Growing Culinary Herbs
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Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Fragrant Herbs for Your Garden
6137 Pleasants Valley Road Vacaville, CA 95688 Phone (707) 451-9406 HYPERLINK "http://www.morningsunherbfarm.com" www.morningsunherbfarm.com HYPERLINK "mailto:[email protected]" [email protected] Fragrant Herbs For Your Garden Ocimum basilicum – Sweet, or Genovese basil; classic summer growing annual Ocimum ‘Pesto Perpetuo’ – variegated non-blooming basil! Ocimum ‘African Blue’ - sterile Rosmarinus officinalis ‘Blue Spires’ – upright grower, with large leaves, beautiful for standards Salvia officinalis ‘Berggarten’ – sun; classic culinary, with large gray leaves, very decorative Thymus vulgaris ‘English Wedgewood’ – sturdy culinary, easy to grow in ground or containers Artemesia dracunculus var sativa – French tarragon; herbaceous perennial. Absolutely needs great drainage! Origanum vulgare – Italian oregano, popular oregano flavor, evergreen; Greek oregano - strong flavor Mentha spicata ‘Kentucky Colonel’ – one of many, including ginger mint and orange mint Cymbopogon citratus – Lemon grass, great for cooking, and for dogs Aloysia triphylla – Lemon verbena ; Aloysia virgata – Sweet Almond Verbena – almond scented! Polygonum odoratum – Vietnamese coriander, a great perennial substitute for cilantro Agastache foeniculum ‘Blue Fortune’ – Anise hyssop, great for teas, honebee plant Agastache ‘Coronado’; A. Grape Nectar’ – both are 18 inches, delicious for tea, edible flr Agastache ‘Summer Breeze’ – large growing, full sun, bicolored pink and coral flowers Prostanthera rotundifolium – Australian Mint Bush. -
Pastured Pork Heritage Breeds: Berkshire, Hampshire, Yorkshire, Duroc, & Old Gloucestershire Spots Vacuum Sealed Packaging All of These Cuts Are in Limited Supply
Pastured Pork Heritage Breeds: Berkshire, Hampshire, Yorkshire, Duroc, & Old Gloucestershire Spots Vacuum Sealed Packaging All of these cuts are in Limited Supply Our pigs are raised in our woods and pastures. They eat acorns, walnuts, hickory nuts, wild berries, and a natural combination diet including pasture grazing and rooting. We include organically sourced kale, alfalfa, corn, oats, wheat grass, and barley in their diet for additional nutrition. We give our animals No Antibiotics, No GMO, and no artificial growth hormones /or chemicals. We have been Sustainably Farming Since 1969. Pork Chops (bone-in) $9.99/# Pork Sirloin Chop (bone-in) $9.69/# Pork Center Cut Chops (bone-out) $10.69/# Pork Tenderloin $19.99/# Pork Steaks $7.79/# Pork Loin Roast $10.99/#--Sold out Pork Sirloin Roast $10.69/#--Sold out Pork Butt (Boston Butt—above the shoulder blade) $9.19/# Pork Picnic Roast—longer cooking times than butt $8.99/#--Sold out Ground Pork $7.69/# Ground Bulk Sausage $7.99/#--Sold out Pork Link Sausages (Sausage with Casing) $8.69/# (Sausage Options with Ingredients and Availability Below) Smoked Bacon (Nitrate Free) $10.19/# Smoked Cottage Bacon (Nitrate Free) $10.39/#--sold out Smoked Canadian Bacon (Nitrate Free) $10.59/#--Sold out Smoked Bacon Jowl (Nitrate Free) $10.29/# Smoked Bacon Ends (Nitrate Free) $8.99/# Smoked Ham Roast (Natural Smoke--Nitrate Free) $8.49/# Smoked Ham Steaks—Sliced (Natural Smoke--Nitrate Free) $8.99/#-- Sold out Fresh Hocks $4.49/#--Sold out Fresh Bacon (Pork Belly or Pork Panceta) $9.59/# Smoked Ham Hocks -
Featuring Lemon Balm Herbal Water Lillian's
Recipes Featuring Lemon Balm Herbal Water 1 handful of lemon balm ½ handful of pineapple sage ½ handful orange mint ¼ handful mystery herb (like rose, lime basil, or rose scented geranium) in 2 quarts of water Six hours before drinking it, gather the herbs, wash them gently in cold water and place them in a jug of water. Place the jug in the fridge so that is refreshingly chilled for family or guests. For a morning garden tour, make this the night before. Any citrus, pleasant scented geranium, mint or other pleasing herbs can be substituted. © 2009 Lemon Balm: An Herb Society of America Guide, Recipe Karen Langan Lillian's Lemon Noodles 1 cup butter (no substitutions) Blend in: 1½ cups sugar 2¾ cups flour 2 eggs 1 teaspoon cream of tartar 6-8 leaves of lemon balm that have been 1 teaspoon baking soda finely chopped (can put in blender with Zest of one fresh lemon or a tablespoon eggs to be chopped) of dried grated lemon peel 1 teaspoon vanilla Chill batter 1 hour or longer. Roll small balls the size of a cherry or walnut depending on the size of cookie you like; bake at 350°F, 8-12 minutes, till golden. Batter can be kept up to a week covered, in refrigerator. While still warm, frost with small dollop of lemon butter icing. Lemon Butter Icing: Beat one stick of room temperature butter with 1 box 4X sugar. Add the juice of ½ lemon, 1 teaspoon vanilla; beat well. If too stiff, add a drop or two of milk. -
Fabulous Flavour Combinations
Fabulous Flavour Combinations A Foodies Guide to Seasoning with Herbs and Spices by Di-Di Hoffman. This publication is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/3.0/. First Edition: January 2007 Second Edition: January 2011 Third Edition: December 2012 Copyright ©. All rights reserved. Check out Di-Di’s Profile at https://plus.google.com/111627006480548932387/ Login to your online Family Herbalist Library at http://herbclass.com/ to download more publications. Bouquet Garni Cuisine Organique incorporating the SA Herb Academy PO Box 15873 Lynn East Pretoria South Africa www.herb.co.za www.herbclass.com Contents Benefits of Seasoning with Herbs and Spices 1 Herbs and Spices Defined 2 3 Handy Flavour Building Cheat Sheets 3 Cheat Sheet 1: Basic Tastes 3 Cheat Sheet 2: Basic Aromatic Groups 3 Cheat Sheet 3: Loudness Groups 4 Soft to Moderate Volume 4 Loud Volume 5 Preparing Herbs for Maximum Flavour 5 Preparing Spices for Maximum Flavour 7 21 Flavour Combinations to Avoid 9 1 356+ Fabulous Flavour Combinations 9 33 Holy Grail Pairings 10 1 159 Duets Made in Heaven 10 197+ Fresh Herb Combinations 14 Please Speak Your Mind and Share the Love 15 Feast on Flavour Bites Follow @bgherbs on Twitter for a bite sized menu of herb tips, flavour combinations, flavour poetry and great recipes from around the blogosphere. Fabulous Flavour Combinations Fabulous Flavour Combinations A Foodies Guide to Seasoning with Herbs and Spices “Cooking is for capturing the taste of the food and then enhancing it, as a composer may take a theme and then delight us with his variations.” – Fernand Point If you’ve ever wondered what goes with what this guide is especially for you. -
Season with Herbs and Spices
Season with Herbs and Spices Meat, Fish, Poultry, and Eggs ______________________________________________________________________________________________ Beef-Allspice,basil, bay leaf, cardamon, chives, curry, Chicken or Turkey-Allspice, basil, bay leaf, cardamon, garlic, mace, marjoram, dry mustard, nutmeg, onion, cumin, curry, garlic, mace, marjoram, mushrooms, dry oregano, paprika, parsley, pepper, green peppers, sage, mustard, paprika, parsley, pepper, pineapple sauce, savory, tarragon, thyme, turmeric. rosemary, sage, savory, tarragon, thyme, turmeric. Pork-Basil, cardamom, cloves, curry, dill, garlic, mace, Fish-Bay leaf, chives, coriander, curry, dill, garlic, lemon marjoram, dry mustard, oregano, onion, parsley, pepper, juice, mace, marjoram, mushrooms, dry mustard, onion, rosemary, sage, thyme, turmeric. oregano, paprika, parsley, pepper, green peppers, sage, savory, tarragon, thyme, turmeric. Lamb-Basil, curry, dill, garlic, mace, marjoram, mint, Eggs-Basil, chili powder, chives, cumin, curry, mace, onion, oregano, parsley, pepper, rosemary, thyme, marjoram, dry mustard, onion, paprika, parsley, pepper, turmeric. green peppers, rosemary, savory, tarragon, thyme. Veal-Basil, bay leaf, curry, dill, garlic, ginger, mace, marjoram, oregano, paprika, parsley, peaches, pepper, rosemary, sage, savory, tarragon, thyme, turmeric. Vegetables Asparagus-Caraway seed, dry mustard, nutmeg, sesame Broccoli-Oregano, tarragon. seed. Cabbage-Basil, caraway seed, cinnamon,dill, mace, dry Carrots-Chili powder, cinnamon, ginger, mace, marjoram, mustard, -
Spice Basics
SSpicepice BasicsBasics AAllspicellspice Allspice has a pleasantly warm, fragrant aroma. The name refl ects the pungent taste, which resembles a peppery compound of cloves, cinnamon and nutmeg or mace. Good with eggplant, most fruit, pumpkins and other squashes, sweet potatoes and other root vegetables. Combines well with chili, cloves, coriander, garlic, ginger, mace, mustard, pepper, rosemary and thyme. AAnisenise The aroma and taste of the seeds are sweet, licorice like, warm, and fruity, but Indian anise can have the same fragrant, sweet, licorice notes, with mild peppery undertones. The seeds are more subtly fl avored than fennel or star anise. Good with apples, chestnuts, fi gs, fi sh and seafood, nuts, pumpkin and root vegetables. Combines well with allspice, cardamom, cinnamon, cloves, cumin, fennel, garlic, nutmeg, pepper and star anise. BBasilasil Sweet basil has a complex sweet, spicy aroma with notes of clove and anise. The fl avor is warming, peppery and clove-like with underlying mint and anise tones. Essential to pesto and pistou. Good with corn, cream cheese, eggplant, eggs, lemon, mozzarella, cheese, olives, pasta, peas, pizza, potatoes, rice, tomatoes, white beans and zucchini. Combines well with capers, chives, cilantro, garlic, marjoram, oregano, mint, parsley, rosemary and thyme. BBayay LLeafeaf Bay has a sweet, balsamic aroma with notes of nutmeg and camphor and a cooling astringency. Fresh leaves are slightly bitter, but the bitterness fades if you keep them for a day or two. Fully dried leaves have a potent fl avor and are best when dried only recently. Good with beef, chestnuts, chicken, citrus fruits, fi sh, game, lamb, lentils, rice, tomatoes, white beans. -
Grow Your Own Remedies
Grow Your Own Remedies Herbalist Tish Streeten | [email protected] | 518-461-3631 queenmabscsm.com | mabfilms.org Plant Meditation Happy Birthday Dor Deb Soule’s Advice Laugh & dance, sing & pray in your garden Gertrude Jekyll’s Advice Use colour Mary Reynold’s Advice Change is the breath of life Why Grow Your Own Healing Begins in the Garden • For your & your family’s health • Always there, never run out • For gut health • For spiritual & emotional health • For bees and pollinators • Keep unwanted bugs away • Health of other plants • Animal health • For survival • For beauty • For the soil How I Garden - Haphazardly! •Easy •Trial & error •What grows well where i am •Perennials •Always comfrey, borage, tulsi, wormwood, calendula, lemon balm •Spilanthes, gotu kola, feverfew, chrysanthemum •artichoke, elecampane, blessed thistle Culinary & Medicinal Herbs •Rosemary •Thyme •Sage •Oregano •Basil •Mints •Parsley •Cilantro Easy Plants to Grow Something for everyone & every ailment Plants that keep giving •Elder - Sambucus nigra •Nasturtium - Tropaeolum minor •Anise Hyssop - Agastache foeniculum •Rose - Rosa spp. • Bee Balm - Monarda spp. •Poppy - Papaver spp. •Comfrey - Symphytum officinale •Wormwood - Artemisia absinthium •Lemon Balm - Melissa officinalis •Borage - Borago officinalis •Tulsi - Ocimum sanctum/tenufloram •Hummingbird Sage - Salvia spathacea •Chamomile - Matricaria recutita •Sage - Salvia spp. •Calendula - Calendula officinalis •Geranium - Pelargonium •Lady’s Mantle - Alchemilla vulgaris •Echinacea - Echinacea spp. •Fennel - Foeniculum -
21 CFR Ch. I (4–1–16 Edition)
§ 182.10 21 CFR Ch. I (4–1–16 Edition) grade or lot of the substance is of suit- ‘‘affirmed as GRAS’’ under part 184 or able purity for use in food and would 186 of this chapter; ‘‘food additive regu- generally be regarded as safe for the lation’’ under parts 170 through 180 of purpose intended, by experts qualified this chapter; ‘‘interim food additive to evaluate its safety. regulation’’ under part 180 of this chap- (c) The inclusion of substances in the ter; or ‘‘prohibited from use in food’’ list of nutrients does not constitute a under part 189 of this chapter. finding on the part of the Department that the substance is useful as a sup- [42 FR 14640, Mar. 15, 1977, as amended at 53 plement to the diet for humans. FR 44875, Nov. 7, 1988] (d) Substances that are generally rec- ognized as safe for their intended use § 182.10 Spices and other natural within the meaning of section 409 of seasonings and flavorings. the act are listed in this part. When Spices and other natural seasonings the status of a substance has been re- and flavorings that are generally rec- evaluated, it will be deleted from this ognized as safe for their intended use, part, and will be issued as a new regu- within the meaning of section 409 of lation under the appropriate part, e.g., the Act, are as follows: Common name Botanical name of plant source Alfalfa herb and seed .............................................. Medicago sativa L. Allspice .................................................................... Pimenta officinalis Lindl. Ambrette seed ......................................................... Hibiscus abelmoschus L. -
Don't Pass the Salt! Low Sodium Seasoning Guide
Don’t Pass the Salt! Low Sodium Seasoning Guide 1. Resist the urge to use salt in cooking or using the salt shaker. One teaspoon of salt is equal to 2,300 mg of sodium. 2. Use spices and herbs to flavor your foods to add interest and variety. 3. Herb Blends These herb blends can be found in your local store to add flavor to the foods you enjoy. Be sure to check the label to be sure they do not contain salt or sodium on the list of ingredients. How to cook with herbs and spices: Finding “Hidden” salt on a label To release more flavor and Sodium benzoate (a aroma, finely chop fresh herbs preservative) before using in the recipe. Try using kitchen shears. Sodium nitrate (a preservative used in processed meats) Add herbs and spices at the end of the cooking time in soups and Bicarbonate of soda or baking stews. That way the flavors soda won’t cook out. Sodium pyrophosphage Add herbs and spices several hours before serving a cold dish, Monosodium glutamate such as salads and dips. A general rule of thumb with herbs and spices: one tablespoon of fresh herbs equals one teaspoon of dried herbs. Seasoning Guide Meats and Protein Suggested Seasoning Beef Allspice, basil, bay leaf, caraway seed, celery seed, chili powder, cumin, ginger, onion or garlic powder, rosemary, savory, tarragon or thyme Eggs Basil, celery seed, chili powder, curry, cumin, marjoram, rosemary and savory Fish Curry powder, dill, lemon or marjoram Lamb Curry powder, mint, onion or garlic powder or rosemary Pork Bay leaf, caraway seed, chili powder, cloves, curry powder, -
Great Herbs for Kids Handout
Great Herbs for Kids The following is meant to be a general guide of herbs that are recommended for growing with children or placing in a children’s garden. For more detailed information, consult a reliable book on herb gardening, your local extension service, or your local garden center. Lemon Balm – Melissa officinalis Lemon Balm is easy to grow and maintain. In fact, take care with this plant because it is a prolific grower and can easily get out of control in the garden. Therefore, it is recommended that this herb be planted in a container. If you intend to put Lemon Balm in the ground be sure to remove the flower heads before they set seed. Children will enjoy the lemony fragrance of this plant as well as the texture of its leaves. Lemon Balm is easy to start from seed, making it an ideal pick for seed starting projects with your children. Light : full sun or partial shade Zone: hardy to zone 5 Growth: perennial Use: culinary, crafts Culture: well-drained, medium Landscape use: borders, containers rich soil, keep moist Sensory benefits: smell, touch, taste Sage – Salvia sp. Children will take great delight in watching the butterflies, birds, and bees that are attracted to these plants. Salvias also have fragrant leaves and striking flowers. Light : full sun Use: culinary, crafts Growth: perennial Landscape use: borders Soil: well-drained Sensory benefits: smell, visual, hearing Zone: hardy to zone 5 Good picks: Salvia elegans (pineapple sage), S. officinalis (garden sage) Sunflower – Helianthus annuus Sunflowers are often considered to somewhere between an herb and a food plant. -
AN INTEGRATIVE APPROACH to INFANT COLIC Lawrence D
PEDIATRICS “THE GRIPE”: AN INTEGRATIVE APPROACH TO INFANT COLIC Lawrence D. Rosen, MD abies cry. In fact, crying is consid- Karp speculates that some babies have a colic will fade by the time newborns are 12 ered part of normal infant devel- more difficult time adjusting to what he to 16 weeks of age. There is encouraging opment. Noted psychologist terms the “fourth trimester,” a three- evidence that parenting intervention can B Gwen Gustafson offers this scien- month period of time in which infants reduce crying time in colicky babies.10,11 tific explanation: “Neonatal crying is a must cope with potentially overwhelming Many families, though, seeking a more ac- species-specific behavior which achieves sensory stimuli.6 Just like adults, babies tive role in reducing infants’ distress, turn its likely evolutionary function (infant sur- vary in how well they integrate these exter- to complementary and alternative medical vival) by reliably eliciting responses from nal stimuli, and colic may well represent (CAM) therapies. Surveys of CAM use in caregivers.”1 The great behavioral observer an adjustment disorder—the far end of an culturally diverse populations indicate Charles Darwin described his own baby’s infant irritability syndrome. Most parents that colic is a common reason for use of distress in superb biological detail: “With claim that their colicky babies seem to suf- herbal and nutritional therapies in early 12,13 one of my own infants, from his eighth fer abdominal pain, and interestingly, childhood. Even in the 1950s, Wessel day and for some time afterwards, I often there is now mounting evidence that the noted that among the most prevalent observed that the first sign of a screaming- gastrointestinal tract may be involved in treatments used by parents were dietary fit, when it could be observed coming on colic via neuroimmune connections.