Yoga for Peace and Harmony

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YOGA FOR PEACE AND HARMONY Practice of yoga. The practice of Yoga is aimed at unifying individual consciousness with that of the universal, thereby attaining perfect harmony between body and mind, man and Nature *ESSENCE OF YOGA . The word Yoga comes from Sanskrit and means ‘union’. Yoga is a spiritual science of self- realisation that has been developed in India thousands of years ago. Through Yoga we learn to master our body and mind to cultivate inner stillness and an ever growing realization of the innermost essence (soul). *HEALTH BENEFITS OF YOGA . Yoga Improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga helps you manage stress. Yoga connects you with a supportive community. Yoga reduces stress and anxiety . *ASANAS BEST FOR STRESS RELIEF. Easy Pose (Sukhasana) with Forward Bend. Standing Forward Bend (Uttanasana) with Shoulder Opener. Wide-Legged Standing Forward Bend (Prasarita Padottanasana) Rabbit Pose (Sasangasana) Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms. Side stretch Plow Pose (Halasana) Corpse Pose (Savasana) with blocks on head. *INTERNATIONAL YOGA DAY Yoga for Harmony and Peace is the slogan of first ever International Yoga Day which has been celebrated in huge scale across India and other parts of the world. Now June 21 will be marked as International Yoga Day. Yoga should not be taken just as to stretch a body; actually it should be taken as a habit to live healthy and cheerful stress free lifestyle. YOGA IS NOT A WORK OUT IT IS A WORK IN AND THIS IS THE POINT OF SPIRITUAL PRACTICE TO MAKE US TEACHABLE TO OPEN UP OUR HEARTS AND FOCUS OUR AWARENESS SO THAT WE CAN KNOW WHAT WE ALREADY KNOW AND BE WHO WE ALREADY ARE . SUBMITTED BY- ARPITA L-2019-V-15-B PB/SW/2019/160013 2 3 .

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Level 1 Asanas
LEVEL 1 ASANAS Standing Poses Tadasana (Mountain Pose) Vrksasana (Tree Pose) Virabhadrasana II (Warrior Pose 2) Utthita Parsvakonasana (Extended Lateral Flank Stretch) Utthita Trikonasana (Extended Triangle Pose) Virabhadrasasana (Warrior Pose 1) Uttanasana (Standing Forward Bend) Prasarita Padottanasana (Extended Leg Stretch) Parsvottanasana (Intense Side Stretch) Seated Poses Vajasana (Thunderbolt Pose) Virasana (Hero Pose) Sukhasana (Comfortable Seated Pose) Dandasana (Staff Pose) Upavista Konasana (Seated Angle Pose) Baddha Konasana (Bound Angle Pose) Forward Bends Paschimottanasa (Intense Seated Back Stretch) Supta Padangusthasana (Reclining Leg Stretch) Twists Sukhasana Twist (Easy Cross Leg Twists) Bharadvasjasana (Chair Twist) Bharadvasjasana I (Seated Twist) Jathara Parivartanasana ( Supine Adominal Twists) Crocodile Twists Maricyasana III LEVEL 1 ASANAS Hip Openers Supta Padangusthasana II (Reclining Leg Stretch 2) Judith’s Hip Opener Gomukhasana (Face of the Cow Pose) Arm Work Adho Mukha Svanasana (Downward Facing Dog Pose) Plank Pose Chaturanga Dandasana (Four Point Staff Pose) Half Handstand Simple Backbends Passive Chest Opener (Lie over a rolled up blanket) Setu Bandha Sarvangasana (Bridge Pose) Ustrasana (Camel Pose) Restorative Poses Supported Uttanasana (Forward bend with head on block - or buttocks on wall) Supported Adho Mukha Svanesana (Dog Pose with head support) Supported Setu Bandha Sarvangasana (Bridge Pose with block under sacrum) Supta Virasana (Reclining Bound Pose) Supta Baddha Konasana (Reclining Bound Angle Pose) Viparita Karani (Two blankets under hips- legs up wall) Savasana (Corpse Pose).
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Yoga and the Five Prana Vayus CONTENTS
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YOGA FEDERATION OF INDIA ( REGD. UNDER THE SOCIETIES REGISTRATION ACT. XXI OF 1860 REGD. NO.1195 DATED 14.02.90) RECOGNIZED BY INDIAN OLYMPIC ASSOCIATION - OCTOBER, 1998 TO FEBRUARY, 2011 Affiliated to Asian Yoga Federation, International Yoga Sports Federation & International Yoga Federation REGD. OFFICE: FLAT NO.501, GHS-93, SECTOR-20, PANCHKULA- 134116 (HARYANA), INDIA e-mail:[email protected], Mobile No.+91-94174-14741, Website:- www.yogafederationofindia.com SYLLABUS AND GUIDELINES FOR NATIONAL/ZONAL/STATE/DISTRICT YOGASANA COMPETITION SUB JUNIOR GROUP–A (8-1110 YEARS, BOYS & GIRLS) 1. VRIKSHASANA 2. PADAHASTASANA 3. SASANGASANA 4. USHTRASANA 5. AKARNA DHANURASANA 6. GARABHASANA 1. VRIKSHASANA 7. EKA PADA SIKANDHASANA 1. Back maximum stretched. 2. Arms touching the ear. 8. CHAKRASANA 3. Both hands folded above the 9. SARVANGASANA shoulders. 10. DHANURASANA 4. Gaze in front. 2. PADAHASTASANA 3. SASANGASANA 4. USHTRASANA 1. Hands on the side of feet 1. Thighs perpendicular to the ground 1. Thighs perpendicular to the ground 2. Legs should be straight 2. Forehead touching knees 2. Palms on the heels 3. Back maximum stretched 3. Palms on the heels from the side 3. Knees, heels and toes together 4. Chest & forehead touching the legs 4. Toes, heels and knees together 4. Ankles touching the ground 5. AKARNA DHANURASANA 6. GARABHASANA 7. EKA PADA SIKANDHASANA 1. One Leg stretch with toe pointing upwards, gripping of toe with thumb and 1. Both arms in between thigh and calf. 1. Back, neck and head to be maximum index finger. 2. Ears to be covered by palms. straight. 2. Gripping of toe of other leg with thumb, 2.
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TEACHER OF THE MONTH I’ve been practicing and teaching Ashtanga yoga for almost 20 years and have taught workshops, retreats and teacher trainings across the world. I started teaching workshops internationally in Caroline 2002 and taught workshops in Vienna, Prague, Amsterdam, Edinburgh, the UK, Barcelona, Singapore, Bangkok, Kenya and other locations around the world. The first yoga retreat I lead was Klebl a yoga safari retreat in Tanzania. Additionally, I led yoga retreats in Ibiza and Bali. When yoga centres requested I teach yoga teacher training courses, I developed a week-long program, which I taught in South Africa, Jakarta, Dubai and Kuala Lumpur. In 2008, I developed 200 and 500-hour yoga teacher training programs, which meet the international yoga teacher training standards of the yoga alliance. I conducted my first yoga teacher training retreat in Bali. Since this course was a wonderful success, I continued teaching yoga teacher training programs in Bali, Costa Rica, Hawaii, Brazil, Jamaica, Greece, Italy, India, Mexico, San Francisco, Chicago and Los Angeles. My yoga teacher trainings are open to yoga teachers, aspiring teachers and to those who would like to learn Ashtanga yoga or improve their yoga practice. I’ve trained over 200 yoga teachers in Los Angeles, in addition to the 250 yoga teachers I trained on retreat courses. Graduates of my courses teach yoga all over the world. I teach Ashtanga yoga, a Vinyasa based yoga asana practice, which includes hundreds of yoga poses that are divided into the primary, intermediate and advanced series. Vinyasa are breath-initiated movements, which connect one pose to the next.
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Garudasana” Dr
International Journal of Trend in Scientific Research and Development (IJTSRD) Volume 4 Issue 6, September-October 2020 Available Online: www.ijtsrd.com e-ISSN: 2456 – 6470 An Anatomical Exploration of “Garudasana” Dr. Somlata Jadoun1, Dr. Bhumica Bodh1, Dr. Sunil Kumar Yadav2 1PG Scholar, 2Associate Professor, 1,2Department of Sharir Rachana, NIA, Jaipur, Rajasthan, India ABSTRACT How to cite this paper: Dr. Somlata The term Yoga is derived from the Sanskrit root yuj meaning to bind, join, Jadoun | Dr. Bhumica Bodh | Dr. Sunil attach and yoke, to direct and concentrate one's attention on, to use and apply. Kumar Yadav "An Anatomical Exploration It also means union or communion. It is the true union of our will with the will of “Garudasana”" of God. Yoga is performed through some specific postures called Asana. Among Published in the eight limbs of Yoga, the Yogic technique properly begins at the third limb International Journal that is the Asana. Asana means a state in which one can remain physically and of Trend in Scientific mentally steady, calm, quiet and comfortable. Patanjali defines Asana as Research and ‘Sthirasukhatvam” in Yogasutra which can be translated as Stable and Development (ijtsrd), pleasurable state of body is called Asana.“Garudasana” was described as one of ISSN: 2456-6470, IJTSRD33465 the 32 most important Asana in GherandaSamhita. The word Garuda means an Volume-4 | Issue-6, eagle. It is also name of the king of birds. Garuda portrayed as the vehicle of October 2020, pp.623-626, URL: Vishnu and as having a white face, an aquiline beak, red wings and a golden www.ijtsrd.com/papers/ijtsrd33465.pdf body.
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List of Hatha Yoga Postures, English and Sanskrit
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