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Win $5K Without Running A OCTOBER 20 & 21, 2012 REGISTER TODAY Find Greatness in Mankato 26.2mi The Mankato Marathon is the Midwest’s boldest race with its dynamic course, spirited racers and enthusiastic fans. From the start line at FULL MARATHON Minnesota State Mankato, the course travels through the countryside and beautiful river valley to fi nish on the City Center’s Riverfront Drive. 13.1mi With a race for every runner, the full marathon, half marathon, 10K, 5K and HALF-MARATHON KidsK, there will be weekend activities for the whole family on and off the race course. The Mankato Marathon is an USATF certifi ed course, thus a 10K, 5K & KidsK Boston Qualifi er. Find greatness in Mankato. FOR A FULL LIST OF EVENTS, RACE DETAILS, AND TO REGISTER GO TO: www.mankatomarathon.com Presented by 04 Race & Event Calendar Upcoming races and events for May through August. Get moving! 08 Top 20 Training Mistakes 10 Scene in Motion This Page: Photos by Jenn Barnett Photos from recent events and races On the Cover: The Nature Valley Grand Prix 2011 Menomonie Road Race. Race leader Robert Forster 12 Nature Valley Grand Prix (Team UnitedHealthcare) wore the yellow Nature Valley Grand Prix leader’s jersey during the 2011 Menomonie Road Race, but would lose it by the end of the day. 14 Tri Season is Near! Start your training off right Photo by Phil Newman 17 To Ride or Not to Ride 18 Nutrition Periodization 20 Triathlon Athlete Checklist 02 www.midwestevents.com RACE CALENDAR sponsored by DATE EVENTS LOCATION TYPE DATE EVENTS LOCATION TYPE 5/5/12 Cinco de Mayo Menudo 5K St. Paul, MN Run DATE EVENTS LOCATION TYPE 5/28/12 10 Kato & 2 Mile Kato Race Mankato, MN Run 5/5/12 Jump to It 5K/10K/Kids Run White Bear Lake, MN Run 6/16/12 USA Men’s & Women’s Half Marathon Ch. Duluth, MN Run 5/28/12 Memorial Day/Law Day 5K Run Willmar, MN Run 5/5/12 Randy Bauer Memorial 5K Coon Rapids, MN Run 6/16/12 Garry Bjorklund Half Marathon Duluth, MN Run 6/2/12 Livestock 5K Run/Walk St. Peter, MN Run 5/5/12 Three Rivers 5K Run and 5K Walk LaCrosse, WI Run 6/16/12 Grandma’s Marathon Duluth, MN Run 6/2/12 Athletic Republic Half Marathon & 5K Fergus Falls, MN Run 5/5/12 From the Heart 1/2 Marathon Owatonna, MN Run 6/16/12 5K Spud Run/Walk Brooklyn Park, MN Run 6/2/12 Manitou 15K White Bear Lake, MN Run 5/5/12 7at 7 7Mile, 5K, Kids K Mankato, MN Run 6/16/12 Farmington Dew Run Farmington, MN Run 6/2/12 Mendota Heights 5K Mendota Hts, MN Run 5/5/12 Run & Romp 7.5K Shoreview, MN Run 6/16/12 Kids Against Hunger - Fill Their Plate Run Minneapolis, MN Run 6/2/12 Rhubarb Run Lanesboro, MN Run 5/5/12 Running in the Ruff Milaca, MN Run 6/16/12 Notes for Cliff 5K St. Paul, MN Run 6/2/12 Body of Christ Health & Wellness 5K Minneapolis, MN Run 5/5/12 Run Around Woman 30K Run, 5K Run/Walk Longville, MN Run 6/16/12 BK 5K Road Race Winona, MN Run 6/2/12 City of Trails 5K Run St. Croix Falls, WI Run 5/6/12 Friends of the Orphans Cinco de Mayo 5K St. Paul, MN Run 6/17/12 Father’s Day 5K St. Paul, MN Run 6/3/12 Grand Old Day on the Go St. Paul, MN Run 5/6/12 Eau Claire Marathon, 1/2 Marathon,Relay Eau Claire, WI Run 6/17/12 Minnesota Vikings Gridiron Gallop Minneapolis, MN Run 6/3/12 Deadwood Mickelson Trail Marathon Deadwood, SD Run 5/6/12 Wells Fargo Lake Minnetonka Half Marathon Wayzata, MN Run 6/23/12 Circle of Life 5K-10K Lake City, MN Run 6/3/12 Minneapolis Marathon Minneapolis, MN Run 5/6/12 LaCrosse Fitness Fest Marathon/Half/Relay LaCrosse, WI Run 6/23/12 HeartBeat 5000 Minneapolis, MN Run 6/6/12 National Running Day/TC Running Company Eden Prairie, MN Run 5/6/12 Ham Run 1/2 Marathon & 5K Grand Marais, MN Run 6/23/12 River Rat 5K Little Falls, MN Run 6/8/12 Sour Grapes Half & Half Trail Run Brainerd, MN Run 5/12/12 New Prague Half Marathon New Prague Run 6/23/12 Yellowstone Race 8 Mile/ 5K Hammond, WI Run 6/9/12 Suburban Adventure 10K/5K Run Walk Lakeville, MN Run 5/12/12 MDRA Mom’s Day 5K Minneapolis, MN Run 6/23/12 Run for the Roses Roseville, MN Run 6/9/12 Lederhosenlauf 5K St. Paul, MN Run 5/12/12 Lake Wobegon Trail Marathon St. Joseph, MN Run 6/23/12 Minnetonka Summer festival 8K Minnetonka, MN Run 6/9/12 Legends Run Deephaven, MN Run 5/12/12 Maple Grove 1/2 Marathon, 5K Maple Grove, MN Run 6/24/12 Pride Rainbow Run Minneapolis, MN Run 6/9/12 Lola’s Lake Waconia Half Marathon Waconia, MN Run 5/12/12 Northern Lakes Run 5K, 10Mile, 30K White Bear Lake Run 6/27/12 Moonlight 5K St. Paul, MN Run 6/9/12 Lymphoma Research Lymphomathon Minneapolis, MN Run 5/12/12 Journeys Marathon, Half, 13.1 Power Walk, 5K Eagle River, WI Run 6/30/12 Independence Races Minneapolis, MN Run 6/9/12 Say Thanks Day Fort Snelling, MN Run 5/12/12 Brookings Marathon Brookings SD Run 6/30/12 Komen Brainerd Lakes Race for the Cure Brainerd, MN Run 6/9/12 Suburban Adventures 5K/10K Lakeville, MN Run 5/13/12 Mother’s day 5K St. Paul, MN Run 6/30/12 Time to Fly 1K, 5K, 10K St. Paul, MN Run 6/9/12 Walker Methodist Roll & Stroll Minneapolis, MN Run 5/13/12 Komen Twin Cities Run for the Cure Bloomington, MN Run 7/1/12 Bowlus 5K Bowlus, MN Run 6/9/12 Walk Like MADD St. Paul, MN Run 5/17/12 Medtronic TC 1 Mile Minneapolis, MN Run 7/2/12 Sarah’s Daisy Dash 5K & Ladybug Kids Run Hugo, Mn Run 6/9/12 Race the Rum 5K/1Mile Fun Run Walk Cambridge, MN Run 5/17/12 Fargo 1/2 Mile and 1 Mile Youth Run Fargo, ND Run 7/3/12 Hot Dam 5K Fun Run Minneapolis, MN Run 6/10/12 Macattack 5K Run and 3K Fun Run Rochester, MN Run 5/18/12 Blue Cross Blue Shield of ND 5K Run/Walk Fargo, ND Run 7/4/12 Ely 4 on the 4th Ely, MN Run 6/9/12 Dog Day 5K Minneapolis, MN Run 5/18/12 Exercise Your Right to Feel Better St. Paul, MN Run 7/4/12 Free to Run 4 St. Paul, MN Run 6/15/12 William A. Irvin 5K Duluth, MN Run 5/18/12 HCC Rock N Run Little Falls, MN Run 7/4/12 Freedom Fun Run St. Peter, MN Run 6/15/12 Manitou Days 5K White Bear Lake, MN Run 5/19/12 Autism 5K Minneapolis, MN Run 7/4/12 Red, White & Boom! TC 1/2 Marathon Minneapolis, MN Run 5/19/12 The Old Glory Run Cold Spring, MN Run 7/4/12 Red Wing 4th of July 10K /5K Red Wing, MN Run 5/19/12 Scheels Fargo Marathon, 1/2 Marathon, 10K Fargo, ND Run 7/4/12 Firecracker Runs Excelsior, MN Run 5/19/12 Marion Arts Festival Races Marion, IA Run 7/4/12 Morton Firecracker Run Morton, MN Run 5/19/12 Be the One Run Minneapolis, MN Run 7/4/12 Independence 5K Duluth, MN Run 5/19/12 Book It! 5K Roseville, MN Run 7/7/12 Challenge Diabetes 5K St. Paul, MN Run 5/19/12 Northside Street Run - Folwell 5K Minneapolis, MN Run 7/11/12 MDRA Minnehaha Fun Runs Minneapolis, MN Run 5/19/12 Team Hope 5K Run for a Cure Minneapolis, MN Run 7/18/12 Lifetime Torchlight 5K Minneapolis, MN Run 5/19/12 We Walk! Half Marathon St. Joseph, MN Run 7/14/12 Andover Family Fun Fest 5K Andover, MN Run 5/19/12 Wag Walk and Run Eden Prairie, MN Run 7/14/12 Dent Daze 5K Dent, MN Run 5/19/12 Make Tracks for Celiacs 5K Run/Walk Victoria, MN Run 7/14/12 Eastview’s Scholarship 5K Apple Valley, MN Run 5/19/12 Eagan 5K Your Way Activity Festival Eagan, MN Run 7/14/12 Monticello River Fest 5K Monticello, MN Run 5/19/12 Chaska 10K/5k Chaska, MN Run 7/14/12 River Falls Days Run River Falls, WI Run 5/19/12 Brain Cancer Research & Awareness 5K Run/Walk St. Paul, MN Run 7/14/12 Willow River Run New Richmond, WI Run 5/20/12 Get Your Rear in Gear Edina, MN Run 7/14/12 April Sorensen Memorial Half Marathon Hayward, WI Run 5/20/12 Weight Watchers Walk It 5K St. Paul, MN Run 7/15/12 MN Freeze Fun St. Paul, MN Run 5/20/12 Cellcom Green Bay Marathon Green Bay, WI Run 7/15/12 The Color Run St. Paul, MN Run 5/20/12 Papillion 1/2 Marathon, 10K and Fun Walk Papillion, NE Run Be a part of the fun! 7/20/12 Park Point 5-Miler Duluth, MN Run 5/20/12 Apple Blossom Races Hastings, MN Run 7/21/12 Boston Scientific Heart of Summer Minneapolis, MN Run 5/26/12 Fast and the Furry 8K and 5K9 St.
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