Sfiha – Lebanon and Syria

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Sfiha – Lebanon and Syria (Small Middle Eastern Pizza) For lack of a better description these resemble pizzas in that they are thin rolled dough that is topped with various ingredients. These are commonly found in the Middle East as a starter course, particularly in Lebanon and Syria. Yield – 2lbs of Dough Mixing Method – Straight Dough Cooking Method - Baking Ingredients For Making the Dough 3 oz Warm Water 1/2 tsp Sugar 1 oz Fresh Compressed Yeast 10 oz Yogurt (brought to room temperature – can be achieved by putting in mixing bowl set into container of warm water) 2 oz Extra Virgin Olive Oil 18 oz Bread Flour, sifted 2 tsp Salt Procedure For Making the Dough 1. Combine the water, sugar and fresh compressed yeast in a mixing bowl and mix well to combine, cover and set aside to assure the yeast is active and viable (should be able to smell yeast activity within 10 minutes) 2. Once the yeast is shown to be viable add the yogurt and extra virgin olive oil to the bowl with the yeast and water 3. In a separate bowl combine the flour and salt and mix to combine and then add three quarters of the flour and salt mixture to the mixing bowl with the yogurt and yeast and mix with a dough hook attachment to incorporate the flour to the liquid mixture and then slowly add more of the flour mixture until the dough is no longer sticking to the inside of the bowl and a smooth non-sticky dough is formed (may not need to use all of the flour mixture or may need to add slightly more depending on flour strength). 4. Mix the dough with the dough hook until the dough is properly developed (use window method to determine mixing time which will vary with different types of mixers and motor strengths but for average is about 10 minutes) 5. Once the dough is properly developed, transfer to a proof box and allow the dough to double in volume. (If not using a proof-box coat the dough with a little olive oil, cover with a damp cloth and allow to rise in a warm place (75-90 degrees)) 6. Once the dough has proofed, remove it from the container and transfer to a work- bench covered with a light dusting of flour. 7. Punch the dough down to force out the built up carbon dioxide in the dough and scale the dough at desired weight (a 1 ounce piece with yield an approximately 3 inch diameter rolled sfiha). 8. Roll the dough pieces out on the floured surface with a floured rolling pin. 9. Once the dough has been rolled out it can be used with any variety of toppings, with the most common traditional toppings being lamb cooked with tomatoes and spices and other versions having za’atar and olive oil as the topping or cooked spinach with pine nuts. 10. Bake the rolled and topped sfiha in a preheated 350 degree F oven. .

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Aladdins-Nutritional-Info.Pdf
The purpose of this analysis is to assist you in making the right food choices for your personal needs. All nutrition information is based on the entire plate served. Please note the generous portion sizes of our dishes; in the spirit of Lebanese tradition, many of our dishes are intended to be shared. Take home containers are available if you wish to limit your intake and save a portion of your meal for another time. APPETIZERS Serving Calories Total Fat Sat. Fat Trans Fat Chol Sodium Potassium Carb Fiber Sugars Protein Size (g) (g) (g) (mg) (mg) (mg) (g) (g) (g) (g) Hummus - Small 8oz 418 23 3 0 0 1344 - 43 11 7 16 Hummus - Regular 18oz 608 32 4 0 0 2006 - 65 16 11 24 Hummus - Large 26oz 1216 64 9 0 0 4010 - 129 33 21 48 Tabouli - Small 4oz 204 19 3 0 0 440 335 9 3 2 2 Tabouli - Regular 9oz 403 37 5 0 0 847 670 18 5 5 4 Tabouli - Large 13oz 602 56 8 0 0 1255 1005 26 7 7 6 Baba Gannouj - Small 8oz 357 28 4 0 0 1264 - 26 6 5 9 Baba Gannouj - Regular 12oz 516 39 6 0 0 1901 - 39 9 8 14 Baba Gannouj - Large 24oz 1031 78 11 0 0 3801 - 77 17 17 27 Spicy Cauliflower 9oz 140 11 2 0 0 910 - 9 5 4 4 Foole M Damas - Small 7oz 297 24 3 0 0 1037 360 15 5 5 6 Foole M Damas - Regular 14oz 749 66 9 0 0 2071 648 31 9 8 13 Loubie - Small 8oz 135 8 1 0 0 558 389 12 3 5 3 Loubie - Regular 11oz 206 11 2 0 0 976 680 21 6 9 5 Falafel - Small 5.5oz 360 14 2 0 2 1725 724 45 9 10 17 Falafel - Regular 10oz 528 17 2 0 2 2714 1291 74 15 17 26 Dawali - Small 10oz 541 37 5 0 2 1057 881 46 8 10 11 Dawali - Regular 25oz 1090 75 11 0 6 2148 1770 92 16 19 22 Kibbie 12oz 831 60 13 1 69 1265 816 51 8 10 27 Sambusek 11oz 628 21 4 0 160 580 654 70 6 9 39 Fatayer 7oz 341 4 2 0 13 540 757 63 5 4 13 Sfiha 13oz 677 26 9 1 102 1587 1001 63 4 9 41 Vegetarian Combo 27oz 1293 72 10 0 2 4582 2294 113 22 26 45 SOUP Serving Calories Total Fat Sat.
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