Cancer-Related Stress and Complementary and Alternative Medicine: a Review
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Featuring Lemon Balm Herbal Water Lillian's
Recipes Featuring Lemon Balm Herbal Water 1 handful of lemon balm ½ handful of pineapple sage ½ handful orange mint ¼ handful mystery herb (like rose, lime basil, or rose scented geranium) in 2 quarts of water Six hours before drinking it, gather the herbs, wash them gently in cold water and place them in a jug of water. Place the jug in the fridge so that is refreshingly chilled for family or guests. For a morning garden tour, make this the night before. Any citrus, pleasant scented geranium, mint or other pleasing herbs can be substituted. © 2009 Lemon Balm: An Herb Society of America Guide, Recipe Karen Langan Lillian's Lemon Noodles 1 cup butter (no substitutions) Blend in: 1½ cups sugar 2¾ cups flour 2 eggs 1 teaspoon cream of tartar 6-8 leaves of lemon balm that have been 1 teaspoon baking soda finely chopped (can put in blender with Zest of one fresh lemon or a tablespoon eggs to be chopped) of dried grated lemon peel 1 teaspoon vanilla Chill batter 1 hour or longer. Roll small balls the size of a cherry or walnut depending on the size of cookie you like; bake at 350°F, 8-12 minutes, till golden. Batter can be kept up to a week covered, in refrigerator. While still warm, frost with small dollop of lemon butter icing. Lemon Butter Icing: Beat one stick of room temperature butter with 1 box 4X sugar. Add the juice of ½ lemon, 1 teaspoon vanilla; beat well. If too stiff, add a drop or two of milk. -
Fabulous Flavour Combinations
Fabulous Flavour Combinations A Foodies Guide to Seasoning with Herbs and Spices by Di-Di Hoffman. This publication is licensed under the Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/3.0/. First Edition: January 2007 Second Edition: January 2011 Third Edition: December 2012 Copyright ©. All rights reserved. Check out Di-Di’s Profile at https://plus.google.com/111627006480548932387/ Login to your online Family Herbalist Library at http://herbclass.com/ to download more publications. Bouquet Garni Cuisine Organique incorporating the SA Herb Academy PO Box 15873 Lynn East Pretoria South Africa www.herb.co.za www.herbclass.com Contents Benefits of Seasoning with Herbs and Spices 1 Herbs and Spices Defined 2 3 Handy Flavour Building Cheat Sheets 3 Cheat Sheet 1: Basic Tastes 3 Cheat Sheet 2: Basic Aromatic Groups 3 Cheat Sheet 3: Loudness Groups 4 Soft to Moderate Volume 4 Loud Volume 5 Preparing Herbs for Maximum Flavour 5 Preparing Spices for Maximum Flavour 7 21 Flavour Combinations to Avoid 9 1 356+ Fabulous Flavour Combinations 9 33 Holy Grail Pairings 10 1 159 Duets Made in Heaven 10 197+ Fresh Herb Combinations 14 Please Speak Your Mind and Share the Love 15 Feast on Flavour Bites Follow @bgherbs on Twitter for a bite sized menu of herb tips, flavour combinations, flavour poetry and great recipes from around the blogosphere. Fabulous Flavour Combinations Fabulous Flavour Combinations A Foodies Guide to Seasoning with Herbs and Spices “Cooking is for capturing the taste of the food and then enhancing it, as a composer may take a theme and then delight us with his variations.” – Fernand Point If you’ve ever wondered what goes with what this guide is especially for you. -
Grow Your Own Remedies
Grow Your Own Remedies Herbalist Tish Streeten | [email protected] | 518-461-3631 queenmabscsm.com | mabfilms.org Plant Meditation Happy Birthday Dor Deb Soule’s Advice Laugh & dance, sing & pray in your garden Gertrude Jekyll’s Advice Use colour Mary Reynold’s Advice Change is the breath of life Why Grow Your Own Healing Begins in the Garden • For your & your family’s health • Always there, never run out • For gut health • For spiritual & emotional health • For bees and pollinators • Keep unwanted bugs away • Health of other plants • Animal health • For survival • For beauty • For the soil How I Garden - Haphazardly! •Easy •Trial & error •What grows well where i am •Perennials •Always comfrey, borage, tulsi, wormwood, calendula, lemon balm •Spilanthes, gotu kola, feverfew, chrysanthemum •artichoke, elecampane, blessed thistle Culinary & Medicinal Herbs •Rosemary •Thyme •Sage •Oregano •Basil •Mints •Parsley •Cilantro Easy Plants to Grow Something for everyone & every ailment Plants that keep giving •Elder - Sambucus nigra •Nasturtium - Tropaeolum minor •Anise Hyssop - Agastache foeniculum •Rose - Rosa spp. • Bee Balm - Monarda spp. •Poppy - Papaver spp. •Comfrey - Symphytum officinale •Wormwood - Artemisia absinthium •Lemon Balm - Melissa officinalis •Borage - Borago officinalis •Tulsi - Ocimum sanctum/tenufloram •Hummingbird Sage - Salvia spathacea •Chamomile - Matricaria recutita •Sage - Salvia spp. •Calendula - Calendula officinalis •Geranium - Pelargonium •Lady’s Mantle - Alchemilla vulgaris •Echinacea - Echinacea spp. •Fennel - Foeniculum -
Great Herbs for Kids Handout
Great Herbs for Kids The following is meant to be a general guide of herbs that are recommended for growing with children or placing in a children’s garden. For more detailed information, consult a reliable book on herb gardening, your local extension service, or your local garden center. Lemon Balm – Melissa officinalis Lemon Balm is easy to grow and maintain. In fact, take care with this plant because it is a prolific grower and can easily get out of control in the garden. Therefore, it is recommended that this herb be planted in a container. If you intend to put Lemon Balm in the ground be sure to remove the flower heads before they set seed. Children will enjoy the lemony fragrance of this plant as well as the texture of its leaves. Lemon Balm is easy to start from seed, making it an ideal pick for seed starting projects with your children. Light : full sun or partial shade Zone: hardy to zone 5 Growth: perennial Use: culinary, crafts Culture: well-drained, medium Landscape use: borders, containers rich soil, keep moist Sensory benefits: smell, touch, taste Sage – Salvia sp. Children will take great delight in watching the butterflies, birds, and bees that are attracted to these plants. Salvias also have fragrant leaves and striking flowers. Light : full sun Use: culinary, crafts Growth: perennial Landscape use: borders Soil: well-drained Sensory benefits: smell, visual, hearing Zone: hardy to zone 5 Good picks: Salvia elegans (pineapple sage), S. officinalis (garden sage) Sunflower – Helianthus annuus Sunflowers are often considered to somewhere between an herb and a food plant. -
AN INTEGRATIVE APPROACH to INFANT COLIC Lawrence D
PEDIATRICS “THE GRIPE”: AN INTEGRATIVE APPROACH TO INFANT COLIC Lawrence D. Rosen, MD abies cry. In fact, crying is consid- Karp speculates that some babies have a colic will fade by the time newborns are 12 ered part of normal infant devel- more difficult time adjusting to what he to 16 weeks of age. There is encouraging opment. Noted psychologist terms the “fourth trimester,” a three- evidence that parenting intervention can B Gwen Gustafson offers this scien- month period of time in which infants reduce crying time in colicky babies.10,11 tific explanation: “Neonatal crying is a must cope with potentially overwhelming Many families, though, seeking a more ac- species-specific behavior which achieves sensory stimuli.6 Just like adults, babies tive role in reducing infants’ distress, turn its likely evolutionary function (infant sur- vary in how well they integrate these exter- to complementary and alternative medical vival) by reliably eliciting responses from nal stimuli, and colic may well represent (CAM) therapies. Surveys of CAM use in caregivers.”1 The great behavioral observer an adjustment disorder—the far end of an culturally diverse populations indicate Charles Darwin described his own baby’s infant irritability syndrome. Most parents that colic is a common reason for use of distress in superb biological detail: “With claim that their colicky babies seem to suf- herbal and nutritional therapies in early 12,13 one of my own infants, from his eighth fer abdominal pain, and interestingly, childhood. Even in the 1950s, Wessel day and for some time afterwards, I often there is now mounting evidence that the noted that among the most prevalent observed that the first sign of a screaming- gastrointestinal tract may be involved in treatments used by parents were dietary fit, when it could be observed coming on colic via neuroimmune connections. -
Edited Perennials List Spring 2019
2020 Nursery Season Perennials List Culinary Herbs Acorus calamus Sweet Flag Acorus gramineus 'Pusillus Minimus Aureus' Dwarf Golden Sweet Flag Acorus gramineus variegatus Grassy Sweet Flag Alpinia galanga Greater Galangal Alpinia officinarum Lesser Galangal Armoracia rusticana Horseradish Artemisia dracunculus French Tarragon Cryptotaenia japonica Mitsuba Cymbopogon flexuosus East Indian Lemongrass Eriocephalus africanus African Rosemary Hyssopus officinalis Hyssop Blue-Flowered Hyssopus officinalis Hyssop Pink-Flowered Hyssopus officinalis Hyssop White-Flowered Micromeria fruiticosa White Savory Pelargonium crispum Golen Lemon Crisp Geranium Pelargonium 'Attar of Rose' Rose Geranium Pelargonium fragrans Candy Dancer Pelargonium sp. Nutmeg Geranium Pelargonium sp. Nutmeg Variegated Polygonum odoratum Vietnamese Cilantro Sanguisorba minor Salad Burnet Satureja montana Winter Savory Satureja spinosa Pygmy Savory Satureja thymbra Savory of Crete Silene inflata Stridolo/Sculpit Smyrnium olusatrum Alexanders Stevia rebaudiana Stevia Zingiber mioga Japanese Mioga Ginger Zingiber mioga variegata Japanese Ginger 'Dancing Crane' Culinary Herbs & Edible Flowers Agastache foeniculum Blue Anise Hyssop Agastache foeniculum White Anise Hyssop Allium schoenoprasum Chives Allium tuberosum Garlic Chives Levisticum officinale Lovage Tulbaghia violacea White Flowered Society Garlic Tulbaghia violacea Society Garlic Tulbaghia violacea Variegated Society Garlic Selection subject to change, while supplies last. Questions? Call the nursery at (707) 874-9591. -
Growing Culinary Herbs
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Chatham County Center 1192 US 64W Business, Pittsboro 919-542-8202 http://chatham.ces.ncsu.edu GrowingGrowing CulinaryCulinary HerbsHerbs Raised beds filled with a mix of soil and compost Review the presentation and learn more: are an ideal place to grow herbs. Beds should be at http://go.ncsu.edu/herb-resources least 8” deep and no more than 4’ wide (you should Culinary herbs are plants used to flavor foods and be able to reach into the middle of the bed from the beverages. Typically leaves are harvested and used side without stepping into it). fresh or dried. Different types of plants are used as Harvesting Tips culinary herbs, including: Herbs are at their most flavorful just before their Annuals—These plants live only one season blossoms open. Cutting the flowers off the plant can and must be replanted each year prolong harvest. The flowers of herbs are edible and Perennials—These are non woody plants that taste similar to the leaves. Many herb flowers are live for many years. Many perennials go very attractive to pollinators and beneficial insects. dormant in the winter but return in the spring Herbs harvested in early morning, just after the dew from the same root system. dries, will have the longest shelf life. Herbs can be Shrubs—Plants with woody stems that live for stored in a container in the refrigerator for fresh use many years for several days. They can be preserved for later use by freezing them in water in ice trays or by dry- Culinary herbs are among the easiest edible plants ing them in a warm, well ventilated location out of you can grow at home. -
The Herb Garden
CHAPTER 16 The Herb Garden What is an Herb? ......................................................................................................................................... 1 Uses of Herbs ............................................................................................................................................... 1 Selecting Herbs ............................................................................................................................................ 2 Availability of Herbs..................................................................................................................................... 2 Propagation .................................................................................................................................................. 2 Starting Seed Outdoors...............................................................................................................................................2 Starting Seeds Indoors................................................................................................................................................2 Root Division: ..............................................................................................................................................................3 Stem Cuttings: ............................................................................................................................................................3 Layering: .....................................................................................................................................................................3 -
SHB-Botanical-Index.Pdf
List of botanical and common names for herbs and spices copyright Ian Hemphill 2016 INDEX OF BOTANICAL NAMES OF SPICES & HERBS in The Spice & Herb Bible Third Edition by Ian Hemphill, Published by Robert Rose Inc. Canada BOTANICAL NAME FAMILY COMMONLY USED NAMES PAGE www.herbies.com.au Carum ajowan Apiaceae ajwain, bishop's weed, carum 46 Trachyspermum ammi Apiaceae ajwain, bishop's weed, carum 46 Solanum centrale Solanaceae akudjura, kutjera, bush tomato, desert raisins 52 Solanum chippendalei Solanaceae akudjura, kutjera, bush tomato, desert raisins 52 Smyrnium olusatrum Apiaceae black lovage, horse parsley, potherb, smyrnium, wild celery 57 Pimenta dioica Myrtaceae bay rum berry, clove pepper, pimento, Jamaica pepper 61 Pimenta racemosa Myrtaceae bayberry tree 61 Calycanthus floridus Myrtaceae Carolina allspice 61 Calycanthus occidentalis Myrtaceae Californian allspice 61 Mangifera indica Anacardiaceae amchur, amchoor, green mango powder 68 Angelica archangelica Apiaceae garden angelica, great angelica, holy ghost, masterwort 73 Archangelica officinalis Apiaceae garden angelica, great angelica, holy ghost, masterwort 73 Pimpenella anisum Apiaceae aniseed, anise, anise seed, sweet cumin 78 Bixa orellana Bixaceae annatto, achiote, bija, latkhan, lipstick tree, roucou 83 Ferula asafoetida Apiaceae asafoetida, asafetida, devil's dung, hing, hingra, laser 89 Melissa officinalis Lamiaceae balm, bee balm, lemon balm, melissa, sweet balm 94 Berberis vulgaris Berberidaceae barberry, holy thorn, jaundice berry, zareshk, sowberry 100 Ocimum basilicum Lumiaceae basil, sweet basil 104 Ocimum basilicum minimum Lumiaceae bush basil 104 Ocimum cannum sims Lumiaceae Thai basil 104 Page 1 of 12 List of botanical and common names for herbs and spices copyright Ian Hemphill 2016 INDEX OF BOTANICAL NAMES OF SPICES & HERBS in The Spice & Herb Bible Third Edition by Ian Hemphill, Published by Robert Rose Inc. -
Growing Herbs - from Anise to Yarrow
Growing Herbs - From Anise to Yarrow Kerry Seymour, MS, RD Western Area Nutrition Specialist What would you like to learn about growing herbs? Overview . Why we grow herbs . Which ones to grow . Where to grow . How to grow and harvest . How to use and preserve . Resources Definition of Herb . Botanical: An herb is a seed plant that does not produce a woody stem . Culinary: The aromatic leaf, stem or flower of low-growing shrubs Why Grow Herbs? Landscaping/ornamental Landscaping/ornamental Landscaping/ornamental Culinary Culinary Health Benefits: Nutrition Rich in key vitamins and minerals Antioxidant properties Anti-inflammatory effects Protective pigments: lutein, zeaxanthin Examples: Medicinal Medicinal Effects Pharmacological activity Herb specific Dose and form dependent Science-based vs. folk lore Examples: Be Aware of Health Risks Pharmacological activity Allergic reactions Interaction with medications Examples: Cosmetic/Aromatic Spiritual/Sacred/Mystical Spiritual/Sacred/Mystical Spiritual/Sacred/Mystical Choosing Herbs to Grow Ornamental Culinary Aromatic Cosmetic Medicinal Spiritual/sacred/symbolic Choosing Herbs to Grow (cont.) Annual • Perennial • Biennial Hardiness Sun/shade tolerance Annual herbs… Anise Arugula Basil Burnet Borage Chervil Cilantro Dill Summer savory Sweet cicely Perennial herbs… Bay laurel Bee balm Catnip Chives Fennel Hyssop Lavender Lemon balm Lovage Marjoram/oregano Perennial herbs… (cont) Mint Rosemary* Tarragon Thyme Winter savory Sweet Woodruff Scented geranium* Yarrow Biennial herbs… Parsley Caraway Site Considerations Space available Sunlight Drainage Soil fertility pH Shade tolerant Chervil Chives Lemon balm Parsley Mint St. John’s Wort Sweet woodruff Growing Herbs in Containers Where to get your herbs? Start from seed Buy seedlings Make stem cuttings or root divisions Starting Seedlings… Favorite seed sources Seed-saving and sharing Local nurseries Online sources: Online seed sources: . -
Salvia.Officinalis.L. and Melissa.Officinalis.L
Studii şi Cercetări Martie 2020 Biologie 29/1 88-95 Universitatea”Vasile Alecsandri” din Bacău SALVIA.OFFICINALIS.L. AND MELISSA.OFFICINALIS.L. - VALUABLE MEDICINAL AND AROMATIC PLANTS Ana - Maria Radomir Key words: sage, lemon balm, bioactive compounds, pharmacological properties INTRODUCTION MATERIAL AND METHOD Lamiaceae family is one of the largest A systematic and comprehensive research of medicinal and aromatic plant families, the species the current national and international literature was from this family being cultivated all over the world. carried out by the use of a set of representative key The species from Lamiaceae family are used in the words, such as Salvia officinalis, Melissa officinalis, food industry for flavouring and as medicinal herbs, sage, lemon balm, bioactive compounds, due to the presence of bioactive compounds in their pharmacological properties. From the scientific composition (Kontogianni et al., 2013; Risaliti et al., databases accessed 97 studies were used in the 2019; Zengin et al., 2019). present review study. These active compounds have antibacterial (Stanojević et al., 2010; Pop et al., 2013), antioxidant RESULTS AND DISCUSSION (Lin et al., 2012; Kamdem et al., 2013), antifungal (Stević et al., 2014) and antitumor effects (de Sousa Bioactive compounds of Salvia officinalis et al., 2004; De et al., 2012). Considering their Salvia officinalis contain a wide range of pharmacological properties, these plants may be used bioactive compounds isolated from its essential oil, in the therapy of various diseases, -
LANDSCAPING with HERBS Definition of an Herb: the Word “Herb” Comes from the Latin Word “Herba”, Which Means Grass Or Green Plant
Cooperative Extension-Sacramento County 4145 Branch Center Road, Sacramento, CA 95827-3823 (916) 875-6913 Office • (916) 875-6233 Fax Website: sacmg.ucanr.edu Environmental Horticulture Notes EHN 15 LANDSCAPING WITH HERBS Definition of an herb: The word “herb” comes from the Latin word “herba”, which means grass or green plant. Most herbs are herbaceous, plants without a permanent woody stem. However, the broad term of “herb” often includes flowers, vegetables, grasses, and even trees. BASIC LANDSCAPING GUIDELINES TO CONSIDER PRIOR TO PLANTING • Plan according to your lifestyle. Take into consideration the amount of time you have to devote to your garden, how you want to use your yard – children playing, entertaining, or just what. • Consider the type of garden you desire: formal, informal, perennial, rock, knot garden, container, wood- land setting, erosion control, as companion to vegetables, or something else. • Consider whether the plant will attract bees (if so, don’t plant near a pool or play yard), and whether the garden will harmonize with your home’s architecture. • Consider shape and use of plants. Some herbs can be used as hedges or fencing. Consider your garden type – raised beds, pathways, Japanese gardens, formal gardens, rock gardens, etc. • There are many varieties of common herbs. For example, there are 20 true mint species and over 500 sage species. DEVELOP A LANDSCAPE PLAN ON PAPER AND CONSIDER THE FOLLOWING • Tree roots – area of root space a tree requires versus where herbs are located. • Irrigation systems – different watering requirements of different herbs. • Annuals, perennials – dormancy period of perennials and replanting of annuals.