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02817 +25(% Area SEPTEMBER 2019 EDITION SOUTHWEST DANE OUTREACH/ NUTRITION AREA SEPTEMBER 2021 EDITION SOUTHWEST DANE OUTREACH/NUTRITION SENIOR NEWS CONTACT US NQQ Mount Horeb Senior Center 107 North Grove Street N!" N# $%& " '( Mount Horeb, WI 53572 N & )' *%&#O,"-. " % /0#1/02 3#425# 3425/ 2 Telephone: .............. 608-437-6902 6 57 " 27 27*89 2 Hours: ... 8:30 am - 5:00 pm (M-F) /N' *: NN%$S,( ,"-. <1/#2 E-Mail: [email protected] 0N% 8%&" NN# S.& ' =%& > 7 $ *" Director: Lynn Forshaug ........... ? 7" 21 S " 6 @ Case Manager: Mary Kay Sutter #<N%!>:N#O $ 2$' $ Nutrition Manager: Alexis Cox . #4A :* *&8 : N INSIDE THIS ISSUE A* >% *BC.$ * * *$ * ** Events ....................................... Pg #1 ( 6 * * ( 29 6C& Menu ......................................... Pg #2 7" 2# * * Nutrition .................................. Pg #3 : 2#46<4A* 325 2> 7 Notes ........................................ Pg #4 * 7*C .* A* 2 Activities ................................... Pg #5 ,"-. <1/#$" 242 Wellness.................................... Pg #6 8% N*& N $." 77 6 Supportive Services ............... Pg #7 *2% 6( ' 8 Word Find ................................ Pg #8 "A,B""8 * 6 6 ( 2A* $6 & 7 A 7" 21 * *" 2#02 6N2,"-. <1/#$" 22 MISSION STATEMENT: P :( Q *% 7 *% &* This agency supports and assists ( * * & 6 *$ Seniors (60+) and their families by $ 2E 27" 2##7: 2/ #2A* providing programs and services 72 3#2 &$&5 that promote well being, independ- ,"-.$" 4 <1/# A* & >8 9F 6 66* ence, and involvement in their com- & 6 * 7 9 6 munity. 6 * * "& 66*2 SEPTEMBER 2021 MENU Monday Tuesday Wednesday Thursday Friday VO - Vegetarian Op- 1 2 3 tion Chicken Sandwich: Lemon Dill Baked Fish M Egg Salad #12 NCS - No Concentrat- Chicken breast M 1 ea. 1 ea. On WW Bread M 2 sl. Bun M 1 ea. Tartar Sauce M 1 ea. Pickled Beets #8 ed Sweets Lettuce leaf/tomato M 1 Baked potato M 1 ea. Tomato cucumber onion salad NAS - No Added Salt ea. Sour Cream/Butter M 1 #8 Mayo M 1 ea. ea. Banana M 1 ea NAS diet should not be Calico Beans #8 Coleslaw #8 Pineapple Upside Down Cake M 1 receiving: gravy, ketch- Green Beans #8 WW Bread/Butter M 1 ea. sq. up or mustard. Chunky Apple Sauce M #8 Marble loaf cake M 1 pc. Candy cookie M 1 ea. MO M n/a *s to note what meals NAS M banana MO M Tomato/Cheese NCS M PINEAPPLE MO M Black bean burger Sandwich contain pork. NCS M BANANA NCS M SF COOKIE 6 7 8 9 10 *Pork Loin in Gravy M 1 sl. Bonein BBQ ChickenM 1 Cheeseburger: Greek Chicken Pasta Salad 2 #8 Mashed Potatoes M #8 pc. Beef Patty M 1 ea. Carrot Raisin Salad #8 CLOSED Peas M #8 Baked Sweet Potato M 1 WW Bun M 1 ea. 4 bean salad #8 WW Bread/Butter M 1 ea. ea. American Cheese M 1 Pineapple M #8 Mandarin Oranges M #8 WW Bread M 1 sl. sl. Strawberry JellO M 1 sq. Apple Crisp M 1 pc. Butter M 2 ea. Lettuce/tom. slice M 1 LABOR DAY Banana M 1 ea. ea. MO M Veggie Greek Pasta salad MO M 3 Meatballs in Gravy Ambrosia #8 Ketchup/mustard M 1 NCS M SF JellO NCS M SF cookie each MO M BBQ veggie chicken Green Beans M #8 NCS M SF JellO Potato Salad M #8 Fruit Cocktail M #8 Lemon Italian Ice M 1 ea. MO M Garden Burger NCS M SF ICE CREAM 13 14 15 16 17 Fish Sandwich: *Meatballs in Marinara M Sausage Veggie Egg Bake *Pizza Pasta M 2 #6 Chicken Strips M 2 ea. Breaded Fillet M 1 ea. 3ea. M 1 sq. WW Dinner Roll/Butter M Honey Mustard Sauce M 1 pkt. WW Bun M 1 ea. Over Penne M #8 Fruit Cup M 1 ea. 1ea. Rstd Brussel Sprouts M #8 Cheese M 1 sl. Broccoli Salad M #8 Hash Brown Patty M 1 ea. Broccoli #6 3 Bean Salad #8 NAS M no cheese Banana M 1 ea. Orange Juice M 1 ea. Peaches M # 8 NAS M steamed peas Tartar Sauce M 1 ea. Cheesecake Brownie M 1 Cinnamon Raisin Bread/ Strawberry JellO w/pears WW Dinner Roll/Butter M 1ea. Yams M #8 sq. Butter M 1 ea. #8. Mixed Fruit M #8 Peas M #8 Rainbow Sherbet Cup M 1 ea Pears M 1 ea. MO M Veggie meatballs in MO M Veggie Egg Bake MO M Veggie Pizza Pas- Banana Bars M 1 ea marinara NCS M N/A ta MO M Veggie Chicken MO M Multigrain Burger NCS M SF cookie NCS M SF JellO NCS M SF ice cream NCS M SF PUDDING 20 21 22 23 24 *BBQ Pulled Pork M #12 Garlic Parmesan Chicken Sloppy Joe M #12 Tuna Salad M #12 Honey Baked Chicken M 1 ea. on a WW Bun M 1 ea. Legs M 2 ea. on WW Bun M 1 ea. on bed of lettuce M 1 Broccoli M #8 Oven roasted potatoes #8 Stewed tomatoes #8 Kidney Bean Salad M #8 cup Yams M #8 Carrots M #8 Coleslaw M #8 Mixed Vegetable M #8 Sicilian Pasta Salad #8 Macaroni Salad #8 Diced Melon Mix M 1 ea. WW Bread/Butter M 1 ea. Banana M 1 ea. Corn Salad #8 Pears M #8 Strawberry Pie M 1 sl. Applesauce M #8 Frosted Strawberry Cake M (creamy) Vanilla Ice Cream M 1 ea. Lemon Bar M 1 each 1 pc. Fruit Cup M 1 ea. MO M Veggie Wrap Chocolate Chip Cookie M MO M Veggie Meatballs NCS M SF PIE MO M Hummus Wrap MO M Chickpea Joe 1 ea NCS M SF ICE CREAM CUP NCS M ORANGE NCS M SF pudding MO M egg salad NCS M SF COOKIE 27 28 29 30 All menu items are prepared in *BBQ Ribs M 1 ea. Chicken Caesar Salad: Taco Pasta Cass. M 2 #8 Chicken a la King M 6 oz. kitchens that are not allergen- Cheesy Potatoes M #8 Lettuce M 1.5 cups Broccoli M #8 ladle free. Pickled Beets M #8 Grilled Chicken #12 Cauliflower M #8 Brown Rice M #8 WW Dinner Roll/butter M 1 shaved Parm.1/4 oz. Peaches M #8 Green Beans M #8 We cannot guarantee that food ea NAS M no parm. Blueberry Crisp M 1 pc. Corn Salad M #8 allergens will not be transferred Mandarin Oranges M #8 hmde WW crtns M #12 Fruit Cocktail #8 through cross-contact. Lime Sherbet CupM 1 ea. Caesar dressing M 1 pkt. MO M Bean/Cheese Burri- Rasp. Sherbet Cup M 1 Copper Penny salad #8 to ea. MO M Veggie Wrap Apple sauce #8 NCS M SF COOKIE NO NCS M SF ICE CREAM Rice Pudding #8 MO M Soy a la king SUBSTITUTIONS MO M Hummus/Pita NCS M SF ICE CREAM ALLOWED. S REMINDER– Farmer’s Market Vouchers need to be used by October 30, 2021. These vouchers worth $25.00 can be used to purchase fresh fruit, vegetables or herbs at Farmer’s Markets and roadsides in Wisconsin during the 2021 growing season! A one person household should have an income of $1,986.00/month or a two person household should have an income of $2,686.00/month. You must be 60+ and live in Dane County. Call Shannon Gabriel at 261-5678, who is the dietician for the Area Agency on Aging of Dane County. She will send you an application to fill out and send back. Once they receive and approve your application, vouchers will be sent to you. This program is funded by the USDA. Week 3 – 9/17 Week 1 – 9/3 Chicken Cranberry Bacon Bleu (CCBB) Salad 7 Layer Salad Mixed greens topped with diced chicken, bacon crumble, dried cran- Shredded lettuce topped with peas, celery, onion, mayo, shredded berries and bleu cheese crumbles. cheese, bacon and eggs. Dressing: Balsamic Vinaigrette Dressing: None Meal items to be served with this: WW dinner, mixed fruit, rain- Meal items to be served with this: WW bread, banana, pineapple bow sherbet upside down cake Week 4 –9/24 Week 2 – 9/10 Chicken Taco Salad Tuna Salad Shredded lettuce topped with seasoned diced chicken, diced toma- Mixed greens topped with tuna salad, tomato, cucumber and crou- toes, cheese, salsa, black olives, sour cream and tortilla strips. tons. Dressing: None Dressing: None Meal items to be served with this: pears, vanilla ice cream Meal items to be served with this: pineapple, strawberry jell-o ® Ott Law Office, S.C. The Bank of New Glarus Karla J. Ott, Attorney at Law and Sugar River Bank Branches Business • Trusts & Estates Real Estate • Contracts • Probate E-mail: [email protected] thebankofnewglarus.bank 608-437-2850 Fax: 608-437-2850 12 N. Shore Dr. • Belleville, WI P.O. Box 45, 213 E. Main St. • Mt. Horeb For ad info. call 1-800-950-9952 • www.lpicommunities.com Mount Horeb Senior Center, Mount Horeb, WI A 4C 01-2043 S MASKS or FACE COVERINGS ARE REQUIRED AMONG PEOPLE AGES TWO AND OLDER WHEN IN ANY ENCLOSED SPACE OPEN TO THE PUBLIC WHERE OTHER PEOPLE, EXCEPT FOR MEMBERS OF A PERSON’S OWN HOUSEHOLD OR LIVING UNIT ARE PRESENT. THIS ORDER IS IN EFFECT THROUGH SEPT. 16, 2021. We are looking to see if there would be any interest in “Line Dancing”? Gail Doty, Physical Therapist would be lead- ing the six week class on Mondays’, Sept., 20,27and Oct. 4, 11, 18 and 25, from 2:00-2:45 pm at the Senior Center. The cost would be $30.00/person.
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