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Ketogenic Diet Food List Starting a Ketogenic (Keto) Diet? Don’T Know What to Eat? Use This List As a Guide to Your Food Choices

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Ketogenic Diet Food List Starting a Ketogenic (Keto) Diet? Don’T Know What to Eat? Use This List As a Guide to Your Food Choices Ketogenic Diet Food List Starting a ketogenic (keto) diet? Don’t know what to eat? Use this list as a guide to your food choices. Condiments Healthy Fats Sweetners Balsamic vinegar Avocados Erythritol Hot sauce Avocado oil Monk fruit Liquid aminos Beef tallow (animal fat) Stevia Mustard Coconut Raw apple cider vinegar Coconut oil Red wine vinegar Flaxseed oil (store cold, Vegetables Rice wine vinegar not for cooking) Artichokes Soy sauce Macadamia oil Arugula Unseasoned brown rice Mayonnaise Asparagus vinegar MCT oil Bok choy White vinegar Natural nut butter Broccoli Natural seed butter (tahini, Brussels sprouts sunflower seed) Cabbage Olive oil Dairy Cauliflower Olives Celery Butter Raw nuts Cilantro Cheese Raw seeds Collard greens Cottage cheese Cucumber Cream Eggplant Cream cheese Fennel Ghee (clarified butter) Meat and Eggs Garlic Plain yogurt Beef Green beans Sour cream Chicken Kale Unsweetened almond milk Clams Leeks Unsweetened coconut milk Crab Lettuce (all varieties) Duck Mushrooms Eggs Okra Fish Onion Fruit Lamb Parsley Blackberries Lobster Peppers Blueberries Mussels Radishes Lemons Pork Spinach Limes Scallops Swiss chard Raspberries Shrimp Tomatoes Strawberries Turkey Zucchini To find more resources, please call Health Education and Wellness at 702-877-5356 or toll-free at 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m. local time, or visit HealthPlanofNevada.com. Tiene derecho a recibir ayuda e información en su idioma sin costo. Para solicitar un intérprete, llame al número de teléfono gratuito para miembros que se encuentra en su tarjeta de identificación del plan o los documentos de su plan Health plan coverage provided by Health Plan of Nevada. Insurance coverage provided by Sierra Health and Life. Lista de Alimentos de la Dieta Cetogénica ¿Quiere empezar una dieta cetogénica? ¿No sabe qué tiene que comer? Use esta lista como guía para elegir los alimentos. Condimentos Grasas Saludables Endulzantes Vinagre balsámico Aguacates Eritritol Salsa picante Aceite de aguacate Monk fruit Liquid aminos Grasa bovina (de Stevia Mostaza origen animal) Vinagre crudo de sidra Coco de manzana Aceite de coco Vinagre de vino tinto Aceite de lino (almacenado Verduras Vinagre de arroz blanco frío, no para cocinar) Alcachofas Salsa de soja Aceite de macadamia Rúcula Vinagre de arroz integral Mayonesa Espárragos sin sazonar Aceite MCT Col china (bok choy) Vinagre blanco Mantequilla de frutos Brócoli secos naturales Coles de Bruselas Mantequilla de semillas Col Lácteos naturales (tahini, Coliflor Mantequilla semilla de girasol) Apio Queso Aceite de oliva Cilantro Queso cottage Aceitunas Berza Crema Frutos secos crudos Pepino Queso crema Semillas crudas Berenjena Ghee (mantequilla Hinojo clarificada) Ajo Yogur natural Carne y Huevos Judías verdes Col rizada Crema agria Carne de res Puerros Leche de almendra Pollo Lechuga (todas sin endulzar Almejas las variedades) Leche de coco sin endulzar Cangrejo Champiñones Pato Calalú/quimbombó Huevos Cebolla Frutas Pescado Perejil Cordero Moras Pimientos Langosta Arándanos Rábanos Mejillones Limones Espinaca Cerdo Limas Acelga suiza Vieiras Tomates Frambuesas Camarones Calabacín Fresas Pavo Para encontrar más recursos, llame a Educación de Salud y Bienestar al 702-877-5356 o al número gratuito 1-800-720-7253, TTY 711, de lunes a viernes, de 8 a.m. to 5 p.m., hora local, o visite HealthPlanofNevada.com. La cobertura del plan de salud es proporcionada por Health Plan of Nevada. HEW2919_19.1 Sierra Health and Life proporciona la cobertura de seguro. (06/19).
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