AUTUMN 2017 True $5.00 Natural Health The Magazine of the Natural Health Society of Australia www.health.org.au | facebook.com/NaturalHealthSocietyofAustralia

Grant’s ultra-marathons fueled by fruit

Well-stocked vegan pantry Plantar warts The ‘...mites’ – Vegemite, etc Tachycardia – racing heart Theta meditation for healing Chronic sinusitis Sleep, splendid sleep Recipes – raw vegan BOOK TODAY relax tomorrow

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Follow us on Facebook Misty Mountain Health Retreat What you can do on fruit ’n veg! Editorial

Some people have achieved mind-bog- Greg Fitzgerald kicks off the year with it could be a condition called gling endurance feats, and one of them 10 health insights. At the rate that tachycardia. This common condition is is Grant Campbell. Not only is the story 2017 is gliding along, we are a bit late covered in ‘Your Questions Answered’ of this ‘Raw Aussie Athlete’ the leading with this topic, but, no matter, it is wise (page 9). article in this issue, but those of us who guidance (page 6). The Society’s National Committee attend the Autumn 2017 Seminar (details We have come across a product that is now providing more events for page 14) will be able to meet him and could be a real winner in this age of members, which we list on page 15. hear his presentation. computers, tablets and smartphones, We do apologise to members in regions which have screens beaming out and other States that we cannot offer Also featured in this issue as well as events all over the country, but it is not a speaking at the Seminar are the world- high levels of harmful blue light. An invention to reduce the blue rays is matter of intent, it just ain’t possible until record marathon runners, Janette Mur- we have offers of members in those Eyezen lenses (page 35). ray-Wakelin and Alan Murray. Like Grant, areas to run events. they too have fuelled themselves entirely For a little lightness, long-time on raw fruits and vegetables. member, Jim Lanham, has contributed Roger French, To help readers along the way with a an item about the Beatles, yes, the Health Director and Editor plant-based way of eating, the enterpris- band, not the insect. Famous people ing naturopath, Robyn Chuter, has listed always have interesting stories. all the possible foods you might like to If the Beatles get your heart racing, stock in your pantry, fridge and freezer that is fine and healthy, but if your (page 4). heart races for less obvious reasons,

About Natural Health Society Acknowledgement Contents The Natural Health Society [02] Raw Aussie Athlete interview The Natural Health Society is ] Discounts on selected books, gratefully acknowledges Australia’s longest established juicers and other health products; [03] The marathon runners return the continuing and organisation that is dedicated to ] Discounts at our seminars. [04] Well-stocked vegan pantry generous support of the informing people about issues [06] Questions & insights for health that affect their health, happiness Australian Youth and Committee Health Foundation, which [07] Screens in Schools and quality of life. Richard Stepniewski, President established the Society. [08] Your Questions Answered Established in 1960, the Society Elizabeth French, is not-for-profit with no vested Vice-President [13] NHS Notices interests. Recognising that Amalia Pezzutto, Treasurer The publishers, authors and [14] NHS Autumn 2017 Seminar prevention is far better than Cecil Bodnar editors of, and contributors [15] NHS Events, March - May cure, the Society’s objective is Jan Thorpe to, this publication shall [16] Growing organic food to explain how best to achieve not be liable in any action [17] Gerson Therapy - choice genuine long-term health and Staff or proceedings arising out wellbeing, using drug-free Roger French, Health Director of information provided in [18] Theta meditation for healing self-help methods as far as and Editor this publication, nor shall [20] The ‘...mites’ - Vegemite, etc. practicable. The result can be Tracey Priest, Office they be responsible for [22] Raw vegan recipes greater enjoyment of life and Administrator any error or omission in [24] Your Say enhanced peace of mind. such information. They [25] Hopewood: Keeping awake Natural Health guidelines For more information: expressly disclaim all and [26] Sleep, splendid sleep have been influenced by the Phone 02 4721 5068 any liability to any person experience gained at the now Email [email protected] or persons arising out of [28] Resolving chronic sinusitis closed Hopewood Health Website www.health.org.au anything done, or omitted [30] Bio needs Pt2 - fresh water Retreat at Wallacia, NSW, which or write to to be done, in association [32] Vegetarian Beatles was owned by the Australian Suite 28 Skipton’s Arcade, with the publication of this [33] News from WDDTY Youth and Health Foundation. 541 High St, Penrith magazine. The publication The Foundation is a registered [34] Dogs - benefits of turmeric NSW 2750. does not purport to provide charitable organisation and the medical advice or opinion [35] New product & new service founder of both the Society and Subscription form and readers should not [36] News from Dr Mercola Hopewood. Turn to page 43 or use the rely upon any information [38] News from Natural News Subscribers to the Society telephone or website. which is contained in [39] Classifieds this publication for that receive: Graphic designer, [40] Vaccine additive issues ] 4 issues a year of our vital purpose. Any reader Melissahowarddesign.com, wishing to obtain medical [41] World addicted to sugar magazine, True Natural Health; 0402 796 254 ] The option of online advice or opinion should [42] NHS Shop and order form subscrption; Printed by Evan Gordon, consult his or her own [44] Kindred Organisations 0400 029 624 health professional. [45] NHS health products

AUTUMN 2017 True Natural Health | P1 Interview with ‘Raw Aussie Athlete’ Grant Campbell

BY ROGER FRENCH

Grant Campbell calls himself the ‘Raw the 100 km ‘Oxfam Trailwalker Sydney’. I phenomenal feats of endurance? Aussie Athlete’. Born in Orange NSW, he was delighted to finish, but found myself GRANT: All my runs are fuelled by fruit now lives on the Central Coast of NSW. unable to run for a full week afterwards – alone, which also provides much of my feeling extremely stiff, sore and ‘broken’. Grant’s outstanding and inspiring water. achievement is that he has become an ROGER: What prompted your second big In the Great North Walk race, I consumed accomplished ultra-marathon runner, change, going all raw? despite struggling with even short runs over 14,500 calories by eating 17 kg of before changing to a plant-only diet. His GRANT: After six years on a plant-only mangoes, 50 dates and 2 heads of celery, physical capability jumped dramatically diet, I made a decision to go all-raw, having spread over the duration of the race. when he advanced to all-raw eating. studied the work of Dr Douglas Graham, On a normal day I eat around 3,500 calories author of The 80/10/10 Diet, which simply in two meals. The first meal consists of one After leaving a 15-year career with IBM describes how to succeed on a low-fat to pursue his passions, today Grant type of juicy fruit, which varies seasonally diet of fresh fruits and vegetables, with no between favourites such as persimmon, coordinates lifestyle adventure retreats, salt, grain or oil. lectures, writes books, runs an inspiring figs, custard apples, bananas, mangoes YouTube channel, volunteers as a surf I began running much greater distances, and watermelon. The second meal lifesaver, and is a life coach. In February at higher speeds, and with recoveries that includes as much fruit as I care for, along 2017, Grant turned 44. were five times faster than before going with a large salad including foods such raw. I run all my races in toe socks and as lettuce, celery, cucumber, tomato and ROGER: How was your health in your ‘Vibram FiveFingers’ minimalist footwear zucchini. I love dressing my salads with a early life? – just skins with no arch support or thick blend of fruit and vegetables such as GRANT: I was plagued with health cushioning at all. mango with tomato, zucchini with tomato and tahini, or raspberries with celery. problems. My life was often dominated ROGER: What are some of the most by chronic asthma and allergies. Grass, demanding runs that you have done? ROGER: Along with your fitness, what are dust, cat hair and bee stings would cause your other rewards – both physical and rashes, sinus inflammation, wheezing, GRANT: Since going raw vegan, I have mental – now? swellings and other symptoms. run more than 60 ultra-marathons, which are typically 100 km or more. The longest GRANT: I am able to train consistently, In 1998, a friend shared his experience include: without injury, and recover from races after of going vegan, and how eating animal nothing more than a good night’s sleep. products ultimately makes us sick. He also ‘C2CUltra’ which crosses England from I think more clearly, with greater appre- highlighted how much animals suffer in the the Irish Sea to the North Sea. I covered ciation for the finer things in life, such process of producing this unhealthy food. the 240 km in under 35 hours with no as enjoying nature and connecting more I was particularly shocked to learn that sleep; deeply with people, including myself. meat may be sold from animals that have cancer elsewhere in their bodies. ‘Coast to Kosci’, which climbs from the I feel more compassion, am more peaceful, beach at Eden on the south coast of NSW and accept and embrace feelings I used ROGER: Is this when you made the first to the top of Mt Kosciuszko, Australia’s to hide. I now let them guide me towards big change in your way of eating? highest mountain, a journey of 222 km and great opportunities for growth. GRANT: Overnight I adopted a vegetarian climb of 2,228 metres (two-and-a-quarter km); Empowered with confidence and integrity, diet, and began a journey of educating my life continues to be more enriching and myself about nutrition and health. By ‘Cascade Crest 100 Mile Endurance fulfilling year to year, with 2016 producing mid-1999, I had transitioned to an all-plant Run’ near Seattle in the USA where I the fastest race times of my life over (vegan) way of eating and my asthma and completed the mountainous 161 km in distances ranging from 5 km to 240 km. allergies became demons of the past. I under 28 hours; began running 5 km three times a week, ROGER: Grant, what information will and thoroughly enjoyed it. ‘The Great North Walk 100s’ race where I people find on your website? covered 175km in under 34 hours through Inspired by the stories of other runners, I extreme heat and mountainous trails. GRANT: RawAussieAthlete.com has began long-distance running on mountain details about me, my retreats, my Inspired trails. This quickly progressed to trying ROGER: How on Earth do you manage to Run book series and my YouTube ultra-marathons, one of the first being to consume enough calories for such channel.

P2 | True Natural Health AUTUMN 2017 Janette Murray-Wakelin and Alan Murray Compostela.The pilgrimage routes have are veteran raw vegan runners who, attracted devout pilgrims since the 12th throughout the year 2013, ran together Century, but today, hundreds of thousands around Australia, 15,782 km, running 366 of people from all over the world (over marathons (43 km) each day for 366 days 200,000 in 2014) set out each year to – no days off! On January 1, 2014, they walk the route for many reasons, such as received world acclaim by setting a new for a physical challenge; to experience world record as the only couple over the hiking in outstanding natural landscapes age of 60, fuelled entirely on raw fruits and and to visit historical heritage sites. vegetables and wearing barefoot shoes, to Of course, many walk the Way as an run 366 consecutive marathons. inner journey to both spiritual and self- This amazing run was primarily to inspire enlightenment. and motivate conscious lifestyle choices, By walking the Camino two years after to promote kindness and compassion for Running around Australia, then at the ages all living beings and to raise environmental of 70 and 66, Janette and Alan further awareness for a sustainable future. (Their inspired others to realise that one is never story was published in TNH, Winter 2014 too old to achieve anything one desires, issue.) whether it be physical, mental and/or Since finishing their record-breaking ‘Run spiritual, so long as a person continually Around Australia’, Alan and Janette have retains a state of optimal health and been speaking about their experience physical and conscious awareness. around Australia and overseas. During Apart from it being an amazing physical one of their talks, Janette and Alan were challenge, the couple found that walking approached by a film-maker to produce a the Camino through ever-changing documentary based on their Run and the scenery and meeting with other pilgrims positive message that it conveys. was an incredibly enjoyable experience. The film has been three years in the making They found it was surprisingly easy to do and is currently on a Film Screening Tour of on a raw vegan diet of mostly fresh fruit Australia, having premiered with rave reviews and some green vegetables, which kept So, what will 2017 bring for this dynamic in Melbourne and Sydney. It is going on to them well fuelled and energised. screen in Brisbane, Perth and Adelaide. duo? No doubt Janette (now 67) and Alan Janette’s account of their Camino Walk, (now 71) will not be standing still for long! The International screenings will premier entitled ‘A Change of Pace’ (to be in New York, USA, then go to Hong Kong published as an insightful picture book During the Film Premier Tour of Australia, and China during August to November containing a selection of the 3,700 photos February – May, they will be attending 2017, and on to Europe the following year. taken during their 80 days walking) is as screenings and other speaking events, yet unfinished – because they did return including the Natural Health Society’s The cinematically produced feature film, to walk further Camino trails last year. And Autumn Seminar in Sydney, where they entitled ‘RAW – the Documentary’ is an so, another chapter or two is to be added. will give a presentation on their Camino inspirational and heart-warming personal story of raw courage by two people who In May 2016, having finished the filming Walks. go from a terminal cancer diagnosis to of ‘RAW – the Documentary’, Janette and And, yes, yet another challenge is on the achieving the unachievable. It’s a feel-good Alan again set off with their backpacks horizon! During October while in China, from Paris to Northern Spain to complete a story, with a positive message for all. DVD Janette and Alan plan to take on what may further five Caminos. Each walk took them copies of the film will become available well be their most physically challenging through the website after the Australia along coastal routes, up and over mountain experience yet! Premier Tour: http://rawveganpath.com ranges, through forests and along country lanes, covering a distance of 1,600 km. Meanwhile, in May 2015, after screening You will hear more if you are able to attend a Short Film for ‘RAW – the Documentary’ Since returning to Australia, their main the Natural Health Society’s Seminar th at the prestigious Cannes Film Festival in focus has been helping to finish the film on Sunday 12 March. Also watch for France, Janette and Alan began yet another ‘RAW – the Documentary’, while at the announcements on the raw website: adventure. But this time, instead of running same time, moving home to Far North http://rawveganpath.com Queensland. they walked, carrying everything they Janette is the author of the highly needed in their backpacks. They covered a Janette and Alan plan to set up their new acclaimed book, Raw Can Cure Cancer distance of 2,200 km from Paris to Santiago property for offering conscious living th de Compostela in Spain along the Pilgrim (now in its 5 edition) and a second book, workshops on how to live in a self-suffi- Way, known as El Camino. (Brief account in Running Out of Time – Running Raw cient, sustainable way. They will share, TNH, Summer 2015/16 issue.) Around Australia, released in 2014. Both hands-on, what it means to be healthy are available through their website: http:// El Camino de Santiago de Compostela is and happy living a Raw Vegan Conscious rawveganpath.com a network of routes across Europe which Lifestyle. They will also be offering Camino all lead to the northwest of Spain and the ‘Walkshops’ for those interested in following Contact Janette: [email protected] sacred shrine of St James in Santiago de the Camino Way. or phone 0477 292 013

AUTUMN 2017 True Natural Health | P3 TheThe well-stockedwell-stocked fridgefridge andand pantrypantry –– wholefood,wholefood, plant-basedplant-based stylstylee By Robyn Chuter

So many clients have asked me how to apple cider a look at some of its lower-priced stock the kitchen so that they can prepare • A wide range of dried herbs and competitors such as the ThermoChef wholefood, plant-based recipes that I spices including oregano, basil, thyme, or Maxika SuperChef decided to write an article about it. dill, turmeric, cumin, coriander, paprika, • If you don’t have an all-in one kitchen Here are the foods I make sure I have in the cinnamon, cardamom, sumac, saffron, dehydrated onion flakes and garlic machine, you’ll need a high-powered pantry, freezer and fridge at all times: powder, plus vanilla. blender (such as Vitamix, NutriBullet, Blendtec) and a food processor Pantry Freezer • Multi-cooker – my Phillips multi-cooker • Onions – brown for cooking, and • Peas is a pressure cooker (great for cooking Spanish (red) for salads legumes in just a fraction of the time • Chopped spinach (I buy the cubes, that they would take on the stove), • Fresh garlic which defrost quickly) slow cooker and rice cooker, with a • Potatoes – both ‘regular’ white • Berries potatoes and sweet potatoes sauté function for browning onions • Mango • Several varieties of dry legumes, e.g., before you add other ingredients. chick peas, pinto beans, black beans, • Cooked legumes, drained and packed It even has a 40°C setting which is lentils – good fruit and veg shops have into storage containers or zip-lock perfect for making plant-milk yoghurt these in money-saving 1 kg packs; bags (I use Bonsoy and a non-dairy my household goes through so many culture which I buy from Green Living legumes that I buy them in 5 kg bags Fridge Australia) from Honest to Goodness • Ready-made plant milks, for example, • High-quality PTFE-free and PFOA-free • A few cans of legumes for oat, whole-bean soy and almond ’emergencies’, that is, when I’ve run non-stick saucepans, frying pans and • Fresh ginger out of home-cooked ones, which I bake-ware, such as Neoflam, Green cook in bulk and freeze until required • Wholemeal spelt flour for baking Pan, Pyrex, silicone bake-ware • Organic canned diced tomatoes – no • Several varieties of nuts (for example, • Non-stick baking paper and baking added salt, in BPA-free cans Brazils, almonds, cashews, walnuts, cups – these allow me to cook pecans) and seeds (pepitas, sunflower • Organic passata (tomato purée) – no seeds, sesame seeds, linseed/ delicious sweet potato ‘chips’ in the added salt flaxseed, hemp, chia) oven, without oil, and save me from the • Tomato paste – no added salt • Tahini hassle of greasing and flouring cake and muffin tins • Rice – red, black and brown varieties • Nut butters – peanut, ABC (almond- • Quinoa Brazil-cashew), macadamia or • Vegetable dicer/slicer • Rolled oats (traditional, not quick oats) whatever variety I’ve made in my • Herb scissors – this clever gadget has • Steel-cut oats Thermomix 5 separate blades, all closely spaced, • Polenta • Wholegrain mustard – low-sodium allowing me to finely chop fresh herbs • Freekeh (green wheat) • And of course, a wide variety of in no time flat seasonal fresh fruits and vegetables, • And, of course, good quality knives, • Legume pasta (Explore Asian brand – which form the centre-piece of every it’s gluten free and highly nutritious) meal in our household, and fresh ranging from a paring knife to full-sized • Nutritional yeast – for adding a herbs. chef’s knives, and kitchen scissors. ‘cheesy’ flavour to meals and sauces Reproduced from Empowered, 17th • Nori sheets and other varieties of Gadgets and January 2017, with the kind permission seaweed, including wakame, arame of the author. Robyn Chuter’s website is and dulse Accessories www.empowertotalhealth.com.au • Dried fruit, including dates to replace In addition, here are some sugar in baking, goji berries, dried gadgets and accessories apricots and figs, along with sun-dried that I would find it very tomatoes (loose ones, not packed hard to live without: in oil) which I use almost daily to add flavour and texture to soups, • All-in-one kitchen casseroles and stews machine – I have a Thermomix which • Cacao (raw chocolate) and carob cooks, steams, chops, powder kneads, blends • Several varieties of vinegar including and purées; if the balsamic, white balsamic, raspberry Thermomix is outside wine, pomegranate balsamic and your budget, take

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*ResellerAUTUMN 2017 and Wholesale Distributor enquiries are welcome True Natural Health | P5 A REGULAR COLUMN 10 Questions and 10 Insights for Better Health

By Greg Fitzgerald, Osteopath and Naturopath

Without good health, not much in life is mental health? Are you happy most enjoyable. Often I consult very wealthy of the time, or sad? Do you often feel 10 INSIGHTS TO BETTER people faced with a life-threatening depressed, anxious or stressed out? HEALTH AWARENESS health crisis, and, believe me, they all say 1. Past health does not guarantee future they would give all their money to buy health. When we are young, health is back their once-good health. REFLECTION IS NEEDED taken for granted. As we age, we must The truth is money can never buy health. These are very important questions. We avoid this trap. If we take our health If it did, the Americans would be the all need to be mindful of the state of our for granted, we start to lose it and end healthiest people on Earth because they bodies and minds. The great thinker, up with serious health issues. When I spend more on ‘health’ care than does was 20, I could abuse myself one day Thoreau, once said: “The unexamined life and still feel good the next. Decades any other nation, yet have one of the is not worth living”. Many people think that worst health outcomes, including one of later, if I abuse myself today, I suffer these sorts of questions are irrelevant to tomorrow. I must look after myself the highest infant mortality rates. their present level of health/illness, but in today if I want to enjoy good health Here are some questions you might ask reality they yield important clues to our and energy tomorrow. There are fewer yourself, all of which contain important present and future health. and fewer carry-over points as we age. Health is achieved through daily markers for our own wellbeing, depending We all need to reflect on our lives, on how you answer them: healthy living, nothing else. including our state of health. Reflect on 1. How is your energy level generally? 2. As we get older, health management your energy; your sleep; your digestion; increasingly becomes energy Do you feel tired even after waking your muscles and joints; your mood; your up? Do you have to continually push management. Most people and weight; your fitness; and your family life yourself to get things done, or is there even health professionals do not ample energy available most times? In and relationships. These are important comprehend this. When people over other words, do you soldier-on? markers of which to be mindful. 40 expend their nervous energy the same as they did in their 20’s, they 2. Are you lighter or at the same weight If your answers to these questions, and as 12 months ago? More importantly, will wonder why they feel exhausted indeed your health, are not what you all the time. There are two main how does your weight compare now would like, then take heart. You can to when you were in your early/mid causes of chronic disease: enervation improve. It’s entirely up to you. The ball’s and toxaemia. Enervation is when 20’s? Is your tummy larger and softer in your court. than it was 12 months ago? we expend more nervous energy than is replenished, and we end up I never cease to be amazed at how much 3. How is your sleep? Are you sleeping chronically tired. This sets the stage well most of the time, or do you often confusion about health there is. It seems for a toxic body (toxaemia) and is experience restless and unrefreshing that people today are more confused the basic reason people ‘fall apart’ sleep? than ever. Too often they are looking for prematurely. 4. Are your bowels functioning well? Or answers to their health problems in all the 3. To improve one’s health, to reverse do you experience frequent consti- wrong places. enervation and toxaemia, desistance pation, loose movements or gut is more important than assistance, discomfort? And, tragically but true, medical doctors are not taught much about true health except in emergencies. Desistance 5. How many headaches do you get and during their training. The only things from certain foods and drinks, from how often do you medicate them? certain commitments and, at times, Overall, what medications are you they are taught about health are to not even from exercise, is far more taking, and for what reasons? smoke, watch your weight, drink alcohol beneficial. Desisting applies both to moderately, eat a balanced diet (from the 6. Have you been diagnosed with physical and mental habits. My Plate dietary guidelines that a dietitian any new health issues this past 12 4. Fitness and health are completely months? recommends) and do some exercise. No different things. A common mistake wonder our health care system is in a 7. How often do you partake in each of that enervated and toxic people make the social ‘poisons’ (alcohol, tobacco mess! is that they think they can improve and caffeine)?; Almost everyone who turns their health their health by starting an exercise program or by increasing the intensity 8. How often do you engage in some around, perhaps reversing some chronic form of physical activity per week? of their existing exercise. This more disease, does so because they made often than not leads to more health 9. Do you eat dairy and/or animal foods changes to their daily habits, going well issues, to the point where they are every day, and how much fruit and beyond what the above recommenda- forced to stop exercising due to how many raw salads would you eat tions suggest. They did not keep doing intense pain or illness. Also, many per week? what they had been doing. Remember, if overweight people mistakenly chase 10. How would you rate your own nothing changes, nothing changes. weight loss through exercise. Exercise

P6 | True Natural Health AUTUMN 2017 is contra-indicated in those with This is because our general health is – and enjoy your life. This is true richness, serious health conditions until they neglected. When we lift our general beyond money, fame or possessions. start to get their natural energy back, health, many of our specific problems and this is done by desisting, not automatically resolve. When the tide Please believe me, you can improve your assisting. rises, all the boats lift! life and your health, no matter what your 5. Never judge an exercise by how 9. The ‘bestest’ and wisest doctor in the age or your situation. The greatest risk you feel during or just after. This is world is Dr You! However, the wise factor for premature morbidity (sickness) stimulation and is fool’s gold. Always voice of Dr You is less audible the and mortality (death) is conventional judge exercise by how you feel the more drugs you take. As Dr Bernie living. Do not follow the crowd! next day. Siegel stated: “Your body never lies 6. Fine tuning makes a huge difference unless it’s drugged.” to the health of people who already 10. Nearly all your symptoms are protests. CONSULTATIONS lead a relatively healthy lifestyle. Respect them, don’t automatically Big doors swing on little hinges! suppress them! If we ignore them and If you feel your health could be improved Remember, the difference of one suppress them, the protests only get but need specific direction, I do both degree turns boiling water into steam! worse. And then we continue to fall face-to-face and phone consultations. 7. Health can be improved at any age. apart. When we listen to our protests, It’s amazing what a 60-minute, in-depth 8. To overcome or improve a specific and change our diets and lifestyles consultation can achieve. health concern, one must embark appropriately, our bodies no longer on improving one’s general health. feel the need to complain or protest, For clinic consultations, my new address The current paradigm of treating one and we live in good health and not is 334 Gymea Bay Road, Gymea, part of the body (usually by drugs dis-ease. Sydney (after 32 years in Cronulla), with or surgery) without considering the the same phone number as previously: whole, is one of the main causes of 02 9544 0445. our current health crisis. If our general TRUE RICHNESS, health is ignored, we suffer one illness BEYOND MONEY, FAME For phone consultations, phone Dawn after another as the body breaks on the same number for a mutually down in one organ system after OR POSSESSIONS convenient time to consult. another, due to the generalised state of enervation and toxaemia. We end Excellent health is simply a springboard up falling apart and visiting different to function fully and enjoy life. It’s difficult specialists for each part that is failing. to enjoy life with poor health, so make Many ills, many pills and many bills! sure you become as healthy as possible

SCREENS IN SCHOOLS HOW A MAN LIVED IN How useful are electronic devices for children’s education? THREE CENTURIES Not as useful as we’ve been led to believe, also seem to suffer from an adolescent The Complete Guide to Natural according to Dr Nicholas Kardaras, malaise.’ He adds, that heavy tech users author of a new book, Glow Kids: How are more likely to suffer ADHD, screen Health By Roger French Screen Addiction is Hijacking Our Kids addiction, aggression, depression, Price options: single copy $27 incl. – and How to Break the Trance. anxiety and psychosis. postage. Rather than increasing children’s Why are schools investing so heavily Or purchase three copies $50 or five academic performance, technology use in digital learning? It’s the result of copies $75 and add postage NSW and at school reduces it, says Dr Kardaras. successful marketing by big business ACT $9, elsewhere $11. He refers to various experts and expert who are raking in huge profits by trans- The REPRINT of the fully revised and organisations who have concluded forming education, Kardaras suggests. updated Second Edition. that tech-based learning produces worse results and interferes with the ‘Screens in schools are a $50 billion The ‘Man’, Eric Storm, a Mosman NSW development of children’s motor skills Hoax’, Time, 31-08-2016, http://time. stockbroker, collapsed with a heart attack and logical thinking. com/4474496/screensschools-hoax/ at 34 years of age, then extended his life Moreover, it may be reducing children’s by 70 years of high-quality, healthy living. likelihood of reading for pleasure which His story runs as a thread through the develops important skills, including critical book and shows that we can enjoy a level thinking and vocabulary. It’s also reducing of wellbeing and longevity that far exceeds children’s attention rates, requiring them normal expectations. to be ever-more stimulated in order to The book presents the essence of what stay focused. the Natural Health Society has learned in A Canadian study found that students the half-century since its foundation. It will prefer ‘ordinary’ lessons to tech-based interest any person who wants to avoid learning. heart disease, stroke, arthritis, rheumatism, cancer or other illnesses – and be able to Further, engaging in high-tech activities enjoy life more. can actually be harmful. Kardaras says, ‘Students who have been raised on a Author, Roger French, has a diploma of high-tech diet not only appear to struggle nutrition and has been Health Director of more with attention and focus, but the Society for 34 years.

AUTUMN 2017 True Natural Health | P7 By Send your questions to Your Questions Answered, We regret that it is not possible to answer Roger Natural Health Society, 28/541 High St, Penrith questions personally, nor can all questions be French NSW 2750 or email [email protected] answered. Some may be answered in later issues.

from which aspirin is processed. • Cut a potato in half and rub it firmly Q. PLANTAR WARTS over the wart, making sure that the Chryotherapy. This involves a health pro- Would you please explain how to get rid skin becomes saturated with the juice. of the plantar warts. I have one on the fessional freezing the wart off, usually with Repeat morning and night for two sole of my foot. – H. B., Leumea NSW liquid nitrogen. The dead tissue sloughs off weeks to start seeing results. within a week or so. • Soak a cottonwool ball in apple cider vinegar and apply directly to the wart. Plantar warts are warts that usually Cantharadin. This is the juice of a blister A. Use a Band-Aid to keep the cottonwool appear on the heels or balls of your feet. beetle that is painted on by a doctor and in place. Remove after three to four They are associated with the HPV virus. left to form a blister over 24 hours. The hours. Repeat every day for three days They are not dangerous, but can cause dead wart is later removed by the doctor. to start seeing results. This is a popular discomfort. They can be treated medically Minor surgery. A doctor cuts away the and successful home remedy or may be eradicated with home remedies, of which there are many options. wart or destroys it by using an electric • Place a small square of duct tape over needle under local anaesthetic. Scarring the wart and leave in place, removing The Mayo Clinic in the US gives a good can result. only when you want to replace the account of plantar warts. tape. Continue for two weeks to start Laser treatment. This cauterises the tiny seeing results. This has been medically http://www.mayoclinic.org/diseases-con- blood vessels and the wart later falls off. ditions/plantar-warts/basics/definition/ researched and shown to work. con-20025706 Wartabater Electronic Wart Remover. • Rub the wart with the peel of an battery-powered electronic orange. The wart will turn orange and They are hard, grainy growths that usually This is a device with a probe which is applied to the then darken. Continue for two weeks appear on the heels or balls of the feet until the wart drops off. where the pressure is greatest. This centre of the wart for three minutes. After pressure may also cause a wart to grow a single treatment, healthy new skin begins • Paint the wart with clear nail polish, inwards, forming a callus. to grow. and repeat every second day. Continue for two weeks to start seeing a result. The human papillomavirus (HPV) enters • Soak a cotton ball in fresh aloe vera the body through tiny cuts, breaks or other Home remedies and apply directly to the wart. Repeat weak spots on the underside of the foot each day for two weeks. or through wet, softened, fragile skin that H-Warts Formula. Manufactured in the results from being in water a long time. US, it consists of homeopathic ingredients • Rub raw garlic over the wart every day Coming into contact with the virus does in an oil blend. It is claimed to be safe and for two weeks. not necessarily result in warts. The HPV effective, and the ingredients support this • Apply the inside of banana peel to the strains that cause these warts are not claim. It can be used to treat most kinds wart. The peel must remain in contact highly contagious, but can be contracted of warts. with the wart at all times. Continue for by walking barefoot around swimming 3 – 4 days to see a result. pools. H-Warts Formula begins to work quickly – results can usually be expected in a • Apply the milk of a dandelion directly to the wart. Repeat every day for two Most plantar warts fade away without week or two. treatment in up to a year or two. If a wart weeks or so. causes discomfort or pain, then treatment The supplier is Healing Natural Oils, • Rub castor oil onto the wart twice will be appropriate. 3830 Valley Ctr Dr #705-526, San daily for two weeks. Diego, CA 92130, USA. I cannot find a • Before going to bed, prick open a Medical treatments distributor in Australia. vitamin E capsule and smear the oil Best home remedies over the wart. Cover with a Band-Aid • The most common methods of wart and leave overnight. Repeat for two removal include: according to Kidspot, Australia weeks. Salicylic acid. Most of the wart removers • Break down a vitamin C tablet to a sold in chemists use salicylic acid to burn • By Ella Walsh similar size to the wart you are treating. off the wart. They work by removing layers • www.kidspot.com.au/health/ Use a Band-Aid to tape the tablet of a wart a little bit at a time. Salicylic acid infections-and-diseases/bacterial- directly onto the wart. Change the occurs naturally in willow-bark and many and-viral/best-home-remedies-for- Band-Aid and vitamin C tablet each fruits and vegetables. It is the compound curing-warts day and repeat for two weeks.

P8 | True Natural Health AUTUMN 2017 Almost everyone has had an abnormal increased or decreased. Tachycardia Q. TACHYCARDIA heart rhythm (arrhythmia) at some time in means that the heart rate is increased. If the – RACING PULSE: their life. rate is decreased, this is called bradycardia. The human heart consists of four Every so often, perhaps two or three In other words, tachycardia and chambers: times a year, my heart races at about bradycardia refer to the number of heart • Atria – the two upper chambers; a left beats, whereas palpitation refers to feeling double or more its normal pulse. The atrium and a right atrium. those beats, as when we say ‘My heart heartbeat is reasonably even, but • Ventricles – the two lower chambers; a was thumping in my chest’. weaker than normal. left ventricle and a right ventricle. It invariably follows a period of stress, • The heart’s natural pacemaker, the Palpitations usually a combination of physical and sinus node, is located in the right Palpitations can be triggered by: atrium. It produces electrical impulses, emotional stress – typically anxiety • Anxiety, stress, panic attack or fear; each of which triggers an individual for some time and then a trigger of heartbeat, commencing with contraction • Hard exercise; demanding physical effort such as of the atria. This pushes blood into the • Caffeine intake; hard mountain climbing. ventricles. • Nicotine intake; Can you suggest what is going on here • Each electrical impulse continues down • Cocaine or other illegal drugs; to the atrioventricular node, which and how I can slow the rapid pulse when • Diet pills; delays the electrical signal before it occurs. – R. D., Springwood NSW sending it on to the ventricles. This • Fever. delay allows the ventricles time to fill More serious palpitations can be due to an abnormal heart rhythm, which Tachycardia means ‘too fast heart with blood, after which they contract A. and pump blood to either the lungs (via may be caused by heart disease, mitral rate’ – a heart rate of more than 100 the pulmonary artery) or the rest of the valve prolapse, abnormal blood level of beats per minute in adults, although the body (via the aorta). potassium, certain medicines (including rate does depend on a person’s age and those for asthma, high blood pressure or physical condition. This normal heart rhythm is called the heart problems), overactive thyroid or a sinus rhythm, because it is controlled by low level of oxygen in the blood. [NOTE: I wrote in detail about one form of the sinus node. An occasional palpitation is not usually tachycardia, atrial fibrillation, in the Winter Two common terms are palpitation and something to worry about, but if there are 2015 issue of TNH, pages 36 – 38. This tachycardia. Palpitation is when the heart frequent or consistent palpitations, it would current discussion is a broad coverage of beats are actually felt by the person in be wise to seek professional guidance. all the common forms of arrhythmia.] his/her chest. The pulse may be normal,

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AUTUMN 2017 True Natural Health | P9 Types of arrhythmia Atrial flutter is when the atria beat rapidly • Rapid heartbeat; but regularly. It is caused by a circuit • Angina (chest pain); Tachycardia problem within the atria. The contrac- • Shortness of breath. An increase in pulse is a normal response tions of the atria are weak because of the rapid heartbeat. An episode may last a few Causes of Ventricular to physical activity, but can also be a sign Tachycardia of a medical problem. hours or some days, but is usually not life threatening. • Lack of oxygen to areas of the heart due The rapid heartbeat means there is an to lack of coronary artery blood flow; increase in demand for oxygen by the heart Paroxysmal supraventricular tachy- muscle. If this persists for a considerable cardia (PSVT) is another type of ‘short- • Cardiomyopathy in which the structure time, it can eventually lead to heart attack circuit’ arrhythmia. It may occur at any of the heart becomes distorted; due to the death of oxygen-starved heart age and commonly occurs in patients • Certain medications; muscle. Tachycardia also increases the who have no other heart disease. There • Sarcoidosis (an inflammatory disease risk of stroke. is typically a rapid, regular heartbeat of affecting skin or other bodily tissues). Sinus tachycardia is a normal increase between 130 and 230 beats per minute that starts and ceases abruptly. It is Symptoms of Ventricular Tachycardia in heart rate, typically associated with • Dizziness; strenuous exercise, fever, anxiety, fright, commonly misdiagnosed as a panic attack. severe emotional distress, and some With some exceptions, PSVT is generally • Light-headedness; medicinal and street drugs. not dangerous. • Unconsciousness; There are two different kinds of abnormal Ventricular tachycardia. Abnormal • Cardiac arrest. tachycardia. They are supraventricu- electrical signals in the ventricles result in Medical treatments for lar tachycardia (SVT) and ventricular a rapid heart rate. The speed of the heart tachycardia tachycardia. beat does not allow the ventricles to fill and contract properly, resulting in poor Medication to stabilise the heart rhythm, a SVT is any accelerated heart rhythm blood supply to the body. This type of pacemaker, defibrillation – a mild electrical originating above the ventricular tissue. tachycardia is frequently life-threatening current to ‘reset’ the heart rhythm, a mild The abnormal circuitry in the heart is and is treated as a medical emergency. electrical shock, catheter ablation, surgery usually congenital (present at birth). An Ventricular tachycardia is linked to heart to remove the malfunctioning area of the SVT episode may last from a few seconds muscle damage from a previous heart heart, and lifestyle changes – including to several hours, and is usually not life attack or disease of the heart muscle (car- managing stress, quitting smoking, eating threatening. The incidence of SVT is about diomyopathy). healthy foods, being physically active, 35 cases per 100,000 population per year. Ventricular fibrillation. The ventricles managing blood pressure and cholesterol SVT has six forms. The following names quiver in an ineffective way, resulting in and maintaining a healthy body weight. won’t mean much to the lay person, but poor blood supply to the body. If normal A person is advised to immediately call they do show the complexity of tachycardia. heart rhythm is not restored rapidly, blood triple zero and ask for an ambulance if he/ Atrioventricular nodal re-entrant circulation will cease and the patient will she feels pain or discomfort (pressure, tachycardia (AVNRT) is the most die. An underlying heart condition or heaviness or tightness) in the chest, common form of SVT. The mechanism having been struck by lightning may result neck, jaw, arms, back or shoulders, feels involves an extra heartbeat caused by an in ventricular fibrillation. nauseous, has a cold sweat, is dizzy or abnormal electrical signal fired not from Bradycardia short of breath, and if these symptoms last the node, but from elsewhere in the heart. more than 10 minutes. The heart beat is too slow, generally less Atrioventricular re-entrant tachycardia than 60 beats per minute. It becomes Ventricular tachycardia may require is the second most common type of serious when the heart can’t pump enough immediate medical treatment. SVT. The tachycardia uses an accessory blood to meet the body’s needs. pathway through heart muscle fibres from Wholistic treatments Bradycardia may be normal, and can be the ventricles to complete the re-entrant Treatment for SVT circuit, bypassing the atrio-ventricular node. associated with improved physical fitness. However, it can also be associated with Treatment is desirable if episodes are An accessory pathway can transmit atrial medical conditions. prolonged or occur often. rates of up to 300 beats/minute directly to the ventricles. This can lead to ventricular Causes of SVT • Pressing gently on the eyeballs with fibrillation and even death. • Emotional stress, particularly anxiety; eyes closed; • Valsalva manoeuvre – holding your Atrial tachycardia. This accounts for • Being physically fatigued; • Damage to heart tissue; nostrils closed while attempting to about 10% of cases of SVT. The electrical blow air into your nose and at the same • Congenital heart defects; impulse comes from somewhere in the time squatting down; or just holding atria, other than the node. The atrial rate • High blood pressure; the breath for as long as is comfortable can vary from 120 beats to 300 beats/ • Too much caffeine; while squatting; • Too much alcohol; minute. The heart can either be normal or • Apply one of the drug-free techniques structurally abnormal. Episodes may last • Fever; that would induce sleep (see page 26 from minutes to days. AT is nearly always • Some medications; in this issue of TNH); benign. • Recreational drugs; • During tachycardia or if you feel Atrial fibrillation is when the two atria • Imbalanced electrolytes; it coming on, say repeatedly the contract at a high rate and in an irregular • Smoking; affirmation, ‘I am fit and healthy and way. The two atria are not synchronised • Overactive thyroid. getting fitter and healthier every day’. with the contractions of the two ventricles, Symptoms of SVT (Don’t worry if you don’t believe it; causing rapid and irregular beats. AF is keep repeating it and the sub-con- caused by chaotic electrical impulses in Some people have no symptoms; others scious mind will begin to believe it.) the atria. An episode may last from a few may feel: • Cut down or cut out coffee and energy hours to several days, but is usually not life • Dizziness; drinks. The last thing you want is threatening. • Light-headedness; stimulants which raise heart rate;

P10 | True Natural Health AUTUMN 2017 • Cut down or cut out alcohol; forming foods in the diet, namely fresh What it is • If smoking, quit; veggies and fruits. This will avoid low The Victorian Government’s Better Health • Have more rest; potassium levels which are one cause of tachycardia. Channel explains that immune system cells, • Learn to reduce stress and anxiety. called lymphocytes, and auto-antibodies This can help you to prevent palpita- • Try Supplements. Cayenne pepper, attack the moisture-producing glands. This tions and better manage them if they magnesium and some other herbal results in dryness of the mouth, eyes or occur; and mineral supplements can stimulate other tissues. (https://www.betterhealth. regular beating of the heart. Obtain • Try deep relaxation or breathing vic.gov.au/health/conditionsandtreat- exercises; professional guidance here. ments/sjogrens-syndrome). • Practise yoga, meditation or Tai Chi. • Exercise in the form of light cardiovas- cular work (brisk walking, running, etc.) The disorder may progress slowly, so the By learning to relax, you can slow your typical symptoms of dry eyes and mouth heart rate; will strengthen the heart. Be sure to avoid overdoing it as this could risk a may take years to show. However, rapid • Have regular, mild exercise; heart attack. onset can also occur. Women are most • Carotid sinus massage: gentle pressure commonly affected by Sjogren’s syndrome • Use biofeedback – wear a heart rate on the neck, where the carotid artery Sjogren’s syndrome can involve the entire splits into two branches. Must be monitor so you can observe the things body, but is usually not life-threatening. performed by a healthcare professional that cause your tachycardia. to minimise the risk of stroke, heart or • Keep positive attitudes. The mucus membranes of the nose and lung injury from blood clots. vagina can dry out, and internal organs (including kidneys, intestines, lungs, heart Prevention of SVT can be boosted Q. Sjogren’s and liver) may become inflamed. by lifestyle factors, including: Syndrome: • Regulate adrenal fatigue – have plenty In the words of Dr Andrew Weil, MD, the of rest and avoid stressful situations. I would like to know about Sjogren’s primary targets of the immune system are Particularly avoid anxiety which causes disease. I couldn’t find in my medical the glands that produce tears, saliva and a release of adrenaline and the same dictionary. Can you explain how to the body’s other lubricating secretions. stress response as if you were being treat it without drugs, please – P. R., Nine out of ten sufferers are women, and chased by a lion in the wild. Armidale NSW the syndrome can occur at any age, even • Diet also has a lot to do with heart during childhood. (http://www.drweil.com/ rhythm. Avoid refined carbohy- health-wellness/body-mind-spirit/autoim- drates, especially refined sugar, A. This is a relatively common mune-disorders/sjogrens-syndrome) reduce caffeine, and focus on eating auto-immune disease, affecting about one a balance of natural, whole foods. in every 200 people in Australia. It mainly Cause of Sjogren’s syndrome Ensure plenty of fibre and drink involves the eyes and salivary glands, but The orthodox medical view is that the adequate water. can also affect other parts of the body. In an cause is unknown, except that it may have • Balance your pH – increase to auto-immune disease, the immune system a genetic basis. Around half the people three-quarters (by weight) the alkali- mistakenly attacks the body’s own tissues. who have the syndrome also have rheuma-

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AUTUMN 2017 True Natural Health | P11 tological conditions, such as scleroderma, Natural therapies approaches throughout the body – including in the lupus or rheumatoid arthritis. Dr Andrew Weil gives a set of recom- eyes, mouth, bowel and vagina); evening primrose oil or borage oil. Sjogren’s can follow a viral or bacterial mendations which he suggests for most infection, tissue injury or emotional trauma autoimmune disorders: Use castor oil eye drops. This oil helps in people who are genetically predisposed. • Minimise consumption of animal tears to spread across the eye as well as products and eliminate milk and milk preventing excessive tear drop evaporation. However, no disease develops without a products; (But don’t use castor oil if pregnant, as it cause. The Natural Health view is that for can induce labour.) the immune system to attack the body’s • Avoid polyunsaturated oils (extracted own tissues, those tissues are already vegetable oils) and hydrogenated fats Eye drops containing vitamin A precursors (margarine, vegetable shortening); damaged. The immune system mistakes (carotenoids) have been found to be as them for foreign material. Sjogren’s is just • To reduce inflammation, increase effective as traditional eye drops for treating another manifestation of the effects of the intake of omega-3 fatty acids through dry eyes. Increase carotenoids in the diet modern Australian lifestyle, especially the freshly ground flaxseeds, chia seeds, by consuming foods such as carrots, sweet culture of eating and our exposure to toxic walnuts, purslane and other leafy potatoes, rockmelons and yams. man-made chemicals. green vegetables; • Consult a traditional Chinese medicine The soreness of Sjogren’s dry eyes may be Symptoms of Sjogren’s practitioner, who will employ diet, eased by a warm, moist compress over the closed eyes. syndrome herbs, acupuncture and energy work; • Include ginger and turmeric in meals Supplementing with N-acetyl-L cysteine (a The most common symptoms are dry eyes for their anti-inflammatory effects; modified form of the amino acid cysteine) and/or dry mouth. The dryness causes eyes may help combat dry eyes and dry mouth to burn, itch or feel as if they have sand in • Have regular aerobic exercise – swimming is best if there are joint and also help the body produce antioxidants. them. Also common are blurry vision and problems; sensitivity to bright light. The dryness can A supplement of B-complex vitamins plus lead to dental cavities, mouth infections, • Practise progressive relaxation and magnesium can be very helpful. sore or cracked tongue, dry or burning other mind-body techniques, such throat and dry or peeling lips. Dryness may as visualisation, hypnosis and guided For relief of dry mouth imagery. These can be very effective also affect the skin, nose and vagina. Drinking adequate water helps to moisten for moderating autoimmune responses. the mouth – sip small amounts throughout There may be joint pain, general achiness, Dr Weil gives a tip to people with the day. Note that it is possible to drink too fatigue and possibly headaches. Also autoimmune diseases – avoid health much water and congest the kidneys. possible are swelling and tenderness of care professionals who make them feel the glands around the face, neck, armpits Stimulating saliva flow moistens the mouth. pessimistic about their condition! and groin. Chew sugarless gum, and start the day In addition to Dr Weil’s useful suggestions, with that classic, the juice of half a lemon In serious cases, vital organs may be the Natural Health approach would include in a glass of warm/hot water. affected, including the liver, lungs, kidneys, a period of detoxing. A significant lowering gut, pancreas and/or brain and spinal cord. There are saliva replacement products on of toxins in the system can be achieved with the market which contain a lubricant that There is no set pattern of symptoms; they six or seven days on alkali-forming fruits and helps the mouth stay moist longer than can vary widely in different individuals. vegetables exclusively or three or four days does plain water. on fruit and vegetable juices exclusively. In order to avoid complications, it is Longer periods than these or water fasting Breathe through the nose, which warms important to have prompt diagnosis and would require professional supervision, and moistens the air and also avoids the remedial measures. which, since the closure of Hopewood loss of moisture that occurs with mouth- Treatment for Sjogren’s Health Retreat, is now available in very breathing. limited locations. Misty Mountain Retreat – A nasal saline spray can help moisten and syndrome which is promoted inside the front cover of clear nasal passages, so breathing can be this magazine – has had a number of visits The Better Health Channel states that there through the nose, rather than the mouth. is no cure for Sjogren’s syndrome, but the by Natural Health Society members. disorder can be managed. However, ‘no A herbal supplement containing rosemary, Homeopathic remedies – with profes- peppermint, paprika, hawthorn, pumpkin cure’ almost invariably means that there is sional guidance – have been found to no drug cure – which is the case for almost seed and milfoil has been found to improve produce positive results in Sjogren’s the flow of saliva. But it could take weeks every degenerative condition. When we syndrome. look at lifestyle approaches, it is nearly or months. always a different story. For relief of dry eyes If swallowing is difficult, eat soft, moist Here is a collection of things to try which foods. If salty, acidic or spicy foods or fizzy Conventional medical drinks irritate the mouth, avoid them. treatment have been employed by natural therapists: Use artificial tears, an eye lubricant or both, Brush and floss teeth regularly to offset This focuses on relieving the symptoms. an increased risk of dental cavities. but make sure that they are preservative free. Artificial tears and saline drops are given Watch for food allergies. Particularly have for dry eyes. Joint and muscle pain may Increase indoor humidity if possible, and a blood test for wheat allergy, which is be treated with non-steroidal anti-inflam- avoid exposure to drying air by not sitting common with Sjogren’s disease. matory drugs. Hydroxychloroquine may be in front of a fan or air-conditioning vent. prescribed for joint pain. If internal organs When outdoors, avoid dry and dusty envi- For relief of pain and fatigue are affected, the drug may be the powerful ronments or wear goggles. corticosteroids, and immune-suppressive It is important to find ways of easing pain, medications may be used to suppress the Consume these key oils which are so that sleep will be optimal. Natural especially important for dry eyes: omega-3 overactive immune system. remedies can be very effective, for example, oils (especially flaxseed oil); sea buckthorn a highly absorbable form of curcumin (from Always accompanying drug therapies is the oil (from the berries of a cold-weather shrub turmeric), Boswellia (or ‘frankincense’), fact that virtually all drugs have side effects. – it is very helpful for improving lubrication willow bark or other natural therapies.

P12 | True Natural Health AUTUMN 2017 NSW OFFICE HOURS Mon to Fri 9.00am - 5.00pm For administrative issues, our Admin Officer, Tracey, is available only between 9.00am NHS NOTICES and 2.30pm. Closed weekends.

NATURAL HEALTH MEMBERS or send cheque to Natural Health Society, SUPPORTING THE NHS 28/541 High Street, Penrith NSW 2750, SOCIETY AUTUMN or go to our website www.health.org.au Thoughtful donations from members are and click on the ‘Donate’ link. [Regrettably, 2017 SEMINAR making a big difference to the Society’s donations not tax deductible.] funds. For recent donations, we say a big DATE: Sunday 12th ‘thank you’ to: MACARTHUR AREA NSW March 2017 Cynthia Handley and Barry Hastie, James Vegetarian group meets monthly, usually and Elizabeth Lanham, Geraldine Callaghan, Sunday lunchtime, at each other’s homes VENUE: North Ryde Suzanne Mason-Winter, Elaine MacDonald, in the Campbelltown district. Each brings a Golf Club, Twin Rd, Vera McLean, Shirley Drake and Melva North Ryde, Sydney Fleming, Bob Swainson, Jean Westwood, plate and own crockery. Organiser, Glenys Stuart and Heather Carter, Clelia Bellifemine, Hierzer, says, “We would love to meet ENQUIRES: Natural Ruth Hargrave, Rosemary Croghan, Narelle new people whether you follow vegetarian or just enjoy the food.” Phone Glenys on Health Society, 4721 5068, Iliffe, Rhonda Norman, Olga Zlatar, Joseph Monage, Nan Meynink, Fiona Schultz, Mark 4625 8480. [email protected] Bowman, May Port, Jonathon Wansbrough, See full details next page Beth and Francis Austin, Judy Wood and Follow Natural Dorothy Williamson. Health Society FOR OTHER EVENTS FOR If others care to add their support – great of Australia on MEMBERS, see page 15. or small – we would be very grateful. Simply call our office on 02 4721 5068 Facebook Vegetarian Food Preparation Classes and Talks

on raw, fresh, living foods. Food tasting and LEPPINGTON, NSW MERRYLANDS, NSW recipe handouts. With Ling Halbert, Founder of Health WELLNESS GATHERINGS Joy has produced a Raw Food E-book and and Happy Heart By Marilyn Bodnar, Nature Cure Bonus Menu Planner. It has lots of recipes practitioner, and Cecil Bodnar, both Ling is an accomplished teacher and with colour photos. $12 in easily down- long-time NHS members. facilitator who enjoys empowering people loadable format. FOOD PREPARATION to take full responsibility for their wholistic Contact Joy, phone 0428 582 258 or DEMONSTRATIONS AND TALKS wellness through: • Meat-free cooking workshops email [email protected] 6.00pm: Organic food preparation and • Raw recipe demonstrations www.fruvenu.com.au demonstration of vegan meals followed • Natural therapy by buffet meal. Recipes provided. • Meat-free catering Guest speaker approx. 8.00pm. • Mindfull Tai Chi ADELAIDE, SA Sat. 25th March: Doug Evans, • Tea meditation VEGETARIAN WITH STYLE Osteopath, ‘Amazing Dates: Second Saturday of every month Presented by Natalie Playford Recoveries Through – 11th March, 8th April, 13th May Fasting’. Natalie offers: The services/workshops are one-on-one April: NO meeting. • Cooking classes in your home; or in a group; we bring all the materials Sat. 27th May: Marilyn and ingredients to you. • Cooking classes at venues, such as the Bodnar, ‘Our Body’s WEA (in Adelaide); Many Cries for Clean For more info on workshops and Water – the importance of drinking venues, please contact Ling: • Fabulous, easy vegetarian cuisine. purified water and showering in chemical- 0410 688 499, [email protected] “There is a big trend towards healthier, free water’. more plant-based eating,” says Natalie. Real Wholemeal Breadmaking Website HealthandHappyHeart.com.au “People are wanting new ideas or simply a Workshops: Fridays 24th March and 26th May, 9.30am – 2.30pm SYDNEY AND CENTRAL place to start. Or they may have Raw Desserts Workshop: Sat. 3rd health issues.” June, 1pm – 5pm. COAST, NSW For more information, visit For further information, www. RAW, VEGAN FOOD CLASSES IN www.cookingupastorm. healthandvitalitycentre.ntpages.com.au YOUR HOME com.au or phone (08) By Joy Mozzi of Fruvenu Bookings – phone 9606 2203 or 8386 1672 or 0403 555 0410 627 556. Workshops provide a full menu plan based 011.

Know of other classes demonstrating healthy plant-based dishes? Please advise editor Roger French, 02 4721 5014 Natural Health Society 2017 AUTUMN SEMINAR

‘INSPIRED TO RUN OVER OSTEOPOROSIS – HIGHEST IN DATE: Sunday, 12TH MOUNTAINS!’ COUNTRIES WITH HIGH DAIRY March 2017, Doug Evans, Osteopath Grant Campbell, the ‘Raw 9.30am to 4.15pm Aussie Athlete’ Based on long experience, Doug will explain how to VENUE: North Ryde Golf Club, Grant Campbell has develop strong bones North Ryde, Sydney NSW achieved mind-bog- and prevent and possibly gling endurance feats, reverse osteoporosis. Our seminars are great including running social occasions, packed non-stop from Eden on Many populations that the NSW south coast don’t consume dairy foods with valuable information. have the strongest bones – dairy products to the summit of Mt generally do not prevent osteoporosis. We have an exciting program Kosciuszko. And he fuels The modern diet and other lifestyle factors of topics and speakers himself on raw fresh fruits and vegetables. contribute to osteoporosis. Grant knows that taking care of one’s On the other hand, a mostly plant-based health, on all levels, remains elusive for diet will provide plenty of superior sources most people. He will reveal his prior health of calcium and good quality protein and complaints, along with what drives him to enable you to avoid and possibly reverse WHERE’S MY MOJO?? be his best in ultra-marathon running and in osteoporosis. It will also help lower the The Secret to Unveiling his daily life. Grant will uncover the secrets risk of cardiovascular disease, diabetes, of how you too can take exquisite care of cancer, arthritis and other degenerative Your True Life your mind, body and spirit. conditions. Anna Anderson, ‘EPIGENETICS – FOR RETURN OF THE WORLD- Quantum Living Coach CONTROL OVER ILLNESS’ RECORD VETERAN Do you feel that there MARATHON RUNNERS is something missing in Saara White, Naturopath your life? Or that there Janette Murray-Wakelin and Epigenetics – how is a different calling Alan Murray our food, nutrition and about your career, lifestyle habits influence This is the couple, way or place of living, our genes. who, at our 2014 something different, not Seminar, described quite the life you are Genetic testing is their world-record- living now. You may feel unfulfilled, dis- gaining in popularity, and breaking run around for good reason. Find out Australia in 2013. connected from your true self, misaligned how you can learn more They covered 15,782 with your destiny, which can be expressed about your genetics, how to switch genes km by running 366 in many different ways. on or off using epigenetics, and optimise marathons in 366 days, fuelled entirely on It is time to find your Mojo. your health, vitality and longevity according raw fruits and vegetables plus a few nuts. to your individual genetic needs. The trailer of RAW – the Documentary, a Your Mojo is your soul’s fingerprint; your Saara White is a practising Naturopath at feature film of this feat, will be shown at the essence, the answer to Who am I? It’s Kirra on the Gold Coast in Queensland. Seminar. the undercurrent of your destiny. Once With 15 years experience, Saara has a you have reconnected with it, you are on Eager for more adventure, in May 2015 practical approach, using natural medicine, Janette and Alan, then aged 66 and 70, your true path. dietary and lifestyle interventions to gain walked 2,200 km from Paris, France, to the best health outcomes for her patients. This interactive session with Anna Santiago de Compostella in Spain along Anderson will help you find your Mojo. Saara has a strong interest in the area of the Pilgrim Trail. genetic testing and epigenetics. Their message: one is never too old to achieve anything one desires.

PROGRAM AND BOOKING FORM are RATES: Subscribers $100; Visitors $110; presented in the leaflet that accompanies this Subscriber concession $90; Visitor concession magazine for New South Wales and ACT members. $100 per person. INQUIRIES AND BOOKINGS: EARLY BIRD (prior to 2nd March): Subscribers Natural Health Society, phone 02 4721 5068; $99; Visitors $100; Subscriber concession $80; fax 02 4731 1174; email [email protected] Visitor concession $90 per person.

P14 | True Natural Health AUTUMN 2017 NHS EVENTS

MEMBERS’ EVENTS, ORGANIC GARDENING March to May, 2017 WORKSHOP th Sunday, 12 March: Autumn Seminar, North Ryde Golf Club, Sunday 26th March 2017, 9.00am to 3.30pm North Ryde NSW 122 Greendale Road, Wallacia (south of Penrith) NSW Sunday, 26th March: Organic Workshop, 122 Greendale Road, Wallacia NSW Margie Hare, of ‘Nature Health’, is an inspiration for us to make the most of our gardens with whatever space we have Sunday, 9th April: Embrace Life Festival, Central Coast NSW available. As workshop leader, she will begin with a short Qi Gong class to keep us flexible and to open our energy rd Sunday, 23 April: Lunch at The Native Kitchen, Lawson pathways for the creative day ahead. (Blue Mts) NSW The Wallacia garden is still new with plenty of opportunity for Sunday, 14th May: Lunch in Eastern Suburbs Sydney NSW improvement, so it will be a very informative day with good fun and great food. Participants will be able to take away the Saturday, 27th May: Bike Ride, Wollongong NSW items we make from recycled materials and something from Sunday, 28th May: Embrace Life Festival, Wollongong NSW the Swap Table. These are the activities planned at time of going to print. The workshop will include information about: • Setting up a worm farm; Further information will be provided in our regular emailed • Easy tips and tools for lazy gardeners; newsletters. • Companion planting for a happy garden; If you don’t receive these newsletters, please contact Tracey in • Better water management; the office to ensure that we have your correct email address. • Building healthy soil; If you don’t have an email address or are not on Facebook, • Composting techniques; please call the office on 4721 5068 or Elizabeth French on • Better water management. 0478 755 537 for more information. Early bird discount before 28th February: Members $105; Visitors $115 From 1st March: Members $115; Visitors $125 FEELING GENEROUS Bookings: Phone NHS on 4721 5068 or RE YOUR WILL? email [email protected] More details on our website www.health.org.au Many subscribers and others who have gained benefit from the Natural Health Society may wish to support our work further.

One way of doing this is by a bequest through your will to the Society. Should you consider doing this, the following wording for your will may be helpful:

“I bequeath to the Natural Health Society of Australia (NSW) Inc. ABN 91 080 087 725 the sum of Natural Health Society $______(or part or all of residue of Estate) members free of all duties to be applied for the purposes of the Society (or as directed by the donor) and the receipt If your subscription is due, remember of the Secretary of the Society shall be sufficient to renew. Look at your address sheet discharge for the same.” or contact the Society. It may be wise to consult a solicitor to ensure that Phone 02 4721 5068, the bequest is valid. email [email protected]

AUTUMN 2017 True Natural Health | P15 Growing Organic Food in your back yard

MARGIE HARE

Welcome to the world of planted in pots, or be a vertical wall 7. Collect old pots, bins, broom easy organic gardening garden or be in a backyard or on acreage. handles and sticks; I am a lazy​​ gardener. In my garden I work Permaculture principles come into play 8. Acid test your soil; where fruit and nut trees form the upper with nature, not against it. For example, 9. Assemble your garden tool kit; I do not like to spend more time than canopy for the different understories necessary doing weeding. When your of flowers, herbs and vegetables. They 10. Choose the right plants. garden is planted with ground cover and all grow in harmony, encouraging a covered with mulch, weeds are stopped bountiful ecosystem for birds, insects, If you would like to fast-track your in their tracks. lizards, frogs, dragonflies and bees. garden progress, book in to my I don’t like to waste time and energy This harmonious cultivation includes: Organic Gardening workshops at digging either. No digging is necessary • Using home remedies for pests and Peats Ridge on a working organic once you have prepared the bed, diseases: farm: Sundays 12th March, 21st May, planted and mulched it properly. The soil • Using plant diversity; th organisms, including earthworms, do 30 July and 1st October 2017. • Fertilizing without using toxic or harmful the work for you (aerate, condition and If you have a question or wish to fertilize). substances; • Getting to know about low-impact book in for one of the workshops, For me, organic​ gardening and growing pesticides; phone or SMS me on 0407 187 159, my own food is the only way to go in these disappointing times of monoculture, • Choosing the right location for the right email me on margiehare18@gmail. genetically modified foods, use of plant. com or book online at www.nature- chemical fertilizers and toxic sprays. It’s In coming issues I will cover the details health.com.au no wonder people are getting sicker by of 10 steps to follow, so that you will the year as they are exposed to more soon be reaping the rewards, in terms and more toxic materials. of sensory delight and improved health, OR FOR A WORKSHOP SPE- from your garden-to-table fare. Some principles of organic CIFICALLY FOR NHS MEMBERS gardening include: 10 steps to your organic food AND FRIENDS, the Society has • Building the soil; garden: engaged Margie to present her • Crop rotation; 1. Design and plant; day workshop in Wallacia NSW on • Companion planting; 2. Make your own compost; Sunday 26th March. For inquiries • Not using disruptive toxic chemicals or artificial fertilizers; 3. Invest in a worm farm; and bookings, contact Margaret • Good water management; 4. Embrace organic manures; Stepniewski on 0407 230 499 or • Covering the soil; 5. Stir up seaweed tea; Elizabeth French on 0478 755 537. • Limiting light pollution; 6. Brew weed soup; See details previous page. • Tolerating diversity; • Preserving heirloom varieties. Advantages of organic gardening include: • Healthier soil supports micro- and macro-organisms; • Plants are more resilient; • Your home grown produce is tastier and healthier; • Nothing is thrown away or wasted. Everything is recycled back in specific ways. For me growing a ‘food forest’​ means planting and creating a garden with a diverse range of edible plants. It can be situated in a small courtyard, or be

P16 | True Natural Health AUTUMN 2017 GERSON THERAPY Choice to Be Healthy Using Gerson Principles

By Jo Thompson, RN, BN, Health Practitioner

Health is about choice. We have to make Take my 41-year-old female client who The plan we implemented is six fresh thousands of choices on a daily basis. had been trying to conceive for several juices daily, two coffee enemas, What do you choose? years. Failure to become pregnant sent supplements and, of course, she follows her down the IVF path. Two cycles of Gerson’s Nutritional Diet, a plant-based What drives your decisions? implantation were unsuccessful. Just program. Her blood test results improve What are your entrenched behaviours before the last and final round, she every month. Liver enzymes were and habits? We unconsciously make found a lump in her breast. Yes, it was elevated, but are now within normal choices before we realise what we are a cancerous tumour (DCIS – ductal ranges. Neutrophils and lymphocytes of doing. In-built senses from childhood carcinoma insitu), hormone-positive and the immune system are increasing, and make a decision long before we requiring surgery, radiation and chemo- have nearly reached normal levels. This consciously do. Certain smells, colours, therapy. means she now has a robust immune expressions on people’s faces, tastes, This client had a huge life-changing system reading to fight any rogue cancer etc., send signals to the brain to alert us decision thrust upon her!! She needed cells. whether it is safe, comfortable and right to make an informed choice, so she She has more energy, sleeps well, feels to make that choice. researched her topics thoroughly. After amazing, looks so healthy and loves her Many people I treat make decisions much debate, she decided to have new lease on life. She remains cancer from an emotional stance; most often surgery, and not the chemo or radiation free. By the way she is 73, showing that from an unconscious place. We also therapies. She decided to change her we are never too old to change. make choices based on our values and lifestyle. She made her choices towards What will drive you to make healthy beliefs. So when it comes to your health, better, stronger health. choices every day? Stop before you put what drives you to decide whether to She received much criticism from the that processed/junk food in your mouth eat a juicy apple or a piece of delicious medical world and family members, but and work out why you want it. Take a chocolate cake. What drives you to get chose to follow her own beliefs and check of what you are actually eating on out of bed and exercise or turn off the intuition. It is only when you, and you a daily basis. How much of the food that alarm and go back to sleep. alone, are faced with this dilemma that you consume is fresh, non-processed We really need to know what drives our you can make the right decision, based and made from scratch? daily decisions, whether its emotions, on all those previous decisions you have Do you use chemicals in the home? Is habits, values or beliefs. For example, I made about health. your bathroom filled with supermarket eat vegetarian, therefore I don’t consume By the way, she is now in great health, products or do you choose non- animal products. Where does that cancer-free, glowing and adhering to a chemical, non-toxic shampoos, soap, decision come from? I choose healthy modified Gerson program. deodorant, etc.? eating because I know how amazing I feel. I also know how tired, uncomfort- My advice is to choose healthy living You can start small and make little able and bloated I feel after junk crap. now before you are faced with this life- changes each week. For example, changing, awful decision. Stop and see when the toxic shampoo runs out, buy a Why do we need to know these drivers? what drives you to choose what you eat chemical-free product. When the tub of So that you will understand why it’s at breakfast time. What you put in your ice cream is empty, don’t buy any more, happened if ever you sit in a doctor’s shopping trolley. What you do when choose fresh fruit with coconut yoghurt chair and hear them tell you that you you’re out and hungry. Do you grab easy, and organic nuts as a snack instead. have cancer, diabetes, arthritis, irritable quick take-away or go home and make a Eat a fresh salad for lunch instead of a bowel, high blood pressure and/or you’re healthy meal? sandwich. Make your own wholesome obese. If it is cancer, your treatment Another client diagnosed with DCIS, sweet snacks if you crave sugar. options might be this: surgery, followed decided to have a lumpectomy (removal The choice is endless and you have the by six months of chemotherapy and then of the cancerous tumour only, leaving power to change your life and health one 20 rounds of radiation therapy. Oh, and the breast otherwise intact), followed step at a time. You can do it! then we will give you pharmaceutical by Gerson Therapy. She too declined hormone therapy just to make sure the radiation, chemotherapy and hormonal Much love and happy healing, cancer doesn’t come back. treatment. She chose to follow a Jo Thompson modified Gerson program, due to her How do you then decide which path to busy lifestyle. We consult via Skype For further information please take? Natural therapies only? Western once a month to monitor her progress, don’t hesitate to contact us on medicine only? Or a combination of support and guide her. 02 4384 1501. both? Every week people are faced with this dilemma.

AUTUMN 2017 True Natural Health | P17 Theta Meditation – The ultimate game changer By Anna Anderson, Quantum Living Coach

with the day. We don’t pay much attention • Quantum physics(5) tells us that all What is Theta to it until … we realise how precious it is. atoms appear as matter (reality) and From the science point of view, Theta is disappear into energy (potential) 7.8 a type of brainwave with the frequency As quantum physics now confirms the ancient sacred knowledge, Theta is the times per second (more about this between 4 – 8 Hz (cycles per second) in a moment). that we experience every day just before most mysterious, elusive and powerful falling asleep and while waking up. To get state of mind (right next to Gamma), • Many healers have been noted to to Theta, our brain needs to slow down its suspended between the Conscious and slow down their brainwaves to 8 Hz brainwaves from the fast and alert Beta the Unconscious of our human being. and use it to entrain their subject’s (12 – 40 Hz) to the slower and relaxed It’s a bridge to countless dimensions; a frequency to the same level to allow Alpha (8 – 12 Hz) and stop just before key unlocking our healing powers; a door the healing. to the Universal Consciousness – the the slowest Delta (1 – 4 Hz) which is our • It is also believed that 8 Hz frequency Quantum Field of All Potentials – whose sleep (and coma) state. resonates with the pineal gland(6) – the name says it all. The brains of newborns and babies until door to our Divinity. the age of four operate mainly in Theta. The two most secret Theta powers you would want to know about are healing Based on these and many more similar They slip in and out of the awaken state in examples, there is a growing consensus a dreamlike reality. Theta can also spon- and manifestation. The best way to access them is in Theta Meditation – that 8 Hz is the frequency of the taneously occur in a profound prayer (7) when we feel a total reunion with God, which, as you will soon discover, is a true Quantum Field, the Matrix, the Universal in deep meditation, and also – with some game changer. Consciousness, the All That Is Program inducement – in the walk on fire when where we were all created … a secret it makes your reality surreal, preventing In Sync with the Quantum password that removes the veil between burns, blisters and pain. the dimensions. This sacred and secret Field knowledge has been known to many While in Theta, your conscious mind is completely bypassed and you are highly Everything in the known Universe – ancient civilisations for thousands of years impressionable. That’s why Theta is often inside and outside of us – is energy as they regularly engaged in shamanistic induced to put people into a hypnotic vibrating at different frequencies that rituals designed to induce trance – trance. The door to the unconscious can be measured. When we look at the effectively a Theta state – to connect (your programming console) is wide frequencies of some key phenomena, an with the Spirit and gain information and open with the gate-keeper (the ego) interesting pattern begins to emerge. insights from other worlds. unaware of what’s going on. In this state, • The ‘Heartbeat of the Earth’, known your creativity, intuition, extrasensory as Schumann Resonance,(3) is the Energy vibration is the language of Life. perception and psychic abilities are sig- 7.86 Hz – 8 Hz frequency of the Frequencies entrain, attract and repel nificantly heightened. electromagnetic resonance produced one another. by lightning discharges between the Since the human ear can’t hear frequencies Earth’s surface and the ionosphere. It is no coincidence that the 8 Hz below 20 Hz(1) , Theta vibrations are not Not surprisingly, 8 Hz is commonly frequency induces Theta. We are in full audible and cannot be recorded as sound. believed to be the frequency of our sync with the Universe at least twice a To induce a Theta state with external stimuli, planet. day. When we consciously slow down a workaround technique was developed in our brainwaves to 8 Hz and stay there for (2) • This frequency reverberates in our Germany called ‘binaural beats’. It works core biology, as human DNA is said to a period of time, any thought emotionally by inducing the frequencies of 8 – 15 pulsate also at 8 cycles per second charged that we have will vibrate in Hz that mimic the Theta or Alpha state (8 Hz) during replication.(4) in the brain. It’s a harsh tool manipulating harmony with Mother Earth, the Quantum the mind which I have tested and don’t Field, and with our natural healing state. recommend. At that point we are in sync with the Universe. Naturally occurring Theta lasts only for a few moments as our mind is rushing Would you like to experience and use this through it to get a restful sleep or get on connection each and every day…?

P18 | True Natural Health AUTUMN 2017 something you don’t want to happen, as this too, observed by From Thought to Healing and Manifesting your attention, will soon manifest. Theta brainwaves at 7 – 8 Hz synchronise with the frequency of Tired of losing the constant battle in the Game of Life? Try the Quantum Field, creating an optimum energetic pathway for Theta Meditation – it will change your Game. the manifestation and healing to occur. You can download Anna’s Instructional Theta Meditation So how does it work? from www.quantumliving.com.au. (8) Quantum physics tells us that the universe is essentially an References intelligent field of energy carrying information. Furthermore, we 1. https://global.widex.com/en/blog/hearing-uncovered/human- learn that every atom of matter is constantly oscillating between hearing-range-what-can-you-hear appearing as matter (physical reality) and disappearing into 2. www.binaural-beats.com/binaural-beats/background.aspx energy (potential) about 7.8 times per second(9) – too fast for us 3. https://attunedvibrations.com/432hz-healing/ to notice. The reason we see matter as solid is that it is vibrating 4. https://attunedvibrations.com/432hz-healing/ at the same frequency as we are. 5. ‘You are the Placebo’, Dr Joe Dispenza, Hay House. 2014 http://www.daviel.it/8-hz While being unpredictable in its time and location, the reap- 6. 7. https://attunedvibrations.com/432hz-healing/ pearance of an atom into matter responds to the intention of 8. You are the Placebo, Dr Joe Dispenza, Hay House. 2014 the observer. The so-called ‘Observer Effect’ is the key principle 9. You are the Placebo, Dr Joe Dispenza, Hay House. 2014 of manifesting things into physical reality: what you place your 10. You are the Placebo, Dr Joe Dispenza, Hay House. 2014 focus and attention on, that’s what you will get. 11. You are the Placebo, Dr Joe Dispenza, Hay House. 2014 Conclusion? 12. http://www.drjoedispenza.com/blog/science/new-lsd-study- provides-insight-into-higher-states-of-consciousness Our 3D reality is created by the information exchange between the Quantum Field and our thought – intention. Endnotes This principle applies to all types of manifestation – from physical 1 Gamma is the highest frequency between 25 -100 Hz (typically 40 Hz) items to personal events. and the only spontaneously occurring type of brainwave. It is associated And now – the real kicker: with super-consciousness, spiritual visions and ecstasy. Anna Anderson is an internationally accredited Life Coach, NLP If you can imagine a specific event that you want to experience Practitioner, author, speaker and trainer, based in Melbourne (10) in your life – that event already exists as a possibility Victoria. Anna promotes and teaches her unique Quantum somewhere in the quantum field, waiting for you to observe Living Program through one-on-one coaching via Skype, it into physical reality. When you visualise it with a strongly seminars and group workshops. energised (emotionally charged) intention that this event has already occurred, your thought instructs the Quantum Field to For more information visit www.quantumliving.com.au or email Anna make it your experience. at [email protected] So what about the healing? According to the quantum model of reality, all dis-ease(11) is a lowered frequency at the cellular level creating incoherent information for the cells. To increase the Incorporate tasty, living, frequency and create coherence with new instructions for the cells how to behave, your strong intention (thought) for a healthy raw, fresh foods into your current body will provide the required energetic boost. You can maintain lifestyle with Fruvenu this state of thought in your awaken state with good outcomes, but if you do it regularly via the 8 Hz channel that resonates with Raw Vegan Food Workshop your DNA, true biological miracles will begin to happen. Be motivated to enjoy increased energy levels and weight loss. Would you like to use your Theta state to heal and manifest …? Workshops provide a full menu plan with food tasting and How to Meditate in Theta recipe handouts. Joy offers Raw/Fresh Living Foods Classes in your home. Once you have completely relaxed your mind and body, with your eyes closed, focus your attention on the space, the Get started straight away with Joy’s ty Ra ’ Tas energy around your body, a field expanding to about 2 meters ’n w Raw

’ new Raw Food E-book and Bonus n BONUS Menu Plan Guide

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in all directions from your body. Follow your breath for several

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moments discarding any thoughts, memories or emotions Menu Planner y passing through your mind. Lots of recipes with colour photos, tips Continue this until you no longer sense your physical body and and suggestions.

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z Only $12 in an easily downloadable format. i you’re not asleep, and you’re not dreaming; you’re in the tran- zzizzi scendental state(12) – pure consciousness, limitless and free, JJooyy M Moo focused on the NOW. You may have a bizarre sensation of your various body parts being displaced in space. Time does not exist. You are one with All That Is. You are All That Is. This state Take Control! Doing something, of mind feels so delicious that you don’t want it to end. You are no matter how small, is more in a state of bliss. rewarding than doing nothing. At this point, without breaking the Theta state, gently bring up the images of your desires, reviewing them one by one as if Phone: 0428 582 258 those events have already occurred. Good health, prosperity, fulfilment, abundance, new job or career, love and relation- www.fruvenu.com.au ships. You are now in sync with the Quantum Field which clearly receives your instructions. The door is wide open and [email protected] the information flows. Be careful, by the way, not to think of

AUTUMN 2017 True Natural Health | P19 By Roger French

These are the very salty, strong Maltodextrin, Water, Sugar, Yeast, Natural Calcium chloride (509). Large amounts tasting Aussie spreads which Caramel Colour (150a), Natural Colour could irritate the stomach. Australians are identified with (153), Food Acid (330), Niacin, Thiamine, In MightyMite. overseas. Highly salty foods are Riboflavin, Folate. not recommended by nutrition- Sugar contents. In each ‘mite’ the sugar ists. However, the manufacturers’ MightyMite content is less than 1 gm in the standard recommended serving portions are serve. In the case of Promite, the sugar is very small, in every case 5 grams. INGREDIENTS: Water, Baker’s yeast 0.9 gm, which is a little higher than in the This means that although an additive extract, Potato maltodextrin, Thickener others. For perspective, the average Aus- or other ingredient might normally (1412)(from tapioca), White vinegar, tralian’s daily sugar consumption is of the have adverse health effects, with Sugar, Mineral salts (508, 509), order of 130 gm, so we can see that the the exception of salt the quantities Hydrolysed Vegetable Protein, Emulsifier amounts in these spreads are insignificant. consumed in the standard serving (471), Salt, Colour (150D), Antioxidant will be almost negligible. The sig- (300), Vegetable extract, Niacin, Thiamine, Fat contents. Negligible in all the spreads. nificance depends on how regularly Riboflavin, Folate, Vitamin B12. [Refrigerate Plant-based. All ingredients in all spreads the spread is consumed. after opening.] are of plant origin. Three of the ‘mites’ state on their labels, ‘Suitable for vegetarians’ – Mainly due to their high salt contents, the Vegemite, Promite and MightyMite. Also, ‘mites’ are not what we in Natural Health Comments re ingredients we know that all Sanitarium products are regard as health foods. On the positive Yeast or yeast extract. All spreads are vegetarian. side, if a light spread of one of them on a based on yeast or yeast extract. Yeast salad sandwich – which is five centimetres extract is made by deactivating or pas- thick with vegetables! – makes the teurizing the yeast and adding salt into a Additives sandwich appealing, the overall nutritional suspension. This triggers the yeast cells to Malt extract. Cereal grains are made to result may well be a net gain. auto destruct and release their nutrients. germinate by soaking in water, and then Firstly, what are these spreads made of? The yeast extract is now in liquid or paste dried with hot air to halt germination. This form. Whereas yeast itself is not nutritious, ‘malting’ process develops enzymes that the extract is a nutritious food additive. modify the grains’ starches into various Vegemite sugars, including glucose, maltose and Promite and Ozemite also contain INGREDIENTS: Yeast extract (from yeast maltodextrins. vegetable protein extracts. grown on barley and wheat), Salt, Mineral In Vegemite. Salt (508), Malt extract (from barley), Salt contents. The main taste appeal – Colour (150c), Flavours, Niacin, Thiamine, and the main health drawback – with these Maltodextrin is a complex carbohydrate Riboflavin, Folate. Contains barley and spreads is their salt contents. The sodium produced from the starch in corn, rice, wheat. content in a single 5-gram serve in all of wheat or potatoes. The starch is partially them ranges between approximately 150 hydrolysed by treating with enzymes and Marmite and 170 mg, except for Promite which acids. Maltodextrin is easily digestible, contains 240 mg. This is surprising, since being absorbed as rapidly as glucose and INGREDIENTS: Yeast, Sugar, Salt, Promite tastes less salty than Vegemite or might be either moderately sweet or almost Mineral salt (potassium chloride), Colour Marmite. It may be that the higher sugar flavourless. It gives a fat-like body to food (caramel 111), Corn maltodextrin, Mineral content of Promite cuts back the salty products and increases their shelf life. (iron), Vitamins (niacin, thiamine, riboflavin, taste a little. In Marmite, Ozemite, MightyMite folate, B12), Herbs, Spices. Contains derivatives of barley and wheat. The National Health and Medical Research Hydrolysed vegetable protein (HVP). Council’s ‘Adequate Intake’ for sodium Promite is 460 – 920 mg/day for teenagers and It’s a ‘flavour enhancer’. HVP is produced adults. Due to the wide use of refined salt by boiling foods such as soy, corn or wheat INGREDIENTS: Vegetable protein in processed foods, many Australians are in hydrochloric acid and then neutralising extract, Sugar, Yeast extract, Water, consuming far more than these quantities, the solution with sodium hydroxide. The Colour (caramel 150c), Cornflour (from one reason why there is an epidemic of high acid breaks down the protein contents into wheat), Salt, Glucose syrup (from wheat), blood pressure. So the amounts contributed their component amino acids. One of the Onion, Emulsifier (glycerol monostea- by these spreads can be significant. amino acids is glutamic acid, which has rate), Thickeners (modified cornstarch, the well known sodium salt, monosodium vegetable gum (carrageenan)), Food Acid Potassium chloride (508). My additives glutamate (MSG). From dairy products, (citric), Spice extract. Manufactured on pocket reference guide, Food Additives, the result is hydrolysed whey protein. equipment that processes peanuts. states that large amounts are associated with gastric ulcers; it should not be given If a person is sensitive to MSG, they to children. should avoid HVP, as it is an established Ozemite trigger of headaches and in some people INGREDIENTS: Yeast and vegetable In Vegemite, Marmite and rapid heart rate, nausea and chest pain. extracts (41.8%), Maize Starch (1401), MightyMite. Sensitive people should avoid ingredients

P20 | True Natural Health AUTUMN 2017 or additives that include the word ulcers and damage to the immune system; Manufacturer and ‘hydrolysed’. it may be carcinogenic. Again, it’s all a Consumer Advisory In MightyMite. matter of whether its use is light or heavy. Service Vegetable protein extract in Promite In Promite. Vegemite – Mondelez Australia Foods, can be similar to HVP, but the manufac- Port Melbourne; Aust. 1800 033 275. NZ turer assures me that there is no MSG in Glycerol monostearate emulsifier. Is 0800 444 045. However, in February 2017 Promite or any other product of Mars Food widely known to be safe, and no significant Bega Cheese Ltd purchased Vegemite, so Australia. side effects have been reported for normal it is back to Australian owned. In Promite and may be in Ozemite. doses. However, large quantities over Marmite – Sanitarium New Zealand; Maize starch (1401). This additive is a long period could be associated with Aust. 1800 673 392, NZ 0800 100 257 acid-treated vegetable starch used for headaches, dizziness, nausea, vomiting, Promite – Mars Food Australia, Berkeley thickening and stabilising. Acids such as and diarrhoea. NSW; Aust. 1800 816 016, NZ 0800442216 hydrochloric acid break down the starch Ozemite – Dick Smith Foods Pty Ltd, molecules and thus reduce the viscosity. In Promite. Terrey Hills NSW; 1800 656 599 If an allergen is used in a product, it must Food acid (330). This is citric acid from MightyMite – Three Threes Condiments be declared on the label. For example, citrus fruits. Pty Ltd, Lidcombe NSW; 1800 018 133 if the starch is derived from wheat, the label must declare that the product is not In Promite, Ozemite In conclusion considered safe to consume on a gluten free diet. Maize starch, of course, does not Emulsifier (471). Synthesised from Surprisingly, there is not a lot of difference contain gluten. glycerine and fatty acids. between the ‘mites’ nutritionally. Vegemite has the strongest flavour, but its In Ozemite. In MightyMite. salt content is broadly similar to the others Antioxidant (300). Ascorbic acid or Thickener (1412). Modified starch; no and it has the least additives. vitamin C. problems stated for adults. Marmite, with its slightly milder flavour, In MightyMite also has few additives. Colour (caramel 150a, 150c (or 150 In MightyMite. Promite is mild in flavour, yet has the 111), 150d, 153). My reference guide, Niacin, Riboflavin, Thiamine, Folate, highest salt/sodium content. It also has , states that the safety of more additives. Food Additives Vitamin B12 are respectively vitamins B , these is suspect: 3 Ozemite, originally devised by Dick Smith, B , B , B and B 150a – seems to be the safest; 2 1 9 12 is Australian made and owned, which is laudable. It does contain a colour which is 150c – is ammonia caramel – causes Taste tests a suspected carcinogen. convulsions in animals and possible white Strong, bitey flavour. Vegemite very blood cell reduction; MightyMite contains HVP, an undesirable strong; Marmite quite strong; relatively additive which could include the infamous 150d – to be avoided; milder are Promite, Ozemite and MSG, I cannot determine this. 153 – carbon black or vegetable carbon is MightyMite. The crunch point with each of these spreads burnt plant matter; suspected carcinogen is how much is consumed. If used thinly [cancer causing agent]. Saltiness. We give Vegemite 10 out of and infrequently, there may be no problem These colours are undesirable additives. 10; Marmite 9 out of 10; Promite and – unless the consumer has high blood Again, it is a matter of how regularly the Ozemite 7 out of 10; and MightyMite 5 out pressure, in which case all sources of refined spread is consumed. of 10. Remember that all contain approxi- salt need to be avoided, at least temporarily. All five spreads are coloured with mately the same levels of sodium, except But if the spread is consumed thickly and one or two of these additives. for Promite, which is slightly higher. often, there could eventually be adverse health effects from the salt, the vegetable Carrageenan vegetable gum (407). Sweetness. Vegemite nil; Marmite protein extracts or HVP and/or the additives. Sourced from Irish Moss, this is innocuous, but if degraded it is associated, according nil; Promite very slight; Ozemite nil; There is a big difference between a to Food Additives, with birth defects, MightyMite very slight. lot and a little.

AUTUMN 2017 True Natural Health | P21 Raw Vegan Recipes

Marilyn Bodnar designs and demonstrates new recipes Zesty Carrot & each month for her Wellness Gatherings. Information and details for these can be found on page 13. Corriander Salad She invites readers to attend and receive more delicious, healthy recipes. There is an opportunity to buy the ingredients Ingredients from the Bodnar fresh, quality, organic bulk supplies. 2 large carrots, grated or spiralled Contact Marilyn on [email protected] 9606 2203 1 lemon, peeled for zest and juiced or 0410 627 556. ½ cup fresh coriander, chopped finely www.healthandvitalitycentre.ntpages.com.au 1 stalk celery, sliced finely 2 radishes, sliced thinly 2 cm piece fresh ginger Spinach Salad With Shaved Method Beets And Asparagus 1. Wash lemon skin well, dry and peel. 2. Use a hand grater or Thermomix to make 1 good Ingredients tablespoon of zest. Leave in bowl. 1 bunch asparagus 3. If using a Thermomix, place carrot, ginger and 4 cups baby spinach, washed and spun dry coriander into bowl to chop on Speed 5 for 3 2 red beetroots, scrubbed, peeled, sliced into paper-thin seconds. Scrape down sides of bowl and repeat if rounds wanting a finer texture. 1 orange, peeled, quartered and sliced into rounds 4. Otherwise, prepare carrot with a peeler for a 50 gm (= ¼ cup) walnuts, rough chopped tagliatelle style, or a spirooli for a spaghetti style. 5. Garnish with finely chopped celery, radish and a Method sprig of coriander. 1. Using a vegetable peeler, peel the last inch of stems 6. Serve on a bed of greens of choice. off the asparagus. 2. Trim the ends of the beets and peel the outer skin, using a vegetable peeler. 3. To assemble the salad just prior to serving, evenly portion the spinach on plates. Top with the oranges and asparagus. Roll the beets into interesting shapes and place them on top, then sprinkle walnuts over the top. 4. Drizzle the Tahini Dressing over the top and serve. TAHINI DRESSING: • Blend ¼ cup lemon juice with 4 Tbsp hulled tahini. • Add cumin powder if desired or sweet paprika to your taste.

P22 | True Natural Health AUTUMN 2017 Supplied by Marilyn Bodnar, Nature Cure Practitioner

Sun-Dried Tomato Tapenade Strawberry Mascarpone Tart

This tapenade is brilliant in colour and deep in flavour and Ingredients contains far less oil than most other spreads. Try layering it with nut cheese and serving with crackers. It’s also delightful thinned Crust with water and served as a sauce over raw zucchini pasta. 1 cup (=120 gm) almonds, soaked 6 hours and drained 1 cup (=120 gm) cashew pieces Ingredients 3 Tbsp dark agave syrup 40 gm (=½ cup) sun-dried tomatoes, soaked in ¼ cup purified water for 3 hours and drained (reserve the soaking water) 1 tsp vanilla extract 100 gm/½ Roma tomato, seeded and chopped ¼ teaspoon Himalayan salt 20 gm (= 2 Tbsp) raw cashew pieces Mascarpone filling 50 gm (= 1½ Tbsp) chopped onion 2 cups (= 240 gm) cashew pieces, soaked 2 hours 15g/1 pitted date and drained 1 clove garlic, crushed ½ cup purified water 2 fresh basil leaves, sliced into thin ribbons ¼ cup fresh lemon juice Pinch dried oregano ¼ cup dark agave syrup 1 teaspoon nutritional yeast Method 1 teaspoon miso paste Place all ingredients in a strong blender and process just until Strawberry layer combined; the mixture should be a little chunky. If necessary, add a few drops of the reserved sun-dried tomato soaking 2 cups strawberries water to obtain the desired consistency. ½ cup dark agave syrup Store in an airtight container or a sealed glass jar in the refrig- 2 tsp fresh lemon juice erator. This Tapenade will keep for up to 4 days. Method 1. Prepare crust first, blending almonds to a coarse flour. Add other ingredients, pulsing lightly to mix well and be a coarse meal. 2. Press into a 9 inch tart plate. Keep in fridge while preparing the filling. 3. Blend all the mascarpone filling ingredients together until smooth. Pour into crust. 4. Strawberry layer – toss all ingredients together and arrange on top. 5. Chill at least one hour before serving.

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AUTUMN 2017 True Natural Health | P23 rSayYourSayYourSayYourSay yYou YourSayYour urSa SayYourSa yYo urSayYourSayYourSayYour yYourSa y rSa yYo SayYourSa yYourSay urSa Your ayYou rSa yYourSa YourSayY SayYo SayYourS rSayYourS You rSayYourSayYourSayYourSayY yYourSa ourSayYourSayYour Y ayYourSayYou Say yYou ourSayYour yYourS ur- our Your urSa SayYourSa ayYourS ayYo SayYour yYourSay yYo SayYourSayYourSayYourSa yYourSa ayYourSayYourS y SayYourSa rSa Your yYourSayYo yYourSay urSa Your ayYou Say urSayYo YourSayY SayYo SayYourS rSayYourS our urSayYo ourSayYourSayYour Y ayYourSayYou ayY urSayYo Y- ourS ourS urSayYou ourSay ayYourSayYourSayYourSayY Your SAY rSayYourSayY RE Misty Mountain Health Retreat Re Gwinganna Lifestyle Retreat

Recently I spent a week at Misty Mountain Health Retreat at Two of my daughters and I recently spent eight days at Gwinganna Bellbrook, inland from Kempsey. Lifestyle Retreat. We all came back feeling fitter, younger and happier after life-changing experiences. It was a wonderful experience in beautiful, tranquil surround- ings with delicious food and caring staff. We flew to the Gold Coast from Sydney and the resort bus transported us to the Retreat 20 minutes away and 2,000 feet I learned a lot from the lectures and came home with my up in the hills. We enjoyed beautiful views over the hills, with the energy restored. ocean on the horizon. Carolyn Blundell, Clontarf NSW We enjoyed swimming in a fresh-water, unchlorinated pool with [NOTE: Misty Mountain is presented inside the front cover a view over the side of the pool right to the Gold Coast. of this issue. – Editor] The highlight for me every morning was to join a Qi Gong group out on the hill with the same lovely view. My daughters, age 55 and 57, were able to enjoy long guided bushwalks. I, aged 86, was catered for with a guided walk through the gardens and orchards. We attended many lectures on a variety of subjects – diet, exercise, psychology. I, with a bad back, was especially helped by a lecture on the ‘Alexander Technique’. The teacher lent me What lies behind us and what lies before us some walking poles, ‘Exer Striders’, for the week and I was able are tiny matters compared to what lies within to get around twice as fast and pain-free. This proved to be a real us. When you are content to simply be yourself life-changer for me. and don’t compare or compete, everybody will All the guests at Gwinganna seemed to have a happy time. Ages respect you. ranged from 19 to my 86. Vera McLean, Taren Point NSW

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P24 | True Natural Health AUTUMN 2017 Having trouble staying awake?

Sometimes it’s normal to feel tired and sluggish halfway through the day. Instead of turning to caffeine or sugar, try these natural ways to wake up. Get outside Non-natural lights, stuffy air and the bright haze from computer screens can cause sleepiness. Spending at least 15 minutes outside in the fresh air will ensure you feel more inspired and energised! Get physical Exercise releases endorphins, so it’s the optimum way to feel instantly refreshed and alert. Endorphins give your brain and body a jolt of energy that’s healthy and long lasting! SPECIAL AUTUMN SALE Stimulate your brain Now is the perfect time to feel great, If you can’t get your body moving, exercise your mind! Doing and live a happy and healthy life. something tricky like a crossword or Sudoku will help to stimulate This stunning book is packed with

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Did you enjoy this article? Then you will love Hopewood’s new book Lifestyle – Hopewood’s recipe for wellbeing. This limited edition coffee-table-styled book features over 100 mouth- wateringly delicious vegetarian recipes, gorgeous photography and abundant natural health wisdom. Its 270+ pages are designed to inspire readers to eat, move, heal and nurture their bodies naturally. Vegetarian BBQ Skewers Ingredients Method • 1 medium butternut squash, deseeded, • Boil the squash for 10 – 15 minutes. Dressing peeled and cubed • In a large bowl, combine squash, • 1 cup apple juice • 200g haloumi, cubed mushrooms, red onion, cherry tomatoes, • 100g mushroom, chopped • 4 tbsp apple cider vinegar zucchini, haloumi, dressing (see below) • 1 red onion, chopped and herbs. Marinate for at least 1 hour. • 2 tbsp mustard (or to taste) • 1 zucchini, chopped • Thread vegetables and haloumi onto the • 1 pack cherry tomatoes Method skewers. • Sprinkle of fresh coriander, chopped Place ingredients in a screw top • Sprinkle of fresh mint, chopped • Place the skewers directly onto the BBQ • Metal skewers and cook for 3 – 4 mins on each side. jar and shake thoroughly.

AUTUMN 2017 True Natural Health | P25 SLEEP, SPLENDID SLEEP!

BY ROGER FRENCH

‘Early to bed and early to rise makes even sleep these shorter hours because • If the mind is churning like a can of one healthy, wealthy and wise.’ of difficulty sleeping. People with worms, sleep will be elusive. insomnia have difficulty either getting to This is so true! Yet we don’t do it. • Jet lag is a well-known cause. sleep or staying asleep. • ‘Cleansing’ diets reduce the need In his book, Sleep Thieves (Free Press, It can be a nightmarish problem, which for sleep, but only temporarily and Simon & Schuster), Stanley Coren people so often solve with alcohol – to harmlessly. asserts that we are eating into our sleep requirements to such a degree that we their peril, because alcohol doesn’t induce Sleeping pills aren’t the answer to good are chronically under-functioning and proper sleep. sleep. Their effect wears off, they are mostly running around in a state of reduced addictive, and all drugs have side effects. alertness. This erodes our wellbeing and WHAT CAUSES health as well as threatening that of others HOW CAN WE GET through accident. Lack of sleep can result INSOMNIA? in poor performance at work and at play, Broadly speaking, the causes are either TO SLEEP WITHOUT in irritability and in dangerous behaviour physical or psychological. Here are some PILLS? like going to sleep at the steering wheel. common causes: If the cause of the insomnia can be Regularly compromising our need for • Lack of activity. Exercise tires us identified and rectified, the insomnia will sleep has the effect of amplifying the physically and primes us for sleep. often evaporate. In addition, there are distress arising from stress due to other • Too hot or too cold in bed. numerous techniques that we can employ sources. • Going to bed on a full stomach. to bring sleep on: Stanley Coren, who is Professor of This stimulates the circulation – and wakefulness. Consistent sleeping habits. Set your Psychology at the University of British biological clock for sleep, work and play by Columbia, allocates the blame for our • Caffeine stimulates the nervous going to bed and rising at regular times. sleep deprivation squarely on electric system, making sleep very difficult. Don’t oversleep in the mornings, other than light, which makes it possible for us to be • Smoking – nicotine is a stimulant. perhaps on the weekend. as active during the night as during the • Alcohol. While a few drinks can send No daytime sleeping. Don’t take long day. In earlier centuries, humans went to us off alright, the sleep will be restless bed with the sun. naps during the day or evening (unless and we’ll toss and turn. Deep sleep is you are ill, when you would be wise to disturbed and the important dreaming ‘listen to the voice of the organism’). stage often fails to occur. As the effect HOW MUCH SLEEP? Some people practise ‘power-napping’ for wears off, more and more alcohol How much sleep do we need? Professor is needed and the person becomes 15 – 20 minutes if they feel tired during Coren says nine-and-a-half to ten hours a dependant. This can easily lead to the day. This means that your rest is over day (don’t laugh!) for optimal performance alcoholism. before you enter REM (dream) sleep. If you – which could include an afternoon nap nap for long enough to enter this stage of (see ‘No Daytime Sleeping’ below). • Exposure to bright light before you go sleep during the day, you will probably feel to bed, such as from a TV screen. worse when you wake than you felt before For most of us, retiring to bed at 10 or • Sleeping pills can cause insomnia! the nap, and the long nap can add to sleep 11 o’clock at night is too late, he says. When the body develops tolerance problems at night. People who sleep for less than six hours to the drug, the dose will need to be a night have shorter lifespans than those increased to obtain the same effect – Beware of coffee, nicotine and who sleep for seven or eight hours but the dose has its limits and there alcohol. If you must drink coffee, limit it to three mild cups a day, consuming the last Then there’s the old Nature Cure dictum can be side-effects. cup at least six hours before bedtime. that the sleep before midnight is more • Geopathic stress (distorted energy beneficial than the sleep after midnight. radiating from the Earth) can cause us Postpone worrying. If your mind is churning to wake in the morning feeling as tired like a can of worms over the day’s activities When we are regularly tired, our immune as if we haven’t slept at all. or tomorrow’s worries, put the light on, write systems are also tired and our resistance down what is worrying you and resolve that to any kind of infection is lowered. • Mental stresses like anxiety, depression, paranoia and obsessive- you will deal with it in the morning when you Of course, there are people who can’t compulsive disorder. are fresh. Then put it out of mind.

P26 | True Natural Health AUTUMN 2017 Exercise regularly. Next to meditation, regular physical activity body, the clothes on your skin, the movement of breath and the is probably our best tranquilliser. Tired muscles relax and anxiety sounds you can hear. eases. However, don’t exercise within about three hours of bedtime because this will stimulate you to wakefulness. The exception is Practise keeping all these mentally in view together. that a few minutes of light exercise at bedtime or if you wake If your mind wanders onto other things – as it will at first – don’t up during the night is often found to help sleep. This could be get worked up about it, simply bring your attention back to the walking around the house or bouncing gently on a rebounder. technique and continue. Sex for sound sleep. According to one sleep psychologist, “Orgasm is the gateway to sound sleep.” The physical, emotional With practice, this highly effective mind-calming technique will and chemical responses to sex have an extremely positive effect promptly bring your mind into the present moment and into a on sleep. relaxed state. Count sheep. We all know about this one. Some people say that this repetitive and boring task induces sleep, while others EYE RELAXATION TECHNIQUE disagree. Try it and see. With the eyelids shut, become conscious of the little muscles Have pleasant thoughts or fantasies. Program the mind for surrounding the eyes and relax them. relaxation by thinking of something pleasant that happened during the day or by visualising a beautiful country scene or fantasising Progressively locate other little muscles around the eyes and let some delightful event. them go also. With practice, more and more eye muscles will be located and can be relaxed. Use a relaxation technique. Try any of deep breathing, mind- calming, eye relaxation or progressive relaxation. For details of Because the eye muscles are triggers of tension throughout the these techniques, see next section. body, you can expect to feel muscles everywhere letting go and Take a bath. Sleep tends to occur when your temperature falls, relaxing, which can bring on sleep. so take a warm, not hot, bath, and as you cool down afterwards Progressive relaxation you are likely to feel sleepy. By contracting and then relaxing many of the muscles in the body, If still awake after 30 minutes ... don’t just lie there, do you become more relaxed as a whole. Tense up and then relax something! Get up and walk around or bounce lightly on a each area of your body, progressing gradually from the feet to the rebounder, or write letters, read, tidy your desk, etc. Having done facial muscles. something useful, go back to bed and relax. Herbs for sleep. Herbal soporifics generally contain one or more So drift off and have deep, sweet dreams! of valerian, passionflower, skullcap, gentian and hops. European studies of valerian, the prominent sleeping herb, have established that it is non-habit forming, non-addictive, not associated with morning drowsiness and doesn’t interact with alcohol. Lavender oil dabbed on the temples can do the trick. Sound nutrition – sound sleep. Eating foods that are not stimulating will improve sleep overall. Simply follow the Natural Health Dietary Guidelines spelled out in the Summer 2016/17 issue of TNH, page 18. Some nutrients are particularly conducive to sleep. Magnesium is a calming mineral; we get plenty of it in green vegetables and could take extra in the form of a calcium-magnesium supplement, a magnesium supplement or homeopathic (tissue salts) magnesium.

RELAXATION TECHNIQUES Deep breathing Breathe deeply, counting about eight seconds in and eight seconds out, and expelling as much air as you can on the out breath. A meditation technique Lie on your back with the arms beside the body, and, of course, eyes closed. Imagine your body is floating freely in space with various pressures acting on it. Become conscious of the bed pressing upwards on your body. After 5 – 10 seconds, let the attention go to your pyjamas, nightie or whatever is contacting the skin over most of your body. You had previously been oblivious to these pressures. Now become aware of the breath going in and out of your nose and lungs. Finally, become aware of sound. Without any straining to listen, note each sound that is coming into your ears. Let your attention go back to the pressure of the bed on your

AUTUMN 2017 True Natural Health | P27 Resolving Chronic SinusitiS

BY LYN CRAVEN, NATUROPATH

Sinusitis can be triggered by a number of after heavy rainfall. • Rhinorrhoea (nasal cavity filled with things: In such situations it is often a crack in fluid mucus – commonly known as a • Moulds/mildew, fungi; brickwork or a tile well-hidden in the ‘air runny nose) occurs frequently; • Food allergies; vent’ between the two adjoining walls. • Facial pressure/pain and inflammation Ventilation is very important at all times. of nasal passages; • Over production of mucus – at times • Sneezing, watery/itchy eyes; due to soy, cows’ milk and other dairy; Keep moving sliding doors back and forth • Post-nasal drip; • Exposure to toxic substances – car and air each section well. • Body aches; fumes, work environment, chemicals Also make sure you have no dust mites used in the home, perfumes, etc.; and thoroughly vacuum or dust your floors • Itchy rashes; • During or after influenza or a cold or while wearing a protective double face • Coughing and wheezing; sometimes in conjunction with hay mask. • Toothache; fever; • Fatigue; • Reaction to some pharmaceutical WHAT IS MOULD? • Headache; • Thick, coloured nasal drainage; medications including eye drops. Mould is a type of fungus such as: Pain and discomfort can be experienced in • Less sense of smell and taste; Allergic moulds, the most common type • Nasal polyps can develop. a few different areas. Sometimes the pain is called Altemaria and affects the nose, may shift and at other times it stays in one mouth and upper respiratory tract. A common type of fungal infection of the local area such as: sinus cavity (especially chronic cases) is Pathogenic moulds – with low immunity Frontal (over the forehead), temporal (the known as Sinus Fungal Ball (Mycetoma) if you are sick, you could be more easily temples), close to eyes, over the upper where symptoms can be similar to rhino- affected by any mould in your environment. cheek area, side of head sometimes sinusitis. Toxigenic mould (toxic) which produces reaching to the back of the head. Saline irrigations and antibiotic treatment mycotoxins, which in turn trigger more Such pain indicates that the sinus cavities are commonly used medically. severe health disorders and immune-sup- have become inflamed. pression, even cancer. According to the US Mayo clinic, over WHAT HAPPENS IN Mould fungi are in the atmosphere, so they 93% of chronic sinus infections are related reproduce and grow rapidly after releasing THE SINUS CAVITIES? to mould exposure. Often this is in your immediate environment, where you live, their tiny spores. Some homes could literally When the sinus cavities become inflamed, especially where you sleep or place of work. have thousands of them. If you have any this affects the tiny cilia (very fine hairs damp areas, you must resolve this as soon that line the mucous membranes). The If you have a garden, it is best to avoid as possible to prevent the mould fungi cilia help move mucus over the surfaces, dense vegetation and plant debris or where reproducing rapidly. Often the spores can but this action diminishes when inflamma- there are piles of leaves left after gardening lie dormant if areas become dry for a while, perhaps for composting. While indoors tion occurs. This irritation stimulates the only to grow and reproduce when damp mucous glands to secrete more mucus you could use a dehumidifier or humidifier sets in again. and air filtration system. Such devices help to dilute bacteria and pathogens such as regulate the moisture in the air and purify it. Mould fungus can be found in the wood mould. It’s like a ‘Catch-22’ since mucus Highly sensitive people with chronic cases in your homes, carpets, mats, all fabrics then gets trapped in the sinus cavities and of sinusitis may be better to avoid indoor and leather and cleaning tools such as becomes infected. brushes, mops and vacuum cleaners – and plants. As with all mucous membranes in the body, also in your food! Mould in the home is especially likely in a we do need some moisture, otherwise the wardrobe without a fitted back for which Constantly breathing in this mould fungal areas become dry and more susceptible to the wall serves as a back. Clothes can atmosphere affects the sinus cavities and infection resulting in inflammation. causes inflammation and pain. become musty after heavy rains if moisture Antibiotics will not help with mould spores, is slowly leaking in via brickwork. Old they only work on bacteria. homes often have such mouldy situations. WEAK IMMUNE If so, make sure all brickwork or roof tiles SYSTEM are repaired. IN THE LOWER When you have sinusitis, your immune RESPIRATORY I can relate to this situation having system is often challenged leaving you personally experienced unresolved damp more susceptible to viral infections. This In chronic cases, the lower respiratory in the wall at the back of my wardrobe. can be a compounded situation and system can also be affected by the mould Tradesmen could not find the cause in hence the person continues to suffer spores, namely, the mucous membranes of the brickwork, so in desperation I sprayed pain and discomfort even when the other the lungs, bronchi and pleura. the entire back wall with Exit Mould, a symptoms of the virus have resolved. chemical I don’t like using. But it was the Mould/fungal infections left unresolved are only thing that fixed it. Bleach did not work Allergy to the fungus presents with the one of the contributing factors to cancer. well enough. This may require repeating following symptoms: I have observed that sinus congestion, once a year if the damp persists, especially • Nasal obstruction (gradual); whether short-term or chronic, contributes

P28 | True Natural Health AUTUMN 2017 to increase in the pressure inside the eyes formulas it is important to get the right mix building or local environment. You can also (ocular pressure). This is something of so as to create a synergistic affect. apply Vicks in the evening prior to bed. I importance for people suffering from ocular Just as with parasites, bacteria and viruses, still apply Vicks daily since I believe we hypertension or glaucoma. Ironically some everything changes over time. Pathogens, have very toxic environments in cities. of the glaucoma drops trigger sinusitis! including moulds, evolve and change, You can also work with the ‘old wives’ One has to wonder what pharmaceutical usually becoming stronger and more method of hot water in a large bowl. companies were thinking about when they persistent. Consequently, herbal remedies Dissolve some rock salt in it, place a towel created medicines that trigger side effects must also change. A remedy which fixed over your head and breathe in deeply for a which exacerbate the disorder you are a problem in the past may not do so now. good 10 – 15 minutes. If you wish, you can add a few drops of eucalyptus (providing trying to treat! I guess you are told to take I have tried a few well known formulations no allergic reaction). This can be quite another drug to offset that side effect … of herbs all to no avail. My colleague had soothing for inflamed sinus cavities. Since I have my own equipment for similar outcomes with people suffering measuring ocular pressure, my observa- from chronic sinusitis. It took some time to Drinking lemon water daily is very good since tions have surprised an eye doctor I know. create a remedy that resolved it. it is not only alkali-forming, but helps kill off bacterial pathogens and is very refreshing. Most people suffering ocular hypertension/ Treating sinusitis as a result of mould It is especially good in hot weather using glaucoma may not be aware that their intra- spores that have been inhaled over months mineral water from the fridge. Let stand with ocular pressure (IOP) always increases by or years requires persistence. Remedies slices including the peel in a jug for hours as much as 5 – 10 points during sinusitis need to be taken daily, never skipping a and it will be very strong. and fever. Chronic sinusitis may mean that day, and often for 6 – 10 months or more. your IOP is challenged until it is resolved. Raise your bed or elevate your head by I resolved my situation completely as well placing a pillow under the upper body as other cases. I took the herbal blends for GENETICS AND LAB and slightly raising the head pillow to a around 6 – 7 months. Interestingly, despite TESTS comfortable height. The two pillows look being in the company of several people like the letter ‘T’. Some people have a specific genetic trait with full blown influenza and viruses during Horseradish has been included in sinus in their DNA which makes them more winter, I was not affected. The herbs were regimes, but I did not find it very effective, susceptible to mould. There are allergy protecting my body. whether consumed or inhaled. tests for mould – two types of tests: Many people refrain from dairy products. Cows’ dairy can contribute to mucus Once the sinusitis has resolved and you Skin Test: this shows an immediate production and allergic reactions. I have removed any damp/mould areas in reaction to mould. A pin prick on the skin encourage anyone who wishes to consume your environment, drinking the occasional or a patch causes the immune system to dairy to have only goat products or maybe wine, or using hair sprays and scented respond immediately. This test shows a sheep if goat is not available. Goats’ milk is shampoos, etc., should no longer prove positive outcome of around 30%. closer to human breast milk and therefore a problem unless you are hypersensitive, Blood Test: A blood sample is analysed in has never been an issue when treating which could result in headaches. the lab looking for the relevant antibodies. sinusitis cases. I consumed goat dairy every What I believe is happening with some Such tests have indicated up to 90% day and saw improvement within a few days people is that they develop sinusitis, take positive outcomes for mould allergy of taking the herbs. I believe that cows’ dairy some medicine or natural remedies for a (as yoghurt) would have exacerbated the short time, maybe get some relief, then WHAT TO AVOID mucus production. cease the treatment and “it comes back”. It • Chemical products/cleaners in the Goats’ dairy can be given to babies who never went away in the first place! home, especially bleach. If you must have colic or struggle with feeding; they The colony of fungal spores is thriving and use Exit Mould as I did, always wear a remain calm and relaxed in contrast to being growing and all must be exterminated! double mask, open all windows wide, fed cows’ dairy. This is why some people say they have a and sleep in another room that night. Acupressure and Bowen therapy around flare-up when eating certain foods or are • Swimming in chlorinated pools (unless the sinus cavities and sinus points help free exposed to chemicals. Fix the source of you can use a nose grip during early up the congestion and are very relaxing the problem (the mould/damp) and take stages of treatment). treatments to receive. However, they are the remedies for a long time to kill off the • Perfumes and hair sprays, flowery not going to kill off the mould spores that spores and you should be fine. perfumed deodorants (try the crystal have colonised in the cavities. I’ve personally never had recurring deodorants), shampoos (or if you must These therapies are excellent to combine problems, and some clients have not use the perfumed ones, try to avoid complained of recurring symptoms either. it dripping down your face or your with herbal remedies until relief is obtained. breathing it in). I have also recommended buffered vitamin Lyn Craven is a practitioner of • All cows’ dairy products. C, quercetin and bioflavonoids which can naturopathy and Bowen therapy and is an Energy/Reiki therapist, • Soya and foods with additives and help with inflammation and strengthening immunity. meditation teacher, corporate health preservatives. consultant and presenter for health • Wine. Gut health is important. Weakened expos. She is also a health writer and • Any known allergy triggering immunity will compromise gut function and has produced a meditation CD for substances/foods/drinks. vice versa. Remedies to restore a healthy stress, anxiety and insomnia. gut and immunity may be required in long- standing cases. Probiotics can be helpful, Lyn runs a private practice in Sydney. HOW CAN NATURAL provided the correct strains are selected. If She can be contacted on 0403 THERAPIES HELP? leaky gut is present (often in compromised 231 804 or by email at lyncraven@ bigpond.com. Many herbal remedies have been used immune cases), this must be addressed. successfully for decades, including I also recommend putting a tiny amount of Website www.lyncravencorporatehe- Echinacea, Elder Flower, Golden Seal Vicks in the nostrils every morning before alth-naturopath.com. (Hydrastis), Golden Rod, Ribwort and you leave home. This helps in many ways Join Lyn on Facebook – facebook. several others. When working with herbal to offset the inhalation of toxic fumes in the com/NaturopathandBowenTherapy

AUTUMN 2017 True Natural Health | P29 BIO NEEDS Part 2 FRESH WATER

By Jim Lanham, long-time Natural Health Society member

“Water, water everywhere, nor any drop squeezed juices are, of course, streets is still a good read on fluoride toxicity and to drink” – The Ancient Mariner better than packaged or bottled ones. related matters. Dr Mercola also lists the toxic effects of fluoride (on Google). Only About 97% of all the water on planet Many people hydrate only with tea, coffee 5% of the world fluoridates its water (USA, Earth is mineralised and is far too salty for and processed drinks. These are drinks Australia and a few other countries). general land use. That’s because water is with negative health effects and it’s really a good solvent. not hard to re-learn the joy of water. Thirst Water sold in bottles (usually plastic) is is a reliable indicator, but only if we stick also finely filtered and is treated with one However, the oceans are a constant with pure water. Coffee, tea and bottled or more of UV light, ozone or the addition source of evaporation, which leads to drinks are more in the nature of habits or of silver ions. Silver is now being used as clouds and rain. Rainfall sustains plant life addictions. an additive in many processed foods. Its and therefore sustains virtually all life on consumption has unknown health effects; land. however, like copper, it is a biocide and ‘Oils ain’t oils’, nor is all ‘fresh’ water the WATER, WATER tends to kill or inhibit bacteria. The fact same. Fresh water in Nature is different EVERYWHERE, BUT that some people consume silver as a to town water and bottled water. This ‘tonic’ or ‘natural antibiotic’ does not difference could be one of the interesting WHAT TO DRINK? support its safety in the long term. If water is good to drink, what water is factors in vitamin B12 deficiency, as I will Ozone gas is toxic. However, several imply later. ‘best’? Water from suburban taps has European countries are treating their been treated with chlorine (to kill bacteria), Our life-sustaining blood is about 92% town water with ozone instead of chlorine. fluoride compounds (in most shires) They consider ozone to be less toxic than water and our body is around 60% water. and deflocculants (to settle suspended We lose water every day, from breathing, chlorine, the latter having been described matter). It will have been filtered to fine as one of the worst public chemicals. from sweating and from urinating. Water micron levels and may also have been intake comes from food and drink and Chlorine may interfere with the absorption treated with some of the methods used of some nutrients and may alter the also from the utilisation of stored fats and for bottled water. glucose. One way or another, water is a balance of gut bacteria. constant human need. Chlorine and fluorides are considered, by some people, to be health hazards and are probably best avoided. WATER IN NATURE WE BOTH DRINK AIN’T PURE The US Council of Environmental Quality AND ‘EAT’ WATER says that “The cancer risk to people who Water in Nature contains bacteria (as does If our diet is high in raw fruit and drink chlorinated water is 93% higher normal air) and this is the environment for vegetables, then it is also high in water than to those who don’t”. That’s almost which all animals and plants are adapted. and we may need to drink little water double and clearly suggests chlorine is a Bacteria levels vary, and streams or except in hot weather. This diet is carcinogen when in significant amounts. ponds in healthy eco-systems are often sometimes described as ‘water sufficient’. Dr Joseph Mercola also lists a huge range moderate in bacteria, but never bacteria Dehydrated foods, like dried fruit, bread, of health negatives from chlorinated water, free. Any product that kills bacteria is cheese, grilled or baked foods, and foods including heart disease and cancer. likely to be unfriendly to human health and high in added salt or sugar will all require to our resident friendly bacteria colonies. much higher water intake. It is the typical Fluoride is still debated today, but its use A typical human body is believed to house modern processed diet that has created has been discontinued or rejected in most around 37 trillion bacteria and fungi! the need for around six glasses of water a countries. Australia is behind the times on These are considered to be symbiotic and fundamental to life and health. A healthy day to dilute the concentrated foods. this one. The book, Fluoridation – The Great Dilemma, published in 1978 by lifestyle will maximise their many activities When you need to drink, what should it prominent allergist, Dr George Waldbott, and balance their numbers. be? Water is the drink of our biological heritage. The only other drinks in Nature (that I can think of) are coconut water and mother’s milk. If you make juice from fruit or vegetables, it is no longer a natural food and you have eliminated the need for chewing and ensalivation. As yummy as juices (or smoothies) are, they can be somewhat of a ‘nutritional shock’ and could be best consumed in moderation. Freshly

P30 | True Natural Health AUTUMN 2017 If you drink water from Nature, you do have with the hydration process in animals. theory, read Chapters 4 and 5 in How a to be a bit careful regarding possible con- Whether or not they do, truly pure water Man Lived in Three Centuries by Roger tamination. Taste and smell are amazing is definitely not natural. French (available from the Society). senses that will usually indicate whether bacteria levels are excessive (say from a The concept of ‘purity’ has always been dead animal). Boiling and filtration can attractive to humans. But purity is relative, FOR TOWNIES, be used to remove bacteria or to remove never absolute. There are always neigh- some of the pollutants due to human bouring atoms that migrate. Nature is A PRACTICAL activity. However I would only use these drawn to complexity and diversity, rather SOLUTION if I thought there was a particular problem. than to purity. Pure water is a more vigorous solvent than water already A practical solution for the city dweller If considering drinking from a creek or saturated (or partly saturated) with other could be to filter town water using reverse dam, make sure that the catchment is substances. So, a longstanding theory osmosis (a good unit will remove almost reasonably pristine. Chemical toxins is that drinking pure water tends to drain everything). Then it might be a good idea from human activity are much more of a nutrients from the body. I mention this to add a little freshly squeezed orange, concern to me than bacteria levels. I travel as a theory only, but am inclined to think lemon or other citrus juice just before to pristine creeks or unpolluted dams to that water containing natural electrolytes drinking. This will simulate the electrolytes fill glass water bottles to take home. I’ve (as in Nature) is best. Chlorine forms in natural waters. been doing this for many decades and hypochlorite ions in water. It is a highly have never been aware of a problem. toxic electrolyte, not found in Nature. Interestingly, an electrolyte is so-called I absolutely love drinking from a fairly because when in solution, it allows the pristine creek – it’s like coming home to flow of electricity through the water. Pure Nature. ACIDIC OR water is not a conductor at all. If the geology of the area has sufficient ALKALINE? Similarly to the non-metal, chlorine, the cobalt (most areas have), then the natural The pH of Nature’s fresh water is usually metals copper, silver, gold and platinum

water is believed to contain vitamin B12 around 7 (neutral) or very slightly alkaline, all have the ability to kill bacteria. These (cobalamin). This is the one nutrient despite rainfall being commonly slightly metals are all toxic to humans and are considered problematic in plant-based acidic due to dissolved carbon dioxide. all used in chemotherapy to kill cancer eating. It would appear that one litre of Alkaline water (at pH 8 or 9) is currently cells. They have also been used for water water from Nature contains at least the in vogue, but has its critics, who say that storage (by the wealthy) since ancient recommended daily intake of B . Tank 12 it upsets the stomach, which is strongly times. This is because they are ‘self-steri- water is not exactly ‘water from Nature’, acidic. I doubt that alkaline water is useful. lising’ and also inhibit the growth of algae. but may contain some B12 from the dust It’s probably better to lower your intake of and debris in the gutters. Tank water foods that are acid forming (meat, bread, Personally, I’d stick with the algae. Algae (for drinking) should only be collected in refined sugar, etc.) . is believed to grow only when vitamin B12 relatively unpolluted environments. and bacteria are both present in the water. Traditionally, water has been stored in EVEN VITAMIN B I occasionally get a little green algae leather, canvas, fired clay, shells, gourds, 12 growing inside my glass water bottles. No wooden barrels or glass. Plastics have a IN WATER problem, it confirms the presence of B12. history of health negatives and they tend I’m hoping to write an article one day on Treating water is exclusively a human to migrate, or outgas, toxins. (Food-grade the missing links to vitamin B . Water 12 practice. We love to meddle with Nature plastics and polyethylene are hopefully is only a part of that equation and B is 12 and we love the idea of killing bacteria. improving.) Glass is one of the safest and still being researched today. However, I We confuse ‘bacteria-free’ with purity, most stable materials to use (unless it was able to find on Google two principal breaks!). A good grade of stainless steel references to the analysis of water from even though we have added chlorine and is also considered preferable to aluminium Nature. I cannot vouch for their reliability, other chemicals. or plastic. but both report the presence of significant As you know, water in Nature can be B12 as well as the usual minerals and crystal clear and without significant taste WHEN IT’S TIME TO bacteria. or smell. But it’s not pure either in the full Some waters from Nature (besides the sense of the word. It can’t help itself! – it’s FILTER … oceans) are excessive in minerals and are a solvent and a bio medium. Things live Although filtration can reduce some of the not suitable to drink. These are usually (but in it. It’s part of the web of life and not beneficial aspects of water from Nature, not always) underground waters (bore just a commodity. Natural water contains filtration is nevertheless desirable in some water) and generally have an indicative important nutrients, it doesn’t just hydrate. cases. You will have to be the judge of taste and/or smell. when. For general household use, we NOTE. Some of the ideas in this article use a filtering system which removes We belong in Nature and we are part of it. are my own and do not necessarily chlorine (but not fluorides) from the town Nature has not left us without protective represent the views of Natural Health. water. This is so much nicer for showering mechanisms, and the sense of taste is Some of the ideas could be inadequate, as chlorine gas can be an issue in the more often deceived by cooks and food so I don’t recommend them to anyone. shower. chemists than by natural phenomena. Please consider further enquiries into the Taste and smell are still pretty good important subject of hydration. There are filtration and other systems that guides to water quality, as well as our remove almost everything from water. But staying alert for man-made pollution. the World Health Organisation declares that ‘pure water’ is not natural and may We have separated ourselves from Nature actually be harmful. They believe that for so long, that we have begun to fear very small amounts of sodium, calcium, it. Our fear of bacteria has been partly potassium, magnesium, phosphates and fostered by the ‘germ theory of disease’. chlorides are normal in Nature’s waters For a detailed account of the Natural and that these natural electrolytes assist Health approach to bacteria and the germ

AUTUMN 2017 True Natural Health | P31 Vegetarian Beatles and the challenge of change

By Jim Lanham, long-time Natural Health Society member

Beetles eat plants, don’t they? Most do. Ringo was an alcoholic for about 20 years, was ‘Act Naturally’. All the Beatles became vegetarian, except and said he was lost in an alcoholic fog. The take-home John, who drastically reduced his meat He finally quit all alcohol in 1988, which health message is: intake. Vegetarianism was a rising star in cleared the way for the formation of his ‘All ya’ gotta do is act the sixties. new band. He also smoked heavily for naturally!’ several decades (including marihuana) and The first to give up meat was George finally quit all smoking in 1993. He now Fortunately, the benefits of Harrison, the youngest member, who played says that he lives ‘drug free’ – quite an a healthy lifestyle are available to us all. lead guitar. He took the lead on meat and achievement. Ringo is presently aged 76 However, there is a huge gap between fish and would not allow them in his house. years and going great. ‘knowing’ and ‘doing’. Just because we George became vegetarian because he no know something about health, doesn’t longer wished to support the broadscale Paul gradually shed addictions as well, but mean that we will practise it. slaughter of animals. He didn’t change for didn’t manage to quit marihuana completely health reasons and continued to smoke. until early 2015. Changing habits is not The space between knowing and doing is Such are the pathways of thought! easy for anyone, however effective they filled with challenges – the challenge of may have been with other life skills. changing habits; the challenge of letting Musically, the four Beatles earned their go; the challenge of being different; the stripes (or their spots) the hard way. That is, Both Sir Paul and Ringo are now vocal in challenge of maintaining motivation. These via the usual thousands of hours of practice. their support of plant-based eating and challenges are different for everyone. Let’s Repetition is the mother of skill. The name a healthy lifestyle, in spite of (or perhaps call the space between ideas and action ‘Beatles’ is said to have been devised by because of) their former wild days. There ‘The troubled waters of change’. John Lennon, as it suggested musical is no doubt that Natural Health is an idea beat, as well as the insects, beetles. The whose time has come. But it was there all The bridge over these waters is constructed Beatles formed in 1960 and ended in 1970. along; something old is new again. of commitment, a useful material ‘made up of fibres’. The strands of commitment are Definitely the sound of the sixties. Natural Health is totally relevant to reasons. The more reasons you can find as everyone, whether they realise it or not. It Inside all of us, there is a virtual metronome, to why you wish to approach your health will hopefully appear as a timeless teacher, just waiting to be kick-started. It then gets potential, the stronger your commitment whenever the ‘student’ is ready. the feet tapping and the hands swaying. becomes. Biologists reckon that no other animal Like the two remaining Beatles, most of has the sense of rhythm that we humans us learned about health the hard way. We This is where disease is helpful. Not only have. Birds and whales sing, but no animal lived the modern, indulgent, mechanised can it be an enforced rest, but it provides besides us moves its body to the beat. and processed lifestyle … until we lost us with a strong reason to lift our game. Even the great apes must be taught this our health (as we were bound to do). Poor Until you lose your health, why on Earth skill and they learn it very slowly and poorly. health is not a punishment; rather, it is a would you bother with a healthy lifestyle? logical consequence. The more serious the illness, the greater For humans, music is sometimes called ‘the the motivation to re-assess your way of first language’. A sense of rhythm is said to Pain, sickness or fatigue can be a wake-up living. Every time I’ve had a health setback, be acquired in the womb, during the last call to a better way of being. I think Paul I have become more motivated to fine-tune trimester. Music has a strong connection and Ringo would agree. So tune in to my habits. to emotion and perhaps even happiness. life’s great wisdom and harmony, as if your ‘The rhythm of life is a powerful beat’. health depended upon it – which it does. What reasons can you assemble for your own pursuit of a healthy lifestyle? I recently watched an interview with Sir Paul Paul is a living legend and has been McCartney and another with Ringo Starr described as “Pop music royalty”. He is The journey is as important as the (Richard Starkey). Both are slim and fit, the also described as “The most successful destination. You’ll be as happy as a beetle two surviving Beatles are thriving! Both are composer and recording artist of all time” in a green garden! – and drawing closer to strongly committed to plant-based eating, and also as “The most famous vegetarian the symphony of life. to regular exercise and to adequate rest. today”. Both still create music as well as having P.S. Since writing this article, I have other activities. Ringo is also a legend in his own lifetime, become aware of Robyn Chuter’s free his drumming having been described as “A online plan for making changes. ‘The new paradigm”. Both Sir Paul and Ringo Five Steps to Breaking Bad Habits’ is are now wealthy, due mainly to Beatles an effective way to bring about positive royalties. Paul is said to be the world’s change. richest musician and Ringo the world’s richest drummer. Robyn can be contacted online via phone 02 8521 7374 or ‘Money can’t buy me love’ and it certainly [email protected]. can’t buy me health. Both Paul and Ringo build their health every day, the same way that we all try to do. Ringo’s signature song for many years

P32 | True Natural Health AUTUMN 2017 News from What Doctors Don’t Tell You What Doctors Don’t Tell You is a monthly magazine and enewsletter which publishes the latest healthcare news and information on complementary therapies. It is the largest organisation of its kind in the UK, and its philosophy is very similar to that of the Natural Health Society. Principals are best-selling author, Lynne McTaggart, and her husband, former Financial Times journalist, Bryan Hubbard. Web: www.wddty.com. Subscriptions are available. Enewsletter inquiries: [email protected]

Strong social connections Vitamin C for approval as Broccoli and celery block increase breast cancer a chemo alternative Spread of breast cancer survival 12th January 2017 26th January 2017 29th December 2016 High-dose vitamin C kills cancer cells, but One in five cases of breast cancer is ‘triple-negative’, the most lethal form. A Women are more likely to survive breast only when it’s given intravenously. It’s now cancer if they have a strong social network just a few steps away from being approved compound found in broccoli and celery of friends and family, whereas those who as a safe and effective cancer treatment and herbs, such as thyme and parsley, are more isolated are twice as likely to not alongside chemotherapy and radiation. stops this cancer spreading. survive the disease. The compound, luteolin, does what chem- Previously, vitamin C was concluded to be A strong social network can include a otherapy can’t; it locates the triple-negative ineffective, but it was always given orally to cancer cells and stops them metastasis- partner and friends or an extended family, patients. or being a member of some community ing (spreading), say researchers from the group, or the local church. When it’s given intravenously, it goes University of Missouri. The compound directly into the bloodstream, where con- also kills the cancer cells. Researchers at the Kaiser Permanente research centre in California discovered the centrations of the vitamin can be up to 500 (Source: Breast Cancer: Targets and protective powers of strong social networks times higher than when it’s taken orally, Therapy, 2016; 9: 9) when they profiled 9,267 women who had and it then targets cancer cells. Vitamin been diagnosed with breast cancer. C breaks down quickly in the body and Alzheimer’s now biggest generates hydrogen peroxide that kills (Source: Cancer, 2016; published online: cancer cells 12 December, 2016: doi: 10.1002/ killer of women cncr.30440) IV vitamin C therapy is now going through 5th January 2017 the approval process, and could soon be Alzheimer’s disease and dementia have available as an alternative to chemotherapy The best healing agent – replaced heart problems as the major or radiation. friends and family cause of death for women in the UK and Doctors at the University of Iowa are using in the US. 5th January 2017 it with pancreatic cancer and lung cancer. For UK men, cancer is still the major killer, Doctors are ignoring one of the most powerful healing agents around – the (Source: Redox Biology, 2016; 10: 274) followed by heart disease, according to patient’s own network of family and friends. figures for 2015. Instead of seeing more doctors, patients Too much meat raises (Source: BBC website, 14 November, should be encouraged to interact with their 2016; Journal of the American Medical social network. heart failure risk Association, 2016; 316: 2041) Good health and healing is more likely 24th November 2016 if people see fewer doctors and more Our appendix: a safe house of their family and friends, especially if Women who eat a lot of meat are likely they get support and help from them, say to suffer heart failure, more so than men. for good gut bacteria researchers. Vegetable protein is a much healthier 18th January 2017 Researchers at Penn University have option for them, according to new mapped out a five-step ladder of increasing research at the Memorial Hospital of Orthodox medicine has this week learned support and interaction. The lowest rung is Rhode Island. that our ‘useless’ appendix has a vital role. It’s a reservoir for beneficial gut bacteria. social isolation, when the person doesn’t The risk seems to be greater in older interact with anyone, and the highest is [Naturopaths discovered this almost a women aged 50 or over and post-meno- a team of family and friends who take an century ago.] pausal. The researchers followed 103,000 active interest in the person’s wellbeing, and Removing the appendix could be a who support and encourage healthy habits. women, aged between 50 and 79, for five years. mistake, say researchers from Midwestern [NOTE that for people who live alone, University in the US. which is almost two million in Australia, Heart failure is common in post-men- The appendix seems to play a vital role as there are hundreds of clubs and other opausal women, and the risk could be a secondary immune organ, and is a ‘safe organisations screaming out for members reduced by eating more vegetables, say house’ for good gut bacteria. – Rotary Clubs, Lyons Clubs, sporting the researchers. clubs, political groups, churches, art [In Natural Health, we understand that the groups, social groups and so on. Becoming (Source: Proceedings of the American appendix also lubricates the bowel and involved with a group can provide strong Heart Association scientific sessions releases hormones that stimulate bowel emotional security.] 2016, November 14, 2016) motions.] (Source: New England Journal of (Source: Comptes Rendus Palevol, 2017; Medicine, 2016; 375: 2511) 16: 39)

AUTUMN 2017 True Natural Health | P33 More on nutrition for dogs The Benefits of Feeding your Dog Turmeric

By Tracey Morrison, Homeopath and Animal Health Practitioner

every biochemical process required to – though, in my experience, most dogs What is Turmeric? keep the health in peak performance, are not really adverse to the taste. Turmeric is a spice. It has the appearance along with playing a significant role in of a vibrant, deep yellow coloured removing toxins from the blood. For topical application, you can mix a teaspoon of turmeric with a tablespoon powder, made from the ground-up Turmeric is an excellent detoxifier. As the root of the turmeric plant. It has been environment becomes more toxic, our of coconut oil (coconut oil is good as it in use since antiquity for its anti-inflam- pets are at risk too. They are susceptible can aid in the absorption into the skin) matory (painkiller), carminative (aids in to pollutants and especially to foods and just pat the paste onto the affected prevention of gas formation in the gas- containing products of plants and grains area. trointestinal tract and/or assists with the which are contaminated with chemical expulsion of gas, combating flatulence) pollutants that are so often used in Turmeric is one of the most readily and anti-microbial properties. commercial dog food, especially kibble. available, cheap herbs. Turmeric contains curcumin, which is Adding turmeric to your dog’s diet can It can be purchased from health food a compound found in the root and is boost the liver’s ability to remove wastes the source of the deep yellow pigment and aids in metabolizing fat, so it can stores, good quality supermarkets and of turmeric. It has properties that may also assist in weight management. Indian/Asian spice stores. include anti-tumour, antioxidant, anti- I would love to hear a success story from arthritic and, of course, the all-important Turmeric is a very rich source of many essential vitamins including vitamin B anti-inflammatory qualities for which it is 6 anyone who has used turmeric on their known so well. (pyridoxine) necessary for a range of pets, so please email me your story! metabolic processes, and vitamin C This medicinal spice is not only a highly which is a powerful antioxidant that Tracey Morrison is a Homeopath, effective natural alternative, but is also helps the body develop immunity against Animal Health Practitioner, very inexpensive to purchase and has disease. It also contains essential Remedial Massage Therapist and very few side effects. The main side minerals, including iron, which is critical writer, passionate about providing effect being that it can contribute to for red blood cell production, and natural alternatives for optimum constipation in your dog, so it is essential potassium, which aids in controlling that your dog has access to an abundant heart rate and blood pressure. health and wellbeing. Tracey supply of fresh water at all times. The operates her private practice other effect is that it stains, so if used ‘Proactive Pets’ from both Western topically you may want to cover the area How to use Turmeric Sydney (near the beautiful Blue after applying it to avoid further staining Here are the daily amounts for dogs of Mountains) and also on Sydney’s to your dog’s fur and to your own furniture, carpets, etc. different sizes: Lower North Shore. Tracey can be • For small dogs, sprinkle just a pinch contacted on 0419 813 620 or by (the tip of a teaspoonful) onto food; email [email protected]. What is it good for? Website proactivepets.com.au • Medium dogs can have ¼ to ½ As turmeric is highly regarded for its anti- teaspoonful; inflammatory properties, it can be used for stiff joints and arthritic conditions, • Large dogs can easily have ½ a especially in older dogs with joint teaspoonful; problems. It is also a natural antiseptic and can be used as an antibacterial • For giant breeds, up agent, so it is useful for disinfecting to a level teaspoonful and treating itchy skin and infected skin daily. wounds. It has been applied to horses Remember, if your dog with ‘Queensland Itch’ and used for develops constipation, dermatitis conditions with great results. just cut down the amount It can also assist with increasing athletic a little or reduce the ability (due to its positive effect on the frequency. joints), physical improvement to skin and You can sprinkle the general all-round health and wellbeing. turmeric over their food Studies have shown that turmeric can or you can mix it with lower the effect of LDL cholesterol, which something like bone broth will assist in supporting both liver and and simply pour over their heart health. The liver is involved in nearly food to disguise the taste

P34 | True Natural Health AUTUMN 2017 A NEW PRODUCT A NEW SERVICE Eyezen lenses to reflect A Collaborative Law Firm blue light from screens Charlie Belperio has just Optometrists are concerned about become a member of the the number of people presenting Natural Health Society of Australia. He and his partner, with eye issues resulting from staring Beverley Clark, are the at digital screens for many hours principals of a small law firm in South Australia called Belperio Clark. and checking phones many times a Charlie adopted a vegan lifestyle approximately seven months ago and day. Eyezen is a new brand of lenses that have been says that he is really enjoying it. He would like to let other people on designed to protect the eyes from digital screens. vegan and vegetarian lifestyles know that there is a lawyer who shares A recent survey commissioned by Eyezen found that their approach to life and may have a better understanding of some of 80% of optometrists consider people aged 20 – 40 the issues they need to deal with. as those most affected by digital devices, and 9% of In short, Charlie’s firm takes a very wholistic approach to legal matters optometrists also regard children under 12 to be in and actively encourages non-court dispute minimisation and resolution the highest risk group. as appropriate. They pride themselves on providing clear, friendly advice for individuals and corporations. As we know, smartphones are everywhere in Australia. Belperio Clark’s ‘Areas of Practice’ include family law, business and 96% of 18 – 34 year olds own one and 46% of these commercial law, wills, trusts and estates, and personal injury, to name admit to being ‘addicted’ to their phone. Strained a few. vision, headaches and sleep deprivation are all linked The firm specialises in ‘Collaborative Law’, the aim of which is to help to how close people hold their devices to their heads. you avoid court, minimise conflict and reach a negotiated settlement. Blue light, which occurs near one end of the light Collaborative Law has proven to be successful in achieving settlement spectrum, is emitted by the sun but also from artificial in the majority of cases where it is used. light sources, including computers, tablets and “Too often disputes become declarations of war,” they say. “We have smartphones. Blue light reduces screen contrast, which seen the damage to families and relationships, to dignity, to self-esteem increases eye strain. Manufacturers are responding to and to wellbeing that litigation can cause.” the concerns by introducing features to reduce the Collaborative Law is a process of dispute resolution in which clients amount of blue light emitted from their devices. and their lawyers commit to meet and negotiate their dispute without the threat of Court. In fact if either party wants to go to Court, both Eyezen lenses are especially designed to protect eyes lawyers are disqualified from acting. This means that the lawyers from digital devices and have Light Scan Technology acting in a collaborative matter are 100% committed to negotiating a to filter out 20% of blue light emitted from screens. settlement. These lenses can be worn with or without prescrip- In a Collaborative case, the parties: tion glasses and suit a wide variety of frames. • Are each represented by lawyers trained in collaborative negotiation; Sydney optometrist, Simon Allen from Whitehouse • Agree to exchange information in an open and cooperative manner; Optometrists, says that “Myopia, or short sightedness, • Hire experts jointly if experts are needed; for example, psychologists, is becoming more common and occurring at younger accountants or another professional; ages as people use devices close to their faces”. • Don’t take unilateral action, that is, involving one party only; Eyezen offers an extremely practical solution that can • Don’t exchange provocative correspondence; be worn by anyone, even if they don’t otherwise need • Work hard to make sure that they maintain a relationship that is glasses. workable for the future. Lawyers acting in Collaborative cases find that removing the possibility For more information and the names of optometrists of going to Court for the parties results in them directing all their who stock Eyezen, visit www.eyezen.com.au energies and expertise to finding an acceptable solution to the dispute, and takes away the likelihood of strategic and tactical manoeuvring taking place. This helps to ensure that open and honest communication is promoted as the highest ideal. In theory any matter that can be litigated can be resolved through the Collaborative Process. By way of example, disputes in the areas of family law, children’s issues, de facto and domestic partners issues, workplace and industrial relations disputes, disputes between partners, directors or directors and shareholders, franchisees and franchisors and lessors and lessees are all well suited to the Collaborative Process. The list goes on and on. Belperio Clark Lawyers, Mediators and Collaborative Practitioners 11 Halifax Street, Adelaide SA 5000 Phone 08 8212 1322; fax 08 8212 2114; mobile 040 888 1234 Email [email protected] Web www.bc-lawyers.com.au

AUTUMN 2017 True Natural Health | P35 News from DR MERCOLA

Dr Joseph Mercola is a licensed many nuts, those who eat just 20 grams – • Acne, but don’t apply on broken skin. osteopathic physician in Illinois as little as a handful – a day lower their risk • Hair loss – diluted and applied to USA. He has been practising natural of several serious conditions by remarkable the scalp, it can increase local blood medicine since 1990 and believes that percentages: heart disease by 29 percent, circulation, promoting hair growth. most orthodox medications provide respiratory disease by 52 percent, diabetes only temporary relief at best, and he by 39 percent, infectious diseases by 75 For safety, do not inhale or ingest arnica seeks to treat the whole person, not percent and cancer by 15 percent. oil; use it only for topical application, and just the symptoms. then only in diluted form, as the pure oil Nuts are high in fat, but it’s good fat. Most is very potent. Dilute with a carrier oil like Dr Mercola issues regular free enews- of it is monounsaturated fat, and there are grapeseed or almond. letters. Website is www.Mercola.com. smaller amounts of omega-6s, omega-3s The following are summaries or and saturated fats. Fermented Beetroot juice for abridged versions of some recent Nuts in their many varieties are wonderfully blood pressure items, published under his generous natural foods, providing delicious versatility not-for-profit policy. and crunchy nutrition to a wide array of 26th December 2016 dishes. Raw beetroot juice has been shown to Gratitude Promotes Health lower blood pressure thanks to naturally and Happiness Physical Inactivity Increases occurring nitrates that are converted to Risk of Chronic Diseases nitric oxide in the body. Nitric oxide helps 24th November 2016 relax and dilate blood vessels, improving In the US, thanksgiving is a ritual celebration 23rd December 2016 blood flow. that fosters happiness and health. But to Inactivity – marked by prolonged sitting Beet juice can also boost stamina during gain the benefits of gratitude, we need to – actively promotes dozens of chronic exercise by as much as 16 percent, and has practise it every day. The greatest benefits diseases. These risks apply even if a person been shown to improve muscle capacity in come from actually expressing gratitude. is very fit, as sitting is an independent risk people with heart failure by 13 percent. factor for poor health and early death. The benefits include improved sleep, Fermenting beetroot provides all the increased happiness and optimism, Inactivity raises your risk of general ill health benefits of raw beetroot, plus the beneficial increased likelihood of engaging in healthy by 114 percent [that’s more than double], bacteria and enzymes that result from fer- activities like exercise, increased rela- Alzheimer’s disease by 82 percent [almost mentation. tionship satisfaction and boosted work double], and uterine and colon cancer by performance. In fact, research shows that 66 and 30 percent respectively. gratitude is a cornerstone of happiness. Overall, chronic sitting has a mortality Starting each day by thinking of all the things you have to be thankful for is a great [death] rate similar to smoking. way to put your mind on the right track. Arnica Oil for exercise- More Proof That Nuts Are related bruises and sprains Very Healthy 18th August 2016 19th December 2016 Arnica oil is becoming popular for its pain- Science now shows that nuts can drastically relieving and health-promoting properties. What Cranberries Are Good reduce our risk of several serious diseases. Arnica flowers and roots have been used for hundreds of years as a herbal medicine. For Examples of the healthiest amounts to However, caution is advised when using 28th November 2016 eat are about two dozen almonds or 15 arnica, especially its oil. pecan halves per day. Studies show that Cranberries are native in North America there isn’t any increased benefit from Arnica oil contains a compound called and parts of Europe. They were used in eating more than this. The commonly eaten helenalin, which may cause allergic traditional medicine as an antibiotic wound- nuts are almonds, pistachios, Brazil nuts, reactions in sensitivity people. healing poultice that contracts tissues and stops bleeding. walnuts, cashews, Macadamias, pine nuts Arnica oil has anti-microbial and anti-inflam- and peanuts (actually a legume, not a tree matory properties, and may be helpful for: One of the most-used remedies for urinary nut). tract infections (UTIs), the phytonutrient • Muscle aches, spasms, pulled muscles Regular nut consumption is associated compounds in cranberries include phenolic or rheumatic pain; it delays the onset of acids and triterpenoids, plus vitamin C and with significantly lower risk of all-cause muscle soreness. mortality as well as death due to cancer, fibre. heart disease and respiratory disease. • Sprains, bruises and swelling due to It’s well known that cranberries are helpful fractures Scientists recently discovered that, in for urinary tract infections. Recently it has comparison with people who don’t eat • Insect bites been discovered that powerful phytonu-

P36 | True Natural Health AUTUMN 2017 trients in cranberries help prevent this repeatedly linked to IQ loss and other Melatonin, called ‘the sleep hormone’, painful ailment. They include anthocyanins, neurotoxic effects. lulls us off to sleep. As we age, our body proanthocyanidins, phenolic acids and the becomes less efficient at making this (For a summary of the toxic effects of flavonoid quercetin. Vitamin C is the most hormone, so it can be a good idea to water fluoridation, see TNH, Summer prominent vitamin in cranberries. regularly take B supplements. 2013/14, pages 16 – 18.) 12 The proanthocyanidins lower the tendency Even a person who eats animal foods for certain bacteria to cling to the walls of To Sleep Better at Night, try rich in B may need to take supplements the urinary tract, which reduces infections. 12 While cranberry juice has been touted Taking Vitamin B because of lack of the intrinsic factor 12 due to impaired intestinal health. as the go-to substance for UTIs, whole 17th January 2017 cranberries have now been found to be much more effective. As we age, it becomes more difficult to Simple Steps to Help prevent Nutrients in cranberries may help lower the get a good night’s sleep because our Preterm Births body becomes less efficient at making frequency of colds and flu and prevent the 22nd November 2016 inflammation in periodontal disease and vitamin B12. Taking B12 can help fix the the cardiovascular system, reducing high problem, while also boosting energy and Preterm birth is defined as a baby born blood pressure and oxidative stress. improving mood and memory. before 37 weeks of pregnancy. Organs, including the brain, lungs and liver, do not Vitamin B deficiency is common, 12 have time to fully develop. Foods That Help Relieve especially in people over 60 – almost Constipation one in four people over 60. Here are tips to help support a healthy, 7th December 2016 full-term pregnancy. Our body depends on vitamin B12 for a Optimize vitamin D levels, ideally well 15 to 20 percent of the general population host of functions, including energy levels, experience chronic constipation, charac- mental alertness, normal homocysteine before becoming pregnant. Have levels terised by hard, dry and difficult-to-pass levels (to prevent heart disease), easing tested and take steps to increase them if stools, and/or having less than three bowel stress and sleeplessness, and promoting necessary to at least 40 ng/mL. A study movements per week. normal immune function. It also helps found that women with this level or higher folic acid regulate the formation of had a 57 percent lower risk of preterm Chronic constipation has been linked to red blood cells, helps the body to use birth compared to those with levels of 20 several serious health problems, including ng/mL or less. diverticulitis, kidney disease, certain iron, and assists our nerves to function cancers, hyperthyroidism, Parkinson’s optimally – and so on. Increase intake of omega-3 oils. Inadequate intakes of EPA and DHA by pregnant disease and others. We become deficient by not getting women have been linked to premature Squatting when defaecating, getting enough from food or from losing the birth. American dietitians recommend that regular exercise and eating a fibre-rich diet ability to absorb it. The latter is the main pregnant and lactating women (along with cause of vitamin B deficiency. It results of natural foods can go a long way towards 12 all adults) consume at least 500 mg of remedying the problem. when the stomach lining loses its ability to omega-3s daily, including EPA and DHA. produce intrinsic factor which binds to the EPA Urged to Ban Brain vitamin in the stomach and carries it on to In a plant-based diet, omega-3s can be the small intestine where it is absorbed. obtained from seaweed products and Toxin supplements made from microalgae. A 13th December 2016 When taking a supplement, choose the potent antioxidant, astaxanthin, can be form that is most readily absorbed. B12, or taken to prevent the highly perishable The US Fluoride Action Network is cobalamin, has three forms that are used omega-3s from oxidising. A brand which is among a coalition of environmental, in supplements: hydroxycobalamin, cya- labelled ‘Suitable for vegans’ is Hawaiian medical and health groups urging the US nocobalamin and methylcobalamin. The Natural Astaxanthin. Environmental Protection Agency (EPA) most effective is methycobalamin, and it to ban the addition of fluoride to public Calcium buildup in the womb may be will be best absorbed if it’s in the form of involved in preterm births, particularly drinking water supplies, and therefore a B spray. stop ‘fluoridation’. 12 those caused by the water breaking too On a plant-based diet, there is a high early. [Calcium supplements are therefore The EPA has been served with a petition risk of deficiency because plant foods questionable.] that includes more than 2,500 pages contain virtually no useable B . of scientific documentation detailing 12 Preterm birth is associated with higher uric the risks of water fluoridation to human In the few plant foods that contain it, the acid levels later in life. Uric acid drives up health B is an analog which is useless. blood pressure. 12 The amount of fluoride now regularly If you suffer from sleeping difficulties,

consumed by millions of Americans taking vitamin B12 can help because it [and Australians] exceeds the doses plays a vital role in melatonin production.

AUTUMN 2017 True Natural Health | P37 Natural News is a science- Dr Weiss’s Ethos Health agricultural psychiatrists’ Diagnostic and Statistical based natural health advocacy program is based on the principle that Manual of Mental Disorders, the phar- organisation led by activist- food is medicine, and that diet can be more maceutical industry began calling the turned-scientist, Mike Adams, the effective than pharmaceutical drugs. problem ADHD, forcing parents and Health Ranger. “Plant-based whole foods are the most children to accept amphetamine drugs Natural News covers wholistic powerful disease-modifying tools available to manage the problem. The toxicity was health, nutritional therapies, to practitioners – more powerful than any never addressed. Over the years, vaccine consciousness and spirituality, drugs or surgeries,” Weiss told NJ.com. schedules and junk food consumption permaculture, organics, animal have increased, exacerbating the toxicity. Dr Weiss is encouraged by medical profes- More and more children have lost focus. rights, environmental health, food sionals who advocate a plant-based diet, and superfoods and performance such as Kim A. Williams, former president A co-founder of the term ‘ADHD’, Dr. nutrition. The site strongly of the American College of Cardiology. Edward Hamlyn of the Royal College of criticises drugs-and-surgery General Practitioners, stated in 1998, One of the reasons that plant-based medicine and corporate and “ADHD is fraud intended to justify starting government corruption. medicine is still considered ‘fringe’ appears to be that the medical establish- children on a life of drug addiction”. Website: www.NaturalNews.com ment feels threatened that it might put DEODORANT WARNING: The following items are extracted them out of business. Big Pharma and and abridged from Natural News the cancer industry would simply cease to Aluminum can cause exist if plant-based therapies and remedies under Mike Adams’ permission to tumours not-for-profit organisations. became mainstream. 5th October 2016, by Ethan A. Huff French doctors rarely A new Swiss study confirms that aluminum medicate for ADHD chloride, a common additive in antiperspi- Trump lost Big Pharma 15th December 2016, by Lance D rants that blocks moisture, exerts an oes- about $US25 billion in 20 Johnson trogen-like effect that directly promotes the growth and spread of breast cancer minutes Attention Deficit Hyperactivity Disorder cells. (ADHD) is a term rarely used in France, 21st January 2017, by Mary Wilder because French doctors address This toxic compound lodges itself inside It is becoming clearer why Big Pharma behavioral issues in children wholistically, the skin and over time builds up in breast wanted so badly for Hillary Clinton to be not as a condition that can be drugged tissue, where over the long term it acts elected president. She was all for their out of them. as fuel for the formation and spread of chemicals, whereas President Donald The ADHD label convinces children cancer tumours. Trump could very well be the opposite. that they have a condition that can only Aluminum chloride is so harmful to the After an interview with the Washington by managed by nefarious amphetamine body that the researchers determined it to Post in which Trump criticised the industry, drugs. These children have a hard time be as threatening as asbestos. Big Pharma lost almost $25 billion in the coping, communicating and learning span of twenty minutes. Should Trump due to abandonment, abuse or bad Sweating is actually a good thing. While continue that trend, it is very possible that environment, or have been cognitively nobody wants sweaty pits, no one wants the empire could crumble. impaired by nutrient deficits, heavy cancer or alzheimer’s either. Sweating metals, industrial chemicals, artificial dyes results in a clearer complexion, helps to Donald Trump has his flaws, certainly, and injected carcinogens. cleanse the bloodstream and helps lower but there is no denying that he is the only body temperature. politician in his position to have the bravery French people feed their children far to take on the pharmaceutical industry fewer additives, artificial dyes and refined [NOTE. The Natural Health experience is head-on. sugars. Junk foods are generally limited. that body odour can be insignificant on an Parents give their children limits and essentially plant-based way of eating. – Donald Trump has promised that he is discipline appropriately. Editor] going to make America great again, and one of the easiest ways to do that is by In France the ADHD rate is 0.5 percent, compared to 19 percent in America. making American people healthier. The pharmaceutical US doctor sets up farm to industry is preying on offer plant-based medicine a problem of chemical toxicity. In 1970 experts 20th January 2017, by Daniel began to notice attention Barker deficits appearing in American children. The After 25 years of treating patients in the causes were isolated conventional manner, Dr Ronald Weiss to heavy metal and has sold his West New York practice to chemical toxicity. By establish New Jersey’s first farm-based 1985, these causes medical facility on a 348-acre [140 were ignored. Using the hectare] plot of land.

P38 | True Natural Health AUTUMN 2017 A new way for tooth decay Journal of Clinical Microbiology and receptors in the brain are now blocked, Infectious Diseases, stated that Manuka thereby preventing drowsiness. The blood to heal without fillings honey killed almost every bacterium it was sugar level begins to spike, there is a 18th January 2017, by Ethan Huff tested on. This is in stark contrast to all burst in the release of insulin, and the liver antibiotics. Treating cavities with standard dental responds by turning any sugar into fat. fillings may soon be a thing of the past, This honey effectively kills even the 1 hour: There is a huge sugar crash, thanks to new research showing that toughest superbugs, including the life- caffeine levels begin to recede and damaged teeth have an ability to heal on threatening MRSA. Manuka honey may be tiredness develops. the answer to superbugs. their own. All the water that was in the can has been English researchers have shown that tooth Manuka honey is also very effective for urinated away, taking with it some valuable cavities will naturally regenerate and seal wound healing. minerals. themselves when exposed to a substance The demand for Manuka has resulted in 5 – 6 hours: The caffeine has reached its known to aid in mineral delivery and dentine fake products entering the market. If buying half-life in the body. For women on birth formation. it, make sure you are getting the real thing. control pills, this takes 10 hours. Scientists at King’s College, London, 12 hours: For most people, all caffeine is have found that a substance known as Sugary drink tax now completely processed out of the body. Tideglusib provides a tooth with the tools it introduced in California needs to heal damaged pulp and reseal on 12 – 24 hours: The person may begin its own. It does this by activating the natural 6th December 2016, by Daniel to suffer mild withdrawal symptoms – stem cells that teeth already possess. Barker nervousness, sweating, anxiety and sleep- It will be at least a few more years before Soft drink manufacturers lost an expensive lessness. After about a day, the person we will begin seeing Tideglusib available at battle in November 2016 when three will be looking for another ‘hit’, and then local dentists. California cities as well as Boulder, another. Colorado, and Cook County, Illinois, all When the body becomes used to a regular Superbugs now killing introduced taxes on sugary drinks. daily fix, it will begin to feel lethargic and more British than breast Since 2014 the soft drink industry has distressed. Headaches will become cancer poured around $50 million into trying to frequent, as will constipation. defeat new taxes. 7 – 12 days: The body becomes more 15th January 2017, by David Gutierrez In support of these taxes, former New York tolerant of the extra caffeine, which means The UK Sepsis Trust estimates that 12,000 mayor, Michael Bloomberg, and others that the body has got used to the boost, so people per year are killed by superbugs. have contributed millions of dollars to fight it doesn’t feel the same stimulation. the industry. This surpasses the 11,400 killed by breast This often leads to even more energy drink cancer in 2014. Mexico introduced a nationwide soft drink consumption, which can eventually have Antibiotic resistance is spreading so fast tax in 2104 in response to its obesity rates dreadful effects on health. that in 2015 the World Health Organisa- being among the highest in the world. tion warned that, “The rise of antibiotic Do sugar taxes work? The evidence seems resistance is a global health crisis … More to indicate that they do and could possibly and more governments recognise it as one save tens of thousands of lives. of the greatest threats to health today”. During the battle, the soft drink industry Classifieds Two prominent superbugs are antibiotic- used tactics similar to those of Big resistant E. coli and MRSA (Methicillin Tobacco – lying to the public and financing ‘LONGEVITY’ UNFILTERED resistant Staphylococcus aureus). bogus ‘scientific’ research that supports GREEK OLIVE OIL Single-sourced authentic varietal, local to [NOTE. Years ago, prominent microbi- their agenda. premium Kalamata region. From family- ologist, Prof. Rene Dubos, declared that owned estate. germs cannot and do not attack [truly] High-caffeine energy This high-antioxidant variety as been called healthy tissue. Those of us on a healthy drinks do this to the body the “richest olive oil in the world”. lifestyle may have little to worry about due Organic, cold-pressed. 20 litre tin $200. to superbugs. – Editor] 16th December 2016, by J D Heyes PO Box 178, Winchelsea Vic 3241. Phone All the so-called ‘energy drinks’ on the 03 5267 2987 Manuka honey more market today are horrible for our health. effective than all For example, a recent study found that Red VITAMINS MADE FROM antibiotics Bull uses an alcoholic mixture which has WHOLE FOODS the same effect on a teenager’s brain as GNLD (Neo-Life) make their vitamins from 21st December 2016, by Amy cocaine. the very best whole foods available. The Goodrich Data assembled by the gift site, raw ingredients are tested for pesticides, Australian researchers have found that Personalise, shows what happens to our herbicides and other contaminants. No syn- Manuka honey is better than all antibiotics. bodies after consuming an energy drink: thetics and no isolates are made by GNLD, Manuka honey comes from Leptospermum First 10 minutes: The outsized dose of only the complete vitamin complex. Try scoparium, or New Zealand’s Manuka caffeine begins to permeate the body and GNLD’s Energy or Healthy Heart programs. bush, as well as tea trees, native to the heart rate begins to climb. Contact [email protected]; Australia and New Zealand only. At 15 – 45 minutes: If consumed quickly, (02) 4973 6031 for a brochure. Dr Dee Carter of the University of Sydney you will begin feeling more alert within 15 noted that there are particular compounds minutes. Drink more slowly and feel the HOLISTIC EYE CARE Concord. Eye exercises, nutrition, stress in Manuka honey that cause multi-sys- effects after about 40 minutes. management, computer users, eye dis- tem failure in the bacteria, killing them 30 – 50 minutes: The caffeine is now fully eases, preventive eye care, kids’ vision. before they are able to adapt and build up absorbed, leading to dilated pupils, rising Call Jenny Livanos, Optometrist, on (02) immunity. blood pressure and the liver releasing more 8765 9600 or email The report, published in the European sugar into the bloodstream. The adenosine [email protected]

AUTUMN 2017 True Natural Health | P39 ISSUES RE ADDITIVES IN VACCINES

The concerns expressed in the infectious disease. of a vaccine refuser – and asking for a following pieces are not to do with #9) A top CDC scientist, Dr William “preservative-free” shot in order to avoid the pros and cons of vaccination Thompson, publicly and openly admitted being exposed to mercury. Neides then itself, but with the additives that to taking part in massive scientific fraud to discovered that the “preservative-free” manufacturers place in vaccines. hide statistical links between vaccines and shot does, in fact, contain preservative, the There are widely held views that autism in African-American boys. carcinogenic chemical formaldehyde. the safety of many additives has #10) The US FDA has long possessed Neides says that newborns without never been properly investigated. documentation linking vaccines to autism. intact immune systems and detoxification The agency has gone to great lengths to systems are being over-burdened with the Trump names Robert F. bury this evidence in order to protect the preservatives and adjuvants in vaccines. Kennedy Jr to investigate profits of the vaccine industry. mercury in vaccines Top doctors reveal that Mercury and autism: more vaccines can trigger auto- 13th January 2017, by Mike Adams damning evidence immunity It has been reported – although not yet confirmed – that US President Donald 6th December 2016, by Mike Adams 9th December 2016, by Vicki Batts Trump has appointed Robert F. Kennedy, In the United States and Europe, Dr Yehuda Shoenfeld, an Israeli clinician, Jr, to be head of a new commission to study scientists who explore the link between has presented evidence suggesting that vaccine safety, in particular the dangers of mercury exposure and autism quickly find aluminum in vaccines is likely to be at the mercury preservative, thimerosal. themselves discredited, de-funded and the helm of the worldwide increase in blackballed from science journals. autoimmune disorders. Indisputable facts about However, from a top Egyptian university, Researchers state that many kinds of Thimerosal new research documents more evidence vaccines have been associated with the onset of ASIA [autoimmune/inflamma- 13th January 2017, by Mike Adams of a relationship between mercury and autism. The study was published in the tory syndrome induced by adjuvants]. The #1) Vaccines given to children in the United journal, Metabolic Brain Disease. autoimmune diseases include arthritis, States still contain mercury (Thimerosal). lupus, diabetes mellitus, thrombocyto- #2) All forms of mercury are neurotoxic “The researchers found a strong relation- penia, vasculitis [inflammation of blood (toxic to nerves). ship between mercury toxicity and the vessels], Guillain-Barre syndrome and presence of autism and a direct correlation #3) Any amount of mercury injected into a multiple sclerosis. between levels of mercury toxicity and child is unsafe. There is no ‘safe’ quantity the severity of autism symptoms,” writes The researchers note that children are of mercury [however small]. exposed to repeated doses of aluminum Robert F. Kennedy, Jr, in an EcoWatch adjuvants before the age of six, and #4) Flu shots given to children in the article covering the study. United States still contain over 50,000 that aluminum adjuvants target immune ppb mercury. This is over 25,000 times the There is also a strong correlation between function and brain development. EPA limit of mercury in drinking water. mercury amalgam dental fillings in mothers and their children being diagnosed with #5) Thimerosal is used as a preservative Study of vaccinated vs. autism. in multi-dose vaccines. If vaccines were in unvaccinated children single-doses, mercury would not be buried needed. Doctor causes uproar after 21st December 2016, by Vicki Batts #6) The vaccine industry currently enjoys linking vaccine additives to blanket legal immunity from all claims of neurological diseases A study comparing health outcomes in defective products or mercury damage, a vaccinated and unvaccinated children 19th January 2017, by David Gutierrez condition that has completely eliminated found that vaccinated children were sig- any incentive for vaccine product safety or Dr Daniel Neides, a director of the nificantly less likely than the unvaccinated quality control. Cleveland Clinic Wellness Institute, drew to have been diagnosed with chickenpox vicious attacks from vaccine defenders #7) According to the US Centers for and pertussis, but significantly more likely after he published a blog post suggesting Disease Control, vaccines still contain to have been diagnosed with pneumonia, that toxic chemicals in vaccines might numerous neurotoxic chemicals, including otitis media, allergies and neuro-develop- be one factor in an ‘epidemic’ of chronic aluminum, MSG, formaldehyde and mental disorders (NDDs – autism, ADHD diseases, including autism. mercury. and/or a learning disability). Dr Neides does not take a hard line anti- #8) Virologists who worked for Merck filed Vaccinated children were three times vaccine position, but rather suggests that a False Claims Act with the US federal more likely to be diagnosed with an NDD. some vaccines are unnecessary and that government, swearing that they were The combination of preterm birth and others should be spaced more widely. ordered by Merck management to falsify vaccination produced an even higher risk vaccine efficacy results in order to trick the The post caused an immediate backlash, of NDDs. FDA into approving certain vaccines that with other doctors accusing Neides of The study was scrapped from the journal, didn’t work. They also told the government serving an anti-vaccination agenda. Frontiers In Public Health, and removed they believed that Merck’s ‘fake vaccines’ Dr Neides blog opens with his story of from the internet. Only a screenshot of the were contributing to the spread of going to get a flu shot – hardly the action study has been saved.

P40 | True Natural Health AUTUMN 2017 By Dr. Mercola | 11th December 2016

Evidence suggests excess refined one in three, and insulin resistance and millions from the sugar industry and the sugar is a foundational cause of diabetes are at epidemic levels across cereal industry, and provided whatever diabetes, obesity and most chronic the world. Clearly, something dramatic they needed, whether it was Congres- degenerative diseases, including has happened to increase prevalence so sional testimony or discussing the benefits Alzheimer’s and Parkinson’s, and not drastically. of sugar on radio or TV. For nearly 20 just an exacerbating factor. According to Taubes, that change is the years, Fred Stare and the Harvard Nutrition There are significant similarities access and availability of refined sugar, Department pushed this belief that fat was in promotion between the sugar and later [in the US] the addition of high- the problem and sugar was harmless. industry and the tobacco industry, fructose corn syrup In the ‘80s, [sugar consumption] starts to with the same kind of flawed science now being applied to sugar skyrocket again – in part because of the SUGAR SCIENCE success of this idea that fat is the problem Like other addictive substances, Just how did everyone miss the fact – and in 1999 sugar consumption peaked. sugar triggers dopamine secretions that sugar causes diabetes? As Taubes in the reward centre in the brain. explains, a vast majority of diabetes cases SURPRISING LINKS Few people would argue that excess refined are associated with obesity, so physicians sugar is pernicious to our health. However, and nutritionists simply deduced that BETWEEN SUGAR AND hardly anyone is aware of the manipulation obesity must be the cause. So the role of TOBACCO and deceit initiated and perpetuated by the sugar in diabetes remained unrecognised. Taubes also describes how the same sugar industry to insulate us from this truth. Beginning in the 1920s, the sugar industry ‘science’ strategies that the tobacco Gary Taubes, an investigative journalist formed The Sugar Association. They put advertisements in newspapers, pushing industry used were copied by the sugar with a strong science background, has industry. written an excellent book, The Case sugar consumption when physicians in Against Sugar, which expertly documents research were really beginning to become Interestingly, Taubes claims that sugar has how the manipulation of facts occurred. suspicious about sugar and diabetes. probably killed more people than tobacco, They said, ‘Look, it’s not fattening. It’s and that tobacco wouldn’t have killed as Taubes makes a strong argument that low-calorie. A teaspoon of sugar is only many people as it did without sugar. excess sugar is the foundational cause of 16 calories. Five teaspoons have fewer diabetes, obesity and most chronic degen- calories than an apple. Therefore, enjoy You’ve got this one issue, which is: What is erative diseases, including Alzheimer’s and your sugar. It’s all about calories’. the environmental trigger of the disease? I Parkinson’s. think it’s sugar. The Inuit are consuming WARTIME SUGAR almost exclusively animal products from SUGAR THROUGH THE marine animals and fish and caribou. Add As World War II commenced, the US sugar and they get the same diseases. CENTURIES government realised refined sugar would All through the 19th century, there were have to be rationed since a lot of the sugar many people warning that sugar is bad for trade would be lost. To soften the blow, HOW A LITTLE SUGAR health. A lot of physicians noted increases they started warning Americans about the IS STILL TOO MUCH? in illness and depression among people dangers of sugar to their health, using that who were eating more sugar. as a way to reduce consumption. It’s tempting to say that eating refined The sugar industry wanted to come up with sugar ‘in moderation’ is the answer. But In the 1920s, sugar consumption was how much is a moderate amount? linked to a rise in diabetes. Today, many a way to make sure people would resume view sugar as a factor that worsens eating as much sugar as possible after the Theoretically, it’s possible that staying diabetes, but Taubes suggests sugar is in war. To that aim, The Sugar Association below, say, 30 grams per day would allow began funding research in 1942 to fact the very root of the problem, not just you to remain healthy. However, when demonstrate that sugar is actually good an exacerbating factor. sugar is so readily available everywhere, for you, and also to look for novel uses of In 1850, it was estimated that 1 in 50,000 sugar. Fred Stare and Ancel Keys [of cho- will you really be able to stay below a individuals in the UK had diabetes. In the lesterol-causes-heart-disease fame] were certain level? Or would it be easier to just US around 1890, there were 10 cases out two prominent researchers funded by The quit refined sugar altogether? of around 35,000 patients. Today, it afflicts Sugar Association. As with smoking, sugar has an addictive one in 11 Americans. Stare, who ran the nutrition department quality, and consumption can easily get What’s worse is that the pre-diabetic at Harvard, considered it part of his job out of hand when you’re eating a lot of population in the US is rapidly approaching to raise money from industry. He raised processed foods.

AUTUMN 2017 True Natural Health | P41 Natural Health Society Shop Books, health products and Tri Nature products Book prices include postage and members 10% discount

INSPIRED TO RUN SPOONFED GENERATION Volume 1: Success Stories How to Raise Independent Children By Grant Campbell, Raw Aussie Athlete By Michael Grose $38.50 Ebook is free It’s well established that parents in western countries, including Australia, currently do too This 9-volume series is much for their kids, albeit with good intentions. initially available as an Before driving their kids to school (or station or ebook, which can be read bus stop) each morning, most parents would have on a computer or ebook woken their children up, made their breakfast and reader. Hard copy and audio lunch, depositing the latter in their schoolbags, book versions will soon be before reminding them to get dressed. available. Please contact the All this well-intentioned activity may make for an author for further details – easier life at home, but it encourages children to [email protected] be dependent on adults for longer. This is the Volume 1 tells the success exact opposite of what parents have done in the stories of some legendary past, which was to develop their children’s inde- runners: Janette Murray- pendence and achieve the most important parenting outcome of all – the Wakelin and Alan Murray, Cliff Young, Dr Ruth parents’ own redundancy. Heidrich, John Landy, Abebe Bikila, Joe Newton, There are a number of reasons for this high level of dependency parenting, John Bingham, Kathrine Switzer and Wilma Rudolph. including family shrinkage, older parents, busy lives and fear that the Each story includes: a photo; original quotes; personal world is a dangerous place for young people. Terms such as ‘helicopter bests; world records; Olympic records; diet; lifestyle; their parents’, ‘bubble-wrapping kids’ and ‘over-parenting’ are unhelpful and philosophy; running challenges; training approaches; and offer little direction for parents. their country of birth or citizenship. Never before has a generation been so dependent on their parents; now it’s time to remove the spoon and put it back in the drawer. The act of running, writes Grant, teaches us to enjoy the present moment, free from distraction, with no agenda beyond experiencing running. There is a runner within each of us, despite what we’ve been told about not possessing the ideal physique. Potato farmer, Cliff Young, is quoted: “The doctors once HOW A MAN LIVED IN THREE CENTURIES told me I had arthritis in my joints and to take it easy, so I The Complete Guide to Natural Health said ‘I’ll fix that up ... I’ll run it out’. So I kept running and it By Roger French disappeared.” Price options: single copy $27 incl. postage. Cliff was best known for his win of the inaugural 875 km Or purchase three copies $50 or five copies $75 and add postage Sydney to Melbourne Ultramarathon in 1983 at 61 years NSW and ACT $9, elsewhere $11. of age. He ran at a slow loping pace, but won by ten hours and almost two days faster than the previous record. The REPRINT of the fully revised and updated Second Edition. Dr Ruth Heidrich is an ironwoman triathlete, cancer survivor, The ‘Man’, Eric Storm, a Mosman NSW stockbroker, collapsed with a author, health advocate, and certified fitness trainer. heart attack at 34 years of age, then extended his life by 70 years of high- quality, healthy living. His story runs as a thread She is quoted: “The best exercise for strength and fitness through the book and shows that we can enjoy a is running, and the best diet for vibrant health and longevity level of wellbeing and longevity that far exceeds is a 100% plant-based, whole-food diet.” normal expectations. After being diagnosed with stage-4 breast cancer at the The book presents the essence of what the age of 47, Dr Ruth changed her diet and got fit. She went Natural Health Society has learned in the half- on to win over 900 trophies, complete 6 ironman triathlons century since its foundation. It will interest any and complete 67 marathons. person who wants to avoid heart disease, stroke, Janette Murray-Wakelin and Alan Murray have been arthritis, rheumatism, cancer or other illnesses – featured in True Natural Health in 2014 and are in this and be able to enjoy life more. issue, page 3. Their spectacular achievement was in 2013, Author, Roger French, has a diploma of nutrition running 15,500 km around Australia by running a marathon and has been Health Director of the Society for Heart attack at 34 – every day for 366 consecutive days to set a world record. 34 years. fit and well ’til 104’

P42 | True Natural Health AUTUMN 2017 NATURAL HEALTH SOCIETY BOOKSHOP ORDER FORM Prices include postage (in Australia) and members’ Natural Prostate Cure Roger Mason $24.50 discounts. Some have extra discounts Raw Can Cure Cancer J. Murray-Wakelin $34.00 Payment can be by Visa, MasterCard, cheque or money Raw Juices Can Save Your Life Dr Sandra Cabot $29.00 order. Please forward order with payment to: Running Out of Time J Murray-Wakelin $34.00 Natural Health Society of Australia, 28/541 High St, Penrith Sound Therapy: Music to recharge brain Rafaele Joudry $32.00 NSW 2750. Phone 02 4721 5068; fax 02 4731 1174; Shattering the Cancer Myth Katrina Ellis $40.50 email [email protected] You and Your Hormones Dr Peter Baratosy $34.00 TITLE AUTHOR $ NO. TOTAL MIND ISSUES NATURAL HEALTH SOCIETY’S OWN BOOK The Confidence Coach Lisa Philips $29.50 How a Man Lived in Three Centuries Roger French $27.00 Five Good Minutes in the Evening J. Brantley, W. Millstine $22.00 NEW TITLES Mindfulness on the run Chantal Hofstee $29.50 Spoonfed Generation By Michael Grose $38.50 The Marketing of Madness (DVD) CCHR $19.50 NUTRITION & LIFESTYLE A quick reference guide to food additives Awareness Chemicals $14.00 PRODUCTS/EQUIPMENT/APPLIANCES Chia – Using The Ancient Superfood Beverly Lynn Bennett $23.00 LADYSHIP Organic Essence Juicer, Blender LS658 $385 Coconut Oil Siegfried Gursche $26.00 LADYSHIP Organic Essence Juicer, Blender LS588 $249 CHAMPION JUICER (non-member’s price $620) $595 Janella’s Super Natural Foods Janella Purcell $43.00 REBOUNDOZ rebounder – See inside back cover Pack 1 $220 Mushrooms For Health And Longevity Ken Babal $23.00 IN LIEU TOILET SQUATTING ACCESSORY Sydney Metro $208 Quinoa Beth Geisler $23.00 Other NSW $240.00; QLD, VIC & SA $248; NT & WA $265 Superfoods – Nature’s Top Ten Mark Alan Goldstein $23.00 SKIN BRUSH, BODECARE $45 FACE BRUSH, BODECARE (Price for both $62) $23.50 The Force - Living safely in EMR Lyn McLean $38.50 WISE FEET FOOT PATCHES box of 30 (non-members $65) $59.50 THE VITAMIN CURE For Allergies Damien Downing $31.25 box of 90 (non-members $145) $131.50 THE VITAMIN CURE For Diabetes Ian Brighthope $31.25 EASY PH TEST KITS (inc frt) (non-members $24) $22 THE VITAMIN CURE For Women's Helen Saul Case $31.25 BACK ISSUES OF NATURAL HEALTH SOCIETY’S MAGAZINE – Approx 25 Health Problems Members $50; NT & WA $55 Non-members $55; NT & WA $60. The Vitamin D Solution Dr Michael F. Holick $38.50 TOTAL $ Vitamin D, The Sunshine Vitamin Zotan Rona $20.00 Wheat Belly William Davis $25.00 RECIPE BOOKS Gift Subscription Give a ‘gift of health’ to a friend or relative. Subscription is the usual Busy Mum’s Vegetarian Cookbook Mary Gwyn $34.00 rate of: single $32; family $40; practitioner 2-for-1 $40. See order Cookin’ Up a Storm Laura Dakin $43.00 details next page. Eat Well, Be Well Gawler Foundation $36.50 Extraordinary Vegan Alan Roettinger $34.00 Greenilicious Benham & Drew $38.50 SUBSCRIPTION APPLICATION Green Proteins Fern Green $20.50 or RENEWAL Grills Gone Vegan Tamasin Noyes $34.00 New member ) Renewal ) Gift ) GIFT VOUCHER ) Hopewood Health Hopewood at Home $27.00 Retreat Single one year $32 ) Family one year $40 ) Practitioner 2-for-1 $40 ) Jazzy Vegetarian Laura Theodore $41.00 Overseas airmail add: Asia/NZ $15, other countries $25 The Juice Generation By Eric Helms $31.00 Are you a practitioner? Yes ) No ) Kitchen Divided Ellen Jaffe Jones $34.00 Supercharged Food Eat Clean, Green GRAND TOTAL $ Lee Holmes $38.50 and Vegetarian Vegetarian Cooking Without Barbera Cousins $36.50 Name:______HEALTH ISSUES Address:______A Cancer Therapy – Results of 50 Cases Max Gerson, MD $31.00 ______Healing the Gerson Way Charlotte Gerson $47.00 Phone: (home)______The Gerson Therapy Full DVD Set Gerson Institute $95.00 Fighting cancer w. vitamins & antioxidants Kedar & Che Prasad $34.00 Phone: (business / mobile)______Good health in the 21st century Dr Carole Hungerford $34.00 Email:______Hormone Replacement – The Real Truth Dr Sandra Cabot $24.50 Cancer - Three Months to Live? Michael Sichel, ND, DO $38.50 For Payment By Credit Card Cut Poison Burn [Dvd] Food Matters $25.00 Mastercard ) Visa ) Expiry Date _____/_____ Fatty Liver -You Can Reverse It Dr Sandra Cabot $29.50 Healthy Home, Healthy Family Nicole Bijlsma $34.00 Signature:______Iridology Simplified Bernard Jensen, DC $19.00

Light That Heals Donna Fisher $34.00

AUTUMN 2017 True Natural Health | P43 Kindred Organisations These not-for-profit societies are closely affiliated with the Natural Health Society

AUSTRALIAN VEGETARIAN/VEGAN VEGETARIAN AND VEGAN NATURAL HEALTH VEGETARIAN SOCIETY SOCIETY OF QLD Inc. SOCIETY (VEGSA) Inc. SOCIETY (SA) Inc. (NSW) Inc. PO Box 146, Rochedale (formerly Vegetarian Society of Qld 4123 South Australia) 7 Emily Ave, PO Box 56, Surry Hills NSW 2010 Clapham SA 5062 Email [email protected] PO Box 311, Kent Town, South Phone 02 9698 4339 Australia, 5071 Email [email protected] Web www.vegsoc.org.au Phone 08 8277 7207 Web www.veg-soc.org.au Ph 08 82602778. vegsa.org.au

A LITTLE HISTORY FROM VEGSA At VegSA we are quite proud of our 64-year history. The Society was established in 1952 as the Vegetarian Society of South Australia. For many years it was the local go-to source for information and support on vegetarian issues. It was also a haven for vegetarians at a time when there was only one vegetarian cafe (run by the Seventh Day Adventists) in the whole Adelaide metropolitan area and very little in the way of reasonable ready- prepared food, apart from Sanitarium’s canned Nutmeat and Nutolene, Among the Society’s members there was always a strong interest in Natural Health, either because a meat-free diet was seen as an important part of a healthy lifestyle or because vegetarians knew it was important to be – and be seen to be – healthy. Prominent member, Madam Mira Louise, ran an alternative membership and many express appreciation for the quality of health centre in the city. Lloyd Bannister organised the Society’s its information. newsletter, Vegetandus, which means ‘to be invigorated’, and In 2009 the Society changed its name to Vegetarian and Vegan Emma (Mick) Fearnside was Secretary for 25 years. She was Society (VegSA) Inc., being aware that many of our ‘vegetarian’ an ardent animal rights campaigner and also had considerable members were total vegetarians, that is, following a vegan interest in human health. lifestyle, and that the word ‘vegan’ was by then well known. When the Society was incorporated in 1979 its aims included: Over the years, we have seen the emergence in SA of several like-minded organisations: Natural Health Society SA (1962), a) To advocate, extend and organise vegetarianism in Australia. Animal Liberation SA, Adelaide Vegans (2005) and Animal b) To spread the principles and advantages of vegetarianism Justice Party (2011). VegSA likes to work cooperatively with and the ideal of a healthy, humane mode of life. these groups as well as similar national groups, including c) To encourage cooperation between vegetarians throughout Animals Australia, Humane Research Australia and Vegan the world and to cooperate with other organisations concerned Australia, as well as international groups. with sound nutrition, positive approaches to physical and mental health and the preservation and improvement of the Fast forward to 2017: VegSA now lists 31 vegetarian and vegan environment. cafes and restaurants on its website, as well as many more that offer good vegetarian options. The range of ready-prepared Vegetandus developed into a small magazine which, after it food available is something that would have been unimaginable was taken over by the Vegetarian Society in New South Wales, in 1952! As well as the bigger groups mentioned above, there gradually morphed through New Vegetarian to New Vegetarian are several small vegetarian and vegan meet-up groups and and Natural Health and finally to Natural Health and Vegetarian there is also quite a number of groups assisting animals in need. Life. Whatever the title, the magazine was always included with the Society’s membership. When this last version folded and The question we focus on is: How can these groups work was replaced by True Natural Health, VegSA moved to it. Most together to promote animal rights and the ‘ideal of a healthy, members still receive True Natural Health as part of their VegSA humane mode of life’?

CHANGES AT VEGETARIAN/VEGAN SOCIETY OF QLD Inc.

NOTE that following a decision of the To Maureen Collier, who has retired liaison you have provided between Qld new Committee, Qld Veg members from the Committee after many, many Veg and the Natural Health Society. no longer have True Natural Health years at its helm, we say compliments Maureen, your cooperation has been included with their membership. and a big thank you for all the good greatly appreciated.

P44 | True Natural Health AUTUMN 2017 Health Products Detoxification Foot Patches • Best placed on soles of feet, in which 60 Available from the acupuncture points – or reflexology points – reflect the condition of Natural Health Society various organs. 28/541 High Street • Pads are impregnated with a dozen ingredients from Traditional Penrith NSW 2750 Chinese Medicine. • Pads must be in close contact with Phone (02) 4721 5068 skin – adhesive tape is provided. Fax (02) 4731 1174 [email protected]

* NB ‘Members’ means financial members of the Natural Health Society and the Vegetarian Posted price: box 30 – members $59.50; non-members $65.00 Societies box 90 – members $131.50; non-members $145.00

In-Lieu Toilet Converter Ladyship Juicer, Blender Two models - LS658 and LS588F • Converts ordinary toilet so that you can squat instead of sit Like nine machines in one • Prevents injury to pelvic-floor • Makes juices, smoothies, nut milks and soups nerves caused by straining • Bends, grinds seeds and crushes ice while sitting • Works with hot or cold recipes • Has been found helpful for • Simple to use, easy to clean constipation, incontinence, prostate problems, • Bonus recipe book and instructional DVD haemorrhoids, diverticulitis, bed-wetting in children under LS-658 PRICE including freight 10 years Members $385, Non-Members $405 • Extremely strong plastic; white, stylish design LS-588F PRICE including freight Members $249, Non-Members $274 • A once-in-a-lifetime purchase; an excellent investment Phone Natural Health Society for price - or see page 43

ReboundOz EASYpH Test Kit – To Test if body is acidic Rebounding on a ‘mini-trampoline’ is super convenient • The Natural Health experience aerobic exercise. It speeds lymph drainage, improves heart is that if our tissue fluids performance and improves coordination and balance. have the correct acid-alkali • Strong mat and springs designed for the right bounce balance most diseases are prevented. • Heavy-grade all-steel frame, UV-resistant mat • The foundation of sound • Tapered springs mounted on pins to avoid nutrition is balancing alkali- fatigue cracks forming vegetables and • Folding legs, spring-loaded for fruits with the other foods ease of use which are mostly acid-formng. • Rubber tips on legs • The only practicable way to • Frame folds in half for convenient transport assess our acid-alkali state is pH testing of urine and saliva. • Saliva indicates tissue pH (ideally between Price incl. freight basic unit: 7.0 and 7.5). Urine indicates kidney capability (ideally 6.7 to 7.2). non-members $240, • Kit contains enough test paper for 90 tests, if 5 members $220 cm (2 inch) is used each time. Package 2 $260 or $240; Posted price: members $22.00; Package 3 $270 or $250; non-members $24.00 Package 4 $280 or $260

AUTUMN 2017 True Natural Health | P45 Vitality that is gained from a refreshing regenerative sleep will flow to all aspects of your life Toxin-Free Mattress with Stretch-Effect G A Y U A R D A N T 0 E 6 E

For mattress health information events for the general public & practitioners, visit http://en.geovital.com/mattressinfo The bedroom is the most important room to keep free of health burdens and sources of irritation for the body because this is where we are supposed to rest and regenerate. In the quest to create the healthiest sleeping environment, Geovital - Academy of Radiation Protection and Environmental Medicine quickly realised mattresses were a big problem. 600 Different types were tested and all failed to meet the Academies criteria. So… we have been making our own patented mattresses since 1984 and at prices anyone can afford. Our mattresses are very different: • Stretch–Effect: Downward pressure is converted in a gentle traction reducing • High air permeability: Most mattress materials are like plastic bags sealing pressure in the spine to aid regeneration. off 1/3 of your skin. Our foam and design allow much airflow. Making it • Metal–Free: Metal attracts radiation from transmitters and propagates electric inhospitable to fungus and bacteria and bringing great oxygenation to the skin. field radiation from internal wiring. • Removable and Washable outer cover: Renew your mattress whenever you feel • Latex–Free: Far beyond Allergy testing, is intolerance testing. like it. We found Latex to be the worst and causes intolerance reactions in most Also optionally available with total customisation to your body size and shape. people. • Anti-Static: Most mattresses build up a static charge which is not good for you. THE NATURAL THERAPY MATTRESS WITH STRETCH EFFECT • Toxin–Free: Instead of using chemical propellants in the After testing 600 different mattress types, none of which meet the Academies criteria, production as other manufacturers do, we use toxin free processes. we started making our own at prices anyone can afford.

VIDEO: Our approach and mattress design: http://youtu.be/6w1U7jQ0rm0

With reasonable prices you can’t afford not to sleep on a mattress that supports your health. Addressing health burdens others ignore • Metal-free (no aerial effect) • Toxin, Silver and Latex-Free • Stretch-effect to reduce pressure in discs Contact us or your practitioner today! • Anti-static • Anti-allergy • Anti-fungal • Washable cover Geovital Academy Australia: 03 9020 1330 www.geovital.com.au/mattress.html www.geovital.co.nz/mattress.html Academy for Radiation Protection New Zealand: 09 887 0515 and Environmental Medicine * Adore it or exchange your Theravital or Vitallind mattress purchase within 60 days. Conditions apply, see en.geovital.com/exchange-it for details.