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Tips to Roast Vegetables Spice Guide
Tips to Roast Vegetables • Roast at a high oven temp- 400 to 450 degrees F • Chop vegetables in uniform size so they cook evenly • Don’t over crowd the pan, otherwise they will become soft • Roasting veggies with some oil will help them become crispier • To get the most flavor/crispier roast them on the top rack • Seasoning before putting them in the oven will add flavor • Flip veggies halfway through to ensure even cooking • When roasting multiple types of veggies, ensure they have similar cooking times. Good pairs include: Cauliflower and Broccoli cc Carrots and Broccoli Baby potatoes and Butternut Squash Onions and Bell Peppers Zucchini and Yellow Squash Asparagus and Leeks Spice Guide Table of Contents Spices by Cuisine Herbs and Spices 1 Mexican Coriander, Cumin, oregano, garlic powder, cinnamon, chili powder Herbs and Spices that Pair well with Proteins 2 Caribbean Chicken Fajita Bowl Recipe 3 All spice, nutmeg, garlic powder, cloves, cinnamon, ginger Shelf life of Herbs and Spices 4 French Nutmeg, thyme, garlic powder, rosemary, oregano, Herbs de Provence Spices by Cuisine 5 North African Tips to Roast Vegetables BP Cardamum, cinnamon, cumin, paprika, turmeric, ginger Cajun Cayenne, oregano, paprika, thyme, rosemary, bay leaves, Cajun seasoning Thai Basil, cumin, garlic, ginger, turmeric, cardamum, curry powder Mediterranean Oregano, rosemary, thyme, bay leaves, cardamum, cinnamon, cloves, coriander, basil, ginger Indian Bay leaves, cardamum, cayenne, cinnamon, coriander, cumin, ginger, nutmeg, paprika, turmeric, garam masala, curry powder Middle Eastern Bay leaves, cardamum, cinnamon, cloves, cumin, ginger, coriander, oregano, za’atar, garlic powder 5 Shelf Life of Herbs and Herbs and Spices Spices Herbs Herbs are plants that’s leaves can be used to add flavor to foods. -
Vegetarian Meze Lunch
vegetarian meze lunch the menu hummus with olive oil and za'atar carrot chips tabbouleh feta mint wraps extra za’atar grocery list Pantry 2 15.5 ounce cans of chickpeas Tahini Extra virgin olive oil Za'atar, or your favorite spice or dried herb Fine bulgur (#1) Produce 2 cloves garlic from 1 head 5 large lemons About 5 carrots (or a bag of baby carrots) 4 plum tomatoes 2 bunches parsley 1 bunch green onions 1 bunch mint optional: 1 small pomegranate Dairy 8 to 12 ounces feta cheese to do list ● Wash and dry the mint ● Make the hummus ● Make the tabbouleh (add pomegranate seeds if you bought them) ● Slice the feta into chunks ● Slice carrots on the bias (or use baby carrots) ● Pack everything away. Top the hummus with olive oil and za’atar, or another herb or spice, and pack a little extra za'atar on the side. recipes zesty lemon hummus 1 or 2 medium cloves of garlic (go easy on the garlic!) 2 15.5 ounce cans chickpeas, rinsed and drained 1/2 cup + 2 tablespoons fresh lemon juice (about 2 to 3 lemons) 1/2 cup tahini Salt to taste Extra virgin olive oil for drizzling Spices or herbs for topping (for instance, sumac, za'atar, paprika, cayenne pepper) For serving: pita bread (either store-bought or homemade), or whatever else you'd like to use for dipping (carrots, cucumbers, etc.) ● Chop or mash the garlic clove in a food processor or mortar and pestle. ● Add the chickpeas and grind them until they look like a gritty paste. -
A Compilation and Analysis of Food Plants Utilization of Sri Lankan Butterfly Larvae (Papilionoidea)
MAJOR ARTICLE TAPROBANICA, ISSN 1800–427X. August, 2014. Vol. 06, No. 02: pp. 110–131, pls. 12, 13. © Research Center for Climate Change, University of Indonesia, Depok, Indonesia & Taprobanica Private Limited, Homagama, Sri Lanka http://www.sljol.info/index.php/tapro A COMPILATION AND ANALYSIS OF FOOD PLANTS UTILIZATION OF SRI LANKAN BUTTERFLY LARVAE (PAPILIONOIDEA) Section Editors: Jeffrey Miller & James L. Reveal Submitted: 08 Dec. 2013, Accepted: 15 Mar. 2014 H. D. Jayasinghe1,2, S. S. Rajapaksha1, C. de Alwis1 1Butterfly Conservation Society of Sri Lanka, 762/A, Yatihena, Malwana, Sri Lanka 2 E-mail: [email protected] Abstract Larval food plants (LFPs) of Sri Lankan butterflies are poorly documented in the historical literature and there is a great need to identify LFPs in conservation perspectives. Therefore, the current study was designed and carried out during the past decade. A list of LFPs for 207 butterfly species (Super family Papilionoidea) of Sri Lanka is presented based on local studies and includes 785 plant-butterfly combinations and 480 plant species. Many of these combinations are reported for the first time in Sri Lanka. The impact of introducing new plants on the dynamics of abundance and distribution of butterflies, the possibility of butterflies being pests on crops, and observations of LFPs of rare butterfly species, are discussed. This information is crucial for the conservation management of the butterfly fauna in Sri Lanka. Key words: conservation, crops, larval food plants (LFPs), pests, plant-butterfly combination. Introduction Butterflies go through complete metamorphosis 1949). As all herbivorous insects show some and have two stages of food consumtion. -
Homemade Spices to Help You Save Time and Money
36 Homemade Spices to Help You Save Time and Money POULTRY SEASONING GREEK SEASONING 1 T rosemary; 1 T oregano; 1 T ground sage; 1 tsp. ¼ C dried oregano leaves; 2 TBS fennel seeds; 2 powdered ginger; 1 tsp. marjoram; 1 ½ tsp. thyme; 3 T TBS crushed dried lemon grass; ¾ tsp. black pepper packed brown sugar; 3 T dry minced parsley; 1 t. pepper; 1 T paprika; 2 T garlic salt; 2 T onion salt; 2 T chicken HERB MIX bouillon powder; 1 pkg. Lipton cup tomato soup mix Mix together in a mortar and pestle and then store 1 T onion powder; 1 T garlic powder; 1 T dried in an airtight container. When ready to use, mix 1 parsley flakes; 1 t. dried basil leaves; 1 t. dried tablespoon to 1 cup of flour for coating on any type thyme leaves; 1 t. dried marjoram leaves; 1 t. of pultry such as chicken, turkey, and cornish game pepper hens. HERBS DE PROVENCE CHILI POWDER 1 T dried basil leaves; 1 T dried marjoram leaves; 1 3 T paprika; 1 T ground cumin; 2 T oregano; 1 t. red T dried summer savory leaves; 1 T dried thyme or cayenne pepper; ½ tsp. garlic powder leaves; 2 t. orange zest; 1 powdered bay leaf; 1 t. fennel seeds CINNAMON SUGAR BREAKFAST SAUSAGE SEASONING 1 c granulated sugar; 2 T ground cinnamon 1 teaspoon Celtic sea salt; 1 teaspoon chili powder CREOLE SEASONING blend; ½ teaspoon dried thyme; ½ teaspoon fennel seed; ½ teaspoon ground ginger; ¼ teaspoon onion 4 t. salt; 4 t. paprika; 1 T garlic powder; 1 T black powder; ¼ teaspoon dried oregano; ¼ teaspoon pepper; 2 ½ t. -
Ethephon Improved Pigmentation but Had No Effect on Cayenne Pepper
HORTSCIENCE 48(6):738–741. 2013. because green pods harvested before the breaker stage will not turn red. Pod maturity must be at least to the breaker stage at the time Ethephon Improved Pigmentation of mechanical harvest to ensure proper pod pigmentation. One goal of New Mexico but Had No Effect on Cayenne Pepper growers is to maximize red pod yield, whereas another is to increase red pod percentage, Fruit Yield in Southern New Mexico which will reduce the cost of sorting and removing green pods in a once-over mechan- Mark E. Uchanski1,3 and Adam Blalock2 ical harvest system. Department of Plant and Environmental Sciences, P.O. Box 30003, MSC 3Q, Traditional plant breeding may be another New Mexico State University, Las Cruces, NM 88003 way to improve the efficiency of mechanical harvest and help change the staggered pod Additional index words. Capsicum annuum, chile, controlled abscission, mechanical harvest, development of cayenne. There are culti- synchronize vars that exhibit determinate growth char- acteristics, but the overall quality and yield Abstract. In the desert southwest of the United States, cayenne pepper (Capsicum annuum of these cultivars are inferior when com- L.) is an important crop. It is used in the production of hot sauce mash, the precursor to pared with indeterminate cultivars (Arturo many hot sauces. Because hand harvest is currently required to accommodate staggered Jurado, Jurado Farms, personal communi- crop development, more uniform maturity is desired to facilitate mechanical harvest to cation, 22 Feb. 2009). The release of new decrease labor costs. This study was performed over 3 years (2009–11) and in two determinate cultivars through traditional locations in southern New Mexico, resulting in five unique year/location scenarios plant breeding is time-consuming and costly, (environments). -
Periodic Table of Herbs 'N Spices
Periodic Table of Herbs 'N Spices 11HH 1 H 2 HeHe Element Proton Element Symbol Number Chaste Tree Chile (Vitex agnus-castus) (Capsicum frutescens et al.) Hemptree, Agnus Cayenne pepper, Chili castus, Abraham's balm 118Uuo Red pepper 33LiLi 44 Be 5 B B 66 C 7 N 7N 88O O 99 F 1010 Ne Ne Picture Bear’s Garlic Boldo leaves Ceylon Cinnamon Oregano Lime (Allium ursinum) (Peumus boldus) (Cinnamomum zeylanicum) Nutmeg Origanum vulgare Fenugreek Lemon (Citrus aurantifolia) Ramson, Wild garlic Boldina, Baldina Sri Lanka cinnamon (Myristica fragrans) Oregan, Wild marjoram (Trigonella foenum-graecum) (Citrus limon) 11 Na Na 1212 Mg Mg 1313 Al Al 1414 Si Si 1515 P P 16 S S 1717 Cl Cl 1818 Ar Ar Common Name Scientific Name Nasturtium Alternate name(s) Allspice Sichuan Pepper et al. Grains of Paradise (Tropaeolum majus) (Pimenta dioica) (Zanthoxylum spp.) Perilla (Aframomum melegueta) Common nasturtium, Jamaica pepper, Myrtle Anise pepper, Chinese (Perilla frutescens) Guinea grains, Garden nasturtium, Mugwort pepper, Pimento, pepper, Japanese Beefsteak plant, Chinese Savory Cloves Melegueta pepper, Indian cress, Nasturtium (Artemisia vulgaris) Newspice pepper, et al. Basil, Wild sesame (Satureja hortensis) (Syzygium aromaticum) Alligator pepper 1919 K K 20 Ca Ca 2121 Sc Sc 2222 Ti Ti 23 V V 24 Cr Cr 2525 Mn Mn 2626 Fe Fe 2727 Co Co 2828 Ni Ni 29 Cu Cu 3030 Zn Zn 31 Ga Ga 3232 Ge Ge 3333As As 34 Se Se 3535 Br Br 36 Kr Kr Cassia Paprika Caraway (Cinnamomum cassia) Asafetida Coriander Nigella Cumin Gale Borage Kaffir Lime (Capsicum annuum) (Carum carvi) -
Herbs, Spices and Essential Oils
Printed in Austria V.05-91153—March 2006—300 Herbs, spices and essential oils Post-harvest operations in developing countries UNITED NATIONS INDUSTRIAL DEVELOPMENT ORGANIZATION Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria Telephone: (+43-1) 26026-0, Fax: (+43-1) 26926-69 UNITED NATIONS FOOD AND AGRICULTURE E-mail: [email protected], Internet: http://www.unido.org INDUSTRIAL DEVELOPMENT ORGANIZATION OF THE ORGANIZATION UNITED NATIONS © UNIDO and FAO 2005 — First published 2005 All rights reserved. Reproduction and dissemination of material in this information product for educational or other non-commercial purposes are authorized without any prior written permission from the copyright holders provided the source is fully acknowledged. Reproduction of material in this information product for resale or other commercial purposes is prohibited without written permission of the copyright holders. Applications for such permission should be addressed to: - the Director, Agro-Industries and Sectoral Support Branch, UNIDO, Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria or by e-mail to [email protected] - the Chief, Publishing Management Service, Information Division, FAO, Viale delle Terme di Caracalla, 00100 Rome, Italy or by e-mail to [email protected] The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the United Nations Industrial Development Organization or of the Food and Agriculture Organization of the United Nations concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Hodnocení a Změny Různých Odrůd Chilli Papriček a Výrobků Z Nich V Průběhu Úchovy
Hodnocení a změny různých odrůd chilli papriček a výrobků z nich v průběhu úchovy Bc. Gabriela Gaubová Diplomová práce 2020 PROHLÁŠENÍ AUTORA DIPLOMOVÉ PRÁCE Beru na vědomí, ţe: diplomová práce bude uloţena v elektronické podobě v univerzitním informačním systému a dostupná k nahlédnutí; na moji diplomovou práci se plně vztahuje zákon č. 121/2000 Sb. o právu autorském, o právech souvisejících s právem autorským a o změně některých zákonů (autorský zákon) ve znění pozdějších právních předpisů, zejm. § 35 odst. 3; podle § 60 odst. 1 autorského zákona má Univerzita Tomáše Bati ve Zlíně právo na uzavření licenční smlouvy o uţití školního díla v rozsahu § 12 odst. 4 autorského zákona; podle § 60 odst. 2 a 3 autorského zákona mohu uţít své dílo – diplomovou práci nebo poskytnout licenci k jejímu vyuţití jen s předchozím písemným souhlasem Univerzity Tomáše Bati ve Zlíně, která je oprávněna v takovém případě ode mne poţadovat přiměřený příspěvek na úhradu nákladů, které byly Univerzitou Tomáše Bati ve Zlíně na vytvoření díla vynaloţeny (aţ do jejich skutečné výše); pokud bylo k vypracování diplomové práce vyuţito softwaru poskytnutého Univerzitou Tomáše Bati ve Zlíně nebo jinými subjekty pouze ke studijním a výzkumným účelům (tj. k nekomerčnímu vyuţití), nelze výsledky diplomové práce vyuţít ke komerčním účelům; pokud je výstupem diplomové práce jakýkoliv softwarový produkt, povaţují se za součást práce rovněţ i zdrojové kódy, popř. soubory, ze kterých se projekt skládá. Neodevzdání této součásti můţe být důvodem k neobhájení práce. Prohlašuji, ţe jsem diplomové práci pracoval samostatně a pouţitou literaturu jsem citoval. V případě publikace výsledků budu uveden jako spoluautor. ţe odevzdaná verze diplomové práce a verze elektronická nahraná do IS/STAG jsou obsahově totoţné. -
Forest Vegetation Diversity of the Slivenska Mountain (Eastern Stara Planina, Bulgaria)
19/2 • 2020, 233–258 DOI: 10.2478/hacq-2020-0009 Forest vegetation diversity of the Slivenska Mountain (Eastern Stara planina, Bulgaria) Alexandra Alexandrova*,1, Marius Dimitrov1, Kiril Vassilev2, Desislava Sopotlieva2, Hristo Pedashenko2, 3 & Alexander Tashev1 Key words: southeastern Bulgaria, Abstract Braun-Blanquet approach, This study deals with the diversity of forest vegetation in the Slivenska Mountain syntaxonomy, broad-leaved forests, (Eastern Stara planina) and presents a contemporary classification scheme for vegetation diversity. the identified syntaxa. A total of 137 relevés were collected and analyzed using specialized software (JUICE 7.0 and PC-ORD Version 4). As a result, forest Ključne besede: jugovzhodna vegetation is classified into 10 associations, 3 subassociations, 4 variants and Bolgarija, Braun-Blanquetova 5 communities They belong to 7 alliances, 5 orders and 3 classes: Carpino-Fagetea metoda, sintaksonomija, gozdovi sylvaticae, Quercetea pubescentis and Alno glutinosae-Populetea albae. The recorded listavcev, raznolikost vegetacije. 18 distinguished vegetation groups show a relatively high diversity of forest plant communities of the study area. Izvleček V raziskavi smo obravnavali raznolikost gozdne vegetacije gorovja Slivenska planina (vzhodna Stara planina) in predstavlja sodobno klasifikacijsko shemo preučenih sintaksonov. Zbrali smo 137 vegetacijskih popisov in jih analizirali s specializiranimi računalniškimi programi (JUICE 7.0 in PC-ORD Version 4). Gozdno vegetacijo smo uvrstili v 10 asociacij, 3 subasociacije, 4 variante in 5 rastlinskih združb. Uvrščamo jih v 8 zvez, 6 redov in 3 razrede: Carpino-Fagetea sylvaticae, Quercetea pubescentis in Alno glutinosae-Populetea albae. Obravnavanih 18 vegetacijskih skupin predstavlja relativno veliko raznolikost gozdnih rastlinskih združb na preučevanem območju. Received: 8. 2. 2019 Revision received: 13. -
G. Korakis, A. Gerasimidis, K. Poirazidis & V. Kati Floristic Records
G. Korakis, A. Gerasimidis, K. Poirazidis & V. Kati Floristic records from Dadia-Lefkimi-Soufli National Park, NE Greece Abstract Korakis, G., Gerasimidis, A., Poirazidis, K. & Kati, V.: Floristic records from Dadia-Lefkimi- Soufli National Park, NE Greece. — Fl. Medit. 16: 11-32. 2006. — ISSN 1120-4052. The Dadia–Lefkimi–Soufli National Park in North-Eastern Greece is a protected area distin- guished as particularly significant not only at the national but also at the European level. The long-term but mild human exploitation coupled with the heterogeneity of the habitats and the maintenance of nature have resulted in the conservation of an important biodiversity of biota, characterized by the existence of unique and rare species of flora and fauna. The present study provides an initial recording of the flora in the area based on fieldwork, and consisting of a total of 351 vascular taxa. Collective data on the chorology, life-form and the habitats of plant taxa are presented. Introduction The Dadia–Lefkimi–Soufli National Park is situated on the North - Eastern tip of Greece, close to the Turkish and Bulgarian borders. It is a representative example of preser- vation of the natural environment in a healthy state, as it has undergone only a small degree of ecosystems mismanagement and low levels of human annoyance. These conditions, in conjunction with the Park’s geographical location is situated between two continents, as well as the heterogeneity of the landscape, which has been generated by traditional human activities, have created an ideal place for the existence of many species of flora and fauna (Adamakopoulos & al. -
Freekeh Vegetable Soup
Freekeh Vegetable Soup It’s not all palm trees and hot beaches; Tel Aviv has a winter, too, bringing hard rain and strong winds that practically make you beg for a bowl of soup. Freekeh (smoked, cracked wheat; see The Freekeh Connection, page 166) adds both body and flavor to this one. Though most wheat in Israel is imported, a small amount is harvested locally every spring. In Arab communities, prized young green wheat is picked and dried in the field over wood to create freekeh (pronounced “freaky” in Israel), a beguiling grain that can be used a million ways (though some of the freekeh I buy here is local, much of it is imported from Turkey). If you throw in a little extra, its starch makes the soup grow thick, so that one minute you have a normal broth and the next you’re looking at almost-porridge . but in the best possible way. The freekeh adds just a wisp of smoky flavor, as though a blown-out match had passed through each spoonful for a second. 1 cup freekeh (cracked or whole) 3 tablespoons extra-virgin olive oil, plus more for drizzling 1 large onion, diced 1 medium kohlrabi, rind and tough outer membranes peeled off, diced 2 medium carrots, diced 1 teaspoon kosher salt, plus more for seasoning ½ teaspoon freshly ground black pepper, plus more for seasoning 3 garlic cloves, minced 8 cups vegetable or chicken broth, plus more if needed 2 medium zucchini, diced 1 Parmesan rind or 1 tablespoon nutritional yeast (optional) 2 teaspoons chopped fresh za’atar or oregano ¼ teaspoon cayenne pepper, or more to taste Chopped fresh herbs (za’atar, parsley, chives, or scallions), for garnish Serves 6 to 8 Active Time: 15 minutes Total Time: 55 minutes Place the freekeh in a medium bowl, cover with cold water, and set aside. -
The One Hundred Tree Species Prioritized for Planting in the Tropics and Subtropics As Indicated by Database Mining
The one hundred tree species prioritized for planting in the tropics and subtropics as indicated by database mining Roeland Kindt, Ian K Dawson, Jens-Peter B Lillesø, Alice Muchugi, Fabio Pedercini, James M Roshetko, Meine van Noordwijk, Lars Graudal, Ramni Jamnadass The one hundred tree species prioritized for planting in the tropics and subtropics as indicated by database mining Roeland Kindt, Ian K Dawson, Jens-Peter B Lillesø, Alice Muchugi, Fabio Pedercini, James M Roshetko, Meine van Noordwijk, Lars Graudal, Ramni Jamnadass LIMITED CIRCULATION Correct citation: Kindt R, Dawson IK, Lillesø J-PB, Muchugi A, Pedercini F, Roshetko JM, van Noordwijk M, Graudal L, Jamnadass R. 2021. The one hundred tree species prioritized for planting in the tropics and subtropics as indicated by database mining. Working Paper No. 312. World Agroforestry, Nairobi, Kenya. DOI http://dx.doi.org/10.5716/WP21001.PDF The titles of the Working Paper Series are intended to disseminate provisional results of agroforestry research and practices and to stimulate feedback from the scientific community. Other World Agroforestry publication series include Technical Manuals, Occasional Papers and the Trees for Change Series. Published by World Agroforestry (ICRAF) PO Box 30677, GPO 00100 Nairobi, Kenya Tel: +254(0)20 7224000, via USA +1 650 833 6645 Fax: +254(0)20 7224001, via USA +1 650 833 6646 Email: [email protected] Website: www.worldagroforestry.org © World Agroforestry 2021 Working Paper No. 312 The views expressed in this publication are those of the authors and not necessarily those of World Agroforestry. Articles appearing in this publication series may be quoted or reproduced without charge, provided the source is acknowledged.