www.allrecipes.com Tuna Egg

SERVES:2

Prep Time: 15 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *1 can tuna,  drained (Only In a medium bowl, sƟr together fully breastfeed tuna, eggs, celery and . Season with salt and pepper to woman) taste. Place half of the mixture onto  *3 hard cooked 1 slice of the bread and the other eggs, peeled and half on another slice of bread. Top chopped with remaining slices of bread.  *cup chopped Serve. celery  1Tbsp mayonnaise  Salt and pepper to taste  *4 slices of whole wheat bread www.fullplateliving.com The Mex

SERVES:1

Prep Time: 10 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *2 slices whole wheat bread  Layer all ingredients onto the  1/4 cup fat free bread. refried beans  *2 Tbsp light sour cream or Greek yogurt  *2 Tbsp fresh salsa  *1/4 avocado sliced  *1/2 cup shredded iceberg lettuce www.myrecipes.com Rosemary Chicken

SERVES:4

Prep Time: 15 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Directions Ingredients  Combine 2 tsp olive oil, rosemary, and chicken in  6 Tbsp olive oil, divided a larger zip top plasc bag. Seal and marinate in refrigerator 30 minutes.  1tsp chopped fresh rosemary  Heat a large nonsck pan over medium heat. Add  4 ( 4oz) chicken cutlets remaining 4 tsp oil to pan. Add sun dried tomato, red pepper, and garlic; sauté 1 minute or unl  1/4 cup chopped drained garlic begins to brown. Add spinach; cook 1 oil packed sun dried minute or unl spinach barely wilts. 1/8 tsp salt; tomato set aside.  1/8 tsp crushed red pepper  Heat a grill pan over medium high heat, coat with  8 garlic cloves, thinly sliced cooking spray. Sprinkle chicken with remaining 1/4 tsp salt and black pepper. Cook chicken 3  *1 (6oz) pkg fresh baby minutes on each side or unl done. Remove spinach chicken from pan; keep pan on medium high heat.  3/8 tsp salt, divided  Top each of 4 bread slices with 1 tablespoon Cooking spray  cheese, 1 chicken cutlet, one quarter of spinach  1/8 tsp pepper mixture, 1 addional tablespoon cheese, and  *8 slices of whole wheat remaining 4 bread slices.. bread  Recoat grill pan with cooking spray. Arrange 2  *1/2 cup shredded sandwiches in pan. Place a cast‐iron or heavy mozzarella skillet on top of sandwiches; press gently to flaen. Cook 4 minutes on each side (leave skillet on sandwiches while they cook). Repeat procedure with remaining 2 sandwiches. Cut each sandwich in half; serve immediately. www.fullplateliving.com

Peanut Butter Strawberry Banana Sandwich

SERVES:1

Prep Time: 10 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *1/2 cup sliced strawberries  Layer all ingredients onto the  *1 small banana, bread. sliced  *2 slices of whole wheat bread  *2 tbsp creamy peanut butter www.fullplateliving.com Hummus Veggie Sandwich

SERVES:1

Prep Time: 15 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *1/4 cup sliced cucumber  Layer all items on bread.  *1/3 cup shredded carrots  *2 slices of whole wheat bread  1/4 cup hummus  *1 cup fresh spinach leaves  *2 red onion slices  10 pieces roasted red pepper strips . www.myrecipes.com

Grown Up Sandwiches

SERVES:4

Prep Time: 15 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  Cooking spray  Heat a large nonsƟck skillet over  *1 cup sliced red medium low heat. Coat pan with onion cooking spray. Add one cup onion and  1 large garlic clove, minced garlic: cook for 10 minutes or unƟl  *1 cup shredded tender and golden brown, sƟrring sharp cheddar cheese occasionally.  *8 slices of whole  Sprinkle 2 tablespoons cheese over 4 wheat bread slices of bread. Top each slice with 1/2  *2 cups fresh spinach cup spinach, 2 tomato slices, 2 leaves tablespoons onion mixture, and 1 1/2  *8 slices of tomato bacon slices. Sprinkle each with 2 tbsp  6 slices center cut cheese; top with the remaining 4 slices . bacon, cooked  Heat skillet over medium heat. Coat pan with cooking spray. Place sandwiches in pan, and cook for 3 minutes on each side or unƟl golden brown and cheese melts. www.skinnyms.com

Cucumber, Dill, and Cream Cheese Sandwiches

SERVES:6

Prep Time: 10 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  6oz low fat cream cheese  In a small bowl, mix the cream  1 Tbsp fresh dill cheese, dill and lemon zest.  *2 tsp finely grated  Toast all the slices of bread. lemon zest  Spread the cream cheese  *6 slices of whole wheat sandwich mixture on each slice of toast bread then top with the cucumber.  *1 small or 1/2 big  Cut away the sides of the bread. cucumber, thinly You can also quarter each slice to sliced make it bite size. www.fullplateliving.com Creamy Blueberry Sandwich

SERVES:1

Prep Time: 15 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *2 slices of whole wheat bread  Bring out a small saucepan and a frying pan.  *1 Tbsp of creamy  In the saucepan over low heat, toss peanut butter blueberries unl soened and gooey  1 Tbsp 1/3 less fat  Place an ungreased frying pan on burner on cream cheese medium heat.  *1/2 cup fresh  Spray one side of a slice of bread with olive blueberries oil and layer on peanut buer and cooked  Olive oil spray blueberries and place in a frying pan, oiled side down  Spread cream cheese on the second piece of bread and place cheese side down on top of the blueberries . Spray this side with olive oil. Flip aer 5 minutes.  Use spatula to press sandwich down unl it browns on the second side as well, approximately 5 minutes. www.yummyhealthyeasy.com

Avocado Chickpea Salad Sandwiches

SERVES:2

Prep Time: 10 Minutes Cook Time: N/A

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www.clintonhealth.org 518-565-4830 Ingredients Directions  *1 cup cooked chickpeas  In a bowl, smash together  *1/2 avocado chickpeas and avocado with the  *1 Tbsp non fat plain back of a fork unl you get the Greek Yogurt texture that you desire.  *1/2 tsp fresh lime  Mix in Greek yogurt, lime juice, juice  *1 green onion, green onion, cilantro, salt and chopped pepper. Spread onto two slices  1 Tbsp cilantro, of bread and top each with chopped another slice of bread. Serve and  1/4 tsp salt  1/8 tsp pepper enjoy!  *4 slices whole wheat bread Quiche

SERVES:O

Pr"pÏrmer l5Mnuteo CoolcTime:50Mnutes

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G E ffi E m te Bean Soup

SERVAS'4

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PrepTime lOMinutes Cool"Tim.,20 Minutes

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Chicken Enchilada Stuffedr Spaghetti Squash

SERVES,4

PtepTimer l5Min..tes Cook Ti*e,55 Minutes

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This Institution Is An Equal Opponunity @ ,,,,.F.j Provider. @ Mhffi lr r.r:ììrrtqrh¡:¡ltlr.org 5r{l-565- lB30

InSreùeuts Directions I 2,8o2 boneless, a Position racks in upper and lower thirds ofoven; skinless chicken breasts preheat to 450 degrees F. *1,2l/2to | 3 pound o Place çhicken in a medium saucepan, add water to spaghetti squash, cover and bring to a boi1. Cover, reduce heat to halved lengthwise and low and gently simmer until an instarit- read seeded thermometer inssrted into the thickest part registers 165 degrees F, 10 to 15 minutes. ) | l/4 cups red enchilada sauce, a Transfer the chicken to a clean cutting board and divided shred with 2 forks. Transfer to a large bowl. t *1 medium zucchini, a Meanwhile, Place squash cut side down in a diced microwave safe dish and add 2 tbsp water. r) *l cup shredded cheese Microwave, uncovered, on High until the flesh is tender, about l0 minutes. your choice. a Use Fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler safe pan. Stir I cup ørchilada sauce, zucchini into the squash and chicken. Add salt and pepper to tâste. Divide the mixture between the shells; lop with the remaining l/4 cup enchilada sauce and cheese. o Bake on lower rack for l0 minutes. Move to uppel rack, Boil until cheese starts to brown. ed Peppers

¡ a' SERVES:4

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SE,RVES,0

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