Kale & Brussels Sprout Salad W/ Pomegranate & Almonds Kale

Total Page:16

File Type:pdf, Size:1020Kb

Kale & Brussels Sprout Salad W/ Pomegranate & Almonds Kale Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Ingredients Ingredients ½ cups lemon juice 4 tbs Dijon mustard ½ cups lemon juice 4 tbs Dijon mustard 2 tbs shallots, minced 2 small garlic cloves, finely grated 2 tbs shallots, minced 2 small garlic cloves, finely grated ½ tsp kosher salt + more for seasoning black pepper, freshly ground ½ tsp kosher salt + more for seasoning black pepper, freshly ground 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1 pecorino or Parmesan cheese, finely grated 1 pecorino or Parmesan cheese, finely grated 1 cup extra-virgin olive oil, divided 1 cup extra-virgin olive oil, divided Directions Directions Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set aside. aside. In a large bowl, mix thinly sliced kale and shredded brussels sprouts In a large bowl, mix thinly sliced kale and shredded brussels sprouts Measure 1 cup oil into a cup. Spoon 1 tablespoon oil from the cup into a small skillet; heat over Measure 1 cup oil into a cup. Spoon 1 tablespoon oil from the cup into a small skillet; heat over medium -high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt. minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt. Slowly whisk remaining olive oil in cup into lemon juice mixture. Season dressing to taste with Slowly whisk remaining olive oil in cup into lemon juice mixture. Season dressing to taste with salt and pepper. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt salt and pepper. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds and pomegranate seeds and pepper. Garnish with almonds and pomegranate seeds They taste wonderful with a sunny-side up egg Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Kale & Brussels Sprout Salad w/ Pomegranate & Almonds Ingredients Ingredients ½ cups lemon juice 4 tbs Dijon mustard ½ cups lemon juice 4 tbs Dijon mustard 2 tbs shallots, minced 2 small garlic cloves, finely grated 2 tbs shallots, minced 2 small garlic cloves, finely grated ½ tsp kosher salt + more for seasoning black pepper, freshly ground ½ tsp kosher salt + more for seasoning black pepper, freshly ground 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 2 large bunches (1 1/2 pounds) kale, center stem discarded, leaves thinly sliced 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1 lb brussels sprouts, trimmed, finely grated or shredded with a knife 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1/3 cup pomegranate seeds 1/3 cup almonds w skins, coarsely chopped 1 pecorino or Parmesan cheese, finely grated 1 pecorino or Parmesan cheese, finely grated 1 cup extra-virgin olive oil, divided 1 cup extra-virgin olive oil, divided Directions Directions Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a Vinaigrette: Combine lemon juice, Dijon mustard, shallot, garlic, 1/2 teaspoon kosher salt, and a pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium pinch or two of pepper in a small bowl. Stir to blend; set aside to let flavors meld.In a medium bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set bowl, stir together yogurt, cream cheese, mozzarella, parmesan and cayenne pepper and set aside. aside. In a large bowl, mix thinly sliced kale and shredded brussels sprouts In a large bowl, mix thinly sliced kale and shredded brussels sprouts Measure 1 cup oil into a cup. Spoon 1 tablespoon oil from the cup into a small skillet; heat over Measure 1 cup oil into a cup. Spoon 1 tablespoon oil from the cup into a small skillet; heat over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt. minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt. Slowly whisk remaining olive oil in cup into lemon juice mixture. Season dressing to taste with Slowly whisk remaining olive oil in cup into lemon juice mixture. Season dressing to taste with salt and pepper. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt salt and pepper. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds and pomegranate seeds and pepper. Garnish with almonds and pomegranate seeds They taste wonderful with a sunny-side up egg .
Recommended publications
  • Plan for Notifying Employees Not to Report to Work
    PLAN FOR NOTIFYING EMPLOYEES NOT TO REPORT TO WORK The Hanford Administrative Committee, in accordance with Article XIII, Section 4., has determined that the following plan will be implemented by the EMPLOYER for the purpose of notifying employees covered by the Hanford Site Stabilization Agreement not to report to work. The EMPLOYER will cause an announcement to be made over local radio stations broadcasting within the Tri-Cities and Yakima areas at least two hours prior to the employees’ regular starting time advising that construction operations are closed and that the EMPLOYERS’ employees should not report to work. A general announcement will be considered to apply to all employees of the EMPLOYER, and to all activities of the EMPLOYER, except for those employees and/or activities which are specifically identified as not be affected by the announcement. Further, employees will recognize and adhere to a similar announcement issued by the OWNER, the U.S. Department of Energy, and will assume that such general announcements addressing the Hanford site and/or Hanford employees will include employees of the EMPLOYERS. The announcement will apply only to the shift immediately following the time of the announcement unless the announcement gives instructions to the contrary. Every effort will be made by the EMPLOYER (or OWNER) to get the announcement on the following radio stations: TRI-CITIES YAKIMA KALE - FM 95 KONA - AM 169 KUTI - AM 980 KZZK - FM 102.7 KORD - AM 870 KIT - AM 1280 KONA - FM 105.3 KIOK - AM 960 KHWK - FM 106.5 KOTY - AM 1340 Travel Pay Effective: 09/01/08 APPENDIX “A” HANFORD DAILY TRAVEL PAY Daily Travel Pay for Construction Crafts will be paid as follows: Area Daily Pay 300 $18.50 400 $18.50 200 East $22.00 200 West $22.75 100 (All) $23.50 Rev.
    [Show full text]
  • Robert Frost Elementary Nd at the Beginning of the Year, Parents Must File an Crossing Guards Are Stationed at Pearl and 22Nd and 1915 N
    EMERGENCY FORMS WALKERS/BIKE RIDERS Robert Frost Elementary nd At the beginning of the year, parents must file an Crossing guards are stationed at Pearl and 22nd and 1915 N. 22 Ave. emergency form with the office providing the emergency duties monitor students as they walk over the overpass Pasco, WA 99301 telephone numbers of the parents as well as alternate that extends over 20th Avenue. Students should observe all (509) 543-6795 persons to contact in the event the school is unable to pedestrian rules. contact the parents. Parents must notify the school if this Students may not ride skateboards, bikes, scooters or information changes during the year. roller blades over the overpass or on school grounds. Bikes and scooters should be locked up to the bike rack MEDICATION/ILLNESS located on the south side of the building. Students must We cannot give medication at school without all of the provide their own locks to secure their bikes on the bike following: rack. 1. All medication, including over the counter drugs, LOST AND FOUND must be prescribed by a licensed medical physician, osteopathic physician or dentist and left A lost and found area is located in the hallway next to in it's original container. the office. Many times articles of value are also turned into 2. Send only amount needed to take while at school, the office. As soon as a student has lost an article, they usually pharmacists will provide an extra bottle should check the lost and found area and with the office. when requested. We strongly urge that all clothing personal property be labeled with the student's name.
    [Show full text]
  • Benton City Blaine Bremerton Brewster
    KUJ-F CHR KCED Hot AC* Benton City 99.1 52000w 1263ft DA 91.3 1000w -72ft +New Northwest Broadcasters, LLC Centralia Community College KMMG Regional Mexican [Repeats: KDYK 1020] Sister to: KALE, KEGX, KIOK, KKSR, KTCR 360-736-9391 96.7 820w 889ft 509-783-0783 fax: 509-735-8627 600 Centralia College Blvd, 98531 +Bustos Media Corporation 830 N Columbia Center Blvd Ste B2 GM Wade Fisher Sister to: KDYK, KDYM, KZML, KZTA, KZTB Kennewick 99336 Centralia/Chehalis Market 509-457-1000 fax: 509-452-0541 GM Kurt Luchs SM Ken Olsen PO Box 2888, Yakima 98907 PD A.J. Brewster CE Mike Powers KNBQ Country 706 Butterfield Rd, Yakima 98901 www.power991fm.com 102.9 70000w 2192ft GM Ricky Tatum SM Ruben Muniz Richland/Kennewick/Pasco Arbitron 7.2 Shr 1700AQH -Clear Channel Communications PD Jesus Rosales CE Dewey Trostell 2nd market Walla Walla 206494-2000 fax: 206-286-2376 www.radlolagrande.com/yakima/ 351 Elliott Ave W Ste 300, Seattle 98119 Richland/KennewickPasco Arbitron 3.0 Shr 700 AQH GM Michele Grosenick SM Alison Hesse Burien PD Jay Kelly CE Ken Broeffle Blaine www.qcountry1029.com KGNW Religious Teaching Centralia/Chehalis Market 820 50000/5000 DA-2 KARI Religious Teaching 2nd market Seattle/Tacoma/Everett +Salem Communications Corp. 550 5000/2500 DA-2 3rd market Olympia Sister to: KKMO, KKOL, KLFE, KNTS -^Multicultural Radio Broadcasting 206443-8200 fax:206-777-1133 Sister to: KVRI 2201 6th Ave Ste 1500, Seattle 98121 Centralia-Chehalis 360-371-5500 fax:360-371-7617 GM Andrew Adams SM Chad Gammage Box 75150, White Rock BC V4B 5 PD Dave Drui CE Monte Passmore KITI Oldies 4840 Lincoln Rd, Blaine 98230 www.kgnw.com 1420 500015000 DA-2 GM/SM/PD Gary Nawman CE Mike Gilbert Seattle/Tacoma/EvereH Arbitron 0.3 Shr 38,100 Cume +Premier Broadcasters, Inc.
    [Show full text]
  • Ornamental Cabbage and Kale, Brassica Oleracea in the Fall, Chyrsanthemums and Pansies Are the Predominant Plants Offered for Seasonal Color
    A Horticulture Information article from the Wisconsin Master Gardener website, posted 3 Sept 2007 Ornamental Cabbage and Kale, Brassica oleracea In the fall, chyrsanthemums and pansies are the predominant plants offered for seasonal color. But another group of cold-tolerant plants without fl owers can help brighten the fall garden when almost ev- erything else is looking tired and ready for winter. Ornamental cabbage and kale are the same species as edible cabbages, broccoli, and caulifl ower (Bras- sica oleracea) but have much fancier and more col- orful foliage than their cousins from the vegetable garden. While these plants are sometimes offered as “fl owering” cabbage and kale, they are grown for their large rosettes of colorful leaves, not the fl owers. These plants are very showy and come in a variety of colors, ranging from white to pinks, purples or reds. Even though they are technically all kales (kale does not produce a head; instead, it produces leaves in a tight rosette), by convention those types with deeply- cut, curly, frilly or ruffl ed leaves are called ornamen- Ornamental kale makes a dramatic massed planting. tal kale, while the ones with broad, fl at leaves often edged in a contrasting color are called ornamental cabbage. The plants grow about a foot wide and 15” tall. Ornamental cabbages and kales do not tolerate summer heat, and plants set out in spring will likely have bolted or declined in appearance, so it is necessary to either start from seed in mid-summer or purchase trans- plants for a good fall show.
    [Show full text]
  • Orchard Elmentary School
    2019- 2020 Parent-Student Handbook Table of Contents Contents Table of Contents............................................................................................................................................1, 2 Welcome to Orchard Elementary.....................................................................................................................3 Meet Our Staff ...................................................................................................................................................4 What is Orchard Elementary about?................................................................................................................5 Mission and Vision of Orchard Elementary……………………………………………………………………………………………..5 Philosophy ......................................................................................................................................................6, 7 PTO: Parent Teacher Organization..................................................................................................................8 When does school start/end?............................................................................................................................9 School Hours .....................................................................................................................................................9 Arrival & Dismissal Procedures.........................................................................................................................9 Arrival Procedure...............................................................................................................................................9
    [Show full text]
  • Dietary Reference Intakes for Water, Potassium, Sodium, Chloride
    DIETARY REFERENCE INTAKES DRI FOR Water, Potassium, Sodium, Chloride, and Sulfate Panel on Dietary Reference Intakes for Electrolytes and Water Standing Committee on the Scientific Evaluation of Dietary Reference Intakes Food and Nutrition Board THE NATIONAL ACADEMIES PRESS 500 Fifth Street, N.W. Washington, DC 20001 NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of Sciences, the National Academy of Engineering, and the Institute of Medicine. The members of the committee responsible for the report were chosen for their special competences and with regard for appropriate balance. This study was supported by a contract between the National Academy of Sciences and the U.S. Department of Health and Human Services’ Office of Disease Prevention and Health Promotion, Contract No. 282-96-0033, T03; the National Heart, Lung, and Blood Institute of the National Institutes of Health; the U.S. Environmental Protection Agency; the U.S. De- partment of Agriculture; Health Canada; the Institute of Medicine; the Dietary Reference Intakes Private Foundation Fund—International Life Sciences Institute-North America and the Dannon Institute; and the Dietary Reference Intakes Corporate Donors’ Fund. Contribu- tors to the Fund have included Roche Vitamins, M&M/Mars, Mead Johnson Nutritionals, and the Nabisco Foods Group. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the views of the organizations or agencies that provided support for the project. Library of Congress Cataloging-in-Publication Data Institute of Medicine (U.S.).
    [Show full text]
  • Crop Profile for Leafy Greens in North Carolina
    Crop Profile for Leafy Greens in North Carolina Prepared: July, 2003 General Production Information ● North Carolina growers produced 243,000 cwt. of collards in 2001. North Carolina ranked third among the states in the production of collards in 2001, representing 14.5 percent of the U. S. production. A total of 2,800 acres of collards were planted and 2,700 acres of collards harvested in North Carolina in 2001. Growers in the state produced 90 cwt. of collards per acre in 2001, valued at $6,318,000. ● Growers in North Carolina produced 147,000 cwt. of turnip greens in 2001. North Carolina ranked third among the states in the production of turnip greens in 2001, representing 13.1 percent of the U. S. production. A total of 2,200 acres of turnip greens were planted and 2,100 acres of turnip greens harvested in North Carolina in 2001. Growers in the state produced 70 cwt. of turnip greens per acre in 2001, valued at $3,822,000. ● The production of mustard greens in North Carolina totaled 91,000 cwt. in 2001. North Carolina ranked fifth among the states in the production of mustard greens in 2001, representing 8.8 percent of the U. S. production. A total of 1,400 acres of mustard greens were planted and 1,300 acres of mustard greens harvested in North Carolina in 2001. Growers in the state produced 70 cwt. of turnip greens per acre in 2001, valued at $2,457,000. Production Regions Collards, kale, turnip greens and mustard greens are produced in all three of the regions of North Carolina, the Coastal Plain, Piedmont and Mountains.
    [Show full text]
  • September 21, 2018 Ms. Kavita Kale Executive Secretary Michigan
    Founded in 1852 MICHIGAN: Ann Arbor Detroit Grand Rapids by Sidney Davy Miller " Kalamazoo " Lansing " Troy FLORIDA: Tampa ILLINOIS: Chicago NEW YORK: New York OHIO: Cincinnati PAUL M. COLLINS Miller, Canfield, Paddock and Stone, P.L.C. TEL (517) 483-4908 One Michigan Avenue, Suite 900 CANADA: Toronto " Windsor FAX (517) 374-6304 Lansing, Michigan 48933 CHINA: Shanghai E-MAIL [email protected] TEL (517) 487-2070 MEXICO: Monterrey FAX (517) 374-6304 POLAND: Gdynia www.millercanfield.com Warsaw " "&%$(#' September 21, 2018 Ms. Kavita Kale Executive Secretary Michigan Public Service Commission 7109 W. Saginaw Highway, 3rd Floor Lansing, MI 48917 Re: Upper Peninsula Power Company 2018 Rate Case MPSC Case No. U-20276 Dear Ms. Kale: Enclosed for electronic filing in the above matter are: (1) Application; (2) Notice of Hearing; (3) Affidavit of Gradon R. Haehnel; (4) Direct Testimony of James C. Larsen; (5) Direct Testimony and Exhibits of Nicholas E. Kates, Gradon R. Haehnel, Eric W. Stocking, Keith E. Moyle, Jason Brynick, and Adrien M. McKenzie; (6) Documentation which complies with Part II of the Rate Case Filing Requirements established by the Commission’s order dated July 31, 2017, issued in Case No. U- 18238; (7) Protective Order; and (8) Appearances of Sherri A. Wellman, Paul M. Collins, Matthew S. Carstens. A compact disc containing this filing; workpapers in native electronic format, and documentation addressing Part III of the Rate Case Filing Requirements in Case No. U-18238; is being served today on the Commission Staff and all intervening parties in Case No. U-17895, the Company’s last electric rate case.
    [Show full text]
  • 06-07 Elementary Handbook.Pmd
    2006 - 2007 Walla Walla Public Schools Elementary Handbook Berney • Blue Ridge • Edison • Green Park • Prospect Point • Sharpstein Partners In Learning Our Core Values are more than mere words; Quality | Integrity | Accountability | Respect | Courtesy they’re our business! Walla Walla Public Schools 2006-2007 • Elementary Handbook Get ready for a great year! Welcome to Walla Walla Public Schools and get ready for a great year. At Walla Walla Public Schools, we believe that children are our greatest national treasure. We commit and dedicate long hours towards reaching out to every child we can influence. We are courageous and tena- cious in our continuous fight to keep public education as a cornerstone of our society, of which it has so aptly served for over one hundred and fifty years. You are a key part of our education family. It’s our Partnership in Learning which makes our Dr. Richard Carter district one of the finest in the state. This year we’ll continue to work hard to prepare your Superintendent child for all of the state and federal mandates for improved student achievement. Each year we continue to make gains and we fully expect the same this school year. District Office 364 South Park Street I encourage you to work closely with your child’s teacher and principal throughout the year to Walla Walla, WA 99362 ensure a successful experience. It’s a wonderful time in your lives so let’s make the most of it (509) 529-7713 (FAX) and work as a team to prepare all students to be competitive in our global society.
    [Show full text]
  • Home of the Hawks 2019-2020
    DESERT HILLS MIDDLE SCHOOL 1701 South Clodfelter Road Kennewick, WA 99338 Phone (509) 222-6600 Fax (509) 222-6601 HOME OF THE HAWKS 2019-2020 Name _________________________________________ Grade __________________ CLASS SCHEDULE Period Class Teacher Room # 1 2 3 4 5 6 7 DAILY SCHEDULE MONDAY, TUESDAY, THURSDAY, FRIDAY Passing 7:55-8:00 1st Period 8:00-8:52 Passing 8:52-8:56 2nd Period 8:56-9:43 Passing 9:43-9:47 3rd Period 9:47-10:34 Passing 10:34-10:38 6th grade Lunch 10:38-11:08 7th grade 4th Period 10:38-11:25 8th grade 4th Period 10:38-11:25 Passing 11:08-11:12 Passing 11:25-11:29 Passing 11:25-11:29 6th grade 4th period 11:12-11:59 7th grade Lunch 11:29-11:59 8th grade 5th Period 11:29-12:16 Passing 11:59-12:03 Passing 11:59-12:03 Passing 12:16-12:20 6th grade 5th period 12:03-12:50 7th grade 5th period 12:03-12:50 8th grade Lunch 12:20-12:50 Passing 12:50-12:54 Passing 12:50-12:54 Passing 12:50-12:54 6th Period 12:54-1:41 Passing 1:41-1:45 7th Period 1:45-2:35 Final Bell 2:50 WEDNESDAY SCHEDULE – (Early Release) Passing 7:55-8:00 1st Period 8:00-8:36 Passing 8:36-8:40 2nd Period 8:40-9:16 Passing 9:16-9:20 3rd Period 9:20-9:56 Passing 9:56-10:00 4th Period 10:00-10:36 Passing 10:36-10:40 th th th th th 6 Gr Lunch 10:40-11:10 7 Gr 5 Pd 10:40-11:16 8 Gr 5 Pd 10:40-11:16 Passing 11:10-11:14 Passing 11:16-11:20 Passing 11:16-11:20 th th th th th 6 Gr 5 Pd 11:14-11:50 7 Gr Lunch 11:20-11:50 8 Gr 6 Pd 11:20-11:56 Passing 11:50-11:54 Passing 11:50-11:54 Passing11:56-12:00 th th th th th 6 Gr 6 Pd 11:54-12:30 7 Gr 6 Pd 11:54-12:30 8 Gr
    [Show full text]
  • Plan for Notifying Employees Not to Report to Work
    PLAN FOR NOTIFYING EMPLOYEES NOT TO REPORT TO WORK The Hanford Administrative Committee, in accordance with Article XIII, Section 4., has determined that the following plan will be implemented by the EMPLOYER for the purpose of notifying employees covered by the Hanford Site Stabilization Agreement not to report to work. The EMPLOYER will cause an announcement to be made over local radio stations broadcasting within the Tri-Cities and Yakima areas at least two hours prior to the employees’ regular starting time advising that construction operations are closed and that the EMPLOYERS’ employees should not report to work. A general announcement will be considered to apply to all employees of the EMPLOYER, and to all activities of the EMPLOYER, except for those employees and/or activities which are specifically identified as not be affected by the announcement. Further, employees will recognize and adhere to a similar announcement issued by the OWNER, the U.S. Department of Energy, and will assume that such general announcements addressing the Hanford site and/or Hanford employees will include employees of the EMPLOYERS. The announcement will apply only to the shift immediately following the time of the announcement unless the announcement gives instructions to the contrary. Every effort will be made by the EMPLOYER (or OWNER) to get the announcement on the following radio stations: TRI-CITIES YAKIMA KALE - FM 95 KONA - AM 169 KUTI - AM 980 KZZK - FM 102.7 KORD - AM 870 KIT - AM 1280 KONA - FM 105.3 KIOK - AM 960 KHWK - FM 106.5 KOTY - AM 1340 Travel Pay Effective: 09/01/08 APPENDIX “A” HANFORD DAILY TRAVEL PAY Daily Travel Pay for Construction Crafts will be paid as follows: Area Daily Pay 300 $18.50 400 $18.50 200 East $22.00 200 West $22.75 100 (All) $23.50 Rev.
    [Show full text]
  • Most Awesome Sautéed Kale Ingredients Instructions Quick
    sauce thickens, about 2 minutes. Quick & Easy Broccoli Chicken Add the chicken thighs, along with their cooking juices, back into the pan and spoon some sauce over them. Turn off the heat, cover and allow the meat to sit in the hot sauce for about 5 minutes, then serve. Adapted from thehealthyfoodie.com Most Awesome Sautéed Kale Ingredients 1 large bunch kale, washed and coarsely chopped 2-3 tablespoons olive oil 1/2 tsp crushed red pep- per flakes more or less to taste Ingredients 2 cloves garlic, minced 2 pounds boneless, skinless chicken thighs 1 small onion, sliced into Salt and pepper to taste rings 2 Tablespoons canola oil 1/2 cup low-sodium chicken or vegetable stock 2 cups broccoli florets kosher salt and black pepper to taste 1 cup light chicken stock 2 Tablespoons balsamic vinegar Instructions 1 Tablespoon Dijon mustard Heat oil in a large sauté pan on medium heat. Add onions 1 Tablespoon corn starch and allow them to cook 2-3 minutes or until soft. 1 teaspoon chili pepper flakes Add garlic and red pepper flakes and cook for one mi- nute, stirring often to prevent burning. Add kale, broth, and salt and pepper, mix well. Cover and Instructions cook for 5 minutes, tossing occasionally. Remove the Sprinkle the chicken thighs with salt and pepper and cover and continue cooking until most of the broth has then heat canola oil in a large, skillet set over medium cooked away. Serve hot and enjoy! high heat. When the pan is hot enough, add the pieces of chicken, nice-looking side down, and cook them with- Adapted from mynourishedhome.com out moving them for about 4 minutes, until they turn opaque about half way up and develop a nice golden crust.
    [Show full text]