One Day a Very Smart Man Asked Jesus, “How Do I Get to Be with God Forever? (Parvatasana - Hill Pose - Arms Up, Breathe In)

Total Page:16

File Type:pdf, Size:1020Kb

One Day a Very Smart Man Asked Jesus, “How Do I Get to Be with God Forever? (Parvatasana - Hill Pose - Arms Up, Breathe In) One day a very smart man asked Jesus, “How do I get to be with God forever? (parvatasana - hill pose - arms up, breathe in) Jesus answered, “What does the Bible say? What do you think?” (pranamasana - arms in prayer position - breathe out) And the man answered, “The Bible says to love God with all your heart (bitilasana - cow position - breathe in) and to love your neighbor as much as you love yourself.” (marjariasana - cat position - breathe out) Then the smart man asked Jesus, “But Jesus, who exactly is my neighbor?” Jesus answered with a story so that the man could understand. (bharmanasana - table top position - breathe in and out) One day a man was walking from one town to another town. (a dho mukha shvanasanad own - dog breathing out and in - use walking feet) Suddenly he was attacked by robbers. The robbers hurt the man and stole from him. (virabhadrasana II - warrior 2 - step one leg through hands when in down dog position to transition into warrior two position - breathe in and out) They left him on the road alone and sad, without any help. (padottanasana B - step legs out into wide-legged forward bend - breathe in and then breathe out when bending over) Luckily, a man from the church came down the road. (Wide leg stance to prepare for the next posture. Face forward with hands up hips, breathe in) But when he saw the hurting man, he just passed him by. (parivrtta prasarita padottanasana - straddle fold twist - breathe out) Then, another church man came down the road. (Wide leg stance to prepare for the next posture. Face forward with hands up hips - breathe in) When he saw the hurting man, he just passed him by, too. (parivrtta prasarita padottanasana - straddle fold twist with second arm down - breathe out) Then, a third man f came down the road. He was called a Samaritan because he was from the town of Samaria. (prepare for janu sirsasana - come to seated with one leg out - breathe in) When the Samaritan saw the hurting man, his heart went out to him. (janu sirsasana - head to knee, one leg forward bend - breathe out) He began to take care of the man and put bandages on his wounds. (continue janu sirsasana - continue forward fold and pretend to bandage the hurt man - breathe in and out) Then he picked up the man and put him on his donkey. (prepare for janu sirsasana on the second leg - come to seated with one leg out - breathe in) Then he carried the man to a hotel so he could rest and heal. The kind Samaritan even paid for the hotel room. (continue janu sirsasana - continue forward fold and pretend to pay for the inn - breathe in and out) After Jesus told this story, he asked the smart man, which one of these people was a neighbor to the hurt man? (baddha konasana - buttery position - breathing in and out) The rst man, the second man, or the third man, the Samaritan? (baddha konasana uttanasana - buttery position with forward fold and pretend to point to the three options of who was a neighbor - breathe in and out to forward fold) The smart man answered, “The Samaritan was the neighbor.” (sukhasana - seated criss cross position - breathe in and out) “Yes,” Jesus replied. “Go and be like him.” (pranamasana - arms in prayer position - breathe in and out) .
Recommended publications
  • Level 1 Asanas
    LEVEL 1 ASANAS Standing Poses Tadasana (Mountain Pose) Vrksasana (Tree Pose) Virabhadrasana II (Warrior Pose 2) Utthita Parsvakonasana (Extended Lateral Flank Stretch) Utthita Trikonasana (Extended Triangle Pose) Virabhadrasasana (Warrior Pose 1) Uttanasana (Standing Forward Bend) Prasarita Padottanasana (Extended Leg Stretch) Parsvottanasana (Intense Side Stretch) Seated Poses Vajasana (Thunderbolt Pose) Virasana (Hero Pose) Sukhasana (Comfortable Seated Pose) Dandasana (Staff Pose) Upavista Konasana (Seated Angle Pose) Baddha Konasana (Bound Angle Pose) Forward Bends Paschimottanasa (Intense Seated Back Stretch) Supta Padangusthasana (Reclining Leg Stretch) Twists Sukhasana Twist (Easy Cross Leg Twists) Bharadvasjasana (Chair Twist) Bharadvasjasana I (Seated Twist) Jathara Parivartanasana ( Supine Adominal Twists) Crocodile Twists Maricyasana III LEVEL 1 ASANAS Hip Openers Supta Padangusthasana II (Reclining Leg Stretch 2) Judith’s Hip Opener Gomukhasana (Face of the Cow Pose) Arm Work Adho Mukha Svanasana (Downward Facing Dog Pose) Plank Pose Chaturanga Dandasana (Four Point Staff Pose) Half Handstand Simple Backbends Passive Chest Opener (Lie over a rolled up blanket) Setu Bandha Sarvangasana (Bridge Pose) Ustrasana (Camel Pose) Restorative Poses Supported Uttanasana (Forward bend with head on block - or buttocks on wall) Supported Adho Mukha Svanesana (Dog Pose with head support) Supported Setu Bandha Sarvangasana (Bridge Pose with block under sacrum) Supta Virasana (Reclining Bound Pose) Supta Baddha Konasana (Reclining Bound Angle Pose) Viparita Karani (Two blankets under hips- legs up wall) Savasana (Corpse Pose).
    [Show full text]
  • Twists As Pose & Counter Pose
    Twists as pose and counter pose Open and closed twists General guidelines After back arches do open to closed twists After lengthy forward bends do closed to open twists List of Twists Even Parivritta vajrasana (kneeling) Open Bharadvajrasana 1 and 2 (half virasana half baddha) Parivritta ardha padmasana (sitting half lotus) Parivritta padmasana (sitting full lotus) Parivritta janu sirsasana (janu sitting twist) Marischyasana 1 and 2 Parivritta upavistha konasana prepreparation (wide leg sitting twist) Trikonasana (also from prasarita padottanasana and from table position twist each way) Parsva konasana Ardha chandrasana Parsva Salamba sirsasana (long legged twist in head balance) Parsva dwi pada sirsasana (legs bent at knees twist in head balance) Parsva urdhva padmasana sirsasana (lotus in head balance) Parsva sarvangasana (over one hand in shoulder balance) Parsva urdhva padmasana in sarvangasana (lotus over one hand in shoulder balance) Jatara parivartanasana 1 and 2 (supine twist legs bent or straight, also one leg bent one straight) Jatara parivartanasana legs in garudasana (supine twisting in eagle legs) Thread the needle twist from kneeling forward Dandasana (sitting tall and then twisting) Closed Pasasana (straight squat twist) Marischyasana 3 and 4 Ardha matsyendrasana 1, 2 and 3 Paripurna matsyendrasana Full padmasana supine twist (full lotus supine twist) Parivritta janu sirsasana (more extreme sitting janu twist, low) Parivritta paschimottanasana (extreme low twist in paschi sitting) Parivritta upavistha konsasana (full extreme
    [Show full text]
  • Teacher Feature and Ashtanga Yoga Standing Poses by Caroline
    TEACHER OF THE MONTH I’ve been practicing and teaching Ashtanga yoga for almost 20 years and have taught workshops, retreats and teacher trainings across the world. I started teaching workshops internationally in Caroline 2002 and taught workshops in Vienna, Prague, Amsterdam, Edinburgh, the UK, Barcelona, Singapore, Bangkok, Kenya and other locations around the world. The first yoga retreat I lead was Klebl a yoga safari retreat in Tanzania. Additionally, I led yoga retreats in Ibiza and Bali. When yoga centres requested I teach yoga teacher training courses, I developed a week-long program, which I taught in South Africa, Jakarta, Dubai and Kuala Lumpur. In 2008, I developed 200 and 500-hour yoga teacher training programs, which meet the international yoga teacher training standards of the yoga alliance. I conducted my first yoga teacher training retreat in Bali. Since this course was a wonderful success, I continued teaching yoga teacher training programs in Bali, Costa Rica, Hawaii, Brazil, Jamaica, Greece, Italy, India, Mexico, San Francisco, Chicago and Los Angeles. My yoga teacher trainings are open to yoga teachers, aspiring teachers and to those who would like to learn Ashtanga yoga or improve their yoga practice. I’ve trained over 200 yoga teachers in Los Angeles, in addition to the 250 yoga teachers I trained on retreat courses. Graduates of my courses teach yoga all over the world. I teach Ashtanga yoga, a Vinyasa based yoga asana practice, which includes hundreds of yoga poses that are divided into the primary, intermediate and advanced series. Vinyasa are breath-initiated movements, which connect one pose to the next.
    [Show full text]
  • Yoga Asana by Group.Pages
    Seated Meditation Poses: 1. Padmasana- Lotus Pose 2. Sukhasana- Easy Pose 3. Ardha Padmasana- Half Lotus Pose 4. Siddhasana- Sage or Accomplished Pose 5. Vajrasana- Thunderbolt Pose 6. Virasana- Hero Pose Reclining Poses: 1. Supta Padangusthasana- Reclining Big Toe Pose 2. Parsva Supta Padangusthasana- Side Reclining Big Toe Pose 3. Parivrtta Supta Padangusthasana- Twisting Reclining Big Toe Pose 4. Jathara Parivartanasana- Stomach Turning Pose 5. Shavasana- Corpse Pose 6. Supta Virasana: Reclining Hero Pose Surya Namaskar poses 1. Tadasana- Mountain Pose 2. Samasthiti - Equal Standing Pose (tadasana with hands in prayer) 2. Urdhva Hastasana- Upward Hands Pose 3. Uttanasana- Intense Stretch Pose or Standing Forward Fold 4. Vanarasana- Lunge or Monkey Pose 5 Adho Mukha Dandasana - Downward Facing Staff Pose 6. Ashtanga Namaskar (Ashtangasana)- Eight Limbs Touching the Earth 7. Chaturanga Dandasana- Four Limb Staff Pose 8. Bhujangasana- Cobra Pose 9. Urdhva Mukha Shvanasana- Upward Facing Dog Pose 10. Adho Mukha Shvanasana- Downward Facing Dog Pose Standing Poses: (‘Hip Open’ Standing Poses): 1. Trikonasana- Triangle Pose 2. Virabadrasana II- Warrior 2 Pose 3. Utthita Parsvakonasana- Extended Side Angle Pose 4. Parivrtta Parsvakonasana- Twisting Side Angle Pose 5. Ardha chandrasana- Half Moon Pose 6. Vrksasana- Tree Pose (‘Hip Closed’ Standing Poses): 7. Virabadrasana 1- Warrior 1 Pose 8. Virabadrasana 3- Warrior 3 Pose 9. Prasarita Padottanasana- Expanded Foot Pose 10. Parsvottanasana- Intense SideStretch Pose 11. Utkatasana- Powerful/Fierce Pose or ‘Chair’ Pose 12. Uttitha Hasta Padangustasana- Extended Hand to Big Toe Pose 13. Natarajasana- Dancer’s Pose 14. Parivrtta Trikonasana- Twisting Triangle Pose Hip and shoulder openers: 1. Eka Pada Raja Kapotasana- Pigeon Pose 2.
    [Show full text]
  • Downward Facing Yoga Mama
    Downward Facing Mama: Inversion Issues During Pregnancy Here is an "Ask the Monkey" question we received recently: "I've been told pregnant women should not do Adho Mukha Svanasana (Downward Dog). What are some alternative poses I could offer my pregnant students (in a non pre-natal class) that offer the same benefits?" I was really happy to see this question come into the 90Monkeys mailbox, because it means that pregnant women are going to class, and that yoga teachers want to keep them safe. It also gives me the perfect opportunity to talk about inversions in pregnancy, which is a common question for teachers and yoginis. What is an inversion? Believe it or not, there are differing opinions in the yoga world on what exactly constitutes an “inversion”. In some circles, it is defined as any pose where your feet are above your head. This definition of an inversion would then include poses such as Viparita Karini (Legs Up the Wall), Sirsasasna (Headstand), Sarvangasana (Shoulderstand), Adho Mukha Vrksasana (Handstand), and Pincha Mayurasana (Scorpion). Depending on whom you ask, you may also get the answer that inversions are any pose where the head is below the heart. With the second definition of an inversion, we add more poses to the above list including; Adho Mukha Svanasana (Downward Dog), Uttanasana (Standing Forward Fold), and Prasarita Padottanasana (Standing Straddle Fold). It is important to our discussion of inversions during pregnancy that we are clear on which definition and type of inversion we are referring to. This is because in pregnancy, one of the most important factors is where the pelvis is in relation to the heart, rather than simply the heart’s relationship to the feet or head.
    [Show full text]
  • Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English
    Glossary of Asana Terms & Basic Sanskrit Terms Sanskrit to English Sanskrit Asana Name English Asana Name A Adho Mukha Svanasana Downward-Facing Dog Pose Anjaneyasana Low Lunge Ardha Baddha Padma Paschimottanasana Half Bound Lotus Posterior Intense Extension Pose Ardha Padmasana Half Lotus Pose Ardha Chandrasana Half Moon Pose Ardha Navasana Half Boat Pose Ardha Salabhasana Half Locust Post Ashva Sanchalasana High Lunge Pose B Baddha Konasana Bound Ankle Pose Baddhanguliasana Bound Arm Pose Balasana Child’s Pose Bharadvajasana 1 Pose dedicated to the Sage Bharadvajasana Bhujangasana Cobra Pose Bidalasana Cat/Cow Pose C Chaturanga Dandasana Four Limb Staff Pose D Dandasana Staff Pose Dolphin Asana Dolphin Pose E Elbow Dog Asana Elbow Dog Pose G Garudasana Eagle Pose Gomukhasana - standing variation–arms only Cow Face Pose H Halasana Plow Pose Horse Asana Horse Pose J Janu Sirsasana Head to Knee Pose Jathara Parivartanasana 1 Revolved Stomach Pose 1 K Kurmasana Tortoise Pose L Lunge with External Rotation Lunge with External Rotation M Maha Mudrasana Noble Closure Pose Maricyasana III Pose dedicated to the Sage Maricyasana Matsyasana Fish Pose P Padmasana Lotus Pose Padottanasana Parighasana Gate Pose Paripurna Navasana Full Boat Pose Paripurna Salabhasana Full Locust Pose Parivritta Parsvakonasana Revolved Lateral Side Angle Pose Parivritta Trikonasana Revolved Triangle Pose Parsvakonasana Lateral Side Angle Pose Parsvottanasana Lateral Intense Extension Pose Paschimottanasana Posterior Extension Pose Phalakasana Plank Pose Prasarita Padottanasana
    [Show full text]
  • Looking Back to Face My Scoliosis by Vicky Grogg
    LOOKING BACK TO FACE MY SCOLIOSIS BY VICKY GROGG Elise Browning Miller uses a strap to adjust author Vicky Grogg in Ardha Uttanasana. never thought of my scoliosis as that bad. Yes, I wore a brace to straighten my spine throughout most of high school, but it was a space-age plastic design that extended from below my chest to just above my hips, the type that I could hide under my clothing. I became skilled at selecting artful and loose clothes—something easy to do in the mid- I 1980s—to conceal the fact that I was wearing a bulky contraption 23 hours a day. After three years of wearing the brace, I was finally free of it. Like contributing to my pain. He determined that X-rays and other many people with scoliosis, I thought I was done or “fixed,” and diagnostic testing wasn’t needed. Instead, he summed up by I put the whole experience behind me. saying, “Because of your scoliosis, you would be in a great deal of pain if it weren’t for your regular yoga practice.” At this time, I Nearly 25 years later, I found myself experiencing lower back had been practicing Iyengar Yoga for 15 years. pain on my left side. It wasn’t debilitating, but it was annoying and present all day. After trying unsuccessfully to find relief in The doctor prescribed physical therapy to strengthen my core yoga and looking for answers in books that explained back muscles and told me to keep practicing yoga but to stay away pain as an emotional trigger, I went to a primary care physician from deep back bends until my back felt better.
    [Show full text]
  • Yoga Therapy in Anxiety and Depression: a Clinical Round Up
    International Journal of Yoga and Allied Sciences (ISSN: 2278 – 5159) Volume: 6 (Suppl), November 2017 Yoga Therapy in Anxiety and Depression: A Clinical Round Up Annapoorna K 1, Vasanthalaxmi K 2, Govardhan Reddy G 1, Lavya Shetty 1 1. Division of Yoga, CIMR, Manipal University, Karnataka. Email: [email protected] 2. Associate Professor, Department of Phisiology, Kasturba Medical Collage, Manipal University, Karnataka. Abstract Anxiety and Depression are recognized as common, serious disorders and debilitating mental health problems in the changing social context and are afflicting adolescents and student population to a large extent. Lifetime prevalence increases drastically from 1% of the population under age 12 years to 17–25% of the population by the end of adolescence, with an increase in cases in age-group of 15–18 years. Yoga therapy practice includes clinical yoga, which involves evidence based yoga techniques, such as asana , pranayama and meditation and relaxation . Yoga therapy appears to be a promising treatment in anxiety and depression. Anxiety and Yoga Therapy The following yoga therapy 5,6,7,8 for one hour daily may be beneficial in patients Anxiety is the normal reaction of an suffering from anxiety. organism to a stressor, may be external or internal. The anxiety reaction has Physical postures: Swastikasana , Parivrt- physiological and psychological atadasana, Trikonasana, Bhujangasana. components, mediated by the adrenergic Breathing practices: Anulomaviloma neurotransmitter system. 1 Pranayama, Bhramari Pranayama. Meditation practice: Nadanusandhana Yoga therapy is a practical discipline, Dhyana. offers a good tool for anxiety management Relaxation practice: Makarasana, and relaxation. A general feature of yoga Shavasana. practices is their capability of inducing a coordinated psycho physiological Asanas should be practiced with gentle response, which is the antithesis of the stretching of the muscles, without any anxiety response.
    [Show full text]
  • Science of Yoga Yoga in Professional Life. Much Can Be Understood About
    Division 1: Science of Yoga Yoga in professional life. Much can be understood about our body by delving deep into the realms of yogic sciences. Yoga provides the answer in many inexplicable situations. If study of yoga is combined with study of modern medicines in learning about body and mind, new dimensions of healing can be unfolded. Effect of yoga on: *THE CARDIOVASCULAR SYSTEM. *THE RESPIRATORY SYSTEM *DIGESTIVE SYSTEM Our body: The body is like vehicle. Legs and hands are wheels of this vehicle of humans. Yet you are master controller of a body. Therefore, you should know the parts of the body. Why should we practice Asanas? As a temple is an abode of God, the body, like a temple, is the abode of soul. Therefore, we need to keep the body clean and sacred. ASANAS: Utthishta sthiti Utthishta sthiti are standing asanas. Utthitha means standing. Sthiti means position. You will learn the following asanas of Utthitha sthiti. # Tadasana # Urdhva Hastasana. # Urdhva Baddhangulyasana # Urdhva Namaskarasana # Utkatasana # Vrikshasana. # Utthitha trikonasana. # Virabhadrasana 2. # Garudasana. # Uttanasana. # Prasarita Padottanasana. UPAVISHTA STHITI Upavishta sthiti means sitting asanas. Now we are going to learn following asanas. _ Dandasana. _ swastikasana. _ Virasana. _ Siddhasana. _ Padmasana. _ Parvatasana. _ Gomukhasana. _ Upavishta konasans. _ Baddha konasana. _Simhasana-1 _ Simhasana-2. ----------------------------------------- Paschimapratana Sthiti Paschima pratana sthiti means forward bending asanas. Paschima means back. Pratana means extention. Sthiti means position. -Adho Mukha svanasana -Marichyasana -1. ------------------------------------------- SUPTA STHITI ASANAS. Supta means supine. Now we are going to learn supine position called Matsyasana. -------------------------------------------- PURVA PRATANA STHITI. Means backward bending asanas.
    [Show full text]
  • 26 Yoga Poses Demonstrated to Be Safe During Pregnancy
    26 yoga poses demonstrated to be safe during pregnancy A study ‘Yoga in Pregnancy: An Examination of Maternal and fetal responses to 26 Yoga Postures’ published in the journal Obstetrics & Gynaecology (2015) and in the Harvard Health blog found that the following yoga poses are safe for motHer and baby, even, in tHe tHird trimester. (https://www.health.harvard.edu/blog/yoga-in-pregnancy-many-poses-are- safer-than-once-thougHt-201512298898) 1. Easy pose, Sukhasana 2. Wide angle seated forward bend ,UpavistHa Konasana,(witH chair) 3. Cat pose, Marjaryasana & Cow pose, Bitlasana 4. Balancing Cat , UttHita Cakravakasana 5. Eagle pose, Garudasana 6. Mountain pose, Tadasana 7. Warrior I, VirabHadrasana I 8. Standing forward bend, Uttanasana 9. Chair pose, Utkatasana 10. Warrior I, VirabHadrasana I 11. Extended side angle pose, UttHita Parsvakonasana 12. Triangle pose, Trikonasana 13. Warrior II, VirabHadrasana II (with block/cHair) 14. Warrior III, VirabHadrasana III (with block/cHair) 15. Wide-legged forward bend, Prasarita Padottanasana 16. Upward salute, UrdHva Hastasana 17. Tree pose, Vrksasana 18. Eagle pose, Garudasana 19. Downward-facing dog, AdHo MukHa Svanasana* (sHort period 1-2 breaths)* 20. Squat pose, Malasana (with support >40cm in 3rd trimester) 21. Modified Child’s pose, Balasana 22. Open twist in easy seated pose, Arda Matsyendrasana 23. Bound angle pose, BaddHa Konasana (reclining witH support) 24. Hero pose, Virasana (witH support) 25. Leg up wall pose, Viparita Karani (blanket under pelvis) 26. Corpse pose, Savasana*(with support under knees)* * THese poses were previously considered to be contraindicated during pregnancy. * * WHilst Hot yoga is not recommended in pregnancy, tHere is yet no supportive evidence that it is unsafe.
    [Show full text]
  • Beginning Flow Alicia Franci
    Beginning Flow Alicia Franci 1. Mountain Pose Tadasana 2. Standing Neck Stretch 3. Repeat Other Side 4. Standing Spinal Twist Pose I 5. Repeat Other Side 6. Raised Arms Pose Hasta Uttanasana 7. Wide Legged Standing Yoga 8. Revolved Chair Pose Parivrtta 9. Repeat Other Side Seal Pose Prasarita Dwikonasana Utkatasana / 10. Sun Salutation A First Half 11. Repeat 4 12. Standing Forward Fold Pose Surya Namaskar A First Half Uttanasana 13. Upward Forward Fold Pose 14. Low Lunge Pose 15. Warrior Pose I Virabhadrasana Urdhva Uttanasana I 16. Reverse Warrior Pose Viparita 17. Warrior Pose II Virabhadrasana 18. Half Moon Pose Ardha Virabhadrasana II Chandrasana / 19. Sugarcane Pose Ardha 20. Repeat Other Side 21. Mountain Pose Tadasana Chandra Chapasana 22. Tree Pose Vrksasana 23. Eagle Pose Garudasana 24. Goddess Pose 25. Five Pointed Star Pose Utthita 26. Intense Leg Stretch Pose 27. Intense Side Stretch Pose Tadasana Prasarita Padottanasana Hands On Hips Parsvottanasana Hands On Hips / 28. Intense Side Stretch Pose 29. Or Section 30. Intense Side Stretch Pose Yoga Parsvottanasana Mudra Parsvottanasana Yoga Mudra 31. Four Limbed Staff Pose 32. Forearm Side Plank 33. Side Plank Pose Arm Twist Variation High Caturanga Vasisthasana Arm Twist Dandasana Variation High 34. Plank Pose Child Pose Flow 35. Repeat Other Side 36. Bound Angle Pose Phalakasana Balasana Vinyasa / 37. Butterfly Pose A Baddha 38. Half Pigeon Pose Ardha 39. Repeat Other Side Konasana A Kapotasana 40. Bridge Pose 41. Waterfall Block Under Sacrum 42. Or Section 43. Shoulderstand Pose 44. Side Reclined Shoulder Stretch 45. Wind Release Pose A Supine Spinal Twist Pose Ii Flow Pawanmuktasana / 46.
    [Show full text]
  • Sanskrit & Root Terms
    Sanskrit name English translation Adho Mukha Svanasana Downward facing dog Adho Mukha Vrkasana Handstand Agnistambhasana Firelog Akarna Dhanurasana Archerʼs pose Anahatasana Heart opening pose Anjaneyasana Lunge Anantasana Couch pose Apanasana Knees to chest pose Ardha Baddha Padma Paschimottanasana Seated bound half lotus forward bend Ardha Baddha Padmottasana Standing bound half lotus forwardbend Ardha Chandrasana Half moon pose Ardha Matsyendrasana I Spinal Twist I Ardha Matsyendrasana II Spinal Twist II Ardha Dhanurasana Half Bow Astavakrasana Eight bend pose Baddha Konasana Bound angle pose Bakasana Crane pose, Crow pose Balasana Childʼs pose Bhekasana Frog pose Bhujangasana Cobra Bhujapidasana Shoulder pressing pose Bidalasana Cat pose Chatturanga dandasana Four Limbs stick/Staff pose Dandasana Staff/Stick pose Dhanurasana Bow pose Dwi Pada Sirsasana Two feet behind the head pose Dwi Pada Viparita Dandasana Two feet inverted staff pose Eka Hasta Bhujasana One handed arm pressure pose Eka Pada Bakasana One leg crane pose Eka Pada Rajakapotasana King Pigeon pose Eka Pada Sirsasana One foot behind the head pose Eka Pada Viparita Dandasana One foot inverted staff pose Galavasana -------------------------- Garbha Pindasana Embryo in the womb pose Garudasana Eagle pose 187 Sanskrit name English translation Gomukhasana Cow face pose Goraksasana Cowherd pose Halasana Plow pose Hanumanasana Split Janu Sirsasana Head to knee pose Kapotasana Pigeon Krauncasana Heron pose Kukkutasana Cock/rooster pose Kurmasana Tortoise pose Lolasana Swinging
    [Show full text]