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Plant-Based Eating Is About Choosing To
Copyright 2016 by Ryan D. Andrews [email protected] All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by an information storage and retrieval system, without written permission from the the author. In other words, don’t copy any of my work, sell it for profit, or pass it off as your own. That would be wrong. But you already knew that. The suggestions recommended in this book are not intended as a substitute for any dietary regimen prescribed by your doctor. As with any nutritional intervention, you should obtain your doctor’s approval before beginning. Further, and preferably, your physician should perform an overall assessment of your health and readiness. Ryan D. Andrews hereby disclaims any liability or loss in connection with the use of this guide and advice herein. 1 “One of the greatest opportunities to live our values - or betray them - lies in the food we put on our plates.” ― Jonathan Safran Foer 2 3 “Go too long without it on this earth and you leavin’ it Americans wastin’ it on some leisure shit And other nations be desperately seekin’ it” -New World Water by Mos Def I remember listening to the song New World Water by Mos Def back in 1999. As a rap fan, I quickly realized this wasn’t your typical rap fare. He wasn’t talking about bling, booty, or Cristal. He was talking about being responsible with water. Yes, water. The song challenged me. It was different. -
Go Beyond Microwaving Chambers at City Hall, 515 Clark Ave
Iowa State Daily, January 2011 Iowa State Daily, 2011 1-11-2011 Iowa State Daily (January 11, 2011) Iowa State Daily Follow this and additional works at: http://lib.dr.iastate.edu/iowastatedaily_2011-01 Part of the Higher Education Commons, and the Journalism Studies Commons Recommended Citation Iowa State Daily, "Iowa State Daily (January 11, 2011)" (2011). Iowa State Daily, January 2011. 2. http://lib.dr.iastate.edu/iowastatedaily_2011-01/2 This Book is brought to you for free and open access by the Iowa State Daily, 2011 at Iowa State University Digital Repository. It has been accepted for inclusion in Iowa State Daily, January 2011 by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Column battle: Choose your side in the debate on immigration to the U.S. OPINION.p4 >> TUESDAY January 11, 2011 | Volume 206 | Number 77 | 40 cents | An independent student newspaper serving Iowa State since 1890. ™ iowastatedaily.com facebook.com/iowastatedaily iowastatedaily online Flavors CyRide Council seeks ways to lower 2011 fuel costs By Kayla.Schantz iowastatedaily.com With fuel prices expected to increase, the city of Ames is looking for ways to minimize fuel prices for CyRide in 2011. The Ames City Council will be discussing a proposal to use fuel contracts to purchase fuel for CyRide, in which CyRide would agree to buy enough fuel for a two-month period at a predetermined price. Currently, CyRide purchases fuel every seven to 14 days and pays market price for the thousands of gallons of fuel. Under the pro- posed fuel contracts, the fuel expenditures would be more stable, which could reduce CyRide fuel costs. -
Christianity and Vegetarianism 1809 – 2009
EDEN’S DIET: CHRISTIANITY AND VEGETARIANISM 1809 – 2009 by SAMANTHA JANE CALVERT A thesis submitted to the University of Birmingham for the degree of DOCTOR OF PHILOSOPHY Department of Theology and Religion School of Philosophy, Theology and Religion College of Arts and Law University of Birmingham June 2012 University of Birmingham Research Archive e-theses repository This unpublished thesis/dissertation is copyright of the author and/or third parties. The intellectual property rights of the author or third parties in respect of this work are as defined by The Copyright Designs and Patents Act 1988 or as modified by any successor legislation. Any use made of information contained in this thesis/dissertation must be in accordance with that legislation and must be properly acknowledged. Further distribution or reproduction in any format is prohibited without the permission of the copyright holder. ABSTRACT The vegetarian teachings of the Salvation Army, Quakers, the Seventh Day Adventists and other Christian groups have been largely neglected by academics. This study takes a prosopographical approach to the development of modern Christian vegetarianism across a number of Christian vegetarian sects, and some more mainstream traditions, over a period of two centuries. The method allows for important points of similarity and difference to be noted among these groups’ founders and members. This research contributes particularly to radical Christian groups’ place in the vegetarian movement’s modern history. This study demonstrates how and why Christian vegetarianism developed in the nineteenth century and to what extent it influenced the secular vegetarian movement and wider society. It contextualizes nineteenth-century Christian vegetarianism in the wider movement of temperance, and considers why vegetarianism never made inroads into mainstream churches in the way that the temperance movement did. -
A Narrative Study in Bloemfontein, South Africa Alessa
The role of cosmetic surgery in the embodied experience of female beauty: a narrative study in Bloemfontein, South Africa ___________________________________________________________________________ by Alessandra Kim Heggenstaller Thesis submitted in fulfilment of the requirements in respect of the degree DOCTORATE of PHILOSOPHY: SOCIOLOGY (The Narrative Study of Lives) in the FACULTY OF THE HUMANITIES (Department of Sociology) at the UNIVERSITY OF THE FREE STATE October 2017 Bloemfontein, South Africa Supervisor: Professor Jan K. Coetzee (Department of Sociology, UFS) Co-supervisor: Dr Asta Rau (Centre for Health Systems Research & Development, UFS) The financial assistance of the National Institute for the Humanities and Social Sciences, in collaboration with the South African Humanities Deans’ Association towards this research is hereby acknowledged. Opinions expressed and conclusions arrived at are those of the author and are not necessarily to be attributed to the NIHSS and SAHUDA. Declaration “I, Alessandra Kim Heggenstaller, declare that the PhD Thesis that I submit for the Doctorate of Philosophy (PhD) Degree qualification titled: ‘The role of cosmetic surgery in the embodied experience of female beauty: a narrative study in Bloemfontein, South Africa’ at the University of the Free State is my independent work, and that I have not previously submitted it for a qualification at another institution of higher education”. Alessandra Kim Heggenstaller Bloemfontein, South Africa October 2017 Acknowledgements I would like to begin by thanking the National Institute for the Humanities and Social Sciences (NIHSS) in collaboration with the South African Humanities Deans’ Association (SAHUDA) for their financial support. The financial assistance provided by the NIHSS and SAHUDA allowed me to complete my PhD thesis as a full-time student at the University of the Free State, Bloemfontein, South Africa. -
Diet and Exercise
Diet and Exercise Todd Sontag, DO Oviedo, FL How Huge of a problem is Obesity • 35% of adults are obese – 48% of Non-Hispanic Blacks – 42% of Hispanics – 33% Non-Hispanic Whites – 11% Non-Hispanic Asians – 40% of among middle age adults (40-59) – No state had a prevalence of less than 20% – 70% of adults are overweight or obese Obesity Prevalence 2014 Importance of Weight Loss • Obesity raises risk of diabetes by 10-20 times – Rates of diabetes up 60% over last 10 years • High Blood Pressure – 10kg : 3mmHg Systolic/2.3mmHg Diastolic • Dyslipidemia • Coronary Heart Disease, MI, Heart Failure Medical Weight gain • Hypothyroidism • Cushing’s syndrome • PCOS • Pregnancy • Medications – Corticosteroids, antidepressants, antiepileptic drugs, diabetic medications • Lack of sleep, anger, stress Diet Myths • Eat several small meals a day to keep metabolism high to lose weight • Skipping a meal slows down your metabolism • It’s as simple as calories in and calories out! Meal Frequency and Metabolism • There is no difference between eating the same amount of food ranging from 1-17 meals a day in terms of 24 hour energy expenditure. • Another study out of University of Ontario: 3 meals verses 3 meals plus 3 snacks – same amount of food – no statistical difference in weight loss, fat loss or muscle loss • May help control cravings, hunger pains but people tend to eat too much over day the more meals they eat I can’t lose weight because… • I don’t have time to workout • I travel a lot and live out of a hotel • Healthy food is too expensive • I don’t have time to cook • Diets make me hungry • I’ve always been overweight • It’s my genetics • Something is wrong with my thyroid • My metabolism is slow • I’m not fat, I’m big boned What to believe? • Fats are bad. -
+Diet - Carnivore V Vegan Review: Mahogany Ship
SKEPTICISM . SCIENCE . SOCIETY Vol 39, No 3. September 2019 Helping Kids Think +Diet - Carnivore v Vegan Review: Mahogany Ship Australian Skeptics . www.skeptics.com.au Skeptic_Cover_SEP19.indd 1 1/09/2019 5:03 pm The Skeptic September 19 Skeptical Groups in Australia NSW VIC Australian Skeptics Inc – Alethea Dean Australian Skeptics (Victorian Branch) Inc – Chris Guest www.skeptics.com.au PO Box 5166, Melbourne VIC 3001 PO Box 20, Beecroft, NSW 2119 Tel: 0403 837 339 [email protected] Tel: 02 8094 1894; Mob: 0432 713 195; Fax: (02) 8088 4735 [email protected] Skeptics’ Café – third Monday of every month, with guest speaker, at the Dan O’Connell Hotel, 225 Canning St, Carlton. Sydney Skeptics in the Pub – 6pm first Thursday of each Meal from 6pm, speaker at 8pm sharp. month at the Occidental Hotel, York Street in the city, near More details on our web site www.skeptics.com.au/vic Wynyard Park (meeting second floor) Dinner meetings are held on a regular basis. Ballarat Skeptics in the Pub http://facebook.com/groups/3978112230309544 Hunter Skeptics – John Turner Tel: (02) 4959 6286 [email protected] Gippsland Skeptics in the Pub Occasional social meetings at the Cricketers Arms Hotel, Cooks Interested parties contact Mark Guerin or Martin Christian Power Hill. Those on the contact list will be sent details in advance. via the Gippsland Skeptics page: https://www.facebook.com/ Currently meeting at 12.30 on third Sunday of each odd-numbered groups/291929110900396/?ref=bookmarks month. Melbourne Eastern Hills Skeptics in the Pub Blue Mountains Skeptics Contact: Andrew Rawlings [email protected] See Facebook for details. -
Raspberry Mango Spinach Smoothie
Your extension connection to nutrition and fitness The Diet That Is All Fluff Many crazy diets appear in the headlines. Some recent offerings include the feeding tube diet and the tapeworm diet. The latest diet to make headlines is the cotton ball diet, and the science behind it resembles the structure of cotton— unsupportive fluff. The diet involves consuming five cotton balls Raspberry Mango dipped in orange juice, lemonade, or a smoothie. The claim is that you will feel full without gaining weight. Some dieters consume these before their Spinach Smoothie meal to limit calorie intake, while others rely exclusively on the cotton balls as their “food” intake. Serves: 2 Medical experts agree that nothing good can come of this diet, and in fact it is very (Serving size: 1½ cups each) dangerous for the following reasons: Ingredients • Cotton balls may not be cotton—most are bleached polyester fibers that contain 2/3 cup frozen raspberries lots of chemicals 1 cup frozen mango • Eating synthetic cotton balls is similar to eating cloth, or even buttons or coins 1/2 cup frozen chopped spinach • Risks include choking, malnutrition, or even worse, a blockage in the intestinal 6 ounces vanilla yogurt tract, which can be life-threatening 1 cup milk A healthier and safer approach to feel full is to make sure you get plenty of fiber in Directions your diet. Follow these tips to get the recommended 25 to 38 grams of fiber 1. In a blender combine all ingredients each day: and mix until smooth. • Eat fruits, vegetables, whole grains, and 2. -
09 12 16 Dec
SPRING INTO PEACE, LOVE, AND MEALS DEC '18 09 NUCLEAR WINTER 12 TACO GREASE 16 WITH MALES EXCHEQUER RESTAURANT - PUB (312) 939-5633 exchequerpub.com 226 S. Wabash Chicago Style Pizza - Ribs - Classic American Dining F Newsmagazine is a journal of arts, culture, and politics, edited and designed by students at the School of the Art Institute of Chicago. The print edition is published eight times a year and the web edition is published year-round. December 2018 Cream of the Crop Food Art Director Unyimeabasi Udoh Assistant Art Director Ishita Dharap Six Cool Restaurants That Are Welcome to Flavortown Comics Editor Katie Wittenberg Too Cool For You Guy Fieri will teach at the School of the Photography Editor John Choi 04 Infi nite Yelp stars by Pastry Parcel 12 Art Institute of Chicago by Phil Awful Staff Designers Catherine Cao, Ishita Dharap, Shannon Lewis, Unyimeabasi Udoh, Katie Wittenberg Tonight, We Dine In Vegan Hell Not Your Mother’s Slow Cooker Cherry on Top One family’s harrowing journey in search From kitchen appliance to groundbreaking Managing Editors Casey Carsel, Grace Wells 05 of Chili’s by Whale Grits 14 art installation by Pastry Parcel Design Advisor Michael Miner Editorial Advisor Paul Elitzik Five Foods We Haven’t Eaten Since Meals for the Overeducated and Underfed Piece of Cake the Fall of Atlantis The secret ingredient is tears Webmaster Daniel Brookman 06 The foods you wish you could still Instagram 15 by Whale Grits Ad Manager Hyelee Won by Custard Doughman Distributors Riley Lynch, Jiatan Xiao Ballad of the Sad Salad -
Making Fad Diets Work for You and Your Patient
2/22/2015 Teresa Martin RD, CDE, LD [email protected] http://www.ispot.tv/ad/7xYC/weight- watchers-2015-super-bowl-commercial-all- you-can-eat 1558- The Art of Living Long -a popular diet made up of flattened potatoes drenched in vinegar 1863- The Banting Diet by William Banting-1st low carb diet 1900’s- Fletcherism by Horace Fletcher- “chewing craze” eat anything but chew 100 times to prevent weight gain 1915- Hospital DM Diet: no food for 48 hours, give 1 oz of whiskey every 2 hours for 12 hours with black coffee 1918- Diet & Health: With Key to the Calories -Doctor Lulu Hunt Peters published this first diet bestseller 1920’s- calorie counting craze took off 1 2/22/2015 576,228 (or s0) ~David Katz Take a look at the good, the bad, and the really ugly diets that exist in the market today Review current research and evidenced- based guidelines that relate to diabetes and obesity Provide tips for helping pts make healthy, safe and sustainable food choices that ultimately will allow them to manage their weight and their DM 2 2/22/2015 None Currently work for the NCQA recognized Diabetes Education Program (DEP) with NNI The DEP is fully funded by Novo Nordisk Today’s content is based on my professional opinion that has been formed by my recent literature review of the topic and over 25 years of experience in the field of nutrition, obesity, and diabetes ~671 million obese people in the world (2013) Kuwait = 42.8% 3 2/22/2015 ~78.6 million obese adults (34.9%) in US Some groups in the US are affected more by obesity than -
Unsafe Fad Diet Trends to Watch out for If There Is One Universal Truth
Unsafe Fad Diet Trends to Watch Out For If there is one universal truth that few people would argue with you about it is that the United States has a very big obesity problem. Millions of people spend millions of dollars every year on supplements and diet plans that are supposed to help them lose weight. Some work and are based off scientific fact and common sense, while others are nothing more than dangerous fads. Here are some of the unsafe fad diets trends that are popular today that you would be better off avoiding all together. Sticking to common sense methods like being mindful of what you eat and being as active as you can each day is much better and safer than trying any of these dangerous diet trends: Exclusivity – Any diet that requires you to give up everything or to eat only one particular type of food exclusively is one that should be avoided. Now, giving up things like salt and added sugar are not bad, but when a diet tells you to eat nothing but eggs every day for a week, that you should eat nothing but meat, that all food other than raw fruits and veggies are bad, and so on and so forth are a recipe for failure eventually. We need balance and the key to a health diet is moderation so any diet that requires you to throw these out the window should be avoided. Liquid- A very popular diet that can have its usefulness sin limited applications and selected situations- pre or post surgery or to help jump start metabolism- the liquid diets not meant to be done for more than 5-7 days at the absolute max. -
The Long, Strange History of Dieting Fads 7 November 2017, by Melissa Wdowik
The long, strange history of dieting fads 7 November 2017, by Melissa Wdowik alcohol than food allegedly led to longevity. In 1558, Italian nobleman Luigi Cornaro restricted himself daily to 12 ounces of food and 14 ounces of wine. Rumor has it he lived to a ripe 102 years of age, earning his approach the nickname The Immortality Diet. Another alcohol-focused plan, The Drinking Man's Diet, was introduced in the 1960s. This included so- called "manly" foods like steak and fish, along with as much alcohol as desired. Another day, another diet. Credit: Yuriy Poet Lord Byron credited his thin, pale look to Maksymiv/Shutterstock vinegar and water. This practice reemerged in the 1950s as the popular Apple Cider Vinegar Diet, which instructs people to drink a mixture of equal parts honey and vinegar. The latest version, "Of all the parasites that affect humanity I do not although not scientifically supported, claims that know of, nor can I imagine, any more distressing three teaspoons of apple cider vinegar before each than that of Obesity." meal will curb cravings and cut fat. So started William Banting's "Letter on Cleanses Corpulence," likely the first diet book ever published. Banting, an overweight undertaker, "Cleaner" liquid diets, cleanses and detoxes are published the book in 1864 to espouse his success designed to supposedly rid the body of toxins, after replacing an excessive intake of bread, sugar despite our natural ability to do so. and potatoes with mostly meat, fish and vegetables. In 1941, alternative health enthusiast Stanley Burroughs created the Master Cleanse, or Since then, fad diets have appeared in many Lemonade Diet, to eliminate cravings for junk food, forms. -
The Hidden Agenda AUGUST 2013 VOL
MEN AT WORK The shrewd Making Lose your Germany moves to strategy behind sense of belly fat build a European army same-sex ‘marriage’ Syria for good! THE PHILADELPHIA TRUMPETaugust 2013 | thetrumpet.com SCANDALS The hidden agenda AUGUST 2013 VOL. 24, NO. 7 CIRC. 332,849 ALL THEY SURVEY The National T Security Agency’s massive data warehouse in Bluffdale, Utah “It’s really a turn-key situation, where it can be turned quickly and become a totalitarian state pretty quickly. The capacity to do that is being set up.” WILLIAM BINNEY FORMER NATIONAL SECURITY AGENCY OFFICIAL WORLD COVER BIBLE 16 Making Sense of Syria 22 What Is the ‘Key of David’? 18 INFOGRAPHIC The Struggle for 1 FROM THE EDITOR Why All These Scandals? Syria They are a far bigger issue than most people realize. SOCIETY 20 The Foundation Is Already 34 SOCIETYWATCH 60 years on Laid 2 SOCIETY Never Let a Crisis Go to Waste David’s throne 26 WORLDWATCH How will The hidden agenda behind the White House scandals 35 COMMENTARY Britain’s America pay its pensioners? ‘Utopium’ • Not getting along • The ayatollah’s ‘moderate’ president FEATURES DEPARTMENTS • Putin crackdown pays off • Does 32 Discussion Board civil war reveal America’s future? 36 Television Log 9 WORLD Under Construction How Germany is building a European army COVER LIVING : 6 Belly On, Belly Off TRUMPET 12 SOCIETY 7 No New Thing Under the Sun The Shrewd Strategy Behind / Same-Sex ‘Marriage’ JUSTIN It’s been spectacularly successful at reshaping society. 31 PRINCIPLES OF LIVING IN Energize SD Your Bible Study! 14 What Is the Real Goal / FLICKR THE PHILADELPHIA TRUMPET | AUGUST 2013 Why All These Scandals? The reports of wrongdoing piling up around the Obama administration are a far bigger issue than most people realize.