www.allrecipes.com Tuna Egg Sandwich SERVES:2 Prep Time: 15 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *1 can tuna, drained (Only In a medium bowl, sƟr together fully breastfeed tuna, eggs, celery and mayonnaise. Season with salt and pepper to woman) taste. Place half of the mixture onto *3 hard cooked 1 slice of the bread and the other eggs, peeled and half on another slice of bread. Top chopped with remaining slices of bread. *cup chopped Serve. celery 1Tbsp mayonnaise Salt and pepper to taste *4 slices of whole wheat bread www.fullplateliving.com The Mex Sandwiches SERVES:1 Prep Time: 10 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *2 slices whole wheat bread Layer all ingredients onto the 1/4 cup fat free bread. refried beans *2 Tbsp light sour cream or Greek yogurt *2 Tbsp fresh salsa *1/4 avocado sliced *1/2 cup shredded iceberg lettuce www.myrecipes.com Rosemary Chicken Panini SERVES:4 Prep Time: 15 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Directions Ingredients Combine 2 tsp olive oil, rosemary, and chicken in 6 Tbsp olive oil, divided a larger zip top plasc bag. Seal and marinate in refrigerator 30 minutes. 1tsp chopped fresh rosemary Heat a large nonsck pan over medium heat. Add 4 ( 4oz) chicken cutlets remaining 4 tsp oil to pan. Add sun dried tomato, red pepper, and garlic; sauté 1 minute or unl 1/4 cup chopped drained garlic begins to brown. Add spinach; cook 1 oil packed sun dried minute or unl spinach barely wilts. 1/8 tsp salt; tomato set aside. 1/8 tsp crushed red pepper Heat a grill pan over medium high heat, coat with 8 garlic cloves, thinly sliced cooking spray. Sprinkle chicken with remaining 1/4 tsp salt and black pepper. Cook chicken 3 *1 (6oz) pkg fresh baby minutes on each side or unl done. Remove spinach chicken from pan; keep pan on medium high heat. 3/8 tsp salt, divided Top each of 4 bread slices with 1 tablespoon Cooking spray cheese, 1 chicken cutlet, one quarter of spinach 1/8 tsp pepper mixture, 1 addional tablespoon cheese, and *8 slices of whole wheat remaining 4 bread slices.. bread Recoat grill pan with cooking spray. Arrange 2 *1/2 cup shredded sandwiches in pan. Place a cast‐iron or heavy mozzarella skillet on top of sandwiches; press gently to flaen. Cook 4 minutes on each side (leave skillet on sandwiches while they cook). Repeat procedure with remaining 2 sandwiches. Cut each sandwich in half; serve immediately. www.fullplateliving.com Peanut Butter Strawberry Banana Sandwich SERVES:1 Prep Time: 10 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *1/2 cup sliced strawberries Layer all ingredients onto the *1 small banana, bread. sliced *2 slices of whole wheat bread *2 tbsp creamy peanut butter www.fullplateliving.com Hummus Veggie Sandwich SERVES:1 Prep Time: 15 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *1/4 cup sliced cucumber Layer all items on bread. *1/3 cup shredded carrots *2 slices of whole wheat bread 1/4 cup hummus *1 cup fresh spinach leaves *2 red onion slices 10 pieces roasted red pepper strips . www.myrecipes.com Grown Up Grilled Cheese Sandwiches SERVES:4 Prep Time: 15 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions Cooking spray Heat a large nonsƟck skillet over *1 cup sliced red medium low heat. Coat pan with onion cooking spray. Add one cup onion and 1 large garlic clove, minced garlic: cook for 10 minutes or unƟl *1 cup shredded tender and golden brown, sƟrring sharp cheddar cheese occasionally. *8 slices of whole Sprinkle 2 tablespoons cheese over 4 wheat bread slices of bread. Top each slice with 1/2 *2 cups fresh spinach cup spinach, 2 tomato slices, 2 leaves tablespoons onion mixture, and 1 1/2 *8 slices of tomato bacon slices. Sprinkle each with 2 tbsp 6 slices center cut cheese; top with the remaining 4 slices . bacon, cooked Heat skillet over medium heat. Coat pan with cooking spray. Place sandwiches in pan, and cook for 3 minutes on each side or unƟl golden brown and cheese melts. www.skinnyms.com Cucumber, Dill, and Cream Cheese Sandwiches SERVES:6 Prep Time: 10 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions 6oz low fat cream cheese In a small bowl, mix the cream 1 Tbsp fresh dill cheese, dill and lemon zest. *2 tsp finely grated Toast all the slices of bread. lemon zest Spread the cream cheese *6 slices of whole wheat sandwich mixture on each slice of toast bread then top with the cucumber. *1 small or 1/2 big Cut away the sides of the bread. cucumber, thinly You can also quarter each slice to sliced make it bite size. www.fullplateliving.com Creamy Blueberry Sandwich SERVES:1 Prep Time: 15 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *2 slices of whole wheat bread Bring out a small saucepan and a frying pan. *1 Tbsp of creamy In the saucepan over low heat, toss peanut butter blueberries unl soened and gooey 1 Tbsp 1/3 less fat Place an ungreased frying pan on burner on cream cheese medium heat. *1/2 cup fresh Spray one side of a slice of bread with olive blueberries oil and layer on peanut buer and cooked Olive oil spray blueberries and place in a frying pan, oiled side down Spread cream cheese on the second piece of bread and place cheese side down on top of the blueberries . Spray this side with olive oil. Flip aer 5 minutes. Use spatula to press sandwich down unl it browns on the second side as well, approximately 5 minutes. www.yummyhealthyeasy.com Avocado Chickpea Salad Sandwiches SERVES:2 Prep Time: 10 Minutes Cook Time: N/A *=WIC Foods This Institution Is An Equal Opportunity Provider. www.clintonhealth.org 518-565-4830 Ingredients Directions *1 cup cooked chickpeas In a bowl, smash together *1/2 avocado chickpeas and avocado with the *1 Tbsp non fat plain back of a fork unl you get the Greek Yogurt texture that you desire. *1/2 tsp fresh lime Mix in Greek yogurt, lime juice, juice *1 green onion, green onion, cilantro, salt and chopped pepper. Spread onto two slices 1 Tbsp cilantro, of bread and top each with chopped another slice of bread. Serve and 1/4 tsp salt 1/8 tsp pepper enjoy! *4 slices whole wheat bread Quiche SERVES:O Pr"pÏrmer l5Mnuteo CoolcTime:50Mnutes **WIC Foods ffi This Institution Is An Equal Opponuity @ iHi w Provids. 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Pt¡lúHrÍlt r$$.clirtonhcalth.ors 5t B-565-4830 I M m www.eattingwell,com Chicken Enchilada Stuffedr Spaghetti Squash SERVES,4 PtepTimer l5Min..tes Cook Ti*e,55 Minutes *:WIC Foods This Institution Is An Equal Opponunity @ ,,,,.F.j Provider. @ Mhffi lr r.r:ììrrtqrh¡:¡ltlr.org 5r{l-565- lB30 InSreùeuts Directions I 2,8o2 boneless, a Position racks in upper and lower thirds ofoven; skinless chicken breasts preheat to 450 degrees F. *1,2l/2to | 3 pound o Place çhicken in a medium saucepan, add water to spaghetti squash, cover and bring to a boi1. Cover, reduce heat to halved lengthwise and low and gently simmer until an instarit- read seeded thermometer inssrted into the thickest part registers 165 degrees F, 10 to 15 minutes. ) | l/4 cups red enchilada sauce, a Transfer the chicken to a clean cutting board and divided shred with 2 forks. Transfer to a large bowl. t *1 medium zucchini, a Meanwhile, Place squash cut side down in a diced microwave safe dish and add 2 tbsp water. r) *l cup shredded cheese Microwave, uncovered, on High until the flesh is tender, about l0 minutes. your choice. a Use Fork to scrape the squash from the shells into the large bowl. Place the shells on a broiler safe pan. Stir I cup ørchilada sauce, zucchini into the squash and chicken.