DOCSLIB.ORG

HEALTHY CHOICES Shopping Guide

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
HEALTHY CHOICES Shopping Guide HEALTHY CHOICES Shopping Guide Eating well and healthfully involves choosing a variety of foods that are low in fat (particularly saturated fat), low in sugar and high in fibre. Finding these foods in the supermarket can be difficult and confusing so here is a tool to guide you through the maze. See the back page to learn how to compare foods for yourself! Breads Choose high fibre varieties All wholegrain/multigrain/fruit/raisin loaves, English WRAPS muffins & crumpets *Also applies to gluten-free varieties Mountain Bread (all varieties) Wattle Valley Soft wrap range PITA Wholemeal Australia’s Own Organics Wrap range TORTILLAS Goodness Superfoods Barley wraps Mission 98% fat free tortillas Wonder Wraps Smooth wholemeal wraps Old El Paso Light tortillas Mediterranean White corn wraps (GF) PIZZA BASES Bazaar, Old Time Bakery (GF) Old Time Bakery Wraps (GF) Breakfast Cereals Choose high fibre, low sugar and low fat options Rolled oats *Choose plain/unflavoured varieties MUESLI *Choose natural/untoasted varieties Freedom Foods Ancient grains super muesli, Berry good Goodness Superfoods Digestive muesli morning cereal, Active balance range Monster Health ‘Free and low’ muesli (GF) Kellogg’s Guardian, All Bran range, Sustain, Special K Morning Sun (all varieties) range, Mini wheats Pure Harvest Organic muesli Sanitarium Granola oat clusters, Light 'n Tasty, Weet-Bix Sunsol 10+ muesli range Uncle Tobys Plus range, Vita Brits, Oat flakes, Oat Brits, Lowan (all varieties) Shredded wheat, Weeties Dick Smith Bush foods breakfast muesli Vogel Ultra bran Kellogg’s All Bran Hi Fibre muesli, 5 wholegrain muesli Be Natural Wholegrain flakes Rice & Pasta PASTA RICE *Including microwavable packs All varieties in small amounts Basmati (brown or white) Vetta low carb, high protein pasta Wild rice San Remo trimmers’ choice Mahatma long grain (brown or white) SunRice Low GI white rice, Low GI brown rice NOODLE All noodles *Except fried varieties OTHER GRAINS Quinoa, couscous, semolina, Slendier (all varieties) or San Remo Trimmer’s Choice buckwheat, bulgur/cracked wheat, barley Milk *Including UHT Choose products with less than 2g/100g total fat DAIRY MILK NON-DAIRY MILK *Choose options with added calcium Pauls Smarter White, Skim, Skinny, Pure organic low fat, Sanitarium So Good Fat free soy, Lite soy, Vanilla Physical (No fat, Low fat), Zymil (Low fat, No fat, Skim) bliss, Essential, Almond coconut, Almond, Almond Rev Low fat vanilla Pura Tone, New 2% fat, Light start Vitasoy Calci-Plus, Reduced fat, Rice, Coconut, Dairy Farmers Heart active, Shape, New, Soy milky lite, Oat Lite White, Skim Blue Diamond Unsweetened almond, unsweetened Devondale Light, Smart Plus, Skim, Semi skim vanilla Great Ocean Road Low fat, No fat Farmer’s Own Reduced fat EVAPORATED MILK Sungold Low fat Carnation Light and creamy (plain and coconut A2 Light, No fat flavoured) Liddells Lactose Free low fat or skim Procal Lactose Free low fat FLAVOURED MILK Rush or Dare Raw Cheese Choose low fat varieties Low fat/light cottage & ricotta cheese Devondale Sandwich slice reduced fat Kraft Philadelphia extra light, Higher Protein, Live Active The Laughing Cow Light cheese cholesterol lowering cheese, Singles 97% fat free Babybel Light mini Bega 50% less fat country light tasty, Super Slim Minerva Light feta Jarlsberg Light cheese slices Coles Light mozzarella Yoghurt *Max 2 x 200g tubs per day Choose products with less than 2g/100g total fat & no added sugar FLAVOURED PLAIN/NATURAL Yoplait Zero Formé Jalna Fat free natural Nestle Soleil Black Swan No fat Greek, Lactose free naturally sweet Tamar Valley No added sugar low fat Chobani Plain fat free, Low fat Dairy Dream Greek Style Strained Yogurt Tamar Valley No fat plain Soy Life (all varieties) Ice Cream, Frozen Yoghurt, Chilled Dessert, Toppings *Max 1 x serve per day Choose low fat varieties ICE CREAM & FROZEN YOGHURT DESSERTS Peters Light & creamy range, Icy pole, Creamy vanilla ice Tinned fruit in natural juice/coconut water*Drain liquid cream no sugar added Nestle Soleil desserts Skinny Cow (all varieties) Yoplait Le rice range Halo Top (all varieties) Weight Watchers Jelly peaches, Two fruits, Chocolate Streets Splice, Paddle Pop (chocolate/yoghurt tropical) flavoured mousse Whey Whip High protein ice cream Aeroplane Jelly Lite jelly Bulla Light vanilla 98% fat free, 97% fat free frozen yoghurt Hansells/Heinz/White Wings Reduced fat creamy rice Weis 97% fat free frozen yoghurt, Sorbet So Good Chocolate bliss, Vanilla bliss TOPPINGS Cottee’s diet chocolate flavoured topping Frozen Foods Choose low fat & low sodium VEGETARIAN FROZEN MEALS Syndian (all varieties) Super Nature (all varieties) Vegie Delight (all varieties) McCain Healthy Choice Quorn Soy pieces, Soy fillets, Garlic and herb fillets, Lean Cuisine (all varieties) Sausages, Dippers, Southern style burgers Weight Watchers (all varieties) The Good Meal Gluten Free (all varieties) (GF) FISH *Unseasoned fish fillets are all acceptable Tutto Pasta (all varieties) (GF) Birds Eye Steam fresh range Tassal Easy bake Atlantic salmon range MEAT Ocean Chef Salmon portions lemon & pepper Thigh & breast fillets – Choose skin off, non-crumbed Sealord Simply crumbed hoki Roasts – Choose non-crumbed, fat trimmed PIZZA VEGETABLES All frozen vegetables are acceptable When in Rome…Eat! Pizza range CHIPS/WEDGES All acceptable when oven Daiya Dairy free roast vegetable pizza baked/grilled as per packet directions (consume in moderation) Fridge foods Choose low fat and low sodium PASTA SOUP Latina Fresh Cannelloni 97% fat free, Lasagne 97% fat free, Darikay Thai pumpkin, Classic pumpkin Beef bolognese, Ravioli range, Agnolotti range, Tortellini Pitango Pumpkin with ginger, Vegetable and quinoa, range Spring lamb, Minestrone PASTRY Pampas Low fat filo pastry Antoniou 97% fat free fillo pastry Meat Choose lean, skinless varieties and trim fat prior to cooking FRESH MEAT DELI & PRE SLICED MEATS Beef, lamb, silverside Primo 97% fat free ham range Kangaroo, venison, emu, buffalo Don 97% fat free ham range Chicken, pork, turkey Hans oliving 97% fat free ham/turkey, ham steaks Shaved ham (off the bone) Weight Watchers Bacon Gourmet Game Kangaroo range SAUSAGES & BURGERS Moira Mac’s Chicken breast, Turkey breast Peppercorn Extra lean sausage & burger range Continental Chicken breast, Turkey breast, Pastrami Ingham Fresh turkey sausage & burger range Otway Pork sausages range Gourmet Game Kanga banga, Kanga burger The All Natural Sausage Company (all varieties) Meat Alternatives *Fridge items Choose low fat and low sodium (salt) TOFU/TEMPEH OTHER All tofu and tempeh varieties are suitable Vegie Delight Tender fillets, Vegie roast BURGERS/ SAUSAGES Fry’s Korma curry Australian Eatwell Vegie burger lentils, Vegie burger with Vege 2 Go Vegan vegetable lasagne, Vegan eggplant chickpea and sunflower seeds, Chickpea & spinach parmigiana sausages Canned Fish & Chicken TUNA/SARDINES/ SALMON CHICKEN Choose products in spring-water Heinz Shredded chicken range Beans/rice mix varieties Cans SPC/Heinz Spaghetti, Baked beans MEAT ALTERNATIVES Stagg 97% fat free chilli, Chunky beef and beans Sanitarium Vegetable sausages Harvest (all varieties) Vegie Delights Nutmeat, Casserole mince, Chickpea Plumrose Leg ham, Shredded ham sweet chilli & tomato masala curry, Chili con carne SOUP LEGUMES/BEANS/VEGETABLES Campbell’s Country ladle, Café, Chunky ranges Choose no added salt or salt reduced when available Heinz Big and chunky range, Classic range Packet Noodles & Soups SOUPS Heinz Soup Of The Day range Continental Cup-a-soup range, Sensations range Country Cup Cup-a-soup Campbell’s Microwavable soups, Simply Soup range La Zuppa (all varieties) NOODLES Mug Shot (all varieties) Maggi 2-min noodles 98% fat free Cooking Sauce Sachets Choose low sodium (salt) options Sue Shepherd Red wine sauce, Slow roast vegetables, Red EASY MEAL SACHETS curry, Soup range, Paella Continental Pasta and sauce sachets, Seasoned Dolmio Recipe base range rice/risotto sachets Gravox Tin/sachet/powder *All varieties except hollandaise Celebrate Health (all varieties) STOCK *Choose reduced salt varieties Masterfoods Ready to heat gravy range, Liquid, Cubes, Powders Ready to heat sachet range *Excluding honey BBQ chicken, honey garlic soy, chilli con carne, stir fry teriyaki McCormick Slow cooker range Jars, Condiments & Sauces Choose low sodium (salt) & fat CONDIMENTS COOKING SAUCE Fountain No added sugar tomato & BBQ Sauce, Good KanTong Mongolian lamb, Satay chicken, Butter Choices BBQ sauce chicken, Chinese BBQ, Black bean, Sweet soy garlic Celebrate Health No Sugar tomato & BBQ sauce Masterfoods Simmer Sauce range Always Fresh Artisan collection spicy tomato relish Creamy Chicken Simmer sauce range, Cooking sauce Three-Threes Spreadable sandwich pickle range Yarra valley Green tomato relish Patak’s Simmer sauces Rogan Josh, Tikka Masala, Mango chicken ANTIPASTO ITEMS Always Fresh Fire roasted peppers strips, Gherkins *Low PASTA SAUCE joule sweet spiced best option All tomato based sauces (Leggo’s, Raguletto, Barrilla) Sandhurst Chargrilled capsicum, Lite 97% fat free sundried Dolmio - All pasta sauces are suitable tomatoes, 97% fat free marinated artichokes, Fat free Five Brothers - All pasta sauces are suitable sundried tomatoes Fehlbergs Picked onions Savoury Biscuits Choose low fat, high fibre CRISPBREAD/CRACKERS RICE/CORN CAKES Kavli Wholegrain 97% fat free crispbread Pure Harvest Original rice cakes Premium 98% fat free crackers SunRice Rice & grain squares, Rice cakes Savoy 97% fat free light crackers Real Foods Corn Thins
Load more

Recommended publications
  • THE WESTFIELD LEADER the Leading and Most Widely Circulated Weekly Newgpaper in Union County YEAR—No
    THE WESTFIELD LEADER The Leading And Most Widely Circulated Weekly Newgpaper In Union County YEAR—No. 1 Entered a» Second Clans Matter Published Post Office. Westfleld. K. 1 WESTFIELD, NEW JERSEY, THURSDAY, SEPTEMBER 13, 1956 Every Thursday 32 Page.—* CwU )elinquency Problem Is Registration For Adult Westfiety Public United Campaign jerious, Mayor Warns School Set For Monday School Enrollment Hits 6,000 Mark Children, Adults Registration night for the West- Goal Is $132,550 Responsibility Of field Adult School will be Monday Urged to Take from 7:30 to 9 p.m. in the cafe- Figures Reflect Salk Polio Series teria of the Roosevelt Junior High Increase of 537 You Have 2 More Parents Cited In School at 301 Clark street. Coun- Increase of 20 The Wwtfield Board of selors and instructors will be avail- Over Last Year Weeks to Register Heal tit today reminded resi- able to advise students in the se- Juvenile Control dent* th*t all re»trictio»« on ection of proper courses. Classes The largest enrollment in the There was a smart fellow Per Cent Over the use of privately purchased begin Oct. 1 and continue for ten history of the Westfield public called Morrie Tin seriousness of the juvenile polio vaccine have now be«n consecutive Monday nights ending schools was announced today by Who told his young brother i:»nuency problem was pointed removed. All age groups now Dec. 3. Superintendent of Schools Dr. S. named Lorrie: Last Year's Total today by Mayor H. Emerson are eligible to receive theae Booklets wen mailed out this N.
    [Show full text]
  • Answer Key: Parallel Structure—Exercise A
    Sheldon Lawrence, Ph.D. ©2014 www.stillwaterspress.com [email protected] Available at Amazon.com Table of Contents Meet the Sentence �����������������������������������������������������������������������������������������������������������������������01 Building a Sentence ���������������������������������������������������������������������������������������������������������������������11 Fragments ������������������������������������������������������������������������������������������������������������������������������������16 Run-on Sentences ������������������������������������������������������������������������������������������������������������������������23 Commas ����������������������������������������������������������������������������������������������������������������������������������������28 Confused Words �������������������������������������������������������������������������������������������������������������������������45 Commonly Misspelled Words ��������������������������������������������������������������������������������������������������56 Shifts in Time �������������������������������������������������������������������������������������������������������������������������������62 Parallel Structure ������������������������������������������������������������������������������������������������������������������������66 Problems with Pronouns �����������������������������������������������������������������������������������������������������������76 Capitalization�������������������������������������������������������������������������������������������������������������������������������86
    [Show full text]
  • Mars Australia
    THE RESPONSIBLE CHILDREN’S MARKETING INITIATIVE COMPANY ACTION PLAN COMPANY NAME Mars Australia This action plan covers our business segments Mars Wrigley Australia and Mars Food Australia. Mars brands covered under the RCMI include: MasterFoods®, DOLMIO®, KAN TONG®, UNCLE BEN’S®, PROMITE®, BOUNTY®, MALTESERS®, M&M’s®, MARS®, PODS®, MILKY WAY®, SNICKERS®, TWIX®, AIRWAVES®, ECLIPSE®, ECLIPSE ICE®, 5®, HUBBA BUBBA®, JUICY FRUIT®, PK®, STARBURST®, and SKITTLES®. DESCRIPTION OF CORE BUSINESS A private family owned business, we are proud that we have a long and rich history in Australia of making foods that Australians, their families and their pets enjoy each day. As one of Australia’s leading consumer brands companies, we produce these high quality products through our Mars Wrigley, Mars Food, Mars Petcare and Royal Canin segments. From one factory in Melbourne in 1915, we have grown our business to 10 locations, including seven manufacturing sites across the states of New South Wales, Victoria and Queensland. Within these communities, we hire locally, purchase produce from regional producers and support local community projects where we can. We embrace our responsibility to deliver mutual benefits to everyone our operations touch. Our actions are guided by Five Principles – Quality, Responsibility, Mutuality, Efficiency and Freedom. Across nations, languages, cultures and generations, these Five Principles bring our businesses together. The Five Principles are more than words on paper; they guide the way we make our products, engage our suppliers, support our Associates, and it’s our commitment to those who purchase our products. STATEMENT OF COMPANY COMMITMENT Mars has a long history of marketing our products responsibly to all consumers, including children.
    [Show full text]
  • FOOD TYPE RED GREEN Baby Food & Formula Baking & Cakes Bread Butter and Margarine
    FOOD TYPE RED GREEN Heinz for Baby Baby Food & Anmum Heinz Nurture Formula Formula Holle NESTLÉ NESLAC Toddler Gold Morganics-baby ‘O’ Organic Bubs Nutricia Rafferty’s Garden Tatura Infant Formula Bakers Delight Carte D’Or Baking & Betty Crocker Clive of India Big Sister Foods Country Life Cakes Bourneville cacao Crispix Cadbury baking Easy Bakers Gluten Free Cake Mate Edmonds Cereform Eggo Croissant King Ernest Adams Flake cooking chocolate Flora Real Ease Fowlers Vacola Fudge shop General Mills Greens George & Simpson JJ’s Bakehouse Nestle Choc Bits Keebler Holland House Cakes Kellogg Maypole Foods Kialla Pure Foods McCormick Laucke Flour Nestle Baking Cocoa Naturally Good NESTLÉ PLAISTOWE McKenzie’s Weston Cereal Industries Orgran Baking and Bread Mixes Pampas Quality Desserts Queen Fine Foods (Vanilla Essences & Rainbow Food Colours) Ward McKenzie Water Grain White Wings Baker’s Delight Bill’s Organic Bread Bread Burgen Country Life General Mills Diego’s Flour Tortilla Noble Rise Flinders Bread Pillsbury Freyas Tip Top Helga’s Van den Bergh’s La Famiglia La Tartine Leaning Tower MacKenzie High Country Bread Mighty Soft Molenberg Natures Fresh Pure Life Sprouted bread Quality Bakers San Diego Corn Tortilla Souvlaki Hut Vogel’s Western Bagels Wonderwhite Allowrie Dairy soft Butter and Country Gold Goldn Canola Girgar Flora margarine Mainland Logicol Naytura (Woolworths) Meadow Lea Weight Watchers Canola Spread Melrose Omega Gold Western Star Nuttelex Olive Grove Tablelands Tatura 2 Bamboo Pot Asia@Home Canned Birds Eye Blue Kitchen Gourmet
    [Show full text]
  • WAGNERJR-THESIS-2018.Pdf
    HISTORY OF THE UNITED STATES MILITARY PARTICIPATION IN OPERATION DEEP FREEZE ___________ A Thesis Presented to The Faculty of the Department of History Sam Houston State University ___________ In Partial Fulfillment of the Requirements for the Degree of Master of Arts ___________ by Dale LaForest Wagner Jr. May 2018 HISTORY OF THE UNITED STATES MILITARY PARTICIPATION IN OPERATION DEEP FREEZE by Dale LaForest Wagner Jr. ___________ APPROVED: Nicholas Pappas, PhD Committee Director Jeremiah Dancy, PhD Committee Member James S. Olson, PhD Committee Member Abbey Zink, PhD Dean, College of Humanities and Social Sciences DEDICATION I dedicate my thesis to my wife Mary Beth and daughter Sarah, without whom this would not have been possible. I am forever in your debt for allowing me this opportunity to pursue my dream. I am grateful for my parents, Dale and Mary Wagner, and to my many teachers and professors Benton Cain, Andrew Orr and Jeffrey Littlejohn to name but a few who have pushed me to do my best over the many years of my education. To my friends and church family who have supported me as well, I appreciate all you have done as well. iii ABSTRACT Wagner, Dale L., History of the United States Military Participation in Operation Deep Freeze. Master of Arts (History), May 2018, Sam Houston State University, Huntsville, Texas. In 1955, the longest non-combat military operation in United States history began; it continues to this day. Operation Deep Freeze began in support of the then upcoming International Geophysical Year (IGY), but it went beyond when the U.S.
    [Show full text]
  • March 06,1889
    LAM) ———■ 1 —■■■ ~ DAILY PORT 1 ■ .- ■ ------—- ■ PRESS. —-—----- ----—---- —-----———--■----■-.— _-_— UPS __-——————---—---^■■■ 1862-VOL. ESTABLISHED JUNE 23, 27._ PORTLAND, MAINE, WEDNESDAY MORNING, MARCH 6, 1889._ NTSSfS'l.YJflVgB PRICE SC A YEAR IN ADVANCE. niHl'BLLAKEOl’d. ■ PECIA1- WiOTlCKW- IT LOOKS LIKE HEAVY TAXATION The House has passed the bills relating to ARE THEY AFRAID OF THE PEOPLE ? gone to the legislature and begged off from SHAKING THE PRESIDENTIAL HAND cabinet are in the city with the exception of TWO car stoves and grade crossings. the payment of the obligation. Mr. Libby Postmaster Ueneral Wanamaker and Secre- MAINE VESSELS ON THE ROCKS. The registration bill has been killed in the said he disliked to recall these circumstances, tary Rnsk, who will be here tomorrow. House. and would not, had not the Senator. The All the members of President Cleveland's But the Senate Action In Favor Kennebec and Mr. Harrison’s First 1 Takes The bill to Penobscot Suddenly came here with no II Day In th< their to Presi- The relating liens on railroad ties city of Portland bond. cabinet tendered resignations Brig T. Remlck’Hard and Past of the Measures. and ship knees has the Take Back came here with the subscrUitions in Its hand, White House a Garrison and he passed House. Tracks. Busy One. dent yesterday, accepted Off North SQUIRE’S The House killed the dentistry bill this guaranteed by men of Portland who had them today, to take effect upon the qualifies Scltuato, Man. forenoon, although It was ably championed hundreds of thousands behind them.and who tion of their successors.
    [Show full text]
  • Grant's Ultra-Marathons Fueled by Fruit
    AUTUMN 2017 True $5.00 Natural Health The Magazine of the Natural Health Society of Australia www.health.org.au | facebook.com/NaturalHealthSocietyofAustralia Grant’s ultra-marathons fueled by fruit Well-stocked vegan pantry Plantar warts The ‘...mites’ – Vegemite, etc Tachycardia – racing heart Theta meditation for healing Chronic sinusitis Sleep, splendid sleep Recipes – raw vegan BOOK TODAY relax tomorrow Relax and detox in tranquil surroundings Reconnect with nature Enjoy delicious vegetarian food Experience renewed vitality and weight loss • On offer are 8-day and 15-day programs which include a two-day juice fast, massages, facials and expert naturopathic consultations. • Co-owner, Barbara O’Neill, is a qualified naturopath and nutritionist. • Interesting, life changing talks can make your stay the start of a healthier, happier, and longer life. • You will emerge from this haven of peace feeling refreshed and renewed. Client testimonials “The warmth and camaraderie coming from the staff and spilling over to the guests is a great feature of Misty Mountain Health Retreat.” – Helen Girschik “I have visited Misty Mountain six times in the last six years. Every visit I learn something new and just love the staff. I know I am healthier, feel great and will live longer.” – Sarah Innes 02 6567 2221 1800 Nulla Nulla Creek Rd Bellbrook NSW 2440 www.mmh.com.au Follow us on Facebook Misty Mountain Health Retreat What you can do on fruit ’n veg! Editorial Some people have achieved mind-bog- Greg Fitzgerald kicks off the year with it could be a condition called gling endurance feats, and one of them 10 health insights.
    [Show full text]
  • Hosiery Departmenn~~·
    That -Sp.ring Suit and ·Overcoa ' . Bamboo ud Bead Por~ien, Bt :a: 8 feet. Ntnt delip, hudaome eft~ •1.16 each. ' fold w.lii lillie are Some of the Many Good 8arsains ·we're Offen~ Tin Weet. Screen~t 6t ft. high;-12 difleren' delaipl, haDcltomel7 pabatecl, ...00 each. JapaDese JardiDere~~, t~itMUOn'e importation; allei~e~~ and ll&yletat COlt of maDafac&ure. An all Wool G. <!*.*t Suit, .9.00, A Dress Suit, Black Ohevoit, ...00. An All Wool BllGt DJa& OhmO$ Suit, tlO.oo. A very fine Blue Di~i<>nal Dreu Suit, te.oo. A Gray Klxed ll:eltoa sz;GYeJWAt, 16'00, Some more expensive ones A large assortment of eeparate Knee Pante. We hue the exolualve agency UU.· --year for oae of &he ftoett L&wu Kower1 made-Uie lf you Ute. 1 _ ' · Shirt Waleta in abundance, from 250 up. "Haatler," which il the lightest running, quietest ouH~Dc, doubluatehet maching on the muket Boy11' Lone hD Bdlt., good, ~J low in prices, some at •6.00 Note &he pri~e: 12 in. cutler, $3.00; 1•1n. cutter, t.!J.IIO; 16 in. cutter. •4.00; 1R in. cutter, •uo. The Children'• depariment is fully up to the atandard of the others; all the Our Furnishing Department contalne alJ the latest novelUel U4 ....~l"'.''1 Every Mower guaranteed. · · 1 latest deeigns in p.,....aod cloth& . goode in the market. There iJI Do ritk iD buring. from us, as we par&Dtlee 1 •••• A Good All Wool Butt for $UO. goode, and give you your money ~kif you are not pleMed with your pu~!llu.;: Order your Refrigerators now.
    [Show full text]
  • ACT Lesson Packet Day 1
    ACT Lesson Packet Day 1 - Grammar - Comma Splices and Fused Commas Comma Splice Example Fused Sentence Example Fill out the comma splices and fused sentences worksheets in this packet. Name Date COMMA SPLICES AND FUSED SENTENCES – EXERCISE 1 Directions: Determine whether the items below are comma splices or fused sentences. Check your answers with the interactive version of the exercise. 1. Julie is a real hypochondriac when her stomach hurts, she is certain that she has a bleeding ulcer, and if she has a backache, she believes that she has cancer of the spine. A. comma splice B. fused sentence 2. My cat Buster loves to nap on warm appliances when he sleeps on top of the television, his tail swipes the screen like a windshield wiper. A. comma splice B. fused sentence 3. During English class, Anthony kept flirting with RaShaunda because his behavior was keeping Shenicka from understanding the lecture, Shenicka whacked him over the head with her heavy dictionary. A. comma splice B. fused sentence 1 4. In preparation for the quiz, La'Mia studied comma splices and fused sentences until she thought her brain would burst, finally, she put away her notes, convinced that she would remember the rules even on her death bed. A. comma splice B. fused sentence 5. At the back of the classroom, Nina sat with her arms crossed, glaring at her teacher, Mr. Beane, her body language indicated that English was her least favorite subject. A. comma splice B. fused sentence 6. When Matt shaved his head, his mother worried that he had joined a cult the real reason for the bald head, however, was that Matt could get more attention and sympathy from girls who thought he was sick with a dread disease.
    [Show full text]
  • In 2016, the Remaining Bornean Orangutan Population Was Estimated at Just 57,350
    In 2016, the remaining Bornean orangutan population was estimated at just 57,350. The single greatest threat facing orangutans today is habitat loss. The expanding palm oil industry has been a key driver of this deforestation. BOS Australia’s palm oil policy supports the use of identity-preserved and segregated certified sustainable palm oil (CSPO). We believe its adoption is achievable in the Australian market if sufficient consumer pressure is brought to bear. We also advocate for compulsory labelling of Palm Oil Products. You can read our full policy here. We do not advocate a boycott of Palm Oil, but we respect your rights as consumers to make your own decisions. BOS Australia is a member of The Australasian Responsible Palm Oil Network and the position statement can be viewed here – Responsible Palm Oil Network. About 19% of palm oil production is now certified sustainable palm oil (CSPO). This oil has been produced according to a set of environmental and social criteria designed to ensure the rights of local communities are respected and that no new primary forests or high conservation value areas are cleared for palm oil production since November 2005. Due to the growing awareness within the general public, increasing pressure has been applied to corporations. This has meant that in recent years a number of major retailers and manufacturers are now committed to moving to CSPO. BOS Australia has put together a list of products which manufacturers tell us are palm oil free or contain segregated certified sustainable palm oil. Some things to consider when reviewing this list: • The list was updated in March 2020 and is not all inclusive.
    [Show full text]
  • Begetting, Flesh and Text
    Begetting, Flesh and Text Deborah Robertson This thesis is presented for the degree of Doctor of Philosophy of Murdoch University, 2017. Acknowledgements My deepest thanks go to my supervisor Professor Vijay Mishra for the inspi- ration of his own scholarship, and for the immense wisdom, patience and en- couragement he has offered me in the preparation of this thesis. I would also like to express my appreciation for Professor Mishra’s unfailing kindness and support when we were both colleagues in the School of Arts at Murdoch University. Also at Murdoch University, my sincere thanks must also go to Cheryl Mil- ler, who saved the day every day, and whose generosity and understanding helped to make my time in the School of Arts so rewarding. Thank you to all my colleagues in the School of Arts, and to the many students I was privi- leged to teach over the years. In Melbourne, my thanks go to Sian Prior, Petra Kayser, Ursa Rosner and Gideon Haigh for the many gifts of their friendship, along with my col- leagues and students at RMIT, all of whom have helped me to make a new home. ii I declare that this thesis is my own account of my research and contains as its main content work which has not previously been submitted for a degree at any tertiary education institution. Deborah Robertson iii Contents Abstract ...................................................................................................................... v Man of Aran A novel .......................................................................................................................
    [Show full text]
  • Cases Alleging False Marking (Last Updated: September 30, 2011)
    Cases Alleging False Marking (Last updated: September 30, 2011) Filed by Against Court Number Filed Status Patent(s) Products weatherproof Ira Green, Inc. JL Darling Corp. WAWD 3-11-cv-05796 9/29/2011 pending 6863940 books/notepad Wilson Sporting Perfection Elite Baden Sports, Inc. WAWD 2-11-cv-00603 9/28/2011 pending 5636835 Goods Co. basketballs 1 | P a g e ©2011 HOPKINS BRUCE PUBLISHERS, CORP. WWW.DOCKETNAVIGATOR.COM Filed by Against Court Number Filed Status Patent(s) Products D419455, D372429, D300606, 4699123, Similac® Expert Care for 4733651, 4759343, Diarrhea, Clorox2® Stain 4815441, 5087623, Fighter and Color Booster, 5087624, 5175156, Hot Brush Model CA165D, D493484, D502219, vitamins, Rainbow ‘n D335823, 3465007, Glitter Colors, Swing Arm 5087623, 2334783, Protractor, Black Flag® Abbott Laboratories, 5164732, 5192594, Bug Fogger, Angle-Izer, 5196846, D574277, Abbott Laboratories, EZ-Pass products, Patent Research D447119, D443250, Inc, and 23 others. See TXED 6-11-cv-00476 9/10/2011 pending DepthFinder Fish Tapes, Institute LLC D571015, D571922, Docket Navigator for HP Monster surge D572367, D572825, details. protector, ThermaCare® D572826, 6336935, HeatWraps Neck, Wrist 5918590, 6020040, and Shoulder, utility 6123717, 6146732, knives and squares, D290092, 4524518, lacrosse sticks, Hoover® 4663845, 4940243, Floormate® Multi-Surface detergent, ladders, Hyper D237253, D310884, D340773, 5165641, Hammer tennis racquet 5259480, 4768786 Island Oasis Frozen Island Oasis GHJ Holdings, LLC TXED 6-11-cv-00456 9/6/2011 pending 4681030 Cocktail Company, Inc. Blender/Shavers 4660860, 4688833, EZ Coupler®, Dominator GHJ Holdings, LLC Valterra Products, Inc. TXED 6-11-cv-00457 9/6/2011 pending 4722556, 4708370, Drain Hose Fittings and 4758027 Kits 2 | P a g e ©2011 HOPKINS BRUCE PUBLISHERS, CORP.
    [Show full text]