Crop Profile for Leafy Greens in North Carolina
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Nutritional Values & Grazing Tips for Forage Brassica Crops
Helping the family farm prosper by specializing in high quality forages and grazing since 1993. 60 North Ronks Road, Suite K, Ronks, PA 17572 (717) 687-6224, Fax (717) 687-4331 Nutritional Values & Grazing Tips for Forage Brassica Crops Dave Wilson, Research Agronomist, King’s Agriseeds Inc. Forage brassicas can be grown both as a cover crop and/or as a forage crop that is high in nutritive value. They are an annual crop and since they are cold-hardy, they will continue to grow during the fall and into early winter. They can be used to supplement or extend the grazing season when cool season pastures slow down. They are highly productive and typically produce a high yield of leaf biomass and retain their feed value during the cold weather into winter. Growing brassicas as forages can extend the grazing season in the northeast up to three extra months and can be used for stockpiling in some areas. Establishment Brassicas require good soil drainage and a soil pH between 5.3 and 6.8. Seeds should be planted in a firm, moist, seedbed drilled in 6 to 8 inch rows. Fertility requirements are similar to wheat. Don’t plant deeper than ½ inch or this may suppress germination. Seeding rates of 4 to 5 lbs per acre are recommended. If planting after corn, sow in fields that had one pound or less of Atrazine applied in the spring. T-Raptor Hybrid is ready in 42 to 56 days. (Turnip like hybrid with no bulb, very good for multiple grazings.) Pasja Hybrid is ready in 50 to 70 days. -
Root Vegetables Tubers
Nutrition Facts Serving Size: ½ cup raw jicama, sliced (60g) EATEAT ROOTROOT VEGETABLESVEGETABLES Calories 23 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Root or Tuber? Cholesterol 0mg 0% Sodium 2mg 0% Root vegetables are plants you can eat that grow underground. Reasons to Eat Total Carbohydrate 5g 2% There are different kinds of root vegetables, including and roots SH Dietary Fiber 3g 12% DI Root Vegetables RA tubers. Look at this list of root vegetables. Draw a circle around the Sugars 1g roots and underline the tubers. Then, answer if you have tried it and A ½ cup of most root vegetables – like jicama, Protein 0g if you liked it. (answers below) potatoes, rutabagas, turnips – has lots of Vitamin A 0% Calcium 1% vitamin C. Eating root vegetables is also a good Vitamin C 20% Iron 2% Root way to get healthy complex carbohydrates. Have you tried it? Did you like it? Vegetable Complex carbohydrates give your body energy, especially for the brain and nervous system. 1 Carrot Complex Carbohydrate Champions:* Corn, dry beans, peas, and sweet potatoes. 2 Potato *Complex Carbohydrate Champions are a good or excellent source of complex carbohydrates. 3 Radish How Much Do I Need? A ½ cup of sliced root vegetables is about one cupped handful. Most varieties can be eaten raw (jicama, turnips) or cooked (potatoes, rutabagas). 4 Turnip They come in a variety of colors from white and yellow to red and purple. Remember to eat a variety of colorful fruits and vegetables throughout the day. -
Plan for Notifying Employees Not to Report to Work
PLAN FOR NOTIFYING EMPLOYEES NOT TO REPORT TO WORK The Hanford Administrative Committee, in accordance with Article XIII, Section 4., has determined that the following plan will be implemented by the EMPLOYER for the purpose of notifying employees covered by the Hanford Site Stabilization Agreement not to report to work. The EMPLOYER will cause an announcement to be made over local radio stations broadcasting within the Tri-Cities and Yakima areas at least two hours prior to the employees’ regular starting time advising that construction operations are closed and that the EMPLOYERS’ employees should not report to work. A general announcement will be considered to apply to all employees of the EMPLOYER, and to all activities of the EMPLOYER, except for those employees and/or activities which are specifically identified as not be affected by the announcement. Further, employees will recognize and adhere to a similar announcement issued by the OWNER, the U.S. Department of Energy, and will assume that such general announcements addressing the Hanford site and/or Hanford employees will include employees of the EMPLOYERS. The announcement will apply only to the shift immediately following the time of the announcement unless the announcement gives instructions to the contrary. Every effort will be made by the EMPLOYER (or OWNER) to get the announcement on the following radio stations: TRI-CITIES YAKIMA KALE - FM 95 KONA - AM 169 KUTI - AM 980 KZZK - FM 102.7 KORD - AM 870 KIT - AM 1280 KONA - FM 105.3 KIOK - AM 960 KHWK - FM 106.5 KOTY - AM 1340 Travel Pay Effective: 09/01/08 APPENDIX “A” HANFORD DAILY TRAVEL PAY Daily Travel Pay for Construction Crafts will be paid as follows: Area Daily Pay 300 $18.50 400 $18.50 200 East $22.00 200 West $22.75 100 (All) $23.50 Rev. -
TWO SMALL FARMS Community Supported Agriculture
TWO SMALL FARMS Community Supported Agriculture March 31, April 1, and 2 2010 Maror and Chazeret, by Andy Griffin tender at this time of year, still fresh and leafy from the spring rains. Plant breeders have selected for lettuces that don’t taste During a Passover Seder feast a blessing is recited over two bitter, but even modern lettuces will turn bitter when they kinds of bitter herbs, Maror and Chazeret. In America, the don’t get enough water, or when they suffer stress from heat. bitter herb often used for the Maror is horseradish while Persistent summertime heat in Hollister is one reason that the Romaine lettuce stands in for Chazeret. Since a Seder is the Two Small Farms CSA lettuce harvest moves from Mariquita ritual retelling of the liberation of the Israelites and of their Farm to High Ground Organic Farm in Watsonville by April exodus from Egypt, and since the bitter herbs are meant to or May. evoke the bitterness of slavery that the I trust that the lettuces we’ve harvested Jews endured under the Pharaohs, you for your harvest share this week are too might think that using lettuce would be mild to serve as convincing bitter greens cheating. Sure, horseradish is harsh, but This Week but we have also harvested rapini greens. can a mouthful of lettuce evoke Rapini, or Brassica rapa, is a form of anything more than mild discontent? Cauliflower HG turnip greens. Yes, rapini is “bitter”, but As a lazy Lutheran and a dirt farmer MF Butternut Squash only in a mild mustardy and savory way. -
Robert Frost Elementary Nd at the Beginning of the Year, Parents Must File an Crossing Guards Are Stationed at Pearl and 22Nd and 1915 N
EMERGENCY FORMS WALKERS/BIKE RIDERS Robert Frost Elementary nd At the beginning of the year, parents must file an Crossing guards are stationed at Pearl and 22nd and 1915 N. 22 Ave. emergency form with the office providing the emergency duties monitor students as they walk over the overpass Pasco, WA 99301 telephone numbers of the parents as well as alternate that extends over 20th Avenue. Students should observe all (509) 543-6795 persons to contact in the event the school is unable to pedestrian rules. contact the parents. Parents must notify the school if this Students may not ride skateboards, bikes, scooters or information changes during the year. roller blades over the overpass or on school grounds. Bikes and scooters should be locked up to the bike rack MEDICATION/ILLNESS located on the south side of the building. Students must We cannot give medication at school without all of the provide their own locks to secure their bikes on the bike following: rack. 1. All medication, including over the counter drugs, LOST AND FOUND must be prescribed by a licensed medical physician, osteopathic physician or dentist and left A lost and found area is located in the hallway next to in it's original container. the office. Many times articles of value are also turned into 2. Send only amount needed to take while at school, the office. As soon as a student has lost an article, they usually pharmacists will provide an extra bottle should check the lost and found area and with the office. when requested. We strongly urge that all clothing personal property be labeled with the student's name. -
Characterization of Brassica Rapa Turnip Formation in Multiple Segregating Populations
Characterization of Brassica rapa turnip formation in multiple segregating populations Peter Vos 830317-908-030 Laboratory of Plant Breeding, Wageningen University January-October 2009 Supervisors: Ningwen Zhang Guusje Bonnema Characterization of Brassica rapa turnip formation in multiple segregating populations Abstract In this study eleven F 2 populations were evaluated for turnip formation (TuF) and flowering time (FT). The goal was to select populations which form turnips with a wide range in size for studying the genetic basis of turnip formation. Besides the turnip formation FT is important because in previous studies FT and turnip formation are negatively correlated and QTLs for both traits are mapped in the same genomic region. The major finding on the FT-TuF correlation topic was that the correlation was present when the parents differ greatly in flowering time, on the other hand the FT-TuF correlation was absent when the parents did not differ in flowering time. In the evaluated populations a distinction can be made between the origin of the turnips in the populations. Populations with turnips from the Asian and European centers of variation were represented in this study. The phylogenetic relationship between different turnips suggests that different genes could underlie turnip formation in both centers of variation. This hypothesis is confirmed; in a population between turnips from both centers of variation other genomic regions correlate with turnip size than regions in populations with only the Asian turnips. This indicates that different genes underlie the same trait in different centers of variation. However this is only one population and therefore the conclusion is still fragile. -
Benton City Blaine Bremerton Brewster
KUJ-F CHR KCED Hot AC* Benton City 99.1 52000w 1263ft DA 91.3 1000w -72ft +New Northwest Broadcasters, LLC Centralia Community College KMMG Regional Mexican [Repeats: KDYK 1020] Sister to: KALE, KEGX, KIOK, KKSR, KTCR 360-736-9391 96.7 820w 889ft 509-783-0783 fax: 509-735-8627 600 Centralia College Blvd, 98531 +Bustos Media Corporation 830 N Columbia Center Blvd Ste B2 GM Wade Fisher Sister to: KDYK, KDYM, KZML, KZTA, KZTB Kennewick 99336 Centralia/Chehalis Market 509-457-1000 fax: 509-452-0541 GM Kurt Luchs SM Ken Olsen PO Box 2888, Yakima 98907 PD A.J. Brewster CE Mike Powers KNBQ Country 706 Butterfield Rd, Yakima 98901 www.power991fm.com 102.9 70000w 2192ft GM Ricky Tatum SM Ruben Muniz Richland/Kennewick/Pasco Arbitron 7.2 Shr 1700AQH -Clear Channel Communications PD Jesus Rosales CE Dewey Trostell 2nd market Walla Walla 206494-2000 fax: 206-286-2376 www.radlolagrande.com/yakima/ 351 Elliott Ave W Ste 300, Seattle 98119 Richland/KennewickPasco Arbitron 3.0 Shr 700 AQH GM Michele Grosenick SM Alison Hesse Burien PD Jay Kelly CE Ken Broeffle Blaine www.qcountry1029.com KGNW Religious Teaching Centralia/Chehalis Market 820 50000/5000 DA-2 KARI Religious Teaching 2nd market Seattle/Tacoma/Everett +Salem Communications Corp. 550 5000/2500 DA-2 3rd market Olympia Sister to: KKMO, KKOL, KLFE, KNTS -^Multicultural Radio Broadcasting 206443-8200 fax:206-777-1133 Sister to: KVRI 2201 6th Ave Ste 1500, Seattle 98121 Centralia-Chehalis 360-371-5500 fax:360-371-7617 GM Andrew Adams SM Chad Gammage Box 75150, White Rock BC V4B 5 PD Dave Drui CE Monte Passmore KITI Oldies 4840 Lincoln Rd, Blaine 98230 www.kgnw.com 1420 500015000 DA-2 GM/SM/PD Gary Nawman CE Mike Gilbert Seattle/Tacoma/EvereH Arbitron 0.3 Shr 38,100 Cume +Premier Broadcasters, Inc. -
Calcium: What Is It?
Calcium: What is it? Calcium, the most abundant mineral in the human body, has several important functions. More than 99% of total body calcium is stored in the bones and teeth where it functions to support their structure [1]. The remaining 1% is found throughout the body in blood, muscle, and the fluid between cells. Calcium is needed for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system [2]. A constant level of calcium is maintained in body fluid and tissues so that these vital body processes function efficiently. Bone undergoes continuous remodeling, with constant resorption (breakdown of bone) and deposition of calcium into newly deposited bone (bone formation) [2]. The balance between bone resorption and deposition changes as people age. During childhood there is a higher amount of bone formation and less breakdown. In early and middle adulthood, these processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds its formation, resulting in bone loss, which increases the risk for osteoporosis (a disorder characterized by porous, weak bones) [2]. What is the recommended intake for calcium? Recommendations for calcium are provided in the Dietary Reference Intakes (DRIs) developed by the Institute of Medicine (IOM) of the National Academy of Sciences. Dietary Reference Intake (DRI) is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. Three important types of reference values included in the DRIs are Recommended Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper Intake Levels (UL). -
Turnip & Rutabaga
Turnip & Rutabaga Rutabagas and turnips are closely related root vegetables. Rutabagas are larger, denser, and sweeter with yellow flesh, while turnips are smaller and white with purple, red or green around the top. Both are a great source of vitamins and nutrients, and are inexpensive winter vegetables. Both the root and the greens are edible and delicious. Cooking Tips Rutabagas and turnips are great sautéed, steamed, boiled, and roasted. Both should be peeled using a vegetable peeler or knife before cooking. Rutabagas are a great substitute for potatoes, and turnips can be used in place of carrots or parsnips. Fresh turnip greens can be cooked like spinach. Rutabaga Storage Store in a cool dry place up to 1 week, or wrap loosely in plastic and store in refrigerator crisper drawer for 3-4 weeks. Large rutabagas are often coated with food-safe wax to prolong shelf life: Turnips simply remove wax with the peel before using. Quick Shepherd’s Pie Ingredients: • 1 lb rutabaga or turnip (or both) • ¼ cup low-fat milk • 2 tbsp butter • ½ tsp salt • ½ tsp pepper • 1 tbsp oil (olive or vegetable) • 1 lb ground lamb or beef • 1 medium onion, finely chopped • 3-4 carrots, chopped (about 2 cups) • 3 tbsp oregano • 3 tbsp flour • 14 oz chicken broth (reduced sodium is best) • 1 cup corn (fresh, canned, or frozen) Directions: 1. Chop the rutabaga/turnip into one inch cubes. 2. Steam or boil for 8-10 minutes, or until tender. 3. Mash with butter, milk, and salt and pepper. Cover and set aside. 4. Meanwhile, heat oil in a skillet over medium-high heat. -
Kale & Brussels Sprout Salad W/ Pomegranate & Almonds Kale
Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Ingredients Ingredients ½ cups lemon juice 4 tbs Dijon mustard ½ cups lemon juice 4 tbs Dijon mustard 2 tbs shallots, minced 2 small garlic cloves, finely grated 2 tbs shallots, minced 2 small garlic cloves, finely grated ½ tsp kosher salt + more for seasoning black pepper, freshly ground ½ tsp kosher salt + more for seasoning black pepper, freshly ground 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1 pecorino or Parmesan cheese, finely grated 1 pecorino or Parmesan cheese, finely grated 1 cup extra-virgin olive oil, divided 1 cup extra-virgin olive oil, divided Directions Directions Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set aside. -
Ornamental Cabbage and Kale, Brassica Oleracea in the Fall, Chyrsanthemums and Pansies Are the Predominant Plants Offered for Seasonal Color
A Horticulture Information article from the Wisconsin Master Gardener website, posted 3 Sept 2007 Ornamental Cabbage and Kale, Brassica oleracea In the fall, chyrsanthemums and pansies are the predominant plants offered for seasonal color. But another group of cold-tolerant plants without fl owers can help brighten the fall garden when almost ev- erything else is looking tired and ready for winter. Ornamental cabbage and kale are the same species as edible cabbages, broccoli, and caulifl ower (Bras- sica oleracea) but have much fancier and more col- orful foliage than their cousins from the vegetable garden. While these plants are sometimes offered as “fl owering” cabbage and kale, they are grown for their large rosettes of colorful leaves, not the fl owers. These plants are very showy and come in a variety of colors, ranging from white to pinks, purples or reds. Even though they are technically all kales (kale does not produce a head; instead, it produces leaves in a tight rosette), by convention those types with deeply- cut, curly, frilly or ruffl ed leaves are called ornamen- Ornamental kale makes a dramatic massed planting. tal kale, while the ones with broad, fl at leaves often edged in a contrasting color are called ornamental cabbage. The plants grow about a foot wide and 15” tall. Ornamental cabbages and kales do not tolerate summer heat, and plants set out in spring will likely have bolted or declined in appearance, so it is necessary to either start from seed in mid-summer or purchase trans- plants for a good fall show. -
Orchard Elmentary School
2019- 2020 Parent-Student Handbook Table of Contents Contents Table of Contents............................................................................................................................................1, 2 Welcome to Orchard Elementary.....................................................................................................................3 Meet Our Staff ...................................................................................................................................................4 What is Orchard Elementary about?................................................................................................................5 Mission and Vision of Orchard Elementary……………………………………………………………………………………………..5 Philosophy ......................................................................................................................................................6, 7 PTO: Parent Teacher Organization..................................................................................................................8 When does school start/end?............................................................................................................................9 School Hours .....................................................................................................................................................9 Arrival & Dismissal Procedures.........................................................................................................................9 Arrival Procedure...............................................................................................................................................9