Micro Vinyasas for Alignment and Mindful Movement by Jenny
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Patanjali Yogsutra & Mantras
THE LITTLE MASTER OF YOGA -2021 (Curriculum for TGMY Yoga) THE POSTURES Basic Level Advance Level (Day-3) (Day-1) (Day-2) 1. Siddhasana 16. Vrikshasana 1. Dhanurasana 11. Shirshana 2. Swastikasan 17. Mandukasana 2. Paschimottanasana 12. Rajkapotsana 3. Padmasana 18. Vrishasana 3. Sankatasana 13. Purn 4. Bhadrasana, 19. Shalabhasana 4. Mayurasana Matsyendrasana 5. Muktasana 20. Makarasana 5. Kukkutasana 14. Tittibhasana 6. Vajrasana 21. Ushtrasana 6. Kurmasana 15. Kaundinyasana 7. Svastikasana, 22. Bhujangasana 7. Uttanakurmakasana 16. Astavakrasana 23. Yogasana 8. Uttanamandukasan 8. Simhasana 17. Eka Pada Free Hand 9. Gomukhasana 24. Utkatasana 9. Garudasana Chakrasana 10. Virasana, 25. Savasana 10. Chakrasan 18. Purn 11. Mritasana Dhanurasana 12. Guptasana 19. Yoganidrasana 13. Matsyasana 20. Vrischikasana 14. Matsyendrasana 15. Gorakshana PATANJALI YOGSUTRA & MANTRAS Understanding of Yoga according to Text Mantras & Prayers - Definition of Yoga in - 5 general benefits of Yoga - Aum Chanting Patanjali - 5 general benefits of Asana - Aum Sahana Bhavtu - Definition of Yoga in Gita - 5 general benefits of - Gayatri Mantra - Definition of Yoga in Vedas Pranayama THE LITTLE MASTER OF YOGA The Little Master of Yoga contest is a great way to celebrate true sense of Yoga among the children for their individual practices, learning, and understanding with the philosophy of Yoga. The Little Master of Yoga contest for children of 9 to 17 years age group. Each phase of contest is taking the Little Masters towards various aspects of yoga and motivating them through proper understanding and its amazing benefits of Yoga. While preparing himself for this contest, the contestants are also advised to go through some other available resources also such as Yoga Literature, YouTube clips, newspaper articles, magazines, Yoga sites, and ancient texts. -
Yoga Asana Pictures
! ! Padmasana – Lotus Pose Sukhasana – Easy Pose ! ! Ardha Padmasana – Half Lotus Pose Siddhasana – Sage or Accomplished Pose ! ! Vajrasana –Thunderbolt Pose Virasana – Hero Pose ! ! Supta Padangusthasana – Reclining Big Toe Pose Parsva supta padangusthasana – Side Reclining Big Toe Pose ! ! Parrivrtta supta padangusthasana – Twisting Reclining Big Toe Pose Jathara parivartanasana – Stomach Turning Pose ! ! Savasana – Corpse Pose Supta virasana – Reclining Hero Pose ! ! ! Tadasana – Mountain Pose Urdhva Hastasana – Upward Hands Pose Uttanasana – Intense Stretch or Standing Forward Fold ! ! Vanarasana – Lunge or Monkey Pose Adho mukha dandasana – Downward Facing Staff Pose ! ! Ashtanga namaskar – 8 Limbs Touching the Earth Chaturanga dandasana – Four Limb Staff Pose ! ! Bhujangasana – Cobra Pose Urdvha mukha svanasana – Upward Facing Dog Pose ! ! Adho mukha svanasana - Downward Facing Dog Pose Trikonasana – Triangle Pose ! ! Virabhadrasana II – Warrior II Pose Utthita parsvakonasana – Extended Lateral Angle (Side Flank) ! ! Parivrtta parsvakonasana – Twisting Extended Lateral Angle (Side Flank) Ardha chandrasana – Half Moon Pose ! ! ! Vrksasana – Tree Pose Virabhadrasana I – Warrior I Pose Virabhadrasana III – Warrior III Pose ! ! Prasarita Paddottasana – Expanded/Spread/Extended Foot Intense Stretch Pose Parsvottanasana – Side Intense Stretch Pose ! ! ! Utkatasana– Powerful/Fierce Pose or Chair Pose Uttitha hasta padangustasana – Extended Hand Big Toe Pose Natarajasana – Dancer’s Pose ! ! Parivrtta trikonasana- Twisting Triangle Pose Eka -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English
Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English Sanskrit Asana Name English Asana Name A Adho Mukha Svanasana Downward-Facing Dog Pose Anjaneyasana Low Lunge Ardha Baddha Padma Paschimottanasana Half Bound Lotus Posterior Intense Extension Pose Ardha Padmasana Half Lotus Pose Ardha Chandrasana Half Moon Pose Ardha Navasana Half Boat Pose Ardha Salabhasana Half Locust Post Ashva Sanchalasana High Lunge Pose B Baddha Konasana Bound Ankle Pose Baddhanguliasana Bound Arm Pose Balasana Child’s Pose Bharadvajasana 1 Pose dedicated to the Sage Bharadvajasana Bhujangasana Cobra Pose Bidalasana Cat/Cow Pose C Chaturanga Dandasana Four Limb Staff Pose D Dandasana Staff Pose Dolphin Asana Dolphin Pose E Elbow Dog Asana Elbow Dog Pose G Garudasana Eagle Pose Gomukhasana - standing variation–arms only Cow Face Pose H Halasana Plow Pose Horse Asana Horse Pose J Janu Sirsasana Head to Knee Pose Jathara Parivartanasana 1 Revolved Stomach Pose 1 K Kurmasana Tortoise Pose L Lunge with External Rotation Lunge with External Rotation M Maha Mudrasana Noble Closure Pose Maricyasana III Pose dedicated to the Sage Maricyasana Matsyasana Fish Pose P Padmasana Lotus Pose Padottanasana Parighasana Gate Pose Paripurna Navasana Full Boat Pose Paripurna Salabhasana Full Locust Pose Parivritta Parsvakonasana Revolved Lateral Side Angle Pose Parivritta Trikonasana Revolved Triangle Pose Parsvakonasana Lateral Side Angle Pose Parsvottanasana Lateral Intense Extension Pose Paschimottanasana Posterior Extension Pose Phalakasana Plank Pose Prasarita Padottanasana -
Morning Flow · Dynamic & Energizing
Morning Flow · Dynamic & Energizing Level: Beginner, Intermediate Perfect for your daily home practice, enjoy this nice stretchy dynamic morning flow, designed with a Duration: 90 mins balance of standing, sitting, balance, twists, Playlist: https://soundcloud.com/user-702445002/sets/pure-flow-yoga-magic-1 backbends and restorative postures to help you build strength, flexibility, openness and stillness in the Focus: Hips, heart, lower back, hamstrings body, heart and mind. Props: Block, Cushion, Strap Practice Tips Sacred Space. Set up a designated space in your home for practice. You can create a simple altar with beautiful objects, a candle, some incense and images of people who inspire you. Set up a timer too, this can help you keep a minimum practice time commitment. Meditate. Take a moment to sit before you practice and set an intention. Breathe. Make it a point to find your breath in each pose, to initiate each pose with the breath, and to keep using the breath as a tool to come back to the present moment as much as possible. Listen. Listen to your body’s communication. Where and How does each pose feel? Try staying at least 5 full breaths in each pose or until you feel the peak of the stretch. Repeat the sequences as many times as feels good, and if you feel to add any embellishments or additional poses feel welcome. Celebrate! You’ve shown up and made the efforts. Celebrate your wins. Whether you go through the whole sequence, or simply made it to the mat, you are winning! 1 2 3 4 5 6 Inhale/Exhale Easy Pose Revolved Easy Pose Revolved -
Yoga Therapy
Yoga Therapy Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as the application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A “self-inquiries.” Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy. Ellen G. Horovitz, PhD, is professor and director of the graduate art therapy program at Nazareth College in Rochester, New York. She is the author of seven books, served on the American Art Therapy Association’s board of directors and as president-elect, and is past media editor of Arts & Health: An International Journal of Research, Policy and Practice. Staffan Elgelid, PhD, is an associate professor of physical therapy at Nazareth College in Rochester, New York and has served on the board of the North America Feldenkrais Guild, the advisory board of the International Association of Yoga Therapists, and on the editorial board of several journals. This page intentionally left blank Yoga Therapy: Theory and Practice Edited by Ellen G. Horovitz and Staffan Elgelid First published 2015 by Routledge 711 Third Avenue, New York, NY 10017 and by Routledge 27 Church Road, Hove, East Sussex BN3 2FA Routledge is an imprint of the Taylor & Francis Group, an informa business © 2015 Ellen G. -
Props to Support Your Meditation Posture
Using (More) Props to Support Your Meditation Posture Whether one sits in full lotus, half lotus, siddhasana (accomplished pose) or sukhasana (easy posture), in a chair or on your knees, most all the major texts that discuss asana advise keeping the head, neck, and torso aligned during seated meditation and breath practices. But what does that mean? Should the back be flat or curved? Should we use muscular strength to stay aligned, or should it feel effortless? At the beginning of most of my yoga and meditation classes, I try to address such confusion by asking students to gather whatever props are needed to achieve the same upper-body alignment in a seated posture that they do in tadasana (mountain pose). They are often surprised at the number of props they need in order to find a similar sense of effortlessness. Most people need at least one bolster and a couple of blankets before they can access their natural lumbar (lower back) curve, with their head resting lightly atop the spine and their chin above the notch between the collarbones. Students’ initial surprise is frequently followed by their astonishment at being able to comfortably remain in a seated posture for so long. This could prove helpful for meditation, don’t you think? Even so, we often resist props. We don’t like the fuss, and we don’t want to put them away later. We may view our need for them as a handicap, or we think we should be actively stretching even in meditation—which is really a time for letting go of body focus and moving inward. -
An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite Et Al
An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis© Susan Gould-Fogerite, PhD Mariella Silva, MS Diane Speer, CYT Evan Cohen, PT, PhD, NCS David Kietrys, PT, PhD, OCS Address all correspondence to Dr. Gould-Fogerite: [email protected] 1 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 Contents Background and Orientation to the Manual Page 3 Week 1: Summary of Content and Home Practice Page 4 Week 1: Detailed Content Page 5 Week 2: Summary of Content and Home Practice Page 13 Week 2: Detailed Content Page 14 Week 3: Summary of Content and Home Practice Page 20 Week 3: Detailed Content Page 21 Week 4: Summary of Content and Home Practice Page 27 Week 4: Detailed Content Page 28 Week 5: Summary of Content and Home Practice Page 34 Week 5: Detailed Content Page 35 Week 6: Summary of Content and Home Practice Page 42 Week 6: Detailed Content Page 43 Week 7: Summary of Content and Home Practice Page 48 Week 7: Detailed Content Page 49 Week 8: Summary of Content and Home Practice Page 53 Week 8: Detailed Content Page 54 Appendix I: Asana Photos Page 61 Appendix II: Joints and Glands Series Page 69 2 An 8-Week Yoga Program for People with Moderate Disability Related to Multiple Sclerosis Gould-Fogerite et al. v.0.01 Background This eight week integrative yoga program for people with moderate disability due to multiple sclerosis (MS) was developed via a modified Delphi process that included researchers, health care providers, yoga instructors, and persons with MS. -
Biomechanics of Yoga
Biomechanics of Yoga Presented by: Chair Person: Mr. Suman Bista Dr. Hemant Bhargav JRF, DST Project Assistant Professor, Department of Integrative Medicine Department of Integrative Medicine NIMHANS, Bangalore, India NIMHANS, Bangalore, India Introduction • Biomechanics involves: • study of the structure, function, and motion of the mechanical aspects of biological systems. • study of the effects of internal and external forces on the human body is called biomechanics. • Mechanical principles applied to the study of biological functions is called biomechanics. • Bones, Joints, Muscles, Ligaments, Tendons, Nerves etc. play equally important role in biomechanics of human body. • The application of mechanical laws to human body while practicing yoga posture is called biomechanics of Yoga. Different types of joint Joint Movements Muscle • There are about 640 muscles in human body. • There are three types of muscle tissue: cardiac, smooth, and skeletal. • Skeletal muscles are attached to bones, allowing body to move. • Joints move because skeletal muscles contract and move them. • Skeletal muscle is responsible for the movement of joints in asana. Group Action of Muscles Agonists: Group of muscles which contract to provide the force required to produce the movement. Antagonists: These muscles oppose the action of agonists and relax progressively for permitting the movement. Synergists: These groups of muscles work with agonists to provide a suitable activity and facilitates the movements Fixators: These muscles stabilize the bones of origin -
Yogic Practices: Asan Mudra/Postural Mudra, Method, Benefits- Flexiprep
9/22/2021 Yogic Practices: Asan Mudra/Postural Mudra, Method, Benefits- FlexiPrep FlexiPrep Yogic Practices: Asan Mudra/Postural Mudra, Method, Benefits (For CBSE, ICSE, IAS, NET, NRA 2022) Doorsteptutor material for CBSE/Class-12 is prepared by world's top subject experts: get questions, notes, tests, video lectures and more- for all subjects of CBSE/Class-12. Asan Mudra Mudras which are performed as postures are called Asan mudra. Maha Mudra Method Sitting on the floor with legs stretched in front. The left leg should be folded, and perineum should be pressed with the left heel. Throughout the practice the right leg remains stretched in front. The big toe of the right leg should be hold with the hands bending forward. While bending forward exhalation should be there. The head should be raised upwards letting both the eyes sights to be on the center of the eyebrows. Inhalation should be slow and deep. Moola Bandha should be performed by holding the breath inside. The throat should be contracted so that air doesn՚t escape from the lungs. With breath inside (Antar Kumbhaka) position should be maintained. One can practice from 3 rounds to 12 rounds. Exhale slowly to release the pose bringing the head to the normal position. Stretch out the legs Relax the body Breathing normally Same method should be followed with the other leg. The attention is at the center of the eye-brows during the practice. Benefits This mudra improves digestion and cures the disorders related to the stomach. The effect of toxins in the body can be neutralized. -
Effects of Selected Meditative Asanas on Kinaesthetic Perception and Speed of Movement
Original Paper. Biomedical Human Kinetics, 1, 92 - 94, 2009 DOI: 10.2478/v10101-009-0023-9 Effects of selected meditative asanas on kinaesthetic perception and speed of movement Kanwaljeet Singh1, Baljinder S. Bal2, Nishan S. Deol3 1 Guru Nanak Dev University, Amritsar, Punjab; 2 Guru Nanak Dev University, Amritsar, Punjab; 3 Punjabi University, Patiala, Punjab, India Summary Study aim: To assess the effects of selected meditative asanas on kinesthetic perception and movement speed. Material and methods: Thirty randomly selected male students aged 18 – 24 years volunteered to participate in the study. They were randomly assigned into two groups: A (medidative) and B (control). The Nelson’s movement speed and reaction test and horizontal space test (to assess the kinaesthetic ability to determine specific positions along the horizontal line) were applied. The subjects from Group A were subjected to 8-week training of meditative asanas which included Padmasana, Siddhasana, Sukhasana, Vajrasana and Ushtrasana. Results: The kinaesthetic perception and movement speed significantly (p<0.001) improved (by nearly 10%) in Group A compared with the control one. Conclusions: Training asanas may be recommended to improve concentration-based performance. Key words: Asanas – Meditation – Kinaesthetic perception – Movement speed Introduction human body. These yoga practices might be interacting with various somatic and neuro-endocrine mechanisms The Innumerable Postures in yoga (Asanas), as re- bringing about therapeutic effects [8]. ferred by Goraksa Nath in 10th century, are positions The overall performance is known to be improved which are held still and last from a few seconds to a few by practicing yoga techniques [12] and their effects on hours. -
Yoga Therapy by Kate Mandlik
Yoga Therapy By Kate Mandlik “Teach yoga, heal everyone, help them, and when one realizes the Self, everything happens.” - Swami Satyananda Saraswati ~ 1 ~ Yoga Therapy Contents Yogic Perspective of Disease 3 Ashram Lifestyle 5 Pranayam 6 Cleansing Techniques 14 Bandhas 26 Mudras 36 Yoga for Knee Problems 45 Chair Yoga 46 Yoga for the Eyes 57 Psychological Problems 61 Yogic View and Treatment for Psychological Problems 65 Depression – Yoga Perspective 69 The Yogic Diet 72 Case Taking 74 ~ 2 ~ Yogic Perspective of Disease Man today is sick because he thinks he is sick. We stand hypnotized by the belief that disease and illness is our fate and destiny, rather than health and bliss, which are truly our birthright and heritage… Swami Satyananda All schools of yoga view disease as the physical manifestation of an imbalance between material and spiritual life. They differ on the specific nature of the imbalance and therefore the approach to curing it. Hatha View According to the Hatha yoga perspective disease is caused by an imbalance of ida (mind) & pingala (body) nadis. Yoga considers health in terms of prana (life force). The moment prana is not present, death ensues. Just the absence of disease does not mean that there is good health. Positive health means balanced prana; negative health happens whenever there is an imbalance in prana. The objective of the yoga journey is to master prana. Prana flows through the nadis, when these are blocked this leads to ill health. When the blockage is resolved/cleared, prana flows freely and positive health is restored. There can be an imbalance of prana without the manifestation of disease.