Dewy Flow to Shift into Summer Integrated Care

1. Mountain Pose Namaste 2. Mountain Pose Palms Facing Forward 3. Three Part Breath Mountain Pose 4. Mountain Pose Flow Pranamasana Tadasana Palms Facing Forward Dirga Tadasana Vinyasa

5. Tightrope Balancing Pose 6. Upward Salute Pose Variation Arms 7. Extended Mountain Pose With 8. Lobster Pose Open Urdhva Hastasana Variation Arms Utthita Tadasana With Open Backbend

9. Crescent High Pose Variation 10. Dancing Warrior Pose Dancing 11. Sky Archer Pose 12. Tightrope Balancing Pose Cactus Arms Ashta Chandrasana Variation Cactus Arms

13. Upward Salute Pose Variation Arms 14. Lobster Pose 15. Crescent High Lunge Pose Variation 16. Dancing Warrior Pose Dancing Open Urdhva Hastasana Variation Arms Cactus Arms Ashta Chandrasana Virabhadrasana Open Variation Cactus Arms

17. Sky Archer Pose 18. Goddess Pose Variation Arms 19. Spontaneous Flowing Half 20. Spontaneous Flowing Half Squat Straight Up Utkata Konasana Variation Sahaja Ardha Sahaja Ardha Malasana Arms Straight Up

21. Standing Wide Legged Pose Hands 22. Horse Pose Side Stretch Hand On 23. Standing Pigeon Pose Tada 24. Half Bound Lotus Tree Pose Strap On Hips Prasarita Tadasana Hands On Floor Vatayanasana Side Stretch Hand On Ardha Baddha Padma Vrksasana Strap Hips Floor

25. Tree Pose Side Bend Vrksasana Side 26. Lord Shiva Cycle Of Life Dance Pose 27. Standing Wide Legged Pose Hands 28. Horse Pose Side Stretch Hand On Bend Tandavasana On Hips Prasarita Tadasana Hands On Floor Vatayanasana Side Stretch Hand On Hips Floor

29. Standing Pigeon Pose Tada 30. Half Bound Lotus Tree Pose Strap 31. Tree Pose Side Bend Vrksasana Side 32. Lord Shiva Cycle Of Life Dance Pose Kapotasana Ardha Baddha Padma Vrksasana Strap Bend Tandavasana

33. Wide Legged Standing Pose Arms 34. Half Wide Legged Forward Bend 35. Half Wide Legged Forward Fold Pose 36. Table Top Child Pose Flow Raised Hands Interlaced Ardha Hands On Hips Ardha Prasarita Bharmanasana Flow Padottanasana Hands On Hips

37. Child Pose Variation Head On Arms 38. Revolved Puppy Dog Pose Parivrtta 39. Thread The Needle Pose Flow 40. Revolved Puppy Dog Pose Parivrtta Balasana Variation Head On Arms Uttana Shishosana Urdhva Mukha Flow Uttana Shishosana

41. Thread The Needle Pose Flow 42. Cow Face Pose Variation Forward 43. Bowing Seated 44. Mountain Brook Pose Salamba Urdhva Mukha Pasasana Flow Bend Variation Forward Bowing Yoga Mudra Blankets Bend

45. Vayu Mudra 46. Vayu Mudra