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Greetings from MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY and Meals on Wheels July 5 July 6 July 7 July 8 July 9 It’S July and the Middle of Able to Process Information

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Greetings from MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY and Meals on Wheels July 5 July 6 July 7 July 8 July 9 It’S July and the Middle of Able to Process Information ARENA: Meals Cooked On Site. Serving at Noon. Call Candy at (608) 341-6859. S.U.N. AVOCA: Home Delivery Only, Monday, Wednesday and Friday. Call (608) 930-9845. NUTRITION CENTERS HIGHLAND: Meals provided by Betsy’s Restaurant. Call Naomi at (608) 929-7482. Senior Dining HOLLANDALE: Meals provided by Viking Café in Blanchardville. Call (608) 523-4327. Greetings from MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY and Meals on Wheels July 5 July 6 July 7 July 8 July 9 It’s July and the middle of able to process information. Medical JULY Italian Sausage Cobb Salad: Tilapia Scampi summer. We are ready to attention is needed with severe dehydration, INDEPENDENCE DAY on a Hard Roll w/Peppers, Bacon, Egg, Chicken, Pork Roast w/Applesauce Linguini w/Butter, get back to some degree since it can lead to confusion, kidney failure, OBSERVED Onions & Sauce Blue Cheese, Avocado, Scalloped Potatoes Parsley & Parmesan of normalcy, which makes heart problems and possibly death. It is also Potato Wedges Mixed Greens Sliced Carrots Peas me very happy. On July possible to become overhydrated. Although NO MEALS Black Bean Salad & Ranch Dressing Rye Roll Fresh Spinach Salad 2021 MENUS 29, we will return to our not as common, athletes and individuals SERVED Black Forest Cake Seasonal Fruit Pineapple Tidbits Blueberry Lemon annual steak cookout. All with certain medical conditions are at higher w/Cherries Sugar Cookie Frozen Dessert Suggested Donations: $5.00 Congregate and $5.50 Home Delivery of the participants and the risk. Confusion and seizures can occur. July 12 July 13 July 14 July 15 July 16 Cecile McManus, RD staff look forward to this Many factors affect how much water you HIGHLAND: Call Naomi at (608) 929-7482. great day. At most sites, need: age, gender, activity level, overall Pasta Primavera BBQ Pulled Pork Swedish Meatballs Beef Stroganoff Salmon Loaf DODGEVILLE: Hidden Valley Church, call Janis at (608) 574-6630. steaks are grilled outdoors for a picnic kind of health. Women need more when pregnant w/Ham, Bacon, Cheese on a Bun in Brown Gravy over Egg Noodles Red Potatoes day. All sites will be open for congregates so and breastfeeding. If you have congestive & Vegetables LINDEN: Call Eunice at (608) 623-2800 or (608) 943-8308. Baked Beans Mashed Potatoes Sliced Beets Peas be sure to get your reservations in early. Just heart failure or renal disease, you need less. Cottage Cheese Creamed Corn Stewed Tomatoes Broccoli Cauliflower Salad Coleslaw AVOCA: DELIVERY ONLY, Monday, Wednesday and Friday, call (608) 930-9845. to be able to get together and enjoy a good Adequate intake is determined for generally w/Mandarin Oranges Angel Food Cake Corn Muffin (¾ cup) Choice of Bread ARENA: Arena Manor, call Candy at (608) 341-6859. meal brings joy to all; the simple things of life Pistachio Pudding healthy persons. w/Fruit Topping Apricots Fruit Sorbet Fruit Pie that we have missed during this pandemic. w/Pineapple MINERAL POINT: DELIVERY ONLY call (608) 930-9845. For women, the amount is about 11.5 As we head into the hotter part of the cups/day and for men about 15.5 cups. July 19 July 20 July 21 July 22 July 23 For questions regarding the SUN Program, contact the main offi ce at summer, let’s talk about hydration. How HOWEVER, these include fl uids from much water do you need? Many people both foods and beverages, including Marinated Pork Chop Baked Chicken Taco Salad: (608) 930-9845.Comments and suggestions are welcome! Tater Tot Casserole cite the 8 x 8 rule – eight 8 oz. glasses per water. You typically get 20% of water Sweet Potatoes Mashed Potatoes w/Gravy Beef, Black Beans, Sour Green Beans Pasty See News & Views fl yer and additional information and recipes at each site. day. Do you really need this amount? About from the food you eat. That was news Winter Vegetables Sliced Carrots Cream, Cheese, Salsa Fresh Spinach Salad Coleslaw 60% of the body is water; it plays a role in Rye Roll Cucumber Salad & Tortilla Chips Please, call by 1:00 p.m. ONE DAY in advance for reservations. to me! Taking that into consideration, Corn Muffin Gelatin w/Fruit keeping all of your body systems working Peaches Wheat Roll Applesauce Extra meals can be ordered with one day advanced notice. women need about 9 cups and men Oatmeal Raisin Cookie well. Staying hydrated can help reduce your about 12.5 cups of water to replenish Apple Crisp Cranberry Oat Bar Chocolate Cream Pie risk of developing kidney stones, urinary what is lost. tract infections and constipation. July 26 July 27 July 28 July 29 July 30 SOURCES: enjoy a variety of beverages, NEEDED: You lose water throughout the day with but focus on unsweetened to limit calories Grilled Chicken Breast Pepper Steak COOKOUT Battered Cod normal body processes: if you lose more from added sugars. Eat foods that are high w/Olive Tapenade w/Onions & Peppers Ham & Scalloped Potatoes Grilled Steak Substitute Drivers needed to deliver meals in American Fries than you take in – you become dehydrated. in water, such as fruits and vegetables. Provolone Cheese Baked Potato Seasoned Squash Baked Beans Broccoli, Bacon Dodgeville and possibly help in the kitchen. Makes sense. It can wreak havoc on your Options with 90 – 100% water include Pasta w/Red Sauce Mixed Vegetables Dinner Roll Potato Salad Pick up at Hidden Valley Church on Bennett Road. & Cheese Salad body, causing headaches, dizziness or Broccoli Florets Waldorf Salad Pears Watermelon Contact the SUN offi ce at (608) 930-9845, 8:00 a.m. and 4:30 p.m., Monday through Friday. drinks like sparkling water and skim milk, Choice of Bread digestive problems. Mild dehydration can Sliced Tomatoes Wheat Roll Fruit Turnover Steak Roll Very rewarding! Perfect for someone newly retired. fruits especially cantaloupe, strawberries Ambrosia Dessert impact mood, memory or how well you’re and watermelon, and vegetables like lettuce, Fresh Fruit Cook’s Choice Dessert Chocolate Brownie cabbage, celery, spinach and cooked squash. DODGEVILLE: Serving at 11:30 a.m. and delivering to Ridgeway and Barneveld. Options with 70 – 80% water include fruits LINDEN: Also serving Cobb residents. Meals provided by UW-Platteville. Call Eunice at (608) 623-2800 or 943-8308. Meals provided by Bloomfi eld Healthcare & Rehabilitation Center. Call Janis at (608) 574-6630 like bananas, grapes, oranges, pears and MINERAL POINT: Home Delivery ONLY from Linden Site. Call (608) 930-9845. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY pineapple, vegetables like carrots, cooked MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY broccoli and avocados, and dairy products July 1 July 2 like yogurt, cottage cheese and ricotta July 5 July 6 July 7 July 8 July 9 Battered Fish GIFT CERTIFICATES ARE ALWAYS AVAILABLE! Broccoli Cheese Soup cheese. w/Tartar Sauce Salisbury Steak Chicken Caesar Wrap How can you increase water? Listen to your INDEPENDENCE DAY Seasoned Baked Cod Goulash w/Tomatoes Savory Roast Pork Fried Potatoes Mashed Potatoes w/Gravy A great gift for any holiday! Pickled Beets body; let thirst be your guide. Seniors: you OBSERVED Scalloped Potatoes Mixed Vegetables Baked Corn Savory Green Beans Maple Flavored Seasonal Fresh Fruit Broccoli Sunshine Salad Whipped Squash Call your site or the Ramen Cabbage Salad may not always feel thirsty as this sense Baked Beans Lemon Bar NO MEALS Mixed Fruit Angel Food Cake Creamy Coleslaw SUN Main Offi ce at (608) 930-9845. Chocolate Cake declines with age. Be aware of your sodium Pears SERVED Bread Pudding w/Topping Cheesecake w/Topping intake. Opt for water instead of soda or Iced Yellow Cake July 5 July 6 July 7 July 8 July 9 energy drinks. Drink throughout the day; w/Caramel Sauce Seasoned Baked Cod INDEPENDENCE DAY Chicken Stew Pasty Meatloaf consume with meals, as well as between. July 12 July 13 July 14 July 15 July 16 Baked Potato OBSERVED Biscuit Steamed Baby Carrots Roasted Red Potatoes Add fl avor such as lemon juice, cucumber Sliced Beets Three Bean Salad Creamy Coleslaw Asparagus slices, or fresh herbs. OR- if you like the fi zz Roast Beef w/Gravy Bacon Coleslaw Three Bean Chili Parmesan Chicken Breast Roast Turkey Beef Stew over a NO MEALS Sliced Strawberries Wheat Dinner Roll Dinner Roll from soda, you can make your own sparkling Mashed Potatoes Dinner Roll w/Grated Cheese Cowboy Potatoes Mashed Potatoes w/Gravy Baking Powder Biscuit SERVED Pound Cake Cherry Fluff Angel Food Cake w/Berries water with a soda machine – fl avored or Buttered Beets French Silk Dessert Baked Potato Seasoned Corn Green & Wax Beans Spinach Salad plain. And it’s fun to do. Waldorf Salad July 12 July 13 July 14 July 15 July 16 Mixed Greens w/Dressing Fruited Gelatin Copper Penny Salad Fresh Fruit Stay healthy and drink up – water, that is. Coconut Cream Swiss Steak w/Tomatoes Meatloaf Baked Cod Crème Puff Dessert Frosted Cake Peach Pan Pie Pumpkin Dessert Lasagna Hamburger Stroganoff Pie Square Mashed Potatoes Baked Potato Baked Potato w/Sour Cream OTHER DONATIONS: Pleasant View 4-H, Seven Layer Salad Parsley Noodles w/Beef Gravy Sour Cream Creamed Peas & Onions 400+ Sausage Patties leftover from breakfast Garlic Toast Stewed Tomatoes July 19 July 20 July 21 July 22 July 23 Whole Kernel Corn Baked Beans Waldorf Salad fundraiser, donated to Belmont Site. Pistachio Pudding Creamy Cucumber Salad Fresh Baked Bread Bread Serving Bread Serving Memorial fund for Roma Anderson, $250. Sliced Roast Beef w/Crushed Pineapple Seasonal Fresh Fruit Baked Cod w/Tartar Sauce Gelatin Poke Cake Very Berry Gelatin Heath Bar Blondie Swedish Meatballs Baked Chicken on a Bun Potato Wedges Calico Bean Casserole Mashed Potatoes
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