Vegetable Chart
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Daily Goals Mustard Greens Jujube date 1. Eat Variety Mushrooms Kiwi Legumes 2. 2 prebiotic foods** Okra Kumquat Beans 3. Eat 1 fermented & Olives Lemon Chickpeas 1 root veg each day. Onion** Lime Lentil 4. Eat organic foods Parsnip Longan Miso^ Peas Loquat Soybean^ Weekly Goals Pumpkin Lychee Tempeh^ Rhubarb Mango Tofu^ Exercise (5Dx30+min) Rutabaga Nectarine Circle 30 Salsify Orange Fermented Foods Scallions Papaya Kimchi Vegetables Quandong Passionfruit Kombucha Acorn Squash Radish Pawpaw Sauerkraut Artichoke Radicchio Peach Yogurt or kefir^ Arugula Shallot Pear Asparagus Skirret Persimmon Herbs and Spices Banana Squash Spaghetti squash Pineapple Basil Bitter Melon Spinach Plantain* Chives Beet greens Sprouts Plum Dill Beet root Summer Squash Pomegranate Fennel Bell Pepper Sun chokes** Pumelo Ginger Bok choy Sweet Potatoes Raspberries Oregano Broccoli Tamarind Starfruit Parsley Brussel Sprout Taro Strawberries Rosemary Butternut Squash Turnip Salmonberry Sage Cabbage Water Chestnut Tangerines Thyme Calabaza squash White Potato* Watermelon Turmeric Callaloo greens Zucchini Other Spice Carrot Nuts and Seeds^ Cauliflower Fruit Almond Misc. Celery Apple/Homemade Cashews Ghee Chard organic applesauce** Chestnuts Dark chocolate72% Chayote Squash Apricot Chia Seed Olive oil Delicata Squash Avocado Coconut (meat) Collagen or pea protein Collard Greens Banana* ** Flax seed** Green tea Cucumber Black current Hazelnuts Whey protein^ Corn Black Berries Hemp seed Daikon radish Blue Berries Pecans ^Allergen alert do not Eggplant Cantaloupe Pistachios eat if eliminating it has Endive Cherries Sesame/tahini been discussed Fennel bulb Clementine Sunflower *Chips DON’T countJ Frisee lettuce Dates Walnuts Garlic** Durian Pumpkin seed Gem Squash Dragon fruit Green beans Figs Grains Hubbard Squash Gooseberries Amaranth Jicama** Grapefruit Buckwheat Kale Grapes Millet Kefir Guava Oats** Kohlrabi Honeydew Quinoa Leek Date Rice Lettuce Jackfruit Teff .