Flight Advisory Choice Conservation AMC Editor's Energy Tuesday's Flight 727 Arrive Depart September Navy Wide Examina- Usage: 793,000 KWH Cost: $72,125 NAS Norfolk, Va. ------8:00 a.m. tion requirements for advance- Gumntaamo Bay 1100 am. noon Cost in Norfolk: $59,475 Kingston, Jamica 1245 pm 130p.m. ment must be turned in to PSD Water Guantanamo Bay 2:15 p.m. 3:45 p.m. ESO NLT COBl Production: 4.7 MIL NAS Norfolk, Va. 6:45 p.m. ------Jul~y 30, Consumption: 4.7 MIL Guantanamo Bay Gazette : Sunrise: Tomorrow, 6:27 a.m. Sunset: Today, 7:28 p.m.

Vol. 49 -- No. 53 U.S. Naval Base, Guantanamo Bay, Cuba Monday, May 10, 1993 Good sponsorship makes for an easy transition Guantanamo Bay - Having tively influence initial percep- - If possible, invite them to a sponsor often makes the dif- tions, develop a sense of well- your home for dinner the first ference between a good move being in new arrivals, and de- week. It will help them feel and a bad move for many sail- termine how a duty station is more at home. ors and their families. In fact, it viewed. - Help set up temporary World News has made such a difference that Some tips on how you can childcare in advance. USA News the sponsor program is now be a good sponsor: - If you can, accompany the United Nations - The United Na- Washington - A senior Clinton tions Security Council has de- mandatory for all permanent - Write a letter to the person person you're sponsoring to Administration official says any clared safe havens for Muslims in change of station transfers, you'll be sponsoring to intro- check-in. U.S. military action in Bosnia is six Bosnian cities, including the both stateside and overseas. duce yourself and let him/her - Introduce them to people still weeks away, not days. Presi- besieged capital Sarajevo. But the The dent Clinton is urging reluctant council is not backing up its resolu- enlisted requisition pe- know your address and phone in the community, both on-base allies to act quickly and decisively tion with force. The council has nod has been expanded from number(s). You might mention and off-base. with the United States against only asked for 50 additional mili- seven months to nine months, in your letter the things you Remember, being a sponsor Serb forces in Bosnia after their tary observers to deter the advanc- which provides more time to know are important about the doesn't stop after the first rejection of a U.N. peace plan. ing Bosnian Serbs. The move fol- identify billets needing high- However, Secretary of State War- lows action by the Bosnian Serb duty station area - for example, week. Keep intouch forthe first ren Christopher was unable to re- Parliament which thumbed its level security clearance, long- the cost of living, pet quaran- few months, and be available to port much support in Europe for nose at a United Nations peace lead-time and specialized train- tine, information about the new answer questions that come up Clinton's strategy - the arming of plan. The resolution demands that ing, or to meet overseas screen- work place, etc. Give an honest during the initial days. Bosnian Muslims or the bombing the taking of territory by force of Serb artillery. cease immediately. It also requires ing requirements. appraisal of up-front cash The next Sponsorship all Serb forces to withdraw from The expanded period also needs. Training Course will be Wed., Washington - The Midwest has positions around the cities. Mem- allows personnel whose pro- -Send a Welcome Aboard May 26, at 3 p.m. For more the most affordable housing in bers disagreed on how else to re- jected rotation dates fall during Packet with your letter, plus information, phone the Family America. A National Association spond to the Serbs. Pakistan's am- of Home Builders' survey says the bassador is urging military action, (or shortly after) major deploy- real estate and employment ad- Service Center at 4141 or Saginaw Bay city-midland area of while others urge caution. The ments, time to discuss orders vertisements from local news- 4153. Michigan is the most affordable of U.S. ambassador declined to com- before they deploy. This also papers. all. Twenty of the 25 most afford- ment on the possibility of Ameri- allows for assignment of a - If the individual writes able markets in the U.S. are found can military action. Post and Relef in the midwest. Three others are in sponsor by their receiving com- back with questions, be sure to Ceremony the northeast. Two are in the south. Britain - In apparent revenge for mand. answer promptly. San Francisco again led the list of broken promises about the Sponsors should be E-5 or - Arrange hotel accommo- There il be a Post and the 25 least affordable markets. economy, British Prime Minister above. Service members who dations for them. Nineteen of those are in Califor- John Major's Conservative Party ReliefCeremony for the ma. has been routed in county council are due to transfer soon should -Meet the sailor and the incominsgondoutgom~g Sge. elections. The ballots represented not be assigned to sponsor in- family when they arrive at the Majorof the Marine Washington -The Justice Depart- Major's first electoral test since he coming personnel. air terminal. Barracks Ground Defense/ ment confirms a Dallas morning led the Conservatives to their If you're assigned to be a -If possible, get your spouse Security Force. The news report that the media will no fourth-straight election victory a ceremony will be Wednes- longer be alerted before agents little more than a year ago. In that sponsor, you can expect to be involved in the sponsoring ac- serve warrants. The new restric- campaign, Major promised a quick thoroughly briefed on the re- tivity. day ar p m. the Marine tion follows February's ill-fated Barracks'Parade Deck: end to the recession, no tax hikes sponsibilities of your assign- - Show them around the raid on the Branch Davidian com- and no devaluation of the pound. It Sgt. AMajor RobertM ment and to attend pound near Waco, Texas, where wasn't until recently that Britain's sponsor base and local area. Hernandez is being relieved four federal agents were killed. economy showed its first modest training. - Help them rent a car ifthey by Master Gunnery Sgt. Reporters had been alerted to the growth in two-and-a-half years. A good sponsor can posi- need one. RichardL Raiter. action in advance. Highlights from Wednesday night's Captain's Mike Guantanamo Bay - The topic It's across the street from the base gram. Righ1ht now we have about 10 It will be built shortly, right next to much trouble as expected. But they of Wednesday night's Captain's gas station with a Red Cross sign volunteers . We do provide free child the base gym. Itwill behard ball and are still a nuisance, and trapping Mike, hosted by COMNAVSTA sticking out. care for ou r volunteers and we reim- softball capable. will continue. Capt. William M. DeSpain, was the Allen said, "We run CPR and burse for r milage. The MARS Station is offering The mosquito population is up Navy-Marine Corps Relief Society first aid classes every month. Some The M avy-Marine Corps Relief 10-minute free calls back to the due to above average rainfall, but and the Red Cross. DeSpain's are closed command classes, and Society office hours are Monday, states. Call 2176 or 2664 to make an we will continue to spray where guests were Shawn Wren of the others are open to the base public. Tuesday nd Friday from 8 a.m. appointment. needed of course. Relief Society and Bill Allen of the There is a cost to cover equipment until noon. They're located in Build- Next Friday is Spouse Appre- Q: I wondered if you got some Red Cross. expenses. ing AV 344 on McCalla Hill (JTF ciation Day. Activities are planned more ammunition to take care of the Allen said, "Here in Guan- Wren then talked about Navy Headquart ers). Our phone number by MWR and Navy Exchange. banana rats and feral cats at the tanamo Bay our primary mission is Relief She said, "Navy Relief does is 4393/43 394. And when they are Saturday's will be hosting mov- Marine Lyceum? to provide emergency communica- work very closely with the Red not open, F Red Cross is always avail- ies while serving food as well. A: I will take that issue to the tion to our military personnel as well Cross. Our programs are a little able to cor ntact us if they need. Check MWR's schedule for movies Security people and we will take as the DoD civilians stationed here. broader. We are able to help the "I wou)uld like to point out that coming up. appropriate steps. Emergency communications in- whole family go on emergency 100% of tI he donations that service An Aquatics Action Team, in- Q: Is 10-minutes correct for the volves primarily deaths or serious leave more frequently. members give to society are given volved with making decisions about free phone calls. Because I phoned illness. "Our other missions are to "One ofourprograms rightnow back out tto service members and the marina, will be looking into how that number right after you put it out provide certain volunteer programs. is the spouse tuition aid program. It their famil: ies. And any ofthe money to deal with the $110,000 and they said it was 5 minutes? Along with our health and safety is a very popular program here and for the gra nts for spouse tuition aid nonreimbursable cost of swimming A: (Petty Officer Dawn Scott) I programs. We have volunteers it is only overseas. The society has are all paid dfor from the reserve fund pools. They will put forth their rec- was told ten according to Staff Sgt. working at the Naval Hospital, the provided this program for the over- which was established many, many ommendations to the MWR Advi- John Diggs. dental clinic, library, one at the vet- seas auxiliaries due to the high cost years ago. sory Board when finished. Q: Whatwould it take to get one erinary clinic. of education here. Right now we've Allen added, "There is going to You do not have to be present at reliable new boat at the marina on "In the health and safety pro- given out over $9,700 during the be a Red Cross Youth Volunteer the Town Meeting to win the raffle. Leeward? gram area we provide courses in pastyear for spouse tuition aid. And Program a t the Naval Hospital this Dr. Andy Philips is on board to A: We've got an aquatics action first aid training, CPR training, we that's all in grants. year, wiceh will start at the end of study iguanas. The feral cat popula- team and they are looking into that do teach instructor courses in first "People can apply forth grants the school l season (approximately tion is getting bigger, while the very issue right now. I expect to aid and CPR. by calling us and then setting up an June 15). Applications should be iguana population is getting smaller have some hard information out on "In cooperation with the Naval appointment, and then we do a bud- available at the Red Cross office because the feral cats are eating that in the next two or three weeks hospital we do a pre-natal class. get on them. And then it goes to a May 11. 1'his program will be for baby iguanas. here. The office hours of the Red committee that meets once per term, high schoo l students grades 9-12." The U.S. Fish and Wildlife Ser- Q: Why is there a 1540 u-boat Cross are Monday through Friday and they decide how much money Captain's Notes: vice has people who are going to be run when you have the ferry run 20 7:30 a.m. to 4:30 p.m. If someone will be given out to each applicant. The Caactus Grill, in the Wind- bringing traps down here to control minutes later? does receive an emergency phone Infcmotapinsdoreve jmri s awaiting tile to be fm- the feral cat population. A: Have you talked to Port Ser- call after normal office hours, call some assistance, there are very few wished oft. And there will be a real The banana rat population vices? I'm not sure unless it's the the 24-hour number of the Red who haven't. Tex-Mex hef coming down. seems to be below normal for the volume of traffic getting off work is Cross, 2234. We're building 928. "We also have a volunteer pro- The ha tting cage material is in. year, and so they are not causing as too much for the ferry to handle. PAGE 2, MONDAY, MAY 10, 1993, GuArANAMo BAY GAZErrE

Rumor Control Scholastic Line - as of 8 a.m., May 10 Navy Campus, 4769. Testing the COMNAVBASE conference students in a cooperative effort to Gitmo Gab *Water Usage: will be held Wed., May 12. The auto- room. This workshop is being pre- offer more classes. They are also Sold out-Fri., May14 andJune 11 MAC motive service exam will be given at sented by Mr. Ed McKenney, the teaching two Criminal Justice flightto Jacksonville and Norfolk issold Average 8 a.m. for those who preregistered director of the SOCNAV program, classes, Intro. to Oceanograpphy, as out. FMI, call 4417. *Water Outages: and CLEP/DSST testing at 1 p.m., who is visiting form Washington well as a lunchtime business class Hail & Farewell - At the BayView See Gab both in MWR rm. 16. A college D.C. He will also emphasize the new entitled "Selling." orientation workshop will be given SOCED program that will assistmili- Scholarship application deadline Brickyard Sat., May 22 at 6 p.m. FMI, *Barge due in: Fri., May14 in MWR rm. 16 a 1 p.m. tary members who are considering for CCC is Tue., May 18. Spouses of call 2531, tickets are $8. Tue., May 18 This workshop is designed to help teaching as a second career. active duty members are eligible for Fourth of July - It's that time again for students establish educational goals, City Colleges of Chicago, 4748. this tuition assitance. Navy and Ma- *Power Outages: the annual Fourth of July celebration. choose courses that will help them They will be registering students on rine Corps Relief Society deadline This year's event will be kicked off with See box below obtain these goals, and better under- Leeward Fri., May 21, 9-11 a.m. in for grant applications for Term V is the 5K/1OK/ mile run/walk It will be *Haitians on board: stand college degree requirements. the training room. Call if you would Tue., May 18. Call 4393 to make an held Sat., July 3. Concession booths/ar- 179 This workshop also covers the po- like your books brought to you at appointment with NMCRS. eas are available upon request. FMI, lices and procedures for using tuition registration. Windward registration Finals week is May 17-21. Good 2654 or 2943. *JTF on board: assistance for the first time. is May 24-28,8 a.m.-4 p.m., Monday- luck to everyone on their final exams! 224 Registration for the upcoming Friday, at the Education Center.Try City Colleges would like to con- Flea Market- Get rid of all those items term is two weeks away. Leeward to get your special chits processed gratulate Deb and Bob Sucsy on the you no longer need. Donate themtothe Point registration is Fri., May 21 in early. birth of their daughter Abagail! Black History Committee for an upcom- : RECALL : the NAS training room from 9-11:30 Term V summer session is Don't hesitate to contact the of- ing Flea Market, Sat., May 15, McCalla a.m. Registration on Windward will packed with new and exciting fice at 4748 if you have questions A manufacturer hazardous Hangar. Items accepted NLTThu., May begin Wed., May 19 at the education classes. CCC is also offering English regarding course offerings for degree 13. FMI, Lt.j.g. Spencer at 4366, YNl r recall has been initiated on. center. Plan ahead and run your chits 101,102 and Spanish 121 off cycle requirements. Williams or SN Witherspoon at 4560, or * the following item: Gerber,.* now. Tuition assistance cannot be June 30-August 20. These three Troy State University, 4782. Sgt. Redmond at 2300 DWH. second food cereal, oatmeal' approved without the signed original classes will meet three times a week Registration for Term V on Leeward * w/applesauce and banana, 4, request chit. for six weeks. This is a great way to is Fri., May 21, 9-11:30 a.m. and Marriage Seminar - Marriage Enrich- * oz. jar. Code number 15000-.* This is the last week to order a fulfill your communications require- Windward Thu., May 20. Stop by the ment Seminar at JPJ Hill Retreat House, 0-154690-9. Code cap Jan.: GMAT for the June 21 testing ses- ments. They offer eight different as- office for a Term V schedule and Memorial Day weekend, beginning Fr( night. Limited enrollment, so call 2323 r 20, 95, 4679F. Reason for re-, sion. Call by close of business Fri., sociate degrees. CCC is accredited by select your classes now. right away to sign up. * call of the product is that it * May 14 toplace an order. Also, any- the North Central Association of col- A special upper level literature one leges may contain glass fragments.' wishing to take the English with and secondary schools and the class will be offered the first two essay CLEP June 23 needs to call by Illinois Community College Board weeks ofTerm V. Eng. 312, Survey of Motorcycle course - The motorcycle Return item to place of pur-: safety course has established dates for Fri., May 21 to order this exam. Navy and the Illinois Office of Education, American Literature II, is taught by chase. * May: May 11-12, 17-18, 24-25. Person- Campus would like to welcome stu- Department of Adult, Vocational and Prof Ed Hicks and meets general nel required to register in person. FMI, dents to attend the Service Members' Technical, Education. Math 125, studies requirements. He is an excel- call MM2 Janulaitus or Maureen at 4526 Recyling Notes Opportunity College (SOCNAV) Intro. to Statistics, will be offered to lent instructor and the class is inten- or 4529. workshop Wed., May 12 at 2 p.m. in City College students as well as TSU sive, finished in two weeks, but well Recycle glass. Glass never breaks down, it worth the time and effort. Mgt. 379 Education Advisory Council - Meet- can be recycled forever! Glass is such a selected topics of TQL/TQM will be mg , Wed., May 12 at 2 p.m. in the popular recyclable that most bottles andjars Scheduled Power Outage offered again Tuesday and Thursday. COMNAVBASE conference room. least 25 percent recycled glass. contain at Tue., May 11 TSU is bringing another full time The following areas will be affected: undergraduate professor to Navy Wide Examinations - P03 -Sept. plastic. The EPA has a list of 9, P02 - Sept. 14, and PO1 Sept. 16. All Recycle Guantanamo Bay, Dr. Dan Davis. He chemicals that generate the most hazardous, Villamar Housing/Pool Bargo Housing requirements for advancement must be waste during production. The plastics indus- Caravella Housing Granadillo Housing will begin his tenure here teaching turned in to PSD ESO NLT COB July try uses five of the top six. Nob Hill Housing Tierra Kay Housing QM 241 Quantitative Methods. This 30. Requirements received afterthis date Kittery Beach Housing Iguana Terrace Housing will be another joint class with City will not be considered for this cycle. Gu.anrtannamfr Bray (Gziette Water Plant 3 ITT Building Colleges of Chicago. Nava Base Guatmanmo Bay, Cuba The graduate class is trying to TonMeeting -Thu., May 13 has been COMMANDER AFRTS Navy Broadcasting Service NAVAL BASE meet the needs of all residents by rescheduled for Thu., May 20, at 7 p.m. CaptainWliams M. DeSpain Phoenix Cable Post 21 FTG Auditorium. PUBLIC AFFAIRS OFFICER Base Siren Child Development Center increasing the program to onenight a LClm Woodcock Kathy Hospital Barracks Saturdays week. Students would now have a Water Outage - A scheduled hot water ASST. PUBLIC AFFAIRS OFFICER choice of completing the Master of JOC(S)TnwShipmns Zaiser Field Lassiter Fuel Farm outage Tue., May 11 from 8 a.m.-4 p.m. COMMUNITY CALENDAR Corral Kittery Beach Public Administration degree in one for PWD personnel to perform annual .11 MarrDugan PWD Batch Plant Burns & Roe Warehouse year by attending weekend classes or inspection of facility boiler. Cold water EtItTOR. Dump Housing Contracter Camp two years by attending one night a will remain availablethroughout the out- JO2 Giselle McCoy' Hospital Rec. Room week. TSU encourages you to con- age. Old BOQ will be affected. STAFF Boy Scout Hut JOSN La.ty :.bb . North East Gate tinue in off duty education. It does Brandon Field Turnover - Wed., May 12 at 7 p.m. JOSA make a difference! Tohn WHtipple Sergeant Major turnover at the Marine Wdy Yourana This scheduled power outage isfrom 7:30 a.m.-5 p.m. to perform annual Central Texas College, 4307. Barracks parade deck. Tht is:an uthiriedD:Tolpublicotioo maintenance on Villamar and Kittery Beach substations. Work to be Enrollment in the math, English, and CContents are ited by Public Afaius and do not necessarily reflect the view ofthe performed is expected to take eight-nine and a-halfhours to complete. The or reading comprehension is a great PSD - New customer service hours will U. Navy. It.isprianted tluxetiiiesa weelc Villamar CDC will be provided with a generatorfor continued operation. step for military members to prepare be from 8:30 a.m.-2 :30 p.m. effective byDefensePint- at govenunent.expese Power will be restored to all affected areas by 5p.m. Tue., May 11. for college, retest on the ASVAB, or Service DetachmentBranhsOffice take the SAT/ACT. The next math course begins Mon., June 14. Call NMCRS - Spouse tuition aid, Applica- FMI. Don't wait until the last minute tions must be in by may 14 for Term V. CiWeekly News to sign-up. There are still seven seats Call 4393/4394, to schedule you ap- & Entertainment: pointment today! If I to fill. The military members must have an original request chit from Volkslauf- Sat., May 15. Registration Clip & Save Local Television & Radio g their counnand authorizing them to forms may be picked up at the Marine I I take any of the courses. These are Hill "body shop". Monday Evening Channel 2 TV 3 am. Arsenio Hall Show 5:30 p.m. CNN Showbiz Today needed as soon as possible. The math 5 p.m. Headline News 4 .m. NBC Tonight Show 6 p.m. Gitmo Conm. Calendar course covers basic math through Theater Group - Regular monthly meeting Wed., May 12 at 7 p.m. at the 5:30 p.m. CNN Showbiz Today 5 am. NBC David Lettenman 10:30 p.m. Headline News pre-algebra. ' 6 p.m. Navy News This Week 6 .m. Headline News 11:30 p.m. CNN Sporta Tonight * A reading comprehension class Palace. FMI, call 7424. 6:30 p.m. World News Tonight 6:30 a.m. Gitmo Conn. Calendar National Television Evening News for personnel is still in the planning. 7 p.m. CBS Evening News 7a.m. Good Morning Anerica 5 p.m. CH 7 NEWS (NY) The tentative start date is June. Ifyou Servicemembers - interested in teach- ing as a second career, attend the work- ' 7:30 p.m. NBC Nightly News 9 .m. Headline News 5:30 p.m. CH t0 11 ALIVE (Atlanta) 1 have taken your rating exam in the 11 p.m. Headline News 9:30 .m. Ch. One/Newsroom 6 p.m. CH 7 NEWS (NY) shop Wed., May 12, 2 p.m. I past and feel that you knew the mate- COMNAVBASE conference room. Tuesday's Channel 2 TV 10a.m. NBC Today Show CH 9 NEWS (Raleigh) rial, but your test scores showed oth- 12 a.m. Headline News 12 p.m. Headline News CH tO 11 ALIVE '12:30 a.m. ABC Nightline 12:30 p.m. ESPN Sparta Center 6:30 p.m. CH 7 ABC NEWS (Nat) ' erwise, it could be that you need this Ident - a - Kid - Security Personnel will I 1 a.m. Headline News 2 p.m. PBS Frontline CH 9 NEWS (Raleigh) course. Call to make arrangements to oe photographing and fingerprinting of 1:30 a.m. CNN Larry King Live 3 p.m. CNN International Hour CH 10 11 ALIVE take the test that will show whether it children all ages form 1-3 p.m. at McCalla Hangar Room #1. FMI 4105/ 2:30 a.m. CNN Sports Latenight 4p.m. Headline News 7p.m. CH 9 CBS NEWS (Nat) 1 is comprehension. The next English 3 a.m. Arsenio Hall Show 4:30 p.m. Entertainment Tonight CH 10 NBC NEWS (Natl) classawill beginMon., May24. There 4145. 4 a.m. NBC Tonight Show 5 p.m. Headline News 24 hr. CH 5 CNN NEWS (Natl) are still three seats open. The class ' 5 a.m. NBC David Letterman 5:30 p.m. CNN Showbiz Today will be three nights a week for three 16 a.m. Headline News 6 p.m. Gitao Comm. Calendar Central Fidelity Bank Calendar 6:30 p.m. World News Tonight M vi es hours a night for five weeks. The 6:30 a.m. Gitmo Comm. English course is an intensive En- 7 a.m. Good Morning America 7 p.m. CBS Evening News Tonight I glish grammarreview. Lisa willbe on Tue., May 11 the Central Fidelity 9 a.m. Headline News 10:30 p.m. Headline News Downtown Lyceum I Bank teller who operates the Lee- 9:30 a.m. Ch. One/Newsroom 11 p.m. CNN Sports Tonight vaction this week, but Mary Bourne 10 a.m. L------3NBC Today Show a-m.---Arsenio----Hall----Show-Thursday's-- Channel 2 TV will be filling in for her while she is ward side, on military and DoD 12 p.m. CBS This Morning 12 .m. CNN Sports Tonight Drama (R) .2:18 gone. For pure information, come to paydays, will be working out of the 2 p.m. Headline News 12:30 .m. ABC Nightline Marine Lyceum the Navy Campus Building or call cash cage in the Navy Exchange 2:30 p.m. ESPN Sports Center 1 .m. Headline News Point Break Mon.-Fri., 9 a.m.-1 p.m. Mini-Mart. The new hours of op- 3 p.m. CNN International Hour 1:30 .m. CNN [any King Live Action (R) .2:03 I W.T. Sampson Elementary, eration are from 11a.m.-3 p.m., 4 p.m. Headline News 2:30 .m. CNN Sports Latenight FTG Auditorium 2265. Good Citizens of the Week are: assuming the ferry and security 4:30 p.m. Entertainment Tonight 3 a.m. Arsenio Hall Show Ward and Michacla Vigorito 5 p.m. Headline News 4a.m. NBC Tonight Show Falling Down Matt escort do not have adjustments to from Ms. Whitley's first grade class. 15:30 p.m. CNN Showbiz Today 5 .m. NBC David Lettenan Drama (R) .1:52 i their schedules. The change is be- 6 p.m. Gitmo Comm. Calendar 6 .m. Headline News Tuesday The Drama Club will be presenting ing made to comply with security "Robin Hood" Tue. and Wed., May 6:30 p.m. World News Tonight 6:30 a.m. Gitao Comm. Calendar procedures related to the hangar 7 p.m. CBS Evening News 7am. Good Moming America ntohereu u 11 and 12 at7 p.m. Come and join the 7:30 p.m. NBC Nightly News 9 .m. Headline News school for what promises to be a area in which they had been oper- 11 p.m. Headline News 9:30 .m. Ch. One/CNN Newsroom Action (R) .1:32 wonderful performance. ating. They apologize for any in- 11:30 p.m CNN Sports Tonight 10a.m. NBC Today Show Marine Lyceum I Talent show try-outs were held convenience this change may Wednesday's Channel 2 TV 1 p.m. CBS 48 Hours Lorenzo's Oil all last week for the annual talent cause to their customers and all 12 a.m. CNN Sports Tonight 2p.m. CNN Newsday Drama (PG-13) . 2:15 show, Thu., May 13 at 7 p.m. The other base residents. If you have 12:30 a.m. ABC Nightline 3 p.m CNN International Hour I school has been accredited for the 92- any questions concerning this or 1 a.m. Headline News 4pm Headline News 1:30 a.m. CNN Larry King Live 430pm. Entertaient Toni Indoor movies- 7p.m. 93 school year by the North Central any other banking matters, call the 2:30 a.m. CNN Sports Latenight 5pm Headline News Outdoor movies - 8p.m. Association of colleges and schools. bank, 4673/4372. PAGE 3, MONDAY, MAY 10, 1993, GuawrANAMo BAY GAZETTE CLASSIFIEDS Submit each iteion a separatesheet, Open season for Thrift Savings Plan will p.m. FMI, call 5123. pruning at very low prices, have refer- channels, 3 band eq., distortions, reverb unless it is tie sarnecategory, for the be Sat., May 15 - Sat., July 31. Eligible Driver Improvement Program (DIP) ences. Call Robert 2281 AWH. and more. Complete w/footswitch and classifiedsectionon8.Shy tili.paper CSRS and FERS employees can start or classes are scheduled for the following Yards mowed, $5 and up. Over 30 yrs free boss BF-5 flanger., 1 yr. old, $300. in 31} words or less per ad. Ads will make changes in their contributions. FMI dates: May 13-14, May 19-20, May26- experience. Call Doug 3984 AT. Lv. Call 7478. only run once, ortwice upon request. 4441. 27. FMI, 4526/4529. msg. 386x Packard Bell computer, VGA Registration for Volkslauf, Sat., May Motorcycle safety classes are sched- Handpainted T-shirts creatively de- monitor, 101 enhanced keyboard, many Include name, phone number5 and signature with the ad. Ads are edited. 15, Marine Hill "Body Shop". uled forthe following dates: May 11-12, signed for you or someone special. programs/games left on hard drive, Deadline; Ads published oil Mon. BRAVO ZULU May 17-18, May 24-25. FMI, 4526/ Makes a great gift. Call Debbie 3512. excelllent cond., $1,050. Call 7383. iistt e in by COH Tei Ads pub- To the "Rat Patrol" Adam, Jason, Joe, 4529. Business cards, stationery, rubber FURNITURE lishedoAF iusteinubyCOBWed. Rick and Steve - keep the roads and Asbestos Awareness Training, Tue., stamps, announcements, notecards. Al- Solid oak coffee table/two end tables. Windward residents submit ads to waters safe. Remember me with a smile. May 11 at 8 a.m. FMI, Maureen 4526/ low approx. 4 weeks for delivery. FMI, $650, possible home layaway. Call PAO, Adin. Hill, Bldg. 760 Only Love you guys! JoAnn. 4529. Rick 7604. Paula 4281. Leeward residents may call in their To: Cheryl, Corette, Rochelle and Trenching and Excavation Training, FHC provider has two full-time open- Recliner, fair cond., $25. Call 3678 adsto 4502/4819. Ads are free. Sylvia-To my good and real friends, be Wed., May 12 at 8 a.m. FMI, Maureen ings ages 2-up. Call Kathy at 7393 AT. AWH. DWH: During Worintg Honrst happy and thanks for being there for me. 4526/4529. FHC provider has two openings for in- Sm. entertainment entr., $30. Call 2918. 'AWH: After Working Hours; Always, JoAnn. Safety Representative Training/meeting fant and toddler. Call 2614 AT. Matching sofa bed/loveseat and chair, AT Anytime To: Cassandra, Darlene, Shila, Chris, Thu., May 13 at 8 a.m. FMI, 4526/4529. FHC provider has openings for 22 earthtone colors w/oak trim , $350 Felicita, Michael, Ma Cardona and Mr. NAVY EXCHANGE NOTES months-2 years old, F/T. Call 2774 AT. OBO. Call 2311. ANNOUNCEMENTS Daley, take care and be happy, remem- Professional income tax preparation. MISCELLANEOUS ber, you're the best! JoAnn. Call Howitt Cook 3413, by appt. only. LFOR SALE 2 complete electric reels 4,500, 1 gal. Fandango: One way to Ft. Lauderdale, CLOSURES Overseas/military car sales will con- commercial bottom paint ,$75, $99, or round trip for $314. Federal Windjammer Coral Reef dining room is tinue sales Tue.-Fri., 3-6 p.m. For appt. AIR CONDITIONERS Lowrance x-4 chart recorder, $250, 9.9 Express/JPS avail. FMI, 4478. closed for renovation to Cactus Grille. call 4951. A/C unit $50, 10,000 BTU, needs com- Sears outboard, $400, trolling rods, Tropical Aviation: The Gitmo express Lunch still available in the ballroom and Dive-O-Rama sale May 14-16, dive pressor. Call 7377 AWH. $200, VHF radio $30. Call 3585. flies daily except Saturdays to/from Ft. Pizza Salubre'. FMI,2304. package specials. APPLIANCES Swing set, $75. Call Jeff2871. Lauderdale for as low as $99 each way. Housing Self-Help is closed UFN. FMI, NEX mall laundromat will be closed for Freezer $175. Call 2604 AT. Lg. capacity GE washer, $50 OBO, 2- UPS/Federal Express avail. FMI, 4915. 4174/4172. relocation. Use fleet laundromat until Kenmore washer/dryer set, good condi- 14 lb. bowling balls $25 ea., 19" Sony Tropical Aviation flies to/from Mon- FOUND new location opens in Electric Ave. tion, $150. Call 6111. color TV-1970's $20 OBO, Maternity tego Bay Thu. or Kingston, Jamaica, on Gold ring at Seabee Ball, for return call Sight and Sound Values saleMay 12-23. GE heavy duty ig. capacity washer/ clothes, baby stroller $5. Call 7541 AT. Fri./Mon. FMI, 4915. 7377 AWH, must identify. Now available at Personalized Services dryer $150 for set, good cond. Avail. Ski Master skier, $80, DP treadmill, Tropical Aviation flies Mon. to and LOST name application on work uniforms. June 3. Call 3135. $200. Call 3453. Tue. from Jax. FMI, 4915. Green/navy blue umbrella with whale Chambray shirt or dungarees. AUTOMOBILES Darton compound bow, 65 lb. set, 4 Tropical Aviation: Liberty weekend; print, has sentimental value. Call 7377 MARINE MWR NOTES '86 Nissan 300 zx 2+2, automatic, target arrows, 8-hole quiver attached to departs Fri. afternoon and returns Sun., AWH. Help welcome our new barber, Mike loaded w/extras, t-top, CD, AM/FM ra- bow cobra peep sights, trigger release $198 round trip. FMI, 4915. FSC Martin, to the Marine Barber Shop by dio,$7,800. Avail. earlyJune. Call 3098 arm guard, $200. FMI 7066. Tropical Aviation "Fiesta in Paradise" FMI or to register for the following visiting during our extended hours Thu. DWH/2461 AWH. 34 qt. chest cooler $5, chaise lounger San Andres, May 27-31. FMI, 4915/ programs call 4141/4153. 8 a.m.-5 p.m. and Sun. 11 a.m.-4 p.m. '86 Mazda p/u, w/AC, AM/FM cassette, $10, ironing board $5, beach chair $5. 5112. SEAP orientation is for spouses looking The MCX Beauty Shop, in honor of $3,800. Call Steve 7121. Call 2918. Gitmo Swingers square dance Satur- for work. Tue., May 11, 9-10:30 a.m. Mother's Day, will have 15% off the '85 Dodge 600 convertible, runs great., College books $20 ea.: History 112, days, free classes at 5 p.m., club at7 p.m. Stress management workshop, Tue., cost of perms and coloring Tue., May Avail. June 14, $5,250. Call Kathy 2721 Phys. Geog. 201, World Geog. 101, Come join the fun! FMI, 7656/5372. May 11, 2-4 p.m. 11. after 5 p.m. Sociology, also elec. typewriter. Call Flags flown atN.E. gate w/personalized Homebuying,Tue., May 18,7-8:30 p.m. New items available at MCX include '83 Jeep CJ-7, 69K miles, avail. June. Joe 5880AWH/4849 DWH. certificate, ordered through MOWC. SF 171 workshop, Wed., May 19, 7- Sony 13" television, diamondback bi- Call 3131 AWH. PET Flag/certificate are $35. Allow 2 weeks 8:30 p.m. cycles, Timex sports watches-Ironman, '82 Datsun720 kingcab p/u,diesel, good Free to good home, female cat, spayed, processing. FMI, 7593 between 9 a.m. You and Your Toddler, Youth Center, Split Second and Spiedel watch bands. cond.,$2,500.Avail. June 11.Call 7014 declawed, all shots, litterbox. Call 7048 and 8 p.m. Thu., May 20, 9:30-11 a.m. Also available are Kodak cameras AWH. AWH. Flea Market, sponsored by Gitmo Sup- Friday matinee, drug and alcohol abuse 35mm, funsaver underwater and out- '77 Ford F-150 p/u, $600 OBO, '77 Free 11/2 year old tabbycat, declawed. ply Corps Women's Club, Sat., May 15, prevention, Fri., May 21, 11:30 a.m.- door, picture frames in all sizes, special Dodge diplomat $700 OBO. Call 2918. Call 2887 AWH. 8 a.m.- noon, McCalla Hangar. Food/ 12:30 p.m. selections of CD's for $1.99 & $5.99, BOATS White House cat "Chelsea" (no relation crafts/treasures, $10 or 10% per space. Sponsor training, Wed., May 26, 3-4 and Tiki outdoor collection including 63' Defender Yacht, '88, three 871 De- to Bill). Blk. & wh., declawed and FMI, 2712/5048. p.m. torches, party lights and candles. troit diesel engines to be sold as is. neutered. Free to a good home. Call Trzyna Village provides a "Family Chieckolk management, Fr., May 28, Send a balloon or floral arrangement w/ Minimum sealed bids of $150,000 must 3131. Night" service to the community from 3-4 p.m. Balloons -n- Such. Call Nancy at 7644. be received by COB Sat. May 15 to Free to a good home, female cat, 5:30-10 p.m. nightly. Open menu will be ORGANIZATIONAL NOTES Free delivery! MWR Director. FMI, 2249. spayed, great w/kids, shots current. Not general, but basically the genuine Jamai- The African-American Club meets on For all your alteration needs on military 18 1/2', engines new, all new equipment, a Gitmo cat, all accessories provided. can style cuisine. the first and third Sun. everymonth at the and civilian clothes visit your MCX tai- $8,000. Call 7121. Call 7039. Civilian dentist on base and seeing pa- old Blue Caribe by McCalla Hangar, lor shop located in Bldg. M207. Also '85 18' Galaxy Outboard, 85 h.p. force WANTED tients May29-31. FMI, 4554/7310. Sick 6:30 p.m. FMI, Constance 4147 or available are Gitmo jackets, oriental engine, trailer, loaded, excellent cond., Volunteers needed orking at Afri- call hours Sat., May 29, 9-11 a.m. Marilyn 3715. dresses, robes and small gift items. $4,000 firm. Call Larry at 2806 DWH/ can-American Cultural Center. Town Meeting, Thu., May 20, 7 p.m., TSU and CCC students want to form a World-wide money transfer and mes- 2901 after 5 p.m. Refreshments served, music, work, fun! FTG Auditorium. "Student Union." Goals: increasing en- sage services available via Westen 6-man achilles rubber boat, wood bot- Open Tue. from 5-10 p.m. and Fri. from Hail and Farewell Sat., May 22, 6 p.m., rollment, enhancing communication Union at MCX service desk. tom, good shape, 8 h.p. outboard, like 5 p.m.-1 a.m., in the old Blue Caribe. BayView Brickyard. FMI/tickets, 2531. between students/faculty, and support of Monday: Bingo starting at 6:15 p.m. at new, $800. Call 5000 DWH/3477 Donated items for Black History Com- Attention W.T. Sampson graduating students. FMI, Renee 2673 AWH. Post 46. Cash prizes! Join them for a AWH. mittee Flea Market Sat. May 15 at Seniors: City Colleges is offering 17 Wed. night at the Little America Club is dinner special, jerk chicken, then stay CARPETS McCalla Hangar. Accptd. NLT Thu. classes Term V, including English 101 taco night from 6-9 p.m. After 9 p.m. is and play. Free coffee for bingo patrons. Blue carpet 12x15. Take itawayfor$30. May 13. Call Ltjg. Spencer 4366/ and 102. Call, 4748. western music until 11 p.m. The cost is Tuesday: Open menu, pizza and Call 7605 AT. YNlWilliams 4560 DWH. TeriiVYdates for classes at CCC and $5.50 for all you can eat. FMI, 2140 chicken delivery available nightly from Peach carpet 10 1/2 x 13 $50, no pets, B FofrNorton's Anthology Survey of TSU are May31-July24. Registration is after 6 p.m. 5-9:30 p.m. non-smokers. Call 3743. American Literature II, Eng. 312. Call May 19-28. FMI, 4748. GBOWC Installation Tea, Tue., May 11, Wednesday: Bingo at Post 46 begin- 2 light br. carpets, ea. 9x12, excl. condo , 4679 DWH/5639 AWH. PSD new customer service hours, 8:30 7 p.m., at Eddy Davey's home, Marine ning at 6:15 p.m. Free door prizes. $80 ea/$150 for both. Call 7133 AWH. Dental hygienist to work w/civilian den- a.m.-2:30 p.m. effective Mon., May 3. Site 107. Come and meet your newly Thursday, Friday, & Saturday: DIVE GEAR tist. Call 7310 Iv. msg. Senior Enlisted Councilwilmeet at elected GBOWC officers! Honey barbecued chicken and pizza w/ 1USdiverBC,I SherwoodBC,4tanks, FHC provider for two children (M-F) 11:30 a.m. Wed., May 19 at the Goat The Black History Committee is havm'i dough made fresh daily. 2 regulators, 2 shorties, 1 skin, carry during school vacation. Call 3472 Locker. All are encouraged to attend. a meeting Tue., May 18 at 2:30 p.m., Susie's Lumpia (located in Post 46): bag, knife, 2 weight belts, speargun. All AWH. FMI, 3239. COMNAVBASE conference room. All Hours of operation are Mon.-Sat. 10:30 excellent condition $1,900. Call 3585. I'm looking for a summer babysitter in Base lawyer at VC-10, Tue., June 1. command representatives are requested a.m.-3 p.m. and open some evenings Sm./med. BC, excl. cond., $100. Call my home to watch 2 kids. Must be 17 or Final legal asst. visit to Leeward. After to attend. from 5-9 p.m. 7605 AT. older. Call 2786. this all appointments at Windward Reef Raiders board mtg. Fri., May 14, 7 SERVICES ELECTRONICS Large dog cage. Call Larry at 2806 NLSO. Call PO1 Jackson 6464/6341 to p.m. All-occasion cakes: Birthday, anniver- Two dozen games forApple II, fantasy, DWH/2901 after 5 p.m. schedule an appointment. Reef Raiders general membership mtg. sary, baby shower or special parties, military, selling cheap. Call Tim 4502 Lawn mower handle. Lawn mower Hours for the Electronics Repair shop Sat., May 15, 2 p.m. Election night, all also cupcakes. Call Gail, 7687 AT. DWH/3373 AWH. works, handle is broken. Call 7383. located in building M207 are as follows: offices open, last minute nominations Tutoring: I have a B.S. in Computer Stereo system, Kenwood KR-4070, Closed Mon.; Wed. 4:30-6 p.m. and Sat. welcome. Only members can vote. Reef Science and will tutor math, science, and AM/FM stereo receiver, Kenwood KX- 9 a.m.-nooN through June 7. Raiders is open to all divers. computer areas, elementary through 830 stereo cassette deck, Kenwood Central Fidelity Bank will have ateller at TRAINING college levels. Call Jim 4455/4521 KL-555 DX 150 w/speaker. Excellent the Navy Exchange Mini-Mart Lee- TQL training: There will be 10 one day DWH/3827 AWH. cond., $400. Call George 7440 AWH. BAY DINING ward, 11 a.m. 3 p.m., Tue., May 11 for classes for all NAVSTA E-7/GS-7 and Dog grooming. For appointments call 19" color TV Hitachi multi-system, DoD payday, Fri., May 14 for military above, thru Fri., May 21, in the TQL Tammy at 7667. works well, $200. Call2721after 5 p.m. payday. office, McCalla Hangar, 7:30 a.m.-4:30 Offering yard mowing, edging, and Fender super 85 guitar amp, 65 watts, 3 BAYVIEW CLUB Totnigbt: Closed Tuesday: Steamship Round MWR NOTES & Chicken CLUBS days" Mon., May 31. --Base Library closed May 23-31 for instructor, Sam Montague. Register CLIPPER CLUB -- National Hamburger Week cel- inventory. Last date for video check-out at base gym $1.25. Classes held ea. Tonight: Mexcicn Bufet ebrated at L/P Clipper ClubTue., May YOUTH ACTIVATES Mon., May 10 (due back Tue., May 11). week. FMI, 2560. Tuesday: 11. FMI, 6330. --Summershine registration May 19-21 Books charged out normally until Sun., -- FHC Food sanitation class Wed., Italian Buffet --Armed Forces dinner at Clipper at Youth Center. Program runsJunel4- May 23. FMI, 4541. May 19,6-8 p.m. FMI, 3533. POST46 Club or Windjammer $14.95. Fri., Aug. 27 for 1st-6th graders. FMI, 4075. --Library garden party scheduled for Tonight: OpeaMenti May 14 . Free sundae w/military ID --Pre-teens toga party Fri., May 21,6-10 Sat, May 8 will be rescheduled in June LEEWARD POINT FMI, 2304/6330. p.m. FMI,4075. after required supplies are received. --L/P community meeting Thu., May Tue.-Sui.: OpeniMenu/ --Armed Forces Day celebration,L/P --In-betweens pie eating contest Sat., FMI,4541. 13, 6 p.m., LPCC. Open to Leeward Delivery Upper Chapman Beach Sat, May 15, May 22, 6-10 p.m. --Renee Stroman's last day of class is residents. FMI,6604. SUSIEtS LUMPI[A Sun., May 23. 10 a.m. FMI, 6009/6330. Danielle Miller and Sam --As part of the Armed Forces Day Today: Chicken Adobo --Armed Forces utility party, Sat, COMMUNITY PROGRAMS Montague will be taking over her celebration, the Clipper Club offers May 15. Clipper Club 5:30 p.m. or --Marina boat rental discounts- $10 off classes. FMI, 2560. volleyball on the patio Fri., May 14 at Tuesday: Pepper Steak Windjammer 8 p.m., build your own halfday, and overnight boat rentals Sat., --Videos charged out from base library 5:30 p.m. Free hot dogs and sodas to WINDJAMMER CLUB are due Tues. Those not returned by Fri. sub. FMI,2304/6330. May 15, Armed Forces Day, and Mon., all the players. Tonight:Closed --American BBQ at Windmill Beach May 31 ,Memorial Day. will have privileges suspended one --Early bird dart tourney Sun., May Sat&Sun. May 15-16, 11 a.m., one free --Dry brushing ceramic class Thu., May month. FMI,4541. 16,4:30 p.m., L/P ClipperClub. Sign- Pizza Salbre Open soda. Adults $3.95/kids $1.95. FMI, 13,6-8 p.m. FMI, 4640. --F HC provider, a careeryou cancount up $2 at 4 p.m. FMI, 6330. ELEMENTARY SCHOOL on! FMI, 3533. 2304. --Hail & Farewell Sat, May 22,6 p.m., at --Talent show , L/P Clipper Club Tuesday: Fried Chicken --Memorial Day at Upper Chapman BayView "Brickyard"for officers & ci- --Step aerobics class Tue. & Thu. from Wed., May 19, 9-11 p.m. Sign-up by Beach, Clipper Club offers "dollar vilian equivalents. FMI ,2531. 9-10 a.m. and 6-7:15 p.m. will have new Mon., May 17. FMI, 6330. Wednesday: Cheeseunrgr PAGE 4, MONDAY, MAY 10, 1993, GUANTANAMO BAY GAZETTE SPORTS

Captain's Cup biathlon gets underway Sat., May 22 PRO Sports Sports Briefs and over. The women will be across from the new housing By JO2 GISELLE MCCOY divided into only three groups: next to the golf course, cross the NBA NBA 17 and below, 18-29, and 30 and street at the far end of the loop, Friday's results Rookie of the Year - After already two delays, the over. run the loop, and head back Playoffs Orlando Magic center Shaquille The bike ride will Road to- New Jersey 96, Cleveland 79 Captain's Cup biathlon will fi- start at the down Kittery Beach San Antonio 100, Portland 97, OT Oneal was named the NBA nally be getting underway. The gym. Participants will ride to wards the gym for the finish. Saturday's results Rookie of the Year Thursday. biathlon is a combined event Windmill Beach, once at Wind- The participants will have Houston 84, L.A. Clippers 80 Oneal got 96 of 98 votes by fin- consisting of a 10.3-mile bike mill Beach, they will stay on the plenty of opportunities to re- Seattle 100, Utah 92 ishing eighth in the league in Sunday's results scoring and third in rebounds. ride and 2.6-mile run. The event road around the cabanas and plenish their bodily fluids dur- Cleveland 99, New Jersey 89 Celtics - Seventy-five-year- is scheduled to take place Sat., head back to the gym. The tran- ing the grueling course at the New York 111, Charlotte 95 old Boston Celtics president Red May 22 at 7 a.m. at the base sition area will be the parking three provided water stations: at Phoenix 112, L.A. Lakers 104, OT Auerbach checked himselt into gym. lot in front of the gym. the transition area, Windmill Massachusetts General Hospital All participants competing Following the tiring 10.3- Beach, and before the new NHL over the weekend after suffering in the biathlon will be divided mile bike ride, the contestants housing area. chest discomfort. A Celtics Stanley Cup Playoffs Friday's results spokesman said Auerbach drove into age groups. For the men, the will engage in a run down Kit- If this sounds like a trek for St Louis 4, Toronto 3 himself to the hospital and never age groups will be as follows: 17 tery Beach Road. They will run you, sign up at the base gym by Los Angeles 7, Vancouver 4 lost consciousness. and below, 18-29, 30-39, and 40 to Iguana Terrace Housing, Fri., May 14. FMI, call 2560. Sunday's results Toronto 4, St. Louis I College Basketball Lifting? Wait! There are important steps to consider Vancouver 7, Los Angeles 2 Suit - Central Michigan Uni- Is the equipment in good con- provide direct mechanical assis- versity says assistant basketball MLB dition? Weights should be se- tance. When athletes move into coach Leonard Drake will be- NAVY EDITOR SERVICE Friday's results come the school's new head curely fastened on to bars - un- the full knee-bend position of a American League coach. Keith Dambrot, who was The work day is over and now able to shift or slip off. Benches squat, the wraps provide a supple- Boston 1, Milwaukee 0 fired for using a racist word in it's time to concentrate on your- should be sturdy and have no mentary force to help lift the Toronto 3, Baltimore 2 front of his team, says he's suing self for a healthy change. Leafing exposed screws, nuts, or bolts weight as they return to a standing Chicago 6, Cleveland 5 City 9, Texas 4 the school to get his head coach- that might snag a sleeve (inhibit- position. Although squats are Kansas through your body-building Detroit 7, New York 6, (12) ing job back. magazine you hunt for the page ing arm movement and causing very effective for building leg California 4, Oakland 3 that demonstrates the steps of that momentary imbalance of the bar- muscles, many trainers advise Minnesota 5, Seattle 4 NFL lift you've been waiting to try. bel). athletes to stop at the half squat to National League But aren't you forgetting It is also important to keep reduce stress on the knees. San Diego 2, Chicago I Contracts - The National New York 4, Florida 0 your body in good condition, and Mental readiness is as much a Football League and its Players something? Philadelphia 4, St. Louis 3 Association reached agreement Before any exercise, it's wise the equipment available to sup- part of safe lifting as physical Montreal 1, Pittsburgh 0 Thursday on a seven-year deal to warm up. Don't confuse warm- port you in that endeavor. Not all readiness. Fatigue or inattention Cincinnati 7, Houston 5 Attlanta 13, Colorado 5 after six years without a contract. ing up with stretching, although fitness training aids are agreed could cause a moment of imbal- provides for owners to your Back sup- ance that could result in serious The pact stretching may be part of upon to be beneficial. Saturday's results increase spending on benefits warm-up routine. Warming up port belts and their effectiveness injury. American League while slightly modifying the free should include an easy practice of have been debated by some Like any sport, lifting re- Baltimore 6, Toronto 3 agency terms approved in Janu- the expected movements before sports physicians. Even propo- quires some education before you Milwaukee 6, Boston 3 ary. the actual event. For example, if nents of back support belts agree start. Learn the techniques and Chicago 10, Cleveland 7 - The Detriot Lions New York 10, Detroit 8, (11) Trade you plan to do squats, go through that they are no substitute for caviats from a knowledgeable have signed unrestricted free Seattle 7, Minnesota 2 times first physical fitness, good common source (a professional lifter or agent running back James Jones. the motions a few Oakland 6, California 2 National League Jones played the last four seasons without weights. Massage and sense, and training in the proper trainer or a book about weight Florida 4, New York 2 with the Seattle Seahawks. stretching are also effective ways lifting techniques. The general lifting), and never try a new lift alone. Chicago 8, San Diego 6 to warm the muscles and get them consensus is that the support the Atlanta 8, Colorado 7 ready to perform. belts give the abdomen and lum- Weight lifting and body Los Angeles 5, San Francisco 2, (12) College Football Next, consider safety. If you bar region of the back, along with building have become popular Philadelphia 2, St. Louis 1, (10) Probation - The University plan to do heavy lifting, you the reminder to remain erect sports for sailors, and provide a Pittsburgh 10, Montreal 9, (10) of Virginia football program is should not lift alone. For ex- posture while lifting and between outlet for stress. The fun of com- Houston 12, Cincinnati 1 for two years for on probation if you plan to bench press, lifts, outweighs any shortcom- peting with others, coupled with violating NCAA regulations. ample, Sunday's results have a friend or ings of potential problems of the your own best lifts will increase The NCAA says the university you should American League 6, Boston 0 gave athletes no-interest loans trainer standing behind you to belts. muscle strength and fitness. A Milwaukee New York 11, Detroit 2 back in the 80's. prevent disaster. There should at According to the National gradual increase in frequency least be somebody within calling Strength and Conditioning Jour- (how often) and intensity (num- Baltimore 4, Toronto 3 Chicago 6, Cleveland 5 distance any time you lift nal, knee wraps can help protect ber of reps and then amount of MLB Seattle 6, Minnesota 4 weights. knees during squat lifts. Meas- weight) will safely allow an ath- Texas 2, Kansas City 1 Recovery - Boston Red Sox urements show that knee wraps lete to compete at higher levels. California 7, Oakland 6, (10) outfielder Andre Dawson is re- GITMO ACTIVITIES National League covering from arthroscopic knee Philadelphia 6, St. Louis 5 AQUATICS p.m. in the SBOQ conference room. FMI, cated volunteers are needed to umpire Florida 6, New York 4 surgery. It was the 38-year-old call Cindy at 2414. GBYAA baseball games. You give the - San Diego 5, Chicago 4 Dawson's eighth knee operation. Pool parties Must be scheduled through time you can be there and you'll be lined up Pittsburgh 6, Montreal 5, (11) Disabled - The Baltimore the base gym one week in advance and with a game. FMI, Willie at 2632. CC SPORTS Atlanta 12, Colorado 7 Orioles have placed designated paid for by the Wed. before the event FMI, 2560. Biathlon - The CC biathlon has been post- Los Angeles 6, San Francisco 4 hitter Harold Baines on the 15- Rental boats - Marina rental boats may be poned until Sat., May 22, 7 a.m., base gym. MISC ACTIVITIES Houston 6, Cincinnati 3 day disabled list with a strained reserved by phone during regular hours of Deadline to enter is Wed., May 14. Maps Archery - Range and 3D shoots, FMI, muscle in his right rib cage. operation except Tue./Wed. FMI, 2345. and race details may be picked up at gym. 3843. Local Sports Yacht Club - Join the Gitmo Yacht Club! FMI, 2560/2504. Co-ed Volleyball - Organizational meet- Misc Sports Free sailing lessons with membership. Ten ing at base gym Athletic Office 5 p.m., Men's CC Softball sailboats and many benefits and privi- Wed., May 12. FMI, 2560. Friday's results Racing - Mario Andretti CORRAL leges. FMI, Tom 4786 AT or 2346 Sat & Cub Scouts - Adult Cub Scout leaders are PWD C 5, Blue 1 turned in the fastest lap during Sun. Pony rides - Thu., May 13, Villamar 2nd needed. You don't have to have a child in Security 12, FTG 2 the opening day of practice for Attention divers - Reef Raiders Dive Club SL, Tue., May 18, Center Bargo Park. Just scouts to become a leader - just time to give VC-10 13, Fire Dept. 3 the Indianapolis 500, to be run will be electing new officers, 2 p.m., Sat, 50 cents from 3:30-4:30 p.m. (both dates). them. Training is provided. FMI, call Tina RC Leeward 16, Gold 5 May 30. Adretti turned in his May 15. FMI, Sgt. Dan Larson at "Opera- FMI, 2381. at 3130. fastest lap of just over 222 miles tion Brightside." Fourth of July - Annual 5K/10K, 1-mile Sunday's results per hour, followed by son Jeff FITNESS run/walk Sat., July 3. FMI, Lt. Diment at Marine Bks. 10, PWD A 6 Andretti who was timed at just BOWLING High/low impact aerobics - With Jen- 2654. Co. "L" 19, Blue 6 NAS 7, PWD B over 218 miles per hour. nifer D'Alessandro, Mon./Wed., 5:15- Volkslauf - The Marine Bks. is sponsoring 3 Leeward Lanes - Looking for people in- the second annual Volkslauf-Gitmo Chal- Hospital 31, FTG 10 Boxing - Lennox Lewis re- terested to bowl in a non-sanctioned 6:30 p.m., and Sam Montague Fri., 5:15- 6:30 p.m. at the base gym. lenge, Sat, May 15, 8-10 a.m., high school tained his WBC heavyweight league. FMI, 6009. track. Register at Marine Hill "Body Tuesday's games Open - The Leeward Lanes Bowling Cen- Step aerobics - With Renee Stroman, title with a 12-round unanimous Shop." FMI, Sgt. Plowden at 3546/3562. 5:30 p.m. SIMA vs. Security ter is now open Thursday nights for open Mon./Wed./Fri., 11:50 a.m.-12:50 p.m. at decision over Tony Tucker Sat- the base gym; TueiThu., 6:15-7:15 p.m., 6:45 p.m. PWD C vs. Hospital urday night in Las Vegas. Lewis bowling from 6-9 p.m. FMI, 6009. 8 p.m. FTG vs. NSGA/Co. "L" Men's League - Monday Night Men's at the elementary school. PROJECT PLAYER knocked down the 33-year-old High-low step combo - With 9:15 p.m. Gold vs. Fire Dept. Summer Handicap Bowling League now Sam Mon- Volleyball tourney - Two-person teams, Tucker twice during a mostly forming. Sign up at folder on counter at tague, at the base gym Sat, 10-11:15 a.n Fri., May 14, 5:30 p.m. at Clipper Club. Classes cost $1.25/class. FMI, 2560. uninspiring fight. Lewis is unde- bowling center. FMI, Hap at 2118. Register for $1 per person. Trophy for Ist Women's CC Softball feated in 23 pro bouts. On the Trio Scratch League - Summer Trio Okinawan Shorin-Ryu/Karate-Do place. FMI, 6009. Saturday's results - undercard, Julio Cesar Chavez Scratch League now forming for both men classes Every Mon/Wed./Fri., Ages 8- Dart tourney - Sun., May 16, 3 p.m. at PWD Lite 12, FTG 1 retained his WBC super light- and women. Min. average required is 150. 13, 6-7 p.m.; ages 13 & up, 7-8:30 p.m. LPCC. Register for $1/person. Trophy for SIMA 25, VC-10 1 FMI, 2260. weight title with a sixth-round Sign up at folder at bowling center counter. 1st place. FMI, 6009. PWD B 19, NAS 3 FMI, Hap at 2118. Fitness Center - The Fitness Center staff 3-on-3 BB tourney - Thu., May 20, 6 p.m. Gold 35, Hospital 7 TKO of Terrence Alli. That's the invites you to work out with them 7 days a 87th straight win for the unde- Cancelled -Wed. Moonlight Blue Pin and at Rec. Hill. Register for $1 per person. Thu. Moonlight Red Pin bowling UFN due week. Programs to suit your personal Trophy for 1st place. feated Chavez -75 by knockouts. goals/schedule. Variety of supplements. Greybeard Basketball to CC. FMI, 2118. Foosball tourney - Two-person, Mon., Weekend results Gerald McClellan won the WBC FMI, 3846. May 10, 7 p.m. LPCC. Trophy for 1st, $1 SIMA 47, Grey Bombers 25 middleweight title with a fifth- entry fee. BRIDGE Slow Motion 63, NAS 62 (Double OT) round knockout over titleholder GBYAA Send in your sports stories to the Ga- Bridge for fun! - Bridge group is looking Hospital 51, Rams 27 Julian Jackson. zette. Call 4819 FMI! for players. They meet every Mon., 6:30 Volunteers - Knowledgeable and dedi-