The Significance of Rye, Oats and Barley in the Nordic Diet and Traditions

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The Significance of Rye, Oats and Barley in the Nordic Diet and Traditions The significance of rye, oats and barley in the Nordic diet and traditions Prof. Kaisa Poutanen VTT Technical Research Centre of Finland & University of Eastern Finland [email protected] New Nordic Food Helsinki 11 October 2011 11/10/2011 2 Grains are our major energy, carbohydrate and dietary fibre source, and a good source of minerals and vitamins Wheat Oats Rye Barley 11/10/2011 3 Annual consumption of different grains as food in the Nordic countries Wheat 76-103 kg/person Rye 7-17 kg/person Oats 2-8 kg/person Barley 0-6 kg/person 11/10/2011 4 Consumption of grains as food in Finland (kg/person/year) 250 Rye Wheat Barley Oat Rice 200 150 100 50 0 1900 1925 1950 1975 2001 2007 Finnish Bread Information 11/10/2011 5 The welfare market - new challenges for nutrition - new roles for old foods . In the past we ate what we got . Now we get what we eat 11/10/2011 6 In the past in the Nordic countries… . Availability of grains was not self-evident . Barley was the first cultivated crop . For long, rye was the most common bread grain . Grains, bread and cereal foods were respected . Bread was a symbol of welfare 11/10/2011 7 Now in the Nordic countries… . We are surrounded by delicacy foods . We are eating too much refined foods, such as sugar . There are all kinds of diets aiming at loosing weight . Some groups doom bread and cereal foods not suitable for human health!? 11/10/2011 8 The specialty of rye, oats and barley is their use as whole grain foods Rye Barley 11/10/2011 9 Cereal grains: A raw material Phyto- estrogens born functional Phenolics Antioxidants Phytochemicals + Dietary fibre Phytic acid Micronutrients complex Enzyme inhibitors = Sterols “Co-passangers" Vitamins Minerals Undigestible Dietary fibre 10-15 % carbohydrates (+lignin) Fat 2-5 % Protein 10-15 % Macronutrients = Energy Starch 50-60 % 11/10/2011 10 Refined grains: A raw material enriched with energy Fat 2-5 % Protein 10-15 % Macronutrients = Energy Starch 50-60 % 11/10/2011 11 Intake of whole grain foods is associated with better health maintenance . de Munter, J.S.L, Hu, F.B, Spiegelman, D., Franz, M., van Dam, R.M.. (2007). Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Medicine 4:1385-1395. Mellen, P.B., Walsh, T.F., Herrington, D.M. Whole grain intake and cardiovascular disease: A meta-analysis. Nutr. Metab. Cardiovasc. Dis. 2008;18:283-90 . Nettleton, J.A., McKeown, N.M., Kanoni, A., Lemaitre, R.N., Hivert, M.-F., Ngwa, J., van Rooij, F.J.A., Sonestedt, E., Wojczynski, M.K., Ye, Z., Tanaka, T., the CHARGE Whole Grain Foods Study Group (2010) Interactions of Dietary Whole-Grain Intake With Fasting Glucose– and Insulin-Related Genetic Loci in Individuals of European Descent. A meta-analysis of 14 cohort studies. Diabetes Care 33 doi: 10.2337/dc10-1150 11/10/2011 12 Grain fibre and associated compounds have effects throughout the digestive tract Mouth: • Chewing time Stomach: • Gastric emptying time Small intestine: • Nutrient digestion and absorption • Hormonal responses (satiety) Large intestine: • Microbiota dynamics • Metabolites • Immune function Gastrointestinal function: • Subjective feelings • Frequence and quality of feces 11/10/2011 13 The European rye belt 36 8 35 30 1 41 31 14 43 23 12 24 34 29 17 8 13 39 33 18 44 37 3 27 19 11 2 42 6 26 9 4 7 10 16 32 5 2 25 40 21 38 11/10/2011 14 Rye . 94% of world rye production is in Europe, ”the rye belt” . Consumption reduced clearly during the previous century . Nordic traditional use as whole grain breads, often produced by sour dough fermentation . Health effects increasingly demonstrated . New types of rye breads and ingredients developed for the modern consumer in the Nordic countries 11/10/2011 15 Rye bread in old days . Basic (wholegrain) food . Important energy source . Rye enpowered both the man and the horse to work hard . ”Rye in the wrists”= you have strength 11/10/2011 16 Wholemeal rye today . IN ADDITION… . No1 dietary fibre source . Food for weight management . Assists to combat type 2 diabetes . Protects heart . Improves gut health . Healthy by scientific evidence 11/10/2011 17 There is a difference… Dietary Dietary Type of bread fibre / fibre/ portion 6 portions* White wheat bun (40 g) 1.3 g 7.8 g Slice of wholegrain rye bread (41 g) 4.3 g 25.8 g** *Recommendation: Eat 6-9 portions of bread daily ** Recommended daily intake 25-35 g 11/10/2011 18 Sourdough rye breads, loaves, flat breads … 11/10/2011 19 From traditions to new types of products – milder in tase, easy to use 11/10/2011 20 Rye crisp breads 11/10/2011 21 Carelian pastry Very thin rye coating filled with mashed potato or rice filling – in old times barley 11/10/2011 22 “Kalakukko” “Mämmi” Fish baked inside a rye coating Finnish Easter pudding made of rye malt and rye flour 11/10/2011 23 Postprandial glucose and insulin responses of rye breads are different from those of wheat based breads, which helps to maintain healthy glucose metabolism GLUCOSE INSULIN Wheat-oat basket Wheat-oat basket Rye basket Rye basket 9 100 A * P<0.05 * P<0.05 80 8 B 60 * 7 * * B 40 A * * 6 * * Insulin concentration (mU/L) 20 Glucose concentration(mmol/L) * 5 0 0 15 30 45 60 90 120 150 180 0 15 30 45 60 90 120 150 180 Time (min) Aika (min) 11/10/2011 24 Eat your lunch in the … to buy Really… café, something Three chocklate but remember… healthy ice creams on rye bread! 11/10/2011 25 Oats . Important Nordic crop . Main use is as feed for livestock, only small portion consumed for food . Rich in dietary fibre, especially the soluble fibre beta- glucan - development of ingredients . Documented health effects, health claims . cholesterol reduction (oat beta-glucan) . blood glucose levels (oat beta-glucan) . heart disease and weight control (whole grain use) . Rich in vitamins, minerals, sterols, phenolic compounds such as avenathramides, etc. Suitable for coeliac patients when purity guaranteed 11/10/2011 26 Various oat foods developed . Flakes -porridge . Flakes with bran . Quick flakes . Flakes in single-use packages . Muesli . Breakfast cereals . Oat milk &cream . Oat ”youghurt” . Rice mixes, rice substitute . Rusks . Bread . Biscuits . Frozen pastry 11/10/2011 27 Barley . Most cultivated cereal grain in the Nordic countries . Least used for food, large industrial uses as feed and malt . High beta-blucan content offers potential for health food sector 11/10/2011 28 Various food uses of barley . Flakes - porridge . Pearled barley . Rice substitute . Muesli . Pancakes . Flat bread, bread loaves 11/10/2011 29 11/10/2011 30 US Dietary recommendation 2010: Whole grains . Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains. Key foods items in healthy Nordic Diet 31 11/10/2011 32 11/10/2011 33 Rye, barley and oats remain . An important part of the healthy Nordic diet . An elementary part of the Nordic food culture . A very good source for new types of foods and ingredients matching the dietary patterns of the future consumer 11/10/2011 34 Thank you! [email protected] .
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