Respect the trails through responsible walking and hiking practices. Make your impression positive. Help the adventure continue.

 JOHN DEAN PARK  SIDNEY CONTENTS 5 Reay Creek 6 Rathdown Park/ Mermaid Park/ Melville Park 8 Lochside Drive/ Tulista Park/ Sidney Marina 10 All Bay

North SAANICH

13 John Dean Park 14 Cloake Hill 15 Horth Hill 16 Coles Bay Park 19 Deep Cove/ Wain Road MAP LEGENDi i i TERRAIN i i 21 Mt. Newton easy moderate experienced i 23 Tod Inlet i i 24 Brentwood Bay i map icons ii i parking non-paved trail 26 Tanner Ridge i 27 i i i bus stop paved trail i i i benches regional park hiking trail i i i washrooms staircase WATCH FOR: i i water stationi stroller friendly no water station; Search out and discover distinctive trail features. local marketi i i pack a reusable water bottle i i public play area Facts & tips to improve body and brain health.

i or beach All trails are seek i dog friendly i E Environmentally sustainable activities for on and off i the trail! shAR Each map has a suggested start/end point and route. We encourage you to explore your community and find new routes along the way!

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the people would be called The sun came out and the waters receded. The people gave thanks and called the place they had sought safety canoes to the tree with their cedar ropes and waited for the waters to withdraw. After many days and nights, a raven dropped an arbutus branch one into the of canoes. They began paddling for a giant arbutus tree they saw in the distance. They tiedtheir Those who had laughed the at warnings were the swept waters. into jumped into their canoes with their families. TheyThe tiedwaters their rose canoes but theytogether were with safe. the cedar ropes and sang and prayed. laughing words. The the flood at Creator’s came and all who listened and had prepared, the people, telling them to prepare for a flood. The raven suggested they ready their canoes, make cedar ropes, and fill the canoes with food. Some people did not listen, and became disrespectful. A raven messenger, was sent by the Creator to warn XÁLS, taught the WSÁNE the peopleCreator, live with to the land and give thanks to for all they received. After a while, some the of people teachings forgot the Creator’s In the beginning… 24 central SAANICH 7 2

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8 2 Islandi View Beach 1.5 KM i i " i i Island View Beach " Regional Park i HOW WE’VE LESSENED OUR IMPRESSION

The Guide is printed with vegetable-based inks!

The printer of the guide (Hemlock Printers Ltd.) was named

Most Environmentally Progressive Printer in Canada three years

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i The paper this Guide is printed on uses 25% recycled content. H By choosing this stock we lessened our impression in many ways: Island View Beach Regional Park Approximately 39 trees were saved from being made into paper; the equivalent of two tons of wood!* Island View Beach " Regional Park Production of the guide reduced it’s total energy usage by 9 million BTU’s.*

H Over 1,400 lbs. of toxic Greenhouse Gases were kept from our air.* o m

a t We prevented almost 5,000 gallons of wastewater and over 700 lbs. h

k o of solid waste from creation, during production!* R

d *Environmental impact estimates were made using the Environmental Defense Stop into these farms for a fresh, Fund Paper Calculator. Visit http://www.papercalculator.org for more information. i healthy snack after the walk:

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n Through the development process, all proof versions of the Guide were B Michell’s Farm, 2451d Island View Rd. Island View Beach Island View Beach e i a V c Regional Park Regional Park printed on minimum 30% post-consumer waste paper. i h e V Firbank Farm, 2834w Island Viewie Rd. w P l C (open Wednesday–Saturday, 9–5,rt year round) LESSEN YOUR IMPRESSION beach birds Try walking or taking the bus to a trail instead of driving. Keep your eyes open for birds on the beach: Great Blue Herons, Greater Yellowlegs, Spotted Bring a bag along on your walk and pick up garbage to carry out. seek Sandpiper. Wading birds have long legs and big feet, while shoreline runners have short, sturdy legs Stay on the path to keep the trails in good condition. and small feet. They use their slender bills to search for food deep within the sand and mud. Watch for 30 awhile to see what they eat! 31 Resources Trail information: Town of Sidney www.sidney.ca District of North Saanich www.northsaaanich.ca District of Central Saanich www.centralsaanich.ca

CRD Parks www.crd.bc.ca/parks AGE: INLET TOD BC Provincial Parks www.bcparks.ca M Galloping Goose Trail www.gallopinggoosetrail.com OVER I Activities: C www.2010legaciesnow.com/leap_bc www.medicinenet.com/walking/article.html www.pamf.org/patients/walking.html

Enviroment: Compost Education Centre www.compost.bc.ca

LOCAL FARMS: www.bcfarmersmarket.org www.islandfarmfresh.com

Thank you We would like to acknowledge the contributions of the Town of Sidney, the District of North Saanich, the District of Central Saanich, VIHA Prevention Services, Beacon Community Services, and Sandeep Nandhra that made this walking guide possible.

We would also like to thank:

Photos by: Kerry Broome & Melanie Alsdorf 32