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Breakfast 709 44 30 69 1351 315 10.5 Egg Sandwich 534 28 17 67 Carbohy- Sodium Calcium † Breakfast Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Breakfast Sizzler Sandwich, Bacon, Egg, and Cheese on a Bagel 709 44 30 69 1351 315 10.5 Egg Sandwich 534 28 17 67 993 268 9.6 2 Eggs and Toast 464 24 24 40 657 153 3.9 Pancakes, 5 cakes, syrup, butter, side Bacon 948 22 42 119 2332 329 4.3 Grits, plain* 118 3 0 25 6 6 1.3 T Bagel, Plain with Cream Cheese* 434 15 12 67 678 144 8.0 English Muffin with Butter* 230 5 13 25 323 96 2.3 Homefried Sliced Potatoes, 1/2 cup* 249 3 12 34 680 20 0.7 Beef Sausage 255 12 22 0 1040 0 1.7 Ham 151 19 8 0 1276 7 1.1 Pork Sausage 181 10 15 0 399 7 0.7 H Scrapple, 2 ounces 122 5 8 8 543 3 0.7 Carbohy- Sodium Calcium † Sandwiches Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Asiago Roast Beef Sandwich 659 51 19 69 1135 469 5.9 Chicken Salad Sandwich 691 40 38 38 1018 141 4.1 Chicken Steak Sandwich 988 88 44 56 1326 312 7.1 E Club Sandwich 563 63 18 37 786 114 5.7 Grilled Cheese* 582 21 38 40 1181 319 2.4 Grilled Chicken Sandwich 574 46 23 46 983 23 4.3 Grilled Chicken Parmesan Sandwich 647 49 21 65 1174 349 5.4 Grilled Chicken Sandwich (Grab'N'Go) 507 39 12 62 729 112 5.2 Ham Sandwich 358 17 14 42 995 131 3.2 Portobello Mushroom Sandwich* 189 7 2 39 232 77 2.9 Steak Sandwich 818 47 14 56 1217 293 6.7 Tomato Basil Mozzarella Sandwich* 471 23 12 70 830 351 4.7 C Totally Veggie Sandwich* 439 16 15 63 2677 333 1.7 Tuna Melt Sandwich 916 56 54 43 1894 350 4.9 Tuna Salad Sandwich 638 44 31 39 1200 143 5.2 Turkey Light Sandwich 396 36 7 45 619 130 3.9 Turkey Melt 483 38 21 36 779 234 4.2 Turkey Sandwich 344 31 7 39 523 126 4.0 O Ultimate BLT 359 13 18 39 843 119 3.2 Carbohy- Sodium Calcium † Paninis Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Cheese Panini* 784 37 43 58 1467 908 1.9 Florentine Panini 637 52 20 59 1328 401 3.6 Mediterranean Panini* 422 19 12 59 1231 384 2.2 Pesto Chicken Panini 817 58 36 67 1525 749 7.5 O Carbohy- Sodium Calcium † Wraps Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Chicken Caesar Wrap 740 40 36 62 1319 330 5.7 Spicy BLT Wrap 510 16 26 51 1232 79 2.5 Turkey Light Wrap 474 35 13 53 922 88 3.5 P * Vegetarian † Calcium daily target: 1,000 to 1,300 mg ‡ Iron daily target: Women: 18mg, Men 8mg Carbohy- Sodium Calcium † Flatbread Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Chicken Flatbread 505 44 20 34 693 171 3.2 Ham and Turkey Flatbread 409 35 3 59 1276 101 2.8 Steak Flatbread 675 41 39 34 955 271 4.5 Carbohy- Sodium Calcium † Burgers Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Cheeseburger 879 55 52 46 1157 226 9.4 Grilled Balsamic Chicken Sandwich 495 46 14 46 1195 22 4.2 T Turkey Burger 551 35 25 46 1122 224 4.2 Hamburger 737 47 40 45 591 16 9.3 Veggie Burger* 542 29 19 64 1132 349 5.1 Hot Dog 307 11 19 24 852 67 2.3 Carbohy- Sodium Calcium † Quesedillas Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) H Cheese Quesadilla* 813 38 46 60 1429 965 4.6 Chicken Quesadilla 987 66 52 60 1376 816 6.0 Spinach, Feta, Tomato Quesedilla* 526 19 21 65 1371 447 4.7 Steak Quesadilla 974 61 53 60 1476 981 6.0 Veggie Quesadilla* 866 41 47 71 1447 999 5.5 E Chicken Nuggets with 1/2 pound Fries 1230 40 90 68 2208 60 5.1 Carbohy- Sodium Calcium † Pizza and Breadsticks Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Cheese Breadsticks* 700 40 26 78 1475 1041 4.9 Chocolate Breadsticks* 961 21 39 131 444 214 6.3 Cheese Pizza* 275 14 9 34 496 221 2.2 Pepperoni Pizza 392 18 18 40 998 302 3.0 Carbohy- Sodium Calcium † Salads Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Brushetta Salad* 302 33 12 16 1000 243 3.7 C Caesar Salad* 149 9 6 16 336 228 2.7 Caesar Salad with Chicken 310 34 13 16 406 241 3.8 Chef Salad 321 31 17 14 888 517 3.3 Cranberry, Walnut, and Feta Salad* 737 19 62 39 383 203 5.0 Crispy Chicken Salad 401 19 25 29 417 129 4.5 Greek Salad 435 38 23 24 1013 421 5.2 O Oriental Sesame Noodle Salad, Chicken 1397 52 82 122 1589 187 13.6 Oriental Sesame Noodle Salad, Tofu* 1285 31 80 124 1500 369 14.4 Carbohy- Sodium Calcium † Sides Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Fresh Cut French Fries* 267 3 14 34 1187 14 0.5 Mozzarella Cheese Stix, 6 sticks, red sauce* 765 35 41 67 2785 690 0.4 O Onion Rings, 6 rings* 320 4 21 30 516 38 0.7 Chicken Salad Scoop 482 31 35 0 621 19 1.1 Tuna Salad Scoop 422 35 28 0 783 18 1.2 Carbohy- Sodium Calcium † Condiments Calories Protein (g) Fat (g) drate (g) (mg) (mg) Iron ‡ (mg) Salsa, 2 tablespoons 34 1 0 9 372 8 0.0 Spicy Mayonnaise, 2 tablespoons 203 0 20 1 146 6 0.0 P * Vegetarian † Calcium daily target: 1,000 to 1,300 mg ‡ Iron daily target: Women: 18mg, Men 8mg .
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