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Weekly Specials Autumn Recipes

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Weekly Specials Autumn Recipes WEEKLY SPECIALS 26 SEPTEMBER - 2 OCTOBER 2016 SOUPS TOASTIES 45 HOT £3.85 VEGGIE £5. AUBERGINE & CORIANDER 300ML TOMATO & MOZZARELLA TOASTIE tomato, sundried tomato, mozzarella, rocket, pine nut, rocket pesto PUMPKIN TURMERIC GINGER 300ML in whole grain bread. GREEN LENTIL & SPINACH 300ML CLUB £5.65 CHICKEN & CHEDDAR TOASTIE ASIAN chicken fillet, cheddar, tomato, red onion, basil, pepper sauce in sesame seed bread. ASIAN VEGETABLE GYOZA SOUP £7.00 in a vegetable broth: vegetable gyoza, rice noodles, crunchy vegetables. HOT DISHES ASIAN CHICKEN GYOZA SOUP £7.30 in a vegetable broth: chicken gyoza, rice noodles, crunchy vegetables and a slightly spicy tom kha sauce with coconut milk. VEGETARIAN LASAGNE £7.00 ASIAN PRAWN GYOZA SOUP £7.30 MUSHROOM, SPINACH & EMMENTAL LASAGNE in a vegetable broth: prawn gyoza, rice noodles, crunchy vegetables and lasagne, button mushroom, spinach, emmental cheese, cherry tomato, a slightly spicy tom yum sauce with coconut milk. mozzarella, parsley. RISOTTO £7.00 BUTTERNUT & BLUE CHEESE RISOTTO arborio rice, butternut squash, spinach, blue cheese, pumpkin seed, parmesan. SMALL HOT DISH £7.65 SATAY CHICKEN & CREAMY HERB QUINOA chicken fillet, button mushroom, creamy quinoa, chive, parsley, peanut, satay coconut milk sauce. AUTUMN RECIPES 19 SEPTEMBER - 18 DECEMBER 2016 SALADS PASTA VEGETARIAN SOBA VEGGIE PASTA SALAD £4.95 RED LENTIL & FETA SALAD £4.05 soba pasta, smoked tofu, button mushroom, edamame, kale, coriander, organic red lentil, PDO feta, carrot, green cabbage, apple, coriander, curry, black sesame, sesame oil, sweet soy sauce. organic apple vinegar. CHICKEN & NUT PESTO PASTA SALAD £5.05 ORANGE SUPERFOOD SALAD £4.95 orecchiette pasta, grilled chicken fillet, comté cheese, button mushroom, organic red quinoa, organic red lentil, carrot, golden raisin, coriander, chervil, baby spinach, black grape, parsley, hazelnut pesto. almond, olive oil, lemon juice, mustard, carrot and coriander hummus. RED SUPERFOOD SALAD £4.95 MEAT & FISH organic red quinoa, beetroot, carrot, red cabbage, kale, red onion, beet and leek sprout, nut oil, organic red berry vinegar, beetroot hummus. THAI CHICKEN SALAD £5.15 chicken fillet, carrot, white cabbage, green cabbage, red onion, coriander, YELLOW SUPERFOOD SALAD £4.95 ginger, lime, sesame oil. red and white quinoa, pumpkin, black radish, chickpea, cranberry, blueberry, pumpkin seed, ginger, nut oil, organic red berry vinegar, turmeric hummus. CREAMY CHICKEN SALAD £5.15 grilled chicken fillet, green bean, button mushroom, parsley, shallot, POMEGRANATE & FALAFEL TABBOULEH SALAD £4.95 creamy lemon sauce. organic bulgur, falafel, baby spinach, pomegranate, golden raisin, parsley, coriander, olive oil, lemon juice. large pot of tahini sauce. SMOKED SALMON & MANGO SALAD £6.35 smoked salmon, avocado, herb cheese ball, crunchy oat and sesame seed bread, THAI VEGGIE SALAD £5.15 mesclun lettuce, chervil. large pot of honey, lemon and ginger vinaigrette. marinated tofu, carrot, white cabbage, green cabbage, red onion, coriander, ginger, lime, sesame oil. SANDWICHES MINI RUSTIC BAGUETTE MINI HAM & CHEESE £2.50 CARROT & GOAT CHEESE BAGUETTE £3.65 steamed ham, emmental cheese, gherkin, salted butter in a mini rustic baguette. marinated carrot with soy and basil, goat cheese, hazelnut, baby spinach, carrot and coriander hummus in a rustic baguette. MINI GOAT CHEESE £2.65 goat cheese, chive, sundried tomato, lamb’s lettuce in a mini rustic baguette. LEMON CHICKEN TAHINI BAGUETTE £3.85 chicken fillet, grilled carrot, coriander, lemon tahini sauce in a rustic baguette. MINI BRESAOLA & SHEEP CHEESE £2.85 bresaola, sheep milk cheese, basil, caper and green olive tapenade CURED HAM & MOZZARELLA BAGUETTE £3.85 in a mini rustic baguette. cured ham, mozzarella, rocket, creamy honey, fig and walnut sauce in a rustic baguette. MINI MUSHROOM & CHEDDAR £3.05 TUNA & CUCUMBER BAGUETTE £3.85 button mushroom, cheddar, chervil, pesto, tomatade tuna spread, organic cucumber, basil, baby spinach in a rustic baguette. in organic poppy seed brioche bread. MINI TURKEY & EMMENTAL £3.15 WRAPS turkey, emmental cheese, cherry tomato, mustard sauce TURKEY CLUB WRAP £4.65 in organic multi-grain brioche bread. turkey fillet, bacon, emmental cheese, tomato, red onion, rocket, basil, tomatade, pepper VEGGIE THAI PRETZEL £3.05 sauce in a tortilla wrap. marinated tofu, carrot, black radish, coriander, thai sauce, carrot and coriander LEBANESE VEGGIE WRAP £4.65 hummus in multi-grain pretzel bread. carrot, white cabbage, golden raisin, baby spinach, coriander, turmeric hummus, PASTRAMI & CHEDDAR PRETZEL £3.15 tahini sauce in a tortilla wrap. pastrami, cheddar, pickle, baby spinach, mustard with spices in poppy seed pretzel bread. DESSERTS FRUIT SHOT OF POMEGRANATE £2.00 MANGO BIRCHER MUESLI £2.35 pomegranate seed, mint leaf. a vitamin C bomb: 33% of RDA. dr. bircher’s recipe: organic oat flakes, hazelnut, apple, yoghurt, milk, mango puree, passion fruit, mint. FRUIT SALAD £2.05 mixed chopped fresh fruit. DAIRY FREE GRAPEFRUIT & LITCHI FRUIT SALAD £2.15 grapefruit wedge, litchi, mint leaf, rose water flavouring. MANGO & COCONUT PANNA COTTA £2.25 soy milk cream with coconut, mango and passion fruit coulis. WHITE PINEAPPLE £2.35 RED BERRY & SESAME PANNA COTTA £2.25 MANGO £2.35 soy milk cream with black sesame, red berry coulis. FRUIT MIX £2.85 RASPBERRY & GREEN TEA PANNA COTTA £2.25 mixed chopped fresh fruit. soy milk cream with green tea, raspberry coulis. SMALL SWEET TREATS MANGO & PASSION COCONUT MILK DESSERT £2.70 dairy-free coconut milk dessert, mango and passion fruit coulis, passion fruit. MOUSSE AU CHOCOLAT £2.15 CHOCOLATE GRANOLA COCONUT DESSERT £2.70 SALTED BUTTER CARAMEL RICE PUDDING £2.25 dairy-free coconut milk dessert, chestnut flake, cashew nut and chocolate granola. STRAWBERRY & RHUBARB CRUMBLE £2.55 CHIA SEED & ALMOND MILK PORRIDGE £2.95 strawberry and rhubarb compote covered with pecan nut crumble. organic chia seed, organic almond milk, organic banana, blueberry, maple syrup, organic pumpkin seed. served hot or cold. APPLE & BLACKBERRY VIOLET CRUMBLE £2.55 blackberry and apple compote flavoured with violet covered with pecan nut crumble. PASTRIES, BREADS & CAKES APPLE CRUMBLE £2.55 SMALL MULTIGRAIN WHOLEMEAL BREAD ROLL £0.30 apple compote covered with pecan nut crumble. FLAKY PASTRY TWIST £1.25 MILKY COOKIES £1.25 milk chocolate, white chocolate, triple chocolate. WHOLE MILK YOGHURT £1.45 lemon, raspberry or blueberry. CROISSANT £1.25 YOGHURT WITH BLUEBERRY & HONEY £2.20 PAIN AU CHOCOLAT £1.35 reduced fat yoghurt, blueberry, honey, organic pumpkin seed. LE PETIT CANELÉ £1.45 YOGHURT WITH RASPBERRY COULIS £2.20 reduced fat yoghurt, raspberry coulis, fresh raspberry. PASTEL DE NATA £1.50 YOGHURT WITH MAPLE SYRUP & GRANOLA £2.30 DRIED FRUIT BAGUETTE £1.65 reduced fat yoghurt, maple syrup, agave syrup granola (walnut, cashew nut, peanut, coconut, pumpkin seed, cranberry, sesame). WALNUT BROWNIE £1.85 YOGHURT WITH STRAWBERRY & GRANOLA £2.30 CHOCOLATE & HAZELNUT CAKE £1.85 reduced fat yoghurt, candied strawberry coulis, agave syrup granola CAKES £1.95 (walnut, cashew nut, peanut, coconut, pumpkin seed, cranberry, sesame). carrot, chocolate, lemon poppyseed, marble, pistachio-chocolate. BIRCHER MUESLI £2.35 dr. bircher’s recipe: organic oat flakes, hazelnut, apple, yoghurt, milk, raspberry, mint. BLACKCURRANT BIRCHER MUESLI £2.35 dr. bircher’s recipe: organic oat flakes, hazelnut, apple, yoghurt, milk, blackcurrant puree, blueberry, mint. JUICE - BAR DRINKS PRESSED FRUIT & VEGETABLE JUICES COLD MADE TO ORDER £3.95 COCA COLA 330ml £1.00 350ml - 100% fruit and vegetables. classic, diet, zero. EVIAN 500ml £1.30 TO BE MIXED AS YOU WISH: natural mineral water. CARROT - ORANGE - APPLE - GINGER ARIZONA 330ml £1.40 tea flavoured drinks: green tea honey, green tea pomegranate, black tea peach, MIXED FRUIT & VEGETABLE JUICES black tea lemon. MADE TO ORDER £4.15 BADOIT 500ml £1.50 350ml - 100% fruit and vegetables. slightly sparkling natural mineral water. 750ml 80 GREEN POWER - spinach, cucumber, apple. EVIAN £1. natural mineral water. SUPERHULK - kale, banana, pineapple, orange, chia seed. ALOE 500ml £2.40 - beetroot, strawberry, pineapple, apple. YOUNG BLOOD aloe vera drinks: lime, litchi, original, green tea. VIVID 300ml £2.40 MIXED FRUIT JUICES natural matcha green teas: unsweetened, grape & elderflower, lime & ginger honey. MADE TO ORDER £3.95 RHYTHM 126ml £2.50 350ml - 100% fruit. 100% raw natural coconut kefir. MIDDLE SUMMER’S SPRING - pineapple, strawberry, apple. COJEAN COLD-PRESSED JUICES 250ml £2.90 SECRET GARDEN - strawberry, banana, kiwi, apple. freshly pressed fruit and vegetables juices, stabilised cold at high pressure in order to conserve all vitamins. EARLY DAWNING - organic pineapple, organic apple, fresh mint. COJEAN COCONUT WATER 330ml 90 MANGO MAMA - mango and organic apple. £2. 100% coconut water. PINK OBSESSION - raspberry and apple. VITAMIN WELL 500ml £2.90 water enriched in vitamins and minerals: antioxidant, defence, reload. ACAI BOWL £6.25 WOW CHIA 250ml £2.95 ACAI BOWL a blend of cold-pressed fruit juice and hydrated chia: orange & mango, apple, organic acai, organic banana, raspberry, blueberry, honey roasted sunflower and spinach & kiwi, water melon & pomegranate. pumpkin seeds, granola (walnut, peanut, pumpkin seed, cranberry, sesame seed). COJEAN COLD-PRESSED ALMOND MILK 250ml £3.20 freshly pressed almond milk, stabilised cold at high pressure in order to conserve all vitamins. HOT BUBBLE TEAS 350ml - aromatic green tea and tapioca pearls, HOT with or without organic cow milk.
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