SEPTEMBER 2019 EDITION SOUTHWEST DANE OUTREACH/ NUTRITION  AREA SEPTEMBER 2021 EDITION SOUTHWEST DANE OUTREACH/NUTRITION SENIOR NEWS

CONTACT US   NQQ       Mount Horeb Senior Center  107 North Grove Street N!" N#  $%&  " '(  Mount Horeb, WI 53572 N  & )' *%&#O,"-. " %   /0#1/02 3#425# 3425/ 2  Telephone: ...... 608-437-6902   6  57    " 27 27 *89 2 Hours: ... 8:30 am - 5:00 pm (M-F) /N' *:  NN%$S,( ,"-. <1/#2 E-Mail:  [email protected] 0N% 8%&" NN#  S.& '  =%& >  7 $    *" 

Director: Lynn Forshaug ......   ? 7" 21   S "  6 @  Case Manager: Mary Kay Sutter #:N#O  $ 2$'  $ Nutrition Manager: Alexis Cox .  #4A  :*  *&8  : N  INSIDE THIS ISSUE A* >%  *BC.$      *  *  *$  * **  Events ...... Pg #1 (    6 * *  ( 29  6C& Menu ...... Pg #2        7" 2#    * * Nutrition ...... Pg #3 : 2#46<4A* 325 2>   7 Notes ...... Pg #4 *    7*C .* A* 2 Activities ...... Pg #5 ,"-. <1/#$" 242  Wellness...... Pg #6  8% N*& N  $." 7 7 6   Supportive Services ...... Pg #7  *2% 6(  '   8 Word Find ...... Pg #8 "A,B""8   *   6 6 ( 2A* $6 &  7    A  7" 21    * *" 2#02 6N2,"-. <1/#$" 22  MISSION STATEMENT: P  :(  Q *% 7 *%  &* This agency supports and assists    (  *   *    &  6 *$   Seniors (60+) and their families by  $  2E 27" 2##7: 2/ #2A*  providing programs and services  72 3#2  &$&5   that promote well being, independ- ,"-.$" 4 <1/# A* &  >8 9F 6      66* ence, and involvement in their com- &     6   *  7 9   6 munity.  6 * *         "& 66*2    SEPTEMBER 2021 MENU Monday Tuesday Wednesday Thursday Friday VO - Vegetarian Op- 1 2 3 tion Chicken Sandwich:  Lemon Dill Baked Fish M Egg  #12  NCS - No Concentrat- Chicken breast M 1 ea. 1 ea.   On WW Bread M 2 sl.  Bun M 1 ea.  M 1 ea.  Pickled Beets  #8  ed Sweets Lettuce leaf/tomato M 1 Baked potato M 1 ea.  Tomato cucumber onion salad  NAS - No Added Salt ea.  Sour Cream/Butter M 1 #8 Mayo M 1 ea.  ea. Banana M 1 ea NAS diet should not be Calico Beans  #8  Coleslaw  #8  Pineapple Upside Down Cake M 1 receiving: , ketch- Green Beans  #8  WW Bread/Butter M 1 ea. sq. up or . Chunky Apple Sauce M #8 Marble loaf cake M 1 pc.   Candy cookie M 1 ea.  MO M n/a *s to note what meals NAS M banana  MO M Tomato/Cheese NCS M PINEAPPLE MO M Black bean burger  Sandwich  contain pork. NCS M BANANA  NCS M SF COOKIE  6 7 8 9 10 *Pork Loin in Gravy M 1 sl.  Bonein BBQ ChickenM 1 Cheeseburger:  Greek Chicken Pasta Salad  2 #8 Mashed Potatoes M #8 pc.  Beef Patty M 1 ea.  Carrot Raisin Salad  #8 CLOSED Peas M #8 Baked Sweet Potato M 1 WW Bun M 1 ea.  4 bean salad  #8 WW Bread/Butter M 1 ea. ea. American Cheese M 1 Pineapple M #8 Mandarin Oranges M #8 WW Bread M 1 sl.  sl.  Strawberry JellO M 1 sq.  Apple Crisp M 1 pc. Butter M 2 ea. Lettuce/tom. slice M 1  LABOR DAY  Banana M 1 ea. ea.  MO M Veggie Greek Pasta salad  MO M 3 Meatballs in Gravy Ambrosia  #8 /mustard M 1 NCS M SF JellO NCS M SF cookie  each  MO M BBQ veggie chicken Green Beans M #8 NCS M SF JellO Potato Salad M #8 Fruit Cocktail M #8 Lemon Italian Ice M 1 ea. MO M Garden Burger NCS M SF ICE CREAM 13 14 15 16 17 Fish Sandwich: *Meatballs in Marinara M Sausage Veggie Egg Bake *Pizza Pasta M 2 #6  Chicken Strips M 2 ea. Breaded Fillet M 1 ea.  3ea. M 1 sq.  WW Dinner Roll/Butter M Honey Mustard Sauce M 1 pkt.  WW Bun M 1 ea. Over Penne M #8 Fruit Cup M 1 ea. 1ea. Rstd Brussel Sprouts M #8 Cheese M 1 sl.  Broccoli Salad M #8 Hash Brown Patty M 1 ea. Broccoli  #6  3 Bean Salad  #8 NAS M no cheese Banana M 1 ea. Orange Juice M 1 ea. Peaches M # 8  NAS M steamed peas Tartar Sauce M 1 ea. Cheesecake Brownie M 1 Cinnamon Raisin Bread/ Strawberry JellO w/pears WW Dinner Roll/Butter M 1ea. Yams M #8 sq. Butter M 1 ea.  #8.  Mixed Fruit M #8 Peas M #8    Rainbow Sherbet Cup M 1 ea Pears M 1 ea. MO M Veggie meatballs in MO M Veggie Egg Bake  MO M Veggie Pizza Pas-  Banana Bars M 1 ea marinara  NCS M N/A ta  MO M Veggie Chicken  MO M Multigrain Burger  NCS M SF cookie  NCS M SF JellO NCS M SF ice cream  NCS M SF PUDDING

20 21 22 23 24 *BBQ Pulled Pork M #12  Garlic Parmesan Chicken Sloppy Joe M #12 Tuna Salad M #12  Honey Baked Chicken M 1 ea.  on a WW Bun M 1 ea. Legs M 2 ea.  on WW Bun M 1 ea.  on bed of lettuce M 1 Broccoli M #8 Oven roasted potatoes  #8  Stewed tomatoes  #8  Kidney Bean Salad M #8 cup  Yams M #8 Carrots M #8 Coleslaw M #8  Mixed Vegetable M #8  Sicilian Pasta Salad  #8  Macaroni Salad  #8  Diced Melon Mix M 1 ea. WW Bread/Butter M 1 ea. Banana M 1 ea.  Corn Salad  #8 Pears M #8 Strawberry Pie M 1 sl. Applesauce M #8  Frosted Strawberry Cake M (creamy)  Vanilla Ice Cream M 1 ea.  Lemon Bar M 1 each  1 pc. Fruit Cup M 1 ea.   MO M Veggie Wrap   Chocolate Chip Cookie M MO M Veggie Meatballs  NCS M SF PIE MO M Hummus Wrap  MO M Chickpea Joe  1 ea NCS M SF ICE CREAM CUP  NCS M ORANGE NCS M SF pudding  MO M egg salad  NCS M SF COOKIE

27 28 29 30 All menu items are prepared in *BBQ Ribs M 1 ea.  Chicken Caesar Salad: Taco Pasta Cass. M 2 #8 Chicken a la King M 6 oz. kitchens that are not allergen- Cheesy Potatoes M #8  Lettuce M 1.5 cups  Broccoli M #8 ladle free. Pickled Beets M #8   Grilled Chicken  #12  Cauliflower M #8 Brown Rice M #8 WW Dinner Roll/butter M 1  shaved Parm.1/4 oz.  Peaches M #8 Green Beans M #8 We cannot guarantee that food ea  NAS M no parm.  Blueberry Crisp M 1 pc. Corn Salad M #8 allergens will not be transferred Mandarin Oranges M #8  hmde WW crtns M #12  Fruit Cocktail  #8 through cross-contact. Lime Sherbet CupM 1 ea. Caesar dressing M 1 pkt.  MO M Bean/Cheese Burri- Rasp. Sherbet Cup M 1   Copper Penny salad  #8 to ea. MO M Veggie Wrap Apple sauce  #8  NCS M SF COOKIE  NO NCS M SF ICE CREAM Rice Pudding  #8 MO M Soy a la king  SUBSTITUTIONS MO M Hummus/Pita  NCS M SF ICE CREAM ALLOWED.   S   REMINDER– Farmer’s Market Vouchers need to be used by October 30, 2021. These vouchers worth $25.00 can be used to purchase fresh fruit, vegetables or herbs at Farmer’s Markets and roadsides in Wisconsin during the 2021 growing season! A one person household should have an income of $1,986.00/month or a two person household should have an income of $2,686.00/month. You must be 60+ and live in Dane County. Call Shannon Gabriel at 261-5678, who is the dietician for the Area Agency on Aging of Dane County. She will send you an application to fill out and send back. Once they receive and approve your application, vouchers will be sent to you. This program is funded by the USDA.

   Week 3 – 9/17 Week 1 – 9/3 Chicken Cranberry Bacon Bleu (CCBB) Salad 7 Layer Salad Mixed greens topped with diced chicken, bacon crumble, dried cran- Shredded lettuce topped with peas, celery, onion, mayo, shredded berries and bleu cheese crumbles. cheese, bacon and eggs. Dressing: Balsamic Vinaigrette Dressing: None Meal items to be served with this: WW dinner, mixed fruit, rain- Meal items to be served with this: WW bread, banana, pineapple bow sherbet upside down cake Week 4 –9/24 Week 2 – 9/10 Chicken Taco Salad Tuna Salad Shredded lettuce topped with seasoned diced chicken, diced toma- Mixed greens topped with tuna salad, tomato, cucumber and crou- toes, cheese, , black olives, sour cream and tortilla strips. tons. Dressing: None Dressing: None Meal items to be served with this: pears, vanilla ice cream Meal items to be served with this: pineapple, strawberry jell-o

® Ott Law Office, S.C. The Bank of New Glarus Karla J. Ott, Attorney at Law and Sugar River Bank Branches Business • Trusts & Estates Real Estate • Contracts • Probate E-mail: [email protected] thebankofnewglarus.bank 608-437-2850 Fax: 608-437-2850 12 N. Shore Dr. • Belleville, WI P.O. Box 45, 213 E. Main St. • Mt. Horeb For ad info. call 1-800-950-9952 • www.lpicommunities.com Mount Horeb Senior Center, Mount Horeb, WI A 4C 01-2043 S   MASKS or FACE COVERINGS ARE REQUIRED AMONG PEOPLE AGES TWO AND OLDER WHEN IN ANY ENCLOSED SPACE OPEN TO THE PUBLIC WHERE OTHER PEOPLE, EXCEPT FOR MEMBERS OF A PERSON’S OWN HOUSEHOLD OR LIVING UNIT ARE PRESENT. THIS ORDER IS IN EFFECT THROUGH SEPT. 16, 2021.

We are looking to see if there would be any interest in “Line Dancing”? Gail Doty, Physical Therapist would be lead- ing the six week class on Mondays’, Sept., 20,27and Oct. 4, 11, 18 and 25, from 2:00-2:45 pm at the Senior Center. The cost would be $30.00/person. RSVP by Sept. 13.

   S  Each September, Medicare Advantage (Part C) plans or Part D (prescription drug) plans will send you an “Annual Notice of Change” (ANOC). The ANOC is the notice you receive that gives a summary of any changes in the current plan’s cost and coverage that will take effect January 1, of the next year.. Review this notice to see if your plan will continue to meet your health care needs. The ANOC is mailed annually. A FREE virtual “Welcome to Medicare Seminar” will be held on Sept. 18, 2021 from 9-11:30 am. If you are turning 64 this year, we can help you make informed choices about Medicare. This seminar is provided by the Area Agency on Aging of Dane County’s Benefit Elder Specialist program with accurate information. Email [email protected] to register by Sept. 9, 2021.

An assisted living facility for the elderly in a

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Please call or drop by today and take a tour OPEN 7 DAYS A WEEK

104 Lincoln Court , Mt. Horeb, WI • www.girliesmanor.com 608-437-8717

Best Kept Secret in New Glarus Glarner Lodge Assisted Living at its Finest Call for a Tour Today Contact Jeff Parkinson to place an ad today! 608-636-2466 [email protected] 900 Glarner Avenue or (800) 950-9952 x5887 New Glarus, WI 53574 KAREN TETZLAFF

(608) 575-1298 [email protected] - Memory Care - www.movewithkaren.com Call to Schedule a Tour 608-437-HIVE (4483) 20+ years of experience 325 N. 8th St. • Mt. Horeb, WI 53572 Experienced in helping people downsize https://beehivehomes.com/location/mount-horeb/ For ad info. call 1-800-950-9952 • www.lpicommunities.com Mount Horeb Senior Center, Mount Horeb, WI B 4C 01-2043 SEPTEMBER 2021 ACTIVITIES Monday Tuesday Wednesday Thursday Friday . 1 2 3 Miller’s Food 10:00 am

Euchre–12:30pm

6 7 8 9 10 Miller’s Food Finks Café Labor Day 10:00 am 11:00 am-1:00 pm

Blood Pressure Bridge– 1:00pm Check-10:00-11:00

Euchre– 12:30 pm

13 14 15 16 17 Fink’s Café Miller’s Food Lunch Outing- 11:00 am-1:00 pm 10:00 am 10:30 am Bob’s Riverside- Bridge-1:00 pm Euchre-12:30 pm Spring Green

20 21 22 23 24 Fink’s Café Miller’s Food Ageless Grace- 11:00 am-1:00 pm 10:00 am BINGO– 12:30 PM 1:00 –1:45 PM Bridge– 1:00 pm Euchre-12:30 pm

27 28 29 30 Ageless Grace- Fink’s Café Miller’s Food 1:00-1:45 pm 11:00 am-1:00 pm 10:00 am

Bridge– 1:00 pm Euchre-12:30 pm          MEALS RSVP Nutritious lunches are offered at the Mt. Horeb Senior Center The Driver Escort Program is open, but limited rides due to on Monday, Wednesday, Thursday and Friday at 11:15 am. small number of volunteer drivers. Please call Patsy Byrnes at Home-delivered meals will continue Monday through Friday. 437-2518. Masks are required. Thank you for your patience and Please call 437-6902 to make a reservation or to cancel two days cooperation. in advance. The suggested minimum donation for those 60 + is $4.00/meal. Seniors who are on Medical Assistance (Medicaid) and need a medical ride, should call MTM at 1-866-907-1493. Finks Café is serving the “My Meal My Way” on Tuesdays from 11:00 am-1:00 pm. Reservations are not needed. The suggested minimum donation for those 60+ is $4.00/meal and one meal MILLER AND SONS per person. Seniors are welcome to order groceries from Miller and Sons on Monday, Tuesday and Wednesday by 12:00 noon. Please call 437-3081 to order. The groceries are then delivered within LOAN CLOSET Mt. Horeb on Thursday. There is a $15.00 minimum order. Durable medical equipment is available for loan at no cost. We have wheelchairs, walkers, bath benches, commodes, canes, Miller’s donates food to the Senior Center on Wednesday raised toilet seats, etc. Please check with the Senior Center at 10:00 am. The number system is used. Donations can also before purchasing adaptive equipment. be made to the Mt. Horeb Senior Center when shopping at Millers. You can ask the clerk to round up your total for the Mt. Horeb Senior Center. Thank you in advance!

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www.millerandsonssupermarket.com 1845 Springdale Street, Mt. Horeb, WI www.ckmadison.com Phone 608-437-3081 Hours: 6:30 a.m. to 9 p.m. • 7 Days A Week For ad info. call 1-800-950-9952 • www.lpicommunities.com Mount Horeb Senior Center, Mount Horeb, WI C 4C 01-2043          CARE VAN SERVICE LOCAL FOOD PANTRIES This service provides rides for Senior Citizens in the Mt. Horeb “Neighbors Helping Neighbors” are managing the local Food area. Transportation to meal sites and shopping is on a dona- Pantry and Clothes Closet at 102 E. Lincoln St.., Mt. Horeb. tion basis. The donation to the meal site is $1.00/trip, to the Hours for SENIORS ONLY: Friday, 9:00-10:30 am. Hours for grocery store is $2.00/trip and for lunch outing or shopping everyone; Friday, 3:00-6:00pm and Saturday, 9:30-11:30 trips, it is $3.00/trip. RSVP to Kris at 444-7930 for going shop- The Pantry will be open for In-House Shopping and the no- ping, to congregate meals, Finks Café or grocery store. RSVP contact option is still available. MASKS REQUIRED. to the Senior Center at 437-6902 for going on the lunch out- ings. MASKS REQUIRED. Heights Unlimited Service Center in Black Earth (by the BP station) is a Food Pantry for people in the WI Heights School District & local area. Tues.4-6pm & 2nd Sat. 10:00-11:30 am THE LITTLE FREE PANTRY “The Little Free Pantry” is available to provide non-perishable FOOTCARE CLINIC WITH Amy Foster food and other necessities in and near the Mt. Horeb area. The three outdoor Pantries are available 24 hours/day and can be found at the New Hope Evangelical Free Church, 639 S. 8th Wednesday, September 15– 9:00 am-3:30 pm St., Immanuel Lutheran Church, 310 W. Main St., Mt. Horeb and the Zwingli UCC, 1693 Washington St. (also known as Hwy.92) in Mt. Vernon. “TAKE WHAT YOU NEED, Wednesday, September 22– 9:00 am-3:30 pm SHARE WHAT YOU CAN”. Those who are interested in donating items, please contact the church secretaries at the locations listed.

GETTING PATIENTS BACK IN Full Swing The Chalet at Glorner Village was designed to bridge the gap between a hospital discharge and return to home. Common diagnoses of Chalet patients include joint replacements, debility/weakness, stroke, heart failure, fractures, and respiratory conditions. Emphasis of core is based on restorative and rehabilitation needs with lengths of stay averaging a few Weeks based upon care plans and goals. WHO CAN BENEFIT? Patients whose needs cannot be met at home, but their condition is not severe enough to require a continued hospital stay are suited for The Chalet of Glorner Village. They generally require assistance with activities of daily living including eating, walking, bathing, dressing, and toileting. Our goal is to assist individuals in regaining their optimum level of function and restore their ability to perform For more information activities of daily living through skilled therapy, skilled or to tour The Chalet at nursing care, and socialization, enabling them to return to Glarner Village, the place they call home. call us today at New Glarus Home offers a full spectrum of (608) 527-2126 services including Independent Retirement Living, or visit nghome.org. Assisted Living, Skilled Nursing, and Inpatient and Outpatient Therapy. For ad info. call 1-800-950-9952 • www.lpicommunities.com Mount Horeb Senior Center, Mount Horeb, WI D 4C 01-2043

Mount Horeb Area Senior Center 107 North Grove Street Mount Horeb, WI 53572