MWE Marapr2013web.Pdf
36TH ANNUAL Get in Gear 10K • 5K • 2K • Half Marathon Don’t miss Minnesota’s Annual Rite of Spring • A run for all ages!—In all weather! Saturday, April 27, 2013 • Minnehaha Park, Minneapolis • www.getingear10k.com contents Get Ready Counterclockwise from top: for a running event that Iceman; Arrowhead Ultra, Greg Ames; Disney Marathon, Jenn Barnett, City of Lakes Loppet, celebrates... Jenn Barnett; Disney Marathon, YOU! Jenn Barnett new new date! date! June 16, 2013 04 Race & Event Calendar womenshalfmarathon.com Upcoming races and events. newnew newnew Get moving! Fun Cheer Teams along the Course • Post-Race Celebration with Live Music • Blingin’ Finishers Medal 10 Scene in Motion date!date! date!date! Photos from recent events and races 12 Strength Training for Endurance Athletes 14 Spring Shoe Guide 20 Tour de Cure 23 Healty Eating 24 How to Plan Your Race Season RACE You can find a full year DATE EVENTS LOCATION TYPE DATE EVENTS LOCATION TYPE calendar in our 5/17 Blue Cross Blue Shield of ND 5K Run/Walk Fargo, ND Run 6/1 Athletic Republic Half Marathon, 5K, 1K Fergus Falls, MN Run extended online 5/17 HCC Rock N Run Little Falls, MN Run 6/1 Manitou 15K White Bear Lake, MN Run sponsored by version of this issue at 5/18 TC Kids Cross Country Fun St.Paul, MN Run 6/1 Mendota Heights 5K Mendota Hts, MN Run CALENDAR www.midwestevents.com 5/18 Marion Arts Festival Races Marion, IA Run 6/1 Rhubarb Run Lanesboro, MN Run 5/18 Northern Lakes Run White Bear Lake, MN Run 6/1 Fargo 5k Fargo, ND Run DATE EVENTS LOCATION TYPE DATE EVENTS LOCATION TYPE 5/18 Scheels Fargo Marathon, 1/2 Marathon, 10K Fargo, ND Run 6/1 Run by the Bay Excelsior, MN Run 5/18 Autism 5K Minneapolis, MN Run 6/2 Grand Old Day on the Go St.
[Show full text]