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Chapter 1 COMMITMENT 第1
The Cyclist’s Training Bible (3rd edition) 自行车训练圣经(第三版) Chapter 1 COMMITMENT 第 1 章 承诺 Chapter 1 COMMITMENT 第 1 章 承诺 At the base of the climb, which was 12 kilometers 这是一段 12 公里长的上坡,在山脚下,我开始 long, I started to look around and saw Ullrich, 环顾四周并看到乌尔里希,潘塔尼,维廉切,里 Pantani, Virenque, Riis, Escartin, and Jimenez – all 斯,斯卡丁及希门尼斯 ―― 全都是总排名前 10 in the top 10 of the general classification – and then 位的高手 ―― 还有我。我没掉队!我是第一次 me. I was hanging, I was there with these guys for 跟这一帮人骑在一起。 the first time. -- BOBBY JULICH, commenting on the moment ――BOBBY JULICH,在 1997 年的环法赛中,当 in the 1997 Tour de France when he realized he 他意识到自己有机会争夺名次时的评论 was a contender Talk is cheap. It’s easy to have big dreams and 嘴巴说说是毫不费力的。在比赛前拥有一个 set high goals before the racing starts. But the 大梦及设定很高的目标也很简单。但是真正 true test of a commitment to better racing 对所承诺的更好比赛成绩的考验,不是靠 results is not in the talking, but in the doing. It 说,而是靠做。它并不是从这个赛季的第一 doesn’t start with the first race of the season – 场比赛开始 ―― 它是你现在所做的所有使 it’s all the things you do today to get stronger, faster, and more enduring. Real commitment 你变得更强壮,更快,耐力更好的所有事 means 365 days a year and 24 hours a day. 情。真正的承诺体现在一年 365 天和一天 24 小时。 Talk to the best riders you know, Ask 和你知道的最好的车手交谈,听听他们 them about commitment. Once you probe past 关于承诺的看法。 过滤掉那些“噢,什 all of the “aw, shucks” stuff, you’ll discover 么!”之类的废话后,你会发现骑自行车在 how big a role cycling plays in their lives. The 他们的生活中是扮演着多大的一个角色。他 better they are, the more you’ll hear about life 们越出色,你就会听到越多围绕运动的生活 revolving around the sport. -
Daum Law Office
. RECEIVED APR 11 Z005 DAUM LAW OFFICE LCWTED5773TES Sponsorship Agreement 102590-96-Z-0739 U.S. POSTAL SERVICE CYCLING TEAM Services Purchasing Room 4541 475 L'Enfant Plaza SW Washington DC 20260-6237 RESPONDENTS 4 the Company that the Contract Term will not be further extended, which notice shall be provided to the Company on or before such July 1. 5. Indemnification. The Company agrees to indemnify, defend and hold the Sponsor, its subsidiaries and the affiliates of each such entity, as well as each officer, agent, distributor, employee; attorney, dealer, consultant, representative, contractor, successor and assign of any of the above, harmless from and against any and all expenses, damages, ; claims, suits, losses, actions, judgments, liabilities and costs whatsoever .(including, without limitation, attorneys' fees) arising out of: (i) the Company's breach, misrepresentation or non-performance under this Agreement; and (ii) any claim or action for personal injury, death, bodily injury, property damage or otherwise, suffered by participants, patrons or others at the Company; other than as a result of the; Sponsor's actions or negligence. 6. Insurance. The Company agrees to carry full insurance coverage (including comprehensive general liability) for all activities reasonably connected with this Agreement naming the Sponsor as an additional insured. 7. Trademark. (a) The Sponsor hereby grants to the Company the right to use such . trademarks, trade names, service marks or logos.owned by the Sponsor in connection with the implementation of this Agreement, as may be agreed to •- in writing from time to time by Sponsor and the Company. The Company shall have no interest in or right to the use of such names, marks or logos, except for .any limited right of usage which the Sponsor may grant in writing pursuant to this Agreement. -
The Custom Bicycle
THE CUSTOM BICYCLE Michae J. Kolin and Denise M.de la Rosa BUYING. SETTING UP, AND RIDING THE QUALITY BICYCLE Copyright© 1979 by Michael J. Kolin and Denise M. de la Rosa All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without the written permission of the publisher. Book Design by T. A. Lepley Printed in the United States of America on recycled paper, containing a high percentage of de-inked fiber. 468 10 9753 hardcover 8 10 9 7 paperback Library of Congress Cataloging in Publication Data Kolin, Michael J The custom bicycle. Bibliography: p. Includes index. 1. Bicycles and tricycles—Design and construction. 2. Cycling. I. De la Rosa, Denise M., joint author. II. Title. TL410.K64 629.22'72 79-1451 ISBN 0-87857-254-6 hardcover ISBN 0-87857-255-4 paperback THE CUSTOM BICYCLE BUYING, SETTING UP, AND RIDING i THE QUALITY BICYCLE by Michael J. Kolin and Denise M. de la Rosa Rodale Press Emmaus, Pa. ARD K 14 Contents Acknowledgments Introduction Part I Understanding the Bicycle Frame CHAPTER 1: The Bicycle Frame 1 CHAPTER 2: Bicycle Tubing 22 CHAPTER 3: Tools for Frame Building 3 5 Part II British Frame Builders CHAPTER 4: Condor Cycles 47 CHAPTER 5: JRJ Cycles, Limited 53 CHAPTER 6: Mercian Cycles, Limited BO CHAPTER 7: Harry Quinn Cycles, Limited 67 CHAPTER 8: Jack Taylor Cycles 75 CHAPTER 9: TI Raleigh, Limited 84 CHAPTER 10: Woodrup Cycles 95 Part III French Frame Builders CHAPTER 11: CNC Cycles 103 CHAPTER 12: Cycles Gitane 106 CHAPTER 13: Cycles Peugeot 109 THE CUSTOM BICYCLE Part IV Italian Frame Builders CHAPTER 14: Cinelli Cino & C. -
Respondents 25 Sca 001378
Questions about a Champion "If a misdeed arises in the search for truth, it is better to exhume it rather than conceal the truth." Saint Jerome. "When I wake up in the morning, I can look in the mirror and say: yes, I'm clean. It's up to you to prove that I am guilty." Lance Armstrong, Liberation, July 24,2001. "To deal with it, the teams must be clear on ethics. Someone crosses the line? He doesn't have the right to a second chance!" Lance Armstrong, L'Equipe, April 28, 2004. Between the World Road Champion encountered in a Norwegian night club, who sipped a beer, talked candidly, laughed easily and never let the conversation falter, and the cyclist with a stem, closed face, who fended off the July crowd, protected by a bodyguard or behind the smoked glass of the team bus, ten years had passed. July 1993. In the garden of an old-fashioned hotel near Grenoble, I interviewed Armstrong for three hours. It was the first professional season for this easygoing, slightly cowboyish, and very ambitious Texan. I left with a twenty-five-page interview, the chapter of a future book11 was writing about the Tour de France. I also took with me a real admiration for this young man, whom I thought had a promising future in cycling. Eight years later, in the spring of 2001, another interview. But the Tour of 1998 had changed things. Scandals and revelations were running rampant in cycling. Would my admiration stand the test? In August 1993, it was a happy, carefree, eloquent Armstrong, whom Pierre Ballester, met the evening after he won the World Championship in Oslo. -
Capital Instincts: Life As an Entrepreneur, Financier, and Athlete
7700++ DDVVDD’’ss FFOORR SSAALLEE && EEXXCCHHAANNGGEE www.traders-software.com www.forex-warez.com www.trading-software-collection.com www.tradestation-download-free.com Contacts [email protected] [email protected] Skype: andreybbrv CAPITAL INSTINCTS Life As an Entrepreneur, Financier, and Athlete Richard L. Brandt with contributions by Thomas Weisel John Wiley & Sons, Inc. Copyright © 2003 by Richard L. Brandt and Thomas W. Weisel. All rights reserved. Published by John Wiley & Sons, Inc., Hoboken, New Jersey. Published simultaneously in Canada. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, Inc., 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-750-4470, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, 201-748-6011, fax 201-748-6008, e-mail: [email protected]. Limit of Liability/Disclaimer of Warranty: While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. -
Reading the Race Jamie Smith Chris Horner Pdf Sample Preview File
Copyright © 2013 by Jamie Smith All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, Colorado 80301-2338 USA (303) 440-0601 · Fax (303) 444-6788 · E-mail [email protected] Distributed in the United States and Canada by Ingram Publisher Services A Cataloging-in-Publication record for this book is available from the Library of Congress. ISBN 978-1-937715-10-6 For information on purchasing VeloPress books, please call (800) 811-4210, ext. 2138, or visit www.velopress.com. This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). Cover illustration, cover design, and interior illustrations by Charlie Layton Interior design and composition by Erin Farrell / Factor E Creative Text set in Sentinel 13 14 15 / 10 9 8 7 6 5 4 3 2 1 CONTENTS Preface vii Acknowledgments ix 1 What’s My Motivation? 1 2 Basic Training 25 3 Pack Riding and Other Skills 47 4 Handling Speed 91 5 Attacking 107 6 Winning and Other Lofty Goals 133 7 Sprinting 147 8 Time Trials 175 9 High Alert 183 10 Assembling the Perfect Team 201 11 Goals 225 12 Go Race 239 Phraseology 243 Gear Chart 256 Index 259 About the Authors 267 1 WHAT’S MY MOTIVATION? “RIDERS READY,” THE CHIEF REFEREE DECLARES. -
1997 Racing Season Brings out the Best the Steel Artistry of Glenn
THE VOICE OF NORTHWEST CYCLING MAY 97 • FREE 1997 racing season brings out the best BY TIM ENGLE owbells, thumping tunes, hundreds of spectators...this is the distinctive flavor of CEuropean cycling venues, yet it can be en- joyed here in the Northwest. A great example of this was the U.S. National Cyclo-Cross Champi- onships held Dec. 7, 1996, in Burien, Wa. Top local racers rode impressively (garnering podium spots in nearly every category) but could have used more support from one of the most popular cycling areas in the country. A number of talented riders call the Northwest home, but, unfortunately, publicity has been few and far be- tween. Please See- “Race Feature” on Page 9 The steel artistry of Glenn Erickson BY RUSSEL W. HOWE n Japan, certain citizens who possess unusual artistic talents and skills are designated as hu Iman cultural treasures. Despite an increas- ingly mechanized and technology driven 21st cen- tury, Japan is preserving the skills and talents of the individuals who make samurai swords, pot- tery and calligraphy utilizing 17th Century tech- niques and methods. In this age of downsizing and cost cutting, an individual turning out one samurai sword every six months can not survive. Please See- “Frame Builder” on Page 7 Mail order dentures? BY ESTELLE GRAY ould you buy your dentures mail order? Why not? You know you have 32 teeth, Wincluding 12 molars and 4 central incisors. You can just make one easy phone call, save a few dollars, and then your friendly neighborhood dentist will help you fine tune the fitting, .. -
Real Estate This Week
24 MANC'UKSTKK IIKKAl-1). Wcdncsdiiy. Aimust I, 1!)H4 Proposal jeopardizes New Hampshire’s primary status spending.” which he predicted will Rep. A1 Swift, D-Wash., another lation Tuesday to re(|uire presiden • They're good states. They're The March-to-June period was Bv Robert Shepard top $1 billion this year for all co-sponsor, acknowledged Con tial primaries or caucuses to be good people." he said at a news recommended by a special com Weaving mill housing This oasis comes U.S. gymnasts United Press International presidential and congressional gress probably does not have time held no earlier than the second conference. "Yet tho.se people in mission appointed by the Demo cratic National Committee and races. this year to act on the bill but .said WASHINCTON A bipartisan Tuesday in March and no later the la.st 20 to 30 years have had adopted by the committee in 1982. Sen. Dennis DeConcini, D-Ariz., hearings could be held and the still In ‘feasibility stage’ with Its own pool group of House and Senate than the second Tuesday in June. more to say about who our slip Into second Objections from New Hampshire said the proposed change would proposal could be ' put on the top of members, thinking ahead to the By getting the jump on other president is going to be than all the and Iowa have prevented enforce not interfere with the states' right the agenda for next year.” 1988 eleelion, suggesting a states. Iowa and New Hampshire people in California and New York .. -
TRACK CYCLING – an INTRODUCTION What a Roadie Needs to Know to Start Racing on the Velodrome
TRACK CYCLING – AN INTRODUCTION What a roadie needs to know to start racing on the velodrome Dan Currell All photography by Matt Johnson, © 2009 Special thanks to Bob Williams at the National Sports Center Velodrome in Blaine, Minnesota, and to the Saint Paul Bicycle Racing Club. Thanks also to Matt Johnson for his photography of racing at the NSC Velodrome. Track Cycling – An Introduction Twenty years ago, every American road racer had a copy of Bicycle Road Racing by Eddie Borysewicz. It had everything you needed to know to get started in the sport, and it’s a good thing that it did. It was pretty much the only guide to road racing available in the U.S. Now, of course, there is a flood of information available about road racing– which is great. But when a road racer decides to start racing on the track, there is nothing to explain the basics of track racing all in one place. This is an attempt to solve that problem. This is no Bicycle Road Racing – and I’m no Eddie B. But the challenge of helping road racers to start racing on the track is pervasive. Unlike a novice road racer, an experienced roadie in his first race on the track presents a dangerous mismatch of strength and skill. He has the legs to compete with an elite track field, and just enough skill to hurt himself and others in the process. Why is starting on the track dangerous? Because track racing appears to be much like racing on the road – and that’s misleading. -
The Secret Race: Inside the Hidden World of the Tour De
Copyright © 2012 by Tyler Hamilton and Daniel Coyle All rights reserved. Published in the United States by Bantam Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York. BANTAM BOOKS and the rooster colophon are registered trademarks of Random House, Inc. eISBN: 978-0-345-53043-1 www.bantamdell.com Jacket design: Tom McKeveny Jacket photograph: © Patrick Kovarik/AFP/Newscom v3.1_r1 If you shut up the truth and bury it under the ground, it will but grow and gather to itself such explosive power that the day it bursts through it will blow up everything in its way. —Émile Zola Contents Cover Title Page Copyright Epigraph THE STORY BEHIND THIS BOOK Daniel Coyle CHAPTER 1 GETTING IN THE GAME CHAPTER 2 REALITY CHAPTER 3 EURODOGS CHAPTER 4 ROOMMATES CHAPTER 5 BAD NEWS BEARS CHAPTER 6 2000: BUILDING THE MACHINE CHAPTER 7 THE NEXT LEVEL CHAPTER 8 LIFE IN THE NEIGHBORHOOD CHAPTER 9 NEW START CHAPTER 10 LIFE AT THE TOP CHAPTER 11 THE ATTACK CHAPTER 12 ALL OR NOTHING CHAPTER 13 POPPED CHAPTER 14 NOVITZKY’S BULLDOZER CHAPTER 15 HIDE-AND-SEEK CHAPTER 16 THE END-AROUND AFTERWORD DEDICATION ACKNOWLEDGMENTS FURTHER READING ABOUT THE AUTHORS THE STORY BEHIND THIS BOOK Daniel Coyle IN 2004, I MOVED TO SPAIN with my family to write a book about Lance Armstrong’s attempt to win his sixth Tour de France. It was a fascinating project for many reasons, the biggest being the mystery glowing at its center: Who was Lance Armstrong, really? Was he a true and worthy champion, as many believed? Was he a doper and a cheat, as others insisted? Or did he live in the shadowy space in between? We rented an apartment in Armstrong’s training base of Girona, a ten-minute walk from the fortresslike home Armstrong shared with his then-girlfriend, Sheryl Crow. -
Juliet Macur Cycle of Lies: the Fall of Lance Armstrong
Juliet Macur Cycle of Lies: The Fall of Lance Armstrong «HarperCollins» Macur J. Cycle of Lies: The Fall of Lance Armstrong / J. Macur — «HarperCollins», As Lance Armstrong’s precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring you the astonishing twists and turns of an outrage that has rocked the world of cycling.With unprecedented access to the key players in the drama – from Armstrong’s fellow cyclists and top cycling officials to doctors, trainers and wives – ‘Cycle of Lies’ reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way.As America’s fallen idol faces potential perjury charges, ‘Cycle of Lies’ widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history. © Macur J. © HarperCollins J. Macur. «Cycle of Lies: The Fall of Lance Armstrong» Содержание 6 Dedication 7 PROLOGUE 9 CHAPTER 1 14 CHAPTER 2 18 CHAPTER 3 24 CHAPTER 4 29 CHAPTER 5 38 CHAPTER 6 43 CHAPTER 7 46 CHAPTER 8 51 Конец ознакомительного фрагмента. 56 4 J. Macur. «Cycle of Lies: The Fall of Lance Armstrong» 5 J. Macur. «Cycle of Lies: The Fall of Lance Armstrong» 6 J. Macur. «Cycle of Lies: The Fall of Lance Armstrong» Dedication To my two greatest loves, Dave and Allegra To my heroes, Mama and Tata This is my body. And I can do whatever I want to it. I can push it, study it, tweak it, listen to it. -
January 24, 1983
•^cAt Volume 18 Number 61 . Monday, January 24,1983 West land, Michigan 28 Pages Twenty-five cents :'i". Sc^rtcra'io.-rcxilot/oipnMtitt All|<igt!< Kntrtti Tax hike plans anger By Maurle Walker "I don't think any services should be I staff writer cut. They are important. I don't know ; TEENS WHO are ages 12 to how the state camut the budget, I wish ' 18 can join a volunteer group that Giving residents of Michigan a tax I did." meets every Wednesday at tie increase is like giving a drowning man She said some money could be saved multipurpose arena. Methods of a drink of water. Sooner or later he's by checking into welfare and ADC re parks and recreation operations are going to have more than he can take. cipients. taught, and for every hour of time This statement from Tom Clinton of "Granted, there are a lot "of people volunteered, an exchange of Westland * pretty much sums up the who need this aid but there are some activites Is given in return. opinions of residents in the area who who are receiving it and don't really Programs include arts and crafts, were questioned in an unscientific poll need it. games room, swimming, ice skating, In Garden City and Westland shopping "It they cut off some of those persons therapeutic recreation, areas regarding a proposed increase in not in need, they could put .others back scorekeeplng and gymnastics. Call the state income tax rate.to 5.6 per- on the rolls who are really in need,"she 729-4560 to see where you can fit in.