DCSC MAY/JUNE 2019

5600 Post Road Dublin, Ohio 43017-1212 614-410-4550

See you at our Outside In Picnic on Monday, June 10. Outside In because the picnic is indoors, inside the Community Hall. Friends start gathering at 11am. The Convalarium of Dublin is sponsoring this month’s entrée of Fried Chicken. Please bring a dish to complement. Program entertainment begins at 12:30 pm. Guitarist, keyboardist and singer/songwriter Mark Gordon Gaskill is deeply rooted in Americana, with strands of rock, pop, country, folk and bluegrass woven through his music. His Country Blue Grass program is a repertoire of songs from 1900 through “Your Hit Parade” to the present. Door prizes finish off the fun!

Look under “General Information” for more information on the monthly luncheon/meeting, including an event time schedule.

Special Notes The DCSC Programming Office and The 2019 Memorial Tournament is held Please note…You must be a member of Lounge are closed on Monday, May 27, in May 27 – June 2, 2019 at the Muirfield the DCSC organization to participate in observance of the Memorial Day holiday. Village Golf Club. Go to most programming listed within this The Dublin Community Recreation Center https://www.thememorialtournament.com/ newsletter. Some classes, wellness clinics, is open 8 a.m. – noon. for tickets and more information. support groups and sponsor driven events are exceptions to this policy. Dublin City Schools is offering any senior adult who lives in the District free Have you renewed your DCSC admission to all school sponsored events. membership for the 2019 calendar year? For those interested in this offer, stickers Membership requirement is age 55 years are available in the DCSC Programming and older. The membership fee for Dublin Office. These small stickers can be placed residents is $15 and $20 for school on a driver’s license, photo ID or Golden district/non-residents. Anyone 90 years and Buckeye Card. Free admission is only older has earned a free membership but applicable to regular season home games must still fill out the required form. and theater events within our District.

DCSC membership fees and all class payments (programs with an assigned class number), are now being made at the Front Desk.

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Monday, June 3 – HIGHLIGHTS Tuesday, May 21 – Tuesday Talks On a Front Porch Victoria Woodhull: An Unsung in Mayberry R.F.D. Tuesday, May 14 – Ohio Hero Understanding Frontotemporal Andy Samuel Griffith was an American actor, comedian, television producer, Dementia & Dementia Research Every generation is graced with heroes. In the late 1800s Victoria Woodhull rose up to Southern gospel singer and writer whose Updates be one of the most influential advocates for career spanned seven decades in music and women in history. Dr. Judith Dann, television. Griffith sang as part of some of Frontotemporal dementia (FTD) is often professor at Columbus State Community his acting roles, most notably in A Face in misdiagnosed as a psychiatric problem or College, unpacks the life and significant the Crowd and in many episodes of both as Alzheimer’s disease. FTD tends to occur political and humanitarian influences of The Andy Griffith Show and Matlock. at a younger age than Alzheimer’s disease. Victoria. Come learn more about a female Presenter/Entertainer Bob Grossman shares Some people with FTD undergo dramatic Ohioan who ran for president in 1872, the life of this American icon thru a changes in their personality and become advocating for societal change. musical presentation on his Martin D-18 socially inappropriate, impulsive or Refreshments sponsored by Dublin guitar. Sit back and relax while nibbling on emotionally indifferent, while others lose Retirement Village. Aunt Bee’s biscuits & jam with lemonade the ability to use language. FTD presents a Time: 2pm provided by Polaris Retirement unique set of symptoms and challenges for Fee: No charge, pre-registration required Community. patients and their family members. through DCSC Programming Office Time: 1pm Dr. Douglas Scharre is the Director of the Speaker: Dr. Judith Dann Fee: No charge, pre-registration required Division of Cognitive Neurology and Location: Talla 2 through DCSC Programming Office Medical Director, Neurobehavior and Presenter/Entertainer: Bob Grossman Memory Disorders Clinics at The Ohio Thursday, May 23 – Location: Talla 1 State Wexner Medical Center. Coffee Concerto Refreshments sponsored by Ganzhorn Thursday, June 6 – Suites Specialized Memory Care. Pre- registration deadline is May 7. Begin your day with coffee and confections Family History Time: while listening to pianist Jack Widner 6-6:30pm Check-in and perform. At 10am DCSC members enjoy Writing down one’s life story can be very Refreshments an hour of relaxation before starting their powerful. There is no better way to 6:30-7:30pm Presentation daily routine. Refreshments sponsored by preserve the stories of a life well lived for Fee: No charge, Pre-registration is required The Convalarium of Dublin. the family, the grandchildren, the next by calling Anne Farley, The Ganzhorn Fee: No charge, pre-registration required generations than the autobiographical Suites, 614.398.9333 or via email through DCSC Programming Office account of the details that mattered to the [email protected] Location: Talla 3 one who lived it. Documentation of your Location: Talla 2 & 3 and your family’s medical history is an Friday, May 24 – important step in the process. Family Lunch Bunch at Hen Quarter History also looks at how to create a family Thursday, May 16 – tree writing down all the pertinent names, Cardinal Health Chamber locations and dates. JP will share Orchestra Spring Concert Hen Quarter artfully blends sophisticated significant websites for genealogical southern cuisine with an upscale modern information collection. Final consideration lounge feel. Take a main line through the is given to safely storing your family Celebrate spring with the exciting Cardinal south from the bayous of Louisiana to the Health Chamber Orchestra. This 50-piece history. Spanish moss-covered oaks of Georgia. Day orchestra, comprised of Cardinal Then on to the rocky top mountains of employees and a few of their friends, First Thursday of each month Tennessee and down home through the (July is second Thursday) performs a concert of your favorite music. blue grass of Kentucky. Columbus Limit: 200 Time: 10 – 11am Monthly voted Hen Quarter one of the Best Fee: No charge, pre-registration is required Time: 1pm; Doors open at 12:30pm New Restaurants 2018. Our Lunch Bunch Fee: No charge, pre-registration required through the DCSC Programming Office. meets 11:30am at 6628 Riverside Drive, Location: Meeting Room 1 through DCSC Programming Office Dublin (614-905-1666). Please sign up so Location: Abbey Theater Leader: JP Valiulis, Owner/Operator that we may give the restaurant an accurate Right at Home In Home Care & Assistance count. Lunch menus are available in the DCSC Programming Office.

2 by Van Gogh’s still life series of Sunflowers, Thursday, June 13 – Thursday, June 20 – each participant creates his or her individual sunflower(s) to be attached to the canvas. Q & A Green Thumb Therapy Lunch Bunch at Legacy The finished masterpiece will be displayed Smokehouse at various DCSC programs and in the Q & A is a forum to ask questions on a Lounge. All supplies are provided. No selected topic. Other participants share Nothing says “welcome to summer” like experience necessary. their perspectives and concerns helping to eating some great barbecue. Experience the Limit: 15 find the answers. tradition of Central Texas Barbecue at Class Date Day Legacy Smokehouse. They bring a little 352143.01 June 28 F Green Thumb Therapy taste of Central Texas to Central Ohio. Time: 1 – 2:30pm Digging in soil and tending a garden can Choose from a variety of sandwiches or Fee: No charge, pre-registration required improve your mental and physical health, head straight for their Baby Back or Spare Location: Meeting Room 2 horticultural therapists say. Not only are Ribs. Average cost is $8 - $12. Instructor: Marion Durham, Director of digging and weeding great exercise, a good Our Lunch Bunch meets 11:30am at Sales and Marketing, Polaris Retirement stint of gardening boosts mental health too. 3987 Main Street, Hilliard (614-541-9022). Community Explore all the benefits of gardening and Please sign up so that we may give the tending to plants. restaurant an accurate count. Street Hands in Clay - Open Studio Time: 2-3:30pm parking out front. Limited parking out Fee: No charge, pre-registration is required back and a public lot one block down the through the DCSC Programming Office street on Madison Street. During Open Studio, we welcome those with previous ceramic experience to share Location: Talla 2 Moderator: Stephanie Jursek, Older Adult our space, equipment, and materials to Program Coordinator, Syntero/Dublin Monday, June 24 – create with clay. Open Studio is Counseling Center DCSC Advisory Board Meeting recommended for those who are familiar with the ceramic process, don’t need hands- Tuesday, June 18 – The Executive Committee and Board meet on instruction, and feel confident working independently. An Open Studio moderator Tuesday Talks from 10:00 – 11:00 a.m. Location: DCSC Lounge and other artists are present to assist with Wildlife of Sri Lanka orientation and to share ideas and techniques. Thursday, June 27 – All supplies are included in the fee, including firings done by the on-site moderator. Located off the southeast coast of India, Coffee Concerto Sri Lanka is an island measuring just Ages: 55 & up 25,332 square miles. With over 120 Class Date Day species of mammals, 171 species of Begin your day with coffee and confections 352111.01 Jun 5 – Jul 10 W reptiles, 106 species of amphibians, 227 while listening to pianist Jack Widner Time: Noon – 3pm species of birds, and one of the world’s perform. At 10am DCSC members enjoy Fee: CR $50 SDR/NR $60; must be a largest populations of blue whales and an hour of relaxation before starting their member of the DCSC organization. sperm whales, Sri Lanka is truly an daily routine. Refreshments sponsored by animal-lover’s dream come true. The Convalarium of Dublin. Class Date Day Anna Wittmer talks about her travels to Sri Fee: No charge, pre-registration required 352111.02 Jul 24 – Aug 14 W Lanka and shares photos of reptiles, birds through DCSC Programming Office Time: Noon – 3pm and mammals from her adventures. Anna is Location: Talla 3 Fee: CR $35 SDR/NR $45; must be a an avid birder and works at the Wild Bird member of the DCSC organization. Unlimited on Sawmill Road. Refreshments sponsored by Dublin ARTS – CREATIVE & Location: Ceramics Studio Retirement Village. Moderator: Jerry Decker Time: 2pm PERFORMING Fee: No charge, pre-registration required Intermediate/Advanced Drawing through DCSC Programming Office Speaker: Anna Wittmer Spectacular Sunflower Project Intermediate level will investigate drawing Location: Talla 2 Open Workshop with different mediums such as pencil, charcoal, colored pencils and pastel while A creative group project for anyone who honing their shading and sketching wants to awaken their inner artist. Inspired techniques. Advanced students will continue with independent study of their choice, including mediums and techniques.

3 You must have completed Beginning Ages: 55 & up Participants must be current members of Drawing 2 or equivalent. Class Date Day the Dublin Community Senior Citizens Ages: 55 & up 352142.01 Jun 4 – Jul 16 Tu organization. For more information, Time: 1 – 3pm contact the Senior Adult Programming Class Date Day Fee: CR $70 SDR/NR $80 Office at 614-410-4550. 352134.01 Jun 3 – Jul 15 M Location: DCSC Lounge Ages: 55 & up Time: 12:30 – 2pm Instructor: Donna Gleditsch Days: Time: Fee: CR $70 SDR/NR $80 Mondays 1 - 3pm Location: DCSC Lounge Quilter’s Corner Location: Aerobics/Dance Studio II Instructor: Donna Gleditsch Moderator: Willie Ehrlich

Bring your latest project and enjoy the Investigating Color company of fellow quilters. Members meet SPECIAL INTEREST each month to work on individual quilting An in depth study of color and color projects. Future group projects are theory. Students discuss and practice the considered. Healthy Brain 2019 various ways to use color in an artwork, Next meeting…Monday, June 3 including color schemes, mixing colors and Time: 10am An active brain is a healthier brain. Here’s the use of complimentary colors. Please Location: Senior Lounge a fun hour of lessons and education to bring paper (not smaller than 9 x 12) and Moderator: Ellen Ann Farrar,614-684-8648 improve your memory. Every class is your choice of medium. different and engaging. Bring a friend and Ages: 55 & up Dublin Harmonicans get ready to activate your brain! Class Date Day Day 352137.01 Jun 3 – Jul 15 M Jam Session First Wednesday of each month Time: 2:30 – 4pm Time: 10:30 – 11:30am Fee: CR $70 SDR/NR $80 Students from the Beginner Harmonica Fee: No charge, pre-registration is required Location: DCSC Lounge class are gathering twice a month for a jam through the DCSC Programming Office. Instructor: Donna Gleditsch session. All harmonica players are Location: DCSC Lounge welcome to join in the fun. Leader: Anne Farley, The Ganzhorn Suites Days: First & Third Monday of Month Sketching in the Park Specialized Memory Care Time: 4:30 – 5:30pm Next meeting…Wednesday, June 5 Ages: 55 & up Channel your inner DaVinci while Location: DCSC Lounge Birding sketching outside in the beautiful Scioto Next meeting… May 20 and Park. Participants should bring a June 3 & 17 Bring binoculars and a hat as this group sketchbook and their choice of medium. All levels are welcome. An instructor is heads outdoors for birding in Dublin and available to give guidance and offer Dublin Senior Players surrounding parks (weather permitting). suggestions as needed. Contact Jim for each week’s meet-up Ages: 18 & up Theater troupe members learn skills destination. Class Date Day leading up to Dublin Senior Players Day: Fridays 352138.01 Jul 17 W productions. Whether acting, writing or Time: 8:30am Time: 1 – 3pm working behind the scenes, talents of all Fee: No charge Fee: CR $24 SDR/NR $34 kinds are welcome. For more information, Location: Various locations Location: Scioto Park, Central Shelter please contact Michael Schirtzinger at Moderator: Jim Estep, 614-315-7768 Instructor: Donna Gleditsch 614.410.4554. Days: Wednesdays Card & Game Programs Beginning/Intermediate Time: 1 – 4pm General Policy: Ages: 55 & up  Players must be current DCSC Watercolor Location: Abbey Theater members.  Players need to wear their DCSC This summer session offers a combined Dublin Shamrockettes name badges while participating beginning and intermediate watercolor in game play inside the Lounge class. Students explore various techniques area. This helps in getting to know such as wet on wet, dry brush, resist This line dancing troupe performs at others that are participating in the techniques and ways to render textures. We various senior adult centers, communities program and in membership will also do a quick study on color. Please and events throughout Columbus. verification. have paints, brushes and at least a 9 x 12 Choreography is developed and practiced size watercolor paper pad. during the weekly meeting time. 4  If you want to bring in a bite to National Mah Jongg League official Village share, please bring in items that do standard hands and rules. No previous not crumble nor are sticky to the experience is necessary. touch (ie. frosting /sprinkles). This Day: Thursdays type of snack falls to the floor and Time: 9:30am – noon Military Round Table grinds into the carpet. Also, Fee: No charge frosted items leave the cards and Location: DCSC Lounge We’re looking for veterans of the WWII, game pieces sticky for play. Korea, Vietnam, Desert Storm, Iraq and  Food items may not be left behind Mexican Train Dominoes Afghanistan conflicts to share their war for storage in cabinets. This The object of the game is for a player to experiences. Future generations should attracts unwanted pests. play all the dominoes in their hand onto know and appreciate what America’s men We want DCSC members to enjoy their one or more chains, or “trains,” emanating and women in the military service endured time together while participating in all card from a central hub or “station.” to protect their country. Maybe you have a and game programs. Next meeting: May 13, 20 & 23 and story or two to share. Speakers and video June 6, 10, 17 & 27 documentaries are periodically used to Bridge Time: 10am - noon stimulate discussion. Do you know of any On Wednesdays, the tables are ready in the Fee: No charge guest speakers who would be interested in DCSC Lounge for Bridge play from Location: DCSC Lounge speaking at one of our upcoming military 12:30 – 4pm. Our Bridge moderators are Moderator: Marlaina Holman, 614-467- programs? Please contact the Senior Adult Peter Somani, 614-760-5554 and Eleanor 9888 Programming Office at 614.410.4550. Smith, 614-848-8121. Refreshments sponsored by Mayfair Rummikub Village. Duplicate Bridge If you like Rummy, then you’ll love Moderator: Jeff Noble A little more competitive and serious than Rummikub, a competitive game played Next meeting… bridge, duplicate bridge is still a good time. with tiles instead of cards. The tiles are Our volunteer director helps you get started used to make runs of like colors and groups Monday, May 20 by covering the play of hands and scoring. of like numbers. The ultimate goal is using Round Two: Don’t Screw Around with Play is progressive; however, you keep the all of your tiles before your opponents. the Nukes! same partner. Bring a partner with you if This game can be played with 2, 3 or 4 Speaker: Bob Lewis you can. Please note this is not American players. We play a friendly game that is Contract Bridge League (ACBL) easy to learn. New players are welcome. Monday, June 24 sanctioned. Tuesdays, 9:30am – noon in Day: Thursdays Time: 1 – 3pm TBA the DCSC Lounge. Our Duplicate Bridge Fee: No charge director is Don Schostek. Location: DCSC Lounge Time: 1pm Moderator: Janet Koscik, 614-876-188 Location: Talla 1 Euchre On Fridays the tables are ready in the iPad 101 Movie Madness DCSC Lounge for Euchre play from 1 – 4pm. Our Euchre moderator is Mary Beth These lessons are designed for beginners A first-run movie is shown each month. Smith, 614-581-8000. and will cover the very basics from what Note: If you are susceptible to colder that round button at the bottom of the iPad room temperatures, please bring a light Pinochle does to how you can move or delete an sweater or jacket with you when On Thursdays, the tables are ready in the app. Through a four week session, Chris attending events in the theater. DCSC Lounge for Pinochle play from explains basic functions of your iPad, as 1 – 3pm. Beginners or those who haven’t well as more advanced apps and tools that May’s movie on Monday, May 20, is played in a while are welcome! come in handy during every day use. This The Wife. After nearly 40 years of

class aims to make you more comfortable marriage, Joan and Joe Castleman are Mahjongg with the technology while optimizing your complements. Where Joe is casual, Joan is Mahjongg can be translated as “clattering efficiency. Students must provide their own elegant. Where Joe is vain, Joan is self- sparrow” or “flax sparrow,” because the iPad. effacing. And where Joe enjoys his very shuffled tiles make a melodious noise Class Date Day public role as Great American Novelist, reminiscent of birds pecking for food. This 355105.01 May 30 – Jun 20 Th Joan pours her considerable intellect, grace, game began in China hundreds of years Time: 1- 2pm charm and diplomacy into the private role ago. Today it is one of the most popular, Fees: CR $10 SDR/NR $20 of Great Man’s Wife. Joe is about to be most played, and most sophisticated games Location: Meeting Room 2 awarded the Nobel Prize for his acclaimed in the world. We teach and play the Instructor: Chris Welen, Dublin Retirement and prolific body of work. Joe’s literary

5 star has blazed since he and Joan first met Location: DCSC Lounge paddles, and balls. Just bring a friend and in the late 1950s. The Wife interweaves the Time: 10am show up to play! We have 3-6 courts story of the couple’s youthful passion and Moderators: Sharon Faulkner, 614-790- available for open play during the week. ambition with a portrait of a marriage 0481 and Sally Hosken, 614-504-5371. Look for pickleball on the weekly gym thirty-plus years later, with a lifetime’s SPORTS schedule. Players must be DCRC members shared compromises. or must purchase a daily pass from the This R rated film (language and some front desk. Bowling sexual content) stars Glenn Close, Jonathan Pryce and Christian Slater. Time: 1pm Meet for a morning of exercise and social FITNESS & WELLNESS Running time: 1 hour, 40 minutes fun as we try this favorite American Location: Abbey Theater pastime. There are four people to a team. Ageless Grace® No partner needed. June’s movie on Monday, June 17 is Ages: 55 & up Ageless Grace® is a cutting-edge brain Day: Mondays Seasoned musician fitness program based on neuroplasticity A Star is Born. Time: 9am Jackson Maine discovers -- and falls in that activates all 5 functions of the brain - Fee: $8 for 3 games; shoe rental available analytical, strategic, kinesthetic learning, love with -- struggling artist Ally. She has for $4 + tax; shoe purchase recommended just about given up on her dream to make it memory/recall, creativity and imagination - Location: AMF Sawmill Lanes, and simultaneously addresses all 21 big as a singer until Jackson coaxes her 4825 Sawmill Road into the spotlight. But even as Ally's career physical skills needed for lifelong optimal Moderator: Bob Karrer, 614-889-8478 function. These exercises, based on takes off, the personal side of their relationship is breaking down, as Jackson everyday movements that are natural and fights an ongoing battle with his own DCSC Golf League organic, focus on the healthy longevity of internal demons. the body and mind. The movements are This R rated drama/romance (language Calling all golf enthusiasts. It’s time to hit designed to be performed seated in a chair. throughout, some sexuality/nudity and the greens for nine holes of “tee-rific” play. Comfortable attire is required. Exercises substance abuse) stars Bradley Cooper, The program is open to both men and are performed in bare feet. You must be a Lady Gaga, and Sam Elliott. women. League roster and information is member of the DCSC organization. Time: 1pm sent to participants before the first week of Ages: 55 & up Running time: 2 hours, 15 minutes play. The DCSC Golf League Recognition Class Date Day Location: Abbey Theater Luncheon is Wednesday, October 2, 2019. 356180.01 Jun 7 - 28 F You must be a member of the Dublin 356180.02 Jul 12 – Aug 9 F Fresh popcorn available Community Senior Citizens. (No class August 2) for 50¢ a bag! Ages: 55 & up Time: 10 – 10:45am Class Date Day Fee: CR $10 SDR/NR $20 257100.01 May 8 –Sep 11 W Location: Senior Lounge The Reader’s Group Time: 8am – 1pm Instructor: Marianne Christman, Owner, Fee: $20 registration fee, paid to City of FirstLight Home Care, LPN, CDP, PACIT, Calling all bookworms! The DCSC is Dublin, $22 weekly for nine-hole greens Ageless Grace Certified Trainer hosting a book club for all adults. This is fee with cart rental, paid to Safari Golf not a lecture series, but a group discussion Club. Senior Adult Fitness encouraging individuals to share their Location: Safari Golf Club, 4853 Powell views. Join us as we broaden our literary Road, Powell OH 43065, 614.645.3444 Orientation horizons. Next meeting… Pickleball Open Play Regular exercise is important for the physical and mental health of everyone, including older adults. Exercising regularly June 12 Meet Me at the Museum Pickleball is a paddle sport played with a can produce long-term health benefits, by Anne Youngson wiffle ball on a badminton-sized court and improve the health of older adults living a tennis-style net. A non-volley zone (or with disease or disability, and help July 10 To Kill a Mockingbird kitchen) prevents volleys close to the net, maintain independence. A Senior Adult by Harper Lee and the serving team cannot volley the Fitness Orientation provides individuals or return of serve. It is a fun sport that small groups an introduction to the fitness August 14 Anne of Green Gables combines many elements of tennis, floor, an opportunity to learn specific by L. M. Montgomery badminton and ping-pong. Played indoors recommendations and the benefits of on a badminton-sized court with a slightly exercise for older adults, and a chance to modified tennis net. We supply the nets, become familiar with various forms of 6 exercise to improve cardiovascular fitness, stretching, balance and seated exercises For a complete list of current class days, strength, and flexibility. Senior Adult with mild heart rate elevation. times, fees and locations, see the fitness Fitness Orientations are dependent on staff Ages: 18 & up class schedule at the Front Desk. availability and are free to DCRC pass Instructor: Sally Gill holders. Appointments are made by Class Date Day scheduling with a fitness attendant at the 356110.01 May 31 – Jul 5 F Line Dancing DCRC or by calling 614-410-4550. 356110.02 Jul 19 – Aug 23 F Time: Noon – 1pm Line dancing works with the three Arthritis Foundation Aquatic Fee: $45 M’s…music, movement and memory. Exercise Program (low intensity) Enjoy a variety of music while learning Location: Avondale NCR, West Wing, new movements and enhancing your 5215 Avery Road This Arthritis Foundation program is memory. Build coordination, balance and Instructor: Mary Curtis endurance while having fun and meeting designed to safely keep your joints moving and improve your sense of well-being, new friends. Class begins with a warm-up without putting excess strain on your joints Functional Fitness that prepares the body for dance and and muscles. The gentle activities in warm teaches step terminology. Students learn water, with guidance from a trained This low impact class combines some basic dances in Beginner and novice dances instructor, help you gain strength and cardio training with weight bearing in Improver. Intermediate is for the more flexibility. All instructors are certified exercises designed to help you improve experienced dancer. Class ends with a through the Arthritis Foundation. You must muscular strength and endurance, bone review and cool-down routine. Smooth- purchase a Fitness Pass to participate. For density, balance and flexibility. Finish the soled shoes are needed. Buy a receipt at the Fitness Pass information and cost, see the hour with core strengthening exercises and front desk and turn it in to the instructor. current Recreation Services Brochure. For a great stretch for a complete and Ages: 40 & up current class times, see the water fitness functional workout! Day Time class schedule at the Front Desk. Ages: 50 & up Fridays (Beginner/Improver) For a complete list of current class days, 1:05 – 3:05pm Delay the Disease – Mixed Level times, fees and locations, see the fitness Instructor: Lynne Herman class schedule at the Front Desk. Fee: $3 per class Instructor: Sally Gill Location: Fitness Studio 1 A fitness program designed to empower Day Time people with Parkinson’s disease (PD) and Senior Small Group Sundays (Beginner/Improver) other degenerative diseases by optimizing 11:45am – 1:45pm their physical function and helping to delay Finally, a small group fitness class just for Instructor: David Herman the progression of symptoms. This is a Fee: $3 per class mixed level group focusing on balance, active older adults! You and a small group of others work with a group fitness Location: Fitness Studio 1 core strength, walking, voice and Sundays (Advanced) 2:00 – 3:30pm coordination exercises with moderate heart instructor once a week on exercises designed especially for those 55 and older. Instructor: Lynne Herman rate elevation. Fee: $3 per class Ages: 18 & up Strength building, balance and flexibility are emphasized. Work out with a group of Location: Fitness Studio 1 Class Date Day 356105.01 May 31 – Jul 5 F your peers and see the results! 356105.02 Jul 19 – Aug 23 F Ages: 50 & up Falun Dafa Time: 11 am-noon For a complete list of current class days, Fee: $45 times, fees and locations, see the fitness Falun Dafa (or Falun Gong) is an ancient class schedule at the Front Desk. meditation practice consisting of five sets Location: Avondale NCR, West Wing, Instructor: Sally Gill of easy-to-learn gentle movements and 5215 Avery Road meditation. While the exercises have deep Instructor: Mary Curtis Strength, Stretch & Balance inner meanings, they also help to reduce stress and can bring great improvements in In this no-impact class you work to gain health and fitness. Delay the Disease – Chair/Basic Ages: 18 & up strength using hand weights in fun and creative ways. Core training, balance Limit: 20 A fitness program designed to empower Class Date Day people with Parkinson’s disease (PD) and exercises and flexibility are also included in this well rounded program – designed 256190.01 Mar 30 – Jun 15 Sa other degenerative diseases by optimizing their physical function and helping to delay with seniors in mind but great for anyone. Ages: 40 & up Class Date Day the progression of symptoms. This is a 356190.01 Jun 22 – Sep 28 Sa chair/basic level group focusing on (No class Aug 3, 24 & 31) 7 Location: Classroom C Whatever your body type or fitness level, Time: 9 – 11am Instructor: Pat Henderson, Registered Yoga you can enjoy the benefits of yoga. Yoga Fee: No charge Teacher increases flexibility and strength while Location: DCSC Lounge reducing stress and tension. No need to be Instructor: Lucia Dunn Y oga for Agility intimidated by those hard - bodied pretzel Intro to Tai Chi poses, this class introduces a gentle Explore basic yoga movement to help you sequence of poses that can be done Tai chi is a Chinese exercise for health. stay mobile and pain free as you age. anytime. Please bring a bath towel or Originating at least nine centuries ago, the Practicing specific movements using props blanket, small pillow and a yoga “sticky” exercise consists of graceful and slow helps alleviate physical pain and stress, mat to each class. movements that relax and strengthen both improve agility and stability. Learn to Ages: 40 & up body and mind. The unique combination of move better in your body while in class and Class Date Day postures can have beneficial effects on the throughout the day. Please bring a bath 356410.01 Jun 4 – Jul 9 Tu cardiovascular, skeletal, muscular and towel or blanket, small pillow and a yoga Time: 6:30 – 7:30pm nervous systems. This introductory class sticky mat to each class. Fee: CR $60 SDR/NR $70 presents the first 17 moves of the Taoist tai Ages: 40 & up chi set. The course is suitable for first-time Class Date Day Class Date Day participants interested in experiencing tai 356412.01 Jun 6 – Jul 18 Th 356410.02 Jul 16 – Aug 20 Tu chi and determining whether they want to Fee: CR $60 SDR/NR $70 Time: 6:30 – 7:30pm further pursue the art. Fee: CR $60 SDR/NR $70 Ages: 40 & up Class Date Day Class Date Day 356412.02 Jul 25 – Aug 22 Th Location: DCSC Lounge 356200.01 Jun 12 – Jul 24 W Fee: CR $50 SDR/NR $60 Instructor: Stephanie Carter Kelly (No class July 3) Time: 7 – 8:30pm Time: 7 - 8pm Senior Yoga Fee: CR $56 SDR/NR $66 Location: DCSC Lounge Location: DCSC Lounge Instructor: Claudia Hamman No one is ever too old to start yoga. The Instructor: Scott Sonnenberg practice of yoga improves posture, helps Yoga in the Afternoon maintain joint mobility and calms the mind. Gentle Yoga Participants are introduced to modified Take a break in your day to rejuvenate and Hatha Yoga postures, breathing and Gentle yoga is a form of yoga that brings re-energize. Yoga improves strength, relaxation techniques. Discover the benefits serenity and balance back into your life. flexibility, coordination and balance. of incorporating yoga into your life. If you Poses are deliberate and unhurried, and less Breathing techniques help relieve stress and are not comfortable lying on the floor, strenuous than other forms of yoga. Yoga tension. Your instructor leads you through a many of the techniques can be practiced props are used to enable all participants to gentle series of poses that can be practiced while sitting on a chair. Please bring a bath experience the profound effects of a yoga anytime. Leave each class with a feeling of towel or blanket, small pillow and a yoga practice. Appropriate for all levels especially peace, relaxation and optimism. “sticky” mat if you have one, which are people with movement limitations, profound Ages: 40 & up required for floor and chair participation. stiffness that can be from lack of activity, Class Date Day Ages: 50 & up disabilities and chronic conditions such as 356405.01 Jun 3 – Jul 22 M Class Date Day arthritis, back pain, and other musculoskeletal (No class June 24 & July 1) 356400.01 Jun 5 – Jul 24 W issues. This particular yoga class is also Time: 2:30 – 3:30pm (No class June 26 and July 3) supportive of those recovering from surgery, Fee: CR $60 SDR/NR $70 Time: 10:45 – 11:45am illness or injury. Fee: CR $60 SDR/NR $70 Ages: 40 & up Class Date Day Class Date Day 356405.02 Jul 29 – Aug 19 M Class Date Day 356403.01 Jun 3 – Jul 22 M Time: 2:30 – 3:30pm 356400.02 Jul 31 – Aug 21 W (No class June 24 & July 1) Fee: CR $40 SDR/NR $50 Time: 10:45 – 11:45am Time: 1:30 – 2:15pm Fee: CR $40 SDR/NR $50 Fee: CR $60 SDR/NR $70 Location: Fitness Studio 1 Instructor: Pat Henderson, Registered Yoga Location: Fitness Studio 1 Class Date Day Teacher Instructor: Pat Henderson, Registered Yoga 356403.02 Jul 29 – Aug 19 M Teacher Time: 1:30 – 2:15pm Yoga for Every Body

Fee: CR $40 SDR/NR $50

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Ohio Senior Health Insurance 2019 CARE, SUPPORT & Information Program (OSHIIP) HEALTH SERVICES Fri. May 17 and June 21 DCSC Appts. from 8 – 10am ADVISORY BOARD Dublin Alzheimer Caregiver Support Group A counselor helps explain and sort out Executive Committee problems with Medicare, Medicaid, President – Bob Seredick Medicare Supplemental insurance policies, Vice-President – Bruce Book The Alzheimer’s Association of Central long-term care insurance, retirement health Ohio sponsors monthly support group Treasurer – Pat Breading plans and other health insurance. The Secretary – Joan Margard meetings. Caregivers, family members and program is provided by the Ohio friends of people with Alzheimer’s disease Past President – Carl Jaske Department of Insurance. or related disorders are welcome to attend. A counselor helps explain and sort out These groups, facilitated by a professional Committee Chairs problems with Medicare, Medicaid, Charity – Dolores Morris with emphasis on peer support, are a Medicare Supplemental insurance policies, unique opportunity for learning and long-term care insurance, retirement health Food Service – sharing. plans and other health insurance. The  Next meeting…Monday, June 3 Larry & Leslie Herchline program is provided by the Ohio Ronda Pharazyn Time: 7pm Department of Insurance. Fee: No charge Fee: No charge, appointment necessary by Goodwill – Barbara Mirbach Location: DCSC Lounge calling 410-4550 Leader: Heather Adcock, Alzheimer’s Location: DCSC Lounge History – Jerry Boone Association of Central Ohio Counselor: Marcia Strall

Hospitality – Donna Book

Caregiver Support Group Podiatry Services – Membership – David Petersen This is the space to explore the stresses Fri. May 24 and June 21 associated with being a caregiver. Appts. from 8:45am – noon, Information is presented followed by a every 15 minutes GENERAL INFORMATION time to interact with others and discuss For assistance or information, please call shared experiences and concerns. A podiatrist is available by appointment the Dublin Community Recreation Center  Next meeting…Monday, May 20 each month. Services provided include front desk at (614)410-4550 and ask for the and June 17 trimming corns, calluses, nails and routine DCSC Programming Office. Time: 7pm foot care. Fee: No charge Fee: Medicare may cover the cost and will Wanda Kamler Location: DCSC Lounge be billed for fee coverage after consent DCSC Program Supervisor Leader: Brad Jackson, VITAS Healthcare sheet is signed; people with HMOs need to make a $40 payment on day of service Stacie Neilan Caring for the Individual Location: DCSC Program Specialist May 24 – Classroom B When the challenges of growing older April 19 – Meeting Room 2 Mike Dixon become overwhelming or bothersome, it is Podiatrist: Dr. Craig Cohen, Capital Foot DCSC Program Assistant helpful to talk privately with an impartial Care Inc. listener. Schedule individual time with an Parking older adult specialist to help sort out what Designated parking spaces on the north is going on in your life. side of the DCRC allow for easier access . Day and Time: Arrange an appointment by Parking is available from 9am – calling the DCSC Programming Office at 5pmweekdays, for adults 55and older. The 410-4550, or Syntero/Dublin Counseling northwest entrance leads directly to the Center at 889-5722 DCSC Programming Office / Lounge and Fee: Medicare and insurance will be billed. the atrium hallway into the main area of the Facilitator: Syntero/Dublin Counseling Recreation Center. Center

9 DCSC Programming Office and Lounge until the last minute to register. Seven send a card to that member or member’s The DCSC Programming Office / Lounge working days prior to the start of a class, family on behalf of the DCSC organization. are open 9am – 4 pm weekdays. we must decide whether to cancel due to DCSC lack of enrollment. Registering at the last minute may mean that the class/program Monthly Luncheon/Meeting you want has been canceled. Please register

11:00 Dublin area residents gather with early. new and old friends for a shared luncheon meeting and special program in the DCRC Refunds/Recreation Classes Community Hall on the second Monday of A cancellation request form must be submitted to the front desk of the DCRC at each month, except May and December. least seven days prior to the first day of Bring a main dish to serve 8. If you are attending as a couple, your dish needs to class for a refund of fees paid, less a $10 serve 16. administrative fee. Refunds are not made after this time.

2019 Jan Baker Sign Up/Programs & Events Luncheon/Meeting Don’t wait until the last minute to sign up! Kay Baltzer Program If a count is low when deadlines arrive, a Ann Bohman Pianist at 11:00am program may be canceled. Sign up early to Mary Ann Brown ensure your spot and commitment. Carole Capocciama June: Vivian Wistner We ask that individuals sign up for all July: Wilma Snyder DCSC programs which offer an Chuck Claydon outside speaker. If no one signs up for a Mary Ann Claydon scheduled program, we will cancel the 11:20 People with disabilities or needing Henry Clement assistance are called to go through the speaker seven working days prior to the buffet lines. event. If a speaker is unable to attend for Carol Cosgrove 11:30 President Bob Seredick calls reasons such as illness or family Jim Edwards individual tables. Please wait until your emergency, we are then able to notify those Larry Evans table number is called. who have registered. Peggy Evans 12:20 Announcements 12:30 Entertainment (45 min) Refunds/Programs & Events Carol Freshour Following Program – Program Program refunds are possible if the DCSC Melody Gannon Programming Office is able to fill your registration may be made in the DCSC Beverly Goldie Programming Office at this time or during spot before commitment deadlines regular business hours Monday through arrive. Please notify the office as soon as Frank Henson Friday, 9am – 4pm you know that you are not able to Ethelyn Kochheiser participate. We will try to find a Madhu Kulkarni Special Luncheon/Meeting Notes: replacement, however there are no If bringing pies or cakes to the monthly guarantees of refund once a commitment Linda Lanich luncheon, please pre-cut them at home. deadline has been reached. Members may Dave McAdams not transfer their spot to another person This makes it easier for the food committee Saeko McClain workers to serve. When going through the without first notifying the DCSC Hugh McCracken buffet line, be considerate of those going Programming Office. through at the end. Take only enough for Mary Monroe one plate, including 1 main entrée item. William Moore Not everyone likes to eat at a shared meal. In Sympathy Jacqueline Moraitis You can still attend the monthly DCSC members extend their Anita Orebaugh luncheon/meeting to socialize with friends deepest sympathy to members and enjoy the program entertainment. and their families who have Cathy Ostarchuic Feel free to bring your own lunch or pick lost loved ones. Josephine Parsons up something to eat at Subway. Shaila Patankar If you know of an ill member or one who Sign Up/Recreation Classes has passed away, please notify Frank Pharazyn Numbered classes require registration with Barb Mirbach, Goodwill Committee Bob Rosenberg payment. Nothing kills a good Chairperson, at (614)457-7942. She will Judith Taylor class/program more quickly than waiting David Wall 10 Charles Washbush Judy Wernecke

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