July • 2013 1 Visit Our New Location

RIVER VALLEY WOMAN | july • 2013 1 Visit Our New Location

120 S. Minnesota Ave, St. Peter, MN (in the Historic Nicollet HOtel)

507.934.3344

JuleesJewelry.com

Diamonds - Fine Jewelry Engraving - Repairs Custom Design 236302

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2 RIVER VALLEY WOMAN | july • 2013 18 26 36 8 contents Publisher • 2013 New Century Press 6 {{ july } Managing Editor Eileen Madsen 507.354.6158 Go Sales Team Fun, Festivals & Frolics ...... 5 Gay Lynn Harmacek Tasha Weis The Splendid Nest ...... 8 Ruth Klossner New Ulm Furniture ...... 12 Dana Melius Charlie Bornhoft La Terraza Restaurant ...... 16 Treasures ...... 22 Graphics & Design Amy Leuthold Meet You at the Fair ...... 36 Outdoor Dining Guide ...... 40 Contributing Writers Eileen Madsen Be Ruth Klossner Men and Women Look at Finances Differently - Part 2 ...... 29 Dana Melius Carolyn Van Loh 6 Rules for Having Fun in the Sun ...... 37 Nicole Helget Eating & Your Metabolism ...... 38

Photography Made in the Shades - Choose the Right Sunglasses ...... 42 Shayd’s of Color Photography Laugh it Up with Girl Time ...... 44 Ruth Klossner Do River Valley Woman Office Good Reads - Reader’s Top Picks ...... 28 18 1/2 N. Minnesota Street, New Ulm, MN 56073 Safety First When Traveling ...... 30 507.354.6158 On Your Mark - Area Race & Run List ...... 31 Good Taste - Recipes & Food Stories ...... 34 rivervalleywoman.com Fair Fare in Your Own Kitchen ...... 35

River Valley Woman is published monthly and distributed free in the Minnesota connect River Valley area. The content used in this magazine is copyright 2013 River Valley Lather, Rinse, Repeat - Editor’s Column ...... 4 Woman and may not be reprinted in part Laurie Danberry, Super Seller ...... 6 or in whole without written consent by the publisher. All articles and editorial The Women Behind the Team ...... 18 material represent the opinions of the Quilter’s Paradise ...... 26 respective authors. Love on The Prairie - Nicole Helget ...... 32 Push Pin It! - Favorites from Readers ...... 38

RIVER VALLEY WOMAN | july • 2013 3

Lather, Rinse, Repeat by Eileen Madsen, Editor

In the words of every those little suckers! Yes, you can flatten them with the flat side of a knife and surprised and overwhelmed person yank the paper off that way but here is another option if you have a lot of them who has had their house or yard made to peel: bang and shake. Take a head and bang it on the counter or otherwise over by a reality TV show...”O-M-G!” loosen the cloves a bit with the tip of a knife. Then toss it into a lidded sauce That was our response to the outpour- pan and shake the heck out of it with all your might! The papers will fall right ing of compliments and positive feed- off the cloves. If they don’t all fall off, remove the debris, then again shake shake back we’ve received on our first issue of shake...enough to make KC and the Sunshine Band proud. And if you are too River Valley Woman. We are blushing... young to know who I am talking about, Google them. Cheesy disco...music that and not from a new makeup tip. melts in your mouth. To be honest, we are rather proud I am lucky enough to have a husband who is great in the kitchen. Oh yea, he of the results of all of our hard work. cooks too...har har. Sorry, couldn’t resist. We so love to create meals together Although the work was so much fun it’s that as we finish breakfast (oven frittata, paprika and herb hash browns) we almost not fair. As one of our advertising are wondering what the plan is for supper. Blame the Frugal Gourmet, Michael sales representatives said “I’m so excited Chiarello, Alton Brown and oh... our new favorite Nick Stellino for this (check out about River Valley Woman I feel like Public Television for him, you won’t regret it). All food show icons in our (cook) doing cartwheels!” Me too. If I could do book. cartwheels, that is. Athletic I am not. Cooking meals together has been a learning experience. We try to remember But, for the many of you ladies who our own tips as we go. One that stands out particularly is the day my husband like to GO and DO, we’ve added “On and I were whipping up some biscuits and gravy one morning. We discovered Your Mark” races, walks and runs listing as we stirred gravy into to sausage that you can’t whisk meat. Try it once. in this and subsequent issues so you Lesson learned. know just how long you’ll need to The two most beautiful words to read in the Epicurean language have got train before that upcoming marathon, to be “giblets removed,”...thank heavens! The next two would be Mrs. Dash. or community fund-raiser. If you have All hail that wonderment that is a combination of spices that is Mrs. Dash. A events to add to that list please homey, comfy image of a lady who knows her spices. Married and reliable, yet let us know. with a snappy demeanor. Gotta love good marketing when you see it. New to this issue as well is “Good There is nothing one cannot do with a set of Mrs. Dashes at your disposal. Taste,” which will serve up everything Although we once deemed it cheating to use these flavorful combinations, from recipes, readers tips, kitchen we’ve since become a convert to Italian Blend, Lemon Pepper and Herb, and success (or disaster!) stories, all that’s Chili Lime Blend. Please, I beg of you, do not buy anything with the word culinary is “fare” game. Helper in it or other such pre-packaged mixes when your nice neighbor Mrs. With that said, I’ll jump right into the Dash is knocking at your door. tips from my very own kitchen. Got There is nothing simpler than boiling some interesting noodles and Mrs. garlic? If so then you know the frustra- Dashing on some spices and olive oil. From there you can do just about tion of trying to get the papery peel off anything. Maybe even cartwheels! O-M-G.

4 RIVER VALLEY WOMAN | july • 2013 Lather, Fun, Festivals Frolics July 4, 11, 18, 25 July 13 July 19 – 21 5 – 9 p.m. 6 – 10 p.m. Thursday at Gilfillan. Farm Bureau/KNUJ Breakfast on Friday &11 a.m. – 12 a.m.; Saturday Summit Center Block Party & Street Bring your own marshmallows to the Farm, Perry Meyer/Jason Enter 11 a.m. – 12:30 a.m. Bavarian Blast, Dance, 518 S. 5th Street, Mankato. Rinse, roast and pop or water. farm north of New Ulm, just east of south end of fairgrounds in New VINE Faith in Action fundraiser. More information: Highway 14. Breakfast, music, Ulm. 8th year of music, food, drinks, Tickets at VINE Home Thrift Store, [email protected]. tours, more. children’s games, crafts, cultural Summit Center, VINE office. $20 displays and performances. Parade in advance, $25 at the door. More Repeat July 11 – 14 July 13 at noon Sunday, entertainment details: 507-387-1666. Madelia Park Days. Full schedule of 9 a.m. – 3 p.m. New Ulm Thrift & 2 – 6 p.m. events. Check the city web page Antique Flea Market 1401 S. Broad- July 26 for information: way, New Ulm. 10’ x 20’ spot: $20. July 19 and Aug. 2 & 16 10 a.m. – 12 p.m. [email protected]. More information: 507-233-0035 or Classic Car Fridays at Dave’s Place, Free movie at the New Ulm [email protected]. downtown Lafayette. Public Library. Call 507-339-8331 July 12 for the title. 9 – 11 a.m. Nature’s Nook Environ- 12 – 3 p.m. Tracy’s Birthday Party. July 20 mental activity and story time at 332 & 333 Center Street, Mankato. Break Your Fast Breakfast served July 26 – 27 Elk’s Nature Center in Rasmussen Celebrate birthday of Frances 8-11 a.m. 8 a.m. – 6 p.m. Friday; 9 a.m. – 5 Woods, Mankato. Families with pre- “Bick” Kenny, Forever Friend of George’s Fine Steaks and Spirits p.m. Saturday New Ulm Crazy Days. school through 3rd grade children author Maud Hart Lovelace at $5 per ticket. Cheesy omelet, More information: 507-233-4300. invited to attend. More information: her childhood home. Betsey-Tacy sausage and gravy, biscuits, brain 507-389-5789 or members free. Others $5 (adults) or boosting blueberry muffins, juice July 27 [email protected]. $2 (children 6 – 16). More informa- and coffee. All proceeds and dona- Lafayette Antique Tractor Pull, tion: 507-345-9777 or tions benefit area brain injured Minnesota Mini-Rods, and Dave’s 7 – 9 p.m. Family movie night at [email protected]. veterans and survivors. Visit mnbif. Place 11th Anniversary, downtown Mt. Olive Lutheran Church, 1123 org or call 228-8161. Wear red white Lafayette. Tractor pull, 11:00 a.m.; Marsh Street, Mankato. Call 2 p.m. Learn to Canoe at Swan Lake and blue and you win a prize too! Mini-Rods, 4:00 p.m.; “Chopper” at 507-345-4966 for title. near St. Peter. For further Dave’s Place, 7:00 p.m.-1:00 a.m. information and registration, July 20 – 21 July 12 – 13, 19 – 20, 26 - 27 contact [email protected]. 9 a.m. – 3 p.m. Kissner Promotions July 27 8 p.m. Pageant Singers; Craft Sale, Bavarian Blast Craft Show 9 a.m. – 4 p.m. 9 p.m. Pageant 9 – 11:30 a.m. 2nd Annual Madelia at New Ulm City Center. Simply Prismatic! Downtown Laura Ingalls Wilder Pageant, River 5K Run/Walk. View event Shopping Revolution at Mankato Walnut Grove. Reserved Seating website or call 507- 642-3255 for July 23 City Center Hotel. For information: $14; General admission $12. more information. 11 a.m. – 12 p.m. (registration) [email protected]. Purchase tickets on line Ride for the Red. Begin & end at www.wilderpageant.org or call July 15 Searles Bar & Grill, New Ulm. $20/ July 28 888-859-3102. 7 – 8:30 p.m. Wendinger Band participant. 7th annual classic 8 a.m. – 4 p.m concert in German Park, New Ulm. car & motorcycle ride benefiting Minnesota Veterans Classic Car & July 12, 19 & 26 Information: 507-359-8347. Brown West Nicollet chapter of the Bike Show at Sibley Park, Mankato. Lafayette Ice Cream Socials & Band American Red Cross. Rain or shine. Free to the public. Concerts, downtown Lafayette. July 16 Socials served by community 2 – 2:45 p.m. Japanese language July 24 August 1 groups starting at 5:30 p.m.; out- program at New Ulm’s Public 7 – 11:30 p.m. Merle Haggard, Minnesota River Paddle at St. Peter. door concerts by Lafayette Band, Library. Target ages 5 – 12, but one of America’s county/western Learn about paddling a canoe and 7:30 pm. all ages welcome. Information: legends, at Riverside Park, Mankato information about the Minnesota 507-359-8336. in the Veterans Amphitheater. For River. Space limited: pre-register at July 12-14 tickets call 507-389-3000. [email protected]. Farm-City Days, Winthrop City Park. July 18 Entertainment, crafts, car show, 6 – 7 p.m. German Narratives at July 24 & Aug. 7 August 3 parade (2:00 p.m. Sun.), chicken New Ulm Public Library. Dr. Erica Bike Night Wednesdays at Dave’s St. Peter Vintage Band Festival. dinner (Sun. after parade) Vora will discuss her book Silent No Place, downtown Lafayette. Swedish Band 3 p.m. at Minnesota More: Personal Narratives of German Square Park, 7 p.m. at Chankaska July 13, 20, 27 Women Who Survived WW II Expul- July 25 Creek Winery, 9 p.m. at Patrick’s. 11 a.m. – 6 p.m. Walnut Grove sion & Deportation. Information: 10 a.m. – 3 p.m. Family Festival in the city park. 507-359-8334. Celebration of Summer Reading August 6 Laura and Nellie look alike contests, at New Ulm Public Library. Dance 6 – 8 p.m. Footprints and Footnotes. children’s activities, crafts and July 19-20 class, crafts and treats. More Blue Earth County Historical Soci- vendors, 3 Minnesota authors, artist 40th Annual Polka Fest - Seaforth, information: 507-359-8336. ety. Walk Front Street in Mankato demonstrations and more. July 20 Plus Dale Hamen, Polka Beats, The and learn about second story tales. & 27: Civil War reenactment and T&A Show Country Music, Bean Bag 3:30 – 4:30 p.m. More information: 507-345-5566 or demonstration. Tourney, Beets & Gang, Larry Olsen RBA Information Session at Blue [email protected]. Check www.walnutgrove.org Band, George’s Concertina Band, Earth County Library, 100 E. Main for more information. Roxbury, Co-ed Softball Tourney, Street, Mankato, with RBA Charter August 7 Tractor Pull, Horse Shoe Tourney, School staff. Open to students 3:30 – 4:30 RBA informational meet- Polka Mass, Chicken Supper. Call going into grades 6 – 12, their ing. See July 25 entry details. 507-984-5678 for more information. parents and community members. More information: 507-387-5524 or [email protected].

RIVER VALLEY WOMAN | july • 2013 5 Laurie Danberry has devoted the last 20 years to servicing the river valley area’s vehicle needs at Mankato’s Heintz Toyota. Her “keeping it real Laurie attitude,” tireless work ethic, and focus on relationships has earned her top awards. Oh, did we mention trips to Danberry — Hawaii? Find out what drives her success!

Tell us a bit of background about yourself? What drives I graduated from Waterville- Elysian-Morristown. My four siblings and I are all close in age, as this “super-seller” my mother would say “five children in six years!” I’ve been around people most of my life as we lived next to my father’s business. I am married and have two boys, and my brother passed away at the age of 30 so my husband and I took in my brother’s kids. I see that as a blessing that came from a tragedy in our lives. I have four beautiful children, four grandkids, with one on the way!

How did you come to be a sales person at Heintz Toyota? My husband saw an ad in the paper and said, “maybe you could sell cars and drive a Cadillac for a demo?” So I applied and got the job.

You have the honor of being called a “super seller.” What do you think ac- counts for that? Being real to people and helping them out is the main reason I believe I am successful at this job. I work when I am here and very rarely have time to sit and visit “Sometimes it with other sales people. My customers can attest to that. They are always shocked to see my office empty when they come in for service or to look at a car! Most will call for an appointment knowing I am usually busy. I enjoy people and working can be a with them to discover their wants and needs. It’s very important to me, however, to not push them into a buying decision on a vehicle.

challenge, but Did you ever think you would be in this business? No I never even thought about it. I had experience in door-to-door sales, so when my husband suggested selling cars it was easy to apply, really not knowing it was when we get a going to be my career!

You’ve been with Toyota for over 20 years now, what trends have you no- customer just ticed in vehicle purchases? More women coming in alone and buying cars, and more knowledgeable cus- what they want tomers from research they’ve done on the internet. People also do less shopping around and know what they want when they come into the store. Now they have to find the sales person they want to buy from! and it works What are women buying? Does age make a difference? I believe every person has their own particular needs. Many women of a variety out for them, it’s of ages will buy a Camry. That is number one. Also popular is Corolla and Rav 4. After that it just depends on what they are looking for. If it’s gas mileage they look at a Prius. For extra room then it’s a Highlander or a Sienna. Sometimes they want very rewarding.” a “muscle vehicle” so they go for the 4Runner or FJ Cruiser!

Have their choices changed over the years? Not really. People still are the same to me as they always were. They just have more information when they come in. 6 RIVER VALLEY WOMAN | july • 2013 What is the most popular color vehicle? White still is the number one selling color and it has been for a long time!

What do you enjoy most about your job? Of course working with people and being able to help them find the right vehicle. Sometimes it can be a challenge, but when we get a customer just what they want and it works out for them, it’s very rewarding.

What do you find a challenge and how do you deal with it? Sometimes a customer owes more on their car than it is worth. We hope they don’t become upset when we tell them that. Then the task is finding a way to get them into another car that works better for them and that they can still afford. There are many challenges every day and I think I work best when I have one them to work with! I love making people happy and I believe I do.

You’ve received many awards and trips for your talents. Tell us about your recent Hawaii vacation. Hawaii was beautiful! What a place to go when all expenses are paid by the company you work for! We went to Kona the big Island of Hawaii. Toyota completely takes care of you from booking your reservations to having people with signs standing at the airport to greet you! They do everything-- you just enjoy! We went snorkeling and rode ATVs to a waterfall! We were with other winners and that makes it fun when you get to know them. It’s nice to have someone to say hi to even walking down to the beach! They have a couple of dinner events from a greeting to a farewell event with bands, food and drink. I was the only Minnesota winner which made me feel pretty great! Next year I understand the prize trip is to the Bahamas. Let’s hope I win that one!

Aside from a Toyota vehicle of course what would be your dream car? Sorry to say, I do not have a dream car and never have. I might when I retire, but at this point I am the person who drives a car where I consider reliability and cost factor first. I am sure my future dream cars will consist of Toyotas for those reasons!

What do you like to do in your time off? I love spending time with my kids and grandkids, We vacation at least once a year and now more because I will have a grandchild in Arizona come November! I enjoy campfires with friends and music with my husband! RVW

RIVER VALLEY WOMAN | july • 2013 7 8 RIVER VALLEY WOMAN | july • 2013

Original That’s and the SplendidTimeless Nest . . . (and they do windows!)

day! We did not have the intention of moving from our Tell us a little about The Splendid Nest: very contemporary loft in downtown Phoenix back to We are located in the heart of New Ulm’s Downtown His- Minnesota and its infamous weather. However, the New toric District. We offer a wide range of unique and distinc- Ulm charm and the pull of grandchildren in Maple Grove tive gifts, men’s and women’s clothing, and home décor won us over. Back in Phoenix, the bug bit again and my and accessories that appeal to all ages and lifestyles in a love for retail and interior design was intensifying. With relaxing shopping environment. We also offer in-house in- retirement for Jeff about 18 months away, we decided terior design services, including a wide selection of special that maybe just a part-time gift shop in a charming his- order area rugs, furnishings and window treatments. torical building would be nice to keep us busy. What we envisioned as a fairly small part-time business has become Our main focus is to have collections of clothing, jewelry, a full-time operation that has expanded beyond our home accents, fragrances, home accessories and furnish- wildest dreams and continues to redefine itself. Having ings that are truly original and timeless. Fashion and new our business in this community has allowed us to re- trends are important, but we also like to stress practicality ally get to know the wonderful people of southwestern with comfort. Minnesota. We love this community and its amazingly talented and well-traveled people. Oh, by the way, we still Share some information about yourselves. have our loft in Phoenix waiting for us during the winter! My husband Jeff and I have been blessed with three children and five grandchildren. Having owned two other design studios in Minneapolis and Phoenix, I wanted to How long have you been in New Ulm? do it one more time. Having come to visit family in New We opened just before Christmas, 2009 in The Grand Hotel. Ulm several times, I had my eye on a very appealing When the Grand Center for Arts and Culture took over the Cape Cod style home in a beautiful neighborhood. When building they wanted to expand a restaurant into our space, informed that it was for sale, I flew up from Phoenix and so in February, 2012 we purchased the building we are now s bought it five years ago. Jeff did not see it until moving in. It worked out wonderfully for us, as we were able

RIVER VALLEY WOMAN | july • 2013 9 to stay downtown only two blocks from our original location. We were also able “Our customers are looking for to triple our retail space, expand our interior design services and add a men’s clothing area. We also moved our offices from our home to the new location. something they will not see in What kind of people shop at The Splendid Nest? someone else’s home, or is not Our customers are looking for something they will not see in someone else’s home, or is not worn by someone else. In a small market, we feel it is important to be sensitive to uniqueness and individuality while still offering tradi- worn by someone else.” tional selections. For example, when we order women’s clothing, we select variety in a line, and once that item is sold out, we will not reorder the same thing. This ensures that a person can go out to an event and will feel confident their look will not be duplicated. As a small business, we need to set ourselves apart from larger chain stores. Our customers are looking for a unique shopping experience that includes a pleasant environment, friendly staff to an- swer questions, and quality selections that are fairly priced. We have found that people are looking to support local small businesses that offer a distinctive environment in which there is a wide selection of quality products at a reasonable price. We also listen to our customers. Many of the lines we carry now are here because of suggestions from our customers.

You are an interior designer. What can people expect from your services? They can expect full service interior design services. We will do jobs of any size and scope. Having over 30 years of experience, and attending national furniture and accessories markets, I know what is out there to dignify your home and vacation homes.

At the Splendid Nest we do windows! Any TOP Photo: OWNER JEFF CONNELL, pictured next to The OWNER KATHLEEN CONNELL, pictured, opened drapery needs will be addressed as well as Splendid Nest’s men’s shirt collection, and his wife Kathleen The Splendid Nest with husband Jeff, in 2009 shades and blinds. In addition, all your re- didn’t expect their idea of a part-time venture to turn into and moved to their current location at 20 N. upholstery needs will be handled and rede- a full-time operation. Bottom Photo: FORMER MEN’S Minnesota St. in 2012. Kathleen also offers signed into new creations. clothing store owner Jim Jensen, has revived his expertise in professional interior design service. offering the male population of the river valley a high- quality, eclectic collection of men’s clothing along with his personal, knowledgeable service.

10 RIVER VALLEY WOMAN | july • 2013 What’s trending in women’s clothing in our area? with men’s clothing, we felt this was a great opportunity for all Today, people are being more discerning about their pur- of us, so in March of this year we introduced “The Men’s Col- chases. Our customers understand that buying better quality lection,” which includes a full line of men’s clothing and acces- clothing is an investment in them. There are also some basics sories, including suits and sport coats, including S. Cohen, as that are important: own classics such as a crisp white shirt, well as dress pants (Greg Peters) and fine quality dress shirts, fitted jeans, and a little black dress. They bail you out in times of such as Enro. emergency. Jeans are a must-have, but find your style. There is lots to choose from: skinny, slim, straight, boot cut. If you don’t feel good wearing it, you probably aren’t looking good in it. Are men looking for anything different these days in the Make sure to be comfortable in what you wear. A trend that way of suits and sport coats? we are seeing is bright accessories and handbags. Of course, Like any other business, the tailored clothing (suits and sport the scarf craze! coats) is changing as well. There is a growing interest in quality clothing and men of all ages are enjoying the look and feel of What are some popular trends you are seeing in home a finely tailored garment that is unique and individual in style interior decor and design? and color. We are seeing the trend at the moment being an industrial look, rusted wheels on carts and tables used with glass and Today, there is a direction toward “performance fabrics” that iron chandeliers. At the Splendid Nest our design philoso- look great and provide comfort. In most instances this de- phy is staying with the classics that are timeless and add the mands a fine grade of high twist, pure wool that has a natural flair with less expensive accessories and pillows. Here’s a tip: stretch. Companies such as S. Cohen include a comfort stretch always use down-filled pillows for your decorative pillows. Do waistband, stretch panel in the arm hole and a stain resistant not place two of the same pillow in the corners of your sofa, finish. All this adds up to extraordinary comfort and good looks. but instead use three pillows, two in one corner and one on the other. As for fabrics and colors, the grey and yellow pallet There is a trend to slimmer fitting garments and flat front trou- is prevalent and the use of graphic and ikat patterns (which is sers. Patterns must be subtle and classic. A two button coat with a dyeing technique used to create patterns, similar to tie-dye side vents and flap pockets is a very strong model. Popular color process) are seen in upholstery fabrics, fashion and home ac- choices include black, charcoal, navy and taupe/ olive shades. cessories today. Buy quality-- it never goes out of style! Sport jackets and blazers worn with an open collar and tai- Tell us about The Men’s Collection? lored denim jeans is a great look for a dressy/casual evening. When we moved to our new location, Jeff was having lunch with Jim Jensen, who is a well -known clothier in the New Ulm Picking the right combination and colors and patterns of the area for many years. Jim suggested there was a need for finer shirt and tie will ignite the ensemble for a lasting impression men’s clothing in the New Ulm area. Since we had a lot more and complete the look. Most men prefer all cotton shirts for space to fill in our new space, we started small, adding some comfort and non-iron for easy care. shirts, ties and other essentials in February 2011. Late last year, Jim mentioned he would be interested in expanding what Remember too, old shoes with a new suit can detract from we had started with menswear to create a full-service men’s the “well dressed man” appearance. At the Men’s Collection department that would complement our women’s clothing we can help with a new pair of Johnston and Murphy shoes to department. Given Jim’s great background and experience coordinate with your new suit. RVW

RIVER VALLEY WOMAN | july • 2013 11 New Ulm Furniture changes & grows with gener ations

By Ruth Klossner, Photos by Rick Apitz

Adding on? Downsizing? Need something for the cabin or garage? No matter your furniture, floor covering, or window treatment need, New Ulm Furniture can fill it. For nearly 68 years, the Pieser family has helped area residents find the things they need to live more comfortably. It’s a role that three generations of the family have cherished. “You’re making them happy, helping them enjoy their homes,” Betsy Pieser, the third generation, stated. “We’re people pleasers. It’s exciting to know that we have a hand in helping people complete things on their project lists.” Betsy and her father, Ben, agree that every day is new and exciting as they greet and help customers who come to the store from New Ulm and many area communities. Being locally owned and independent offers a lot of advantages, especially in knowing customers. “We have customers now whose parents I waited on years ago—or my dad waited on their grandparents,” Ben said. To that, Betsy added, “Many customers tell me that they knew my grandfather Richard. We have a lot of longtime customers—if you treat people fairly and treat them right, they’ll come back. Multigenerational relationships are built on trust.” It was Richard who started the business that’s weathered nearly seven decades in New Ulm’s downtown.

Three generations have guided NUF through 68 years Richard Pieser and his brother language in a German-dominated city was Ben was born in 1946, just a year after Jay—who owned a furniture store in a problem. the first store opened, and pretty much Fairmont—opened New Ulm Furniture The business prospered. Even a fire in grew up among the sofas, chairs, tables, August 15, 1945. It filled the void left when an upstairs apartment that caused smoke and beds. As a young boy, he followed his New Ulm’s only furniture store, Buenger’s, and water damage, in the early 1950s, dad through the hundreds of showrooms closed earlier that year. The Piesers didn’t derail its growth. that made up the annual wholesale purchased two adjoining buildings at By the later 1950s, New Ulm Furniture furniture market in Chicago. It was at that 204-206 North Minnesota (most recently needed more space. The former Cudahy 18-floor market that Richard picked out the location of the Country Loft) and Packing Plant at 16 North German Street furniture for his store. remodeled them into one showroom. was purchased and demolished. A new With the intention of returning to work Eldor Schnobrich and Casey Konz were fire-resistant, concrete and steel building in the family business, Ben majored in the first employees, serving multiple was put up and opened in 1959. marketing and finance at the University roles. Besides being the delivery driver, “Dad didn’t like that there was no free of Colorado. There he met a Texas girl; he Eldor interpreted for Richard who soon parking in front of the store on Minnesota and Vicki were married during his junior discovered that his inability to speak the Street—there were parking meters then,” year. When he graduated from UC, he Ben also noted. didn’t wait around for the graduation

12 RIVER VALLEY WOMAN | july • 2013 The business has grown and changed, as Betsy explained. “Many want neutrals, but accent their furniture with bold “Variety and options have increased so much. It’s become lamps, pictures, and pillows,” Ben explained. a more personal experience to be able to come in, see and He also noted, “Fabrics are more practical. They’re cleanable. touch. There are so many choices. There’s something for ev- Leathers are popular, too—price has come down.” eryone, whether they’re downsizing or adding on.” Betsy added, “People mix and match leathers with fabric.” Ben noted, “People demand more. They want more choices. While some customers want their furniture immediately, They see things on TV, in magazines, or on the Internet. They others are okay with waiting. They chose to special order furni- come in, telling us ‘I want that.’” ture, just as they custom order cars. Color has become more important in the furniture industry As the business grew, a warehouse space was turned into over the years. There was a time that it came in three colors— a resource area to provide a place where fabrics could be laid s maroon, brown, or blue. Now people are becoming bolder— out and options considered. but doing it in sensible ways.

ceremony—he was impatient to get back dad, learning the business from him. The Southern Minnesota area for many years to to Minnesota to get to work. employees bring a wealth of knowledge come. “I’ve never regretted it,” Ben stated and they share ideas. We interact emphatically. with each other, asking for input He worked alongside his father in sales, while working with customers.” buying, and bookkeeping for 17 years, until New Ulm Furniture now has a his father died suddenly in December 1985. staff of 16. Two—John Shikoski Like her father, Betsy “always knew” and Deb Fortwengler—have been she wanted to be part of the business. with the store for more than 30 She studied at American University in years. The late Bea Klinkner, who Washington, D.C., then worked in retail died in a car accident a year ago, management in D.C., and in event plan- was with the store more than 34 ning, marketing, and retail in the Twin Cities years. before returning to New Ulm a few years The Piesers and their employ- ago. ees look forward to serving the “Those jobs all helped me. I learned a lot of the basic skills needed here,” she New Ulm Furniture’s said. “I feel fortunate to work alongside my Betsy Pieser and Ben Pieser. Ben commented, “A number of “That’s a woman-driven introduc- years ago, this was unheard of.” tion to the market,” Ben comment- “We change with the times,” Betsy ed. “The mattresses conform to the said. body and have a cooling effect. It’s Today the store occupies 45,000 the biggest thing in bedding—there square feet and has two attached are no pressure points as the mat- and two off-site warehouses. tress shapes to you. Both men and Window treatments, wall cover- women are happy with the beds.” ings, bedding, all types of flooring, Furniture needs change as more patio furniture, and used furni- families opt for multi-purpose ture—along with interior design rooms—with bigger open spaces and services—are also offered. Wood everything in one room. Furniture flooring incorporating a variety of must be multi-intentional. stains has been especially popular. “Power as an option has become a Window treatments include room trend,” Betsy offered. “Recliners have darkening, energy efficient, and power buttons, rather than levers. End insulating. Installation service is tables have outlets. Some sofas even offered—or assistance is avail- have outlets as people want to charge able for the do-it-yourselfer. their electronic devices without dig- “There’s a big push for environ- ging behind the couch for an outlet.” mentally friendly products,” Betsy noted. While some customers are looking “There are so many more choices in all areas than there used for furniture for big spaces, others need small-scale pieces for to be,” Ben said. condo-size spaces as they cut back. Drop-leaf tables and small- A big change in bedding has been the introduction of gel- size sofas fill those needs. infused memory foam mattresses.

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14 RIVER VALLEY WOMAN | july • 2013 New Ulm Furniture also offers mobility products—scooters, “We’ve established relations in so many different communi- electric wheelchairs, adjustable beds, and lift chairs. ties. We feel part of Mankato, Gibbon, Sleepy Eye, St. James, “We carried them before it was popular,” Betsy said. and many other communities. It’s neat for us to be part of those With nearly seven decades in the business, the Pieser family communities, and to meet those people at church dinners and has seen many trends come and go. community functions. When they come here to shop, we want “There was a trend for bigger, overstuffed furniture,” Ben to make it worth their while.” said. “That’s scaled back. Now people like cleaner, more mod- To keep their name visible, the Piesers do a lot of advertising, est looking furniture. Some people still like bigger items so reaching people in a variety of different ways—print, radio, and keeping a variety on hand is important.” social media. The Piesers commented on two other trends that have come “The benefit of social media is that people can send us an and gone. email at 2:00 in the morning…and we’ll get it first thing in the “Waterbeds. Everybody used to sleep on one. Now what? morning. Shopping online gives people ideas,” Betsy said. Then there were the lava lamps. We ordered them by the doz- The Piesers believe that the service they offer is their biggest en, now they hardly sell,” Ben said. “We don’t see really unusual draw. trends. The biggest ones start on the east and west coasts. By “We have the personal service. It’s not like wandering into a the time they get here, they’re either accepted or they die.” big box store,” Ben explained. “We use the ‘Full Service without To keep up with what’s new, the Piesers attend furniture and the Full Price’ tag line. It’s been our motto all along.” gift markets. They look for a variety, to fill the needs and wants He added, “Dad’s original idea was ‘Two floors of quality fur- of all ages. niture at low prices.’ We’re using that again, too.” “Being independently owned, we have the advantage of The store stocks top-of-the-line to moderately priced items, knowing our customers—we know what will sell here,” Betsy but doesn’t carry “the cheapest of the cheap,” Betsy said. said. “We service what we sell,” Ben added. The Piesers’ store may be located in New Ulm, but their trade “And we offer free delivery…with no asterisk,” Betsy said. area ranges well beyond the city. RVW

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RIVER VALLEY WOMAN | july • 2013 15 Mankato Hilltop’s La Terraza Perfect for a festive family destination, or a ladies night out

By Dana Melius, Photos by Rick Apitz

Tell us about your family and how you came to open your restaurants? We’ve owned Plaza Garibaldi (in New Ulm) for eight and a half years. Prior to that we had lived in Mason City, Iowa, for three years and before that in New York City. My family is originally from Mexico City.

How long have you been in the restaurant business? I’ve been in the restaurant business about 12 years. I started out in New York City.

Is your entire family involved? My wife (Janete Alvarez) is. But my children are too young. Maybe someday they’ll join us.

How many people do you employ? About 35 between the two restaurants. We have 13 here (at Plaza Garibaldi in New Ulm) and about 20 or so in Mankato (at La Terraza)

Who did the interior design and decorating of La Terraza? My wife loves interior design. She’s the one who picked out the colors and had the ideas. Then we all helped.

Tell us about why women and their families enjoy La Terraza? It’s a little more of a family environment. It’s not a sports bar or where people just come and drink. I think women believe it’s a safe place to bring family. Do you have menu choices that are more popular with women? Yes. The healthy salads. They’re trying to eat healthier and watch their weight more than the men.

What is the most popular drink ordered by women at your restaurants? Margaritas. The Cadillac margaritas. They’re handmade and all natural. So we can add as much liquor to the drink as they would like.

How long has La Terraza been open? About two months. We opened in April.

Do you have restaurants elsewhere? My co-owner Eduardo Hernandez (Eduardo Hernandez) has one in Lub- bock, Texas. We used to have one in North Mankato but sold that location.

Do you plan any other expansions in the Minnesota River Valley area? We don’t know. Anything’s possible.

In a town like New Ulm, known for its German heritage, what’s your secret for being so well-received? I didn’t know it was a German town right when we got here. Once they get to know you, when they trust you, they keep coming back. I feel lucky. RV W

PHOTO ID: Top Right: Juan Ocampo & Eduardo Hernandez. Bottom Right: Front (l to r): Ryan Ocampo, Jackson Ocampo, Brandon Ocampo, Emelia Bates, Janete Alvarez. Left Page: Interior restaurant photos, and at bottom, A cultural mural at La Terraza telling the story of Mexico.

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RIVER VALLEY WOMAN | july • 2013 17 The women behind the PANIC Football players

Radlinger and Anderson keep the Panic team healthy & strong

Stories & Photos by Ruth Klossner

here’s more to a good football team than the players and said matter-of-factly. “I’m no-nonsense, I’m not a patty-cake train- coaches on the field. Much of any team’s success is the er. On a scale of one to ten, I’m a ten-plus. I have the maturity—I’m preparation done days, weeks, and even months before not a spring chicken—but they know I can kick their butts all the the season begins. In the case of the St. Peter Panic, this way to the curb.” area’sT semi-pro football team, some of the team’s success can be She added, “I respect them as much as they respect me—I’m attributed to the guidance of two area women. Jo Ann Radlinger there to do the job, to make them the best they can be on the and Rhonda Anderson may pace the sidelines before and during field.” Panic games, but much of their work was done before the season A nationally ranked power lifter and a figure and bodybuilding started, and between games. competitor, it didn’t take long for Panic players to realize that The two bring exercise and nutrition skills together in a coor- Radlinger knows the work that it takes to be number one—and dinated effort. Radlinger is the team trainer and Anderson the that’s exactly what she wants for them. She pushes them hard and health and wellness coach for the first-year team. they’ve responded. While football training may be a male dominated field, Ra- “I’ve known since day one that this team wants to be national dlinger doesn’t see it as being much different than her other champions. The harder a client wants to be challenged…it’s an training roles. adrenaline burst for me, because that’s how I’m wired.” “I wanted the challenge of training a football team,” she said. Radlinger noted that team members came to her as condi- “There aren’t many women trainers for football teams.” tioned athletes. What was fun for her was improving their agility She added, “No matter what you do, you’re always sniffed out and endurance even more. at the beginning…they always wonder where you’re going with Averaging two to three times a week, in hour-long, no stop- things.” ping, high intensity sessions, Radlinger made the players into the It didn’t take long for the Panic players to find out that Radlinger best athletes they’ve ever been. would be tough. “We did a lot of work on their core—lower back and abdomen. “The first training was pretty hard. Most of them had to find the That’s what gets hit in the game.” nearest toilet or garbage can by the time we were done,” Jo Ann

The trainers are the players biggest fans, keeping a close eye on the game and cheering when things go right.

18 RIVER VALLEY WOMAN | july • 2013 “I’m no-nonsense, I’m not a About The Trainers: patty-cake trainer. On a scale of Jo Ann Radlinger is no stranger to hard work and teamwork. She “started training” when she was one to ten, I’m a ten-plus. I have the four-years-old, dragging hay bales on her family’s maturity—I’m not a spring chicken— dairy farm at Butternut, in northern Wisconsin. “You learn to be a team when you grow up on a but they know I can kick their butts dairy farm. You work together and you work long, hard hours. I grew up with an amazing work ethic. I had all the way to the curb.” good mentors in my parents and a strong family base, a strong faith base.” - Jo Radlinger Radlinger was an all-conference basketball player in high school. After earning a two-year degree in business at the University of Wisconsin—Superior, she Jo Ann came on board as the team trainer in January, but had returned to her high school at Butternut to coach bas- watched the Panic play an exhibition game in the Winter Pigskin ketball for two years. Classic at the Dome in December. “I realized then how much I loved to coach,” she “I’ll never forget how they went from where they were then, to said. “However, becoming a professional fitness trainer what they were for their first regular season game April 27. It was wasn’t a thing you did at that time…everybody was in a pretty surreal experience to watch them. I could tell they had shape then.” done their work. They were strong. When the body is strong, so is So, Jo Ann went about life, working for different the brain. They had a different attitude—a can do, can win attitude. professional organizations, including the State of Min- They give off great energy. That’s what I like most…their drive. I un- nesota as a grants manager. She relocated to Mankato derstand that. That’s how I’m wired, too,” she said. “I tell them that in 1997. After years of being in a career, she decided it the mark of a true champion is one who falls down, picks himself up, was time to pursue the love she’s always had—coach- and still gets to the finish line.” ing and training. She started her own business, L.I.F.E. The team had to pick itself up after suffering its two first losses— Wellness and Training, in Mankato in September 2008. by three points and by one point—in their fifth and sixth games of She’s been busy every since. the season June 1 and June 8. “I’ve trained every facet of the population, from eight “It was hard to watch…I felt the pain. I’m pretty silent but I observe. to 77 years, including people with severe back injuries, What they don’t realize is I’m their biggest cheerleader. Sometimes pregnant, post-pregnant, those with Parkinson’s dis- you have to lose to reprioritize, to learn how to win,” Radlinger said. ease, autistic kids, and challenged individuals with Since the season started, Jo Ann works with the players in a condi- weight loss issues…all the way to elite wrestlers.” tioning session each Wednesday evening. Radlinger is also known as “that crazy person” who “It’s a way to keep in touch. They’re keeping up a level of condi- runs Bootcamps at Sibley Hill in Mankato. Now she’s tioning on their own. Recovery time is greater now…it takes a few added the Panic semi-pro football team to her resume. days for them to recover,” she said. “Our bottom line is to keep their Jo Ann has two daughters, Jordan, 13, and Sadie, bodies strong, healthy, and injury free.” nine. Both have acquired Jo Ann’s work ethic and are “It’s amazing to feel the enthusiasm during the 60 minutes I get national record-holding powerlifters. to spend with them during training. That fills my bucket. I have a passion for what I do. They have a passion for the sport of football.” Rhonda Anderson grew up and graduated Radlinger arrives at the field two hours before the Saturday from high school in Madelia. She went on to Augustana games, to get the players taped and ready to warm up for the game. College in Sioux Falls, South Dakota, then earned a She stays on the sideline during the game to treat any injuries and/ graduate degree from Minnesota State University. After or re-tape players who need it. interning at the Good Samaritan Society homes in St. “I don’t like to see anyone go down in the game. We’ve been lucky, James and Mountain Lake, Anderson was a nursing we haven’t had any serious injuries. I attribute that to the training home administrator with Good Samaritan in Forest we’ve gone through. When anybody does go down, I gasp. The last City, Iowa, and Waterville. With two sons, Anderson thing you want to see is anyone getting injured.” was a stay-at-home mom for a time, then worked with Radlinger summed up, “This team has amazing camaraderie and autistic children as a paraprofessional in the Mankato respect for each other. You can feel the teamwork. That obviously School District. has a lot to do with the coaching. They’re a family. I think of us collec- In September 2011, she and partner Justin Brandt tively…me, Rhonda, Stan (Legg) and Nate (Showalter). The number opened Symmetry Nutrition on Front Street in Mankato. one thing we share is we believe in this team. This team has every Anderson first met Panic owner Stan Legg through marker to be national champions. We’ve seen it since day one…we the BNI International - Business Networking and Refer- all share the same feeling. It’s fun to work with a group of this caliber. rals group in Mankato. She suggested Radlinger for the It’s hard not to want to be a part of that.” position of team trainer and also suggested that the Working hand-in-hand with Radlinger is independent wellness s team needed a wellness coach. coach Rhonda Anderson. She makes sure that Panic players have “This was a great opportunity to get to know Jo Ann better. We’re similar in age; we’re both single moms. We have a lot in common,” she said. Anderson’s sons are now 12 and 15 years old.

RIVER VALLEY WOMAN | july • 2013 19 enough calories and protein to maintain the mass they have, as well as to build muscle. To do that, Anderson does body scans of each player at least monthly and has the players track their nutrition and exercise. The scans provide a better idea of where the players were at, are at, and where they want to be. “The point is that they may burn 500-plus calories in the hour they work with Jo Ann,” Anderson said. “A fair number of the offensive linemen are really trim guys to begin with. They have high metabolism and several of them do physical labor, so they burn a lot of calories. They have a lot of muscle tone already, and muscles burn calories faster than fat. Our concern is that they not lose weight. When they work out, they need to replenish the protein in their system within 20 to 30 minutes. If they don’t do that, the body cannibalizes their own muscle, since it’s high in protein. We look at the quantity of protein they’re getting, first and foremost. We’re also looking at calorie intake—not only quantity, but quality.” By scanning monthly, Anderson can determine if the players are losing muscle, indicating that they’re not getting enough good quality protein in their diet. She noted that it’s pretty much the same formula for people who need to lose weight for better endurance or speed. “Protein builds muscle and muscle burns fat. If we can get additional pounds of muscle on a person by increasing protein intake, then they’ll burn calories faster and more efficiently,” she said. “The side effect of getting additional muscle mass is you’re better protected from injury, your flexibility is better, and your strength is better…muscle mass is almost like armor.” During training and games, Anderson is also concerned about adequate hydration, making sure that players take in plenty of liquids. She’s been pleased and impressed by how few injuries the team has had. “They’ve been a terrific group to work with…owners/coaches Stan Legg and Nate Showalter, and the players. They’re respectful, they’re gentlemen. It’s been a treat to work with them. We get a lot of hugs from the players and we have a lot of fun with them.” RVW

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20 RIVER VALLEY WOMAN | july • 2013 Photo ID: Top Left: Health and wellness coach Rhonda Anderson reviewed Colby Robbins’ body scan information with him before the June 8 game. Anderson noted that Rob- bins was a good example of a player who needed to gain weight. Bottom Left: Jo Ann Radlinger held her breath as she watched a big collision in a game at Nicollet in early June.

Right: Jo Ann Radlinger and Rhonda Anderson walk the sidelines with the players during the game, keeping an eye out for any possible injuries, dehydrated players, or anyone needing assistance.

Previous Page Top: Team trainer Jo Ann Radlinger tapes players before the game, assists them as needed during the game, and goes to the aid of any player who is injured.

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A Dancing Black Diamond Detox your self-care with dangles within a halo of white essential oils diamonds on this necklace Begin with a doTERRA® Family which complements any Physician® Kit. This collection of ten Shabby Blue Cupboard outfit. It was featured on the nurturing essential oils, including six with great cubby top. Great used Ellen DeGeneres Show. single oils and four blends is the start for mitten or sock storage. Julee’s Jewelry of empowered health. Kits are now on Use your imagination! 222. S. Minnesota Ave., sale at Inspired Aging, LLC Playing Possum St. Peter, MN 507-934-3344 604 N. Riverfront Dr. Mankato 218 S. Minnesota Ave. www.juleesjewelry.com 507-388-AGES (2437) St. Peter, MN 507-934-5636 (relocating this summer to the Historic Nicollet Hotel)

Melie Bianco Purse This gorgeous turquoise purse will be a hit for Vintage Marquee Love Sign any occasion! Perfect for the bride looking for unique, fun decor. The Splendid Nest G&K Rental 507-625-3238 www,gkrental.com 20 Minnesota Street New Ulm 507-354-NEST (6378)

22 RIVER VALLEY WOMAN | july • 2013 Vintage Railroad Filing Cabinet with wainscoated cupboard. Would make a wonderful island. Diamonds in the Rust 217 Park Row St., St. Peter, MN, 507-934-1490 Your Next Knitting Our Collection of Gnomes Adventure begins here with are great to decorate your home, the “Hidden Falls” scarf. This easy, front porch or garden all year round. hand-knit scarf will captivate your Guten Tag Haus attention and feed your knitting 127 N. Minnesota St. addiction this summer. Check out New Ulm 507-233-4287 our summer class schedule at www.gutentaghaus.com www.maryluesyarn.com Mary Lue’s Yarn & Ewe 605 N. Riverfront Dr., Mankato, MN 56001 507-388-YARN

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RIVER VALLEY WOMAN | july • 2013 23 Cherry Recipes Minted Peach and Cherry Salad Serves: 6 (1/2 cup each) Cherishing Source: Hy-Vee weekly ad from the week of July 6, 2011. IngredIentS: 2 white flesh peaches, pitted and cut into bite-size pieces 1 1/2 c. halved pitted fresh cherries 1/4 c. finely chopped red onion Cherries 2 tbsp chopped fresh mint All you do 1. In a medium bowl, combine peaches, cherries, red onion and mint. Refrigerate before serving.

Daily nutritional values: 4% vitamin A 0% calcium 10% vitamin C 2% iron

Nutrition information per serving: Calories: 60 Protein: 1g Carbohydrate: 14g Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Dietary Fiber: 2g Sugar: 11g Fat: 0g Trans fats: 0g

Pork Chops with Fresh Cherry Sauce Serves: 4 (1 chop with about 1/3 cup sauce each) “As a working mother of two Source: Hy-Vee Seasons Summer 2011.

young children, I understand the IngredIentS: difficulty in feeding an active family. 4 (4 oz each) Blue Ribbon boneless center cut pork chops Hy-Vee black pepper, to taste Time constraints, taste preferences 3/4 c. Hy-Vee cranberry-raspberry juice 1 tbsp Hy-Vee cornstarch and health issues make healthy 2 tsp whole grain mustard 1/4 c. white wine, such as Sauvignon Blanc eating a challenge. As your 1 tsp Hy-Vee chicken bouillon Mankato Hy-Vee dietitian, 1 c. pitted dark sweet cherries or 1 c. Hy-Vee frozen unsweetened dark sweet cherries I am here to help you with your All you do 1. Season pork chops with pepper. Grill over medium heat until internal temperature reaches 145 degrees, nutrition goals. From recipes and about 6 minutes per side. weight loss to guided shopping 2. Meanwhile, whisk together cranberry-raspberry juice, cornstarch and mustard in a small bowl; set aside. 3. Whisk together wine and bouillon in a small pan over high heat. Simmer, whisking constantly, until reduced and food allergies, by half, about 3 minutes. Whisk in juice mixture and bring to a full boil. 4. Stir in cherries and simmer for 5 minutes until thickened. Serve over pork chops. I am here for you.” Daily nutritional values: 0% vitamin A 2% calcium — April Graff, MS, RD, LD 8% vitamin C 6% iron Hy-Vee Dietitian Nutrition information per serving: Calories: 210 Protein: 24g Carbohydrate: 14g Saturated Fat: 2g RiveRfRont Hilltop Cholesterol: 60g Sodium: 600mg 410 S. Riverfront Dr. 2010 Adams St. Dietary Fiber: 1g Sugar: 10g 24 RIVER VALLEYMankato, WOMAN M | njuly • 2013 Mankato, Mn Fat: 5g Trans fats: 0g

507-625-1107 507-625-9070 302451 Cherry Recipes Minted Peach and Cherry Salad Serves: 6 (1/2 cup each) Cherishing Source: Hy-Vee weekly ad from the week of July 6, 2011. IngredIentS: 2 white flesh peaches, pitted and cut into bite-size pieces 1 1/2 c. halved pitted fresh cherries 1/4 c. finely chopped red onion Cherries 2 tbsp chopped fresh mint All you do 1. In a medium bowl, combine peaches, cherries, red onion and mint. Refrigerate before serving.

Daily nutritional values: 4% vitamin A 0% calcium 10% vitamin C 2% iron

Nutrition information per serving: Calories: 60 Protein: 1g Carbohydrate: 14g Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Dietary Fiber: 2g Sugar: 11g Fat: 0g Trans fats: 0g

Pork Chops with Fresh Cherry Sauce Serves: 4 (1 chop with about 1/3 cup sauce each) “As a working mother of two Source: Hy-Vee Seasons Summer 2011. young children, I understand the IngredIentS: difficulty in feeding an active family. 4 (4 oz each) Blue Ribbon boneless center cut pork chops Hy-Vee black pepper, to taste Time constraints, taste preferences 3/4 c. Hy-Vee cranberry-raspberry juice 1 tbsp Hy-Vee cornstarch and health issues make healthy 2 tsp whole grain mustard 1/4 c. white wine, such as Sauvignon Blanc eating a challenge. As your 1 tsp Hy-Vee chicken bouillon Mankato Hy-Vee dietitian, 1 c. pitted dark sweet cherries or 1 c. Hy-Vee frozen unsweetened dark sweet cherries I am here to help you with your All you do 1. Season pork chops with pepper. Grill over medium heat until internal temperature reaches 145 degrees, nutrition goals. From recipes and about 6 minutes per side. weight loss to guided shopping 2. Meanwhile, whisk together cranberry-raspberry juice, cornstarch and mustard in a small bowl; set aside. 3. Whisk together wine and bouillon in a small pan over high heat. Simmer, whisking constantly, until reduced and food allergies, by half, about 3 minutes. Whisk in juice mixture and bring to a full boil. 4. Stir in cherries and simmer for 5 minutes until thickened. Serve over pork chops. I am here for you.” Daily nutritional values: 0% vitamin A 2% calcium — April Graff, MS, RD, LD 8% vitamin C 6% iron Hy-Vee Dietitian Nutrition information per serving: Calories: 210 Protein: 24g Carbohydrate: 14g Saturated Fat: 2g RiveRfRont Hilltop Cholesterol: 60g Sodium: 600mg 410 S. Riverfront Dr. 2010 Adams St. Dietary Fiber: 1g Sugar: 10g Mankato, Mn Mankato, Mn Fat: 5g Trans fats: 0g RIVER VALLEY WOMAN | july • 2013 25

507-625-1107 507-625-9070 302451 Quilter’s Paradise New Ulm outdoor event moves indoors but doesn’t dampen spirits Quilts that were to have hung in German and Kiesling Parks were gathered for display in the sanctuary of St. Mary’s Church. Draped Photos and story by Ruth Klossner over the church pews, the quilts made a sea of color—whether viewed from the back, front, or side of the sanctuary. A 3D Quilt Work- ith the threat of bad weather, the second biennial shop was also moved to St. Mary’s. Other events continued in their Quiltistry Quilt Walk was forced to change locations original locations—The Grand, the Wanda Gag House, Brown County Saturday, June 22. That didn’t dampen the mood of Historical Society Museum and Annex, and at New Ulm’s three quilt the hundreds of women—and a few men—who came shops—Sewing Seeds, The Thimble Box, and Spinning Spools. Wto New Ulm for the multi-faceted event. Included were a self-guided Anna Johannsen, a Windom quilt artist who teaches art at an alter- tour of quilts, workshops, a tea and trunk show, kids’ quilt event, a native learning center, encouraged visitors to view her quilts through quilting play, bed turning, and carriage rides. 3D glasses. Johannsen explores fabric folding and layering to give three-dimensional versions of traditional pieced blocks.

Visit New Ulm’s Newest Quilting 5,000 Bolts Quilt Fabric! Destination! Books - Patterns Quality Quilting Fabrics Wool • Flannels • Patterns SEWING SEEDS Kits • Reproduction Prints QUILT CO. Notions - Classes Aurifil & Valdani Threads • Books Gifts • Longarm Quilting Services 1417 S State St. New Ulm Raintree Mall Online Shopping Cart 507-354-8801 500 Raintree Rd. Suite 35 Classes & Clubs www.sewingseedsquiltco.com Mankato, MN 56001 Block of the Month Programs [email protected] 507-625-8135 Open Mon.-Thurs. 10-7 • Fri. 10-6 • Sat. 10-5 Hours: Mon. 10-7; Tues-Fri.10-5; Sat. 10-4. www.rivercityquilts.com Special Hours Aug. 2-18, 2013: Mon. 9-7; Tues-Sat. 9-6 SEWING SEEDS 207221 302450 QUILT CO. 26 RIVER VALLEY WOMAN | july • 2013 Appraiser and author Jean Carleton addressed the tea and trunk show held at The Grand. Carleton was involved in the Minnesota Quilt Project that documented quilts, spanning a significant era of Minnesota history, reflecting the pioneer heritage and allowing women to express themselves through fabric. Two special events were held at the BCHS Museum Annex— Quilters: A Patchwork of Our Lives and “Pieces of the Past Bed Turning.” The original play was produced by the New Ulm Actors Community Theatre and directed by Paul Warshauer. It outlined the trials and tribulations of American pioneer women and children and how quilting got them through tough times. “The Bed Turning Maids” from the Prairie Piecemakers Quilt Guild presented “Pieces of the Past Bed Turning.” One-by-one, they picked up and held up quilts that had been layered on a bed, explaining their history. The BCHS Museum proper featured a Stitch in Time Quilt Ex- hibit. A kids’ workshop, “Wanda’s Attic Kid’s Class” was held at the Wanda Gag House and each of New Ulm’s three quilt shops offered workshops and demonstrations. Quilt Minnesota Shop Hop A horse-drawn carriage provided rides for those who opted August 2 - August 18 for a bit of nostalgia as they moved from one location to another. RVW The Quilt Minnesota Shop Hop offers quilters from across the United States and Canada the opportunity to be inspired by PHOTO ID: This page: Quiltistry participants checked out New 76 of Minnesota’s Finest Quilt Shops and at the same time qualify Ulm’s “quilting triangle” of shops—Top from left, the newest, for prizes at several levels of participation. Sewing Seeds Quilt Company, Spinning Spools Quilt Shop, and The The annual event is in its seventh year and each year an exclusive fabric Thimble Box. Workshops and demonstrations were offered through line with a “Minnesota feel” is featured. Independent Quilt Shops work the day. very hard to create and design projects using the shop hop fabrics. Visit quiltminnesota.com for details about the event throughout Left page: The sanctuary of St. Mary’s Church was awash in color the state and specifically Minnesota River Valley area shops. with 125 quilts displayed. The threat of bad weather necessitated moving them indoors from the planned locations in German and Kiesling Parks.

Thimbleberries Club - Fat Quarters - Mystery Quilt - Thread - Thangles - Timeless Treasures - Fabric - Marcus - Notions RJR Patterns - Acrylics • Classes • Private Lessons • Clubs • Small Groups

Quilt Minnesota Shop Hop! August 2 - 18 The Thimble Box 10 N. Minnesota St. New Ulm, MN 56073 507-354-6721 Reg. Hours: Sun. Closed; M-F 10-5; Sat. 10-4 www.thethimblebox.com 207220 108” Wide Backings - P&B Minkee Moda Classes Backings Wide 108” - Batiks - Windham - Classes - Quilting Treasures - Private Lessons - Scissors - Cenertex -

RIVER VALLEY WOMAN | july • 2013 27 n A book that I have read and do re-read quite often is “Who Moved My Cheese” by Spencer Johnson MD. The reason that I keep reading this book is because life is about change and if you can accept change or make change, you will find yourself with less stress and successful in your work life and also in your personal life. Every day has changes and you need to learn to deal with change and if you don’t, you will find yourself unhappy. I was diagnosed with breast cancer in March of 2005 and read this book shortly after that. I had two choices, live or die, so I had to change what I was going RV W to do with my life going forward. I had to accept that I was diagnosed with cancer and make that change in my life. Life is about change, either your Good accept it or you don’t. --Dawn S. n Two by Daphne Du Maurier: “Rebecca” (for women) and “The House on Reads the Strand” (for everyone).--Beth B. n My favorite book of all times are the Uncle Remus stories - my mother Book review read them to me as a child, I read them to my children and I still occasion- ally pick up that worn-torn book and read a story or two - you gotta love Brer Bear, Brer Rabbit and Brer Fox!--Melanie G.

n There are two I read over and over--”All Quiet On the Western Front,” and “To Kill A Mocking Bird.” I also like “Curious George.”--Dave S.

n A young adult book by Lois Duncan called “Game of Danger.” It’s a great mystery about a brother and sister’s dad who is accused of being a Com- munist. They have to flee in the middle of the night on the orders of their In our June issue of mother who gives them secret papers to keep safe. I checked this out of our local library every year for five years. I finally bought a copy of it on River Valley Woman ebay.--Eileen M. we asked readers n There’s a number of books that I regularly pick up and reread. But there’s the question one I also give out to everyone and therefore have to buy again every time I get the urge - “Last Chance to See” by the late, great Douglas Adams and Mark Carwardine. Ecology, conservation, travel, a heartfelt plea for en- dangered species all laced with Adams’ laugh aloud wonderful writing. “What book Everyone I’ve turned on to this book is now a fan too.--Marci M. have you read n “The Scapegoat” by Daphne DuMaurier. It’s a fascinating story of an Englishman on vacation in France who meets his exact look-alike double. The Frenchman is a real cad who, with the help of knocking the English- more than man out with too much liquor, makes his English “twin” take his place at his French chateau. Not even the Frenchman’s family can tell the differ- once and ence. The entire story is told from the Englishman’s point of view and the longer he stays with his new French “family,” the more he realizes what a why?” terrible person the Frenchman was, so he tries to right any wrongs that have happened to this family throughout the years. In other words, he’s the Scapegoat. I would recommend this story to anyone as each page Here are readers’ keeps you guessing what is going to happen next and how this is all going to turn out.--Mary L. responses. n Annie Freeman’s Fabulous Traveling Funeral, by Kris Radish. I keep reading it as a reminder that, with all of life’s obstacles thrown at you, it is the spirit we choose to live our lives with, that gives us the most blessings. Thankful for the strong women in my life! --Joy S.

Good Reads question for next month: What is your favorite non-fiction book and why?

Email your responses to [email protected]. You may also mail your response to River Valley Woman, 18 1/2 N. Minnesota St., New Ulm, MN 56073. Note Good Reads on the envelope.

28 RIVER VALLEY WOMAN | july • 2013 Men & women look at finances differently

PART 2

omen are more likely to take In addition to stepping out of the workforce more frequently to care for career breaks for caregiving. others, women are more likely to try to balance work and family by work- Women are much more likely ing part-time, which results in less income, and by requesting flexible work than men to take time out of Wtheir careers to raise children and/or care for schedules, which can impact their career advancement (and thus the bottom aging parents. Sometimes this is by choice. line) if an employer unfairly assumes that women’s caregiving responsibilities But by moving in and out of the workforce, will come at the expense of dedication to their jobs. women face several significant financial implications: Women are more likely to be living on their own. Whether through choice, divorce, or death of a spouse, more women are n Lost income, employer-provided health insurance, retirement benefits, and living on their own. This means they’ll need to take sole responsibility for other employee benefits protecting their income and making financial decisions.

n Less savings Women sometimes are more conservative investors. Whether they’re saving for a home, college, retirement, or a trip around the n A potentially lower Social Security retirement benefit world, women need their money to work hard for them. Sometimes, though, women tend to be more conservative investors than men, which means their n Possibly a tougher time finding a job, savings might not be on track to meet their financial goals. Women need to or a comparable job (in terms of pay and protect their assets. As women continue to earn money, become the main benefits), when reentering the workforce breadwinners for their families, and run their own businesses, it’s vital that they take steps to protect their assets, both personal and business. Without an asset n Increased vulnerability in the event of divorce or death of a spouse protection plan, a woman’s wealth is vulnerable to taxes, lawsuits, accidents, and other financial risks that are part of everyday life. But women may be too busy handling their day-to-day responsibilities to take the time to implement an appropriate plan. RVW

Securities, advisory services and insurance products are offered through Investment Centers of America, Inc. (ICA), member FINRA/SIPC and a Registered Investment Advisor, and affiliated insur- Mila Quiring ance agencies. ICA and Strategic Wealth are separate companies. Strategic Wealth Broadridge Investor Communication Solutions, Inc. does not provide investment, tax, or legal advice. 510 2nd North Street, New Ulm, MN 56073 The information presented here is not specific to any individual’s personal circumstances. To the 507-354-7177 extent that this material concerns tax matters, it is not intended or written to be used, and cannot be used, by a taxpayer for the purpose of avoiding penalties that may be imposed by law. Each tax- [email protected] payer should seek independent advice from a tax professional based on his or her individual circumstances. These materials are provided for general information and educational purposes based upon publicly available information from sources believed to be reliable – we cannot assure the accuracy or completeness of these materials. The information in these materials may change at any time and without notice.

RIVER VALLEY WOMAN | july • 2013 29 Safety first when traveling by Bonnie Lee Kesselring, Travel & Cruise Center, Mankato

hen it comes to travel, it’s always better to be safe than sorry. When you’re packing, never put anything of value in your checked luggage. Your camera, jewelry, extra cash or medicationW should always be carried on. One never knows what goes on behind the scenes during a “random” bag check! Always take advantage of your hotel/resort safe. When you arrive at your destination put your passport, drivers license, extra cash and anything else you don’t want lost or stolen, away for safe keeping. Wearing expensive jewelry can make you a target. Leave it home when you’re on vacation! People ask us all the time, if Mexico is “safe.” The Mexican Caribbean is a beautiful area and as safe as anywhere in the United States. It’s all about common sense. Don’t leave your resort at night, alone. If you want to go to the clubs outside your resort, travel in a group, and do your shopping during the day. All Caribbean resorts will have on site entertainment and often times will bring outside vendors to the resort in the evening so that you won’t have to leave to be entertained, or to shop. Shopping in Mexico and the Caribbean areas can be challenging as well as fun! You’re better off with cash when Women’s Clothing you’re bartering the price of that souvenir you so desper- ately want! Only take as much cash with you, as you want and aCCessories to spend. Leave the bulk of your money at the resort, in the Shop for your entire outfit in one store! safe. No matter where you are, it’s never a good idea to have a wad of cash that might catch the eye of a would-be thief! 120 N Augusta Ct. Suite 101 The bottom line is that, if you use common sense when Mankato, Minnesota 56001

you’re on vacation, you’ll be just as safe as if you were in your 507-344-1656 236121 own backyard! RVW Hours: M-F 10:30am-6pm; Sat. 10:30am-5pm; Closed Sun.

236174 A Goal is a Dream with a Deadline.

Mila Quiring/Greg Leuthold Strategic Wealth [email protected] 510 2nd Street N [email protected] New Ulm, MN 56073 507-354-7177

30 RIVER VALLEY WOMAN | july • 2013 & Runs aces, Walks On Your R Mark

July 13 August 17 October 12 Elysian Rookies Triathlon Mankato Mud Run Autumn Woods Classic 10K, 5K, &1K Elysian, MN Mankato, MN Maple Grove, MN www.mankatomultisport.com www.mankatomudrun.com www.threeriverspark.com

July 13 August 18 October 19 & 20 Madelia River Run (5K & Kids K) YWCA Women’s Triathlon Mankato Marathon Madelia, MN Mpls., MN Mankato, MN www.andersonraces.com www.mplsywca.org www.mankatomarathon.com

July 21 August 31 October 26 Waseca Mud Run St. Croix Valley Triathlon St. Peter Halloween Fun Run Waseca, MN Hudson, WI St. Peter, MN www.zapevents.com www.finalstretch.com www.zapevents.com

July 27 November 3 Waseca Triathlon September 6 & 7 Chocoholic Frolic 5 & 10K Superior Trail Races St. Paul, MN July 28 Lutsen, MN www.finalstretch.com Waseca, MN www.superiortrailrace.com www.finalstretch.com November 16 September 21 Athleta Diva Dash-5K Run & Walk & 10K August 3 Treadman Duathlon Run HyVee Ironkids Pine Island, MN Blaine, MN Mankato, MN www.finalstretch.com www.finalstretch.com www.active.com October 12 December 21 August 10 Big Woods Run Jumpin’ Jack Frost Gopher to Badger 5K & Half Marathon Faribault, MN Harriet Island, MN Hudson, WI www.finalstretch.com www.finalstretch.com www.finalstretch.com

Furniture • ‘What happens when you run out of tomorrows?’ Sleep Shop • Floor Today is the day- Coverings • make today the day you begin Window Treatments your healthier best life. Featuring: Jo RadlingeR • Certified Personal Fitness Trainer

• Nationally Ranked Powerlifter 236184 Making houses into homes for 105 years! • Figure & Bodybuilder Competitor • 2013 Trainer 342 Mill St. S, Redwood Falls, MN for PANIC semi-pro 507.637.8346 football team Additional Location in Marshall, MN www.larsonfurniture.com Mankato • 507.995.0317 “Feather your nest with a little down”

236295 Find me on Facebook - LIFE Wellness & Training RIVER VALLEY WOMAN | july • 2013 31 Love on the Prairie by Nicole Helget I Need Pat Neshek

n July 4, 2007 the Minnesota Twins beat cuss it. Like true Minnesotans, we use proxy topics, like gro- the New York Yankees at Yankee ceries, to passive-aggressively work out our differences. ❤ Stadium, 6-2. In an eighth-inning relief She leans into the fridge. Ruffles around. Empty plastic effort, right-hander Pat Neshek side- bags, which once used to hold apples, get crumpled aside. armed his way out of full count to Melky I tell her she’s not starving. When I ask if she ate lunch at Cabrera and sent him, swinging, back to the school, she just says, Gross. dugout. Neshek then flipped three pitches in about thirty She opens the cottage cheese and looks inside. She blinks seconds to the pinch hitter, Johnny Damon, who flaccidly her eyes and acts as though it smells bad. She adheres to the Odribbled into a 6-3 second out, and then Neshek scythed rule that if someone else has previously dipped a spoon into through Derek Jeter. The game’s starter, Johan Santana, the container the product is then contaminated. probably breathed deeply, pleased that the herky-jerky guy How old’s the with a weird wind-up and no head for patience, didn’t blow string cheese? she his win. Closer Joe Nathan probably sputtered like a horse, wants to know. stood, and began his warm up for the ninth. For his efforts When I tell her I that day, Neshek is hardly remembered except by those who just bought them, appreciate the lowly role of the middle reliever. she raises her eyes On any given Thursday around 4:00, my three oldest kids to me, skeptical. just get home from school, and the three youngest kids just She also adheres wake from naps. By this time of the day, all my best efforts to the rule that are exhausted. I’m sluggish, and my kids know it. I’m very food that was in likely to turn over $5 bills for questionable purchases like the refrigerator Monster drinks or temporary tattoos, sign bad report cards yesterday is old without concern, turn a blind eye to impressionable minds today. watching “Manswers” or “1000 Ways to Die.” They’re wise to I tell her to eat the two hour window of lazy parenting before my husband, some saltines. If Nate’ll step in and get the homework, baths, and bedtime Isabella had cat routines going. Before then, we could use a guy like Neshek whiskers, they’d to dash in from center field, take the mound, not mess any- twitch right about thing up, and hold on to the win for the day. now. So I tell her Isabella opens the refrigerator. What do we have to eat? I’m going to make she wants to know. I’m starving. Isabella’s the oldest of dinner in an hour. my six kids at fourteen. Her eyes speak a silent but power- Have a carrot until ful language, like a keen cat’s do. With those eyes, I have then, I suggest. watched her start arguments with her brothers and with he pulls open the crisper drawer of the fridge and Nate. She blinks, rolls, winks, and squints words like “asshole,” scouts a carrot out of a bag. She takes a bite, flits “whatever,” “liar,” and “loser.” She can lower her eyelids into her eyes at me. The look says, This is soggy. And something that looks like “I despise you.” Something’s been in a move that’s familiar to cat owners, she turns wrong with her lately. I’m not sure what. But I was notified her back to me and saunters out of the kitchen, waving her via Facebook that she had changed her list of inspirational Simaginary tail in repugnance. people. As recently as last week, I had been on that list. This Mitchell, 13, wants to know where I put his $400 retainer. week, I’m deleted though Chief Joseph, Henry David Thoreau, Mitchell, I say, Where’s the last place you left it? He says he’s and Q’Orianka Kilcher remain. The girl’s well-read and has a sure he left it in the bathroom, and now it’s not there. Then critical eye and ear for movies and music. I value her opinion. he’s sure Archie, my two year old, probably lost it. I have, at Naturally, my feelings are hurt. But, naturally, we don’t dis- different times, found that thing on top of the flour canister,

32 RIVER VALLEY WOMAN | july • 2013 on a plate next to a half-eaten sandwich, under did. I said I thought I did.” He’s a wicked genius. his bed, in a Gatorade cap, in the printer’s paper Violette, who is four and still sweet, is yapping about playing spin art or tray, and in the van’s cup holder. Mitchell, I say, maybe play dough, and is wondering if we’re going to do “anything fun” stop blaming tonight. When I tell her, no, no, and no, Archie. I remind she settles for Nickelodeon games on the him he’s also mis- “Like true Minnesotans, computer. But pop-ups keep interrupting, placed his phone, which messes up her Dora the Explorer lost his ipod, and we use proxy topics, like groceries, game. Help, she keeps saying. Can some- has serially for- one help me? This is broke. Help get it off. gotten his shoes to passive-aggressively work out No one responds. She moves the mouse and sweatshirts around and clicks randomly. A pop-up outside in the { our differences. ” } with streamers and fireworks flashes. Click snow and rain. I here to win a million dollars and a trip to go on for a while Aruba, it says. She clicks. Virus download about respect and responsibility, blah, blah, successful. blah his dad and Nate and I work hard blah, Archie’s pushing on my legs. He’s two, but big and strong and insistent. blah, blah. He looks at me and wants to know His hand looks like the Hamburger Helper glove. He’s asking for a cup, and when can I give him a ride to the YMCA. And, then saying, I want you hair, which means he wants to sit on my lap, drink have I seen his white sweat pants. He left them his cup, and twirl my hair, his idea of toddler heaven. He’s real cute and has on his bed, but now they’re not there. Someone an unexplainably deep voice and his favorite movie is “Rocky,” so I give in must have moved them. Later, he asks me if I to him pretty easily most of the time. I get out the milk and pour him a cup. know where his toothbrush is. I remember that We go to the couch. I sit down, and he climbs up. He arranges a pillow, a I let Gordie chew on it while I was blow dry- blanket, and snuggles up. He uses one hand to manage his sippy cup and ing my hair this morning, but I don’t tell him the other to twist my hair. I like you hair, he says with the cup nozzle in his that. I try to remember if I actually did move his mouth. retainer and get a sinking feeling that I possibly Somewhere, there’s a baby, Gordon, 11 months, crawling around. God did, in one of those fast bathroom clean-ups knows where. Where’s Gordie? I ask. I try to remember the last place I saw where I just swipe everything into a drawer, him. In the living room? Where he loves to empty the shelves of books. In razors, Q-tips, soap, nail clippers, and whatnot. the bathroom? Where he likes to dump out the garbage and play in the toi- hillip, my nine-year-old, slinks let water. Under the table? Where he likes to find dried macaroni and squir- toward the back door, intent on rel them away in his cheek. Has anyone seen Gordie? I ask again. escaping to the neighbor’s to play Isabella shouts from the dining room, Where’s the last place you saw him? video games before I notice. He’s thrown ight about now, I need to have someone pat me on the ass, tell his backpack, erupting with soggy papers, onto me I pitched a good game, twist a hot towel around my neck, and Pthe floor. His coat lies like a deflated raft over sink my elbow into an ice bath. I need the Pat Neshek of middle- a chair. His gloves sit one near the door, the day relievers to emerge from the basement and take the ball. I other next to the rocker like a wet tarantula. need a guy to come in here who’s intuitive enough to interpret Isabella’s His stocking cap sweats snow globs onto the eyes,R know what pitch she’s expecting and then breeze something else past couch cushion. I ask, Phillip, did you put your her. I need a guy intelligent enough to know the right throw after Mitchell stuff away? His eyes slip toward all of his sh*t as foul tips five or six. I need an insistent guy who can keep Phillip from steal- spread out as though it’s been spit through a ing. I need a reliever who’s indifferent to past mistakes, who won’t wallow snow blower. in last year’s $1000 computer virus removals. I need a guy who can be in- I think so, he says. the-moment, and stay with Archie when he digs in deep. I need a reliever I ask, Are you wearing socks? He looks at his who understands the imperative nature of the situation, one who won’t feet. They’re shoved into a pair of canvas slip- lose Gordie. I need a guy who’s resigned to having an inconspicuous role. I on shoes. I can literally see the bare tops of his need the guy who knows no one will buy his jersey or grow their facial hair feet. to match his. I need a guy who knows he’s a work horse, under appreciated, I think so, he says. A masterful response.❤ A overworked, underpaid, quiet. Between four and six pm every day, I need bluff! It’s lying just enough for me to take it as the reliever who knows that if a baseball team were a union of states, a relief a “yes” but if I were to muster the energy to pitcher would be called Minnesota. RVW challenge its veracity, go through the ordeal of forcing him to take off his shoes, go get a pair Nicole Helget, author of several books including The Turtle Catcher, was of socks, etc., which he knows I probably won’t called “the most promising Minnesota writer in a generation” by the do, he could claim ignorance as in “I didn’t say I Minneapolis Star Tribune. She lives in North Mankato with her family. For more information, go to nicolehelget.blogspot.com. RIVER VALLEY WOMAN | july • 2013 33 good TASTE Here are a couple great homemade dressings perfect for garden vegetables and lettuce.

Poppy Seed Dressing Raspberry Poppy Seed Dressing 1 1/2 c. sugar 1 1/4 c. sugar 1 tsp. dry mustard 2 tsp. salt 2 tsp. salt 3/4 c. vinegar 1/2 med. onion 2 tsp. dry mustard 2/3 c. vinegar 2 tsp. poppy seeds 2 c. vegetable oil 2 c. vegetable oil 2 tsp. poppy seeds Raspberries (fresh or frozen)

Place cut-up onion & vinegar in blender (on chop). Place sugar, salt, vinegar, dry mustard, & poppy Add remaining ingredients & blend until smooth. seeds in blender. Add oil very slowly & blend until Add the oil very slowly so the dressing doesn’t thick. Add raspberries until you get the color you separate. desire.(I use about 1 cup.)

--Betty L.

Food Stories From Our Readers

One thing my mother in law taught me was not to waste food. So my husband and I freeze EVERY LEFTOVER. I think of all the good food I threw away earlier in our marriage simply because we got sick of eating it: spaghetti, chili, chicken, you name it. Since there is only the two of us, we can’t eat an entire hot dish or batch of spaghetti in one or two days. So we freeze the leftovers in smaller batches for Ever heard of Monster Sandwiches?? Well me neither but if you really great lunches or suppers. We freeze hamburgers and even throw together a bunch of teenage boys and a refrigerator full of pancakes! There is hardly any food that you can’t re-heat if you just condiments you got one! My boys were creative one day and took take the time. It’s great to see a freezer full of good home-cooked every last condiment in the fridge to make a sandwich....mustard, meals waiting for us. mayo, salad dressings, ketchup, BBQ, relish, cherries, you name it -Mary L. and they ate it! --Beth O.

236176 507-233-4287 127 North Minnesota Street New Ulm, MN New Ulm’s Gift Store With German & More German Gifts, Souvenirs, Food Nutcrackers, smokers, ornaments & much more! www.gutentaghaus.com Open Monday 9-7; Tuesday-Saturday 9-5

34 RIVER VALLEY WOMAN | july • 2013 Fair fare in your own kitchen? Wheeeeeeee! Sure, going to your county fair is a blast, but what if you have a hankering for fair fare when the fair’s not there? You make your own, that’s what! It isn’t as hard as it sounds and you can feel free to substitute ingredients such as low fat or low-sodium turkey or chicken hot dogs if you like. Life’s a tilt-a- whirl, let’s take these recipes for a spin! See Page 36 for a listing of fairs in the area.

Homemade Corn Dogs 5 cups cold water Ingredients: lemon slices, for garnish 1 cup yellow cornmeal fresh mint sprigs and leaves, as desired 1 cup flour 1/4 tsp. salt Instructions 1/8 tsp. pepper Combine sugar and boiling water, stirring until sugar dissolves. 1/4 cup white sugar Add lemon rind, lemon juice, mint leaves and cold water; mix well. 4 tsp. baking powder Chill. Serve over ice. Garnish with lemon slices and fresh mint sprigs. 1 egg Yields: about 7 1/4 cups. 1 1/8 cups milk 1 quart vegetable oil for frying Snow Cones 2 (16 oz) packages beef hot dogs Note: Don’t use sugar substitute drink mixes for this. You won’t get 16 wooden skewers a decent syrup. If you’re going to eat a snow cone...eat a snow cone! There are a couple versions of the syrup here. Put in paper cups for INSTRUCTIONS that full on fair feeling, or go fancy and use glass sundae cups, or wine In a large bowl, combine cornmeal, flour, salt, pepper, white sugar and glasses and add a bit of class to your slurping. baking powder. Add milk and egg to the bowl and whisk well. SNOW CONE SYRUP 1 Heat oil in a large pot on stovetop until it reaches 350 degrees F. Ingredients: While oil is heating, insert wooden skewers into hot dogs. 2 cups sugar Dip/roll skewered hot dog into batter until completely covered. 3/4 cup water Cooking 2-3 corn dogs at a time, cook in oil until golden brown in 1 package unsweetened powdered drink mix, any flavor color, about 3 minutes. Set on paper towels once cooked to drain off Directions: any excess oil. Place the sugar and water in a medium pan and bring to a full boil. Remove from heat and stir in the drink mix. Cool to room temperature, Homemade Lemonade then place in the refrigerator until chilled. Pour over crushed iced. Yea that’s right, no mixes necessary! How hard is it to squeeze a few lemons? Think of it as your summer workout. SNOW CONE SYRUP 2 Ingredients Ingredients: 1 1/2 cups sugar 4 ounces of sweetened flavored drink mix powder 1/2 cup boiling water 3/4 cup hot water 1 tablespoon grated lemon rind Directions: 1 1/2 cups fresh lemon juice Mix the water and the drink mix. Cool and drizzle over crushed ice.

For All Your Summer meAt NeedS • German Fresh Brats, Wieners, Hamburger Patties and More for grilling • Jerky, Beef Stix & Summer Sausage We also stock Specialty Meats— Elk, Buffalo & Ostrich— and do Custom Processing We Accept SNAP cards & credit cards. Quality Products & Services since 1979 - Family Owned & Operated West of Junction of Hwys. 99 & 111, Nicollet 507-232-3502 www.georgescitymeats.com 236227 M-F 8:00 - 5:00; Sat. 8:30 - 4:30

RIVER VALLEY WOMAN | july • 2013 35 Meet You at the Fair! Area County Fair Listings

July Rock County Fair (Luverne) Winona County Fair (St. Charles) July 24-29 July 10-14 Redwood County Fair Rice County Fair (Faribault) (Redwood Falls) July 16-21 July 25-28

Wabasha County Fair (Wabasha) Pipestone County Fair (Pipestone) July 17-20 July 30- August 3

Dodge County Fair (Kasson) Freeborn County Fair (Albert Lea) Brown County Free Fair (New Ulm) July 17-21 July 30-August 4 August 7-11

Waseca County Fair (Waseca) Lyon County Fair (Marshall) Carver County Fair (Waconia) July 17-21 July 31- August 3 August 7-11 Mike Jensen, 952-442-2333 Watonwan County Fair (St. James) Sibley County Fair (Arlington) July 18-22 July 31- August 4 Nicollet County Fair (St. Peter) August 7-11 Olmsted County Fair (Rochester) Washington County Fair (Lake Elmo) July 22-28 July 31- August 4 Nobles County Fair (Worthington) August 7-11 Faribault County Fair (Blue Earth) August July 23-27 Blue Earth County Fair Martin County Fair (Fairmont) (Garden City) August 1-3 August 12-18 Fillmore County Fair (Preston) July 23-27 Lincoln County Fair (Tyler) Steele County Free Fair (Owatonna) August 1-3 August 13-18 Jackson County Fair (Jackson) July 23-27 Goodhue County Fair (Zumbrota) Murray County Fair (Slayton) August 6-11 August 14-17 Scott County Fair (Jordan) July 24-28 Mower County Fair (Austin) August 6-11

604 N. Riverfront Dr. M-W by appt. & Th.-Sat. 9-5 Compassionate and convenient Appointments Call: women’s health care. 388-AGES (2437) or cell phone 327-5502 Mayo Clinic Health System offers individualized care to fit your specific needs. Our comprehensive women’s health care services and expert • Yoga Therapy providers bring trusted Mayo Clinic care to your community. • Aroma Therapy To schedule an appointment, please call 1-877-412-7575. • Aroma Touch mayoclinichealthsystem.org • Reiki 236290 236221

36 RIVER VALLEY WOMAN | july • 2013 1. Use sunscreen. Most experts suggest using a sunscreen that provides a sun protection factor (SPF) of at least 30. The higher the SPF number means the greater amount of protection. Read and follow the instructions on the label and use sunscreen generously over the parts of your body exposed to the sun. Even water-resistant sunscreen should be Follow these reapplied every two hours and usually more frequently if you are sweating or swimming. Make sure you check the expiration date of your sunscreen products — they might be less effective if they are 6 rules and more than two years old.

2. Wear protective clothing. Wear clothing that covers your arms and legs. Instead of baseball caps and visors, wear wide-brimmed hats to protect your face, ears and neck. You can also look for sunproof swimsuits, shirts and sportswear. Tightly woven fabrics protect better than loosely woven fabrics. have fun 3. Avoid the sun during the midday hours. UV rays are most intense between the hours of 10 a.m. to 4 p.m. If possible, stay inside during that time. You should also be aware that (without worrying) UV rays can pass through water to some degree and are present in the sun even on cloudy days. By Melanie A. Dixon, M.D.

4. Wear sunglasses. While enjoying summer activities under the Sunglasses are an important part of a person’s summer wardrobe, but it’s not all about fashion. According to the United States Environ- sun’s warmth, it’s important to protect your mental Protection Agency, the sun’s UV rays can cause damage to skin from damaging ultraviolet (UV) rays. the eyes and diminish eyesight over time. Try to wear sunglasses that The sun’s UV rays cause damage to the skin’s block both UVA and UVB rays, with a rating of 99-100 percent of UV rays blocked. DNA, which controls skin cell growth. Skin cancer is the most common form of cancer in 5. Protect children from the sun. the U.S. with more than two million Americans Sunscreen can be applied to children older than six months. Severe, diagnosed every year. In fact, there are more frequent sunburns experienced at a younger age can increase the risk of skin cancer later in life. Infants should be protected from new cases of skin cancer each year than breast, direct sunlight, wear hats and use protective clothing, but be sure prostate, lung and colon cancer combined. One they don’t overheat. in five Americans will develop skin cancer at some point in their lifetime. These tips 6. Examine your skin. Take the time to inspect your skin and be aware of any freckles, will help protect your skin and keep you moles, bumps or birthmarks. Use the A-B-C-D-E test, developed by safe in the sun. the American Academy of Dermatology, to determine if you should be concerned about any changes to your skin. A stands for asymmetrical shape. Do you have a mole or growth on the skin that is shaped irregularly? B stands for irregular border. Does your mole or growth have an abnormal or notched border? C stands for changes in color. Does your mole or growth have multiple colors or an unequal distribution of color. D stands for diameter. Do you have a newly discovered growth or mole larger than one-quarter inch in diameter? E stands for evolving. Has your mole or growth changed over time in terms of color or shape? Is there any new bleeding or itchiness? If you answered “yes” to any of these questions, you should speak with your health care provider and have your mole or skin growth evaluated right away.

Melanie A. Dixon, M.D., is a Mayo Clinic Health System family physician with a focus on skin care. Eating And Your Metabolism The only four things that matter

man body can only process so much food at you give it to work with, thus the importance one time with maximum efficiency. of eating regularly throughout the day. Fur- Efficiency: thermore, the lower the calories, the more Imagine you have a paper cup and there likely this is to happen. is a small hole in the bottom of it. Now, take I have observed in my own clients that that cup and hold it under a faucet of run- those who are faithful to eating more fre- ning water. The amount of water released quently throughout the day lose less muscle at the bottom of the cup is limited to how over longer periods of time than those who much can pass through the small hole, and skip breakfast, forget meals or choose to eat if you do not turn off the faucet in time, the only two or three times per day. water will overflow from the top of the cup Avoiding Binging: nowing our individual metabo- before the cup has a chance to be emptied. Not only will you be moving toward your lisms involves understanding Conversely, if you turn off the water before it goals faster by doing this, but mentally you what is happening to our bodies over flows, the cup can empty properly, and will be stronger simply from having more when we do or do not eat. Get the water can be turned on once more. energy in the body and the mind. You are four great tips right here to give a boost to Our bodies are the same. Once we ‘turn on MUCH less likely to experience excessive K the faucet’ or begin eating, our bodies begin hunger or feelings of deprivation which the power of your metabolism. to digest the food. If we let the water keep means the likelihood of “binging” and eating running (over eat at any given meal), there excessive calories in an effort to make your- 1: Eat More Frequently is not enough room in the body to store all self ‘feel better’ is greatly reduced. Throughout The Day: of those calories, so the likelihood of them Inevitably doing this only leads to ‘feel- Knowing our individual metabolisms in- ‘over-flowing’ and being stored as fat is ing worse’. Eliminating tiredness, prevent- volves understanding what is happening to higher. ing slowed metabolisms, increasing the our bodies when we do or do not eat. Eating Smaller, More Frequent Meals: digestion and absorption of nutrients, and more frequently is generally beneficial for a It is better to eat a smaller amount, let preventing muscle breakdown are all huge number of reasons. Eating more often helps the body properly handle that volume, and effects that will ultimately lead to increased maintain a steady level of blood glucose lev- then re-feed it once there is room. Getting feelings of satisfaction for yourself and the els which helps give us steady energy levels into this habit teaches the body to more ef- progress you are making. Bottom line... in- throughout the day. ficiently use the calories it is given. crease your meals and decrease the monkey Steady energy comes from steady intake With this in mind, I’d also like to mention wrenches. of foods. I usually recommend 3 meals and that eating regularly throughout the day will 2 snacks per day. However, those consuming teach your body to become hungry at inter- 2: Eat Enough Protein, higher calorie counts may choose to divide vals parallel with increased meal frequency. their calories equally over 5 to 6 meals. It is very important not to skip any of these And A Little Bit Of Fat For example, a person consuming 2000 valuable meals. Those hunger pains are At Every Meal: calories per day may prefer to eat 5 meals often warnings that the body has run out of Eating protein and some healthy fat consisting of 400 calories each rather than fuel, and is thinking about dipping into your at each meal is important for a variety of eat three enormous meals and have 2 precious, metabolism sustaining muscle reasons. One very simple reason is that it smaller snacks. stores. keeps us full for a longer period of time. No When calories are consumed, there is a When you feel the hunger pains, you can one likes to be hungry all the time, and in- thermic effect that takes place, that is, our eat, or your body can resort to your muscle corporating this habit of making your meals metabolisms rise in order to process those protein and glycogen stores. Right around more well-rounded is a sure way to stave off calories. It is simple; the more often we eat, this time, the stress hormone cortisol rises, hunger pains. There is however, a scientific the more ‘thermic’ effect the body is getting, and if you do not eat, muscles will be broken reason for this. thus a higher metabolism overall. down into sugar and fed to your brain in a It takes our bodies longer to digest pro- It only makes sense that if we are eating process called gluconeogenesis. teins and fats than it does to digest carbo- more often, we are providing the body with In layman’s terms you say? Your body will hydrates. Not only that, but eating protein a more steady stream of nutrients. The hu- use your muscles for energy if that’s what

38 RIVER VALLEY WOMAN | july • 2013 and fat helps prevent rapid swings in blood The first step of course would be to make Not eating enough, in my opinion, is the glucose and subsequent swings in energy sure your crisper is properly stocked. Meth- largest culprit of lowering metabolisms in level. ods I use with my clients to get them increas- otherwise healthy persons. Let me describe a When you eat meals that consist only or ing consumption of fruits and vegetables scenario for you, one that spells total failure. mostly of carbohydrates it spikes you blood are things like steaming vegetables over the Jane’s Story: sugar and insulin levels, consequentially weekend, so they can be readily warmed up Take “Jane”... she is a 30 year old woman leading to a sudden “drop” most often leav- and eaten. who is 50 lbs over weight. She is frustrated ing you feeling mentally exhausted, physi- I also suggest cutting things up over the because she can never get full in her efforts cally tired, and hungry. Regardless of whether weekend so that they can be thrown into a to lose weight. She was told that she needed your goals are increasing to eat very low calories in lean body mass, or losing order to lose all that fat, and fat, increased satiety and Day in and day out, your feelings of she has been ever so faithful metabolism can only help in sticking to the plan. Yet, you in your goal. nutritional success will increase... everyday, she feels more and Adding protein and more hungry, and not only is healthy fat to each meal is the scale staying the same, not difficult to do. Here are some options: small Tupperware and brought to work such but she is feeling less tone in her muscles • Cottage cheese as raw veggies. Another method that is fast each and every day. • Beef jerky and easy is to purchase bagged romaine Her feeling of frustration continues to build • Protein shake leaves or spinach leaves, and use it for a fast until she simply can’t take it anymore, thor- • Shrimp or chicken or steak on a bed of easy salad. oughly upset at her body for “not losing the salad - maybe with some avocado on it Cutting a roma tomato over the top of let- weight”... so she binges one night on pizza • A handful of nuts added to any meal tuce takes about 30 seconds, add a little salad and ice cream, just about enough to make her • Meal replacement shakes dressing and you have a plate full of delicious sick. Now she feels guilty for having “messed • Protein bars and other pre packaged pro- vegetables to consume. Add the meat that things up” so badly, and falls completely off tein snacks you prepare over the weekend to it, and you the wagon eating lots of high calorie junk • Canned chicken or tuna fish sandwiches are basically eating a salad that is better than food day after day after day. • And more... what you would get if you went out to eat. Over-Dieting: Adding protein and healthy fat to your As far as fruits go, grabbing an apple or It doesn’t sound nice does it? But how meals will increase your satiety - increase and banana to take with you when you go out is many people have been in this or a similar maintain your mental and physical energy a simple habit, and even things like fruit salad circumstance? “Jane’s” problem to begin with levels and your metabolism will rise - aiding are easy to make if you are simply cutting was that she was ‘over-dieting’. In order for in any fitness goals. Doing this will only add up apples and pears. This can be a hugely her to lose any fat, it had to be supplied with the feeling to success into your schedule. rewarding snack in the middle of the day, es- a certain amount of calories in order to have pecially if you didn’t have to prepare it on the the energy available to burn that fat. 3. Eat Enough Fruits, & spot. Just add a handful of nuts, some jerky or It takes work for the body to get rid of fat a protein shake and you have a perfect meal. and build muscle tissues. Trying to do this Fibrous Vegetables: Day in and day out, your feelings of nutri- in a deprived state will only lead to disaster. How many times have you ended the day tional success will increase, and this time it Feeling of failure will build up day by day feeling guilty that you didn’t eat enough will be along side of your health as your body as progress isn’t made, and when you are fruits and/or vegetables? I know that this has enjoys the wonderful benefits these foods seduced by the enormous cravings you will happened to me many times. It doesn’t mat- have to offer. indefinitely have, feelings of discouragement ter if you are being strict with yourself on a will be overwhelming. nutrition plan to have this happen either. It is never worth it to starve yourself to We are all taught from our youth that we 4. Eat ENOUGH Food lose weight or come anywhere even near it. need to eat fruits and vegetables and fiber... To Sustain Your Finding the right amount of food to eat and and there is a reason for that. They are good Metabolism & Your consuming it responsibly and within reason for us! The antioxidant value in fruits and their will ultimately increase your feeling of self healthful effects on the body are indisput- Goals: There are only a few circumstances that worth as you give your body the exact tools able. I can think of where extreme calorie restric- it needs to transform itself. RVW The health benefits of green and fibrous tion would be considered warranted. These vegetables are unchanged over time, and include preparation for a bodybuilding or Jo Ann Radlinger the sense of satiety that high volumes of veg- fitness competition where one must reduce etables add to our meals is unmatched. Owner, DCS Fitness Mankato their body fat to sub-normal levels in order Thankfully this has been indoctrinated into Certified and Insured to be competitive. Even then, it is possible to our heads so well that we DO feel guilty if we over diet. Fitness Professional don’t consume these most essential foods. It is never productive to over diet so much So, simply by consuming more of them, yet that your body has no other option than to another area can be eliminated where you eat your muscles as a source of energy around will undoubtedly feel you have ‘messed the clock. If eating more often raises the me- things up’ in your nutrition. tabolism, then it stands that eating less often The Health Benefits Of Green & Fibrous would lower the metabolism. Vegetables Are Unchanged Over Time.

RIVER VALLEY WOMAN | july • 2013 39 Summer is in full swing and you know what that means-- party on the patio...or deck...or even sidewalk!

your favorite beverages A smAll town bAr offering on the NEW PATIO Stop by at Rapid Rick’s in Nicollet. Big Time Fun. Air Fried Food • Friendly Staff & Enjoy A Tropical Getaway Patio!

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207215 Relax on Join us this summer for our well-loved baked hot wraps or healthy brown rice plates, our Patio homemade syrups for Fresh Fish brought in ice cream treats and every weekend! p wander in our garden. Serving Beer, Wine, Espresso & Hwy. 14 West Lola’s Larkspur Market Frozen Drinks Springfield, MN 16 N. Minnesota St., New Ulm p 507-723-9141 507.359.2500 Large Selection of Cafe open for the summer of 2013 Hours: Mon.-Wed. 7:00am-5:30pm Handmade Desserts until October 31 (closed Mondays) Thursday-Saturday 7:00am-9:00pm 236126 www.solarsrealfood.com

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40 RIVER VALLEY WOMAN | july • 2013 We valley girls know a good time when we see it and we see a lot of rockin’ and relaxin’ outdoor bars and restaurants Outdoor Tasting Patio | Woodfired Pizzas | Award-winning Wines | Winery Tours to keep us entertained from now through fall.

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RIVER VALLEY WOMAN | july • 2013 41 In Made the Shades Those lazy hazy crazy days of summer can be brutal on your eyes! Protect them in style and look awesome at the same time by choosing the right sunglasses for your face shape.

Heart-Shaped Face Round-Shaped Face

A heart-shaped face is characterized A round face has an equal width and length, by a wide forehead, narrower jaw line, and is characterized by soft curves high cheekbones, and a narrow chin. with few angles, if any. Shades for you: Go for cat-eye shaped Shades for you: Go for angular frames, sunglasses—they’ll accentuate your which help add definition to the roundness of face shape the best. Meow! your face. Square shaped tortoise shells, or cool and classic black ala Blues Brothers are for you.

Oval-Shaped Face

An oval-shaped face, is the easiest one to A Square-Shaped Face find sunglasses for. It’s characterized by balanced proportions, a narrow forehead A square-shaped face is usually propor- and jaw line, a chin slightly narrower than the tional in length and width. It’s characterized forehead, and typically high cheekbones. by a defined jaw, square chin, and a Shades for you: Any style, you lucky girl! broad forehead. Try some aviators or go big and glam! Shades for you: Round things out with a circular shape—they’ll highlight your best features. Look smart in a classic shape, or go a funky and unleash your inner hippie with round frames.

42 RIVER VALLEY WOMAN | july • 2013

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RIVER VALLEY WOMAN | july • 2013 43 Laughwith it Up \Girl Time! Laughter and friendship go hand-in-hand, and according to a good laughs. recent survey, women across America are looking to inject more Add chocolate. According to the survey, the majority of women laughter into their lives this year. One sure bet, spending more qual- think life would be a lot less fun without chocolate, so make sure ity time with their girlfriends. you have some on hand. There are plenty of choices out there from The survey, commissioned by Skinny Cow Candy, showed that on good-for-you darks, to sea-salted, in great portion sizes and low in average, women are twice as likely to prefer a good laugh with their calories. Yes, you really can have it all. girlfriends over a new piece of jewelry, a manicure, or even a new Stay within your means. Time spent with the girls need not break pair of shoes. And while a good phone chat with a dear friend goes the bank. If budget is a concern, choose a restaurant or bar with a long way, 61 percent of women believe that an in-person laugh is happy hour specials, or have everyone bring a little something and better than a virtual one. cook together. Check out interesting events around town, or tie on Read on for some inspiration to create that treasured girlfriend athletic shoes and enjoy a fun-filled walk in the park. time and start Laughing Out Loud. Say cheese. Don’t forget to take photos to capture your laugh- Set the stage. Quality girlfriend time can happen anywhere at any out-loud moments; they make for great memories. Post them on time. Getting together for drinks or dinner creates an opportunity for your social media pages and share your good times for years to plenty of intimate chatting and laughter for hours on end. Heading come. to a local movie theater or piling on the couch to watch a comedy Want to find out how you compare to women across the country favorite is just the ticket for a much-needed belly laugh. on topics such as laughter, chocolate and more? Visit www.face- Eliminate distractions. Good girlfriend time means letting your book.com/TheSkinnyCowUS and find out what the LOL-O-Meter cares slip away. Leave the kids with a sitter, avoid taking calls or says about you, then share and compare with your girlfriends for a texting, and dedicate your time to catching up and sharing a few memorable good time. RVW

44 RIVER VALLEY WOMAN | july • 2013 Find Us at these Locations!

Butterfield Triangle Café Pro Growth Bank Liquor Mart Larson’s Home Casey’s Madelia Community Hosp Nails by Jordan New Ulm Civic Center Furnishings Butterfield Foods Sweet! Indeed Tam’s Nails Oak Hills Living Ctr. Brighter Homes Store Triumph Bank La Plaza F!esta Mexican Mom & Pop’s! Allina Hospital Restaurant Tandem Bagels Allina Clinic St. James Comfrey Madelia Chamber of Commerce Raydiance Salon Allina Hospital (Main) Casey’s Comfrey C Store Downtown Mall New Ulm Rec Center Pizza Hut in St. James Comfrey Market Mankato Luther Mankato Honda NEW ULM LIBRARY Paul’s Food Pride City Bldg Comfrey YMCA G & K Rental Antiques Plus St James Liquor Choice Financial Bank Kwik Trip Pediatric & Adolescent Marktplatz Mall Casey’s Good Fellow Fillin’ Station Dentistry Mike’s Collision & Repair Superfair Foods Comfrey Library Coffeehouse Travel & Cruise Center Happy Joe’s Pizza Kwik Trip Tangles Plaza Garibaldi St. Peter Courtland The Coffee Hag Earl Johnson Furniture Nadel Konst Holiday Station Crow bar Sticks And Stones Denco Lighting Kaiserhoff City Grille & Pub Courtland Mart The Wine Café Diamond Vogel Ridgeway on 23rd AmericInn The Hugo Building Real Living Home Realty Holiday Station Stones Throw Gallery Essig Holiday Station Enchanted Forest of Minn Cashwise Liquor MGM Liquor Carl’s Corner Casey’s Old Town Antiques Cash Wise Foods Diamond in the Rust River Region La Terreza Mexican Grill & Bar Madison Ave Dental Kohls Weelbord Habadashery Christensen Farms Walgreens Advanced Dental Solutions MRCI Bargains Playing Possum Clark Station Royal Tire Sticks and Stones Fairfax Buster’s Morgan Jakes Pizza St. Peter Food Coop Weis Oil Co. Razor Cuts Wayne’s Convenience Store Radio Shack Freedom Station Corner Cafe MGM Liquor Warehouse AgQuest -HarvestLand Sisters Bridal & Tux St. Peter Library Dave’s Full Service Heinz Toyota SuperValu Haar Friseure Spa & Salon Whiskey River Maynards Foods Grand Stay Residential Suites F & M Bank New Ulm Furniture Knit & Sew World Mark IV Barber Shop Marriott Hotels Resorts Gilmore Nursing Home Nail Spa Smokey Hollow Quality Inn Shayds of Color Searles Casey’s Alexis Salon & Day Spa Morton Splendid Nest Searles Bar & Grill 4 Square Builders Hy Vee Renville County Museum A to Zinnia Greater Mankato Growth Inc The Red Sled Design Home Center Sleepy Eye Franklin Drummers Garden Center Morton Pub & Eatery Broadway Chiropractic McCabe’s Ace Hardware BP Station Microtel Inn & Suites Morton Business Center - Mega Wash Inn of 7 Gables Rasmussen College Massage MVAC SouthPoint Federal Gaylord AmericaInnHotel Business Plaza-Hair Stylist The Thimble Box Schutz Family Foods Prairie House Blue Earth County Library BP Morton Caseys Jerry’s Foods Best Western Plus Hotel Nicollet Brown County Ext Office City Library Mankato City Center Hotel Mountain Lake George’s City Meats Sleepy Eye Chamber Lang’s Meats Holiday Inn Express & Suites Midway Farm Equipment Nicollet Mart Chuck Spaeth Ford Memory Market Salvage Sisters Town’s Edge Chevrolet Rapid Rick’s Bar Bic Co. First National Bank Julie Maries Peterson Thrifty White Drug Schmidt’s Meat Market Kibble Equipment Oak Terrace Nursing Home Between Bridges Maynards Food Miller Sellner Sibley Medical Center Healing Center Casey’s North Mankato Haala Industries Creekside Boutique Super 8 Sleepy Eye Care Center Gibbon Mary Lue’s Yarn & Ewe New Ulm Casey’s Hardees Gibbon Public Library Inspired Aging Joni’s Resturant Commerce Drive Dental Freedom Valu Ctr. Coop Gas Station Madison East Center (Mankato Lola’s Larkspur Mkt. New 2 You Family Thrift Del Monte Foods Clinic) The Ulmer Café Serenity Nails Cenex Store Godhal C.O. Brown Insurance Agency NU Chef Pantry MGM Liquor Sleepy Eye Medical Center The Godahl Store Cosmetology Training Center Chamber of Commerce Walgreens Divine Providence Mayo Clinic Health System B&J Laundromats Taylor Library Brown County REA Hanska Salon 07 Backerei Kwik Trip Heiderscheidt Hair Salon Ampride “C” store Indulge Salon & Tanning Bingham Hall B&B Curves Life Wellness Center Ridgeway on German Redwood Falls Klossner Hilltop Florist Musselman Chiropractic Pizza Ranch Springfield Klossner Cenex Wow! Zone Otto’s/Holiday Inn Cenex C Store Solar’s Real Food Charley’s Restaurant HyVee Wal Mart Runnings La Salle INdiGo Organic B&J Laundromats Kohls Weelborg Hot Stuff Pizza Crystal Valley Silhouette Shoppe Casey’s Country Kitchen Southpoint Meat Market Again Thrift Store Microtel SwardKemp Tauer’s Super Valu Hy-Vee Gift Shop Econolodge Snyder’s Drug Greff Insurers Lafayette Heartbreaker Tires Plus Morgan Catering & Deli Thrifty White Cenex United Express C-Store Encore in Old Town Perkins Yellow Coffee Shop-Calf Fiend F&M Bank Dave’s Place Country Inn & Suites Kwik Trip Coffee Springfield Library Community Insurance Agency Fairfield Inn & Suites Walgreen Drug Casey’s St. John’s Lutheran Home Hilton Garden Inn Community Center (CAST) Redwood Chamber Lake Crystal Kim Nail & Spa Freedom Station P&K’s Convenience Store Winthrop Lake Crystal Area Rec Center Patterson Diamond Ctr SSL Auto Service Center Burger King Kevins Market Collis C Store Williams Diamond Ctr DJ’s Restaurant Runnings Sisters Coffee House Welsh Heritage Farms Exclusivley Diamonds Chuck Spaeth Ford Liquor Lodge Hahn’s Dining TT Nail Spa Quick Mart Garnett Gardens Lyle’s Cafe Madelia AMEC The Hair Boutique A&W Furniture United Express C Store Madelia Hotel Runnings Farm and Fleet Wintrop Public Library Sunshine Foods

RIVER VALLEY WOMAN | july • 2013 45 Push

My dog, Sasha. She’s a 4/12 year I brought this Vegetable steamer old German Shepherd/Husky mix. back from Germany a few years She enjoys: walks, car rides, chas- Pin ago. My grandma used to have one ing the cats around the house, similar to this and I always liked frolicking in the snow, it (I think veggies taste so much and naps. --Kelly J. better when they are steamed vs cooked). When I saw this one at an Easter Market in Nuernberg, I had to bring it back with me. I absolutely It! love it. It is 2 separate pots. The Push-Pin-it! is River Valley Woman’s very own bottom holds water and the top favorites sharing page. Send us photos of your holds the vegetables it has holes on favorite things...shoes, pet, casserole, nail the bottom of the top one so the polish...you name it, we will Push-Pin-it on to steam from the water will “cook” our bulletin board to share with our readers. the vegetables. What really drew my attention was the picture on Each month we will choose a favorite the pots. Vegetables in a SAUNA! favorite and that contributor will win a fun --Michelle S. prize! Email a photo of your favorite thing along with why it’s your favorite to the editor at [email protected] by July 22 for publication in our August issue.

Jenny Ress of New Ulm is the winner of the June issue drawing! She receives a $25 gift certificate to Creekside Boutique Here’s one that makes me in Mankato. smile! Just like the movie Grumpy Old Men, the guys in the neighborhood get out their matching “Minnesota” gear, rev up One of my flower gardens with pink lilies; the snowblower and hit expanding it this summer. the streets. It’s part social hour, part snow blowing. --Linda W. Carhartts, snow blowers and hats with ear flaps: winter in Minnesota. Ya sure, you betcha. --Betsy P.

A girl can’t get enough shoes... These garden shoes are my favorite! I added charms to add personality. --Linda W.

My bike.....riding on a summer day 46 RIVER VALLEY WOMAN | july • 2013 makes me feel like a kid again. --Carol Y. Travel wiTh Bonnie & Monica ocToBer 18 – 20, 2013

TriP inclUDeS: roUnD TriP MoTor coach TranSPorTaTion

• 2 NIGHT STAY AT THE HISTORIC DESOTO HOUSE HOTEL. • BREAKFAST SATURDAY AND SUNDAY AT THE DESOTO HOUSE COURTYARD RESTAURANT. • DINNER AT VINNY VANUCCHI’S ITALIAN RESTAURANT. • BELVEDERE MANSION TOUR. • ULYSSES S. GRANT HOME TOUR. • HISTORIC AND ARCHITECTUAL TROLLEY TOUR OF GALENA’S HISTORIC DISTRICT (NARRATED). • WINE TASTING AT GALENA CELLARS WINERY.

DEPOSIT OF $100.00 PER PERSON DUE AT BOOKING. FINAL PAYMENT DUE SEPTEMBER 13TH. coST: $569.00 PERPERSON DOUBLE OCCUPANCY; $549.00 PER PERSON TRIPLE OCCUPANCY; $779.00 SINGLE OCCUPANCY. Contact us for reservations.

236113 The Travel & Cruise Center 429 Riverfront Drive, Mankato

Visit or call 507-625-3153 • 800-422-0831 • www.thetravelandcruisecenter.com RIVER VALLEY WOMAN | july • 2013 47 Creating Memoriesfor your famfor i ly g e n e r a ti o n s

2 South Minnesota Street New Ulm, MN 56073 507.354.1120 • 800.556.1120 [email protected] www.shayds.com Like and share us on Facebook for great portrait specials and ideas!

Class of 2014 Summer Specials! 236173 48 RIVER VALLEY WOMAN | july • 2013 Online & on Facebook.