Beginning Flow Alicia Franci

1. Mountain Pose Tadasana 2. Standing Neck Stretch 3. Repeat Other Side

4. Standing Spinal Twist Pose I 5. Repeat Other Side 6. Raised Arms Pose Hasta Uttanasana

7. Wide Legged Standing Yoga 8. Revolved Chair Pose Parivrtta 9. Repeat Other Side Seal Pose Prasarita Dwikonasana Utkatasana

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10. Sun Salutation A First Half 11. Repeat 4 12. Standing Forward Fold Pose Surya Namaskar A First Half Uttanasana

13. Upward Forward Fold Pose 14. Low Lunge Pose 15. Warrior Pose I Virabhadrasana Urdhva Uttanasana I

16. Reverse Warrior Pose Viparita 17. Warrior Pose II Virabhadrasana 18. Half Moon Pose Ardha Virabhadrasana II Chandrasana

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19. Sugarcane Pose Ardha 20. Repeat Other Side 21. Mountain Pose Tadasana Chandra Chapasana

22. Tree Pose Vrksasana 23. Eagle Pose Garudasana 24. Goddess Pose

25. Five Pointed Star Pose Utthita 26. Intense Leg Stretch Pose 27. Intense Side Stretch Pose Tadasana Prasarita Padottanasana Hands On Hips Parsvottanasana Hands On Hips

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28. Intense Side Stretch Pose 29. Or Section 30. Intense Side Stretch Pose Yoga Parsvottanasana Mudra Parsvottanasana Yoga Mudra

31. Four Limbed Staff Pose 32. Forearm Side Plank 33. Side Plank Pose Arm Twist Variation High Caturanga Vasisthasana Arm Twist Dandasana Variation High

34. Plank Pose Child Pose Flow 35. Repeat Other Side 36. Bound Angle Pose Phalakasana Balasana Vinyasa

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37. Butterfly Pose A Baddha 38. Half Pigeon Pose Ardha 39. Repeat Other Side Konasana A Kapotasana

40. Bridge Pose 41. Waterfall Block Under Sacrum 42. Or Section

43. Shoulderstand Pose 44. Side Reclined Shoulder Stretch 45. Wind Release Pose A Supine Spinal Twist Pose Ii Flow Pawanmuktasana

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46. Half Wind Release Pose Ardha 47. Repeat Other Side 48. Happy Baby Pose Ananda Pavan Muktasana Balasana

49. Half Happy Baby Pose Ardha 50. Repeat Other Side 51. Corpse Pose Savasana Ananda Balasana

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