Walking & Cycling Newsletter

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Walking & Cycling Newsletter Sefton’s Autumn Walking & Cycling Newsletter Issue 53 / Oct – Dec 2019 ALL OUR Walks & Rides ARE FREE Group-led walks and rides to keep you bright eyed and bushy tailed. 1 Independent Walks in focus, why not try… Walk Routes No booking required, just turn up on the day and get walking. Your guide to great walks in Sefton Sefton OPERA Health Walk Sefton has some of the best Friday mornings, weekly, 10.30am – 60 minutes walk experiences in the UK. This is between a gentle to medium There are four walk leaders with this group paced walk on a Friday morning that lasts Vikki from Sefton OPERA plus volunteer From scenic coastline to inland waterways, approximately 60 minutes, with a variety of walk leaders Lynn, Olivia and Anne. They are woodland nature trails to meandering routes in Bootle, across Sefton and beyond. always increasing the variety of routes they country lanes, our independent walk routes The group meet at Sefton OPERA’s office do and have a good balance of walks local are designed to suit all ages and abilities. on Stanley Road, Bootle. The office sits at and further afield. So if you are over 50, enjoy walking and want to increase Pick up a walk route pack from your the top of a church, when you arrive at the your physical activity levels then join this local library or Active Travel. All the walks building, press the buzzer on the right and group and ‘keeeeeeep’ walking. are also available to download at mention the walk and they will let you in, www.activetravelsefton.co.uk walk up the stairs and meet the group. Meet at: St. Matthew’s Church, 410 Stanley Rd, Bootle L20 5AE (More info Page 16) Kings Gardens Health Walk Seaforth Health Walk Saturday mornings, fortnightly, 10.30am – 40 minutes Wednesday mornings, weekly, 10.15am – 60 minutes There is a regular Saturday morning walk goes ahead. A good way to start your This walking group meet at Seaforth health walk in Southport, a short walk weekend with a morning walk and then and Litherland Train Stn (on the platform) in and around Kings Gardens near the you can get on with the rest of the day, every Wednesday at 10.15am, the group Promenade. The group meet at the so put the dates in your diary. then catch the next train and enjoy a 60 carousel by Southport Pier every fortnight (More info Page 17) minute, medium paced walk at a different and walk for 40 minutes. This is a location each week. Cressington, along gentle walk and is ideal for gradually the bank of the River Mersey is a favourite, building up your fitness level. The walk but other walks include Southport’s is continuous with a couple of rest stops Kings Gardens, Croxteth Park, Sefton Park included along the route. and Ainsdale Board Walk. The walk leaders Anne and Steph alternate The walk leader Lin has been leading the lead with this walk and have been walks on the programme since 2000, doing it a couple of years now, they have nearly 20 years, unbelievable. Lin would between 8–10 walkers join them except like to see new walkers join the group when the weather is crazy, wind and rain, this Autumn. (More info Page 10) then they usually get two people but the 2 3 Contents Walking Cycling Walks in focus NEW 2 Cycling Diary 26 Walking Diary 5 Southport Hesketh Centre 27 Monday 6 Macmillan Rides 27 Maghull Health Walks Tour de Friends 28 Netherton Feelgood Factory Health Walks The Chain Gang 29 ALL OUR Crosby Health Walks Tyred Rides 30 Ainsdale Health Walks W Pedal Away 31 alks Tuesday 8 ARE FR EE Box Tree Health Walks Bootle Health Walks Walking Diary Hesketh Park Health Walks Introduction It’s Autumn 2019 already! This year Formby Pinewoods Health Walks Active Walks is Sefton’s Just turn up to join our walks but Macmillan Health Walks has flown by and Christmas is not please arrive 15 minutes early for your Waterloo Health Walks that far away now. Plans are being local health walk first walk as you will need to fill in Wednesday 10 made but we must keep active and programme and offers a Registration Form. To assist you the walks are graded: Wednesday Social Walks not let ourselves get distracted by a significant number Grade 1: suitable for people who have not Seaforth Health Walks the weather, the cold, the fallen walked much before. Litherland Sports Park Walking Club of regular walking groups leaves, shorter days, the party Grade 2: suitable for people who are looking Sefton Trailblazers planning, the buying of presents and across Sefton. The walks to increase their activity levels. Thursday 13 general shopping. We must keep continue throughout Grade 3: for people looking for more May Logan Health Walks on moving, participating in regular the year and are led challenging walks. Ainsdale Sands and Sea Health Walks physical activity, and many will Special Interest walks: health walks with a twist. Walking for Health in Hesketh Park by volunteers. Progressional walks: for people who have be doing that through walking and Formby Pool Health Walks The walks range from 10 to 30 minutes undertaken Walking for Health Grade 3 walks Prambles – Southport cycling, two great ways of keeping up to 90 minutes for the Walking for Health and are now looking to take their next steps. Autumn Torch Walks fit and healthy. walks and 90 to 150 minutes for walks Please note: Please attend a Grade 3 walk before joining a Progressional Walk. Friday 15 Adults should be aiming to achieve beyond Walking for Health. Walking is the perfect exercise as it places Progressional Walks: brisk pace, varied Southport & Formby Macmillan Health Walks at least 150 minutes of moderate terrain, can include stiles/steps/gradients Dunes Health Walks little stress upon bones and joints but uses physical activity each week, over 200 muscles within the body and can and uneven surfaces. Southport Central Health Walks something that makes us feel help develop and maintain fitness. Guide dogs are allowed on all health walks. Sefton OPERA Health Walks warmer, breathe a little faster and Saturday 17 increases our pulse rate. Children Kings Gardens Health Walks should be keeping active at least Sunday 17 Sunday Health Walks 60 minutes every day. Keep moving each and every day, as much as Nordic Walks 18 you can, try not to sit for more than Walking & Cycling News 20 1 hour, if you can, get up and walk around for a minute. 4 5 Maghull Health Walks 7th Oct: Frank Hornby Crosby Health Walks 14th Oct: Marine Lake and 21st Oct: Hartley’s Promenade Walk leaders: Sheila, Chris, Sue Walk leaders: Beryl and Sue 28th Oct: Brunswick to and Veronica 4th Nov: Sefton Meadows Time: 10.30am Pier Head † Time: 10.00am 18th Nov: Village Diner Place: Crosby Library (foyer), Place: Maghull Health Centre 2nd Dec: Coach and Horses Crosby Rd North, Crosby L22 0LQ 11th Nov: Coastguard to MONDAY (outside building), L31 0DJ 9th Dec: The Alt (unless otherwise stated). Hightown † MONDAY 25th Nov: Festival Gardens to The Maghull walks will take around (Christmas Lunch) We meet on the second and fourth Brunswick † 90 minutes to complete. The walks Christmas/New Year Break Monday of each month, except for are based around the rural areas Bank Holidays. We sometimes use 9th Dec: Hall Rd, Little Crosby to of Maghull/Sefton and Lydiate so public transport so walks marked Nag’s Head, Thornton † suitable clothing and footwear with (†) require a travel pass or cash. (Lunch at the Nag’s Head, optional) will be required. The group use We leave the Library promptly at Christmas/New Year Break local cafes to have a tea/coffee 10.30am (unless otherwise stated) stop and a chat. when transport is involved, or you can Want to meet us at Waterloo Train Stn to catch become the 10.40am train in either direction. WALKa LEADER Go to p.32 ? Ainsdale Health Walks Oct: 7th | 14th | 21st | 28th Netherton Feelgood 7th Oct: 4 Bridges and 2 Parks 14th Oct: Edge Lane Farm Walk leaders: Alasdair and Paul Nov: 4th | 11th | 18th | 25th Factory Health Walks 21st Oct: Copy Farm Park Time: 11.00am Dec: 2nd | 9th Walk leader: Billy 28th Oct: Stand Park Place: MeCycle Café (next to Christmas/New Year Break Time: 10.00am 4th Nov: The Barn Owl in Ainsdale Train Stn), PR8 3HH Place: Feelgood Factory, Glovers Lane, Jubilee Woods The Ainsdale walk is a medium Netherton L30 5QW 11th Nov: Rimrose Valley walk lasting for around 60 minutes, The Feelgood Factory walk is a 18th Nov: Canal to Ormskirk Road the group passes through the dunes medium walk of around 60 minutes. 25th Nov: The Criddle Estate so sensible footwear suitable for walking through dunes is advised. The walking routes vary each week 2nd Dec: Litherland Park The group finishes with a chat and taking in local parks and The Leeds 9th Dec: Canal to Melling Road Liverpool Canal. a coffee in the Mecycle Café Christmas/New Year Break All the walks start and finish at the afterwards. Feelgood Factory. 6 7 Box Tree Health Walks Oct: 8th | 22nd Hesketh Park Health Walks Oct: 1st | 15th | 29th Nov: 5th | 19th Nov: 12th | 26th Walk leaders: Sally and Peggy Walk leaders: Sally and Veronica Dec: 3rd Dec: 10th Time: 10.30am NEW TIME Time: 1.30pm Christmas/New Year Break Christmas/New Year Break Place: Box Tree Kitchen Place: Hesketh Park 192 Cambridge Rd, (corner of Albert Rd/Park Rd TUESDAY S’port PR9 7LS entrance), PR9 9LN TUESDAY (unless otherwise stated).
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