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Grant's Ultra-Marathons Fueled by Fruit AUTUMN 2017 True $5.00 Natural Health The Magazine of the Natural Health Society of Australia www.health.org.au | facebook.com/NaturalHealthSocietyofAustralia Grant’s ultra-marathons fueled by fruit Well-stocked vegan pantry Plantar warts The ‘...mites’ – Vegemite, etc Tachycardia – racing heart Theta meditation for healing Chronic sinusitis Sleep, splendid sleep Recipes – raw vegan BOOK TODAY relax tomorrow Relax and detox in tranquil surroundings Reconnect with nature Enjoy delicious vegetarian food Experience renewed vitality and weight loss • On offer are 8-day and 15-day programs which include a two-day juice fast, massages, facials and expert naturopathic consultations. • Co-owner, Barbara O’Neill, is a qualified naturopath and nutritionist. • Interesting, life changing talks can make your stay the start of a healthier, happier, and longer life. • You will emerge from this haven of peace feeling refreshed and renewed. Client testimonials “The warmth and camaraderie coming from the staff and spilling over to the guests is a great feature of Misty Mountain Health Retreat.” – Helen Girschik “I have visited Misty Mountain six times in the last six years. Every visit I learn something new and just love the staff. I know I am healthier, feel great and will live longer.” – Sarah Innes 02 6567 2221 1800 Nulla Nulla Creek Rd Bellbrook NSW 2440 www.mmh.com.au Follow us on Facebook Misty Mountain Health Retreat What you can do on fruit ’n veg! Editorial Some people have achieved mind-bog- Greg Fitzgerald kicks off the year with it could be a condition called gling endurance feats, and one of them 10 health insights. At the rate that tachycardia. This common condition is is Grant Campbell. Not only is the story 2017 is gliding along, we are a bit late covered in ‘Your Questions Answered’ of this ‘Raw Aussie Athlete’ the leading with this topic, but, no matter, it is wise (page 9). article in this issue, but those of us who guidance (page 6). The Society’s National Committee attend the Autumn 2017 Seminar (details We have come across a product that is now providing more events for page 14) will be able to meet him and could be a real winner in this age of members, which we list on page 15. hear his presentation. computers, tablets and smartphones, We do apologise to members in regions which have screens beaming out and other States that we cannot offer Also featured in this issue as well as events all over the country, but it is not a speaking at the Seminar are the world- high levels of harmful blue light. An invention to reduce the blue rays is matter of intent, it just ain’t possible until record marathon runners, Janette Mur- we have offers of members in those Eyezen lenses (page 35). ray-Wakelin and Alan Murray. Like Grant, areas to run events. they too have fuelled themselves entirely For a little lightness, long-time on raw fruits and vegetables. member, Jim Lanham, has contributed Roger French, To help readers along the way with a an item about the Beatles, yes, the Health Director and Editor plant-based way of eating, the enterpris- band, not the insect. Famous people ing naturopath, Robyn Chuter, has listed always have interesting stories. all the possible foods you might like to If the Beatles get your heart racing, stock in your pantry, fridge and freezer that is fine and healthy, but if your (page 4). heart races for less obvious reasons, About Natural Health Society Acknowledgement Contents The Natural Health Society [02] Raw Aussie Athlete interview The Natural Health Society is ] Discounts on selected books, gratefully acknowledges Australia’s longest established juicers and other health products; [03] The marathon runners return the continuing and organisation that is dedicated to ] Discounts at our seminars. [04] Well-stocked vegan pantry generous support of the informing people about issues [06] Questions & insights for health that affect their health, happiness Australian Youth and Committee Health Foundation, which [07] Screens in Schools and quality of life. Richard Stepniewski, President established the Society. [08] Your Questions Answered Established in 1960, the Society Elizabeth French, is not-for-profit with no vested Vice-President [13] NHS Notices interests. Recognising that Amalia Pezzutto, Treasurer The publishers, authors and [14] NHS Autumn 2017 Seminar prevention is far better than Cecil Bodnar editors of, and contributors [15] NHS Events, March - May cure, the Society’s objective is Jan Thorpe to, this publication shall [16] Growing organic food to explain how best to achieve not be liable in any action [17] Gerson Therapy - choice genuine long-term health and Staff or proceedings arising out wellbeing, using drug-free Roger French, Health Director of information provided in [18] Theta meditation for healing self-help methods as far as and Editor this publication, nor shall [20] The ‘...mites’ - Vegemite, etc. practicable. The result can be Tracey Priest, Office they be responsible for [22] Raw vegan recipes greater enjoyment of life and Administrator any error or omission in [24] Your Say enhanced peace of mind. such information. They [25] Hopewood: Keeping awake Natural Health guidelines For more information: expressly disclaim all and [26] Sleep, splendid sleep have been influenced by the Phone 02 4721 5068 any liability to any person experience gained at the now Email [email protected] or persons arising out of [28] Resolving chronic sinusitis closed Hopewood Health Website www.health.org.au anything done, or omitted [30] Bio needs Pt2 - fresh water Retreat at Wallacia, NSW, which or write to to be done, in association [32] Vegetarian Beatles was owned by the Australian Suite 28 Skipton’s Arcade, with the publication of this [33] News from WDDTY Youth and Health Foundation. 541 High St, Penrith magazine. The publication The Foundation is a registered [34] Dogs - benefits of turmeric NSW 2750. does not purport to provide charitable organisation and the medical advice or opinion [35] New product & new service founder of both the Society and Subscription form and readers should not [36] News from Dr Mercola Hopewood. Turn to page 43 or use the rely upon any information [38] News from Natural News Subscribers to the Society telephone or website. which is contained in [39] Classifieds this publication for that receive: Graphic designer, [40] Vaccine additive issues ] 4 issues a year of our vital purpose. Any reader Melissahowarddesign.com, wishing to obtain medical [41] World addicted to sugar magazine, True Natural Health; 0402 796 254 ] The option of online advice or opinion should [42] NHS Shop and order form subscrption; Printed by Evan Gordon, consult his or her own [44] Kindred Organisations 0400 029 624 health professional. [45] NHS health products AUTUMN 2017 True Natural Health | P1 Interview with ‘Raw Aussie Athlete’ Grant Campbell BY ROGER FRENCH Grant Campbell calls himself the ‘Raw the 100 km ‘Oxfam Trailwalker Sydney’. I phenomenal feats of endurance? Aussie Athlete’. Born in Orange NSW, he was delighted to finish, but found myself GRANT: All my runs are fuelled by fruit now lives on the Central Coast of NSW. unable to run for a full week afterwards – alone, which also provides much of my feeling extremely stiff, sore and ‘broken’. Grant’s outstanding and inspiring water. achievement is that he has become an ROGER: What prompted your second big In the Great North Walk race, I consumed accomplished ultra-marathon runner, change, going all raw? despite struggling with even short runs over 14,500 calories by eating 17 kg of before changing to a plant-only diet. His GRANT: After six years on a plant-only mangoes, 50 dates and 2 heads of celery, physical capability jumped dramatically diet, I made a decision to go all-raw, having spread over the duration of the race. when he advanced to all-raw eating. studied the work of Dr Douglas Graham, On a normal day I eat around 3,500 calories author of The 80/10/10 Diet, which simply in two meals. The first meal consists of one After leaving a 15-year career with IBM describes how to succeed on a low-fat to pursue his passions, today Grant type of juicy fruit, which varies seasonally diet of fresh fruits and vegetables, with no between favourites such as persimmon, coordinates lifestyle adventure retreats, salt, grain or oil. lectures, writes books, runs an inspiring figs, custard apples, bananas, mangoes YouTube channel, volunteers as a surf I began running much greater distances, and watermelon. The second meal lifesaver, and is a life coach. In February at higher speeds, and with recoveries that includes as much fruit as I care for, along 2017, Grant turned 44. were five times faster than before going with a large salad including foods such raw. I run all my races in toe socks and as lettuce, celery, cucumber, tomato and ROGER: How was your health in your ‘Vibram FiveFingers’ minimalist footwear zucchini. I love dressing my salads with a early life? – just skins with no arch support or thick blend of fruit and vegetables such as GRANT: I was plagued with health cushioning at all. mango with tomato, zucchini with tomato and tahini, or raspberries with celery. problems. My life was often dominated ROGER: What are some of the most by chronic asthma and allergies. Grass, demanding runs that you have done? ROGER: Along with your fitness, what are dust, cat hair and bee stings would cause your other rewards – both physical and rashes, sinus inflammation, wheezing, GRANT: Since going raw vegan, I have mental – now? swellings and other symptoms. run more than 60 ultra-marathons, which are typically 100 km or more. The longest GRANT: I am able to train consistently, In 1998, a friend shared his experience include: without injury, and recover from races after of going vegan, and how eating animal nothing more than a good night’s sleep.
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