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Karate Classes KARATE CLASSES Anyone can join at any time! Wednesdays 4:15 pm until 5:30 pm Public Safety Building Front Conference Room Taught by: Sheriff David V. Cole Sheriff Cole is a certified 5th Degree Black Belt Karate and Judo Instruction consistently since 1982 Classes are free! Equipment - mouth guard and groin cup required. Must be 12 and older Instruction covers Basic Blocks, punches, kicks, Strikes and Stances Advanced self defense instruction on defenses against any type of weapon or grab. Sheriff Cole's Resume: Former Defensive Tactics Instructor for the New York State Police Defensive Tactics Classes for Corning Inc. Employees in the past Defensive Tactics for Sheriff's CERT and CIRT Teams for Road Patrol and Corrections Past self defense Instructor at Keuka College and Various BOCES schools. BE PREPARED — BE READY! David V. Cole Steuben County Sheriff LEARN SELF-DEFENSE Mental and Physical Training Free Weekly Self-Defense Training Classes Steuben County Sheriff Practice makes moves second nature—you become more effective and Certified 6th Degree Black Belt David V. Cole confident 30 Years of Martial Arts Training Presents Sheriff’s SWAT Team Defensive Tactics Most predators act in private—away from the Instructor Self-Defense public eye. They seek the weak—preferring Instructed New York State Police in Combat easy targets like the unsuspecting, impaired or and Self-Defense Free Classes on Wednesdays frail. They shy away from the confident, self- at the Public Safety Building assured. Learn skills to ward off: 7007 Rumsey Street Ext. Punches Bath, NY 14810 Kicks 4:15pm—5:15pm Multiple Attackers Strategies Regarding Initial Presentation: Sexual Assault Attackers wielding knives, clubs, guns Be wise in how you dress, talk, walk and and other weapons act and where Be aware of strangers and their actions Be trained in criminal thoughts, common Direct eye contact conveys self-assurance predator schemes and patterns and warns a potential attacker that you’re aware of them and you’re alert Learn break-free tactics, stances and balanced Walk with an air of confidence and pur- movement blocks, punches, chops, jabs, kicks pose Avoid dark, desolate places like parking Assault prevention—avoid, discourage, lots. If a stranger is in your path or by diffuse, prevent and thwart confrontations and your car, go another way. If possible, ask assault plans or attempts a store keeper or group to accompany you. Avoid flashy, skimpy or provocative attire Learn about: that draws attention to yourself. People, places and things to avoid; What to do if your car breaks down; or If you are followed walking, jogging or BEING IN A GROUP IS USUALLY SAFER driving THAN BEING ALONE. Be informed of: Smart practices for increased safety at home, Tel: (607) 622-3930 work, in cars, parking lots, public, etc. Be prepared in the event of Keep your wits about you. Don’t over- an attack. indulge in alcohol or substances that impair your judgment. Plan ahead. Train and prepare mentally and Perpetrators are often individuals who physically until moves become watch for and prey on the weak and natural and automatic impaired. BLOCKS: Stop attackers by fast, hard hits on Three main blocks can save you. They can give essential, primary targets: you a shot to fight or run. Avoid and escape strongholds and captivity: Eyes Solar Plexus choke holds, head locks, wrist grabs, bear hugs, Nose Groin double grabs, knife to throat, gun or knife to Temples Knees back. Throat 7th Vertebrae Avoid trouble and troublemakers. Get out and Your body is equipped with combat tools. away whenever possible. In fights, keep your With proper training and practice, they can head up, eyes on opponent. Staying loose helps give you the upper-hand over an assailant. you maneuver better. Try to stay calm. Strike targets hard and fast. Your voice, loud and fierce, is a vital tool — adds power to kicks, punches, jabs and chops. When followed by a vehicle, try turning and go It can startle attackers and summon help. It the opposite direction. Seek help; find people. can send an assailant running. Don’t go home. You don’t want them to know where you live. If possible, go to a police Don’t leave drinks unattended—gives Stop and incapacitate criminals; rip away station or other public place. opportunity for tampering. weapons; snap and break bones. Inform a trusted family member or friend regarding your schedule and whereabouts. Be Sharp! FEET: Can kick, injure and hold off attackers Stay Alert! HANDS: Edges of hands can chop, fists can Always be on the look-out for punch and pound, palm heels can To report narcotics activity, please call: predators seeking innocent victims. break a nose 844-DRUG TIP (844-378-4847) FINGERS: Can jab and blind the eyes and wound and crush private parts ELBOWS: Can jab and cause great pain or email the website at: www.844DRUGTIP.com .
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